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Martinis Mayhem And Menopause

Relationships Society & Culture

Frank conversation amongst three friends over 50 with three distinctly funny personalities discussing all the things learned in our lives, all the things we're currently experiencing and all the things we are looking forward to... or not. We are one from the U.S. mainland and two from the Virgin Islands raised in three very different environments - these alone are recipes for martinis, mayhem and menopause.

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Episodes (36)

May 19, 2021 ∙ 31 mins

Sexy Summer with the Seasoned Set

In this, our season finale, the Mavens are talking summer: our sexy fun travel; go-to summer drinks; and unmasking. Join us as you get ready for your Hot Girl Summer.
May 12, 2021 ∙ 1 mins

Breaky Break

Sorry ladies. This week we’re out here trying to get ready for summer on these beaches: trying on these damn bathing suits that shrunk; shaking the lint out our masked tail feathers; and making martinis we forgot how to make. Join us next week for the final episode of Season 3.
May 5, 2021 ∙ 21 mins

Restrictions Are Being Lifted – Now What?

This week we talk about life after…. the pandemic that is. We haven’t been able to do much until most recently. With a lot of states easing, and some completely lifting all, restrictions what have you learned about yourself, what are you going to do now? Shake your tail feather? Shake your tail feather internationally? […]
April 28, 2021 ∙ 35 mins

Colorism and Dating

We take a dive…deep dive…skin deep into the dating challenges “colorism” presents for melanated mavens. Why aren’t the sweet dark berries picked?
April 21, 2021 ∙ 40 mins

Embracing Mental Health – It’s Okay To Say You’re NOT Okay

We sort through the challenges, stigmas and stereotypes associated with having a mental health diagnosis and seeking appropriate and affordable treatment.

About

Frank conversation amongst three friends over 50 with three distinctly funny personalities discussing all the things learned in our lives, all the things we're currently experiencing and all the things we are looking forward to... or not. We are one from the U.S. mainland and two from the Virgin Islands raised in three very different environments - these alone are recipes for martinis, mayhem and menopause.
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  • Sexy Summer with the Seasoned Set

    In this, our season finale, the Mavens are talking summer: our sexy fun travel; go-to summer drinks; and unmasking. Join us as you get ready for your Hot Girl Summer.

  • Breaky Break

    Sorry ladies. This week we’re out here trying to get ready for summer on these beaches: trying on these damn bathing suits that shrunk; shaking the lint out our masked tail feathers; and making martinis we forgot how to make. Join us next week for the final episode of Season 3.

  • Restrictions Are Being Lifted – Now What?

    This week we talk about life after…. the pandemic that is. We haven’t been able to do much until most recently. With a lot of states easing, and some completely lifting all, restrictions what have you learned about yourself, what are you going to do now? Shake your tail feather? Shake your tail feather internationally? […]

  • Colorism and Dating

    We take a dive…deep dive…skin deep into the dating challenges “colorism” presents for melanated mavens. Why aren’t the sweet dark berries picked?

  • Embracing Mental Health – It’s Okay To Say You’re NOT Okay

    We sort through the challenges, stigmas and stereotypes associated with having a mental health diagnosis and seeking appropriate and affordable treatment.

  • Where In The World Is Joseph?

    The Mavens get the juicy details of Mz. P’s amorous adventures in the search for her dream beau, Joseph; how the pandemic has impacted dating trends: and what adventures she’s been having in the pursuit of love and happiness…or fish “samiches”?

  • Easter Break

    Even old birds deserve a spring break.

  • Cringe Worthy Conversation

    We discuss some uncomfortable, but necessary, questions all couples need to tackle head on. From sharing passwords to getting a hall pass. Welcome to the Cringeworthy Confidential.

  • Spirituality and Religion: Hey, is Anyone Up There?

    In this episode, the MM&M mavens ponder the age old question – is there a God – and share our views on all things spiritual, religious and everything in between.

  • To Spa or Nah?

    The Mavens share pandemically safe pampering tips…like doing a mani-pedi with Listerine in your jammies. Yes, Listerine!

  • It’s A Hairy Situation

    This week we try to detangle all the kinks of managing the menopausal mane…and tail.

  • Vaccinate or Pollinate

    We discuss views following the science and facing concerns driving the decision to vaccinate or pollinate (wait for herd immunity to kick in). What would you do?

  • Hey! Weight a Minute…Does My Ass Make These Pants Look Fat?!

    Is sheltering at home wreaking havoc on your hips? Have you hit, or surpassed, the ominous quarantine 15? Listen in as the mavens dish tips on how to preserve your curves during the pandemic.

  • Holiday Pawtaay!

    Let’s raise a martini glass of holiday cheer to you our faithful supporting cast – the listeners and to the inspiring strong women who graced the martini room in our second season. We want to not only celebrate the holiday season but celebrate you! Have fun with our first MMM Holiday Pawtaay. Let the holiday […]

  • Holiday Reprieve

    We are messing around up north with Kris, his missus and those darn elves getting things together for the holiday party on December 15

  • You Scream I Cream

    From government worker to exotic flavors… and everything in between. Meet the amazing maven who left the humdrum of government employment, and a few other career paths along the way, to help create a business of scooping up happiness one cone at a time as a sorbetiere. She really is living a cream dream.

  • Sibling Shenanigans

    Have sibling rivalries and bossy big sisters been an unavoidable pain in your posterior? Is there really a such thing as the favorite child? Come meet the Mavens’ siblings and find out just how far the apples may fall from the tree.

  • When Conquering the Corporate Ladder Isn't Enough

    Are you ready for a master class on the fine art of moving, shaking, and pivoting your cover options… after 50? Meet an amazing business owner, creator, and branding guru who has done all that and more in this episode.

  • From Basketball to Biology

    We’re cracking open the book on the current state of education, who’s tasked with teaching our children and the mounting challenges of doing so. Meet an educator/assistant principal who is giving us a lesson on it all.

  • Surprise! Whose Your Daddy?

    DNA testing, analysis and outcome(s). Entanglement or blessing? How does one wrap their brain around, and deal with, finding out (in one’s 50s no less) who one’s biological parent really is? Find out what one woman did with her discovery.

  • She Saw the Forest for the Trees

    Have you ever thought of getting away from it all and starting a new life? What would your dream entail? How about starting a bed and breakfast? This is beyond checking off a bucket list item! This is redesigning your entire life after 50! Today’s podcast guest did just that. Let’s meet our second pivoter […]

  • Meet the Mavens’ Misters

    Who are these strong ass martini mavens’ men and how in the hell do they deal with them… on a personal level?

  • Old Ass Author – She Named It, We Didn't

    Have you always had a burning desire for something more in your life? A hankering to hone and groom a talent or interest? If you are like most people, life has gotten in the way of … well, your life! What if you could pivot and launch a satisfying career – one you wouldn’t have […]

  • Season Finale

    Thank you, our listeners, for all your support and feedback on our first season. Next season we’re planning episodes including guest Mavens who represent the vast roles we play in making this an amazing world for ourselves and for others. We will continue talking about all the ins and outs of navigating the serious, shocking […]

  • Dirt and Asking for a Friend

    Bring the gents and quite a few martinis as we answer all the questions you sent us…well most of them. If we answered all we’d be talking for five hours. Clink, clink! Drink up.

  • Before the Bell Tolls

    Not exactly a warm and fuzzy topic, but one we must all tackle. Join us as we explore retirement, retirement communities, nursing homes and the closing of the curtain – death. We all gotta go at some point.

  • Once A Man Twice A Child

    This week as we squeeze ourselves out of the Bengay tube, we tackle the torments of what to do with our parents when they can no no longer do it for themselves. How do you manage your aging, maybe ailing, parents?

  • Bucket List

    Grab a martini with a shot of dramamine as we discuss all the amazing adventures and experiences we want to conquer before we kick the bucket..

  • Define 50

    How did you think 50 would look and feel and what is your reality?

  • How to Travel with Your Girlfriends

    Ladies’ Trippin’ – You want to see the world and have amazing adventures but not alone. Here’s how to travel with your girlfriends and what worked for us.

  • Boomerang Kids – Failure to Launch

    Grab a martini and packing tape for a moving conversation about how and when to kick the kids out without feeling guilty after the first, second and third times they return.

  • Menopause – WTF?!

    It’s not exactly the freedoms we thought we were going to get in this phase of life; and what really happens when the juice box turns into a sand trap – it’s all false advertising!!

  • Mayhem – Oooh!

    Our mayhem includes dating over 50, new empty nesters and grey hair everywhere…don’t care!

  • Martinis – What's in them and how we like them.

    Why is it in our name? Like a martini we are classic, classy, timeless, sweet, dry, a little stirred, quite shaken and just naughty enough.

  • Pandemic – We Are Over It!

    A cautious but comical exploration into things to do or not to do during a pandemic… because we are over it!

  • Martinis Mayhem and Menopause – Who We Are

    A funky, frenzied and funny foray into who and what we are.

  • Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

    Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we’ve been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond ‘good’ and ‘bad’, and why your gums might be more important to […]

  • Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause

    If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer. In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they […]

  • Thursday Thoughts – Enthusiasm

    On today’s Thursday Thoughts, Lucy and I are talking about one of my favourite topics…enthusiasm! Enthusiasm is one of the highest vibration emotions there is; and if we’re not feeling enthusiastic about anything in our life, that’s a sign that something needs to change. But just like joy and gratitude, enthusiasm is something that we […]

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    The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

    Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a quiet fear that something is “wrong,” even when nothing is. In this episode, Tamsen is joined by Dr. Mindy Pelz, […]

  • Marlo Thomas Talks Hope, Healing, and St. Jude

    At this time of year, we could think of no better guest to join us than Marlo Thomas. Marlo is an actress, producer, author and perhaps, she is best know as the National Outreach Director for St. Jude Children’s Research Hospital. Founded in 1962 by her Dad, Danny Thomas, St. Jude continues to be on […]

  • Aflevering 55 ~ Kerst zonder gezin: rouw, schuld en groei na de scheiding

    Kerst is het feest van samenzijn, zeggen we. Van warmte, gezelligheid en familie. Maar als je gezin ooit is uiteengevallen – door scheiding, sterfte, conflict of verbroken banden – wordt juist in deze dagen pijnlijk zichtbaar wat er níét meer is. In deze kerstaflevering praat Suzanne Rethans met Eva Tjooitink, eigenaar van Mindgrow Coaching & […]

  • Episode 197 – Reflections, Laughter & Gratitude: Our Christmas Eve Special

    This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what it really […]

  • Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

    What happens when a news anchor loses her words on live television and discovers it’s not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women’s health, the powerful story behind her New York […]

  • Ep. 507: The Holiday Gift That Keeps on Giving – Faith, Joy, and the Strawberry

    I’m sharing my favorite Pema Chodron parable and the truth about why faith and worry are the same thing—but only one gets you what you want. Get the full show notes and information here: https://drdebbutler.com/507  

  • #151: Why do I Keep Doing this with Kati Morton

    Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don’t want to do? This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to […]

  • Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s

    For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a […]

  • Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause

    If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind. In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for […]

  • Is it safe to stack supplements? – with Liz Earle

    Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV.  In this episode: Can you mix supplements together? Red light therapy for […]

  • Take My Advice! Getting Through Christmas With Menopause

    Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year. From navigating family dynamics and emotional […]

  • Countdown of Karen's Top Ten Episodes of 2025

    Karen counts down her top 10 Itchy & Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Martinis Mayhem And Menopause

Frank conversation amongst three friends over 50 with three distinctly funny personalities discussing all the things learned in our lives, all the things we’re currently experiencing and all the things we are looking forward to… or not. We are one from the U.S. mainland and two from the Virgin Islands raised in three very different […]

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