Ireland

Menopause Uprising with Catherine O'Keeffe

Fitness Health & Fitness Nutrition

The Wellness Warrior Podcast with Catherine O’Keeffe discussion on menopause and life. Hosted on Acast. See acast.com/privacy for more information.

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Episodes (41)

November 22, 2024 ∙ 29 mins

Post Menopause: What's It All About?

This week on Menopause Uprising, we’re diving into what happens after perimenopause. While there’s a lot of conversation around perimenopause right now, it’s just as important to understand what to expect in post-menopause. I’d love for you to have a listen and let me know what you think! ****Helpful links **** To purchase my best-selling book, ‘All You […]
November 15, 2024 ∙ 43 mins

Amanda Delaney's Real & Refreshing Menopause Journey

This week on the Menopause Uprising Podcast, we’re joined by the inspiring Amanda Delaney. Amanda shares her powerful story of attending the Menopause Success Summit, where she realized that her struggles weren’t “all in her head” and began her journey to find real solutions for her symptoms. With over 20 years of experience, Amanda is a […]
October 25, 2024 ∙ 46 mins

Skin & Hair Secrets Every Woman Should Know

Today on the Menopause Uprising Podcast we have Dr Mandy Leonhardt discussing her new book, ‘What Every Woman Needs to Know About Her Skin and Hair.’ Our skin and hair greatly impact our confidence and well-being. Women often feel pressure to have flawless skin and thick hair, but both respond to hormonal changes throughout life. […]
October 18, 2024 ∙ 47 mins

Early Perimenopause with Hannah Daly: Finding Answers and Relief

Today on Menopause Uprisng Podcast my guest is Hannah Daly. this episode I’m chatting early perimenopause with Hannah Daly. Hannah was recently featured in the RTE documentary Lost for Words. She is an Occupational Therapist and author and she opens up about her early perimenopause journey starting at the age of 37. Hannah is multiply neurodivergent (dyslexic, […]
October 11, 2024 ∙ 31 mins

When Cancer Knocks on Your Door

My guest this week on Menopause Uprising is, Dearbhaile O’Hare. Dearbhaile is a survivor of breast cancer and has written a book telling her story. Things Went T*Ts Up is written and illustrated from the hearts of two breast cancer thrivers – Dearbhaile O’Hare and Jess Pierce. The goal of the book is to bring […]

About

The Wellness Warrior Podcast with Catherine O’Keeffe discussion on menopause and life.

Hosted on Acast. See acast.com/privacy for more information.

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  • Post Menopause: What's It All About?

    This week on Menopause Uprising, we’re diving into what happens after perimenopause. While there’s a lot of conversation around perimenopause right now, it’s just as important to understand what to expect in post-menopause. I’d love for you to have a listen and let me know what you think! ****Helpful links **** To purchase my best-selling book, ‘All You […]

  • Amanda Delaney's Real & Refreshing Menopause Journey

    This week on the Menopause Uprising Podcast, we’re joined by the inspiring Amanda Delaney. Amanda shares her powerful story of attending the Menopause Success Summit, where she realized that her struggles weren’t “all in her head” and began her journey to find real solutions for her symptoms. With over 20 years of experience, Amanda is a […]

  • Skin & Hair Secrets Every Woman Should Know

    Today on the Menopause Uprising Podcast we have Dr Mandy Leonhardt discussing her new book, ‘What Every Woman Needs to Know About Her Skin and Hair.’ Our skin and hair greatly impact our confidence and well-being. Women often feel pressure to have flawless skin and thick hair, but both respond to hormonal changes throughout life. […]

  • Early Perimenopause with Hannah Daly: Finding Answers and Relief

    Today on Menopause Uprisng Podcast my guest is Hannah Daly. this episode I’m chatting early perimenopause with Hannah Daly. Hannah was recently featured in the RTE documentary Lost for Words. She is an Occupational Therapist and author and she opens up about her early perimenopause journey starting at the age of 37. Hannah is multiply neurodivergent (dyslexic, […]

  • When Cancer Knocks on Your Door

    My guest this week on Menopause Uprising is, Dearbhaile O’Hare. Dearbhaile is a survivor of breast cancer and has written a book telling her story. Things Went T*Ts Up is written and illustrated from the hearts of two breast cancer thrivers – Dearbhaile O’Hare and Jess Pierce. The goal of the book is to bring […]

  • Fighting Dementia – What You Need to Know

    In this episode of the Menopause Uprising Podcast, we dive into the critical topic of dementia, exploring the risk factors, and the latest strategies for prevention and management. Whether you’re caring for a loved one, concerned about your own cognitive health, or just want to stay informed, this episode offers practical advice and the latest […]

  • Embracing the Pause: Liz Valloor on Menopause, Emotions, and Life's Transitions

    Today on the Menopause Uprising Podcast I am talking to the lovely Liz Valloor. Liz is an Author, Radio Presenter, Parenting Coach and much more! We had an honest chat about her menopause, how she moved through it and the different challenges we can all face through this period in our lives. Liz is an […]

  • Anxiety in Menopause

    Today on the Menopause Uprising Podcast I am talking to Deirdre Culbert. Deirdre is a qualified Psychotherapist and Counsellor. We talk about anxiety in Menopause and proven strategies that will help. Deirdre will be one of the speakers at the 5th Menopause Success Summit! To learn more click HERE To learn more about Deirdre click […]

  • Bridgerton, Testosterone & Libido

    Today on the Menopause Uprising Podcast I am talking to my lovely friend, Diane Danzebrink. We talk about Bridgerton, Testosterone & Libido. Enjoy! Diane’s new book, Making Menopause Matter: The Essential Guide to What You Need to Know and Why can be bought HERE To learn more about Diane click HERE ****Helpful links **** To […]

  • Beyond the Surface: Vulva Health & Awareness

    Welcome back to season four of Menopause Uprising Podcast. Today our first guest is Clare Baumhauer. In 2016, Clare was diagnosed with Lichen Sclerosus and stage 3 Vulval Cancer after being misdiagnosed for 38 years. With no prior knowledge of either condition, she became determined to raise awareness and advocate for better healthcare responses. Following […]

  • Endometriosis with Kathleen King

    Today on the Menopause Uprising Podcast we have Kathleen King. Did you know 1 in 9 women in Ireland have endometriosis and currently it takes 9 years to be diagnosed? Kathleen is a well-known advocate for endometriosis, having lived with the condition herself. With over 25 years of experience as a volunteer, she has made significant […]

  • Perimenopause: Lorraine Keane's Honest Journey

    Today on The Menopause Uprising Podcast I am joined by my fellow menopause advocate, Lorraine Keane. Lorraine was the first Irish Public Figure to openly discuss her perimenopause story in 2016 and has continued to fuel the conversation hosting her Let’s Talk Hormone Health podcast and regional events. Lorraine is an IFTA-nominated broadcaster and journalist and […]

  • Brain Fog in the Workplace with Mandy La Combre

    Today on the Menopause Uprising Podcast we have Mandy La Combre. We talk about Brain Fog in the workplace and the much-needed support that is still required. Mandy is the Senior Industrial Relations Officer with the Financial Services Union. The Financial Services Union is the leading Trade Union representing staff in the Financial Services, Fintech and Tech […]

  • Understanding your Menopause with Dr. Mandy Leonhardt

    Today on the Menopause Uprising Podcast I am talking to Dr. Mandy Leonhardt. Dr Mandy is a dedicated General Practitioner in Hampshire, passionate about women’s health, nutrition, and lifestyle medicine. Specializing in premenstrual disorders like PMS/PMDD and menopause. To learn more about Dr Mandy click HERE Dr Mandy is a Co-author of The Complete Guide to […]

  • The Sleep Episode with Brian Samson

    Today on the Menopause Uprising Podcast we have Brian Samson, head of Health Promotion at ESB. We are talking about sleep and menopause and how it can affect our lives. We delve into the fascinating world of sleep science. In this episode, we unravel the mysteries of sleep, exploring its importance, mechanisms, and practical tips […]

  • A Conversation with Amanda Thebe, Author of "Menopocalypse"

    This week on the Menopause Uprising Podcast we have Amanda Thebe! Amanda is a Fitness and Women’s Health Expert and author of the best-selling book “Menopocalypse,” boasts nearly 30 years of industry experience. Amanda is also Canada’s first menopause workplace educator, normalising conversations around menopause and supporting female employees. You can find out more about […]

  • Workplace Acceptance and Trans-Male Menopause with Tate Smith

    Today on the Menopause Uprising Podcast we talk to Tate Smith. Tate is an award-winning trans activist, consultant, and speaker, passionate about trans male visibility, educating others and debunking common myths surrounding trans people. Today we are talking about the effects of testosterone, workplace acceptance, and trans-male menopause. To learn more about Tate click HERE […]

  • Owning Your Menopause Through Movement, Nutrition and Empowerment

    In today’s episode of Menopause Uprising, I am thrilled to have Kate Rowe-Ham join me as my guest. Kate is not only a personal trainer but also the visionary behind Owning Your Menopause, an empowering online community designed to guide women through the journey of midlife with confidence and positivity. Through her work, Kate emphasizes […]

  • Menopause Workplace Support

    This week on the Menopause Uprising Podcast we have Minister Roderic O’Gorman.  Minister Roderic O’Gorman has told leading menopause consultant Catherine O’Keeffe that the government has commissioned research to look at how best to support people in the workplace with menopausal symptoms.  The Minister for Children, Equality, Disability, Integration and Youth of Ireland was a guest on ‘The Menopause […]

  • Menopause After Cancer

    Welcome back to season 3 of the Menopause Uprising Podcast. My guest today is Vikram Talaulikar. We talk about Menopause after cancer, we cover the lifestyle and medical options. Vickram is a certified ‘menopause specialist’ by the British Menopause Society. He has published widely in the area of reproductive medicine. His research focuses around events […]

  • Lifestyle Management in Menopause Part 2

    Welcome back to the last episode of season 2 of the Menopause Uprising podcast! In this episode, I’m sharing crucial lifestyle changes for navigating menopause. The three topics I cover are: Gut Health and Menu When and How We Eat And Movement The reality is small lifestyle changes can improve your menopausal experience. Have a […]

  • Lifestyle Management in Menopause Part 1

    On the Menopause Uprising Podcast today, It’s a solo episode! I am talking about my personal journey over the last year and the three small changes I made that dramatically improved my health and can improve yours too! ****Helpful links **** To purchase my best-selling book, ‘All You Need to Know About Menopause,’ click HERE […]

  • Balancing Menopause: Nurturing Your Gut Health

    Today on the Menopause Uprising Podcast we have Dr. Harriët Schellekens talking about all things gut health in menopause and it’s not as complicated as you think! Dr. Harriët Schellekens is a Lecturer in the Department of Anatomy & Neuroscience and a Principal Investigator with Food for Health Ireland (FHI) and within the APC Microbiome Institute. […]

  • Symptoms, Solutions, and Your GP's Role with Dr. Deirdre Forde

    Anxiety, depression, loss of confidence, brain fog, weight gain, pelvic health are just some of the many symptoms of perimenopause. On your own journey, the starting point is essential – that starts with your GP. This week’s on The Menopause Uprising Podcast is with Dr Deirdre Forde, who is based in Ceile Medical Centre Athlone […]

  • Feeling Fabulous in Menopause

    Today you are in for a treat on the Menopause Uprising Podcast! I have my good friend, Aoife Dunican known as “The Style Bob” on Instagram. Aoife set up her styling business in August 2020 having spent nearly 15 years working in marketing including a great stint in the people department for a global professional […]

  • Menopause in the Workplace with ESB

    Welcome back to another episode of ‘Menopause Uprising’ with me, Catherine O’Keeffe. Menopause in the workplace. It is, pardon the pun, a really hot topic in Ireland at the moment. It actually is the world over. Ireland is certainly leading the conversation, which is brilliant. And I have been really privileged to work with one […]

  • Practical Tips for Sleepless Nights in Menopause

    Welcome back to the Menopause Uprising Podcast. Sleep is crucial for us but sometimes due to menopause, it can suffer. This week on the podcast we have Tom Coleman talking about all things sleep and menopause. Tom is a passionate advocate for health and helps people transform their lives and their sleep through proven evidence-based […]

  • Why Ageing is a Superpower

    Welcome back to season 2, episode 3 of the Menopause Uprising Podcast. My guest this week is Orlaith Carmody. Orlaith is the Principal Advisor for Age Friendly Ireland’s Business Recognition Programme, is a seasoned business and executive coach, as well as a highly regarded consultant. She is widely recognized for her expertise as an advisor, […]

  • Beyond the Change: Moira Geary's Menopause Journey

    This week I am talking to Moira Geary. Moria is the leading light and mentor for a new emerging wave of Freedom Seekers. The author of Wake Up and Change Your Life, the creator of the online Wealthy Minds program and the flagship certification program Quantum Thinking Technologies. Moira has worked with thousands of people […]

  • Navigating Menopause: Your Guide to Pelvic Health

    Welcome back to Season Two of Menopause Uprising. Today we are talking to the Founder and inspiration behind LWF Physiotherapy, Laura Ward. Laura graduated from Brunel University in 2006 and after working extensively in MSK Physiotherapy, she decided to upskill and transition to become one of only a handful of Full-time Specialist Women’s Health and Pelvic […]

  • HRT and more with Dr Caoimhe Hartley

    Chatting with Caoimhe on all things menopause from HRT, yes even the shortages, what you need to know about testosterone and much more. Watch out for my loaded question to Caoimhe which had us both laughing. Dr. Caoimhe Hartley “I believe that we need to invest in ourselves and stop feeling ashamed of reaching out […]

  • Menopause in your workplace – the legal aspects

    Melanie Crowley, head of the biggest employment practice in Ireland- Mason Hayes & Curran – chats with me all about menopause at work. What Melanie is currently seeing on a daily basis in Ireland and the changing trends and the great resignation When or is menopause a disability? Case law in Ireland re menopause Where […]

  • Perimenopause – what is it all about?

    Ellie Balfe, founder of HeyDay and Catherine chat about the ups and downs of perimenopause and what they have found to help. Hosted on Acast. See acast.com/privacy for more information.

  • Hot Flushes at the age of 12, Premature Ovarian Insufficiency two brave women share their menopause story

    When I stared studying and researching menopause years ago I was struck by the many forms of early menopause and by Premature Ovarian Insufficiency (POI) in particular. At the time I struggled to find any information in Ireland and luckily I came upon the Daisy Network – a UK based charity. I reached out to […]

  • What we really need to talk about – pelvic and bladder health

    Leaky bladder, sneeze and you lose it 🙁 A very common symptom of menopause and an aspect that really needs move awareness. Chatting today with Suzanne O’Sullivan, Consultant Obstetrician and Gynaecologist and subspecialist in Urogynaecology for almost 20 years, based in Cork University Maternity Hospital. She is past president of the Continence Foundation of Ireland […]

  • Minding what you eat

    Aisling Larkin, TV Chef, food writer, joins me today to chat all things food and given it’s January it’s a good time to remember food is powerful all year round not just now Aisling Larkin (MB-Eat, M.Sc, B.Ed ) is a top mindful eating coach, wellness advocate, founder of eatingmindfully,ie and resident TV chef on the […]

  • Coeliac Disease in Menopause

    Chatting with CEO of the Irish Coeliac Society Gill Brennan – this is a great insight in understanding coeliac disease and how it can manifest on our bodies in the menopause years. Website – www.coeliac.ie Email – info@coeliac.ie Tel – 01 872 1471 Information booklets – https://coeliac.ie/healthcare-professionals/information-booklets/ Code for WELLNESS25 valid until 23rd December. Hosted on Acast. See acast.com/privacy […]

  • When anxiety hits in menopause

    Anxiety is one of the most common symptoms of menopause and can be a real struggle for many, today I am chatting with Alice O Brien, a clinical nurse specialist in Cognitive Behavioural Therapy. She works for the HSE and in private practice.  Alice has 25 years experience working in mental health and completed her Mse […]

  • Delving into HRT

    Delving into HRT Hosted on Acast. See acast.com/privacy for more information.

  • How past trauma can resurface during menopause

    How past trauma can resurface during menopause Hosted on Acast. See acast.com/privacy for more information.

  • Menopausal hormones and there similarity to whitewater rafting

    Menopausal hormones and there similarity to whitewater rafting Hosted on Acast. See acast.com/privacy for more information.

  • Running vs Walking for Fast Fat Loss in Menopause

    Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]

  • Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia

    In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]

  • 226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

    In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]

  • Thursday Thoughts – People Pleasing

    On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]

  • Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

    Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]

  • Take Up Space: A Perimenopause Body Builder on Her Strength Journey

    A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.  Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]

  • Ep 488 A New Way to Party Without the Weight Gain

    Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488  

  • 20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

    “I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?”      This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]

  • #136: Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

    In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]

Menopause Uprising with Catherine O'Keeffe

The Wellness Warrior Podcast with Catherine O’Keeffe discussion on menopause and life. Hosted on Acast. See acast.com/privacy for more information.

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