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Mommyhood 2 Menopause

Kids & Family

Radio Host, Blogger and Mom of two! Former NFL Cheerleader and; NBA Dancer. Miss Pennsylvania USA 2008 and; Top 5 at Miss USA.

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Episodes (56)

March 29, 2022 ∙ 38 mins

Fake It Till You Make it

This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode LauRen and Barb catch up, […]
March 22, 2022 ∙ 32 mins

Vegas: The Good, The Bad And The Ugly

This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is back and this dynamic duo is […]
March 8, 2022 ∙ 22 mins

LauRen Almost Got Arrested

This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is out in Vegas on vacation but […]
March 1, 2022 ∙ 25 mins

Someone Stole Barb's Dog!

This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb shares that she is getting breast reconstruction. […]
February 22, 2022 ∙ 24 mins

You Can't Wear Cream To A WEDDING!

This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Victoria Secrets is adding a whole new line […]

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Radio Host, Blogger and Mom of two! Former NFL Cheerleader and; NBA Dancer. Miss Pennsylvania USA 2008 and; Top 5 at Miss USA.
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  • Fake It Till You Make it

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode LauRen and Barb catch up, […]

  • Vegas: The Good, The Bad And The Ugly

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is back and this dynamic duo is […]

  • LauRen Almost Got Arrested

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is out in Vegas on vacation but […]

  • Someone Stole Barb's Dog!

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb shares that she is getting breast reconstruction. […]

  • You Can't Wear Cream To A WEDDING!

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Victoria Secrets is adding a whole new line […]

  • The Cops Showed Up To LauRen's House

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. On the heels of a delivery service putting […]

  • Barb Was Lost and Found

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. The importance of mental health was brought to […]

  • She Wore What?

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode, we discuss airport dress code […]

  • LauRen's Package Was Delivered To A Strange Place

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In episode 4 of Mommyhood 2 Menopause, Barb […]

  • LauRen Quit Dry January

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. We start with a good quote of the […]

  • LauRen Called Security

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes.  In this episode we figure it out what […]

  • Who's At Barb's Door?

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. We kick off this season with Barb, as […]

  • LauRen Lost Her Wedding Rings!

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen […]

  • Neurotic Car Shopping

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen […]

  • Driving In The USA As A New Aupair

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen’s […]

  • Everyone Gets A Nickname

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, Barb […]

  • LauRen's Aupair & Life Update

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, Barb […]

  • Barb's Dating Life Update and TikTok

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, Barb […]

  • LauRen Cries

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, Barb […]

  • Best Of Charlotte For Entertaining

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen’s […]

  • Elena's Trip Out West

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen’s […]

  • Parents Need A Vacation Too

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen […]

  • Au Pair Update, Botox and Debilitating Phobias

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, this […]

  • Late Life Career Changes

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen […]

  • How Influenced Are You By Your Friends?

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen […]

  • Stress Relief

    This podcast was born over a coffee date. Two unlikely friends of different ages (37 and 55) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In todays episode of Mommyhood 2 Menopause, LauRen […]

  • We Have Gas!

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, LauRen […]

  • Miss Universe

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode of Mommyhood 2 Menopause, Barb […]

  • What Your Kids Should Know By 18

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode LauRen and Barb dive into […]

  • LauRen Shares Her Secret To Health And Wellness

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode, LauRen describes the circus at […]

  • Aupairs, Broken Wrists and What Your Cocktail Order Says About Your Personality

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode, LauRen and Barb are solo […]

  • THE PERFECT MARRIAGE – Jeneva Rose The Author

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode, Barb is back and we […]

  • How LauRen Met Dallas

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode, Barb is feeling under the […]

  • Nip Tuck With Dr Capizzi

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is baring it all and giving us […]

  • Hawaii's Stairway To Heaven With Aupair Elena

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is baring it all and giving us […]

  • Behind The Pigskin With Melanie Treanor Coburn

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is baring it all and giving us […]

  • Let's Get Organized With Anne Steppe

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is baring it all and giving us […]

  • Barb Has COVID 19!

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is baring it all and giving us […]

  • Revenge Travel with Brea Strager of The Hotel Bennett in Charleston

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb gives us a dating update and we […]

  • Snap Back Bodies With Brook Marie Eneas Of Rock The Stage Girl

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. Barb is baring it all and giving us […]

  • Holy Crap We're Pregnant With Page Fehling of Fox 46

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. We kick off season 2 of Mommyhood 2 […]

  • Ep 15 Mommyhood 2 Menopause : The Return! Barb is back from Chemo

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. LauRen and Barb are back together after a […]

  • EP 14 Mommyhood : LauRen Returns From Maternity And Brings Her Husband Along

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In episode 13 LauRen returns from maternity leave […]

  • Mommyhood 2 Menopause EP 13 : LauRen Recaps Her Baby Sprinkle and Birth Plan

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. LauRen catches Barb up on life and pregnancy, […]

  • Ep 12 Mommyhood 2 Menopause : LauRen Talks Having An Aupair and Barb Ventured Out To TJMaxx

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In episode 12 of Mommyhood 2 Menopause LauRen […]

  • Ep 11 Mommyhood 2 Menopause: Kids in Quarantine and The Smurf Butt Pregnancy Test

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. LauRen and Barb discuss what’s on their minds […]

  • Ep 10 Mommyhood 2 Menopause : To Reopen Or Not To Reopen And What To Do With Your Nails RN

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In Episode 10, LauRen and Barb debate whether […]

  • Ep 9 Mommyhood 2 Menopause : LauRen's Stomach Bug & What To Binge Watch / Read During Quarantine

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In episode 9 LauRen stomach bug put her […]

  • Mommyhood 2 Menopause Ep 8: Adapting To The New Normal and How To Celebrate Easter THIS Year

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. This week in episode 8, Barb and LauRen […]

  • Mommyhood 2 Menopause Ep7 – Pregnant During Corona And Tiger King

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In episode 7, LauRen and Barb catch up […]

  • Mommyhood 2 Menopause Ep 6 – Millennial Prenups and What They Don't Tell You About Child Birth

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In episode 6, Barb and LauRen dive into […]

  • Mommyhood 2 Menopause Ep 5 – Spring Trends and Renting Your Wardrobe Over Buying

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode, LauRen and Barb preview spring […]

  • Mommyhood 2 Menopause Ep 4- Dancing With The Stars Charlotte

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode, LauRen and Barb speak to […]

  • Mommyhood 2 Menopause Ep 3 – The Super Bowl Half Time and LauRen's Pregnancy Brain

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In Episode 3 LauRen and Barb talk their […]

  • Mommyhood 2 Menopause Ep 2 – Beauty Hacks For Women Of All Ages And Potty Training Troubles

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In this episode, LauRen and Barb talk Kobe […]

  • Mommyhood 2 Menopause Ep1 -Getting to know LauRen and Barb

    This podcast was born over a coffee date. Two unlikely friends of different ages (35 and 53) figure out that being pregnant and going through menopause have similar symptoms. LauRen and Barb are sharing their personal stories and struggles while laughing their way through these life changes. In episode 1, you will get to know […]

  • Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt

    Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects become more pronounced as we age, are less well understood. Leading psychiatrist and neuropsychopharmacologist Prof David Nutt joins Liz to explain exactly what happens in the body from the […]

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    How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert)

    Arthur C. Brooks is a happiness expert, Harvard University professor, and best-selling author. You live a good life, but you still feel unhappy. You put yourself out there, but every relationship seems to fail. You have your dream job, but something feels off. What is going on? In today’s episode of The Tamsen Show, Arthur […]

  • Eps 400: Why Your Midlife Symptoms Aren’t Just Hormones with Crystal Andrus Morisette

    No one tells you that the real shift in midlife isn’t just physical… It’s personal. In this conversation, we’re unpacking something that doesn’t get talked about enough,  how so many of us have been taught to override our needs, push through, and take care of everyone else… until our body finally says “I can’t keep […]

  • Bonus: When hormones are missed in mental health

    In this episode, Dr Louise Newson is joined by mental health nurses Jayne and Diane to discuss the often overlooked role of hormones in women’s mental health. Drawing on their experience working in mental health services, they share how hormonal changes are rarely considered when women present with symptoms such as anxiety, depression or mood […]

  • This Simple Mindset Shift Will Change the Way You See Your Life

    Life doesn’t always go according to plan.  And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next.  Today’s episode will show you how to move forward and find something better on the other side.  In it, Mel sits down with Dr. Maya Shankar, a cognitive scientist, expert on […]

  • If Nothing Seems to Be Going Your Way, Listen to This

    Life doesn’t always go according to plan.  And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next.  Today’s episode will show you how to move forward and find something better on the other side.  In it, Mel sits down with Dr. Maya Shankar, a cognitive scientist, expert on […]

  • “I wish I was chic-er!” Fearne on personal style and learning new skills

    What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her and the Happy Place team in a good mood, and what’s feeling a bit rubbish …and Fearne has really really been feeling rubbish this week… This […]

  • S4 Ep198: Preventing Dementia: Estrogen? Testosterone? Prevogen?

    Preventing Dementia: Estrogen? Testosterone? Prevogen™?On November 10, 2025, the Secretary of Health and Human Services, Dr. Marty Markary, along with the head of the FDA, RFK Jr, announced that hormone therapy would “reduce Alzheimer’s by 35%.” Where does that statistic come from? And should all women take hormone therapy to stave off dementia later in life? In […]

  • JoBeth Williams Returns to Talk Hollywood and Becoming a Grandmother

    JoBeth Williams returns to HFCT! We are thrilled to continue our conversation with actress and producer JoBeth Williams.  JoBeth is busier than ever with the movie, Not Without Hope, and producing the recent Actor Awards.  She also shares more great stories from her past movies including Kramer vs. Kramer. Her most exciting new position is […]

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    Brain Fog, Memory Loss, and Alzheimer’s Risk During Menopause with Dr. Lisa Mosconi

    In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Lisa Mosconi, neuroscientist and associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Mosconi directs the Alzheimer’s Prevention Program, including the NIH-funded Women’s Brain Initiative and the Alzheimer’s Prevention Clinic, and was recently […]

  • EP. 211 – Menopausal Skin Concerns and Rescue with Debbi Barber

    In this eagerly anticipated return to the podcast, Dr. Fiona Lovely welcomes back skincare innovator, Debbi Barber, to share her experience treating our menopausal skin and give us her best tips to looking great, no matter your age. Their last conversation became one of the top three most downloaded episodes of last year, and this […]

  • Step Three to a Regulated Nervous System: Building your Capacity

    In this episode, I’m taking you into the third step of regulating your nervous system — and this is where things really begin to shift. We’ve already explored awareness and regulation, but if you’ve ever felt like you’re still getting pulled into stress again and again… this is the missing piece. Today, I’m talking about […]

  • Step Three to a Regulated Nervious System: Building your Capacity

    In this episode, I’m taking you into the third step of regulating your nervous system — and this is where things really begin to shift. We’ve already explored awareness and regulation, but if you’ve ever felt like you’re still getting pulled into stress again and again… this is the missing piece. Today, I’m talking about […]

  • 52 – Why psychiatrists must start thinking about hormones

    In this episode, Dr Louise Newson is joined by consultant psychiatrist Dr Gareth Jarvis to explore the important, and often overlooked, connection between hormones and mental health.   Louise and Gareth discuss how hormonal changes can often contribute to depression, anxiety, sleep disturbance and severe mental illnesses. They also explore why psychiatrists are rarely trained to consider hormones […]

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    If You’re Going Through a Friendship Breakup You Need To Hear This

    If you have ever lost a friend and felt like you weren’t allowed to grieve it, this episode is for you. In this deeply personal solo episode, Tamsen opens up about one of the most painful experiences women carry quietly: the friendship breakup. Whether it ended with a blowup, a slow fade, or a silence […]

  • Eps 399: You’re Doing All the Sleep Tips — So Why Are You Still Awake?

    If sleep hygiene and all the “sleep tips” aren’t working for you… this is why. This is the final episode in our sleep miniseries, and I really wanted to bring everything together in a way that actually makes sense for your body. Because so many women are stuck thinking they just need more discipline, a […]

  • The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

    This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast.  Most women don’t know this, and this information could save the life of a woman you love.  If you are thinking you’re “fine,” while quietly suffering through symptoms that are treatable, […]

  • Ruth Langsford: “We all go through sh*t!” My life with divorce and dementia

    How do you cope when you’re going through a really rough time? Broadcaster Ruth Langsford has needed a balance of big cries, therapy, and just choosing to dust herself off and get to work. In this chat with Fearne, Ruth talks through the ways counselling and female friendships are moving her through the grief of […]

  • The beauty advice I got completely wrong

    After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin.   Plus: why period pains can get worse in midlife, […]

  • The Truth About Weight Loss Injections In Menopause (GLP-1)

    Can weight loss injections help with menopause weight gain?In this week’s episode, Dr Naomi Potter is joined by menopause specialist Dr Kari Nightingale to unpack one of the biggest topics in women’s health right now: GLP-1 weight loss medications. They discuss why weight can become so much harder to manage in perimenopause and menopause, how […]

  • Vaginal Biofilm: Stranger Than Fiction!

    Karen answers a listener’s question about vaginal biofilms. What are they and why do they make recurrent BV and yeast infections so hard to treat? She explains how these bacterial or fungal communities form protective layers that resist standard treatment, reviews options that may help break the cycle and looks at at-home microbiome testing. Visit […]

Mommyhood 2 Menopause

Radio Host, Blogger and Mom of two! Former NFL Cheerleader and; NBA Dancer. Miss Pennsylvania USA 2008 and; Top 5 at Miss USA.

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