Episodes
The Glow Up Guide for Women: Christina the Channel-Creating Style and Confidence in Mid-life
In this episode of Mastering Menopause, I’m joined by the incredible Christina Rice aka Christina the Channel, to dive into all things glow-up for women. From finding your personal style and mastering your wardrobe to skincare, makeup tips, and boosting your confidence, Christina shares her insights and practical tips for stepping into your most radiant […]
menopause: unmuted: Sharing Stories
“However, you experience menopause, it’s so important to remember you’re not alone.” In the the final episode of season one, Dr Mary Jane Minkin shares some of her story highlights. menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any […]
menopause: unmuted: Rebecca's Story
E5: Rebecca’s Story Of all the symptoms she experienced, Rebecca felt powerless to combat the weight she gained. Rebecca’s story is about switching focus to celebrating the power and capabilities of a woman’s body and sharing her experience with her two teenage girls. “I found if you bring the people who are closest to you […]
menopause: unmuted: Kathie's Story
E4: Kathie’s Story Kathie experienced menopause in her 30s, induced by a partial hysterectomy. Now aged 54, her story is about becoming a cheerleader for her friends experiencing menopause and being there to talk and help them stay positive throughout this next phase of life. “I’m able to give them a sense that it’s not […]
menopause: unmuted: Charlene's Story
E3: Charlene’s Story With the sudden onset of menopause, Charlene’s story is about her taking control, changing the way she worked to help manage hot flashes, and finding ways to manage her anxiety. In hindsight she wished she’d been more vocal. “There’s usually someone that’s listening. So, don’t stop talking.” menopause: unmuted is designed to […]
menopause: unmuted: Rachel's Story
E2: Rachel’s Story From feeling invisible to invincible, Rachel’s story is about trying to navigate the emotional turbulence and physical changes associated with menopause, while managing other personal pressures. “I’m a badass … and badassery just gets more creative as you get older.” menopause: unmuted is designed to raise awareness, encourage communication, and share information. […]
World Menopause Day Special: Mid Life, the Play by Author Sheila Chapman – S1. Ep 8.
It’s World Menopause Day, so we are celebrating women in midlife and shouting about the menopause in all its glory. Over the past year, the taboo around discussing the menopause has been gradually chipped away, which is encouraging, but there’s very little portrayal of the menopause in the arts, so I’m excited to tell you […]