🎄3 simple ways to make YOUR health a priority over the busy holiday season 🎄 | health, fitness and weight loss advice for women

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

December 19, 2022 ∙ 20 mins
Episode 21

About

Hey Friend!

It is almost here 🎄and I imagine you are pretty busy running around doing all the things 🎁.

Well as your coach my job is to. be that angel on your shoulder 👼🏻 reminding you to look after YOU!

Today learn 3 simple ways to make your health a priority during this busy holiday season!

All the links I mentioned are in the notes below.

Love and light

SJ x

  1. 💪❤️ 3 Tools I have to help you ❤️💪

    1. FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list

    2. Grab one of my digital planners here: https://theproductivemum.etsy.com 

    3. Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Information

Podcast

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Episode

21

Date

December 19, 2022

Length

20 mins
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  • 3 ways to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals | Lose weight and feel energised by balancing your hormones

    Hey friend! Do you struggle to lose weight because you feel so hungry? Today learn about two hormones that control your hunger and my top tips to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals. In the podcast I mentioned my favourite protein you can grab it […]

  • 😳 6 ways your hormones could be causing you to gain weight 😳 | hormones and weight loss for busy working mums | Lose weight and feel energised by balancing your hormones

    Hey friend… If you have tried all the diets and exercise routines but can not seem to lose the weight this this is for you… today learn 6 ways that your hormones could be impacting your weight and how they can cause you to lose or gain weight. Ready to take control of your time […]

  • ✋ STOP making these 5 weight loss mistakes ✋ | 5 exercise and fitness mistakes that lead to hormonal belly fat weight gain | Weight loss for peri-menopausal and menopausal working moms

    Hey friend! Today I am sharing 5 things you should STOP doing if you want to lose weight, particularly if you want to shift that stubborn belly fat post baby or if you are finding you are gaining weight as you transition into peri-menopause or menopause. Ready to take control of your time and make […]

  • Beat the Menopause Belly Fat | Peri-menopause and weight loss | Healthy and sustainable weight loss for menopausal and per-menopausal women

    Hey friend! Today on the podcast learn the difference between menopause and peri-menopause. Learn 3 signs you might be per-menopausal. Today I share why we often gain weight as we transition into peri-menopause and how to beat the menopause belly fat! Ready to take control of your time and make your health a priority? PRODUCTIVE […]

  • Menopause and Mental Health Part 2 | Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early forties

    Hey friend todays episode is part one of a two part series. A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community.  These episodes come […]

  • Menopause and Mental Health Part 1 | Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early forties

    Hey friend todays episode is part one of a two part series. A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community.  These episodes come […]

  • Find your purpose and step into your shine 🌈 | Purpose and style coaching with Tammy Hickey

    Hey friend you are going to love todays episode! Tammy Hickey is a certified Christian Image Consultant, Leadership & Purpose Coach. Through her consulting business and podcast, Step into Your Shine – Tammy helps christian momma’s to name & claim their identity in Christ and then help them use style as a tool to shine […]

  • 5 Ways to make time ⏰ for your exercise when you have a busy schedule | Weight loss and Productivity hacks for busy moms | Free Weekly Planner Gift 🎁

    Hey friend! Todays episode is a juicy one! Learn 5 ways to make time for your exercise even when you have a busy schedule. In the episode I mentioned a few links the following is now available: Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK […]

  • 6 steps to improve your motivation | Lacking motivation to exercise, eat healthy and lose weight? | How to improve motivation for weight loss | Energy boosting & productivity for busy working mums

    Hey friend  If you struggle with motivation then todays episode is for you. Make sure you check out the previous episode where we dug into the science behind motivation.  Today learn 6 steps you can take to improve your motivation. If it is helpful I would love for you to share this with a friend […]

  • Lacking motivation to exercise, eat healthy and lose weight? | Understanding motivation and how to improve motivation for weight loss | Energy boosting and productivity for busy working mums

    Hey friend do you lack motivation when it comes to exercise and healthy eating? You want to lose weight but you can not get your butt off the couch? First of all do not give yourself a hard time because it is totally normal! In this episode we unpack motivation and some of the common […]

  • Is social media making you feel anxious, inadequate and overwhelmed? | Is Instagram impacting your mental health & physical wellbeing? | Self-esteem, self-worth & social media |

    Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule  ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body […]

  • My word of the year for 2023 & 3 step strategy to hear from God and find yours

    Hey friend! Do you have a word of the year? Have you ever tried to figure out your word of the year? Today on the podcast learn how to hear from God to Find your word of the year and I share my word for 2023. I would love to hear yours! Love and Light […]

  • Should Christians write a bucket list? | Coulda, woulda shoulda | Quit living life with regrets | Write your own 2023 bucket list as a Christian mum

    Hey friend As we go into 2023 it is easy to look back on the year gone by and be filled with a bit of regret or even give ourselves a hard time for the things we should have done. Today I share my 23 in 23 bucket list tool and dig into some scripture […]

  • 6 steps to setting a weight loss goal | Successful goal setting for 2023 | Fitness and healthy eating for 40 something mums

    Hey friend! Welcome to 2023 – I pray you have a very Happy New Year.  On todays episode learn my 6 steps for setting a Weight Loss goal that you will actually stick to. All the tools and resources I mention will be in this weeks email so make sure you are subscribed here Have […]

  • Movies and movement | Make movement a priority over the holiday period using this simple circuit training workout | Weight loss and fitness for women

    Hey friend! I love a good Christmas movie and there is nothing better than snuggling up on the sofa with a movie, a blanket and the fire on.  Have a go at this fun circuit training activity on your next movie marathon! To get all the resources make sure you are on the email list […]

  • 🎄3 simple ways to make YOUR health a priority over the busy holiday season 🎄 | health, fitness and weight loss advice for women

    Hey Friend! It is almost here 🎄and I imagine you are pretty busy running around doing all the things 🎁. Well as your coach my job is to. be that angel on your shoulder 👼🏻 reminding you to look after YOU! Today learn 3 simple ways to make your health a priority during this busy […]

  • Want to lose weight and eat chocolate? 🍫 | The secret ingredient that will allow you to eat dessert daily | Weight loss advice for busy women

    Hey friend! Do you have a sweet tooth and have chocolate cravings? Do these let you down when you are on a weight loss journey? Today learn the secret ingredient that will allow you to have your cake and eat it? 🍰 Get on the email list to grab the PDF download use the link […]

  • Is fat free food healthier? Will eating less fat help me lose weight? | Debunking food labels to help you make healthier food choices for your weight loss journey

    Hey friend Come take a walk down in the grocery store with me. Learn 5 things to look out for on your nutrition labels to help you make better food choices. Find out more about this in my email you can subscribe here: https://sarajaneladums.podia.com/  Grab the 90 day fitness planner to help you with your […]

  • Want to make family time a priority this month! Use this fun activity to schedule quality time and make special holiday memories with the people you love this Christmas

    💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list Grab one of my digital planners here: https://theproductivemum.etsy.com  Book a 1:1 coaching […]

  • Want to lose weight in 2023? 5 steps to setting an effective New Year Resolution you will stick to

    Hey friend! How many times have you started a diet or a new fitness regime and quit? Today I share 5 steps to set a NY resolution that you will actually stick to! Hope this blesses you! Love and light SJ x 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my […]

  • Healthy Snack Energy Bites recipe | My go to snack when the sugar cravings kick in | Lose weight sustainably and healthy eating for working mums

    Hey friend looking for some healthy recipes? Join my email list to get weekly resources and updates Love and light SJ x 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news […]

  • Holiday Planning Part 2 | 3 tools to organise and plan Christmas 2022 | Stay on track with your weight loss and health and fitness goals during the festive season

    Hey friend! Only a few days and we hit December! Eeek are you ready?  Today I am sharing my top tips to get organised for the festive period. Hope this episode helps you Love and light Sara-Jane x 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab […]

  • Should you buy Fresh or Frozen Foods? | Which is better nutritionally? Which will save you money? | Healthy meal planning, weight loss tips and productivity hacks for working mums

    Hey friend! Happy Friday! Today we are talking food – fresh v frozen food. Which is best nutritionally and which is better for your packet?   💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well […]

  • Part 1 Preparation and planning for the holidays | Avoid holiday weight gain and burnout | Christmas time management and planning hacks for working moms

    Hey friend! I know the holidays can be stressful and it is easy to forget to look after YOU so as your coach I am here to help. Today in the first of a two part series we are going to take a bigger picture view of what we want the holidays to look like […]

  • Meal planning and healthy eating recipe | Foodie Friday | Healthy eating made simple try this batch cook sauce recipe to create satisfying meals whilst losing weight

    Hey friend! It is foodie Friday!  I am trying something new here. Each week I am going to share one of my tried and tested healthy recipes to that will make meal planning easier and will also help you stay on track with your health and fitness goals. Let me know if you love this […]

  • Struggle to stay motivated with your weight loss workouts? | Cycle sync your at home workouts to boost your metabolism and achieve sustainable weight loss

    Hey friend Do you struggle to stay motivated with your workouts? Today learn how to cycle sync your workouts to stay on track with your health and fitness goals.  ❤️🎙 I NEED YOUR HELP TO PLAN FOR 2023 ❤️🎙 I would be so grateful if you could take a moment to complete the google form […]

  • Start TODAY with cycle syncing | Do this 1 step to start your cycle syncing journey | Lose weight & feel energised by working with your hormones | Weight loss and productivity hacks for women

    Hey friend Today on the podcast learn how to get started with cycle syncing. I also share my story with cycle syncing and how it has changed my life! Love this episode and interested in how cycle syncing could change your life?  YES… 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join […]

  • Does exercise really help with mental health? | Real Talk – Postpartum depression | My postnatal depression story 5 years on PLUS 2 self-care non-negotiables for staying on top of your mental health

    Hey friend! Trigger warning with this one, so maybe pop the earbuds in and take a listen when the kids are not around! Today i share my postnatal depression story and the two things i do every day to stay on top of my mental health. Hope this blesses you. My inbox is always open […]

  • Loose weight sustainably and keep it off! | Take back control of your time with my time management hacks and systems | PLUS time sensitive discount on my weight loss framework program

    Hey friend! 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com  Book […]

  • 6 steps to healthy family meal planning | Save time and money with this simple meal planning system | Healthy meals for children even with picky eaters

    Hey friend! Do you hate meal planning? Are you fed up of everyone asking what is for dinner?  Today learn my simple family meal planning system that will save you time, money and help with your health and fitness goals. Stick around for tomorrows episode as i have some exciting news coming! Love and light […]

  • Have I started peri-menopause? | Menopause signs and symptoms | Top tips to naturally reduce the symptoms of menopause

    Knowledge is power when it comes to your health and that is why today we are opening up the conversation around menopause. Today learn peri-menopause symptoms and signs and some simple lifestyle changes you could make to ease them.  If you are struggling to make these changes on your own but feel that now is […]

  • 4 differences between diets and healthy eating | How to change your weight loss mindset | Do you consider food as self-care or self-control?

    Hey friend! 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com  Book […]

  • 5 steps to pack a simple healthy lunch in under 10 minutes | Metabolism boosting meal ideas for weight loss | Productivity and time management hacks for Christian women

    Nutrition is a key factor in your health and fitness journey. Today learn 5 simple steps to pack yourself a healthy lunch in under 10 minutes.  💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE dessert downloads, my weekly recipes and resources as well as […]

  • Is food your downfall? | Food is your fuel and a key element to your health and fitness | Simple macro nutrition for healthy eating | Introduction to Macros to increase energy and lose weight

    Hey friend For so many of us on a health and fitness journey we can can find that our nutrition is the area that lets out down. You know the saying abs are made in the kitchen? Well it is true what you eat is reflected in your body and how you feel on a […]

  • Dreams, Visions and Goals | How to set your goals for the last quarter of 2022 | Dream building and partnering with God for the last 90 days of 2022

    Hey friend! Can you believe it is the last week in September? That means we still have 3 months to achieve some pretty amazing things by the end of the year? What do you have on your heart? Do you have a dream or vision that you would like to achieve by the end of […]

  • Improve your balance and posture and reduce injuries such as back pain | 5 core exercises to improve your balance, posture and reduce injuries such as back pain.

    Hey friend! Today we are talking core exercises and I do not mean six pack abs! Learn why your core strength is so important and 5 simple workouts you can do at home in less than 10 minutes to improve your core strength. Work with me ⬇️⬇️ Need some help with fitness goals, time management, […]

  • Keisha Lance Bottoms on Strength, Leadership and Telling Her Story

    Former Atlanta Mayor, Keisha Lance Bottoms joins us for a powerful and deeply personal conversation about her new memoir, The Rough Side of the Mountain. She opens up about the family challenges that shaped her path to public service and the defining moments from her time as mayor of Atlanta including navigating cyberattacks, leading through […]

  • image of woman with dark hair named Mary Claire Haver

    Sexual Health, Libido, and Orgasm: What Medicine Missed with Dr. Kelly Casperson

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Kelly Casperson, a urologist, author, and host of the podcast “You Are Not Broken”. Dr. Casperson trained in a specialty that treats both men and women, which gave her an early and clear view of the gender gap in sexual healthcare. That […]

  • Ep. 215 -The Truth About Midlife Weight Gain (Hint: It's Not Your Fault)

    In this solo episode of the Not Your Mother’s Menopause Podcast, Dr. Fiona Lovely tackles the question women ask her the most: why is weight gain happening at midlife when nothing else has changed? She explains that this experience is not just a failure of willpower. Instead, it is a sign of a profound biochemical […]

  • 59 – Can you start HRT after 60? What the evidence shows

    So many women are denied hormone replacement because they are told they are “too old”. In this special solo episode, Dr Louise Newson explains why this is wrong. She covers what happens when hormone levels stay low as women age and why this long-term deficiency affects everything from cardiovascular health to bone strength and cognitive […]

  • The Tamsen Show podcast image

    Estrogen Down There? Here's Everything You Need to Know

    So you’ve heard about hot flashes and night sweats. Maybe you’ve even heard about brain fog. But nobody sat you down and said: by the way, the tissue of your entire pelvic region is completely dependent on estrogen to stay healthy. And when it drops, everything changes. And most women have no idea, because no […]

  • Eps 407: Why You Might Gain Weight on HRT (And What To Do)

    Did you start HRT… and suddenly feel like you’re gaining weight? If that’s been your experience, you’re not alone and it doesn’t mean HRT is the problem. Many women are told to expect weight gain, but that’s not how it’s supposed to work. In this episode, we break down why it happens and what’s actually […]

  • Stanford Luck Researcher: How to Manifest the Life You Want

    In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person.  Dr. Tina Seelig has spent 25+ years at Stanford, where she also earned her PhD in the science of neuroplasticity, studying leadership, success, neuroscience, and luck.  She’s written 18 books, […]

  • Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

    Should you give your inner critic have a name? Psychotherapist and author Philippa Perry reckons giving that nagging voice in your head a silly name is the first step to stopping it running your life. In this chat with Fearne, Philippa explains why not feeling ‘good enough’ is often less about truth and more about […]

  • 5 ways to beat bloating and improve gut health

    Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track. Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements […]

  • HRT Gels vs Sprays: What Works Best? Menopause Doctor Naomi Potter

    In this week’s episode, Dr Naomi Potter breaks down everything you need to know about HRT gels and sprays — two of the most commonly prescribed forms of transdermal oestrogen. Whether you're interested in trying Lenzetto Spray or Estradiol gel, this episode will be massively helpful for you. If you’ve ever felt confused about HRT […]

  • Dining with Your Dog: No Kibble Needed

    Family nurse practitioner Karen Nickell introduces future Itchy and Bitchy host Dr. Keith Hnilica, a veterinary dermatologist, for a lively conversation about pet food and what animals can teach us about wellness. They dig into GLP-1 drugs for pet obesity, the links between processed kibble, gut inflammation, and skin issues, why fresh or Mediterranean-style diets […]

  • Bad hair day? It could be your hormones – with Gustav Fouché

    If you’ve noticed your hair has lost its lustre, or you’re struggling to style it, your hormones could be the culprit. Celebrity hairstylist Gustav Fouché joins Liz to explain what’s happening to our hair during midlife – and how to bring life back to your locks. They discuss how scalp care is as important as […]

  • Rewind Time: Kelly Holmes Opens Up About Body Changes & HRT Fears

    Today we're revisiting our very first episode of Is It Hot In Here? podcast, where Dr Naomi was joined by Dame Kelly Holmes. Kelly opened up about feeling weaker than ever once perimenopause hit – she went from a Gold medalist athlete to not even able to do a single push up. And with that came […]

  • The Tamsen Show podcast image

    The Most Important Career Advice ALL Women Need To Hear with Emma Grede

    Emma Grede is an entrepreneur, investor, and co-founder of Good American and Skims. In today’s episode of The Tamsen Show, Emma is sitting down with Tamsen Fadal to unpack the scarcity mindset that holds so many women back and explains how you can turn fear, failure, and discomfort into confidence, clarity, and success. If you’ve […]

  • The Tamsen Show podcast image

    One of America's Richest Self-Made Women on How to Start Before You Feel Ready

    Emma Grede is an entrepreneur, investor, and co-founder of Good American and Skims. In today’s episode of The Tamsen Show, Emma is sitting down with Tamsen Fadal to unpack the scarcity mindset that holds so many women back and explains how you can turn fear, failure, and discomfort into confidence, clarity, and success. If you’ve […]

  • Eps 406: Overwhelming Fatigue in Midlife (and Simple Ways to Feel Better) With Michelle McCoy

    In this conversation, I’m joined by Michelle McCoy, a board-certified holistic health coach who’s lived through her own experience of burnout and what she calls high-functioning fatigue. We talk about what’s really happening beneath the surface, the three types of fatigue most women miss, and the patterns like pushing through and people-pleasing that quietly keep […]

  • 58 – ADHD and the gap in hormone care for women

    What happens when a woman is finally diagnosed with ADHD, only to be blindsided by perimenopause making everything harder? In this episode, Dr Louise Newson is joined by Sarah-Jane Ayers for a powerful and deeply personal conversation about ADHD, perimenopause and the devastating impact hormonal changes can have on mental health. Sarah-Jane shares her experience […]

  • The 5 Top Health Lies & The Truth You Need to Feel Better Today

    If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor in the world, to expose the health lies and medical misinformation that are making people sicker, more stressed, and afraid to […]

  • I don’t identify as middle aged! Fearne's talking hormones and single parenting

    What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a good mood, and what’s feeling a bit heavier. This is our space to explore what’s been on […]

  • Thursday Thoughts – Brainwash Yourself

    On today’s Thursday's Thoughts, Lucy and I are talking about brainwashing ourselves with beliefs that are actually going to serve us. Whether we know it or not, our lives are quietly being run by the subconscious beliefs that we hold – some of which are helping us, many of which are not. The good news […]

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Welcome to FlexiSchool Mum Life – the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if we’re lucky). I’m so glad you’re here! I’m SJ—a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live […]

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