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Women Gone Vibrant| Ayurveda for midlife & menopause

Alternative Health Health & Fitness Religion & Spirituality Spirituality

WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN. Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution. Ditch being a victim to the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude

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Episodes (55)

April 29, 2019 ∙ 40 mins

Episode #55: The boon of setting boundaries

Have you ever said Yes to an event you really wanted to say No to and then ended up dragging your feet there? I have. Do you tend to take on work although it is not really your job and you don’t get paid extra for it either?…. yep, know that one. Do you keep […]
April 13, 2019 ∙ 33 mins

Episode #54: Change your life by changing the way you think

Whatever you think and feel has a vibration. Whatever vibration you carry is what you attract. You are probably familiar with the ‘law of attraction’: a law states that “like attracts like” which means whatever you think you attract. This is not wowoo or esoteric. Thoughts are simply energetic patterns that can manifest into reality. […]
March 28, 2019 ∙ 48 mins

Episode #53: Holistic strategies to reverse osteoporosis

Bone loss and bone weakening is a major concern for many women especially when getting older. The diagnoses of osteopenia and osteoporosis are dreaded ones not alone because it makes many of us feeling helpless. A year ago, Jackie Prete had been diagnosed with osteoporosis (bone loss) after a bike accident. This was on the […]
March 14, 2019 ∙ 49 mins

Episode #52: Solving the pelvic floor mystery

As if pregnancy, childbirth and menopause wasn’t enough fun for women, there are a whole set of challenges associated with our female parts. 1 in 3 women experience some form of pelvic floor disorder. That’s a significant 33%. Think uterine and bladder prolapse, urinary incontinence, urinary tract infections, yoni flatulence or rectal incontinence. In a […]
February 28, 2019 ∙ 56 mins

Episode #51: The 7 alchemical stages of menopause

Menopause is a birthing process that, when embraced consciously, will help us transform into the powerful, authentic wise elders that our society needs so badly. In other words, menopause is an opportunity for women to transform into wise crones. Many women dread menopause. They dread the hot flashes, night sweats, gaining weight, mood swings, hormonal […]

About

WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN. Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution. Ditch being a victim to the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude
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Is It Hot In Here? Midlife Podcast

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Is It Hot In Here? Menopause Podcast

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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

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From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And […]

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Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too […]

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Midlife Mommas: A Girlfriends Approach to Life After Menopause

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  • Episode #55: The boon of setting boundaries

    Have you ever said Yes to an event you really wanted to say No to and then ended up dragging your feet there? I have. Do you tend to take on work although it is not really your job and you don’t get paid extra for it either?…. yep, know that one. Do you keep […]

  • Episode #54: Change your life by changing the way you think

    Whatever you think and feel has a vibration. Whatever vibration you carry is what you attract. You are probably familiar with the ‘law of attraction’: a law states that “like attracts like” which means whatever you think you attract. This is not wowoo or esoteric. Thoughts are simply energetic patterns that can manifest into reality. […]

  • Episode #53: Holistic strategies to reverse osteoporosis

    Bone loss and bone weakening is a major concern for many women especially when getting older. The diagnoses of osteopenia and osteoporosis are dreaded ones not alone because it makes many of us feeling helpless. A year ago, Jackie Prete had been diagnosed with osteoporosis (bone loss) after a bike accident. This was on the […]

  • Episode #52: Solving the pelvic floor mystery

    As if pregnancy, childbirth and menopause wasn’t enough fun for women, there are a whole set of challenges associated with our female parts. 1 in 3 women experience some form of pelvic floor disorder. That’s a significant 33%. Think uterine and bladder prolapse, urinary incontinence, urinary tract infections, yoni flatulence or rectal incontinence. In a […]

  • Episode #51: The 7 alchemical stages of menopause

    Menopause is a birthing process that, when embraced consciously, will help us transform into the powerful, authentic wise elders that our society needs so badly. In other words, menopause is an opportunity for women to transform into wise crones. Many women dread menopause. They dread the hot flashes, night sweats, gaining weight, mood swings, hormonal […]

  • Episode #50: Thriving as a childless woman: How to find happiness without babies

      In the US, 1 in 5 women of childbearing age do not have children. That is a significant 20%. Given the historic role as women as mothers and the fact that a woman’s body is designed to create life, it is still tough for many women to swallow being childless. Emotions may go wild. […]

  • Episode #49: Unravel your sexuality, clear what trips you up

    Our sexuality, creativity, vital life force energy and the way we digest trauma are intrinsically interlinked. Krista Woroschuk and I shoot the breathe on how we can arrive in our bodies, unravel our sexuality and unleash our creative potential. What you get from tuning in: The link between trauma, vital life force energy and sexuality […]

  • Episode #48: Proven strategies to overcome emotional eating & food addictions

    Emotional eating, eating disorders and body image issues are an inter-generational phenomena. It starts with children, spans across teenagers and young adults and can go way into old age. What is it about food that has such an attraction that so many of us use it like a drug or refrain from using it at […]

  • Episode #47: How to heal childhood trauma without drugs

    The Healing is the personal story of Saeeda Hafiz and a true page-turner. Saeeda is an African American woman who grew up in impoverished conditions and an abusive family. Her idea out of misery was to uplevel herself into the middle class. While having been successful career wise in most people’s perception, she yearned for […]

  • Episode #46: The forgotten power of the solstice

    The winter solstice marks the shortest day and longest night of the year.  It is one of the yearly invitations to tune into the rhythms of nature. Some peoples say that at the winter solstice the moon gives birth to the sun. It is the end of one cycle and the beginning of a new […]

  • Episode #45: Simple, everyday Ayurvedic cooking for a peaceful mind

      If you are like most people eating healthy and well is high on your new year’s resolution list. Is it? That’s not surprising. After all, good food is a foundational piece to lasting health and happiness. With bad food we feel blah, bloaty, uninspired. Who wants that? With good food we feel uplifted and […]

  • Episode #44: Four satisfying winter holiday recovery recipes … for more lightness and loose fitting pants

    This is a practical episode about food to help you stay on the bandwagon of healthy eating during the winter holidays. For most of us, winter holidays mean lots of cookies, home-baked goods, many parties and lots of alcohol. And with it comes what? You guessed it, tight fitting pants and a sluggish, heavy digestion. […]

  • Episode #43: The 3 obvious holiday feasting phases to avoid feeling like a stuffed turkey

    Holidays and celebrations feed our soul. They are a way for us to honor the abundance of earth and connect with friends and family. On the downside, the holidays present us with  tons of temptations. Think cookies, home baked sweets, elaborate feasts. Can you already feel your pants getting tighter just thinking about it? And […]

  • Episode #42: Traumatic Accidents & Surgery. Recover the wise woman way.

    This is the story of how Jackie Prete healed herself from a traumatic accident and how you can too. She found herself in excruciating pain and motionless in a hospital bed after being run over on her bike. The prospect was dire. Her shattered leg may leave her unable to walk, teach yoga, being potentially […]

  • Episode #41: Soul Style Dress: Dress yourself for more confidence & self love

    We are talking about clothes of all things. What me? Yes. That’s right. Clothes and everything that comes with it, shoes, accessories, jewelry is important to many women. Period.  And clothes are something that in the world of yogis, with whom I have been hanging out, has often been suppressed and shunned. After all the […]

  • Episode #40: The 3 biggest reasons why we don’t invest in ourselves

    Most of us have no concept around what it means to invest in ourselves. You may have invested in your career or maybe in a house but have you truly invested in yourself? I venture to say that most people SPEND on themselves but not INVEST. Hahh? What’s the difference? You will find out in […]

  • Episode #39: Getting unmarried: How to thrive as a woman after divorce

    Divorce suck but life doesn’t have to. Getting divorced is not a failure. Getting divorced can be a massive opportunity for growth. There are no mistakes in life. There is only lessons learnt. But truth be told a relationship death can also be tremendously heartbreaking. Using the language of “getting un-married” versus “getting divorced” is […]

  • Episode #38: Superager. Optimize your vibrancy and longevity

    Elise makes bold claims on the front flap of her book Superager. She says: You can look younger, have more energy, a better memory, and live a long and healthy life. First of all, what in the world is a superager? And how come she feels so confident about claiming that we can all be […]

  • Episode #37: Embracing your feminine, stepping into flow

    Finding your feminine essence in a masculine world is not an easy feat. It’s a discovery, it’s a curiosity. As women, regardless of sexual orientation, we carry a watery nature, an essence, a juiciness and creativity that has been given to us by nature. We can create and birth a human being. Menstruation is one […]

  • Episode #36: Cracking the anxiety code

    18% of the US population suffers from generalized anxiety. That’s almost 1/5 of the population. That’s huge. Anxiety disorders are highly treatable, yet less than 40% of those suffering receive treatment. Hand in hand with anxiety often comes depression. Yikes.   I had severe anxiety in my early to mid 20s, too. So did Jamie. […]

  • Episode #35: Healing Autoimmune Disease & Cancer, part 2

    This is part 2 or my heartwarming and inspiring conversation with Sam Norman about her lifelong healing crisis with autoimmune disease and thyroid cancer. She has shifted from rock bottom to a place of peace, acceptance and deep inner healing. At the expense of repeating myself, here is what Sam’s journey is about: When you […]

  • Episode #34: Healing Autoimmune Disease & Cancer, part 1

    When you look at Sam Norman today you would never guess that she has endured over 30 years of chronic health crisis. Since the first year of her life she has been in constant companionship of doctors. At age 1, she was diagnosed with severe digestive challenges. Hashimoto’s disease was diagnosed at age 13, a […]

  • Episode #33: What is Health? No really, what is it? …part 3

    Before you dive into this episode listen to What is health: part 1 and What is health: part 2. Yahoo, we continue our conversation around What Is Health. Today, we talk all about the 5 layers of our being. Yep, that’s right we consist of five distinct layers not just one.   You have, of […]

  • Episode #32: Fearless Self Love: Mentoring your younger self

    Loving oneself is not an easy task. Many of us have to cultivate it. Trauma, experiences and belief systems are in the way to truly tap into the heart felt warmth for ourselves that we may already feel for others.   How much do YOU love yourself? Andrea made the choice of leaving a promising […]

  • Episode #31: What is Health? No really, what is it? …part 2

    Health is hard to define. It is many layered. Just as we humans are complex so is the definition of health. Every medical profession has their own definition. In part 1 of  “what is health” we discussed the allopathic definition of health and the 6 stages of disease manifestation. In this episode, we look at […]

  • Episode #30: What is Health? No really, what is it? …part 1

      What is health. No really, what is it? We throw around the term all the time. You probably wish for abundant health at major junctions in your live. At birthdays, new year, whenever someone asks you. But do you ever stop to think what it really means to be well and what it all […]

  • Episode #29: Managing Depression skillfully with Or Sahar

    Five percent of the world’s population suffers from depression. It is common after giving birth aka postpartum depression and when transitioning through menopause. Then there is seasonal affective disorder where depression rises with the lack of sunlight. Followed by severe depression in the form of bipolar disorders and manic depressive illness. Depression is a common […]

  • Episode #28: Your food, your mindset, your reality

    Food is about more than just taste. Food is nourishment for the five layers of our being. It impacts not only your physical body, but our minds, emotions and spirit as well. Many factors play a role: the prana or lifeforce in the food, the quality of the soil, the attitude of the cook and […]

  • Episode #27: Lessons from a premature menopause

    The average age of menopause is 51 in the US. Entering menopause before 40 is considered premature and brings with it a higher risk of heart disease and osteoporosis. Brodie Welch, herself an accomplished Chinese Medical practitioner, Yoga Health Coach and carrier of wisdom entered menopause prematurely at the age of 35. She shares her […]

  • Episode #26: The 4 Stages of Life

      The four stages of life describe our focus, aim and role in life over a 100 year time span. They were outlined in ancient Indian texts. Being able to verbalize the four stages and what they are about helps us become more conscious and choose our orientation, engagement, actions and attitude in a certain […]

  • Episode #25: Healing Trauma holistically

    Trauma is an integral part of human life. We have all had trauma to varying degrees, some more severe than others. On the severe end, think domestic violence, war, physical and emotional abuse, sexual assault or  loss of a loved one. But trauma can also be more subtle maybe caused by a divorce or a […]

  • Episode #24: What is menopause? Let’s get it straight

    Every woman goes through menopause, whether she wants to or not. Of course, that only applies if she gets old enough.     Although discussing this phase of life openly becomes less and less taboo with every year, we still don’t get all that much information from our elders, books aside. I don’t know about […]

  • Episode #23: The power of subtle awareness

    Marcia Wilson grew up to be a biochemist (=gross body awareness) and evolved into a yogi (=subtle body awareness). She tells her story of how those two intricate studies inform her life, health and happiness as she moves through her 40s. Midlife and menopause are often referred to as The Big Change; Subtle awareness is […]

  • Episode #22: From Resolution to Reality: How to make your goals & dreams come true

    Almost 60% of Americans make new year’s resolutions but only 9% feel they are successful in achieving them (from Statistic Brain). This number is way too low for my taste. And I also know that it doesn’t have to be like that. Are you amongst those setting resolutions but never really making them a reality? […]

  • Episode #21. How to travel in sanity: 7 epic tips from Ayurveda

    Travelling can be uprooting and nerve wrecking for the most robust of us. With the holidays right around the corner you may find yourself in a car, airplane or, if you are amongst the nogaltics, in a train towards destination “loved ones”. Having traveled extensively myself over the past 20 years I know how uncomfortable […]

  • Episode #20. How to achieve work life balance

      Work can take over. Life can take over, leaving little room for fun and relaxation. That is if we are not intentional about how we use time and implement strategies to direct our day.   Annie is the mother of 2, well-preneur, yoga health coach and someone who intentionally creates ease in her life. […]

  • Episode #19. How to be empowered about peri-menopause

    Tracey was obsessed about menopause. It is all she could talk about once she hit that phase in her life. Tracey grew up in a family where topics like menopause was not exactly a topic to be discussed. Think British and think proper. Once she entered this phase herself she had no clue how to […]

  • Episode #18. Bathroom Cabinet: treasure chest for achy muscles & stiff joints

    The Bathroom is central station for grooming, vanity and healing. It is also a place to relief ourselves physically – think poop and urine – and calm down emotionally – think taking a long, calming bath, oiling yourself or freshening up after a long, exhausting day. The bathroom is also a place to keep your […]

  • Episode #17. How to find meaning & happiness in a corporate job

    Many people struggle to find meaning and purpose working in the corporate environment.  Karina has worked as an electronic engineer in a big corporate company all her adult life. Initially wanting to become a dancer but having been talked out of it by her parents, she struggled with finding joy and meaning in her career. […]

  • Episode #16. How to Heal Breast Cancer Naturally

      Tara has chosen a path to heal breast cancer that is completely outside of mainstream norm. She said ‘No’ to chemotherapy, ‘No’ to radiation and instead chose the natural healing route with diet, herbs and many other natural healing protocols. A path that in my opinion requires tremendous courage, trust and clarity given the […]

  • Episode #15. How to activate your sacred feminine

      At the Vancouver peace summit, the Dalai Lama proclaimed: “The world will be saved by the Western woman”. And right he may is considering that as Western women we have the resources needed to make a profound impact. We also have the freedom to develop and tap into our sacred feminine power. As Western […]

  • Episode #14. Midlife & Menopause: Portal of transformation

    Menopause marks the death of your old Self and rebirth of your new Self. It is a pivotal portal for transformation in every woman’s life. While the first part of life is all about accumulation – think finances, house, husband, children, stuff, career – the second half of life is all about simplification. Letting go […]

  • Episode #13. Surrender: pathway to health, success and happiness

    Plowing through a job, family obligations, motherhood and life with a sense of pushing, doing and achieving is outdated, unhelpful and unhealthy. The ability to surrender plays a central role in creating the kind of feminine leadership we need in order to affect positive change in our families, communities and the planet as a whole. […]

  • Episode #12. How to navigate grief and loss skillfully

    Loss is an integral part of being human. It is part of the natural pulsation of life. I chat with Marcia Craighead  about the grieving process and how to skillfully navigate the emotional turmoil arising from it.   What you get from tuning in: The 5 stages of grief and how to use them How […]

  • Episode #11. How to awaken intuition and trust your soul’s calling

    Intuition is your energy compass guiding you toward happiness, joy, ease and abundance. I chat with Jen Gilchrist about how to awaken and trust intuition so you can live your life from the inside out and fulfill your soul’s mission. What you get from tuning in: Why listening to your intuition is important How to […]

  • Episode #10. How to find your purpose

    Age 50 is a big mile marker, for men and women alike. Half of life has passed and a deep questioning phase naturally arises. “Have I done everything I want to accomplish in this lifetime? Am I doing what I really want to do?” It is not uncommon for people to quit corporate jobs in […]

  • Episode #9. The effect of digestion & stress on hormones

    Digestion is at the heart of health according to Ayurveda. Digest what you eat well and assimilate it properly, and your body cells will be healthy and ready to do good work; your immune system will be strong and your hormones balanced. If you are not digesting your food well, the body will be fed […]

  • Episode #8. A menopause success story

    Lisa had the perfect setup for a dreadful menopause. For 20 years, she had been working as a high-powered healthcare consultant with a national management organization i.e. she worked in corporate America. This meant that she was traveling a bunch and entertaining clients late. That kind of work by itself can lead to burnout, depletion […]

  • Episode #7. A Seasoned MDs View On Hysterectomies

    The culture in which Beth Claxton MD found herself in during medical training was one like this: ‘If it hurts take it out. Are the ovaries, fallopian tubes and uterus done making babies? Yes? Then the body no longer needs them, so it will be fine without them”. The focus was on fixing through surgical […]

  • Episode #6. Turning Menopause Around… An Inspiring Personal Story

    Liz Young shares her personal story of how she turned a most dreadful menopause around and found peace in her body again. A few years ago, Liz shifted drastically from peri-menopause to menopause. She was struggling with extreme bleeding to the point of calling the hospital, terrible brain-fog, out of control hot flashes, fatigue and […]

  • Episode #5. The kitchen, your healing hub for vitality

    The kitchen has the potential of creating a sense of abundance, nourishment, connection and healing. The kitchen is the healing hub for you and your family.   Visit my Website  Join me on Facebook  Watch the free video series 5 secrets to a Better Menopause Upgrade your body experience. Apply for Body Joy  

  • Episode #4. Women and the Moon

    Aligning monthly and daily activities according to the moon phases brings an easeful rhythm to our lives and peace of mind. Download the Wisdom Sheet   Visit my Website  Join me on Facebook  Watch the free video series 5 secrets to a Better Menopause Upgrade your body experience. Apply for Body Joy  

  • Episode #3. How to have more time

    Dana Skoglund and I chat about how to create and have more time for the things that matter most to you, listen to it here and on iTunes.    Visit my Website  Join me on Facebook  Watch the free video series 5 secrets to a Better Menopause Upgrade your body experience. Apply for Body Joy […]

  • Episode #2. The Use of Herbs for Menopause

    Catie and I beat the words on herbs for menopause. Herbs are powerful helpers to realign our physiology especially when you find yourself in crisis mode.   Visit my Website  Join me on Facebook  Watch the free video series 5 secrets to a Better Menopause Upgrade your body experience. Apply for Body Joy  

  • Episode #1. The link between pregnancy and menopause

    The way we treat ourselves during pregnancy and postpartum has profound implications on how we transition through menopause.   Visit my Website  Join me on Facebook  Watch the free video series 5 secrets to a Better Menopause Upgrade your body experience. Apply for Body Joy  

  • Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

    Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we’ve been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond ‘good’ and ‘bad’, and why your gums might be more important to […]

  • Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause

    If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer. In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they […]

  • Thursday Thoughts – Enthusiasm

    On today’s Thursday Thoughts, Lucy and I are talking about one of my favourite topics…enthusiasm! Enthusiasm is one of the highest vibration emotions there is; and if we’re not feeling enthusiastic about anything in our life, that’s a sign that something needs to change. But just like joy and gratitude, enthusiasm is something that we […]

  • The Tamsen Show podcast image

    The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

    Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a quiet fear that something is “wrong,” even when nothing is. In this episode, Tamsen is joined by Dr. Mindy Pelz, […]

  • Marlo Thomas Talks Hope, Healing, and St. Jude

    At this time of year, we could think of no better guest to join us than Marlo Thomas. Marlo is an actress, producer, author and perhaps, she is best know as the National Outreach Director for St. Jude Children’s Research Hospital. Founded in 1962 by her Dad, Danny Thomas, St. Jude continues to be on […]

  • Aflevering 55 ~ Kerst zonder gezin: rouw, schuld en groei na de scheiding

    Kerst is het feest van samenzijn, zeggen we. Van warmte, gezelligheid en familie. Maar als je gezin ooit is uiteengevallen – door scheiding, sterfte, conflict of verbroken banden – wordt juist in deze dagen pijnlijk zichtbaar wat er níét meer is. In deze kerstaflevering praat Suzanne Rethans met Eva Tjooitink, eigenaar van Mindgrow Coaching & […]

  • Episode 197 – Reflections, Laughter & Gratitude: Our Christmas Eve Special

    This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what it really […]

  • Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

    What happens when a news anchor loses her words on live television and discovers it’s not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women’s health, the powerful story behind her New York […]

  • Ep. 507: The Holiday Gift That Keeps on Giving – Faith, Joy, and the Strawberry

    I’m sharing my favorite Pema Chodron parable and the truth about why faith and worry are the same thing—but only one gets you what you want. Get the full show notes and information here: https://drdebbutler.com/507  

  • #151: Why do I Keep Doing this with Kati Morton

    Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don’t want to do? This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to […]

  • Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s

    For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a […]

  • Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause

    If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind. In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for […]

  • Is it safe to stack supplements? – with Liz Earle

    Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV.  In this episode: Can you mix supplements together? Red light therapy for […]

  • Take My Advice! Getting Through Christmas With Menopause

    Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year. From navigating family dynamics and emotional […]

  • Countdown of Karen's Top Ten Episodes of 2025

    Karen counts down her top 10 Itchy & Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Women Gone Vibrant| Ayurveda for midlife & menopause

WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN. Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution. Ditch being a victim to the health care system and create the body of […]

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