Episodes
Lara Briden – You are not broken: The truth about Menopause…
Lara Briden has a refreshingly honest approach to menopause and all that that encompasses. For me, she has always been a person to offer solid, genuine advice based on knowledge and experience so I was delighted when she agreed to join me on the podcast. You are not broken, you are not deficient and […]
Chaos to Calm: Insights & Meditation
Send us a text "Chaos to Calm: Inspiration & Meditation" explores how life’s upheavals—whether menopause, heartbreak, or a dark night of the soul—can actually be gateways to transformation. In this episode, I share my own journey through relationship loss, reveal how chaos can catalyse deep healing, and guide you through a soothing meditation to bring […]
Rewriting Your Menopause Story
Send us a text Letting go of the old stories we carry about menopause and ageing, then rewriting our new empowering stories to change women's lives. If you're interested in discovering how you can be supported through your soulful menopause journey into fulfilment, vibrant health and empowerment, please click here to book a free, no […]
Breaking Through Blocks
Send us a text If you're frustrated and feel like giving up on achieving certain things in life, because no matter what you do, you just can't seem to make it happen, then this episode is for you! Discover why, no matter how hard you focus on something, or how much motivation and effort you […]
133: Navigating peri-to-post menopause, spiritual growth, trauma and more (with really good protein powder) with XO Jacqui's Jacqui Burge
Send us a text In this episode, Jacqui Burge joins me (Hotflash inc founder Ann Marie McQueen) for a magical conversation that ranges from why perimenopause needed an easy-to-digest, simple and clean protein powder to how much better life can be without sugar. Jacqui is a thoughtful, post-menopausal American health and wellness entrepreneur. A workplace […]
Letting go of Anxiety
Send us a text Anxiety is a symptom of menopause that can often be overlooked and women are left to struggle their way through it. A lot of women don't even realise that the symptoms they're having is in fact anxiety! If you're experiencing anxiety, or struggling through menopause, this episode will help you to […]
Nicki Williams – Post Menopause Zest for Life And How To Find It
In our conversation today, Nicki shares her personal journey with hormonal health, detailing her struggles with perimenopause and the lack of information available at the time. She emphasises the importance of understanding hormonal changes, especially during menopause and post-menopause, and discusses the new challenges women face in their 50s. She highlights the significance of community, […]
#134 Unlocking Sleep: Tackling the Root Cause with Elina, The Sleep Expert
It’s time to wake up (pun intended!) because today, I’m thrilled to introduce you to none other than Elina Winnel, The Sleep Expert. Elina isn’t your average “sleep whisperer”— she’s a media darling, regularly sharing her expertise on major TV networks. After battling chronic insomnia herself, she didn’t just hit snooze on the problem. She […]
#133 Sleep Better In 4 Weeks – Dr Michael Mosley's Top Tips
Did you know that 60% of Australian adults (and let’s be real, probably most of the rest of the world too) suffer from sleep disorders? If you’re tuning in to Women on Fire®, chances are you know sleep problems well – especially if you’re navigating the choppy waters of peri or post-menopause. Sleep deprivation links […]
#132 Midlife Hormones, Love, Sex & Relationships with Dr John Gray
He’s back by popular demand! Dr John Gray of Men Are from Mars, Women Are from Venus fame. Touted as one of the top 10 most influential books of the past 25 years, John’s also one of the most influential relationship counsellors of our time. His latest book, Beyond Mars and Venus: Relationship Skills for […]