Thriving In Menopause
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
MoreEpisodes (72)
S12E5: S12 E5 Managing menopausal hair loss
This episode of the podcast focuses on a menopausal symptom that is very common but can be quite distressing to experience – female pattern hair loss. From an ever-widening hair part to temples that are creeping backwards, the good news is there is much to be done to halt the thinning. Our expert to guide […]
S12E4: S12 E4 Vaginal health in menopause
There has been an explosion of interest in recent years in the gut microbiome, but in contrast, the vaginal microbiome is largely undiscussed. Understanding this delicate habitat is never more essential than during perimenopause and menopause, when the microbiome can undergo significant changes, leading to a range of health conditions. To help us learn more […]
S12E3: S12 E3 The Debbie Gaunt Foundation – championing women's mental health
The mental health effects of perimenopause can be severe and swift – often arriving at a time in a woman’s life when she may have no other symptoms and be completely unaware of what is happening to her. Craig Gaunt became aware of this knowledge gap after losing his wife, Debbie, to suicide in 2019, […]
S12E2: S12 E2 Managing meno belly
Meno belly, the accumulation of belly fat and increased weight in the mid-section that occurs during peri and menopause, can be one of the most bothersome parts of the transition for many women, especially when compounded by uncomfortable bloating. We unpack what causes both, and what steps women can take to lessen their impact. To […]
S12E1: S12 E1 Misconceptions of menopause
For a life transition that happens to 50 per cent of the population, menopause has no shortage of misconceptions and confusion surrounding it. To help us dispel some of the biggest misunderstandings about menopause, we’re joined in this episode by Dr Sarah White. Dr White is the Chief Executive Officer of Jean Hailes for Women’s […]
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At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
