Episodes
How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies
Exposure to mold toxicity affects hormonal balance. You may not have been exposed to mold or you may not know that you’ve been exposed to mold. That mold doesn’t always look like asthma or you getting sick, but it may look like a simple symptom that might be mistaken for menopause. Stay tuned to this […]
You’re Not Really Bloated!
We’ve had it wrong! You’re not really bloated!! My guest explains what ‘bloated’ is … and isn’t… How your hormones and gut interface happen and why adding protein might NOT be the thing you need to do right now if you’re not really bloated. My Guest: Shefaly Ravula, PA-C, IFMCP is the visionary founder […]
195 ADHD, Progesterone Intolerance & The Missing Research with Adele Wimsit
👀 This isn’t your average convo about "that time of the month." This is about the hormonal chaos no one’s talking about and how it’s silently wrecking the lives of neurodivergent women. 💥 What You’ll Walk Away With: ADHD & hormones? Oh yeah, they're very much connected. Especially in midlife. The Perfect Storm Study: Adele […]
Essential Oils for Menopause Hormones | Essential How-to for Essential Oils
In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health. I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and […]
Cortisol and Exercise in Menopause
I’m going to review the cortisol and exercise connection or confusion… and offer some solutions. Feeling exhausted, frustrated and fat? Got stubborn belly fat you want to lose? You’re exercising but tired all the time? Sleep or don’t, and you’re still never rested? Sound familiar or been there? This episode is PACKED with solutions on […]
115 | Menopause Motivation Hacks: How To Take Action Even When You're Tired
Feeling unmotivated in menopause? You’re not alone. In this episode, Kris Honeycutt—Trim Healthy coach and menopause fitness specialist—dives into why hormones hijack your energy, how to shift your mindset, and small, doable steps to reclaim your motivation. Learn how hormone imbalance, blood sugar, poor sleep, and life stress affect your mojo—and how to take action […]
Protein for Menopause Hormone Support
Let’s unpack something most midlife women are totally missing – protein for Menopause Hormone Support. Are you feeling moody, low-energy, or constantly craving carbs in midlife? It might not just be your hormones—it could be your protein intake… and its effect on your hormones. In today’s episode, know how protein connects hormones and why your […]
The 3 Tests You Should Do Before Considering BHRT
If you are considering BHRT, this is for you. Even if you’re currently on BHRT, you’ll learn or confirm something here. If you’ve got daughters or DIL, in my case, there’s something here for you on that front too. If you’ve wondered why does cholesterol go up for so many women or why do autoimmune […]
119: The Testosterone Access Gap No One's Talking About
We need to talk about the glaring inequity in Australian healthcare that's affecting millions of women. After 18 months on menopause hormone therapy, testosterone has transformed my life, restoring my vitality, sharpening my focus, lifting my mood, and reawakening my sexuality. Yet accessing this life-changing treatment reveals a troubling gender bias in our healthcare system. […]
118: Postmenopausal Bleeding: Causes, Concerns, and When to Seek Help
Postmenopausal bleeding can be an alarming experience, especially when you've gone years without a period. What causes this unexpected bleeding? When should you be concerned? Dr Ceri Cashell joins me to demystify this common but often distressing symptom. We dive into the definition of postmenopausal bleeding – any bleeding that occurs after 12 months without […]