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Martinis Mayhem And Menopause

Relationships Society & Culture

Frank conversation amongst three friends over 50 with three distinctly funny personalities discussing all the things learned in our lives, all the things we're currently experiencing and all the things we are looking forward to... or not. We are one from the U.S. mainland and two from the Virgin Islands raised in three very different environments - these alone are recipes for martinis, mayhem and menopause.

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Episodes (36)

May 19, 2021 ∙ 31 mins

Sexy Summer with the Seasoned Set

In this, our season finale, the Mavens are talking summer: our sexy fun travel; go-to summer drinks; and unmasking. Join us as you get ready for your Hot Girl Summer.
May 12, 2021 ∙ 1 mins

Breaky Break

Sorry ladies. This week we’re out here trying to get ready for summer on these beaches: trying on these damn bathing suits that shrunk; shaking the lint out our masked tail feathers; and making martinis we forgot how to make. Join us next week for the final episode of Season 3.
May 5, 2021 ∙ 21 mins

Restrictions Are Being Lifted – Now What?

This week we talk about life after…. the pandemic that is. We haven’t been able to do much until most recently. With a lot of states easing, and some completely lifting all, restrictions what have you learned about yourself, what are you going to do now? Shake your tail feather? Shake your tail feather internationally? […]
April 28, 2021 ∙ 35 mins

Colorism and Dating

We take a dive…deep dive…skin deep into the dating challenges “colorism” presents for melanated mavens. Why aren’t the sweet dark berries picked?
April 21, 2021 ∙ 40 mins

Embracing Mental Health – It’s Okay To Say You’re NOT Okay

We sort through the challenges, stigmas and stereotypes associated with having a mental health diagnosis and seeking appropriate and affordable treatment.

About

Frank conversation amongst three friends over 50 with three distinctly funny personalities discussing all the things learned in our lives, all the things we're currently experiencing and all the things we are looking forward to... or not. We are one from the U.S. mainland and two from the Virgin Islands raised in three very different environments - these alone are recipes for martinis, mayhem and menopause.
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  • Sexy Summer with the Seasoned Set

    In this, our season finale, the Mavens are talking summer: our sexy fun travel; go-to summer drinks; and unmasking. Join us as you get ready for your Hot Girl Summer.

  • Breaky Break

    Sorry ladies. This week we’re out here trying to get ready for summer on these beaches: trying on these damn bathing suits that shrunk; shaking the lint out our masked tail feathers; and making martinis we forgot how to make. Join us next week for the final episode of Season 3.

  • Restrictions Are Being Lifted – Now What?

    This week we talk about life after…. the pandemic that is. We haven’t been able to do much until most recently. With a lot of states easing, and some completely lifting all, restrictions what have you learned about yourself, what are you going to do now? Shake your tail feather? Shake your tail feather internationally? […]

  • Colorism and Dating

    We take a dive…deep dive…skin deep into the dating challenges “colorism” presents for melanated mavens. Why aren’t the sweet dark berries picked?

  • Embracing Mental Health – It’s Okay To Say You’re NOT Okay

    We sort through the challenges, stigmas and stereotypes associated with having a mental health diagnosis and seeking appropriate and affordable treatment.

  • Where In The World Is Joseph?

    The Mavens get the juicy details of Mz. P’s amorous adventures in the search for her dream beau, Joseph; how the pandemic has impacted dating trends: and what adventures she’s been having in the pursuit of love and happiness…or fish “samiches”?

  • Easter Break

    Even old birds deserve a spring break.

  • Cringe Worthy Conversation

    We discuss some uncomfortable, but necessary, questions all couples need to tackle head on. From sharing passwords to getting a hall pass. Welcome to the Cringeworthy Confidential.

  • Spirituality and Religion: Hey, is Anyone Up There?

    In this episode, the MM&M mavens ponder the age old question – is there a God – and share our views on all things spiritual, religious and everything in between.

  • To Spa or Nah?

    The Mavens share pandemically safe pampering tips…like doing a mani-pedi with Listerine in your jammies. Yes, Listerine!

  • It’s A Hairy Situation

    This week we try to detangle all the kinks of managing the menopausal mane…and tail.

  • Vaccinate or Pollinate

    We discuss views following the science and facing concerns driving the decision to vaccinate or pollinate (wait for herd immunity to kick in). What would you do?

  • Hey! Weight a Minute…Does My Ass Make These Pants Look Fat?!

    Is sheltering at home wreaking havoc on your hips? Have you hit, or surpassed, the ominous quarantine 15? Listen in as the mavens dish tips on how to preserve your curves during the pandemic.

  • Holiday Pawtaay!

    Let’s raise a martini glass of holiday cheer to you our faithful supporting cast – the listeners and to the inspiring strong women who graced the martini room in our second season. We want to not only celebrate the holiday season but celebrate you! Have fun with our first MMM Holiday Pawtaay. Let the holiday […]

  • Holiday Reprieve

    We are messing around up north with Kris, his missus and those darn elves getting things together for the holiday party on December 15

  • You Scream I Cream

    From government worker to exotic flavors… and everything in between. Meet the amazing maven who left the humdrum of government employment, and a few other career paths along the way, to help create a business of scooping up happiness one cone at a time as a sorbetiere. She really is living a cream dream.

  • Sibling Shenanigans

    Have sibling rivalries and bossy big sisters been an unavoidable pain in your posterior? Is there really a such thing as the favorite child? Come meet the Mavens’ siblings and find out just how far the apples may fall from the tree.

  • When Conquering the Corporate Ladder Isn't Enough

    Are you ready for a master class on the fine art of moving, shaking, and pivoting your cover options… after 50? Meet an amazing business owner, creator, and branding guru who has done all that and more in this episode.

  • From Basketball to Biology

    We’re cracking open the book on the current state of education, who’s tasked with teaching our children and the mounting challenges of doing so. Meet an educator/assistant principal who is giving us a lesson on it all.

  • Surprise! Whose Your Daddy?

    DNA testing, analysis and outcome(s). Entanglement or blessing? How does one wrap their brain around, and deal with, finding out (in one’s 50s no less) who one’s biological parent really is? Find out what one woman did with her discovery.

  • She Saw the Forest for the Trees

    Have you ever thought of getting away from it all and starting a new life? What would your dream entail? How about starting a bed and breakfast? This is beyond checking off a bucket list item! This is redesigning your entire life after 50! Today’s podcast guest did just that. Let’s meet our second pivoter […]

  • Meet the Mavens’ Misters

    Who are these strong ass martini mavens’ men and how in the hell do they deal with them… on a personal level?

  • Old Ass Author – She Named It, We Didn't

    Have you always had a burning desire for something more in your life? A hankering to hone and groom a talent or interest? If you are like most people, life has gotten in the way of … well, your life! What if you could pivot and launch a satisfying career – one you wouldn’t have […]

  • Season Finale

    Thank you, our listeners, for all your support and feedback on our first season. Next season we’re planning episodes including guest Mavens who represent the vast roles we play in making this an amazing world for ourselves and for others. We will continue talking about all the ins and outs of navigating the serious, shocking […]

  • Dirt and Asking for a Friend

    Bring the gents and quite a few martinis as we answer all the questions you sent us…well most of them. If we answered all we’d be talking for five hours. Clink, clink! Drink up.

  • Before the Bell Tolls

    Not exactly a warm and fuzzy topic, but one we must all tackle. Join us as we explore retirement, retirement communities, nursing homes and the closing of the curtain – death. We all gotta go at some point.

  • Once A Man Twice A Child

    This week as we squeeze ourselves out of the Bengay tube, we tackle the torments of what to do with our parents when they can no no longer do it for themselves. How do you manage your aging, maybe ailing, parents?

  • Bucket List

    Grab a martini with a shot of dramamine as we discuss all the amazing adventures and experiences we want to conquer before we kick the bucket..

  • Define 50

    How did you think 50 would look and feel and what is your reality?

  • How to Travel with Your Girlfriends

    Ladies’ Trippin’ – You want to see the world and have amazing adventures but not alone. Here’s how to travel with your girlfriends and what worked for us.

  • Boomerang Kids – Failure to Launch

    Grab a martini and packing tape for a moving conversation about how and when to kick the kids out without feeling guilty after the first, second and third times they return.

  • Menopause – WTF?!

    It’s not exactly the freedoms we thought we were going to get in this phase of life; and what really happens when the juice box turns into a sand trap – it’s all false advertising!!

  • Mayhem – Oooh!

    Our mayhem includes dating over 50, new empty nesters and grey hair everywhere…don’t care!

  • Martinis – What's in them and how we like them.

    Why is it in our name? Like a martini we are classic, classy, timeless, sweet, dry, a little stirred, quite shaken and just naughty enough.

  • Pandemic – We Are Over It!

    A cautious but comical exploration into things to do or not to do during a pandemic… because we are over it!

  • Martinis Mayhem and Menopause – Who We Are

    A funky, frenzied and funny foray into who and what we are.

  • Running vs Walking for Fast Fat Loss in Menopause

    Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]

  • Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia

    In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]

  • 226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

    In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]

  • Thursday Thoughts – People Pleasing

    On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]

  • Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

    Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]

  • Take Up Space: A Perimenopause Body Builder on Her Strength Journey

    A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.  Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]

  • Ep 488 A New Way to Party Without the Weight Gain

    Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488  

  • 20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

    “I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?”      This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]

  • #136: Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

    In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]

Martinis Mayhem And Menopause

Frank conversation amongst three friends over 50 with three distinctly funny personalities discussing all the things learned in our lives, all the things we’re currently experiencing and all the things we are looking forward to… or not. We are one from the U.S. mainland and two from the Virgin Islands raised in three very different […]

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