Take A Breath

Alternative Health Education Health & Fitness Self-Improvement

A podcast for creating practical calm in the messy middle of midlife.This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support —  to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.So when you're ready, let’s take a breath together… 

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Episodes (9)

February 3, 2026 ∙ 48 mins

How to Find What’s Next When You’re Ready for a Career Change with Ashley Jablow

Midlife can be a season of subtle (or not-so-subtle) shifts. The things that once felt like a perfect fit — a role, a path, a version of you — start to feel off. But what comes next isn’t always clear. In this episode, I’m joined by Ashley Jablow, Founder of Wayfinders Collective and former Presidential […]
January 29, 2026 ∙ 28 mins

Thursday Thoughts – The Power Of Nature In A World Gone Mad

On today’s Thursday Thoughts, Lucy and I are talking about the power of intentionally tuning into nature during crazy times. Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say the least, and it’s easy to feel completely out of control. One of […]
January 27, 2026 ∙ 32 mins

How to Stay Ambitious Without Burning Yourself Out

Many of us rely on pressure and guilt to keep ourselves moving forwards towards our goals  — especially in midlife, when life can feel full and demanding. While these strategies may work in the short term, they often leave us feeling exhausted, anxious, and disconnected from ourselves. In this episode, I explore why guilt and […]
January 22, 2026 ∙ 28 mins

Thursday Thoughts – How The Hardest Times Become Our Greatest Lessons

On this weeks Thursday Thoughts, Lucy and I are talking about how our hardest times and biggest “failures” often become our greatest lessons. We talk about how difficult seasons can shape us, clarify what really matters, and guide us onto the right path. A reminder that nothing is wasted – and if you’re in a […]
January 20, 2026 ∙ 55 mins

Why Birthdays Matter More Than We Realise with Tamar Hurwitz-Fleming

Do you love your birthday… or secretly dread it? Birthdays can bring up all sorts — joy, disappointment, reflection, pressure, even a  sense of dread as we move through midlife. And yet, it’s the one day every year that’s meant to be about you. In this episode of Take a Breath, I’m joined by counsellor, […]

About

A podcast for creating practical calm in the messy middle of midlife.


This is your space to pause. 

Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. 


Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support —  to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.


So when you're ready, let’s take a breath together… 

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  • How to Find What’s Next When You’re Ready for a Career Change with Ashley Jablow

    Midlife can be a season of subtle (or not-so-subtle) shifts. The things that once felt like a perfect fit — a role, a path, a version of you — start to feel off. But what comes next isn’t always clear. In this episode, I’m joined by Ashley Jablow, Founder of Wayfinders Collective and former Presidential […]

  • Thursday Thoughts – The Power Of Nature In A World Gone Mad

    On today’s Thursday Thoughts, Lucy and I are talking about the power of intentionally tuning into nature during crazy times. Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say the least, and it’s easy to feel completely out of control. One of […]

  • How to Stay Ambitious Without Burning Yourself Out

    Many of us rely on pressure and guilt to keep ourselves moving forwards towards our goals  — especially in midlife, when life can feel full and demanding. While these strategies may work in the short term, they often leave us feeling exhausted, anxious, and disconnected from ourselves. In this episode, I explore why guilt and […]

  • Thursday Thoughts – How The Hardest Times Become Our Greatest Lessons

    On this weeks Thursday Thoughts, Lucy and I are talking about how our hardest times and biggest “failures” often become our greatest lessons. We talk about how difficult seasons can shape us, clarify what really matters, and guide us onto the right path. A reminder that nothing is wasted – and if you’re in a […]

  • Why Birthdays Matter More Than We Realise with Tamar Hurwitz-Fleming

    Do you love your birthday… or secretly dread it? Birthdays can bring up all sorts — joy, disappointment, reflection, pressure, even a  sense of dread as we move through midlife. And yet, it’s the one day every year that’s meant to be about you. In this episode of Take a Breath, I’m joined by counsellor, […]

  • Thursday Thoughts – Make Finding Joy a Priority

    On today’s Monday Motivation, Lucy and I are talking about that ‘back to school’ feeling that so many of us feel after Christmas and New Year. If you’re feeling low following the festive season, now is the time to make finding joy a priority. Because like so many things in life, we have to get […]

  • 5 Ways to Ease The Midlife Emotional Load

    Midlife can feel like a constant juggling act — from perimenopause to parenting, ageing parents to career demands, all while managing the invisible emotional and mental load that us midlife women know all to well. In this episode, I share 5 simple, science-backed ways to ease the emotional weight you’re carrying — so you can […]

  • Thursday Thoughts – Maintaining A Positive Attitude When Life Throws A Curveball

    On today’s Thursday Thoughts, Lucy and I are talking about maintaining a positive mental attitude even when life throws us a curveball. Last week, I injured my knee on the last day of my skiing trip, and am currently on crutches while I wait to find out how serious the injury is. I talk about […]

  • How to Feel Less Depleted and More You in Midlife with Margaret De Petro

    In this episode, I’m joined by the wonderful Margaret de Petro — a former psychotherapist whose work now spans coaching, NLP, intuition, and energy awareness. Margaret supports people around the world to feel more connected, clear, and confident in who they are and where they’re heading, especially during times of transition. Her work sits at […]

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    Understanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola

    An estimated 7.2 million Americans age 65 and older are currently living with Alzheimer’s dementia. The part that should alarm every woman listening is this: almost two thirds of them are women. In this episode, Dr. Mary Claire Haver sits down with neurophysiologist and Alzheimer’s researcher Dr. Louisa Nicola to unpack what’s really happening to […]

  • Ep. 204 – The Inflammation Code with Dr. Shivani Gupta

    In this week’s conversation, Dr. Fiona Lovely welcomes Dr. Shivani Gupta. Dr. Gupta’s journey is a compelling story of transformation, moving from a childhood marked by chronic illness and over-reliance on antibiotics to discovering profound healing through her heritage and Ayurvedic medicine. This personal quest led her to deep academic and practical exploration of Ayurveda, […]

  • How to Find What’s Next When You’re Ready for a Career Change with Ashley Jablow

    Midlife can be a season of subtle (or not-so-subtle) shifts. The things that once felt like a perfect fit — a role, a path, a version of you — start to feel off. But what comes next isn’t always clear. In this episode, I’m joined by Ashley Jablow, Founder of Wayfinders Collective and former Presidential […]

  • 45 – Inflammation, hormones and the hidden cause of chronic disease

    In this episode, Dr Louise Newson is joined by Professor Robert Lufkin, physician, medical school professor and author, to explore how inflammation and metabolic dysfunction lie at the heart of many of today’s chronic diseases. They discuss why conditions such as heart disease, diabetes, cancer, dementia and mental illness are often treated as separate problems, […]

  • Eps 385: Peptides Improved My Health in 6 Months

    What if a simple injection could boost your energy, improve your sleep, and support your overall health during perimenopause? I’m sharing my personal journey, the wins, the challenges, and everything I’ve learned along the way, so you can decide if peptides might be the right tool for you. Tune in as I talk about my […]

  • Guest Episode: AliciaaXL Real talk on weight loss, accountability, and tracking your food.

    In this guest episode of Mastering Menopause, I sit down with Alicia, better known as AliciaXL on Instagram, TikTok, and Facebook. I found her through a clip shared by Brad Jensen, and I have been binging her content ever since. She is hilarious, brutally honest, and documenting her weight loss journey in a way that […]

  • How to Take Control of Your Time: 9 Proven Strategies That Work (Even When You Have No Time)

    This episode is for you: the person holding everything together.  If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now.  Today, Mel sits down with one of the world’s leading experts on time management, Laura Vanderkam. She’s a New York Times bestselling author, a researcher […]

  • Sam Claflin: I calorie count and overthink! What is body dysmorphia?

    Do you find it hard to look in the mirror? Have you found yourself controlling what you eat or exercise you do? Actor Sam Claflin has struggled with his body image since he was a child. In this chat with Fearne, Sam explains what having body dysmorphia means to him, and reflects on how it […]

  • Pilates, walking or weight-lifting – which is best for midlife women?

    If you’ve been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health. In this episode: Is Pilates and walking enough to protect your bones in midlife? Creatine supplements – safe […]

  • 8 Celebs Open Up About Nightmarish Perimenopause Diagnoses

    For years, these women were told they were depressed. Anxious. Burnt out. Even bipolar. In this powerful compilation episode of Is It Hot In Here?, we share eight moments from past celebrity guests where the penny finally dropped — the real cause of their symptoms wasn’t a psychiatric disorder, stress, or personal failure… it was […]

  • Healing After Pet Loss: A Personal Tale

    Karen shares a deeply personal episode on the human-animal bond after the loss of her family’s lovebird, Saki, exploring why pet grief can feel so profound and practical ways to heal. She offers suggestions, from letting yourself feel what you feel to creating memorial rituals, revisiting joyful memories, and caring for your body while you […]

  • Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat

    GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds. In this episode: Leaky gut and zonulin testing for autoimmune conditions Cholesterol explained and why statins might not […]

  • Eps 384: The Real Cause of Pelvic Floor Dysfunction w/ Christina Walsh

    What if some of the health habits you’ve been praised for are actually making things harder on your body? I brought in physical therapist Christina Walsh to help make sense of pelvic floor health and why some popular health trends can quietly make things worse in midlife. This episode is about learning how to work […]

  • Eps 384: The Real Cause of Pelvic Floor Dysfunction

    What if some of the health habits you’ve been praised for are actually making things harder on your body? I brought in physical therapist Christina Walsh to help make sense of pelvic floor health and why some popular health trends can quietly make things worse in midlife. This episode is about learning how to work […]

  • The Words You Need to Hear Today: The Power of Hope

    Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast.  If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode is for you.  When life feels uncertain, it’s easy to start pulling back, numbing out, and bracing for the next thing.  You’re […]

  • The Exact Words You Need to Hear Today

    Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast.  If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode is for you.  When life feels uncertain, it’s easy to start pulling back, numbing out, and bracing for the next thing.  You’re […]

  • Fearne says hello to intuitive exercise and goodbye to people pleasing

    There’s a bit too much pressure on reaching an unwavering state of happiness isn’t there? It’s just not realistic. So Fearne’s going to be dropping into your feed every week for some candid nattering about what’s making her feel great, and what’s making her feel crap.  This is a cosy little corner for all of […]

  • S4 Ep194: It’s All in the Family: BRCA and Other Hereditary Cancer Syndromes with Dr. Michelle Jacobson

    One out of ninety women will develop ovarian cancer in her lifetime. It is the second most common gynecologic cancer and the fifth leading cause of death among women from cancer. Roughly 25% percent of ovarian cancer is hereditary. If a woman is a carrier of one of the gene mutations associated with ovarian cancer, […]

  • Thursday Thoughts – The Power Of Nature In A World Gone Mad

    On today’s Thursday Thoughts, Lucy and I are talking about the power of intentionally tuning into nature during crazy times. Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say the least, and it’s easy to feel completely out of control. One of […]

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    How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon

    Eat more protein. But how much is actually enough? Get stronger. But where do you even start? One day it’s a new workout. The next day it’s a new diet trend. There’s so much conflicting information around women’s health, it’s impossible to distinguish what’s backed by science and what’s just noise.  That’s exactly why Tamsen […]

  • This is What Menopause Looks Like: Stories with Author Lidia Yuknavitch

    Storytelling has the power to transform how we understand our bodies and our lives. On this week’s episode, we welcome Lidia Yuknavitch, acclaimed author and editor of the new book The Big M: 13 Writers Take Back the Story of Menopause, for a bold conversation about reclaiming menopause through personal storytelling. Lidia brings together 13 […]

Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause.  Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.  […]

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