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Itchy and Bitchy

Health & Fitness Medicine Sexuality

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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Episodes (205)

December 20, 2025 ∙ 26 mins

Countdown of Karen's Top Ten Episodes of 2025

Karen counts down her top 10 Itchy & Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
December 6, 2025 ∙ 28 mins

Oh, Snap! Osteoporosis!

Karen shares her personal journey with osteoporosis. What distinguishes it from osteopenia? How are DEXA T-scores interpreted? Why does early screening matter? She covers lifestyle and nutrition, hormone considerations, and medication options. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
November 22, 2025 ∙ 18 mins

Red Light Under My Christmas Tree?

Karen breaks down red light therapy (photobiomodulation) and where it actually helps: smoothing signs of aging, supporting hair regrowth, calming acne (especially paired with blue light), easing chronic pain and inflammation, and even emerging research for cognition in dementia. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the […]
November 8, 2025 ∙ 10 mins

Holiday Heart Doesn't Mean a Happy Heart (RERUN)

Family nurse practitioner Karen re-airs a timely episode on “holiday heart syndrome,” the spike in alcohol-triggered arrhythmias (often AFib) that can strike otherwise healthy people during festive gatherings. She explains what binge drinking looks like, key symptoms to watch for (from palpitations and chest pressure to shortness of breath), why it raises stroke risk, and […]
October 25, 2025 ∙ 16 mins

Surprising Update on Healthcare Self Advocacy!

After listening to an episode of Itchy and Bitchy, a woman pushed for further testing and caught grade 1A ovarian cancer early—requiring only surgery. Karen revisits why self-advocacy saves lives, translating expert definitions into everyday guidance and offering practical steps: build a true partnership with your provider, keep detailed symptom and medication notes, ask clear […]

About

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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  • Countdown of Karen's Top Ten Episodes of 2025

    Karen counts down her top 10 Itchy & Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Oh, Snap! Osteoporosis!

    Karen shares her personal journey with osteoporosis. What distinguishes it from osteopenia? How are DEXA T-scores interpreted? Why does early screening matter? She covers lifestyle and nutrition, hormone considerations, and medication options. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Red Light Under My Christmas Tree?

    Karen breaks down red light therapy (photobiomodulation) and where it actually helps: smoothing signs of aging, supporting hair regrowth, calming acne (especially paired with blue light), easing chronic pain and inflammation, and even emerging research for cognition in dementia. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the […]

  • Holiday Heart Doesn't Mean a Happy Heart (RERUN)

    Family nurse practitioner Karen re-airs a timely episode on “holiday heart syndrome,” the spike in alcohol-triggered arrhythmias (often AFib) that can strike otherwise healthy people during festive gatherings. She explains what binge drinking looks like, key symptoms to watch for (from palpitations and chest pressure to shortness of breath), why it raises stroke risk, and […]

  • Surprising Update on Healthcare Self Advocacy!

    After listening to an episode of Itchy and Bitchy, a woman pushed for further testing and caught grade 1A ovarian cancer early—requiring only surgery. Karen revisits why self-advocacy saves lives, translating expert definitions into everyday guidance and offering practical steps: build a true partnership with your provider, keep detailed symptom and medication notes, ask clear […]

  • Estradiol and Skin: The Perfect Match!

    Karen tackles a common menopause question: oral vs. topical estradiol. She explains first-pass metabolism and why transdermal options can lower clot, gallstone, and side-effect risks for many, then compares real-world choices. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Redefining Lithium with Low Dosing

    Karen tackles a listener question about low-dose lithium. She reviews micro- vs. low-dose ranges, discusses forms like lithium orotate/aspartate and third-party-tested supplement options, and flags safety essentials such as toxicity symptoms, thyroid/kidney considerations, and when to loop in your clinician. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Blood Tests for Multiple Cancers + Whole Body Scan Info

    In this update to the August 2024 episode, Karen explains the surge of direct-to-consumer “whole-body” MRI/CT screenings and how to decide with your provider whether they’re a good fit. In the re-aired episode, Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains […]

  • BPC-157: What Are You Really Buying?

    Karen takes a look at BPC-157, the buzzy peptide touted for faster healing and joint relief, explaining what animal studies actually show, the lack of human clinical trials, and its regulatory reality. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Getting to the Point: Microneedling Reviewed

    Karen demystifies the popular skincare treatment known as microneedling. She explores how this minimally invasive procedure stimulates collagen and elastin production to improve skin texture, reduce wrinkles, and help with scars and stretch marks. She compares professional treatments with at-home devices, explains the pros and cons of each, and provides detailed guidance on safe at-home […]

  • Unpacking Your Eye Bags

    Karen tackles the puffy eye predicament that’s turning well-rested people into walking advertisements for concealer. From the cruel reality of aging to your body’s dramatic reaction to that late-night pizza binge, Karen breaks down the reasons your under-eyes are staging their own little rebellion. Visit our website itchyandbitchy.com to read blog posts on the many topics […]

  • GLP-1 Meds & Hair Loss: Skinny and Bald Not the Look You're Going For?

    Karen tackles the surprising link between GLP-1 medication (like Ozempic and Wegovy) and hair loss. As more people turn to these drugs for diabetes and weight management, some are left wondering: is the price of shedding pounds also shedding your hair? Karen explores possible causes behind this side effect, including rapid weight loss, nutritional deficiencies, […]

  • Methylene Blue: What Is It Really?

    Karen unpacks the hype surrounding methylene blue, a vivid cobalt dye that’s gained popularity as a trendy wellness supplement. From its historical use as a textile dye and medical treatment to modern claims about boosting brain power, energy, and longevity, Karen breaks down what the science actually says—and what it doesn’t. With potential risks ranging […]

  • Face Taping: Karen's Mom is Loving This!

    Karen breaks down the growing trend of face taping as a non-invasive approach to reducing wrinkles and lifting sagging skin. She explains the difference between aesthetic taping for red carpet-ready lift and overnight wrinkle patches like Frownies that aim to retrain facial muscles. Karen walks listeners through product options, techniques, and safety tips—while sharing her […]

  • Presto Chango: Hormone Precursors

    Karen breaks down the benefits of precursor hormones—specifically pregnenolone and DHEA—for those who struggle with traditional hormone replacement therapy. She explains how these naturally occurring compounds support the production of estrogen, progesterone, and testosterone, and how they may offer relief from symptoms like brain fog, fatigue, sleep disturbances, and low libido. Visit our website itchyandbitchy.com […]

  • Cancer in Young Adults: What in the World is Happening?

    Karen addresses the troubling rise in early-onset cancers among adults under 50, particularly women. Drawing on the latest research, she discusses contributing factors—from delayed screenings and family history to gut health, environmental exposures, and systemic inflammation. Karen also highlights how current healthcare gaps, lifestyle factors, and even prenatal influences may be playing a role in […]

  • The Hormone Makeover with Donna White

    Karen welcomes Donna White, a leading expert in bioidentical hormone replacement therapy (BHRT) with over 30 years of experience. They discuss the myths and truths about hormone therapy, the critical role of proper testing and individualized treatment plans, and how BHRT can drastically improve quality of life for women in menopause and beyond. Donna shares […]

  • Hormones and High Notes

    Karen unpacks the surprising connection between hormones and the human voice—especially for singers. Drawing from her dual background in opera and medicine, she explains how hormonal shifts throughout the menstrual cycle can impact vocal quality, flexibility, and range. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the […]

  • Scalp Cooling to Spare Your Hair During Chemotherapy

    Karen shares how a friend’s breast cancer diagnosis became a powerful example of self-advocacy in action. From discovering she didn’t need chemotherapy after requesting additional testing, to researching scalp cooling treatments and skin protection during radiation, this story highlights how knowledge and persistence can lead to better care.  Visit our website itchyandbitchy.com to read blog […]

  • The Best Health Advocate is YOU!

    Karen shares a powerful listener story about self-advocacy in healthcare and how trusting your instincts can be lifesaving. After experiencing persistent symptoms that were initially dismissed by a doctor, this listener took charge of her health, sought a second opinion, and ultimately discovered a serious diagnosis. Visit our website itchyandbitchy.com to read blog posts on […]

  • Menopause and HPV (Part 2 of 2)

    Karen continues her discussion on HPV, focusing on the types of cancers it can cause and the best prevention methods. She breaks down the staggering statistics on HPV-related cancers, explains why the virus can remain dormant for decades, and highlights the importance of screening and early detection. Visit our website itchyandbitchy.com to read blog posts […]

  • Menopause and HPV (Part 1 of 2)

    Karen unpacks the risks of HPV for women in their perimenopausal and menopausal years. She explains how the virus spreads, why it can re-emerge decades after initial exposure, and how hormonal and immune system changes impact its persistence. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the […]

  • Iodine: This Element is Elemental!

    Karen explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid function, metabolism, and cognitive development, particularly in pregnant women. Karen explains why iodine deficiency is on the rise, how to test for it, and the best ways to ensure adequate intake through […]

  • Not Another UTI! Help on the Horizon

    Karen explores the potential of UTI vaccines as an alternative to antibiotics for treating recurrent urinary tract infections. She explains how UTIs develop, why traditional antibiotic treatments often fail, and how vaccines work to boost the body’s immune response. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Love Your Liver? Think Twice Before Starting Kava for Anxiety

    Karen examines the use of kava supplements, exploring their potential benefits for anxiety and their serious risks, including liver toxicity. She highlights key studies on kava’s effectiveness, explains its traditional use, and warns of its interactions with medications. She also shares a list of alternative supplements that have been shown to help with anxiety and […]

  • 2025 Resolutions: Karen Has One, Do You?

    Karen kicks off 2025 by examining the science behind New Year’s resolutions. She explores why we make them, who is most likely to set goals for the new year, and the reasons resolutions often fail. She also shares practical tips for improving success rates, such as setting small, meaningful goals, using habit trackers, and practicing […]

  • The Great Undies Debate

    Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices. From reducing the risk of infections to promoting vaginal health, she provides research-backed insights to help you make the best decision for your body. Visit our website itchyandbitchy.com to read blog posts on […]

  • Baby, It's Cold Outside: What to Know About Cold Related Illness

    Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and prevention strategies for conditions such as hypothermia, frostbite, chillblains, and trench foot. Learn practical tips for dressing warmly, avoiding prolonged exposure to cold, and recognizing early warning signs of these conditions to prevent […]

  • A Vagina Day! Beating Bacterial Vaginosis

    Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, while offering practical solutions for both treatment and prevention. From prescription antibiotics to boric acid suppositories and probiotics, Karen shares a comprehensive approach to managing recurrent BV. Visit our website itchyandbitchy.com to read blog posts […]

  • How to Reset Distress to Peace and Joy

    Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia

    Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • HRT Pellets: A Pain in the Butt or a Perfect Fit?

    Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks associated with them. She […]

  • Inositol – It Helps Mood & Metabolic Problems

    Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Magnesium Mix-up: So Many Choices! (RERUN)

    Karen answers the question: “What type of magnesium should I take if I decide to take a supplement?” She explains magnesium’s essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read […]

  • Karen Tells All About How to Improve That Saggy, Wrinkled Face

    Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in […]

  • Blood Test for Multiple Cancers: Yup, It Exists!

    Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its […]

  • There's No Hocus-Pocus to Get Focus

    You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchy Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. […]

  • Debunking TikTok Trends: Garlic Cloves Up the Nose?

    Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn how to navigate the murky […]

  • How to Keep Your Cool as the World Heats Up (RERUN)

    This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body’s cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions. Visit our website itchyandbitchy.com to read blog posts on the […]

  • The Bite IS Worse Than the Buzz: Mosquito Borne Diseases (Part 2)

    In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria’s Secret could play a role in preventing bug bites this […]

  • The Bite IS Worse Than the Buzz: Mosquito Borne Diseases

    As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever, West Nile virus, and malaria.  Don’t let mosquitoes bug you this summer – listen in for […]

  • Grounding: Not Because You're in Trouble

    Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth’s natural electrical energy, which may help reduce inflammation, improve sleep, and boost overall wellness. Karen discusses various ways to practice grounding, both outdoors and indoors, using techniques and specialized tools. […]

  • Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role!

    Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body’s ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12. […]

  • At-Home Hormone Testing and Karen Goes on a Rant

    Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Just a Spoonful of Sugar Helps the Belly Fat Go Down

    Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more! Visit our website itchyandbitchy.com to read blog posts on the many […]

  • Why Can't I Lose Weight: Stubborn Weight Loss Options

    Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions.  Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Magnesium Mix-up: So Many Choices!

    Karen answers the question: “What type of magnesium should I take if I decide to take a supplement?” She explains magnesium’s essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read […]

  • Muscle Is a Must

    Karen discusses sacropenia (loss of muscle and strength) and ways to combat it. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Mercury and Menopause

    Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • What Do You Mean My Thyroid Is Normal?

    Karen shares some tips for keeping your thyroid healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Naval Oiling: Yeah, It's a Thing!

    Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button? Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Rice Bran vs Rice Water = Karen vs TikTok

    Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • How to Love Your Esophagus

    Karen discusses the misery of reflux and PPI treatment alternatives. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Holiday Heart Doesn't Mean a Happy Heart

    As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • A Spotted Face May Not Be the Look You're Going For

    Karen discusses how to prevent and treat dark facial spots called Melasma. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Journey Back in Time for Our Fifth Anniversary

    Can you believe it’s been five years? Karen takes us through two of our first episodes, back when we were Sweaty and Pissed with Leanne Morgan. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Tackling Anxiety With an Oyster

    Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Grandmothers Rule: Menopausal Mammals

    Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • What Do Traffic Stops and Retinal Migraines Have in Common? Flashing Lights!

    Karen discusses retinal migraines, an eye condition that can cause momentary blindness or visual problems like flashing lights. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Allergy and GI Symptoms All in One Package: Histamine Intolerance

    Karen discusses histamine intolerance: yet another reason not to eat spoiled food! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • How to Keep Your Cool as the World Heats Up

    Learn how to recognize and how to avoid heat exhaustion or heat stroke. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • More Than a Blue Mood: Postpartum Depression

    Karen reviews the newly FDA-approved med specifically for treating Postpartum Depression (PPD). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Can Human Organs Turn to Stone?

    Karen and David will reveal the answer to this unusual question. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Is Berberine the Super Supplement? Karen Tells All

    Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for which it has been studied. Visit our website itchyandbitchy.com to read blog posts on the many topics […]

  • A Different Kind of Tired: Chronic Fatigue Syndrome

    Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major symptoms. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]

  • Hard As Nails: Don't You Wish Yours Were?

    Do you struggle to keep your nails from chipping and tearing? Karen discusses several methods for helping to keep your nails hard and healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • The Hair Necessities: Loss Prevention Strategies

    Karen discusses hair loss: it’s many potential causes, strategies for preventing it, and ways to start promoting more growth. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Hot Off the Press: New Rx Option for Hot Flashes!

    Karen discusses a new option for treating hot flashes in people for whom HRT is not an option – Veozah. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Ureaplasma: Small Bacteria, Big Problems!

    Karen discusses the tiniest cellural organism known to humans – a type of bacteria called Ureaplasma that can cause bacterial vaginosis (BV). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • How to Protect Your Brain from Alzheimer's

    Karen and David discuss the best ways to protect your brain from Alzheimer’s. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Has Your Va-jay-jay Dried Up?

    Fear not! Karen shares the many options to address vaginal dryness. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Dang… I Have to Wait How Long?

    Journalist David Alan joins Karen in a discussion to determine why the wait times for medical specialist appointments are increasing. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Food Poisoning is Horrible, but Who Doesn't Love an Otter? (RERUN)

    This is a rerun of an episode of Sweaty and Pissed that originally aired December 14, 2019. Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises. Visit our website itchyandbitchy.com to read […]

  • But I LOVE My Gas Stove!

    Karen discusses the dangers of gas cooking and how to mitigate the risk. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  • Perimenopause Chat with Dr. Angela DeRosa

    Karen talks with Dr. Angela DeRosa (drhotflash.com) about her experience treating perimenopausal women. Topics discussed include kisspeptin, the benefits of pellets over oral and topical HRT, and new research in hormone replacement therapy.

  • When Knocking Your Noggin is an Emergency

    Karen clarifies when a head injury calls for an ER visit.

  • How Your Frappuccino Affects Your Wrinkles (It Ain't Good!)

    Karen discusses some of the main lifestyle choices that can accelerate skin aging and how you can help prevent it.

  • Love Your Fingertips? Here's How to Keep Them!

    Karen dives into the ins and outs of Raynaud’s Syndrome.

  • Spotting: It’s Annoying But Is It Dangerous?

    Karen reviews all the reasons for breakthrough vaginal bleeding.

  • Prediabetes: Do I Have It and What the Heck is It?

    How do you end up with a prediabetes diagnosis and what do you do to make sure it doesn’t become diabetes?

  • Trust Your Gut: No, I Mean Trust Your Literal Gut

    Karen discusses the importance of gut health and the many ways to make sure you’re supporting it. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy

  • Help! I've Fallen and I Can't Get Up!

    Karen discusses ways in which women can prevent falls and orthopedic injuries after age 40. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy

  • Is That Med Trash or Treasure?

    If you have ever wondered if you should keep your expired meds, Karen will help with that! To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy

  • If You Snooze, Do You Lose?

    Karen reviews the benefits of napping and discusses who shouldn’t be napping!

  • Plug Into AMPS: It's Not What You Think It Is!

    Karen shares important information on a childhood pain syndrome and how to treat it.

  • No Nipple Involved: A Review of Plant-Based Milk Options

    Karen reviews the benefits of switching to plant-based milk and the differences between the various options.

  • Recurrent Bacterial Vaginosis: Is There an End in Sight?

    Karen talks about bacterial vaginosis (BV), a condition which most often occurs in those who douche, don’t use condoms while having sex, or have new or multiple sex partners. She also discusses the research being done on the groundbreaking treatment that is being developed: vaginal microbiome transplants.

  • Should We Make Sure We're Eating Resistant Starch?

    Karen discusses a new study on the benefits of eating resistant starch and gives examples of some foods that are high in resistant starch.

  • Karen’s Top Lab Picks to Assess Your Health (RERUN)

    This episode includes a list of all the tests Leanne has had and ignored.

  • Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage (RERUN)

    This is a re-broadcast of an episode from October 6, 2018. Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness.

  • Creeping and Crawling Metabolism Part 2: Karen Reviews Peptide Therapy

    Karen continues her discussion of metabolism and the imbalances that cause it to slow down to a crawl. This episode includes discussion of peptide therapy as well as the conclusion to the patient story she began in the first part (see “Is Your Metabolism Creeping and Crawling?”).

  • Is Your Metabolism Creeping and Crawling?

    Have you made all of the lifestyle changes your doctors recommend, but you still can’t seem to lose weight? Karen discusses one of the possible causes of a slow metabolism.

  • Karen Connects 12 Poisoned Men and Anti-Inflammatory Diet

    Karen provides some background for the anti-inflammatory diet she has been recommending by discussing the 1905 study that was a breakthrough in the way we think about factory-processed foods and their effect on our health.

  • Putting Out the Fire in Your Body

    Karen discuss chronic inflammation, an extremely common condition with a wide array of symptoms which can include fatigue, body pain, depression or anxiety, gastrointestinal complication, weight gain, weight loss, persistent infections, migraines and more.

  • Southbound Eyelids: How to Fix Them!

    Karen brings her attention to the question of hooded eyelids and how to fix them non-surgically.

  • Loving Your Liver: How to Avoid a Fatty Liver

    Karen discusses fatty liver disease, a condition that – while most never know they have it – has the potential to cause serious complications.

  • To Poop or Not to Poop, That Is the Question

    Karen discusses the woes of constipation — because when you can’t poop, you feel like poop.

  • Estrogen Fans the Flames of Endometriosis

    Karen talks about the root causes of endometriosis, a painful disorder experienced by many women. Stream Forrest’s new album on the platform of your choice here: ffm.to/anawfullot

  • Going Bald and Growing Jowls?

    Has your hair stopped growing, but your jowls haven’t? Karen has some help for you! Stream Forrest’s new album on the platform of your choice here: ffm.to/anawfullot

  • Back to Itchy Genitalia: The Gift That Keeps Giving

    Karen talks about the difference between synthetic and compounded hormones, and answers a question about itchy genitalia — a topic that seems to keep coming up on the show.

  • MTHFR: It's Not What You Think It Is

    Karen discusses MTHFR, a genetic variant that increases your risk for anxiety, depression and ADD.

  • Hormones Where the Heart Is

    Karen answers questions about using hormone replacement therapy in women who have had cardiovascular or cerebrovascular events.

  • Coronasomnia: It's a Real Thing

    Karen discusses pandemic-induced insomnia. What causes insomnia and what can we do to make it go away?

  • Karen Nails Down Nail Disease

    Want beautiful nails? Karen shares reasons for nail problems and how to fix them.

  • Foggy Thinking Fix with a Shot of Estrogen to the Brain

    Why are women more likely than men to get Alzheimer’s? Karen discusses Alzheimer’s and its connection to estrogen.

  • Why Did I Come Into this Room? How to Boost Your Brain Health!

    Ever walk in to a room and wonder, “why did I come into this room?” Karen discusses several strategies for improving memory and general brain health.

  • Standing Up Brings You Down? Could Be POTS! (Not Your Garden Variety)

    Karen discusses postural orthostatic tachycardia syndrome (POTS), an under diagnosed condition that causes a slew of issues when standing up.

  • Lasagna and the Road to Empowerment

    Karen and Alexandra Perrignon talk about the importance of self-care and learning to say, “no.”

  • Red, White and Blue Symptoms and HRT Pellets

    Karen thinks about discussing red, white and blue symptoms to celebrate Independence Day, but thinks better of it when the results are rather icky. Instead, she does a deep dive into HRT pellets and the different ways they can be used.

  • Viagra for Women? Yes Indeed!

    Did you know women can take Viagra, too? Karen answers several questions submitted by a listener, including one about loss of libido.

  • Brain Fog and Itchy Vagina: How Could They Be Connected?

    Karen discusses yeast overgrowth, an often overlooked issue that can have serious health consequences.

  • Can the Love Hormone Fix That Ringing in Your Ears?

    Karen discusses tinnitus and has a surprising potential solution to that high-pitched ear ringing.

  • Feel Sick But Aren't Sick? Adrenal Fatigue Could Be Your Problem

    Karen breaks down the strange effects of adrenal fatigue and common ways to deal with it.

  • The Itchiest of Itchies

    For the inaugural episode of Itchy and Bitchy, Karen discusses the most common cause of hypothyroidism in the United States: Hashimoto’s thyroiditis, a condition known to cause hives and a host of other nasty symptoms.

  • Breast Tenderness and Gallbladder Problems – Sweaty and Pissed

    Karen addresses some listener questions, including functional medicine testing.

  • Burn Fat and Build Muscle with Emsculpt – Sweaty and Pissed

    Kirk Bass, MD and Mandy Baker, RN share with Karen the services that Shea Aesthetic Clinic offers Emsculpt, microneedling and more.

  • Treating Urinary Incontinence with Emsella Chair – Sweaty and Pissed

    Karen visits with Dr. Kirk Bass and Mandy Baker from the Shea Aesthetic Clinic about a new, easy and highly effective treatment for urinary incontinence.

  • Listener Questions: Vitamin C Sickness and Sore Breasts – Sweaty and Pissed

    Karen and producer Forrest answer questions from listeners on a range of hormone-related topics.

  • Change in Alcohol Habits During the Pandemic – Sweaty and Pissed

    Karen and Alexandra Perrignon discuss triggers and how to change habits.

  • Listener Questions: From Pea Protein to Spit Tests – Sweaty and Pissed

    Karen answers some listeners’ questions with the help of producer Forrest.

  • Estrogen Dominance: The Most Common Hormonal Problem in Women – Sweaty and Pissed

    Karen answers several questions about our previous estrogen dominance episode and Leanne makes an important announcement. For more information, visit sweatyandpissed.com

  • Is Johnny Cash in Heaven? And Other Important Questions with Tess Morgan – Sweaty and Pissed

    Karen, Leanne and Leanne’s baby child Tess answer some questions about makeup from our listeners. Visit sweatyandpissed.com for more information.

  • Thanksgiving Food: Leanne Doesn't Have a Lick of Sense Over a Pumpkin – Sweaty and Pissed

    Karen and Leanne discuss Thanksgiving foods and the effects they have on our health. For more information, visit sweatyandpissed.com

  • Listener Questions: How to Lose Belly Fat – Sweaty and Pissed

    Karen tackles one of the questions she gets more than any other: “How do I lose this belly fat?” For more information, visit sweatyandpissed.com

  • Low Dose Naltrexone: You Won't Believe What All It Helps! – Sweaty and Pissed

    Karen and Leanne discuss low dose naltrexone and the amazing variety of ailments it helps with. Visit sweatyandpissed.com for more information.

  • Listener Questions: Estrogen Dominance – Sweaty and Pissed

    Karen discusses estrogen dominance. For more information, visit sweatyandpissed.com

  • Caffeine Risks and Benefits: Leanne Has Been Drinking Coffee Since Kindergarten – Sweaty and Pissed

    Karen and Leanne discuss the risks and benefits of caffeine usage, and Karen answers a question about mushroom supplements. For more information, visit our website at sweatyandpissed.com

  • Makeup Tips for Mature Skin with Tess Morgan (Part 4) – Sweaty and Pissed

    In the final installment of our makeup series, Leanne Morgan’s baby child Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist, gives tips on makeup for eyebrows, eyes, and lips. If you haven’t already, check out the first three parts! Part 3: https://apple.co/34FRUoWPart 2: https://apple.co/3mAUa6YPart 1: https://apple.co/35Nc0Nj For more information, including step by step instructions from […]

  • Allergy Treatments and Leanne Is Going to Throw Away That See-through Gown – Sweaty and Pissed

    Karen discusses options for allergy treatments and Leanne regrets wearing her see-through gown. Also, visit functionofbeauty.com/sweaty for 20% off your first order of custom hair care products! Just like Karen recommends, all of their products are free of mineral oils, sulfates, parabens, phthalates, and gluten.

  • Is There a Tan Squatter Living in Leanne's Finished Basement? – Sweaty and Pissed

    Karen and Leanne catch up about Leanne’s travels and address some questions that were submitted on Facebook. Check out our merch and the blog at sweatyandpissed.com

  • Makeup Tips for Mature Skin with Tess Morgan (Part 3) – Sweaty and Pissed

    Bronzer and blush tips from Leanne’s baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com Also, visit functionofbeauty.com/sweaty for 20% off your first order of custom hair care products! Just like Karen recommends, all of their products are free […]

  • Makeup Tips for Mature Skin with Tess Morgan (Part 2) – Sweaty and Pissed

    Foundation and concealer tips from Leanne’s baby child, Tess Morgan (Instagram: @poutbytesslucille) a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com Don’t miss the other three parts of our makeup series:Part 4: https://apple.co/3oGKNVdPart 3: https://apple.co/34FRUoWPart 1: https://apple.co/35Nc0Nj

  • Makeup Tips for Mature Skin with Tess Morgan (Part 1) – Sweaty and Pissed

    Skin prep with Leanne’s baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com Don’t miss the other three parts of our makeup series:Part 4: https://apple.co/3oGKNVdPart 3: https://apple.co/34FRUoWPart 2: https://apple.co/3mAUa6Y

  • Listener Questions: Menstrual Cups – Sweaty and Pissed

    Karen discusses all things menstrual cups: how to use them, what are the benefits, and what are the potential drawbacks. Check out our merch at bit.ly/sweatymerch

  • Leanne's Snoring Beagles Aren't Worried About COVID-19 – Sweaty and Pissed

    Nevertheless, Leanne and Karen review immune support options during the pandemic. Check out our merch on our website, sweatyandpissed.com

  • Supporting the Immune System During COVID-19 – Sweaty and Pissed

    Karen speaks about methods of supporting your immune system to help fight off infectious diseases such as COVID-19. Check out our merchandise at bit.ly/sweatymerch

  • Perimenopause is Middle School All Over Again – Sweaty and Pissed

    Karen and Leanne discuss anxiety, mood swings and life milestones during perimenopause.

  • Listener Questions: UTI Prevention and Herpes Suppression – Sweaty and Pissed

    Karen answers questions from our listeners about urinary tract infections and herpes outbreaks. Check out our new merch at sweatyandpissed.com

  • Gut Health Affects All Health and Leanne's Grandbaby is the Size of a Spaghetti Squash – Sweaty and Pissed

    Karen and Leanne discuss leaky gut and the importance of keeping a healthy gut, and catch up on Leanne’s preparation for the birth of her grandbaby. Check out our new merch: bit.ly/sweatymerch

  • Listener Questions: Healing Your Gut to Heal the Body – Sweaty and Pissed

    Karen answers listener questions about gut problems, what you can do to heal your gut and keep it healthy. Check out our new merch: http://bit.ly/sweatymerch

  • Leanne is Wallering in Bed and Obsessed with Buffalo – Sweaty and Pissed

    Karen and Leanne discuss a variety of sleep solutions. Leanne discloses her deep fascination with buffalo. Check out all of our new merch: http://bit.ly/sweatymerch

  • Listener Questions: Signs and Symptoms of Hypothyroidism – Sweaty and Pissed

    Karen answers a listener’s question about hypothyroidism. Check out our new merch: http://bit.ly/sweatymerch

  • Bacterial Vaginosis: Our Crop Top Days Are Over – Sweaty and Pissed

    Karen explains bacterial vaginosis and Leanne worries that she has it. Leanne loved a crop top but now adores a big t-shirt to match her big panties. Now you can get a big t-shirt with our faces on it! Check out our merch: bit.ly/sweatymerch

  • Osteoporosis: This Big Butt Has Its Purpose – Sweaty and Pissed

    Leanne and Karen discuss osteoporosis treatment, including lifestyle changes. Check out our new merchandise: bit.ly/sweatymerch

  • Listener Questions: HRT After Heart Attack or Stroke – Sweaty and Pissed

    Karen answers questions from our listeners about the use of hormone replacement therapy after having a heart attack or stroke. Check out our new merchandise: bit.ly/sweatymerch

  • Talking Low T with Jon Reep – Sweaty and Pissed

    Leanne is starstruck when the hilarious comedian and actor Jon Reep comes to visit and, as always, Karen has the lowdown on low testosterone in men. Check out Jon Reep’s special GINGER BEARD MAN on Amazon Prime and subscribe to his podcast COUNTRY-ISH wherever you listen to podcasts! Check out our new merchandise: bit.ly/sweatymerch

  • Listener Questions: How to Alleviate Breast Pain and Breast Cysts – Sweaty and Pissed

    Karen answers several questions about ways to alleviate breast pain and breast cysts. Check out our new merchandise: bit.ly/sweatymerch

  • How Long to Take HRT and We're Not 20-year-old Girls in Swimsuits Anymore – Sweaty and Pissed

    Karen discusses hormone replacement therapy and how long it should last and Leanne reminisces about the good ole days of having 20-year-old legs in a swimsuit. Check out our new merchandise: bit.ly/sweatymerch

  • Listener Questions: Effects of Exercise on Hormones – Sweaty and Pissed

    Karen answers listener questions about the relationship between exercise and hormone balance, and also delves into estrogen dominance.

  • The Yeast Free Diet with Stephen Brown – Sweaty and Pissed

    Leanne and Stephen Brown discuss the benefits and woes of Karen’s recommendations for reducing inflammation. Check out our new merchandise: bit.ly/sweatymerch

  • How to Bring Magic Into Your Life with Stephen Brown – Sweaty and Pissed

    A conversation with the artist Stephen Brown of Glitterville, the master of making a magical world. Check out our new merchandise: bit.ly/sweatymerch

  • Listener Questions: Supplements for Menopause and Progesterone After a Hysterectomy – Sweaty and Pissed

    Karen answers several listener questions submitted on our Facebook page at facebook.com/sweatyandpissed. She suggests supplements to help with various menopause symptoms and explains why progesterone can still be helpful after a hysterectomy. Check out our new merchandise: bit.ly/sweatymerch

  • Hair Roots, Face Masks, and Tina Turner Arms – Sweaty and Pissed

    Leanne and Karen muse about their wishes and their reality during the COVID-19 pandemic.

  • Listener Questions: Testosterone for Women – Sweaty and Pissed

    Karen discusses the purpose of testosterone in women and the barriers you might face to being prescribed replacement hormones. Check out our new merchandise: bit.ly/sweatymerch

  • Recipes for Hair Growth and Jello Molds – Sweaty and Pissed

    Leanne and Karen talk about things to do and ways to improve yourself while under quarantine. Check out our new merchandise: bit.ly/sweatymerch

  • Heavy Vaginal Bleeding, Ozark, and The Big Panty Tour – Sweaty and Pissed

    See how Leanne can connect them! Check out our new merchandise: bit.ly/sweatymerch Note: This was recorded before stay-at-home orders were in place for most of the U.S. Timecodes:0:00-1:00 — Introduction1:00-5:00 — Stories from the Big Panty Tour5:00-12:30 — Menorrhagia and endometrial ablation12:30-14:00 — What counts as heavy bleeding?14:00-15:00 — What is the operation like?15:00-22:00 — […]

  • Lichen Sclerosus: Do My Doin’s Look OK? – Sweaty and Pissed

    Leanne and Karen talk about lichen sclerosus and Leanne checks on the status of her doin’s. Check out our new merchandise: bit.ly/sweatymerch 0:00-1:00 — Introduction1:00-4:00 — What is lichen sclerosus?4:00-7:30 — What causes this?7:30-12:30 — Treatments for lichen sclerosus?12:30-15:20 — Tell-tale signs of lichen sclerosus

  • Coronavirus: How Worried Should We Be? – Sweaty and Pissed

    Leanne and Karen talk about the spread, symptoms, treatment, and prevention of coronavirus (COVID-19). Check out our new merchandise: bit.ly/sweatymerch

  • Colonoscopy Prep and What's That Hanging Out of Leanne's Butt? – Sweaty and Pissed

    Leanne and Karen talk about colonoscopy prep. It’s not fun, but Karen has some tips to help make it tolerable. Check out our new merchandise: bit.ly/sweatymerch

  • Vitamin D: Why You Don't Have It and Why You Need It – Sweaty and Pissed

    Leanne and Karen explain why you need vitamin D in your life and how to make sure you’re getting enough without getting too much sun.

  • Trying to Get Pregnant? Steps to Take Before Seeing a Fertility Specialist – Sweaty and Pissed

    Leanne and Karen talk about Leanne’s ongoing tour and discuss some tips for getting pregnant that you might want to try before going to see a fertility specialist.

  • Is a Bald Man's Head Coming Out of Your Doin's? – Sweaty and Pissed

    Leanne and Karen talk about bladder attacks and nonsurgical options.

  • Oral Contraceptives, Perimenopause and Leanne Has IUD Nostalgia – Sweaty and Pissed

    Karen and Leanne talk about the effect of birth control pills on perimenopause. Leanne remembers the good ole days of having an IUD and learning to let it go. Follow us on Facebook: https://www.facebook.com/sweatyandpissedInstagram: @sweatyandpissed, @leannemorgancomedy, @wentzeland

  • Food Poisoning is Horrible, but Who Doesn't Love an Otter? – Sweaty and Pissed

    Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises.We love to hear from you on social media!Facebook: https://www.facebook.com/sweatyandpissed Instagram: @sweatyandpissed, @leannemorgancomedy, @forrestwentzel

  • Methods and Benefits of Intermittent Fasting – Sweaty and Pissed

    Even though white flour and sugar are Leanne’s favorite food groups, Leanne and Karen discuss intermittent fasting.

  • Leanne Takes a Hike and Ends Up in a Walking Boot – Sweaty and Pissed

    Guess we need to talk about inflammation reduction!

  • Breast Cancer and Nipples Above the Crease – Sweaty and Pissed

    Karen and Leanne discuss Breast Cancer Awareness Month and try to figure out what to do about Leanne’s implants.If you haven’t already, check out our Facebook page. We’d love to hear from you.

  • Foot Swelling and How to Avoid Sex in Compression Thigh-highs – Sweaty and Pissed

    Karen and Leanne discuss lower extremity edema and what to do about it.

  • Sweaty Boobs, Hot Flashes and Canned Wine – Sweaty and Pissed

    Leanne in a nutshell.

  • Ovarian Cancer Awareness Month and Leanne Hikes a Marathon – Sweaty and Pissed

    Karen and Leanne talk about HPV and commemorate Ovarian Cancer Awareness Month.

  • Karen’s Top Lab Picks to Assess Your Health – Sweaty and Pissed

    This episode includes a list of all the tests Leanne has had and ignored. 

  • Karen’s Top Five Most Important Books for Women’s (and Everyone’s) Health – Sweaty and Pissed

    Karen provides some book suggestions. Leanne climbs Mt. LeConte and didn’t have to do it in a bunk bed. 

  • Man-opause and More – Sweaty and Pissed

    Leanne and Karen discuss male hormone imbalance. Leanne votes not to help. Karen has to because of that pesky Hippocratic oath.

  • Hellish Hormonal Headaches and the Beauty of Botox – Sweaty and Pissed

    Leanne and Karen discuss the effects of menopausal migraines and new methods of treatment.

  • Formication: NO Not Fornication! – Sweaty and Pissed

    Leanne and Karen discuss crawling skin during menopause.

  • Our Fabulous Listeners Submit Terrific Questions, You'll Want to Hear the Answers! – Sweaty and Pissed

    Leanne and Karen taken on some great questions from listeners about menopause and more!

  • Dogs, Husbands and Estrogen: What Not to Do! – Sweaty and Pissed

    Leanne and Karen answer some listener questions from the Facebook page.

  • Hot Summer Days, Hospitals and Heavy Breasts – Sweaty and Pissed

    Leanne and Karen are finally back from a long hiatus. They discuss where they’ve been and ways to cope with the summer heat.

  • Is It the "Baby Blues" or Something More Serious? – Sweaty and Pissed

    Karen gets expert advice on postpartum depression from Alexander Perrignon, Psychiatric Nurse Practitioner.

  • PMS and Crazy Moods – Sweaty and Pissed

    Karen visits with Psychiatric Nurse Practitioner, Alexandra Perrignon, about symptoms and treatment.

  • Are You Feeling Anxious About Menopause? – Sweaty and Pissed

    Karen welcomes psychiatric nurse practitioner Alexandra to talk about ways to treat anxiety during menopause.

  • Leanne and Karen Respond to Your Comments – Sweaty and Pissed

    Leanne checks in from the road and responds to some listeners with Karen.

  • Have You Got Anything Sagging? – Sweaty and Pissed

    Karen and Leanne discuss the loss of collagen during menopause and solutions for it.

  • Are You Menopausal but Somehow Look Pregnant? – Sweaty and Pissed

    It’s a thing. Karen discusses Diastasis Recti and how to fix it.

  • Is It Your New Year's Diet or the Flu? – Sweaty and Pissed

    Karen discusses yeast die-off symptoms.

  • Anxiety, Depression and Your Genes – Sweaty and Pissed

    Karen and Leanne discuss mood disorders and the genetic variant MTHFR.

  • Is Your Food Giving You Plantar Fasciitis? – Sweaty and Pissed

    Karen gives tips on inflammation reduction through diet and supplements.

  • Hot Flashes: Microwaved from Within – Sweaty and Pissed

    Leanne talks about a sudden drop in her estrogen and undressing in front of strangers.

  • Leanne Got a Wig and is Constipated, Find Out Why! – Sweaty and Pissed

    Karen and Leanne discuss thyroid problems.

  • Karen and Leanne Finally Talk About PCOS! – Sweaty and Pissed

    We’ve been threatening to do it for weeks, now here it is!

  • What's That Smell? Is That Me or You? – Sweaty and Pissed

    Karen and Leanne discuss body odor changes during perimenopause and menopause.

  • Listener Questions – Sweaty and Pissed

    While Leanne is out, Karen answers a couple questions from listeners.

  • Young Women Thrown Into Menopause – Sweaty and Pissed

    Karen discusses surgical menopause in young women and Leanne provides some insight into the pursuit of passion.

  • Bald, Belly Fat and Don't Do Zumba With a Butthole! – Sweaty and Pissed

    What happens in menopause and how to help. Also, Karen tackles another question from Facebook.

  • How to Talk to Doctors: Menopause and Perimenopause Edition – Sweaty and Pissed

    Karen answers a question sent in by a listener, and Leanne knows a man in Atlanta who puts pellets in your butt.

  • Will Raising Chickens Help You Sleep? – Sweaty and Pissed

    Leanne gives interesting advice and Karen gives sound advice about how to have better sleep.

  • Lady Chatterley and Vaginal Dryness – Sweaty and Pissed

    Leanne somehow connects those two dots. Listen to episode 8 to see how!

  • Pee-proof Panties and Why We Need Them! – Sweaty and Pissed

    Leanne shares her bladder woes and Karen provides tips to solve them.

  • Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage – Sweaty and Pissed

    Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness.

  • Where is My Mind? I've Lost It – Sweaty and Pissed

    Karen and Leanne discuss options for reducing brain fog and helping with relationship troubles common during perimenopause and menopause.

  • Brain Fog, Love Languages, and Feeling a Tingle – Sweaty and Pissed

    Leanne and Karen discuss the effects of hormonal imbalances during perimenopause, including foggy thinking and a whole host of problems for your love life.

  • Do You Feel Like an Alien Has Taken Over Your Body? It’s Not Sci-fi, Just Menopause – Sweaty and Pissed

    Do you feel like an alien has taken over your body? It’s not sci-fi, it’s menopause. Leanne and Karen discuss the hormones that affect your body during menopause.

  • Perimenopause, That Wonderful Progesterone, and Men Really Like to Do It – Sweaty and Pissed

    Leanne and Karen discuss perimenopause, bioidentical hormones, postpartum depression and answer some important questions like, “Is Gwyneth Paltrow allowed to eat eggs anymore?” Check out our new merchandise: bit.ly/sweatymerch

  • Welcome to Menopause: Adrenal Fatigue, Gluten Intolerance and Big Panties on a Clothes Line – Sweaty and Pissed

    Leanne and Karen introduce themselves and begin their discussion of menopause. Topics include adrenal fatigue, gluten intolerance and big panties on a clothes line. Check out our new merchandise: bit.ly/sweatymerch

  • Welcome to Menopause with Leanne Morgan and Karen Nickell – Sweaty and Pissed

    Get ready for Sweaty and Pissed, where Leanne Morgan, a comedian, and Karen Nickell, a nurse practitioner, talk about menopause and more. Check out our new merchandise: bit.ly/sweatymerch

  • Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

    Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we’ve been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond ‘good’ and ‘bad’, and why your gums might be more important to […]

  • Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause

    If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer. In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they […]

  • Thursday Thoughts – Enthusiasm

    On today’s Thursday Thoughts, Lucy and I are talking about one of my favourite topics…enthusiasm! Enthusiasm is one of the highest vibration emotions there is; and if we’re not feeling enthusiastic about anything in our life, that’s a sign that something needs to change. But just like joy and gratitude, enthusiasm is something that we […]

  • The Tamsen Show podcast image

    The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

    Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a quiet fear that something is “wrong,” even when nothing is. In this episode, Tamsen is joined by Dr. Mindy Pelz, […]

  • Marlo Thomas Talks Hope, Healing, and St. Jude

    At this time of year, we could think of no better guest to join us than Marlo Thomas. Marlo is an actress, producer, author and perhaps, she is best know as the National Outreach Director for St. Jude Children’s Research Hospital. Founded in 1962 by her Dad, Danny Thomas, St. Jude continues to be on […]

  • Aflevering 55 ~ Kerst zonder gezin: rouw, schuld en groei na de scheiding

    Kerst is het feest van samenzijn, zeggen we. Van warmte, gezelligheid en familie. Maar als je gezin ooit is uiteengevallen – door scheiding, sterfte, conflict of verbroken banden – wordt juist in deze dagen pijnlijk zichtbaar wat er níét meer is. In deze kerstaflevering praat Suzanne Rethans met Eva Tjooitink, eigenaar van Mindgrow Coaching & […]

  • Episode 197 – Reflections, Laughter & Gratitude: Our Christmas Eve Special

    This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what it really […]

  • Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

    What happens when a news anchor loses her words on live television and discovers it’s not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women’s health, the powerful story behind her New York […]

  • Ep. 507: The Holiday Gift That Keeps on Giving – Faith, Joy, and the Strawberry

    I’m sharing my favorite Pema Chodron parable and the truth about why faith and worry are the same thing—but only one gets you what you want. Get the full show notes and information here: https://drdebbutler.com/507  

  • #151: Why do I Keep Doing this with Kati Morton

    Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don’t want to do? This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to […]

  • Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s

    For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a […]

  • Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause

    If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind. In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for […]

  • Is it safe to stack supplements? – with Liz Earle

    Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV.  In this episode: Can you mix supplements together? Red light therapy for […]

  • Take My Advice! Getting Through Christmas With Menopause

    Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year. From navigating family dynamics and emotional […]

  • Countdown of Karen's Top Ten Episodes of 2025

    Karen counts down her top 10 Itchy & Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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