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Menopause Matters from The Cusp

Health & Fitness Medicine Mental Health Sexuality

We are Suzanne Boutilier and Valerie Williamson. And we're out to bust the myths and taboos of menopause. Every week, we'll be talking openly and honestly about this new stage of life we've entered—and millions of women enter every day. Because that's how we all take control of it. Experts in post-reproductive care and specialists in mental and hormonal health will join our conversations, as well as other women navigating perimenopause and menopause. We hope you'll join us, too. Together, we'll learn how to manage our menopause symptoms and set ourselves up for long term health and wellness.

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Episodes (4)

September 27, 2020 ∙ 52 mins

Depression, anxiety, and mood swings during Menopause

Interview with Dr. Tori Hudson, Program director for Institute of Women’s Health and Integrative Medicine. Suzanne and Valerie interview Dr. Tori on the subject of how changing hormones contribute to depression, anxiety, and mood swings during perimenopause and menopause. And how Naturopathy and Integrative Medicine can help treat these symptoms.
September 15, 2020 ∙ 46 mins

Busting the 5 Myths of Menopause

Whether you’re approaching perimenopause or in the thick of your menopause journey, you’ve probably heard more than a few dire warnings about what to expect during this new life phase. Or maybe you’ve heard absolutely nothing and have no idea what’s in store. Either way, getting the straight scoop will go a long way toward […]
August 30, 2020 ∙ 32 mins

Menopause Matters

In this episode Suzanne and Valerie has an open conversation about their own perimenopause experiences and how addressing it head-on helped them take control of their menopause journeys.
August 23, 2020 ∙ 36 mins

Why I Started The Cusp

Valerie and Suzanne in conversation with the Co-founder and CEO of The Cusp, Taylor Sittler. The Cusp is a telemedicine service focused on providing diagnostics and expert care for women in perimenopause, menopause, and beyond.

About

We are Suzanne Boutilier and Valerie Williamson. And we're out to bust the myths and taboos of menopause. Every week, we'll be talking openly and honestly about this new stage of life we've entered—and millions of women enter every day. Because that's how we all take control of it. Experts in post-reproductive care and specialists in mental and hormonal health will join our conversations, as well as other women navigating perimenopause and menopause. We hope you'll join us, too. Together, we'll learn how to manage our menopause symptoms and set ourselves up for long term health and wellness.
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  • Depression, anxiety, and mood swings during Menopause

    Interview with Dr. Tori Hudson, Program director for Institute of Women’s Health and Integrative Medicine. Suzanne and Valerie interview Dr. Tori on the subject of how changing hormones contribute to depression, anxiety, and mood swings during perimenopause and menopause. And how Naturopathy and Integrative Medicine can help treat these symptoms.

  • Busting the 5 Myths of Menopause

    Whether you’re approaching perimenopause or in the thick of your menopause journey, you’ve probably heard more than a few dire warnings about what to expect during this new life phase. Or maybe you’ve heard absolutely nothing and have no idea what’s in store. Either way, getting the straight scoop will go a long way toward […]

  • Menopause Matters

    In this episode Suzanne and Valerie has an open conversation about their own perimenopause experiences and how addressing it head-on helped them take control of their menopause journeys.

  • Why I Started The Cusp

    Valerie and Suzanne in conversation with the Co-founder and CEO of The Cusp, Taylor Sittler. The Cusp is a telemedicine service focused on providing diagnostics and expert care for women in perimenopause, menopause, and beyond.

  • Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

    Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we’ve been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond ‘good’ and ‘bad’, and why your gums might be more important to […]

  • Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause

    If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer. In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they […]

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    The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

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  • Episode 197 – Reflections, Laughter & Gratitude: Our Christmas Eve Special

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  • Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause

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Menopause Matters from The Cusp

We are Suzanne Boutilier and Valerie Williamson. And we’re out to bust the myths and taboos of menopause. Every week, we’ll be talking openly and honestly about this new stage of life we’ve entered—and millions of women enter every day. Because that’s how we all take control of it. Experts in post-reproductive care and specialists […]

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