Episodes
Breaking Through Blocks
Send us a text If you're frustrated and feel like giving up on achieving certain things in life, because no matter what you do, you just can't seem to make it happen, then this episode is for you! Discover why, no matter how hard you focus on something, or how much motivation and effort you […]
133: Navigating peri-to-post menopause, spiritual growth, trauma and more (with really good protein powder) with XO Jacqui's Jacqui Burge
Send us a text In this episode, Jacqui Burge joins me (Hotflash inc founder Ann Marie McQueen) for a magical conversation that ranges from why perimenopause needed an easy-to-digest, simple and clean protein powder to how much better life can be without sugar. Jacqui is a thoughtful, post-menopausal American health and wellness entrepreneur. A workplace […]
Letting go of Anxiety
Send us a text Anxiety is a symptom of menopause that can often be overlooked and women are left to struggle their way through it. A lot of women don't even realise that the symptoms they're having is in fact anxiety! If you're experiencing anxiety, or struggling through menopause, this episode will help you to […]
Nicki Williams – Post Menopause Zest for Life And How To Find It
In our conversation today, Nicki shares her personal journey with hormonal health, detailing her struggles with perimenopause and the lack of information available at the time. She emphasises the importance of understanding hormonal changes, especially during menopause and post-menopause, and discusses the new challenges women face in their 50s. She highlights the significance of community, […]
#134 Unlocking Sleep: Tackling the Root Cause with Elina, The Sleep Expert
It’s time to wake up (pun intended!) because today, I’m thrilled to introduce you to none other than Elina Winnel, The Sleep Expert. Elina isn’t your average “sleep whisperer”— she’s a media darling, regularly sharing her expertise on major TV networks. After battling chronic insomnia herself, she didn’t just hit snooze on the problem. She […]
#133 Sleep Better In 4 Weeks – Dr Michael Mosley's Top Tips
Did you know that 60% of Australian adults (and let’s be real, probably most of the rest of the world too) suffer from sleep disorders? If you’re tuning in to Women on Fire®, chances are you know sleep problems well – especially if you’re navigating the choppy waters of peri or post-menopause. Sleep deprivation links […]
#132 Midlife Hormones, Love, Sex & Relationships with Dr John Gray
He’s back by popular demand! Dr John Gray of Men Are from Mars, Women Are from Venus fame. Touted as one of the top 10 most influential books of the past 25 years, John’s also one of the most influential relationship counsellors of our time. His latest book, Beyond Mars and Venus: Relationship Skills for […]
#131 Relationship Spotlight: What's Your Love Language?
In this Mini Pause®, Jenna talks about the classic bestseller The Five Love Languages: The Secret To Love That Lasts by Dr Gary Chapman PhD. Chapters 00:00 Introduction 01:03 About Five Love Languages: The Secret To Love That Lasts 04:04 Exploring the Love Languages 04:32 Words of Affirmation 05:06. Quality Time 05:47. Acts Of Service […]
#130 Menopause, Exercise & Healthy Ageing with Dr Wendy Sweet, PhD
Dr Wendy Sweet PhD is a menopause educator, fitness specialist and healthy ageing expert for women. In this episode, we talk about the right type of exercise, lifting weights, how much protein is ideal and is creatine essential for you? And despite the well-meaning messages out there lifting more and more weights, eating more and […]
#129 What Happens To Your Body During Peri & Post-Menopause?
In this Mini Pause®, Jenna talks about what happens to your beautiful body during perimenopause, menopause and post-menopause. (Please see the disclaimer.) Chapters 00:00 Introduction 01:09 What’s happening to your body? 01:29 An overview of menopause 05:38 It can be a confusing time! 09:03 Exciting new research about the brain 10:08 How long does this […]