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Some Like It Hott

Health & Fitness

Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors! Our hosts Franca and Sarah Jane interview doctors, hormone gurus, therapists, nutritionists and experts from many backgrounds who are here to shed light on what you and millions of other women are going through, and show you how to journey through menopause with joy, dignity and grace, instead of the unnecessary pain, frustration and loneliness that many of us go through. Come, join us make real changes in women’s health! Let’s open the discussion, and Embrace The Heat!

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Episodes (28)

June 10, 2024 ∙ 53 mins

SEASON 3 BONUS EPISODE: MENOPAUSE PRODUCT REVIEWS

Join us in the conversation as we try and then rate some products that are meant to help women in menopause. We review the Rest Cooling Duvet and Neon Hippie's amazing products, including Aura Cleanse, Optimistic Eyes, Electric Flower Serum, Face Oil, Peptide Cream, and Nite Brite Night Cream.  We also try Tea Botanic's Hot […]
April 30, 2024 ∙ 2 mins

SEASON 3: INTRODUCTION

Introduction: What's in store for you this season! Support the show https://www.instagram.com/slihpodcast/
April 27, 2024 ∙ 54 mins

SEASON 3, EPISODE 2: LET'S HEAR IT FOR THE HERBS AND OILS!

Jovanka Ciares, an integrative herbalist and nutrition coach, shares her wisdom and some of her own experiences prescribing and taking herbs and supplements to ease some common menopause symptoms.   *Some Like It HOTT bonus – Listen up to learn some sexy secrets on how to raise the heat in the bedroom! https://jovankaciares.com/ Support the […]
April 27, 2024 ∙ 62 mins

SEASON 3, EPISODE 1: THIS CHANGES EVERYTHING!!

Niki Bezzant is a writer, speaker, journalist and author from New Zealand, who has literally written the book on menopause, entitled “This Changes Everything: The Honest Guide to Menopause and Perimenopause”!  We take time here to let Nikki share the wisdom she gleaned while researching and writing this informative yet totally readable, funny book.  Listen […]
April 27, 2024 ∙ 54 mins

SEASON 3, EPISODE 3: WHAT TO EAT, THAT IS THE QUESTION!

Emma Elice Flint is a qualified Nutritionist, and author of The Happy Hormone Cookbook, The Low Histamine E-Cookbook and The Christmas Recipes E-Cookbook.  Emma speaks to us about all things diet and nutrition. Ever wondered what the best foods are for women our age and how they affect our hormones, organs and inflammation?  Listen to […]

About

Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors! Our hosts Franca and Sarah Jane interview doctors, hormone gurus, therapists, nutritionists and experts from many backgrounds who are here to shed light on what you and millions of other women are going through, and show you how to journey through menopause with joy, dignity and grace, instead of the unnecessary pain, frustration and loneliness that many of us go through. Come, join us make real changes in women’s health! Let’s open the discussion, and Embrace The Heat!
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  • SEASON 3 BONUS EPISODE: MENOPAUSE PRODUCT REVIEWS

    Join us in the conversation as we try and then rate some products that are meant to help women in menopause. We review the Rest Cooling Duvet and Neon Hippie's amazing products, including Aura Cleanse, Optimistic Eyes, Electric Flower Serum, Face Oil, Peptide Cream, and Nite Brite Night Cream.  We also try Tea Botanic's Hot […]

  • SEASON 3: INTRODUCTION

    Introduction: What's in store for you this season! Support the show https://www.instagram.com/slihpodcast/

  • SEASON 3, EPISODE 2: LET'S HEAR IT FOR THE HERBS AND OILS!

    Jovanka Ciares, an integrative herbalist and nutrition coach, shares her wisdom and some of her own experiences prescribing and taking herbs and supplements to ease some common menopause symptoms.   *Some Like It HOTT bonus – Listen up to learn some sexy secrets on how to raise the heat in the bedroom! https://jovankaciares.com/ Support the […]

  • SEASON 3, EPISODE 1: THIS CHANGES EVERYTHING!!

    Niki Bezzant is a writer, speaker, journalist and author from New Zealand, who has literally written the book on menopause, entitled “This Changes Everything: The Honest Guide to Menopause and Perimenopause”!  We take time here to let Nikki share the wisdom she gleaned while researching and writing this informative yet totally readable, funny book.  Listen […]

  • SEASON 3, EPISODE 3: WHAT TO EAT, THAT IS THE QUESTION!

    Emma Elice Flint is a qualified Nutritionist, and author of The Happy Hormone Cookbook, The Low Histamine E-Cookbook and The Christmas Recipes E-Cookbook.  Emma speaks to us about all things diet and nutrition. Ever wondered what the best foods are for women our age and how they affect our hormones, organs and inflammation?  Listen to […]

  • SEASON 3, EPISODE 4: OFFERING GENERAL AND WORKPLACE SUPPORT!

    Alessandra Henderson is a Cofounder, Board Member and Advisor of Elektra Health, an online women’s resource.  Elektra Health is a support network and guide for women seeking knowledge and treatment during menopause.  Alessandra talks about how she came to found this important company and how they are trying to revolutionize the health care industry by […]

  • SEASON 3, EPISODE 5: YOUR HEART AND YOUR HEALTH

    Epidemiologist and researcher Dr. Samar El Khoudry has a unique perspective on menopause.  As a volunteer for the American Heart Association, she has a lot to share with us about the relationship between menopause and heart disease in women, particularly the risk factors and healthy behaviors that can shed light on whether you might be […]

  • SEASON 3, EPISODE 6: THE ENERGY OF HEALING

    Leigh Richards is a certified quantum health coach specializing in energy healing.  She may be young, but she has quite a story to tell about her struggles with PCOS (Polycystic Ovarian Syndrome), what helped her recover from it, and why she has dedicated her life to the study of quantum physics.  Hear how she found […]

  • SEASON 3, EPISODE 7: OUR LOVELY BONES

    Dr Rachel Novik and Dr. Madeline Cohn take a DEEP dive into all things osteoporosis! What is it, what happens with it, what can you do about it, and most importantly how can we prevent it from happening.  If osteoporosis issues are on your mind or in your family history, you will not want to […]

  • SEASON 2, EP 7: WAIT, THERE'S AN APP FOR THIS?!?

    Our guest,  ANN GARNIER, was frustrated with the lack of information out there for women in menopause.  So she started an app called Midday Health, which  aims to transform the menopause journey for women worldwide and provide resources to illuminate for women what is happening and how to manage it.  HRT curious?  Take the test […]

  • SEASON 2, EP 6: IS THERE HELP FOR COTTON WOOL BRAIN?

    Our guest, SUE PAGE, helps us define the "menopause mind" which can include cotton wool brain/brain fog, losing words, forgetfulness and depression, and offers us some helpful solutions to improve our brain power while honoring our body during these challenging times. Sue is an integrative menopausal coach who can be found on instagram at @fortyfiftyfabulous.  […]

  • SEASON 2, EP 5: BEWARE! XENOESTROGENS ARE EVERYWHERE!

    Our guest,  DR AMY LARUE, educates us on xenoestrogens.  What are they, where do they exist, how do they disrupt your hormone balance (in men and women!), and what can we do to limit our exposure? Dr. Amy is a Vermont licensed holistic hormone therapist and naturopathic doctor practicing in Mississippi. You can find Dr. […]

  • SEASON 2, EP 4: WILL THIS DRINK HELP MY SITUATION?

    Our guest,  LAURA SHUCKBURGH, discusses women and their relationship to alcohol during this time in their lives, and delves into her own journey through the dark times into the light. Laura is a Life Coach based in Europe, and an Internationally certified NLP (Neuro Linguistic programming) practitioner of Time Line Therapy® and Hypnotherapy.  She can […]

  • SEASON 2, EP 3: WHAT'S SO MAGICAL ABOUT MENOPAUSE?

    Our guest,  LORRAINE MIANO, takes us through the 5 M’s of her magical menopause journey (meals, movement, mood, makeover and manifest), and explains how to embrace and celebrate this time of your life and make it magical. Lorraine is an Integrative holistic health coach certified in hormone health and author of the bestseller “The Magic […]

  • SEASON 2, EP 2: IS MENOPAUSE AFFECTING MY RELATIONSHIPS?

    Our guest,  NANCY SISCOWIC, also known as "The Menopause Lady," talks about how your hormones and physical menopause issues such as loss of libido, weight gain, hot flashes, dryness, depression may be affecting some of your relationships with your family and friends. She breaks down what is happening to your body and how it might […]

  • SEASON 2, EP 1: LIVING IN A POST-MENOPAUSAL WORLD

    Our guest,  DR MIRIAM GREENE, educates us about this post-menopausal period, that you may be living in for the next 30 or so years, and how to keep up your quality of life and protect your body during this time! Dr. Greene is a licensed OB/GYN in NYC, a member of NAMS (North American Menopause […]

  • SEASON 2: INTRODUCTION

    Thank you to our listeners, who helped keep us going, to our friends and family who have supported us and to our guests, who made Season 1 of this podcast possible.  We are honored to continue our work and push forward, as warriors on this menopause journey!  Season 2 continues to demystify and give real […]

  • SEASON 1, EPISODE 1: WHAT THE #$%& IS HAPPENING TO ME?

    Our guest,  DR ANTOANETA MUELLER, explains the physical effects of menopause, and some of her common solutions. She also explains the difference between bioidentical hormones and synthetic hormones, and takes us through the famed 2002 WHI study and the corresponding 2019 study.  Dr. Mueller is an Obstetrics & Gynecology Specialist in Long Beach, CA and […]

  • SEASON 1, EPISODE 2:  DOES TAKING HORMONES INCREASE YOUR RISK OF CANCER??

    Our guest, DR. KRISTI FUNK, breast cancer surgeon and founder of the Pink Lotus Foundation, talks to us about hormones and cancer, and shares her advice for avoiding cancer. Kristi Funk, M.D. is a board-certified breast cancer surgeon & physician, bestselling author, international keynote speaker and women’s health advocate. Dr. Funk  founded the Pink Lotus […]

  • SEASON 1, EPISODE 3:  LET'S TAKE A BREATHER!

    Our guest, DANIELLE HERING, explains breathwork and how it assists in dealing with some of the issues brought on by menopause.  We also delve into depression and other seldom discussed topics.  Danielle Hering, MFT is the founder of Thru The Heart and a Certified Breathwork Healer, and Licensed Marriage and Family Therapist. Danielle completed her […]

  • SEASON 1, EPISODE 4: YOU ARE WHAT YOU EAT!

    Our guest, CHRISSY ROTH, talks to us about nutrition, supplements, and how what you put into your body during this time in your life can have a huge effect on how you feel, both mentally and physically!  Chrissy Roth is a mom, wife, Physical Therapist (who worked at UCLA Rehab and Sports Med) , Holistic […]

  • SEASON 1, EPISODE 5:  IS IT HOT IN HERE OR IS IT MY DEPLETING HORMONES?

    Our guest, hormone specialist and nutritionist coach  KAREN MARTEL,  tells us about her journey to a thin, happy self through hormone balancing and nutrition, and how she can help you achieve the same goal. Karen is a Certified Hormone Specialist & Transformational Nutrition Coach and expert in women’s weight loss, based in Vancouver, Canada. Support […]

  • SEASON 1, EPISODE 6:  USE IT OR LOSE IT!

    Our guest, Pelacore founder NATALIE PADVEEN, explains the importance of strengthening your pelvic floor to prevent incontinence, and gives us preventive exercises you can do right now at your desk that will help you. Natalie Padveen created an exercise system called Pelacore, which combines Pilates and Core exercise, works as a pelvic floor physical therapist […]

  • SEASON 1, EPISODE 7:  IT'S OH SO HOT (AND SEXY)!

    Our guest, KRIS AHMED, sex educator, explains the ins and outs of how our sexuality reacts to the physical changes of menopause and aging, and what's great about your new freedom. Kris Ahmed began her work in pubic health as a health educator teaching comprehensive sexuality education in schools and since then has been teaching […]

  • SEASON 1, EPISODE 8:  REAL WOMEN TALK REAL ISSUES!

    Our guests are 5 real women talking about their symptoms of menopause such as weight gain, irritability, thyroid, dryness in the hair skin and other places!  Our health educator, Kris Ahmed moderates and offers guidance on managing and addressing symptoms. Support the show https://www.instagram.com/slihpodcast/

  • SEASON 1, EPISODE 9:  EASTERN ALTERNATIVES!

    Our guest, Eastern medicine expert and certified acupuncturist  AHNJEL ALI, explains how herbs, supplements, acupuncture and a vegan cleanse can help you fly through these trying years!  Ahnjel has been a licensed acupuncturist and Medical  Herbalist since 1993 and a certified Sports nutritionist, based in Culver City, CA Support the show https://www.instagram.com/slihpodcast/

  • SEASON 1, EPISODE 10:  MENO-PRENEURS AND THEIR PRODUCTS!

    Our guests, ROCHELLE WEITZNER (Pause Well Aging), LOUISE NICHOLSON (Fifty One Apparel) AND LESLIE MYERS (Hot Girls Pearls), tell us how and why they got into the 18 billion dollar menopause market, and how their revolutionary products are shaping the way we experience menopause today.  Rochelle is the CEO of skin care company Pause Well […]

  • SEASON 1, EPISODE 11:  THE JOY AND FREEDOM OF MENOPAUSE!

    Our guest, OBGYN /Author/Medical Officer  DR ALYSSA DWECK, explains her take on why menopause can be the best time of your life, and why she became Chief Medical Officer for Bonafide menopause products.  She also debunks some common myths about menopause.  This lady speaks vagina, folks!  Dr. Dweck is the Chief Medical Officer for Bonafide. […]

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    Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we’ve been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond ‘good’ and ‘bad’, and why your gums might be more important to […]

  • Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause

    If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer. In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they […]

  • Thursday Thoughts – Enthusiasm

    On today’s Thursday Thoughts, Lucy and I are talking about one of my favourite topics…enthusiasm! Enthusiasm is one of the highest vibration emotions there is; and if we’re not feeling enthusiastic about anything in our life, that’s a sign that something needs to change. But just like joy and gratitude, enthusiasm is something that we […]

  • The Tamsen Show podcast image

    The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

    Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a quiet fear that something is “wrong,” even when nothing is. In this episode, Tamsen is joined by Dr. Mindy Pelz, […]

  • Marlo Thomas Talks Hope, Healing, and St. Jude

    At this time of year, we could think of no better guest to join us than Marlo Thomas. Marlo is an actress, producer, author and perhaps, she is best know as the National Outreach Director for St. Jude Children’s Research Hospital. Founded in 1962 by her Dad, Danny Thomas, St. Jude continues to be on […]

  • Aflevering 55 ~ Kerst zonder gezin: rouw, schuld en groei na de scheiding

    Kerst is het feest van samenzijn, zeggen we. Van warmte, gezelligheid en familie. Maar als je gezin ooit is uiteengevallen – door scheiding, sterfte, conflict of verbroken banden – wordt juist in deze dagen pijnlijk zichtbaar wat er níét meer is. In deze kerstaflevering praat Suzanne Rethans met Eva Tjooitink, eigenaar van Mindgrow Coaching & […]

  • Episode 197 – Reflections, Laughter & Gratitude: Our Christmas Eve Special

    This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what it really […]

  • Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

    What happens when a news anchor loses her words on live television and discovers it’s not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women’s health, the powerful story behind her New York […]

  • Ep. 507: The Holiday Gift That Keeps on Giving – Faith, Joy, and the Strawberry

    I’m sharing my favorite Pema Chodron parable and the truth about why faith and worry are the same thing—but only one gets you what you want. Get the full show notes and information here: https://drdebbutler.com/507  

  • #151: Why do I Keep Doing this with Kati Morton

    Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don’t want to do? This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to […]

  • Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s

    For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a […]

  • Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause

    If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind. In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for […]

  • Is it safe to stack supplements? – with Liz Earle

    Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV.  In this episode: Can you mix supplements together? Red light therapy for […]

  • Take My Advice! Getting Through Christmas With Menopause

    Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year. From navigating family dynamics and emotional […]

  • Countdown of Karen's Top Ten Episodes of 2025

    Karen counts down her top 10 Itchy & Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Some Like It Hott

Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) […]

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