Take A Breath

Alternative Health Education Health & Fitness Self-Improvement

A podcast for creating practical calm in the messy middle of midlife.This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support —  to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.So when you're ready, let’s take a breath together… 

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Episodes (22)

March 19, 2026 ∙ 28 mins

Thursday Thoughts – Physical & Mental Decluttering

This week on Thursday Thoughts, Lucy and I are talking about decluttering…and not just the cupboards and drawers. Because clutter isn’t always physical. Sometimes it’s the mental tabs we keep open, the emotional baggage we’re still carrying, the commitments that no longer feel like ours, or the digital noise constantly pulling at our attention. If […]
March 17, 2026 ∙ 56 mins

When Your Tests Are Normal… But Your Symptoms Aren’t with Miguel Bautista

This week’s episode is for anyone who has been dealing with symptoms that feel very real, very limiting, and yet every test, scan or specialist appointment seems to come back with the same answer: “You’re fine.” I’m joined by Miguel Bautista, founder of CFS Recovery, who helps people recover from chronic fatigue syndrome, long COVID […]
March 12, 2026 ∙ 31 mins

Thursday Thoughts – Starting Small with Movement

On today's Thursday Thoughts, Lucy and I are talking about moving your body, and more specifically, starting small when you’ve been injured or you’ve got out of the habit of taking exercise. Lucy and I talk about what our exercise routines look like when we’re taking it easier than usual, which can include some simple […]
March 10, 2026 ∙ 41 mins

Step Two to a Regulated Nervous System: How to Come Back to Calm

I’m continuing our series on how to build a more regulated nervous system. We've already explored Stage One: Awareness — learning to notice when your nervous system is calm, when stress is creeping in, and when you’ve tipped into that more activated state of anxiety or overwhelm. In this week's episode episode, I’m guiding you […]
March 5, 2026 ∙ 28 mins

Thursday Thoughts – The Amount of Good Things in Your Life Depends on Your Ability to Notice Them

On this week's Thursday Thoughts, Lucy and I are talking about how the amount of good things in your life depends on your ability to notice them. With so much fear and negativity in the news right now, it’s easy for your attention to be pulled towards what feels heavy and overwhelming. That’s why being […]

About

A podcast for creating practical calm in the messy middle of midlife.


This is your space to pause. 

Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. 


Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support —  to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.


So when you're ready, let’s take a breath together… 

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  • Thursday Thoughts – Physical & Mental Decluttering

    This week on Thursday Thoughts, Lucy and I are talking about decluttering…and not just the cupboards and drawers. Because clutter isn’t always physical. Sometimes it’s the mental tabs we keep open, the emotional baggage we’re still carrying, the commitments that no longer feel like ours, or the digital noise constantly pulling at our attention. If […]

  • When Your Tests Are Normal… But Your Symptoms Aren’t with Miguel Bautista

    This week’s episode is for anyone who has been dealing with symptoms that feel very real, very limiting, and yet every test, scan or specialist appointment seems to come back with the same answer: “You’re fine.” I’m joined by Miguel Bautista, founder of CFS Recovery, who helps people recover from chronic fatigue syndrome, long COVID […]

  • Thursday Thoughts – Starting Small with Movement

    On today's Thursday Thoughts, Lucy and I are talking about moving your body, and more specifically, starting small when you’ve been injured or you’ve got out of the habit of taking exercise. Lucy and I talk about what our exercise routines look like when we’re taking it easier than usual, which can include some simple […]

  • Step Two to a Regulated Nervous System: How to Come Back to Calm

    I’m continuing our series on how to build a more regulated nervous system. We've already explored Stage One: Awareness — learning to notice when your nervous system is calm, when stress is creeping in, and when you’ve tipped into that more activated state of anxiety or overwhelm. In this week's episode episode, I’m guiding you […]

  • Thursday Thoughts – The Amount of Good Things in Your Life Depends on Your Ability to Notice Them

    On this week's Thursday Thoughts, Lucy and I are talking about how the amount of good things in your life depends on your ability to notice them. With so much fear and negativity in the news right now, it’s easy for your attention to be pulled towards what feels heavy and overwhelming. That’s why being […]

  • Embracing The Benefits of Cold Water Exposure with Wendy Heine

    In this episode of Take a Breath, I’m joined by Wendy Heine — certified Wim Hof instructor, breathwork coach and yoga teacher. Wendy shares her journey from avoiding the cold completely to embracing it as a powerful tool for healing, particularly following her cancer diagnosis in 2021. We explore both the science and the nervous […]

  • Thursday Thoughts – Staying Present While Moving Forwards

    On this week's Thursday Thoughts, Lucy and I talk about all manner of things including where we’re at with our goals and habits, the importance of staying present in the moment, and how crucial awareness is if we want to make any kind of change in our life. We hope you’ll find something useful in […]

  • Step One to a Regulated Nervous System: AWARENESS

    In this episode of Take a Breath, I’m sharing why awareness is always the first step in nervous system regulation — and why, without it, even the best tools and techniques won’t truly stick. So many of us are living on autopilot, reacting before we even realise we’re reacting. I know this deeply, because that […]

  • Thursday Thoughts — Breaking The Cycle Of Negativity

    On this week's Thursday Thoughts, Lucy and I are talking about breaking the cycle of negativity. We explore how easy it is to get caught in those negative spirals where one thought leads to another and suddenly we're knee-deep in a full-on wallow, feeling pretty rubbish about everything. We chat about how the way we […]

  • How to Embrace Your Second Spring — and Why Rest Is Part of It with Kate Codrington

    This week on Take a Breath, I’m joined by brilliant Kate Codrington — author, therapist, facilitator, speaker, and guide for women navigating the menopause transition. Kate is the author of Second Spring, named one of the seven best books on menopause by the New York Times, and The Perimenopause Journal (2024), described as “an essential […]

  • Thursday Thoughts – The Patriarchy

    On this week's Thursday's Thoughts, Lucy and I are talking all about the patriarchy. This social system that historically centres white men as the default holders of power, money, status and authority, is woven into the very fabric of society. It shows up in a million subtle – and not so subtle – ways: women […]

  • How to Know if Your Nervous System’s Actually Regulated — or Just Coping

    There’s a lot of noise right now about calming your nervous system and staying regulated — and for many of us, that creates more pressure than peace. In this solo episode, I gently unpack what nervous system regulation actually means, why staying calm isn’t the goal, and how midlife and perimenopause can shift the way […]

  • Thursday Thoughts – Being The Main Character in Your Own Life

    On this week's Thursday's Thoughts, Lucy and I talk about what it really means to shift out of the background and into the lead role of your own life. We chat about how easy it is, especially for women, to unconsciously slip into a supporting role, putting everyone else’s needs first, waiting for the “right […]

  • How to Find What’s Next When You’re Ready for a Career Change with Ashley Jablow

    Midlife can be a season of subtle (or not-so-subtle) shifts. The things that once felt like a perfect fit — a role, a path, a version of you — start to feel off. But what comes next isn’t always clear. In this episode, I’m joined by Ashley Jablow, Founder of Wayfinders Collective and former Presidential […]

  • Thursday Thoughts – The Power Of Nature In A World Gone Mad

    On today’s Thursday Thoughts, Lucy and I are talking about the power of intentionally tuning into nature during crazy times. Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say the least, and it’s easy to feel completely out of control. One of […]

  • How to Stay Ambitious Without Burning Yourself Out

    Many of us rely on pressure and guilt to keep ourselves moving forwards towards our goals  — especially in midlife, when life can feel full and demanding. While these strategies may work in the short term, they often leave us feeling exhausted, anxious, and disconnected from ourselves. In this episode, I explore why guilt and […]

  • Thursday Thoughts – How The Hardest Times Become Our Greatest Lessons

    On this weeks Thursday Thoughts, Lucy and I are talking about how our hardest times and biggest “failures” often become our greatest lessons. We talk about how difficult seasons can shape us, clarify what really matters, and guide us onto the right path. A reminder that nothing is wasted – and if you’re in a […]

  • Why Birthdays Matter More Than We Realise with Tamar Hurwitz-Fleming

    Do you love your birthday… or secretly dread it? Birthdays can bring up all sorts — joy, disappointment, reflection, pressure, even a  sense of dread as we move through midlife. And yet, it’s the one day every year that’s meant to be about you. In this episode of Take a Breath, I’m joined by counsellor, […]

  • Thursday Thoughts – Make Finding Joy a Priority

    On today’s Monday Motivation, Lucy and I are talking about that ‘back to school’ feeling that so many of us feel after Christmas and New Year. If you’re feeling low following the festive season, now is the time to make finding joy a priority. Because like so many things in life, we have to get […]

  • 5 Ways to Ease The Midlife Emotional Load

    Midlife can feel like a constant juggling act — from perimenopause to parenting, ageing parents to career demands, all while managing the invisible emotional and mental load that us midlife women know all to well. In this episode, I share 5 simple, science-backed ways to ease the emotional weight you’re carrying — so you can […]

  • Thursday Thoughts – Maintaining A Positive Attitude When Life Throws A Curveball

    On today’s Thursday Thoughts, Lucy and I are talking about maintaining a positive mental attitude even when life throws us a curveball. Last week, I injured my knee on the last day of my skiing trip, and am currently on crutches while I wait to find out how serious the injury is. I talk about […]

  • How to Feel Less Depleted and More You in Midlife with Margaret De Petro

    In this episode, I’m joined by the wonderful Margaret de Petro — a former psychotherapist whose work now spans coaching, NLP, intuition, and energy awareness. Margaret supports people around the world to feel more connected, clear, and confident in who they are and where they’re heading, especially during times of transition. Her work sits at […]

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    Welcome to Becoming You with Suzy Welch

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  • Can your diet protect your brain from dementia? – with Dr Georgia Ede

    What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily diet shapes our mental health, mood and how our brains age – and why some of the advice we’ve long been given might actually be working against us. In this episode: ·     Why high glucose and […]

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    #1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again

    Abbey Sharp, RD, is an expert in women’s nutrition. In this episode, she sits down with Tamsen Fadal to discuss why so many women feel stuck in the restriction-diet cycle and shares science-backed strategies to break free from constant hunger, food fixation, and the guilt that comes with it. Abbey outlines her sustainable, evidence-based approach […]

  • Eps 398: Functional vs Conventional Labs: What Each One Reveals with Dr. Kela Smith

    So many women are told their labs are “normal” while their bodies are clearly saying something else. In this episode, I sit down with Dr. Kela Smith, a PhD, holistic doctor, researcher, educator, and founder of the Hormone Puzzle Society, to unpack one of the biggest gaps in women’s health today. We talk about why […]

  • This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

    Today’s episode will change how you think about your entire life. Because today you’re meeting a top cancer surgeon who’s going to help you think about one of life’s big questions – the kind you don’t usually ask yourself because you’re just too busy: What really matters in life? Maybe you’ve been feeling off. Like […]

  • “Why are we always rushing?” Slowing down by writing by hand and lying in

    There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s not realistic gang! So Fearne’s dropping into your feed every week for some candid chat about what’s making her feel great, and what’s making her feel completely rubbish …and this episode is brought to you by new original […]

  • Thursday Thoughts – Physical & Mental Decluttering

    This week on Thursday Thoughts, Lucy and I are talking about decluttering…and not just the cupboards and drawers. Because clutter isn’t always physical. Sometimes it’s the mental tabs we keep open, the emotional baggage we’re still carrying, the commitments that no longer feel like ours, or the digital noise constantly pulling at our attention. If […]

  • Aflevering 61 ~ Endocrinoloog Diederik Smit: Hormonen, longevity en de waarheid over peptides

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  • “GenX isn’t Aging Differently, We’re Just Built to Last” and Other Truisms with Sherri Shindal

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  • Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose

    We spend a fortune on what goes on our skin, but Liz has long believed that what goes in matters just as much, if not more. In this episode, she talks to Dr Craig Rose, marine biologist and founder of Doctor Seaweed, about the nutrients that midlife women are chronically short on, and what that […]

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    The Alzheimer's Prevention Plan for Women: Hormones, Sleep, and Nutrition with Dr. Lisa Mosconi

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Lisa Mosconi, a neuroscientist and associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Mosconi directs the Alzheimer’s Prevention Program, including the NIH-funded Women’s Brain Initiative and the Alzheimer’s Prevention Clinic, and was recently […]

  • Ep. 210 – Weight Loss Medications for Menopause and Supporting Practices

    In this essential episode, Dr. Fiona Lovely tackles a massive “information vacuum” surrounding some of the most talked-about medications today. With women aged 50–64 now the primary users of GLP-1 and GIP medications, Dr. Lovely steps in to provide the critical nutritional and physiological guidance that is too often missing from the standard prescription process. […]

  • When Your Tests Are Normal… But Your Symptoms Aren’t with Miguel Bautista

    This week’s episode is for anyone who has been dealing with symptoms that feel very real, very limiting, and yet every test, scan or specialist appointment seems to come back with the same answer: “You’re fine.” I’m joined by Miguel Bautista, founder of CFS Recovery, who helps people recover from chronic fatigue syndrome, long COVID […]

  • 51 – A man’s guide to menopause

    In this episode, Dr Louise Newson is joined by journalist and author Joe Warner to discuss his new book exploring menopause from a partner’s perspective. It’s called “Burning Up, Frozen Out: What Every Man Needs to Know About the Menopause (But No One Told You)” Louise and Joe explore how hormonal changes during perimenopause and […]

  • The Peptide Gold Rush: Why I’m Not Jumping In

    Peptides are everywhere right now. Over the past week I attended a three day seminar teaching coaches how to add peptides to their business. The results being presented were impressive and the money being made in this space is even more impressive. So I had to ask myself the question, should I be offering peptides […]

  • Eps 397: How Sleep Loss Impacts Your Body, Brain and Mood In Perimenopause

    Feeling more overwhelmed, more emotional, or struggling with energy lately? Let me ask you this… how has your sleep been? As we continue our Get Some Sleep mini-series, I want to unpack something most women never realize: sleep deprivation doesn’t just make you tired, it quietly spills into your hormones, metabolism, mood, and even your relationships. […]

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    Relationship Q&A: Red Flags, Dating After Divorce & Commitment Issues

    You asked, Tamsen answered. In this Q&A-style episode, Tamsen is holding nothing back. She’s taking everything she’s learned from her years as a matchmaker in New York City, going through a public divorce, and finding love again at 50 and applying it to help you navigate relationships with more clarity and confidence. In this episode, […]

  • Eps 397: How Sleep Loss Impacts Your Body, Brain and Mood

    Feeling more overwhelmed, more emotional, or struggling with energy lately? Let me ask you this… how has your sleep been? As we continue our Get Some Sleep mini-series, I want to unpack something most women never realize: sleep deprivation doesn’t just make you tired, it quietly spills into your hormones, metabolism, mood, and even your relationships. […]

  • Stop Feeling Behind: Get Back on Top of Your Life in 1 Day

    If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone.  Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think. You’re missing a simple system to handle the endless “life admin” that piles up every week. […]

  • Break free from people pleasing, with Keisha Buchanan, Megan Barton-Hanson, and Jade Scott

    Have you ever changed yourself to fit in with other people? Or dulled your character so they don’t think you’re ‘too much’? Do you compare yourself a lot or sacrifice your own needs so not to cause a fuss? Fearne has done all these things and more over the years in a bid to be […]

  • Which supplements do midlife women need?

    The supplement aisle can feel overwhelming – and expensive. But in midlife, some really do earn their place. This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on what’s worth taking and what isn’t.    Plus: what’s really leaving hair dry and brittle in menopause, easy ways […]

  • Is Bleeding In Menopause Normal? Doctor Naomi Potter Explains

    Bleeding during menopause? Find out wehn this is normal – and when you should see a doctor. Unexpected bleeding in menopause can feel frightening, but it's actually more common than you may think and often nothing to worry about. To clear any confusion, in this episode, menopause specialist Dr Naomi Potter explains the key differences […]

  • How to Reset Distress to Peace and Joy (RERUN)

    Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. From holding ice, savoring food, and taking mindful walks to laughter, music, anchoring exercises, the 5-4-3-2-1 method, and even the calming power of pets, Karen offers tools to help listeners return to the present moment, ease stress, and reconnect […]

Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause.  Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.  […]

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