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Mommyhood 2 Menopause

Kids & Family

Radio Host, Blogger and Mom of two! Former NFL Cheerleader and; NBA Dancer. Miss Pennsylvania USA 2008 and; Top 5 at Miss USA.

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Episodes (56)

March 29, 2022 ∙ 38 mins

Fake It Till You Make it

This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode LauRen and Barb catch up, […]
March 22, 2022 ∙ 32 mins

Vegas: The Good, The Bad And The Ugly

This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is back and this dynamic duo is […]
March 8, 2022 ∙ 22 mins

LauRen Almost Got Arrested

This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is out in Vegas on vacation but […]
March 1, 2022 ∙ 25 mins

Someone Stole Barb's Dog!

This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb shares that she is getting breast reconstruction. […]
February 22, 2022 ∙ 24 mins

You Can't Wear Cream To A WEDDING!

This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Victoria Secrets is adding a whole new line […]

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Radio Host, Blogger and Mom of two! Former NFL Cheerleader and; NBA Dancer. Miss Pennsylvania USA 2008 and; Top 5 at Miss USA.
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  • Fake It Till You Make it

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode LauRen and Barb catch up, […]

  • Vegas: The Good, The Bad And The Ugly

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is back and this dynamic duo is […]

  • LauRen Almost Got Arrested

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is out in Vegas on vacation but […]

  • Someone Stole Barb's Dog!

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb shares that she is getting breast reconstruction. […]

  • You Can't Wear Cream To A WEDDING!

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Victoria Secrets is adding a whole new line […]

  • The Cops Showed Up To LauRen's House

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. On the heels of a delivery service putting […]

  • Barb Was Lost and Found

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. The importance of mental health was brought to […]

  • She Wore What?

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode, we discuss airport dress code […]

  • LauRen's Package Was Delivered To A Strange Place

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In episode 4 of Mommyhood 2 Menopause, Barb […]

  • LauRen Quit Dry January

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. We start with a good quote of the […]

  • LauRen Called Security

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes.  In this episode we figure it out what […]

  • Who's At Barb's Door?

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. We kick off this season with Barb, as […]

  • LauRen Lost Her Wedding Rings!

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen […]

  • Neurotic Car Shopping

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen […]

  • Driving In The USA As A New Aupair

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen’s […]

  • Everyone Gets A Nickname

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, Barb […]

  • LauRen's Aupair & Life Update

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, Barb […]

  • Barb's Dating Life Update and TikTok

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, Barb […]

  • LauRen Cries

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, Barb […]

  • Best Of Charlotte For Entertaining

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen’s […]

  • Elena's Trip Out West

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen’s […]

  • Parents Need A Vacation Too

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen […]

  • Au Pair Update, Botox and Debilitating Phobias

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, this […]

  • Late Life Career Changes

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen […]

  • How Influenced Are You By Your Friends?

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen […]

  • Stress Relief

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In todays episode of Mommyhood 2 Menopause, LauRen […]

  • We Have Gas!

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen […]

  • Miss Universe

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, Barb […]

  • What Your Kids Should Know By 18

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode LauRen and Barb dive into […]

  • LauRen Shares Her Secret To Health And Wellness

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode, LauRen describes the circus at […]

  • Aupairs, Broken Wrists and What Your Cocktail Order Says About Your Personality

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode, LauRen and Barb are solo […]

  • THE PERFECT MARRIAGE – Jeneva Rose The Author

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode, Barb is back and we […]

  • How LauRen Met Dallas

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode, Barb is feeling under the […]

  • Nip Tuck With Dr Capizzi

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is baring it all and giving us […]

  • Hawaii's Stairway To Heaven With Aupair Elena

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is baring it all and giving us […]

  • Behind The Pigskin With Melanie Treanor Coburn

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is baring it all and giving us […]

  • Let's Get Organized With Anne Steppe

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is baring it all and giving us […]

  • Barb Has COVID 19!

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is baring it all and giving us […]

  • Revenge Travel with Brea Strager of The Hotel Bennett in Charleston

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb gives us a dating update and we […]

  • Snap Back Bodies With Brook Marie Eneas Of Rock The Stage Girl

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is baring it all and giving us […]

  • Holy Crap We're Pregnant With Page Fehling of Fox 46

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. We kick off season 2 of Mommyhood 2 […]

  • Ep 15 Mommyhood 2 Menopause : The Return! Barb is back from Chemo

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. LauRen and Barb are back together after a […]

  • EP 14 Mommyhood : LauRen Returns From Maternity And Brings Her Husband Along

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In episode 13 LauRen returns from maternity leave […]

  • Mommyhood 2 Menopause EP 13 : LauRen Recaps Her Baby Sprinkle and Birth Plan

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. LauRen catches Barb up on life and pregnancy, […]

  • Ep 12 Mommyhood 2 Menopause : LauRen Talks Having An Aupair and Barb Ventured Out To TJMaxx

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In episode 12 of Mommyhood 2 Menopause LauRen […]

  • Ep 11 Mommyhood 2 Menopause: Kids in Quarantine and The Smurf Butt Pregnancy Test

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. LauRen and Barb discuss what’s on their minds […]

  • Ep 10 Mommyhood 2 Menopause : To Reopen Or Not To Reopen And What To Do With Your Nails RN

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In Episode 10, LauRen and Barb debate whether […]

  • Ep 9 Mommyhood 2 Menopause : LauRen's Stomach Bug & What To Binge Watch / Read During Quarantine

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In episode 9 LauRen stomach bug put her […]

  • Mommyhood 2 Menopause Ep 8: Adapting To The New Normal and How To Celebrate Easter THIS Year

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. This week in episode 8, Barb and LauRen […]

  • Mommyhood 2 Menopause Ep7 – Pregnant During Corona And Tiger King

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In episode 7, LauRen and Barb catch up […]

  • Mommyhood 2 Menopause Ep 6 – Millennial Prenups and What They Don't Tell You About Child Birth

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In episode 6, Barb and LauRen dive into […]

  • Mommyhood 2 Menopause Ep 5 – Spring Trends and Renting Your Wardrobe Over Buying

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode, LauRen and Barb preview spring […]

  • Mommyhood 2 Menopause Ep 4- Dancing With The Stars Charlotte

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode, LauRen and Barb speak to […]

  • Mommyhood 2 Menopause Ep 3 – The Super Bowl Half Time and LauRen's Pregnancy Brain

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In Episode 3 LauRen and Barb talk their […]

  • Mommyhood 2 Menopause Ep 2 – Beauty Hacks For Women Of All Ages And Potty Training Troubles

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode, LauRen and Barb talk Kobe […]

  • Mommyhood 2 Menopause Ep1 -Getting to know LauRen and Barb

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In episode 1, you will get to know […]

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    Female Libido in Menopause: Desire Loss, Biology & Solutions with Cindy Eckert

    This week on unPaused, Dr. Mary Claire Haver sits down with Cindy Eckert, founder and CEO of Sprout Pharmaceuticals and creator of Addyi, the first FDA approved treatment for low libido in women. Cindy is a pharmaceutical entrepreneur who began her career at Merck before founding her first company in 2007, focusing on undermarketed FDA […]

  • Ep. 205 – Menopause and Heart Health Supports with Cathy Eason

    If you think of cardiovascular blood flow as just a background bodily process, this episode will completely change your perspective. Dr. Fiona Lovely welcomes back the brilliant Cathy Eason, MS, BCHN, for a masterclass on one of the body’s most critical signaling molecules. With her deep expertise in human nutrition, physiology, and translating complex biology […]

  • How to Know if Your Nervous System’s Actually Regulated — or Just Coping

    There’s a lot of noise right now about calming your nervous system and staying regulated — and for many of us, that creates more pressure than peace. In this solo episode, I gently unpack what nervous system regulation actually means, why staying calm isn’t the goal, and how midlife and perimenopause can shift the way […]

  • 46 – Why understanding your hormones changes everything

    In this episode, Dr Louise Newson is joined by Professor Mary Ryan, Consultant Endocrinologist, Adjunct Associate Professor at Trinity College Dublin and author of It’s Probably Your Hormones.  Together, they explore why hormones are far more than just “reproductive messengers”, and how they influence almost every system in the body, including the brain, immune system, metabolism, bones and cardiovascular health.  The conversation […]

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    The 4 Dating Mistakes Keeping Smart Women Stuck (And How to Break Them)

    Tamsen Fadal sits down and teaches you what she’s learned about dating, from running a matchmaking business in New York City, to dating through her 20s and 30s, to divorce, and starting over in midlife. In this episode, she walks you through the 4 biggest dating mistakes women make. The ones that keep smart, self-aware […]

  • Eps 387: Peptide Therapy Duration: What to Know

    If you’re scared to start peptides because you don’t want to be on them forever, listen in. In today’s conversation, I’m answering one of the most common and quietly loaded questions women ask me about peptide therapy: Do I have to stay on this forever? We’re unpacking where that fear really comes from, why it […]

  • The 24-Hour Turnaround to Get Your Life Back on Track

    Some days, you don’t just feel off. You feel like you’re losing your control of everything.  The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling behind.  This episode is the reset you need.  Today Mel is sharing 5 simple, science-backed ways […]

  • Ashley James: You’re a bimbo! Mumsy! Bossy! How we shrink confidence out of girls

    You’re a bimbo. A nag. Too mumsy. Too bossy. Ever had any of those labels put on you? Far from harmless words, Ashley James is clear they all work to shrink women and girls. In this chat with Fearne, Ashley recalls her first experiences of street harassment, and the way she victim blamed herself. They […]

  • Should I be eating more salt or less?

    It’s one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your lifestyle. If you’re cooking from scratch or you’re very active the advice is very different than if ultra-processed foods are part of your diet. Liz explains why salt […]

  • Menopause Is FULL Of Fake News – How To Spot It

    The internet is full of menopause advice. But how much of it can you actually trust? In this solo episode, Dr Naomi Potter explores the growing world of menopause misinformation online – from social media 'experts' to AI-generated health advice and even deepfakes. She explains why menopause care is never one-size-fits-all, and why personalised medical […]

  • The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi

    Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer’s and Parkinson’s might not lie in the brain at all – it lies in the gut. He shares how inflammation in your gut today could be affecting your brain decades from now. And he reveals the five simple pillars […]

  • Eps 386: The Hidden Link Between Burnout & Perimenopause w/Elizabeth Gaines

    Your body is responding to how hard you’ve been pushing. Elizabeth explains the concept of hormonal and metabolic “debt,” why sex hormones are often the first system to be underfunded, and how productivity culture trains women to ignore early warning signs.  Episode Timeline:  01:15 – Elizabeth’s Burnout Story 03:00 – Chronic Stress Builds Slowly 05:20 […]

  • Eps 386: The Hidden Link Between Burnout & Perimenopause

    Your body is responding to how hard you’ve been pushing. Elizabeth explains the concept of hormonal and metabolic “debt,” why sex hormones are often the first system to be underfunded, and how productivity culture trains women to ignore early warning signs.  Episode Timeline:  01:15 – Elizabeth’s Burnout Story 03:00 – Chronic Stress Builds Slowly 05:20 […]

  • Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

    Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?”  Today you are getting your answer.  This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”.  In this episode, Mel sits down with Dr. […]

  • The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy

    Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?”  Today you are getting your answer.  This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”.  In this episode, Mel sits down with Dr. […]

  • Book Club Meets: Grief, women in history, and Elizabethan magic, with Maggie O’Farrell

    You might have recently seen Hamnet at the cinema, but did you read the book along with the Happy Place Book Club in January? In this chat, Fearne and author Maggie O’Farrell talk about how Jessie Buckley’s award-winning performance brought Agnes to life in the film, why it’s vital to remember women’s place in history, […]

  • Thursday Thoughts – Being The Main Character in Your Own Life

    On this week's Thursday's Thoughts, Lucy and I talk about what it really means to shift out of the background and into the lead role of your own life. We chat about how easy it is, especially for women, to unconsciously slip into a supporting role, putting everyone else’s needs first, waiting for the “right […]

  • Endometriosis & the Perimenopause, with Professor Janice Rymer & Claudia Tye, Endometriosis Nurse Specialist. S7. Ep 10.

    Severe period pain? Vomiting? Fainting? It’s not just “one of those things.” These can be symptoms of endometriosis – a condition far more complex than many realise, and which often goes undiagnosed and unsupported, affecting 1 in 10 women.  In this episode, I’m joined by Professor Janice Rymer, consultant gynaecologist, and endometriosis nurse specialist Claudia […]

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    How to Create the Career of Your Dreams with Marie Forleo

    At some point in life, almost all of us hit a moment where we quietly ask ourselves, “Now what?” It might come after a big transition. Or when the path you worked so hard to build suddenly doesn’t feel like it fits anymore. Or when you’re doing “all the right things,” yet something still feels […]

  • Carrie Preston Talks Elsbeth and Embracing Life Over 50

    Powerful women over 50 are finally taking center stage on TV. This week, we’re thrilled to welcome Emmy Award winning actress, producer, and director Carrie Preston for an inspiring conversation about her career, creativity, and personal journey. As the lead of the hit series Elsbeth, Carrie is redefining what it means to see strong, dynamic women […]

  • Aflevering 58 ~ PMDD: Als hormonen je persoonlijkheid kapen

    PMDD is geen zware PMS, maar een ernstige hormonale stemmingsstoornis. In deze aflevering spreekt Suzanne Rethans met ervaringsdeskundige Alice Groen en wetenschappelijk onderzoeker Astrid Kamperman (Erasmus MC) over wat PMDD écht is, waarom het vaak pas na jaren wordt herkend, en hoe hormonen, brein en psyche elkaar kunnen ontregelen. Een indringend gesprek over onzichtbaar lijden, […]

  • Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair

    Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead. This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% […]

Mommyhood 2 Menopause

Radio Host, Blogger and Mom of two! Former NFL Cheerleader and; NBA Dancer. Miss Pennsylvania USA 2008 and; Top 5 at Miss USA.

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