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Menopause Made Easy

Health & Fitness

Hi, I’m Dilyana Mileva and I’m excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you’re updated of each episode release! New episodes will be released on Friday mornings!

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Episodes (45)

December 12, 2025 ∙ 29 mins

The Permission to Disappoint: Redefining Leadership Success for Women with Helena Demuynck

Join us on Menopause Made Easy for a transformative episode featuring Helena Demuynck, founder of Oxygen for Leadership and veteran executive coach, as we explore the power of “permission to disappoint” as a leadership superpower for women in transition. Helena shares insights from 35 years of coaching female executives, providing practical strategies to break free […]
September 26, 2025 ∙ 28 mins

Navigating Perimenopause with Confidence: Angela Irwin's Journey

Join us on Menopause Made Easy for an inspiring episode featuring Angela Irwin, a confidence coach and international speaker, as we explore navigating perimenopause with confidence. Angela shares her personal story and expert insights, providing practical strategies to boost self-esteem and resilience during this life stage. Learn how to embrace change with grace and strength. […]
June 13, 2025 ∙ 20 mins

Self-Love and Relationship Clarity in Midlife with Risa Gaull

Join us on Menopause Made Easy as we dive into a powerful conversation about self-love and relationships during menopause with Risa, a self-love and relationship coach. In this episode, Risa shares her personal journey and expertise, offering practical tools to navigate midlife relationship challenges with grace and clarity. Discover how self-care can transform your relationships […]
June 6, 2025 ∙ 15 mins

Menopause, Mindfulness, and a 1,400-Mile Adventure with Kathy Elkind

Join us on Menopause Made Easy as we explore a transformative journey through post-menopause with Kathy Elkind, author of To Walk It Is to See It. In this episode, Kathy shares her inspiring 1,400-mile GR5 walk across Europe, revealing how walking and nature helped her navigate this life stage with strength and mindfulness. Discover practical […]
May 17, 2025 ∙ 22 mins

Mastering Mindfulness in Menopause with Issa Christiansen

Join us on Menopause Made Easy as we explore the transformative power of mindfulness during menopause with Issa Christiansen, an internationally recognized midwife, menopause coach, and speaker. In this episode, Issa shares her holistic approach to emotional wellbeing, offering practical strategies to navigate menopause with confidence and calm. Learn how mindfulness can ease symptoms and […]

About

Hi, I’m Dilyana Mileva and I’m excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you’re updated of each episode release! New episodes will be released on Friday mornings!
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Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause.  Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.  […]

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Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

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Is It Hot In Here? Midlife Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

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Is It Hot In Here? Menopause Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

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Middle Man

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And […]

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  • The Permission to Disappoint: Redefining Leadership Success for Women with Helena Demuynck

    Join us on Menopause Made Easy for a transformative episode featuring Helena Demuynck, founder of Oxygen for Leadership and veteran executive coach, as we explore the power of “permission to disappoint” as a leadership superpower for women in transition. Helena shares insights from 35 years of coaching female executives, providing practical strategies to break free […]

  • Navigating Perimenopause with Confidence: Angela Irwin's Journey

    Join us on Menopause Made Easy for an inspiring episode featuring Angela Irwin, a confidence coach and international speaker, as we explore navigating perimenopause with confidence. Angela shares her personal story and expert insights, providing practical strategies to boost self-esteem and resilience during this life stage. Learn how to embrace change with grace and strength. […]

  • Self-Love and Relationship Clarity in Midlife with Risa Gaull

    Join us on Menopause Made Easy as we dive into a powerful conversation about self-love and relationships during menopause with Risa, a self-love and relationship coach. In this episode, Risa shares her personal journey and expertise, offering practical tools to navigate midlife relationship challenges with grace and clarity. Discover how self-care can transform your relationships […]

  • Menopause, Mindfulness, and a 1,400-Mile Adventure with Kathy Elkind

    Join us on Menopause Made Easy as we explore a transformative journey through post-menopause with Kathy Elkind, author of To Walk It Is to See It. In this episode, Kathy shares her inspiring 1,400-mile GR5 walk across Europe, revealing how walking and nature helped her navigate this life stage with strength and mindfulness. Discover practical […]

  • Mastering Mindfulness in Menopause with Issa Christiansen

    Join us on Menopause Made Easy as we explore the transformative power of mindfulness during menopause with Issa Christiansen, an internationally recognized midwife, menopause coach, and speaker. In this episode, Issa shares her holistic approach to emotional wellbeing, offering practical strategies to navigate menopause with confidence and calm. Learn how mindfulness can ease symptoms and […]

  • Staying True to Yourself During Menopause with Gosia Nagy

    Join us on Menopause Made Easy as we dive into the journey of self-discovery during menopause with Gosia Nagy, a holistic health coach and life coach. In this episode, Gosia shares her insights on staying true to yourself, embracing your authentic identity, and navigating the challenges of menopause with grace. Learn how to reconnect with […]

  • Embracing Holistic Health in Menopause with Leslie Kasanoff

    Join us on Menopause Made Easy as we explore holistic health strategies with Leslie Kasanoff, a former chiropractor and expert in holistic nutrition. In this episode, Leslie shares her personal journey through menopause and how she combated its challenges through diet and lifestyle changes. Discover the profound impact of gut health on hormonal balance and […]

  • Practical Tips on Pelvic Health During Menopause with Cathy Watson

    This week, Dilyana is joined by Cathy Watson, a registered physiotherapist with a special focus on pelvic health. She is the owner/operator of Cathy Watson Physiotherapy, where she treats women with issues of bladder and bowel incontinence, prolapse, and pelvic pain. Seeing how these issues often arise during a woman’s menopause transition, Cathy started doing coursework to educate […]

  • Navigating the Four Stages of Change During the Menopausal Years with Linda Bucher

    This week Dilyana returns with an inspiring and clarifying conversation with Linda Bucher on navigating changes and cycles that occur during the menopausal years. Linda is a speaker, a Master-Certified Life Coach, a podcaster, and an author. Linda teaches people who are ready to see themselves, how to see themselves so they can unlock their […]

  • How to Lose Weight After 40 with Sara Frenza

    This week Menopause Made Easy returns with an insightful and practical discussion with Sara Frenza about healthy weight loss during the perimenopausal and menopausal years. Sara is a published fitness writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy […]

  • Empowering Spiritual Healing and Establishing Boundaries with Tiffany Cano

    This week Menopause Made Easy returns as Dilyana welcomes Tiffany Cano for a powerful conversation about healing and establishing boundaries. Tiffany is the CEO of the Highly Perceptive People Academy and host of the Soul of An Empath Podcast. Through her work with the academy, online workshops, and her upcoming Television Show, Tiffany helps empathic […]

  • Mastering the Life-Saving Power of Strength Training and Feminine Energy with Batista Gremaud

    This week Dilyana is excited to welcome Batista Gremaud for a wonderful conversation about strength training and feminine energy. Batista is the CEO and President of Dr. Fitness International. An empowerment speaker, featured writer, digital content creator and Health Influencer, Batista conducts individual and corporate wellness programs worldwide. Her expertise in prescription strength training includes the […]

  • A Holistic Guide for Women Through the Many Stages of Life with Marjorie Nass

    This week, Dilyana is excited to welcome Marjorie Nass for a conversation about your mind,  health, and the vibrant energy in your perimenopausal/menopausal years and beyond. As a teacher and coach of Ayurveda philosophies, Marjorie helps women radically redefine aging and reclaim their ability to thrive. Marjorie believes in living life to its fullest. It […]

  • Healing and Restoration: Navigating Post-Surgical Menopause with Dionne Roberts

    This week, Dilyana is delighted to welcome Dionne Roberts for an insightful and encouraging talk about healing and restoration post-hysterectomy or surgically induced menopause. Dionne is known as the Miraculous Menopause Maven because she assists women post-menopause as she guides them through their transition period of healing both inside and out. Countless women struggle with […]

  • A Hormone Replenishment Roadmap with Dr. Daved Rosensweet

    This week, Dilyana is honored to welcome Dr. Daved Rosensweet to the podcast for an in-depth discussion on the benefits of hormone therapy during the menopausal years. Dr. Rosensweet is a private medical practitioner with offices in Florida, New Mexico, California, and Colorado. He graduated from the University of Michigan Medical School in 1968 and […]

  • Finding Healing & Transformation Through Meditation and Controlled Breathing with Elian Haan

    This week, Dilyana is excited to welcome Elian Haan to the podcast for an enlightening conversation about healing trauma and pain through mindfulness, meditation, and controlled breathing. Elian has spent most of her professional life in the fitness and wellness industry and is a Fowler International Master Coach with a yoga studio and private practice […]

  • Achieving Sustainable Weight Loss for Long-Term Health & Fitness with Dr. Ginny Trierweiler

    This week Dilyana is excited to welcome Dr. Ginny Trierweiler to the podcast for a wonderful discussion about  women’s wellness, weight loss, and self acceptance. Dr. Genny is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She discovered key principles to actually […]

  • The Healing Benefits of Laughter & Forgiveness In the Menopausal Years with Lynn Himmelman

    This week Dilyana was delighted to welcome Lynn Himmelman to the podcast for an in-depth conversation about the healing power of laughter and forgiveness. Lynn is a Life-Transformation Mentor (B.Sc., B.Mus.), who has been accelerating the healing & awakening of thousands of individuals and organizations through the powerful synergy of forgiving and laughing for over two […]

  • Understanding Menopause: Expert Insights and Personal Experiences with Tami Parker

    This week Dilyana is excited to welcome Tami Parker to the podcast to help explain the facts about Perimenopause and Menopause while unpacking some of the vital steps that women can take to empower themselves during this period of their life. Tami is the founder of Planted in Health and a Clinical Holistic Nutritionist. She earned […]

  • The Many Benefits of Mindfulness and Meditation During the Menopausal Years with Alana Cahoon

    This week Dilyana is delighted to welcome Alana Cahoon to discuss the enormous benefits of mindfulness and meditation during the menopausal years. Alana is a Mindfulness Coach and master teacher of meditation, conscious leadership, and energy healing. She weaves a sense of calm and creativity into her coaching and coursework, offering participants the experience of […]

  • Faith and Your Bodies Divine Healing Power with Devora Gila Berkowitz

    This week Dilyana is delighted to welcome Devora Gila Berkowitz to the podcast to help guide listeners through the power of divine healing, faith, and prayer. Devora is the Creator of Ease and Flow Soul, a faith healing practice dedicated to providing healing solutions for holistic practitioners. Many holistic and spiritually minded people can often […]

  • Coping with the Stress of Divorce During the Menopausal Years with Mardi Winder-Adams

    This week Dilyana is delighted to welcome Mardi Winder-Adams to the podcast for an encouraging and insightful look at coping with divorce in the menopausal years. Mardi is the go-to divorce coach for high-achieving women. She is dedicated to supporting women to take control of their separation and divorce to reduce the emotional and financial […]

  • Transforming Your Body and Mindset: A Conversation with Weight Loss Expert Rita Trotter

    This week Dilyana was delighted to welcome Rita Trotter to the show for a wonderful conversation about weight loss and mindset during the menopausal years. Rita is a Personal Trainer, Nutrition Coach, and Behaviour Change Specialist with a passion for philosophies that focus on the joy factor of self-acceptance and the physical and emotional cohesion […]

  • Gut Health & Menopause From a Functional Nutrition Approach with Geeta Sethi, RHN

    Dilyana is excited to welcome Geeta Sethi, RHN to the podcast for an educational look at fostering gut health during the menopausal years. Geeta was born and raised in India in a traditional household filled with the ancient wisdom of her culture. After the sudden passing of her husband in 2011, Geeta had an awakening […]

  • The Importance of Mindset and Communication During Menopause with Denise Belisle

    This week Dilyana was delighted to welcome Denise Belisle to the podcast for an encouraging conversation about a healthy mindset and improved communication during menopause. Denise is the founder of Denise Belisle in Motion Coaching. She is a serenity expert and positive- intelligence specialist in addition to being an international speaker, online TV show host, […]

  • Endometriosis During Menopause with Dr. Lj Johnson

    Dilyana is delighted to welcome Dr. Lj Johnson to the podcast for an informative and impassioned talk about living with Endometriosis without compromises. Dr. Lj Johnson PsyD. IHP. FDNP, IIN, is a women’s hormone coach specializing in Endometriosis, PCOS, and Fibroids. Lj has worked in the women’s health and fitness industry for over 20 years while […]

  • Insights & Ideas for Entrepreneurs In The Menopausal Years with Gabriella Waterman

    This week Dilyana was happy to welcome her friend Gabriella Waterman to the show to discuss entrepreneurship in the menopausal years. Gabriella is a successful Business Growth and Marketing Strategist who focuses on building connections and networking opportunities between fellow entrepreneurs and business owners. Gabriella’s mission is to help business owners, entrepreneurs, sales leaders, and […]

  • How Meditation Can Bring Balance and Healing with Dr. Beverly Lawrence

    This week Dilyana is excited to welcome Dr. Beverly Lawrence to the show to discuss the enormous benefits of meditation and mindfulness during the menopausal years. Dr. Beverly shares how her own personal journey towards healing and balance and how studying and engaging with meditative practices transformed both her health and state of mind. Dilyana […]

  • Self Care & Finding the Balance for a Successful Business Featuring Jill Lublin

    In this episode Dilyana was delighted to welcome Jill Lublin to the show to discuss some of the strategies and self care techniques she practices while running a highly successful publicity firm and mastermind group. Jill and Dilyana address some of the unique challenges that successful, business-oriented women face, particularly women approaching their menopausal years. […]

  • Eating Your Way To Hormone Health Featuring Kim Jacques

    Dilyana is excited to welcome Kim Jacques to the podcast to walk us through the correlations between diet and hormones, specifically for women in the menopausal years. Kim unpacks the relationship between various hormones and sugar and how exercising restraint in this particular area of your diet can achieve radical results. In addition to addressing […]

  • Achieving Hormonal Balance During Menopause with Jacqueline Rose

    This week on Menopause Made Easy, Dilyana was happy to welcome Jacqueline Rose to the podcast to discuss her journey in the world of women’s health and how her experiences with both childbirth and then menopause compelled her to better understand both her own body and the hormonal and physical process that is the menopausal […]

  • Mastering Energetics and Soul Alignment with Nayana Sol

    This week Dilyana is delighted to welcome Nayana Sol to the podcast to share her journey through menopause and how that process unlocked a number of spiritual and divine doorways leading to a more fully lived life. Nayana shares her unique experience with becoming a mother late in life and how the birth of her […]

  • Achieving Better Sleep Through Focused Breathing and Meditation with Ambika Devi

    This week Dilyana was delighted to welcome Ambika Devi for an enlightening conversation about how meditation and specifically focused breathing can help to alleviate some of the common symptoms of perimenopause & menopause and help women get better sleep. A master Yogi, author, astrologer, and teacher, Ambika has been studying meditation from the age of […]

  • Finding Your Spiritual Equilibrium with Donna L. Henhoeffer

    In this episode of Menopause Made Easy, Dilyana welcomes Donna L. Henhoeffer to discuss the beauty and resonance of relationships and spirituality. Donna speaks passionately about her reproductive health and how her experiences opened a door into both a spiritually empowering journey and a transformative truth. In addition to sharing her wisdom, Donna also speaks […]

  • How Inspiration Turns into Action with Michelle Barone

    In this episode Dilyana welcomes Michelle Barone for a beautiful conversation about accepting yourself and exploring the life you want. Michelle tells the story about how her daughters’ fight with cancer inspired her to become an advocate for women and to explore more deeply the experiences of change, and growth. A unique and energetic life […]

  • The Fusion of Natural Beauty, Health, and Movement with Vanessa Nixon Klein

    In this episode, Dilyana was excited to welcome Vanessa Nixon Klein. Vanessa is a traditional naturopath, master herbalist, and homeopath with a passion for helping women who are in midlife reframe this crucial time in their life as a spiritual initiation into this impactful transition through natural health, natural beauty, and natural movement. Vanessa shares […]

  • How Men Can Be Supportive During Menopause with Satwinder Sagoo

    In this episode of Menopause Made Easy, Dilyana was excited to be joined by Satwinder Sagoo. Satwinder or “Sat” is a mindset master, motivational speaker, and mindset coach. In this podcast, he shares how a heartbreaking experience with a woman that he believed to be his lifelong partner, struggled with the effects of menopause to […]

  • Finding Your Bodies Balance During Menopause with Dr. Angela Gala

    In this episode of Menopause Made Easy, Dilyana was excited to welcome Dr. Angela Gala to the show to discuss her passion and practice of helping women find balance, and restoration during the menopausal years. Dr. Gala helps listeners make sense of some of the more alarming changes that happen to a woman’s body during […]

  • Create Your Energized Path with Rhonda Liebig

    In this episode of Menopause Made Easy, Dilyana was pleased to welcome Rhonda Liebig. Rhonda is a certified health coach, author, and speaker who is dedicating her life to helping men and women achieve fresh inspiration and overcome physical and mental challenges. In this conversation Rhonda shares her inspiring story and keys listeners in on […]

  • The Importance of Thorough Blood Labs Featuring Alexi Silance

    In this episode of Menopause Made Easy, Dilyana was excited to welcome Alexi Silance to the show to discuss her journey toward healing her body naturally and how that process led her to pursue a career as a natural health practitioner and advisor. Alex unpacks some of the common oversights that most physicians make when […]

  • Perimenopause After Infertility Featuring Jennifer Redmond

    In this episode Dilyana was thrilled to welcome Jennifer Redmond to the show to discuss some of the challenges that women face who have struggled with issues of infertility or difficult pregnancies during the perimenopasal years. Jennifer points out some of the mental health challenges that she has observed with clients while pointing out key […]

  • 3 Steps To Losing Weight During Menopause with Katrine Horn

    In this episode Dilyana welcomes nutritionist and life coach Katrine Horn to the podcast to explain the biological challenges and proper steps to weight loss during the menopausal years. Katrine breaks down the importance of stabilizing your blood sugar by avoiding processed foods and snacks while explaining how hormonal and metabolic changes affect the way […]

  • How to Best Use Herbs During Menopause with Joyce Wheeler

    In this episode of Menopause Made Easy Dilyana was delighted to welcome Joyce Wheeler to enlighten listeners on the benefits of herbal remedies and the healing effects they can bring during the menopausal years. Joyce guides us through her organic sourcing process and breaks down the specific benefits of various herbs and ingredients within her […]

  • My Experience Through Menopause Featuring Lisa Balthaser

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  • Intermittent Fasting During Menopause Featuring Carol Henderson

    Carol Henderson is a nutritional expert specializing in intermittent fasting and its benefits for post-menopausal women. After Carol’s husband Keith suffered a debilitating back injury Carol took it upon herself to learn everything she could to assist in the progress toward healing his body and eliminating unneeded and costly prescription medicines.  In this Episode, Dilyana […]

  • Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt

    Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects become more pronounced as we age, are less well understood. Leading psychiatrist and neuropsychopharmacologist Prof David Nutt joins Liz to explain exactly what happens in the body from the […]

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  • Eps 400: Why Your Midlife Symptoms Aren’t Just Hormones with Crystal Andrus Morisette

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    Brain Fog, Memory Loss, and Alzheimer’s Risk During Menopause with Dr. Lisa Mosconi

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    In this episode, Dr Louise Newson is joined by consultant psychiatrist Dr Gareth Jarvis to explore the important, and often overlooked, connection between hormones and mental health.   Louise and Gareth discuss how hormonal changes can often contribute to depression, anxiety, sleep disturbance and severe mental illnesses. They also explore why psychiatrists are rarely trained to consider hormones […]

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  • Eps 399: You’re Doing All the Sleep Tips — So Why Are You Still Awake?

    If sleep hygiene and all the “sleep tips” aren’t working for you… this is why. This is the final episode in our sleep miniseries, and I really wanted to bring everything together in a way that actually makes sense for your body. Because so many women are stuck thinking they just need more discipline, a […]

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    Karen answers a listener’s question about vaginal biofilms. What are they and why do they make recurrent BV and yeast infections so hard to treat? She explains how these bacterial or fungal communities form protective layers that resist standard treatment, reviews options that may help break the cycle and looks at at-home microbiome testing. Visit […]

Menopause Made Easy

Hi, I’m Dilyana Mileva and I’m excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and […]

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