Canada

Menopause Made Easy

Health & Fitness

Hi, I’m Dilyana Mileva and I’m excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you’re updated of each episode release! New episodes will be released on Friday mornings!

More

Episodes (45)

December 12, 2025 ∙ 29 mins

The Permission to Disappoint: Redefining Leadership Success for Women with Helena Demuynck

Join us on Menopause Made Easy for a transformative episode featuring Helena Demuynck, founder of Oxygen for Leadership and veteran executive coach, as we explore the power of “permission to disappoint” as a leadership superpower for women in transition. Helena shares insights from 35 years of coaching female executives, providing practical strategies to break free […]
September 26, 2025 ∙ 28 mins

Navigating Perimenopause with Confidence: Angela Irwin's Journey

Join us on Menopause Made Easy for an inspiring episode featuring Angela Irwin, a confidence coach and international speaker, as we explore navigating perimenopause with confidence. Angela shares her personal story and expert insights, providing practical strategies to boost self-esteem and resilience during this life stage. Learn how to embrace change with grace and strength. […]
June 13, 2025 ∙ 20 mins

Self-Love and Relationship Clarity in Midlife with Risa Gaull

Join us on Menopause Made Easy as we dive into a powerful conversation about self-love and relationships during menopause with Risa, a self-love and relationship coach. In this episode, Risa shares her personal journey and expertise, offering practical tools to navigate midlife relationship challenges with grace and clarity. Discover how self-care can transform your relationships […]
June 6, 2025 ∙ 15 mins

Menopause, Mindfulness, and a 1,400-Mile Adventure with Kathy Elkind

Join us on Menopause Made Easy as we explore a transformative journey through post-menopause with Kathy Elkind, author of To Walk It Is to See It. In this episode, Kathy shares her inspiring 1,400-mile GR5 walk across Europe, revealing how walking and nature helped her navigate this life stage with strength and mindfulness. Discover practical […]
May 17, 2025 ∙ 22 mins

Mastering Mindfulness in Menopause with Issa Christiansen

Join us on Menopause Made Easy as we explore the transformative power of mindfulness during menopause with Issa Christiansen, an internationally recognized midwife, menopause coach, and speaker. In this episode, Issa shares her holistic approach to emotional wellbeing, offering practical strategies to navigate menopause with confidence and calm. Learn how mindfulness can ease symptoms and […]

About

Hi, I’m Dilyana Mileva and I’m excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you’re updated of each episode release! New episodes will be released on Friday mornings!
You may also like
UK
placeholder

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross  — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here […]

Fitness Fitness & Nutrition
UK

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, […]

Alternative Health Alternative Medicine
UK

Is It Hot In Here? Midlife Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

Health & Fitness
US

unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

Health & Fitness Medicine
UK

Is It Hot In Here? Menopause Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

Health & Fitness
US

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for […]

Alternative Health Education
US

Middle Man

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And […]

Education Health & Fitness
US

You Are Not Broken

Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too […]

Health & Fitness Medicine
Menopause-Makover-Kriss-Honeycutt-podcast

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

Fitness Health & Fitness
US

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we’ll explore a wide range of topics, including relationships, cooking, hormone […]

Alternative Health Fitness

  • The Permission to Disappoint: Redefining Leadership Success for Women with Helena Demuynck

    Join us on Menopause Made Easy for a transformative episode featuring Helena Demuynck, founder of Oxygen for Leadership and veteran executive coach, as we explore the power of “permission to disappoint” as a leadership superpower for women in transition. Helena shares insights from 35 years of coaching female executives, providing practical strategies to break free […]

  • Navigating Perimenopause with Confidence: Angela Irwin's Journey

    Join us on Menopause Made Easy for an inspiring episode featuring Angela Irwin, a confidence coach and international speaker, as we explore navigating perimenopause with confidence. Angela shares her personal story and expert insights, providing practical strategies to boost self-esteem and resilience during this life stage. Learn how to embrace change with grace and strength. […]

  • Self-Love and Relationship Clarity in Midlife with Risa Gaull

    Join us on Menopause Made Easy as we dive into a powerful conversation about self-love and relationships during menopause with Risa, a self-love and relationship coach. In this episode, Risa shares her personal journey and expertise, offering practical tools to navigate midlife relationship challenges with grace and clarity. Discover how self-care can transform your relationships […]

  • Menopause, Mindfulness, and a 1,400-Mile Adventure with Kathy Elkind

    Join us on Menopause Made Easy as we explore a transformative journey through post-menopause with Kathy Elkind, author of To Walk It Is to See It. In this episode, Kathy shares her inspiring 1,400-mile GR5 walk across Europe, revealing how walking and nature helped her navigate this life stage with strength and mindfulness. Discover practical […]

  • Mastering Mindfulness in Menopause with Issa Christiansen

    Join us on Menopause Made Easy as we explore the transformative power of mindfulness during menopause with Issa Christiansen, an internationally recognized midwife, menopause coach, and speaker. In this episode, Issa shares her holistic approach to emotional wellbeing, offering practical strategies to navigate menopause with confidence and calm. Learn how mindfulness can ease symptoms and […]

  • Staying True to Yourself During Menopause with Gosia Nagy

    Join us on Menopause Made Easy as we dive into the journey of self-discovery during menopause with Gosia Nagy, a holistic health coach and life coach. In this episode, Gosia shares her insights on staying true to yourself, embracing your authentic identity, and navigating the challenges of menopause with grace. Learn how to reconnect with […]

  • Embracing Holistic Health in Menopause with Leslie Kasanoff

    Join us on Menopause Made Easy as we explore holistic health strategies with Leslie Kasanoff, a former chiropractor and expert in holistic nutrition. In this episode, Leslie shares her personal journey through menopause and how she combated its challenges through diet and lifestyle changes. Discover the profound impact of gut health on hormonal balance and […]

  • Practical Tips on Pelvic Health During Menopause with Cathy Watson

    This week, Dilyana is joined by Cathy Watson, a registered physiotherapist with a special focus on pelvic health. She is the owner/operator of Cathy Watson Physiotherapy, where she treats women with issues of bladder and bowel incontinence, prolapse, and pelvic pain. Seeing how these issues often arise during a woman’s menopause transition, Cathy started doing coursework to educate […]

  • Navigating the Four Stages of Change During the Menopausal Years with Linda Bucher

    This week Dilyana returns with an inspiring and clarifying conversation with Linda Bucher on navigating changes and cycles that occur during the menopausal years. Linda is a speaker, a Master-Certified Life Coach, a podcaster, and an author. Linda teaches people who are ready to see themselves, how to see themselves so they can unlock their […]

  • How to Lose Weight After 40 with Sara Frenza

    This week Menopause Made Easy returns with an insightful and practical discussion with Sara Frenza about healthy weight loss during the perimenopausal and menopausal years. Sara is a published fitness writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy […]

  • Empowering Spiritual Healing and Establishing Boundaries with Tiffany Cano

    This week Menopause Made Easy returns as Dilyana welcomes Tiffany Cano for a powerful conversation about healing and establishing boundaries. Tiffany is the CEO of the Highly Perceptive People Academy and host of the Soul of An Empath Podcast. Through her work with the academy, online workshops, and her upcoming Television Show, Tiffany helps empathic […]

  • Mastering the Life-Saving Power of Strength Training and Feminine Energy with Batista Gremaud

    This week Dilyana is excited to welcome Batista Gremaud for a wonderful conversation about strength training and feminine energy. Batista is the CEO and President of Dr. Fitness International. An empowerment speaker, featured writer, digital content creator and Health Influencer, Batista conducts individual and corporate wellness programs worldwide. Her expertise in prescription strength training includes the […]

  • A Holistic Guide for Women Through the Many Stages of Life with Marjorie Nass

    This week, Dilyana is excited to welcome Marjorie Nass for a conversation about your mind,  health, and the vibrant energy in your perimenopausal/menopausal years and beyond. As a teacher and coach of Ayurveda philosophies, Marjorie helps women radically redefine aging and reclaim their ability to thrive. Marjorie believes in living life to its fullest. It […]

  • Healing and Restoration: Navigating Post-Surgical Menopause with Dionne Roberts

    This week, Dilyana is delighted to welcome Dionne Roberts for an insightful and encouraging talk about healing and restoration post-hysterectomy or surgically induced menopause. Dionne is known as the Miraculous Menopause Maven because she assists women post-menopause as she guides them through their transition period of healing both inside and out. Countless women struggle with […]

  • A Hormone Replenishment Roadmap with Dr. Daved Rosensweet

    This week, Dilyana is honored to welcome Dr. Daved Rosensweet to the podcast for an in-depth discussion on the benefits of hormone therapy during the menopausal years. Dr. Rosensweet is a private medical practitioner with offices in Florida, New Mexico, California, and Colorado. He graduated from the University of Michigan Medical School in 1968 and […]

  • Finding Healing & Transformation Through Meditation and Controlled Breathing with Elian Haan

    This week, Dilyana is excited to welcome Elian Haan to the podcast for an enlightening conversation about healing trauma and pain through mindfulness, meditation, and controlled breathing. Elian has spent most of her professional life in the fitness and wellness industry and is a Fowler International Master Coach with a yoga studio and private practice […]

  • Achieving Sustainable Weight Loss for Long-Term Health & Fitness with Dr. Ginny Trierweiler

    This week Dilyana is excited to welcome Dr. Ginny Trierweiler to the podcast for a wonderful discussion about  women’s wellness, weight loss, and self acceptance. Dr. Genny is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She discovered key principles to actually […]

  • The Healing Benefits of Laughter & Forgiveness In the Menopausal Years with Lynn Himmelman

    This week Dilyana was delighted to welcome Lynn Himmelman to the podcast for an in-depth conversation about the healing power of laughter and forgiveness. Lynn is a Life-Transformation Mentor (B.Sc., B.Mus.), who has been accelerating the healing & awakening of thousands of individuals and organizations through the powerful synergy of forgiving and laughing for over two […]

  • Understanding Menopause: Expert Insights and Personal Experiences with Tami Parker

    This week Dilyana is excited to welcome Tami Parker to the podcast to help explain the facts about Perimenopause and Menopause while unpacking some of the vital steps that women can take to empower themselves during this period of their life. Tami is the founder of Planted in Health and a Clinical Holistic Nutritionist. She earned […]

  • The Many Benefits of Mindfulness and Meditation During the Menopausal Years with Alana Cahoon

    This week Dilyana is delighted to welcome Alana Cahoon to discuss the enormous benefits of mindfulness and meditation during the menopausal years. Alana is a Mindfulness Coach and master teacher of meditation, conscious leadership, and energy healing. She weaves a sense of calm and creativity into her coaching and coursework, offering participants the experience of […]

  • Faith and Your Bodies Divine Healing Power with Devora Gila Berkowitz

    This week Dilyana is delighted to welcome Devora Gila Berkowitz to the podcast to help guide listeners through the power of divine healing, faith, and prayer. Devora is the Creator of Ease and Flow Soul, a faith healing practice dedicated to providing healing solutions for holistic practitioners. Many holistic and spiritually minded people can often […]

  • Coping with the Stress of Divorce During the Menopausal Years with Mardi Winder-Adams

    This week Dilyana is delighted to welcome Mardi Winder-Adams to the podcast for an encouraging and insightful look at coping with divorce in the menopausal years. Mardi is the go-to divorce coach for high-achieving women. She is dedicated to supporting women to take control of their separation and divorce to reduce the emotional and financial […]

  • Transforming Your Body and Mindset: A Conversation with Weight Loss Expert Rita Trotter

    This week Dilyana was delighted to welcome Rita Trotter to the show for a wonderful conversation about weight loss and mindset during the menopausal years. Rita is a Personal Trainer, Nutrition Coach, and Behaviour Change Specialist with a passion for philosophies that focus on the joy factor of self-acceptance and the physical and emotional cohesion […]

  • Gut Health & Menopause From a Functional Nutrition Approach with Geeta Sethi, RHN

    Dilyana is excited to welcome Geeta Sethi, RHN to the podcast for an educational look at fostering gut health during the menopausal years. Geeta was born and raised in India in a traditional household filled with the ancient wisdom of her culture. After the sudden passing of her husband in 2011, Geeta had an awakening […]

  • The Importance of Mindset and Communication During Menopause with Denise Belisle

    This week Dilyana was delighted to welcome Denise Belisle to the podcast for an encouraging conversation about a healthy mindset and improved communication during menopause. Denise is the founder of Denise Belisle in Motion Coaching. She is a serenity expert and positive- intelligence specialist in addition to being an international speaker, online TV show host, […]

  • Endometriosis During Menopause with Dr. Lj Johnson

    Dilyana is delighted to welcome Dr. Lj Johnson to the podcast for an informative and impassioned talk about living with Endometriosis without compromises. Dr. Lj Johnson PsyD. IHP. FDNP, IIN, is a women’s hormone coach specializing in Endometriosis, PCOS, and Fibroids. Lj has worked in the women’s health and fitness industry for over 20 years while […]

  • Insights & Ideas for Entrepreneurs In The Menopausal Years with Gabriella Waterman

    This week Dilyana was happy to welcome her friend Gabriella Waterman to the show to discuss entrepreneurship in the menopausal years. Gabriella is a successful Business Growth and Marketing Strategist who focuses on building connections and networking opportunities between fellow entrepreneurs and business owners. Gabriella’s mission is to help business owners, entrepreneurs, sales leaders, and […]

  • How Meditation Can Bring Balance and Healing with Dr. Beverly Lawrence

    This week Dilyana is excited to welcome Dr. Beverly Lawrence to the show to discuss the enormous benefits of meditation and mindfulness during the menopausal years. Dr. Beverly shares how her own personal journey towards healing and balance and how studying and engaging with meditative practices transformed both her health and state of mind. Dilyana […]

  • Self Care & Finding the Balance for a Successful Business Featuring Jill Lublin

    In this episode Dilyana was delighted to welcome Jill Lublin to the show to discuss some of the strategies and self care techniques she practices while running a highly successful publicity firm and mastermind group. Jill and Dilyana address some of the unique challenges that successful, business-oriented women face, particularly women approaching their menopausal years. […]

  • Eating Your Way To Hormone Health Featuring Kim Jacques

    Dilyana is excited to welcome Kim Jacques to the podcast to walk us through the correlations between diet and hormones, specifically for women in the menopausal years. Kim unpacks the relationship between various hormones and sugar and how exercising restraint in this particular area of your diet can achieve radical results. In addition to addressing […]

  • Achieving Hormonal Balance During Menopause with Jacqueline Rose

    This week on Menopause Made Easy, Dilyana was happy to welcome Jacqueline Rose to the podcast to discuss her journey in the world of women’s health and how her experiences with both childbirth and then menopause compelled her to better understand both her own body and the hormonal and physical process that is the menopausal […]

  • Mastering Energetics and Soul Alignment with Nayana Sol

    This week Dilyana is delighted to welcome Nayana Sol to the podcast to share her journey through menopause and how that process unlocked a number of spiritual and divine doorways leading to a more fully lived life. Nayana shares her unique experience with becoming a mother late in life and how the birth of her […]

  • Achieving Better Sleep Through Focused Breathing and Meditation with Ambika Devi

    This week Dilyana was delighted to welcome Ambika Devi for an enlightening conversation about how meditation and specifically focused breathing can help to alleviate some of the common symptoms of perimenopause & menopause and help women get better sleep. A master Yogi, author, astrologer, and teacher, Ambika has been studying meditation from the age of […]

  • Finding Your Spiritual Equilibrium with Donna L. Henhoeffer

    In this episode of Menopause Made Easy, Dilyana welcomes Donna L. Henhoeffer to discuss the beauty and resonance of relationships and spirituality. Donna speaks passionately about her reproductive health and how her experiences opened a door into both a spiritually empowering journey and a transformative truth. In addition to sharing her wisdom, Donna also speaks […]

  • How Inspiration Turns into Action with Michelle Barone

    In this episode Dilyana welcomes Michelle Barone for a beautiful conversation about accepting yourself and exploring the life you want. Michelle tells the story about how her daughters’ fight with cancer inspired her to become an advocate for women and to explore more deeply the experiences of change, and growth. A unique and energetic life […]

  • The Fusion of Natural Beauty, Health, and Movement with Vanessa Nixon Klein

    In this episode, Dilyana was excited to welcome Vanessa Nixon Klein. Vanessa is a traditional naturopath, master herbalist, and homeopath with a passion for helping women who are in midlife reframe this crucial time in their life as a spiritual initiation into this impactful transition through natural health, natural beauty, and natural movement. Vanessa shares […]

  • How Men Can Be Supportive During Menopause with Satwinder Sagoo

    In this episode of Menopause Made Easy, Dilyana was excited to be joined by Satwinder Sagoo. Satwinder or “Sat” is a mindset master, motivational speaker, and mindset coach. In this podcast, he shares how a heartbreaking experience with a woman that he believed to be his lifelong partner, struggled with the effects of menopause to […]

  • Finding Your Bodies Balance During Menopause with Dr. Angela Gala

    In this episode of Menopause Made Easy, Dilyana was excited to welcome Dr. Angela Gala to the show to discuss her passion and practice of helping women find balance, and restoration during the menopausal years. Dr. Gala helps listeners make sense of some of the more alarming changes that happen to a woman’s body during […]

  • Create Your Energized Path with Rhonda Liebig

    In this episode of Menopause Made Easy, Dilyana was pleased to welcome Rhonda Liebig. Rhonda is a certified health coach, author, and speaker who is dedicating her life to helping men and women achieve fresh inspiration and overcome physical and mental challenges. In this conversation Rhonda shares her inspiring story and keys listeners in on […]

  • The Importance of Thorough Blood Labs Featuring Alexi Silance

    In this episode of Menopause Made Easy, Dilyana was excited to welcome Alexi Silance to the show to discuss her journey toward healing her body naturally and how that process led her to pursue a career as a natural health practitioner and advisor. Alex unpacks some of the common oversights that most physicians make when […]

  • Perimenopause After Infertility Featuring Jennifer Redmond

    In this episode Dilyana was thrilled to welcome Jennifer Redmond to the show to discuss some of the challenges that women face who have struggled with issues of infertility or difficult pregnancies during the perimenopasal years. Jennifer points out some of the mental health challenges that she has observed with clients while pointing out key […]

  • 3 Steps To Losing Weight During Menopause with Katrine Horn

    In this episode Dilyana welcomes nutritionist and life coach Katrine Horn to the podcast to explain the biological challenges and proper steps to weight loss during the menopausal years. Katrine breaks down the importance of stabilizing your blood sugar by avoiding processed foods and snacks while explaining how hormonal and metabolic changes affect the way […]

  • How to Best Use Herbs During Menopause with Joyce Wheeler

    In this episode of Menopause Made Easy Dilyana was delighted to welcome Joyce Wheeler to enlighten listeners on the benefits of herbal remedies and the healing effects they can bring during the menopausal years. Joyce guides us through her organic sourcing process and breaks down the specific benefits of various herbs and ingredients within her […]

  • My Experience Through Menopause Featuring Lisa Balthaser

    Lisa Balthaser is a Business Coach and Consultant, and also a Keap Certified Partner. She works with coaches, course creators, and online service-based entrepreneurs to grow and scale their businesses online, implement winning systems and processes that attract more clients, and create a repeatable revenue model so they can experience ease and flow in their […]

  • Intermittent Fasting During Menopause Featuring Carol Henderson

    Carol Henderson is a nutritional expert specializing in intermittent fasting and its benefits for post-menopausal women. After Carol’s husband Keith suffered a debilitating back injury Carol took it upon herself to learn everything she could to assist in the progress toward healing his body and eliminating unneeded and costly prescription medicines.  In this Episode, Dilyana […]

  • Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

    Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we’ve been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond ‘good’ and ‘bad’, and why your gums might be more important to […]

  • Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause

    If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer. In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they […]

  • Thursday Thoughts – Enthusiasm

    On today’s Thursday Thoughts, Lucy and I are talking about one of my favourite topics…enthusiasm! Enthusiasm is one of the highest vibration emotions there is; and if we’re not feeling enthusiastic about anything in our life, that’s a sign that something needs to change. But just like joy and gratitude, enthusiasm is something that we […]

  • The Tamsen Show podcast image

    The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

    Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a quiet fear that something is “wrong,” even when nothing is. In this episode, Tamsen is joined by Dr. Mindy Pelz, […]

  • Marlo Thomas Talks Hope, Healing, and St. Jude

    At this time of year, we could think of no better guest to join us than Marlo Thomas. Marlo is an actress, producer, author and perhaps, she is best know as the National Outreach Director for St. Jude Children’s Research Hospital. Founded in 1962 by her Dad, Danny Thomas, St. Jude continues to be on […]

  • Aflevering 55 ~ Kerst zonder gezin: rouw, schuld en groei na de scheiding

    Kerst is het feest van samenzijn, zeggen we. Van warmte, gezelligheid en familie. Maar als je gezin ooit is uiteengevallen – door scheiding, sterfte, conflict of verbroken banden – wordt juist in deze dagen pijnlijk zichtbaar wat er níét meer is. In deze kerstaflevering praat Suzanne Rethans met Eva Tjooitink, eigenaar van Mindgrow Coaching & […]

  • Episode 197 – Reflections, Laughter & Gratitude: Our Christmas Eve Special

    This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what it really […]

  • Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

    What happens when a news anchor loses her words on live television and discovers it’s not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women’s health, the powerful story behind her New York […]

  • Ep. 507: The Holiday Gift That Keeps on Giving – Faith, Joy, and the Strawberry

    I’m sharing my favorite Pema Chodron parable and the truth about why faith and worry are the same thing—but only one gets you what you want. Get the full show notes and information here: https://drdebbutler.com/507  

  • #151: Why do I Keep Doing this with Kati Morton

    Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don’t want to do? This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to […]

  • Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s

    For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a […]

  • Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause

    If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind. In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for […]

  • Is it safe to stack supplements? – with Liz Earle

    Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV.  In this episode: Can you mix supplements together? Red light therapy for […]

  • Take My Advice! Getting Through Christmas With Menopause

    Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year. From navigating family dynamics and emotional […]

Menopause Made Easy

Hi, I’m Dilyana Mileva and I’m excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and […]

00:00
/
00:00