Episodes
201 The Hormone Revolution We Should’ve Had Decades Ago with Dr. Lara Briden
In this episode, Sally sits down with Dr. Lara Briden, naturopathic doctor and bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She’s been called the period revolutionary—and after this conversation, you’ll understand exactly why. We talk about the massive paradox in women’s health:Society suddenly worships estrogen and progesterone when […]
186 SOLO: Perimenopause, ADHD and the midlife mental load
Send us a text In this solo episode of the Hotflash inc Podcast, host and founder Ann Marie McQueen dives into the rising conversation around ADHD and perimenopause. Drawing from personal experience, research, and lived insight, Ann Marie explores how midlife hormone shifts may intersect with neurodivergence – and how confusing, frustrating and illuminating that […]
The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause
Other Episodes You Might Like: Previous Episode – 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Next Episode – 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau More Like This – Turning Your Personal Drama and Trauma into Transformation Resources: Don’t know […]
The Safest Form of Hormone Therapy
Are you feeling exhausted, foggy, or like your energy has slipped away after 35? I’m Dr. Betty Murray, and in this episode of Menopause Mastery, I’m diving into a crucial truth about hormone replacement therapy (HRT) that could change your life—why your current treatment might not be working and how we can fix it. With […]
You Lose 75% of This Hormone by Age 55 (Here's How to Get It Back)
Are you struggling with fatigue, brain fog, or feeling like you’ve lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down with renowned gynecologist and hormone expert Dr. Anna Cabeca to reveal the shocking truth about a critical hormone that plummets by 75% as women age—and the game-changing strategies to reclaim […]
Aging with Power, (Without an Outage) with Vonda Wright
We dive into the true science and strategy behind aging with power. We’re busting myths about menopause, metabolism, and muscle, bone and talking strategy for women over 40 who want strength without burnout. Know how to prevent the physical “outages” that so often follow menopause, injury, or hormonal upheaval. Reclaim control without burning out!! If […]
The FDA Finally Got It Right
I have to share something important with you today. In this solo episode, I’m breaking down the groundbreaking FDA meeting that finally addressed removing the black box warning on estradiol and estriol—a warning that was based on a fatally flawed study and has kept 85% of menopausal women from getting the treatment you desperately need. […]
130 | Can Small Shifts Make Trim Healthy Work Again After 40?
Are you following Trim Healthy Mama but feeling like menopause has changed all the rules? You’re not failing—your hormones are shifting, and your body simply needs a new strategy. In this episode of the Menopause Makeover Podcast, I break down why what worked in your 30s doesn’t work the same way in midlife—and how to […]
128 | The Truth About Fasting, Fat Loss & Midlife Hormones
Does intermittent fasting actually help women over 40 lose weight? Or is it secretly slowing your metabolism, tanking your hormones, and making belly fat worse? In this eye-opening episode of The Menopause Makeover Podcast, Coach Kris Honeycutt breaks down why fasting often backfires for midlife women—especially if you’re working out, eating well, and still […]
How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies
Exposure to mold toxicity affects hormonal balance. You may not have been exposed to mold or you may not know that you’ve been exposed to mold. That mold doesn’t always look like asthma or you getting sick, but it may look like a simple symptom that might be mistaken for menopause. Stay tuned to this […]