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Women Gone Vibrant| Ayurveda for midlife & menopause

Alternative Health Health & Fitness Religion & Spirituality Spirituality

WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN. Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution. Ditch being a victim to the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude

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Episodes (55)

April 29, 2019 ∙ 40 mins

Episode #55: The boon of setting boundaries

Have you ever said Yes to an event you really wanted to say No to and then ended up dragging your feet there? I have. Do you tend to take on work although it is not really your job and you don’t get paid extra for it either?…. yep, know that one. Do you keep […]
April 13, 2019 ∙ 33 mins

Episode #54: Change your life by changing the way you think

Whatever you think and feel has a vibration. Whatever vibration you carry is what you attract. You are probably familiar with the ‘law of attraction’: a law states that “like attracts like” which means whatever you think you attract. This is not wowoo or esoteric. Thoughts are simply energetic patterns that can manifest into reality. […]
March 28, 2019 ∙ 48 mins

Episode #53: Holistic strategies to reverse osteoporosis

Bone loss and bone weakening is a major concern for many women especially when getting older. The diagnoses of osteopenia and osteoporosis are dreaded ones not alone because it makes many of us feeling helpless. A year ago, Jackie Prete had been diagnosed with osteoporosis (bone loss) after a bike accident. This was on the […]
March 14, 2019 ∙ 49 mins

Episode #52: Solving the pelvic floor mystery

As if pregnancy, childbirth and menopause wasn’t enough fun for women, there are a whole set of challenges associated with our female parts. 1 in 3 women experience some form of pelvic floor disorder. That’s a significant 33%. Think uterine and bladder prolapse, urinary incontinence, urinary tract infections, yoni flatulence or rectal incontinence. In a […]
February 28, 2019 ∙ 56 mins

Episode #51: The 7 alchemical stages of menopause

Menopause is a birthing process that, when embraced consciously, will help us transform into the powerful, authentic wise elders that our society needs so badly. In other words, menopause is an opportunity for women to transform into wise crones. Many women dread menopause. They dread the hot flashes, night sweats, gaining weight, mood swings, hormonal […]

About

WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN. Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution. Ditch being a victim to the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude
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  • Episode #55: The boon of setting boundaries

    Have you ever said Yes to an event you really wanted to say No to and then ended up dragging your feet there? I have. Do you tend to take on work although it is not really your job and you don’t get paid extra for it either?…. yep, know that one. Do you keep […]

  • Episode #54: Change your life by changing the way you think

    Whatever you think and feel has a vibration. Whatever vibration you carry is what you attract. You are probably familiar with the ‘law of attraction’: a law states that “like attracts like” which means whatever you think you attract. This is not wowoo or esoteric. Thoughts are simply energetic patterns that can manifest into reality. […]

  • Episode #53: Holistic strategies to reverse osteoporosis

    Bone loss and bone weakening is a major concern for many women especially when getting older. The diagnoses of osteopenia and osteoporosis are dreaded ones not alone because it makes many of us feeling helpless. A year ago, Jackie Prete had been diagnosed with osteoporosis (bone loss) after a bike accident. This was on the […]

  • Episode #52: Solving the pelvic floor mystery

    As if pregnancy, childbirth and menopause wasn’t enough fun for women, there are a whole set of challenges associated with our female parts. 1 in 3 women experience some form of pelvic floor disorder. That’s a significant 33%. Think uterine and bladder prolapse, urinary incontinence, urinary tract infections, yoni flatulence or rectal incontinence. In a […]

  • Episode #51: The 7 alchemical stages of menopause

    Menopause is a birthing process that, when embraced consciously, will help us transform into the powerful, authentic wise elders that our society needs so badly. In other words, menopause is an opportunity for women to transform into wise crones. Many women dread menopause. They dread the hot flashes, night sweats, gaining weight, mood swings, hormonal […]

  • Episode #50: Thriving as a childless woman: How to find happiness without babies

      In the US, 1 in 5 women of childbearing age do not have children. That is a significant 20%. Given the historic role as women as mothers and the fact that a woman’s body is designed to create life, it is still tough for many women to swallow being childless. Emotions may go wild. […]

  • Episode #49: Unravel your sexuality, clear what trips you up

    Our sexuality, creativity, vital life force energy and the way we digest trauma are intrinsically interlinked. Krista Woroschuk and I shoot the breathe on how we can arrive in our bodies, unravel our sexuality and unleash our creative potential. What you get from tuning in: The link between trauma, vital life force energy and sexuality […]

  • Episode #48: Proven strategies to overcome emotional eating & food addictions

    Emotional eating, eating disorders and body image issues are an inter-generational phenomena. It starts with children, spans across teenagers and young adults and can go way into old age. What is it about food that has such an attraction that so many of us use it like a drug or refrain from using it at […]

  • Episode #47: How to heal childhood trauma without drugs

    The Healing is the personal story of Saeeda Hafiz and a true page-turner. Saeeda is an African American woman who grew up in impoverished conditions and an abusive family. Her idea out of misery was to uplevel herself into the middle class. While having been successful career wise in most people’s perception, she yearned for […]

  • Episode #46: The forgotten power of the solstice

    The winter solstice marks the shortest day and longest night of the year.  It is one of the yearly invitations to tune into the rhythms of nature. Some peoples say that at the winter solstice the moon gives birth to the sun. It is the end of one cycle and the beginning of a new […]

  • Episode #45: Simple, everyday Ayurvedic cooking for a peaceful mind

      If you are like most people eating healthy and well is high on your new year’s resolution list. Is it? That’s not surprising. After all, good food is a foundational piece to lasting health and happiness. With bad food we feel blah, bloaty, uninspired. Who wants that? With good food we feel uplifted and […]

  • Episode #44: Four satisfying winter holiday recovery recipes … for more lightness and loose fitting pants

    This is a practical episode about food to help you stay on the bandwagon of healthy eating during the winter holidays. For most of us, winter holidays mean lots of cookies, home-baked goods, many parties and lots of alcohol. And with it comes what? You guessed it, tight fitting pants and a sluggish, heavy digestion. […]

  • Episode #43: The 3 obvious holiday feasting phases to avoid feeling like a stuffed turkey

    Holidays and celebrations feed our soul. They are a way for us to honor the abundance of earth and connect with friends and family. On the downside, the holidays present us with  tons of temptations. Think cookies, home baked sweets, elaborate feasts. Can you already feel your pants getting tighter just thinking about it? And […]

  • Episode #42: Traumatic Accidents & Surgery. Recover the wise woman way.

    This is the story of how Jackie Prete healed herself from a traumatic accident and how you can too. She found herself in excruciating pain and motionless in a hospital bed after being run over on her bike. The prospect was dire. Her shattered leg may leave her unable to walk, teach yoga, being potentially […]

  • Episode #41: Soul Style Dress: Dress yourself for more confidence & self love

    We are talking about clothes of all things. What me? Yes. That’s right. Clothes and everything that comes with it, shoes, accessories, jewelry is important to many women. Period.  And clothes are something that in the world of yogis, with whom I have been hanging out, has often been suppressed and shunned. After all the […]

  • Episode #40: The 3 biggest reasons why we don’t invest in ourselves

    Most of us have no concept around what it means to invest in ourselves. You may have invested in your career or maybe in a house but have you truly invested in yourself? I venture to say that most people SPEND on themselves but not INVEST. Hahh? What’s the difference? You will find out in […]

  • Episode #39: Getting unmarried: How to thrive as a woman after divorce

    Divorce suck but life doesn’t have to. Getting divorced is not a failure. Getting divorced can be a massive opportunity for growth. There are no mistakes in life. There is only lessons learnt. But truth be told a relationship death can also be tremendously heartbreaking. Using the language of “getting un-married” versus “getting divorced” is […]

  • Episode #38: Superager. Optimize your vibrancy and longevity

    Elise makes bold claims on the front flap of her book Superager. She says: You can look younger, have more energy, a better memory, and live a long and healthy life. First of all, what in the world is a superager? And how come she feels so confident about claiming that we can all be […]

  • Episode #37: Embracing your feminine, stepping into flow

    Finding your feminine essence in a masculine world is not an easy feat. It’s a discovery, it’s a curiosity. As women, regardless of sexual orientation, we carry a watery nature, an essence, a juiciness and creativity that has been given to us by nature. We can create and birth a human being. Menstruation is one […]

  • Episode #36: Cracking the anxiety code

    18% of the US population suffers from generalized anxiety. That’s almost 1/5 of the population. That’s huge. Anxiety disorders are highly treatable, yet less than 40% of those suffering receive treatment. Hand in hand with anxiety often comes depression. Yikes.   I had severe anxiety in my early to mid 20s, too. So did Jamie. […]

  • Episode #35: Healing Autoimmune Disease & Cancer, part 2

    This is part 2 or my heartwarming and inspiring conversation with Sam Norman about her lifelong healing crisis with autoimmune disease and thyroid cancer. She has shifted from rock bottom to a place of peace, acceptance and deep inner healing. At the expense of repeating myself, here is what Sam’s journey is about: When you […]

  • Episode #34: Healing Autoimmune Disease & Cancer, part 1

    When you look at Sam Norman today you would never guess that she has endured over 30 years of chronic health crisis. Since the first year of her life she has been in constant companionship of doctors. At age 1, she was diagnosed with severe digestive challenges. Hashimoto’s disease was diagnosed at age 13, a […]

  • Episode #33: What is Health? No really, what is it? …part 3

    Before you dive into this episode listen to What is health: part 1 and What is health: part 2. Yahoo, we continue our conversation around What Is Health. Today, we talk all about the 5 layers of our being. Yep, that’s right we consist of five distinct layers not just one.   You have, of […]

  • Episode #32: Fearless Self Love: Mentoring your younger self

    Loving oneself is not an easy task. Many of us have to cultivate it. Trauma, experiences and belief systems are in the way to truly tap into the heart felt warmth for ourselves that we may already feel for others.   How much do YOU love yourself? Andrea made the choice of leaving a promising […]

  • Episode #31: What is Health? No really, what is it? …part 2

    Health is hard to define. It is many layered. Just as we humans are complex so is the definition of health. Every medical profession has their own definition. In part 1 of  “what is health” we discussed the allopathic definition of health and the 6 stages of disease manifestation. In this episode, we look at […]

  • Episode #30: What is Health? No really, what is it? …part 1

      What is health. No really, what is it? We throw around the term all the time. You probably wish for abundant health at major junctions in your live. At birthdays, new year, whenever someone asks you. But do you ever stop to think what it really means to be well and what it all […]

  • Episode #29: Managing Depression skillfully with Or Sahar

    Five percent of the world’s population suffers from depression. It is common after giving birth aka postpartum depression and when transitioning through menopause. Then there is seasonal affective disorder where depression rises with the lack of sunlight. Followed by severe depression in the form of bipolar disorders and manic depressive illness. Depression is a common […]

  • Episode #28: Your food, your mindset, your reality

    Food is about more than just taste. Food is nourishment for the five layers of our being. It impacts not only your physical body, but our minds, emotions and spirit as well. Many factors play a role: the prana or lifeforce in the food, the quality of the soil, the attitude of the cook and […]

  • Episode #27: Lessons from a premature menopause

    The average age of menopause is 51 in the US. Entering menopause before 40 is considered premature and brings with it a higher risk of heart disease and osteoporosis. Brodie Welch, herself an accomplished Chinese Medical practitioner, Yoga Health Coach and carrier of wisdom entered menopause prematurely at the age of 35. She shares her […]

  • Episode #26: The 4 Stages of Life

      The four stages of life describe our focus, aim and role in life over a 100 year time span. They were outlined in ancient Indian texts. Being able to verbalize the four stages and what they are about helps us become more conscious and choose our orientation, engagement, actions and attitude in a certain […]

  • Episode #25: Healing Trauma holistically

    Trauma is an integral part of human life. We have all had trauma to varying degrees, some more severe than others. On the severe end, think domestic violence, war, physical and emotional abuse, sexual assault or  loss of a loved one. But trauma can also be more subtle maybe caused by a divorce or a […]

  • Episode #24: What is menopause? Let’s get it straight

    Every woman goes through menopause, whether she wants to or not. Of course, that only applies if she gets old enough.     Although discussing this phase of life openly becomes less and less taboo with every year, we still don’t get all that much information from our elders, books aside. I don’t know about […]

  • Episode #23: The power of subtle awareness

    Marcia Wilson grew up to be a biochemist (=gross body awareness) and evolved into a yogi (=subtle body awareness). She tells her story of how those two intricate studies inform her life, health and happiness as she moves through her 40s. Midlife and menopause are often referred to as The Big Change; Subtle awareness is […]

  • Episode #22: From Resolution to Reality: How to make your goals & dreams come true

    Almost 60% of Americans make new year’s resolutions but only 9% feel they are successful in achieving them (from Statistic Brain). This number is way too low for my taste. And I also know that it doesn’t have to be like that. Are you amongst those setting resolutions but never really making them a reality? […]

  • Episode #21. How to travel in sanity: 7 epic tips from Ayurveda

    Travelling can be uprooting and nerve wrecking for the most robust of us. With the holidays right around the corner you may find yourself in a car, airplane or, if you are amongst the nogaltics, in a train towards destination “loved ones”. Having traveled extensively myself over the past 20 years I know how uncomfortable […]

  • Episode #20. How to achieve work life balance

      Work can take over. Life can take over, leaving little room for fun and relaxation. That is if we are not intentional about how we use time and implement strategies to direct our day.   Annie is the mother of 2, well-preneur, yoga health coach and someone who intentionally creates ease in her life. […]

  • Episode #19. How to be empowered about peri-menopause

    Tracey was obsessed about menopause. It is all she could talk about once she hit that phase in her life. Tracey grew up in a family where topics like menopause was not exactly a topic to be discussed. Think British and think proper. Once she entered this phase herself she had no clue how to […]

  • Episode #18. Bathroom Cabinet: treasure chest for achy muscles & stiff joints

    The Bathroom is central station for grooming, vanity and healing. It is also a place to relief ourselves physically – think poop and urine – and calm down emotionally – think taking a long, calming bath, oiling yourself or freshening up after a long, exhausting day. The bathroom is also a place to keep your […]

  • Episode #17. How to find meaning & happiness in a corporate job

    Many people struggle to find meaning and purpose working in the corporate environment.  Karina has worked as an electronic engineer in a big corporate company all her adult life. Initially wanting to become a dancer but having been talked out of it by her parents, she struggled with finding joy and meaning in her career. […]

  • Episode #16. How to Heal Breast Cancer Naturally

      Tara has chosen a path to heal breast cancer that is completely outside of mainstream norm. She said ‘No’ to chemotherapy, ‘No’ to radiation and instead chose the natural healing route with diet, herbs and many other natural healing protocols. A path that in my opinion requires tremendous courage, trust and clarity given the […]

  • Episode #15. How to activate your sacred feminine

      At the Vancouver peace summit, the Dalai Lama proclaimed: “The world will be saved by the Western woman”. And right he may is considering that as Western women we have the resources needed to make a profound impact. We also have the freedom to develop and tap into our sacred feminine power. As Western […]

  • Episode #14. Midlife & Menopause: Portal of transformation

    Menopause marks the death of your old Self and rebirth of your new Self. It is a pivotal portal for transformation in every woman’s life. While the first part of life is all about accumulation – think finances, house, husband, children, stuff, career – the second half of life is all about simplification. Letting go […]

  • Episode #13. Surrender: pathway to health, success and happiness

    Plowing through a job, family obligations, motherhood and life with a sense of pushing, doing and achieving is outdated, unhelpful and unhealthy. The ability to surrender plays a central role in creating the kind of feminine leadership we need in order to affect positive change in our families, communities and the planet as a whole. […]

  • Episode #12. How to navigate grief and loss skillfully

    Loss is an integral part of being human. It is part of the natural pulsation of life. I chat with Marcia Craighead  about the grieving process and how to skillfully navigate the emotional turmoil arising from it.   What you get from tuning in: The 5 stages of grief and how to use them How […]

  • Episode #11. How to awaken intuition and trust your soul’s calling

    Intuition is your energy compass guiding you toward happiness, joy, ease and abundance. I chat with Jen Gilchrist about how to awaken and trust intuition so you can live your life from the inside out and fulfill your soul’s mission. What you get from tuning in: Why listening to your intuition is important How to […]

  • Episode #10. How to find your purpose

    Age 50 is a big mile marker, for men and women alike. Half of life has passed and a deep questioning phase naturally arises. “Have I done everything I want to accomplish in this lifetime? Am I doing what I really want to do?” It is not uncommon for people to quit corporate jobs in […]

  • Episode #9. The effect of digestion & stress on hormones

    Digestion is at the heart of health according to Ayurveda. Digest what you eat well and assimilate it properly, and your body cells will be healthy and ready to do good work; your immune system will be strong and your hormones balanced. If you are not digesting your food well, the body will be fed […]

  • Episode #8. A menopause success story

    Lisa had the perfect setup for a dreadful menopause. For 20 years, she had been working as a high-powered healthcare consultant with a national management organization i.e. she worked in corporate America. This meant that she was traveling a bunch and entertaining clients late. That kind of work by itself can lead to burnout, depletion […]

  • Episode #7. A Seasoned MDs View On Hysterectomies

    The culture in which Beth Claxton MD found herself in during medical training was one like this: ‘If it hurts take it out. Are the ovaries, fallopian tubes and uterus done making babies? Yes? Then the body no longer needs them, so it will be fine without them”. The focus was on fixing through surgical […]

  • Episode #6. Turning Menopause Around… An Inspiring Personal Story

    Liz Young shares her personal story of how she turned a most dreadful menopause around and found peace in her body again. A few years ago, Liz shifted drastically from peri-menopause to menopause. She was struggling with extreme bleeding to the point of calling the hospital, terrible brain-fog, out of control hot flashes, fatigue and […]

  • Episode #5. The kitchen, your healing hub for vitality

    The kitchen has the potential of creating a sense of abundance, nourishment, connection and healing. The kitchen is the healing hub for you and your family.   Visit my Website  Join me on Facebook  Watch the free video series 5 secrets to a Better Menopause Upgrade your body experience. Apply for Body Joy  

  • Episode #4. Women and the Moon

    Aligning monthly and daily activities according to the moon phases brings an easeful rhythm to our lives and peace of mind. Download the Wisdom Sheet   Visit my Website  Join me on Facebook  Watch the free video series 5 secrets to a Better Menopause Upgrade your body experience. Apply for Body Joy  

  • Episode #3. How to have more time

    Dana Skoglund and I chat about how to create and have more time for the things that matter most to you, listen to it here and on iTunes.    Visit my Website  Join me on Facebook  Watch the free video series 5 secrets to a Better Menopause Upgrade your body experience. Apply for Body Joy […]

  • Episode #2. The Use of Herbs for Menopause

    Catie and I beat the words on herbs for menopause. Herbs are powerful helpers to realign our physiology especially when you find yourself in crisis mode.   Visit my Website  Join me on Facebook  Watch the free video series 5 secrets to a Better Menopause Upgrade your body experience. Apply for Body Joy  

  • Episode #1. The link between pregnancy and menopause

    The way we treat ourselves during pregnancy and postpartum has profound implications on how we transition through menopause.   Visit my Website  Join me on Facebook  Watch the free video series 5 secrets to a Better Menopause Upgrade your body experience. Apply for Body Joy  

  • Symptoms of Breast Cancer (YouTube Video #389)

    Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]

  • Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause

    Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause.  I have loved her page ever since I discovered it and so was […]

  • What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

    In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]

  • 193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿

    Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]

  • Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy

    In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]

  • 219 How to Support Your Mental Health and Stop Menopause Weight Gain

    Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]

  • S4 Ep178: Mid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra Filingeri

    Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator  My guest, Alexandra […]

  • 164: Emotional Eating in Menopause – The Psychology Behind the Cravings

    Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]

  • Thursday Thoughts – Writing a Book

    This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]

  • From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention

    In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for […]

  • Bladder Issues in Menopause – The Hidden Bacteria You Need to Know

    If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today.  Bladder issues in menopause don’t need to keep […]

  • Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason

    In this week’s episode,  Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health.  We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual […]

  • Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating

    I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481

  • #129: 7 Essential Habits to Move Through Menopause with More Ease

    Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]

  • 13 – HRT after 60: myths, facts and finding your own path with Ann Newson

    In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers.  Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]

  • Grading and Staging of Breast Cancer (YouTube Video #388)

    Grading & Staging Breast Cancer – Know the Hidden Dangers In this episode, Dr. Barbara 'Menopause' Taylor breaks down the critical differences between grading and staging breast cancer—and exposes the hidden dangers that often leave patients confused or misinformed. Learn how cancer cell "grades" reflect aggressiveness, how "stages" indicate spread, and why stage 0 (carcinoma […]

Women Gone Vibrant| Ayurveda for midlife & menopause

WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN. Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution. Ditch being a victim to the health care system and create the body of […]

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