UK The Christian Mum Club UK podcast

The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

Christianity Health & Fitness Kids & Family Nutrition Parenting Religion & Spirituality

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world. Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself. The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood. Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood. www.yourlifeorganised.uk  yourlifeorganiseduk@gmail.com  The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

More

Episodes (28)

November 5, 2025 ∙ 24 mins

Should Christians Celebrate Halloween? Reclaiming the Light in a Dark Night

✨ Join the Conversation & Grow in Faith Come be part of my online faith community on Substack — where we explore Scripture, everyday discipleship, and raising families anchored in Christ. 👉 Join us & share your thoughts on this episode 📖 Scripture Focus John 1:5 — “The light shines in the darkness, and the […]
The Christian Mum Club UK podcast
September 29, 2025 ∙ 18 mins

How to Start Your Journey as a New Christian: First Steps in Faith

In today’s episode, we’re talking to those who feel called to Christ but aren’t sure where to begin. Becoming a Christian is more than a single moment—it’s the start of a lifelong walk with Jesus. You’ll discover: How to recognize the “stirring” of the Holy Spirit in your life Simple prayers you can start with […]
The Christian Mum Club UK podcast
September 23, 2025 ∙ 17 mins

My Story: Faith, Farm Life & Why I Started The Christian Mum Club

🌼 Welcome to the very first episode of The Christian Mum Club: Parenting, Prayer & Self-Care for Christian Mums! I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and in this opening episode I’m sharing my story with you: why I created this podcast, what life looks like as a Christian […]
The Christian Mum Club UK podcast
September 22, 2025 ∙ 2 mins

👉 Welcome to The Christian Mum Club: Parenting, Prayer & Self-Care for Christian Mums | Faith, Parenting, Home Education Health & Fitness for Christian Women

🌼 Welcome to The Christian Mum Club! I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and I’m so glad you’re here. This trailer will give you a taste of what’s to come: a safe, encouraging space where Christian mums can link together like a daisy chain, supporting one another through […]
The Christian Mum Club UK podcast
September 8, 2025 ∙ 19 mins

Walking Off the Menopause Weight with Your Dog

Resources & Links: Join my 5-Week Coaching Program →  Wellosophy Products I love for weight loss →  DOGFIT taster Session Struggling to shift stubborn weight, especially around menopause? Walking might sound too simple, but when you combine it with the joy (and accountability!) of your dog, it becomes one of the most powerful tools for […]
The Christian Mum Club UK podcast

About

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.

Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.

The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.

Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.

www.yourlifeorganised.uk 

yourlifeorganiseduk@gmail.com 


The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

You may also like
UK
placeholder

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross  — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here […]

Fitness Fitness & Nutrition
UK

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, […]

Alternative Health Alternative Medicine
UK

Is It Hot In Here? Midlife Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

Health & Fitness
US

unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

Health & Fitness Medicine
UK

Is It Hot In Here? Menopause Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

Health & Fitness
US

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for […]

Alternative Health Education
US

Middle Man

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And […]

Education Health & Fitness
US

You Are Not Broken

Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too […]

Health & Fitness Medicine
Menopause-Makover-Kriss-Honeycutt-podcast

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

Fitness Health & Fitness
US

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we’ll explore a wide range of topics, including relationships, cooking, hormone […]

Alternative Health Fitness
The Christian Mum Club UK podcast
The Christian Mum Club UK podcast
  • The Christian Mum Club UK podcast

    Should Christians Celebrate Halloween? Reclaiming the Light in a Dark Night

    ✨ Join the Conversation & Grow in Faith Come be part of my online faith community on Substack — where we explore Scripture, everyday discipleship, and raising families anchored in Christ. 👉 Join us & share your thoughts on this episode 📖 Scripture Focus John 1:5 — “The light shines in the darkness, and the […]

  • The Christian Mum Club UK podcast

    How to Start Your Journey as a New Christian: First Steps in Faith

    In today’s episode, we’re talking to those who feel called to Christ but aren’t sure where to begin. Becoming a Christian is more than a single moment—it’s the start of a lifelong walk with Jesus. You’ll discover: How to recognize the “stirring” of the Holy Spirit in your life Simple prayers you can start with […]

  • The Christian Mum Club UK podcast

    My Story: Faith, Farm Life & Why I Started The Christian Mum Club

    🌼 Welcome to the very first episode of The Christian Mum Club: Parenting, Prayer & Self-Care for Christian Mums! I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and in this opening episode I’m sharing my story with you: why I created this podcast, what life looks like as a Christian […]

  • The Christian Mum Club UK podcast

    👉 Welcome to The Christian Mum Club: Parenting, Prayer & Self-Care for Christian Mums | Faith, Parenting, Home Education Health & Fitness for Christian Women

    🌼 Welcome to The Christian Mum Club! I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and I’m so glad you’re here. This trailer will give you a taste of what’s to come: a safe, encouraging space where Christian mums can link together like a daisy chain, supporting one another through […]

  • The Christian Mum Club UK podcast

    Walking Off the Menopause Weight with Your Dog

    Resources & Links: Join my 5-Week Coaching Program →  Wellosophy Products I love for weight loss →  DOGFIT taster Session Struggling to shift stubborn weight, especially around menopause? Walking might sound too simple, but when you combine it with the joy (and accountability!) of your dog, it becomes one of the most powerful tools for […]

  • The Christian Mum Club UK podcast

    Part 2 – Menopause Reset: How to Lose Half a Stone in 5 Weeks

    Resources & Links: Join my 5-Week Coaching Program →  Wellosophy Products I love for weight loss →  Share this episode with a friend who needs encouragement 💕 The Menopause Reset A 5-week, 1:1 coaching programme designed just for women in menopause. What makes this different? ✅ Nutrients that support your hormones & metabolism ✅ Fitness […]

  • The Christian Mum Club UK podcast

    Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks

    Resources & Links: Join my 5-Week Coaching Program →  Wellosophy Products I love for weight loss →  Share this episode with a friend who needs encouragement 💕 The Mindset Shift That Helped Me Lose Half a Stone in 5 Weeks Have you ever felt like no matter what you do, the weight just won’t budge […]

  • The Christian Mum Club UK podcast

    GLP-1 Support & Natural Weight Loss Solutions for Menopausal Women: Mounjaro vs Metabo Boost

    🎁 As a listener, you can become a VIP today and get 15% off + early access to reserve yours before Metabo Boost officially launches on Wednesday 20th August 👉 Reserve yours here: Oriflame Metabo Boost VIP Link Weight gain and cravings during menopause can feel like an uphill battle. Many women are turning to GLP-1 […]

  • The Christian Mum Club UK podcast

    Perimenopause and Depression: My Story, Struggles, and 3 Mental Health Tips That Help

    Links & Resources: Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums#  Wellness pack for women → Wellness pack for women Join the Facebook community → https://www.facebook.com/groups/739217206907805  Are you struggling with low mood, lack of motivation, or feeling like you’ve lost yourself during perimenopause? You’re not alone. In this episode, I open up about my […]

  • The Christian Mum Club UK podcast

    Menopause Skin Explained: Why We Get Spots, Dryness & How to Restore Your Glow

    Links & Resources: Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums#  Join my Facebook group → https://www.facebook.com/groups/739217206907805  Are you suddenly battling breakouts, dryness, or redness during menopause? You’re not imagining it — hormonal changes in midlife can completely change your skin. In this episode of Menopause and Motherhood, I explain exactly why menopausal skin […]

  • The Christian Mum Club UK podcast

    Tracking Food for Weight Loss in Menopause – Which App Works Best and Why?

    Rest Fuel Move 90 Day fitness planner Email me wellnessandwelliesuk@gmail.com and let me know if you would like the digital or paper planner. 🍽️ Feeling stuck with weight loss? 📱 Wondering if food tracking actually helps? 🤯 Confused between RH Fitness, MyFitnessPal, or going old-school? This one’s for YOU 👇 ✅ Real talk on why […]

  • The Christian Mum Club UK podcast

    Should You Eat Before or After a Workout for Weight Loss in Menopause? Nutrition Tips for Midlife Women

    ✨ Featured Product: Oriflame Wellness Natural Balance Shake This is my go-to for a light pre-workout boost or a nourishing post-run refuel. It’s full of clean protein, fibre, and essential nutrients that support midlife metabolism and weight balance. 🛒 https://uk.oriflame.com/favourite-lists/11d755c6-1f04-48ae-9cdc-22e70b4ede9a?store=UK-sjladums  Trying to lose weight in menopause and not sure whether to eat before or after […]

  • The Christian Mum Club UK podcast

    Meal Replacement Shakes for Menopausal Weight Loss: Pros, Cons & A Busy Mum’s Go-To Solution

    💬 Want to know more about the product I mentioned in the episode? Click the link below register as a VIP and get 10% off your first order  Post Workout Shake Today we’re diving into something that comes up a lot in our community — meal replacement shakes. Are they helpful? Harmful? A quick fix […]

  • The Christian Mum Club UK podcast

    Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know

    💬 Want to know more about the product I mentioned? Click the link below register as a VIP and get 10% off your first order  Post Workout Shake Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know Are you working out but not seeing the weight loss results you hoped for […]

  • The Christian Mum Club UK podcast

    Menopause and Motherhood — How to Speak to Your Doctor About Your Symptoms

    💛 Want to know the supplement I personally use to support my nutrition? I talk more about the WellnessPack Woman 45+ in this episode. You can check it out here. Are you struggling with menopause symptoms and feeling unsure how to bring them up with your doctor? You’re not alone — and you don’t have […]

  • The Christian Mum Club UK podcast

    Menopause, Energy & the Nutrients Your Body Really Needs

    Mentioned in this episode: 🧡 WellnessPack Woman – My daily go-to for energy support. Use the link for 15% off at checkout In this episode of Menopause and Motherhood, we’re tackling one of the most common midlife symptoms: feeling exhausted all the time. If your energy is low no matter how much sleep you get, […]

  • The Christian Mum Club UK podcast

    Run Smart: The Lydiard Way to Beat Belly Fat in Menopause

    In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out. I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on low-stress, high-reward aerobic running. Perfect for women in perimenopause, menopause, or postmenopause, […]

  • The Christian Mum Club UK podcast

    Puppies, Hormones & Peace of Mind: Managing Menopause Stress

    In this episode of Menopause and Motherhood, we dive into the wild (and adorable) world of getting a new puppy—and how unexpected stress can magnify menopause symptoms like hot flushes, sleep disruption, mood swings, and anxiety. I share a personal story of bringing home a new furry friend and the hormonal chaos that followed, along […]

  • The Christian Mum Club UK podcast

    My #1 Non-Negotiable for Weight Loss and Hormone Balance After 40

    In this episode, I’m sharing my #1 non-negotiable for weight loss and hormone balance after 40 — getting a good night’s sleep. If you’re navigating perimenopause, menopause, or struggling with stubborn weight gain, poor sleep might be the missing link. Discover how sleep impacts your metabolism, cravings, cortisol, and overall hormonal health — plus 5 […]

  • The Christian Mum Club UK podcast

    Walking vs. Running for Menopausal Weight Loss: What Works Best for Midlife Women?

    Looking to lose weight during menopause but not sure if walking or running is better for your body? In this episode of Well Woman, we explore the best exercises for menopausal women who want to lose weight, boost energy, and support hormone health. You’ll learn how walking and running impact weight loss after 40, how […]

  • The Christian Mum Club UK podcast

    Plastic, Hormones & Menopause: What Every Woman Should Know"

    Plastics & Menopause: What Every Woman Should Know 💥 Did you know that plastics like BPA can mimic oestrogen and potentially worsen menopausal symptoms like hot flushes, mood swings, and fatigue? In this episode, I’m diving into: 👉 The hidden hormone disruptors in your daily life 👉 How plastic affects women during menopause 👉 5 […]

  • The Christian Mum Club UK podcast

    Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women

    Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women Ready to lose stubborn midlife weight and feel amazing again — without exhausting workouts? In this episode, we explore why power walking is the ultimate fat-burning, hormone-friendly workout for menopausal women. Plus, get a simple 6-week walking plan to boost metabolism, […]

  • The Christian Mum Club UK podcast

    Menopause, Language, and Healthcare: Are Women Being Heard?

    Menopause, the Supreme Court, and the Fight Over Language The UK’s highest court has ruled: under the law, “woman” means biological female. But what does that mean for menopause care, inclusive language, and the future of women’s health? 📍In this episode, we explore: ✔️ Why women feel erased from their own healthcare ✔️ What this […]

  • The Christian Mum Club UK podcast

    Ashwagandha & Menopause: Natural Relief for Stress, Sleep & Hormone Balance

    Ashwaganda – Energise Blend Try the Energise blend using the link below. https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp Struggling with menopause symptoms like anxiety, insomnia, low energy, or brain fog? In this episode, we explore how ashwagandha, a powerful adaptogenic herb, can support women naturally during perimenopause and menopause. Discover the science behind ashwagandha for hormone balance, how it helps […]

  • The Christian Mum Club UK podcast

    Menopause Meltdown in May: Real Talk About Mood Swings and Midlife Changes

    May was the month my menopause meltdown hit hard. In this episode, I share an honest and raw conversation about the hormonal rollercoaster, mood swings, irritability, and all the midlife changes that came crashing in. If you’re navigating menopause and feeling overwhelmed by emotions or physical symptoms, you’re not alone. Join me as I explore […]

  • The Christian Mum Club UK podcast

    Morning Routine for Menopause Wellness, Home Education & Calm School Runs

    In this episode, I’m sharing a real and refreshing look at how I start my day as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM. From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical […]

  • The Christian Mum Club UK podcast

    Natural Menopause Support for Busy Home Educating Mums: Why I Love Mother Cuppa Tea

    In today’s episode — we’re leaning into our wellness. Because yes, we’re educating little humans, managing homes, and keeping everything afloat… but we’re also women, with needs that change through seasons, cycles, and years. So today we’re chatting about women’s health, the menopause journey, and how a little thing — like a cup of tea […]

  • The Christian Mum Club UK podcast

    Menopause and Home School – Looking After You While Teaching Them

    To anyone home educating through menopause: you are doing something incredibly brave and beautiful. But please don’t forget—your wellbeing is just as important as your children. Give yourself grace. Build in rest. Laugh when you forget what day it is. And remember, this is a season—and it will pass. If this episode resonated with you, […]

  • Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

    Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we’ve been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond ‘good’ and ‘bad’, and why your gums might be more important to […]

  • Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause

    If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer. In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they […]

  • Thursday Thoughts – Enthusiasm

    On today’s Thursday Thoughts, Lucy and I are talking about one of my favourite topics…enthusiasm! Enthusiasm is one of the highest vibration emotions there is; and if we’re not feeling enthusiastic about anything in our life, that’s a sign that something needs to change. But just like joy and gratitude, enthusiasm is something that we […]

  • The Tamsen Show podcast image

    The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

    Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a quiet fear that something is “wrong,” even when nothing is. In this episode, Tamsen is joined by Dr. Mindy Pelz, […]

  • Marlo Thomas Talks Hope, Healing, and St. Jude

    At this time of year, we could think of no better guest to join us than Marlo Thomas. Marlo is an actress, producer, author and perhaps, she is best know as the National Outreach Director for St. Jude Children’s Research Hospital. Founded in 1962 by her Dad, Danny Thomas, St. Jude continues to be on […]

  • Aflevering 55 ~ Kerst zonder gezin: rouw, schuld en groei na de scheiding

    Kerst is het feest van samenzijn, zeggen we. Van warmte, gezelligheid en familie. Maar als je gezin ooit is uiteengevallen – door scheiding, sterfte, conflict of verbroken banden – wordt juist in deze dagen pijnlijk zichtbaar wat er níét meer is. In deze kerstaflevering praat Suzanne Rethans met Eva Tjooitink, eigenaar van Mindgrow Coaching & […]

  • Episode 197 – Reflections, Laughter & Gratitude: Our Christmas Eve Special

    This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what it really […]

  • Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

    What happens when a news anchor loses her words on live television and discovers it’s not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women’s health, the powerful story behind her New York […]

  • Ep. 507: The Holiday Gift That Keeps on Giving – Faith, Joy, and the Strawberry

    I’m sharing my favorite Pema Chodron parable and the truth about why faith and worry are the same thing—but only one gets you what you want. Get the full show notes and information here: https://drdebbutler.com/507  

  • #151: Why do I Keep Doing this with Kati Morton

    Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don’t want to do? This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to […]

  • Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s

    For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a […]

  • Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause

    If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind. In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for […]

  • Is it safe to stack supplements? – with Liz Earle

    Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV.  In this episode: Can you mix supplements together? Red light therapy for […]

  • Take My Advice! Getting Through Christmas With Menopause

    Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year. From navigating family dynamics and emotional […]

  • Countdown of Karen's Top Ten Episodes of 2025

    Karen counts down her top 10 Itchy & Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world. Each week, we share practical tips, […]

00:00
/
00:00