Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Welcome to FlexiSchool Mum Life – the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if we’re lucky). I’m so glad you’re here! I’m SJ—a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live in the countryside, where our days are a mix of phonics, puddles, PE in the garden, and the odd escapee sheep. You know, the usual! This podcast is your companion for those “am I doing this right?” days. Whether you’re just dipping your toe into the flexi-schooling pond, deep in the home ed trenches, or simply curious about how anyone gets anything done with kids, dogs, and no bell schedule—this is for you. Each week, I’ll be sharing honest chats about our learning journey, tips from my teaching days, how I sneak fitness into the madness, and stories from the farm (some educational, some just muddy). You’ll also hear reviews of kid-friendly places and activities—because sometimes we all need a day out that doesn’t end in someone crying in a car park. There’ll be solo episodes, guest interviews with fellow parents and educators, and lots of encouragement along the way. No pressure, no perfection—just a real mum figuring it out, one muddy footprint at a time. So grab a cuppa (or my favourite energy fizz)and let’s have a good old natter about life, learning, and everything in between. Welcome to Flexi Mum Life. Let’s learn as we go—together. www.fleximumlife.com thefleximum@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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Episodes (100)

May 26, 2025 20 mins

Wellness Tips for Home Educating Mums: How to Stay Healthy and Energised

Why Your Wellness Matters as a Home Schooling Mum” Some days are tough. Plans don’t work. You feel drained. Guess what? That’s okay. No one’s perfect. Wellness is about progress, not perfection. Give yourself grace and keep going. Your kids are learning resilience just by watching you. I am here to encourage you!  👉 Plus, […]
May 23, 2025 32 mins

The Children’s Wellbeing Bill: Safeguarding or Overreach?

*“The Children’s Wellbeing Bill: Safeguarding or Overreach?”* This week we break down the UK’s latest education bill — and why it’s making waves among SEND families and home educators. ✅ What the bill says ❌ What parents are worried about 🧩 Real impact on choice, access, and support Whether you’re a parent, teacher, or just […]
May 19, 2025 22 mins

Why We Chose Flexi-Schooling: Benefits, Challenges & What It Really Looks Like

Why We Chose Flexi-Schooling — Benefits, Challenges & What It Really Looks Like In this first episode of The Fleximum Life, I’m sharing why we chose flexi-schooling for our family, how it works in the UK, and what a real week looks like in our muddy, messy, joy-filled home ed life. We’ll explore the benefits […]
April 29, 2025 19 mins

Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy

Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy. www.wellnessandwellies.com to see my blog including the prompts and meal plan I mention in this episode 🍓🍓Strawberry protein for smoothies grab yours here  
April 15, 2025 16 mins

Creatine for Peri-Menopausal Women: Boost Muscle, Brain, and Energy Naturally

Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com  In this episode of Menopause and Motherhood podcast, we explore the science-backed benefits of creatine for peri-menopausal women. […]

About

Welcome to FlexiSchool Mum Life – the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if we’re lucky). I’m so glad you’re here! I’m SJ—a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live in the countryside, where our days are a mix of phonics, puddles, PE in the garden, and the odd escapee sheep. You know, the usual! This podcast is your companion for those “am I doing this right?” days. Whether you’re just dipping your toe into the flexi-schooling pond, deep in the home ed trenches, or simply curious about how anyone gets anything done with kids, dogs, and no bell schedule—this is for you. Each week, I’ll be sharing honest chats about our learning journey, tips from my teaching days, how I sneak fitness into the madness, and stories from the farm (some educational, some just muddy). You’ll also hear reviews of kid-friendly places and activities—because sometimes we all need a day out that doesn’t end in someone crying in a car park. There’ll be solo episodes, guest interviews with fellow parents and educators, and lots of encouragement along the way. No pressure, no perfection—just a real mum figuring it out, one muddy footprint at a time. So grab a cuppa (or my favourite energy fizz)and let’s have a good old natter about life, learning, and everything in between. Welcome to Flexi Mum Life. Let’s learn as we go—together. www.fleximumlife.com thefleximum@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
  • Wellness Tips for Home Educating Mums: How to Stay Healthy and Energised

    Why Your Wellness Matters as a Home Schooling Mum” Some days are tough. Plans don’t work. You feel drained. Guess what? That’s okay. No one’s perfect. Wellness is about progress, not perfection. Give yourself grace and keep going. Your kids are learning resilience just by watching you. I am here to encourage you!  👉 Plus, […]

  • The Children’s Wellbeing Bill: Safeguarding or Overreach?

    *“The Children’s Wellbeing Bill: Safeguarding or Overreach?”* This week we break down the UK’s latest education bill — and why it’s making waves among SEND families and home educators. ✅ What the bill says ❌ What parents are worried about 🧩 Real impact on choice, access, and support Whether you’re a parent, teacher, or just […]

  • Why We Chose Flexi-Schooling: Benefits, Challenges & What It Really Looks Like

    Why We Chose Flexi-Schooling — Benefits, Challenges & What It Really Looks Like In this first episode of The Fleximum Life, I’m sharing why we chose flexi-schooling for our family, how it works in the UK, and what a real week looks like in our muddy, messy, joy-filled home ed life. We’ll explore the benefits […]

  • Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy

    Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy. www.wellnessandwellies.com to see my blog including the prompts and meal plan I mention in this episode 🍓🍓Strawberry protein for smoothies grab yours here  

  • Creatine for Peri-Menopausal Women: Boost Muscle, Brain, and Energy Naturally

    Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com  In this episode of Menopause and Motherhood podcast, we explore the science-backed benefits of creatine for peri-menopausal women. […]

  • Intermittent Fasting for Menopausal Women: Benefits, Downsides, and Practical Tips |

    🍏 7-Day Fresh Start Intermittent Fasting Kit 🥑 Use the code ARBONNE10 for 10% off at checkout 💦 Grab some Electrolytes to stay hydrated 💦 Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com  Intermittent fasting (IF) has emerged as a popular method for […]

  • Fasting for Menopausal Women: Benefits, Risks, and Best Practices | Intermittent Fasting in Menopause

    7-Day Fresh Start Intermittent Fasting Kit Use the code ARBONNE10 for 10% off at checkout Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com  Is fasting suitable […]

  • A Fresh Start for Your Weight Loss Journey | How to use Lent as the beginning of a healthier, more intentional you!

    Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com  Lent is often associated with sacrifice, self-reflection, and spiritual renewal. But what if this sacred season could also […]

  • Couch to 5k Running program for Menopausal women | Get Fit with your Dog

    Learn more about the program nd register here: https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=sharing Ready to embark on an exhilarating fitness journey with your furry companion? My DogFit® Couch-5K group Coaching program is designed to guide beginners from the couch to running 5K, all while strengthening the bond with your dog. With coaching from me your certified Canicross trainer, you’ll […]

  • 5 ways Magnesium can help you in Menopause | Metabolism boosting and weight loss in peri menopause

    ⭐️ Coming Soon Couch To 5K Course Form here ⭐️ Complete the form to register your interest The magnesium supplement I use is below Magnesium vitamin and mineral supplement On todays episode learn 5 ways that magnesium can help with Menopause and how you can increase the amount of magnesium through your diet. Connect with […]

  • Healthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness

    Healthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness  Are you a Christian woman striving to live a healthier, more energised life while keeping God at the centre of your journey? Welcome to *Healthy Christian Mother*, the podcast designed to help you strengthen your body, nourish your soul, and embrace wellness through […]

  • 3 Nutrition Mistakes Causing You to Gain Weight After 40

    As we age, our metabolism naturally slows down, making weight management more challenging—especially after 40. If you’ve been struggling with unexpected weight gain despite your best efforts, it might be due to common nutrition mistakes. Here are three major pitfalls that could be sabotaging your progress and how to fix them. Don’t forget to subscribe, […]

  • The Top Strategy to Lower Cortisol and Lose Weight After 40

    Increased stress and raised cortisol can lead to weight gain but what can you do to manage these changes and support your body’s needs? Join me as we explore these strategies in depth and I provide practical tips to help you navigate this challenging but manageable phase of life. Understanding your body’s needs is the […]

  • Insulin Resistance and Menopause | The REAL reason you're gaining weight and 3 Solutions to Combat Insulin Resistance and Manage Weight in Menopause

    ❤️ Become a Friend of the Show for exclusive Bonus Content here ❤️ On the podcast today we are talking about how Insulin resistance occurs when the body’s cells become less responsive to insulin, a hormone that regulates blood sugar levels. Learn 3 solutions to combat insulin resistance and manage weight in Menopause. How can […]

  • Pink Wellies #2: In life do we take the easy path or the hard path? John 6:60-69 Jesus is difficult

    Jesus is difficult John 6 60-69 Weight loss is hard, eating healthy and working out is hard. But we have to ask ourselves are we going to choose the hard path or the easy path? Following Jesus is difficult. It’s a struggle. We will fail to do it at times. But that failure doesn’t mean […]

  • Why do we gain weight in Menopause? 7 steps you can take to lose weight in Menopause

    One of the primary culprits of weight gain during perimenopause is fluctuating hormone levels. Estrogen, progesterone, and even testosterone levels begin to shift, affecting metabolism, fat distribution, and appetite. In todays episode learn about why you gain wieght and what you can do about it. 90 Day 1:1 weight Loss Coaching here Fitness planner cand […]

  • Pink Wellies #1 – The Armour of God | Standing firm in the TRUTH as a Christian Woman and mother

    Prayer over Politics As a mother what are some of the practical things you can do in your home with your family to have UNWAIVERING and UNAPOLOGETIC allegiance to the truth of God’s word in todays fickle culture? This is the question I have been asking myself this week in light of some of the […]

  • Prioritise these THREE things during menopause and perimenopause

    For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life. Episode Links: Join the Pink Wellies Facebook Community here Find out more about how I can help […]

  • The things you NEED to know about Menopause

    Menopause is a natural phase of life that every woman will experience as they age, but it is still a topic surrounded by confusion and myths. Understanding the basics can empower women to navigate this transition with confidence and ease. In this episode we touch on the key things you need to know about menopause. […]

  • The Benefits of locally produced food on your weight loss | Learn why eating locally produced food benefits your health, the economy and the environment

    Today learn the benefits of eating locally produced food and how it can help on your weight loss journey. Learn how locally produced seasonal food can support your health the environment and your budget! I also explain the Red Tractor Logo on British Food. In the episode I mentioned a couple of books they are: […]

  • Hit your weight loss goal 2 months | Learn how to set and achieve a weight loss goal before the New Year.

    Learn how to set and achieve your weight loss in the last 2 months of this year. You do not have to wait until the end of the year to achieve the goal you have on your heart you still have almost 2 months! This past few weeks I have really been reflecting and thinking […]

  • Traveling as a Menopausal Woman: 10 Tips for a Comfortable, Enjoyable Journey and stay on track with your weight loss

    A recent weekend away was a great opportunity to spend time as a couple but I realised that travelling and menopause symptoms can be a bit of challenge. In todays episode I share 10 top tips to help you get prepared so you can fully enjoy your adventures while staying comfortable and confident. Menopause Weight […]

  • The Surprising Benefits of Testosterone for Women in Menopause: Boosting Energy, Mood, and Well-Being

    Testosterone and Menopause Menopause often brings to mind declining estrogen levels, but testosterone plays a crucial role in women’s health too. While commonly associated with men, this hormone is just as vital for women, particularly during and after menopause. Testosterone in women helps maintain energy, libido, muscle strength, and cognitive function. If you are struggling […]

  • Menopause Journey #1: Hormone Replacement Therapy (HRT) update. Pro and Con of HRT

    Hormone Replacement Therapy and Menopause, Perimenopause Do you use HRT? Does it work for you? Today I share my experience with HRT, the good and bad bits. Please go and take a look at the Menopause Charity Website for lots of information so that you are armed with the knowledge you need to advocate for […]

  • Calm Kids: Practical Strategies for Helping Children Manage Anxiety | The #1 thing I did to support my daughter with school related anxiety

    Anxiety among children is increasingly common. From academic pressures to social dynamics, children face a myriad of stressors that can trigger anxiety. As parents, it’s essential to equip children with the tools they need to navigate these challenges and manage their anxiety effectively. In this episode I share my experience of anxiety with my daughter […]

  • Unveiling Ultra-Processed Foods: 7 simple steps to Deciphering Food Labels for Weight Loss

    In today’s fast-paced world, convenience often trumps conscientious eating, it’s easy to succumb to the allure of ready-made meals and snacks. However, amid this sea of choices, lies a category of foods that have sparked concerns among health experts – ultra-processed foods. Ultra-processed foods are products that undergo extensive processing, often containing additives, preservatives, and […]

  • Post-Easter Weight Loss: 7 tips to help you Get Back on Track | Lose weight and Spring into Summer

    Easter is often a time of indulgence, with plenty of chocolate eggs, festive meals, and treats. While enjoying these delights is part of the holiday spirit, it’s common to feel the need to refocus on health and wellness afterward. If you’re looking to shed those post-Easter pounds and get back on track with your weight […]

  • 3 Top tips for managing Mothers Day stress for menopausal mums | How to have a less stressful Mothers Day | Celebrating International Womens Day 2024

    Happy Mother’s Day to all the incredible mums out there that means YOU! Your love, strength, and endless sacrifices never go unnoticed. Today, let’s celebrate and honour YOU the amazing women who hold Your families together. Today at the end of International Women’s week we reflect on life as a woman and mother in 2024. […]

  • Should you join a gym if you want to lose weight in menopause? | 3 things to consider before joining a gym for weight loss

    Is joining a gym going to help you lose weight? We are often led to believe that buying a gym membership will be the thing that helps you lose weight but is that actually true? The fitness industry makes a lot of money from people who sign up to the gym and never attend.  Today […]

  • Life Updates & Weight Loss Journey: Crafting a Winning Plan for Your Holiday Transformation

    Hey friend! Am I glad to be back! Today I fill you in on what has been happening with our move and how I have been navigating life and building a new routine. I am also inviting you to join me over the coming months to build a plan for your health and fitness goals. […]

  • The MUST read book that will change your attitude to diets, weight loss and food FOREVER |

    ⭐️ Get a copy of my Fitness Planner HERE or email me to grab one of limited hardback spiral bound copies ⭐️ Do you ever wonder why you can’t lose weight despite trying all the diets? Do you struggle with cravings and wonder why once you pop you can not stop? Today I share the […]

  • Navigating Menopause: 11 Empowering Coping Strategies for Women Dealing with Seasonal Affective Disorder (SAD)"

    Hey friend! In this episode of we delve into 11 empowering coping strategies specifically designed to help women conquer Seasonal Affective Disorder (SAD) These strategies wont cost you a tonne of money or time! You might want to try one, two or all of them. Let me know how you get on! ⭐️ Get a […]

  • Chasing the Winter Blues Away: Understanding Seasonal Affective Disorder Part 1

    Hey friend  Today we are talking Winter Blues, Seasonal Affective Disorder (SADs).  Learn what it is and build an understanding of why this time of year can be so challenging and I want you to know that you are not alone! Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific […]

  • 2024 Goal Setting | Review 2023 with me and set your goals for 2024 | Use this simple process to get clarity on your goals for the new year

    Hey friend! Welcome to 2024 I hope it brings you health and happiness. In todays episode learn how to reflect on the past year and set goals for 2024 using a simple process and questions I use to help you get clarity on your goals for 2024. If setting goals overwhelms you and you would […]

  • Menopause Weight Loss made simple | Does the 30 30 30 Rule actually work?

    Does the 30-30-30 regime actually work? 🌅💪 My thoughts on Gary Brecka’s regime of starting your day strong with 30g of protein within 30 mins of waking up, paired with a 30-minute low-intensity workout. Is it the perfect formula for weight loss, especially during menopause? Here’s to nourishing the body and embracing a fit, fabulous lifestyle! […]

  • Menopause, Mental Health and Motherhood | Getting back in the groove when life throws you a curve ball

    Hey friend! After a short break and a bit of a regroup the podcast is back! Todays episode is a bit of a catch up and regroup and to chat about whats is coming up for the pod over the coming weeks. Thank you so much for your patience with me I am so glad […]

  • Prioritise to Prosper: The Power of Letting Go | Reduce stress by learning how to prioritise and get organised.

    🌟 Prioritise to Prosper: The Power of Letting Go 🌟 In the hustle and bustle of modern life, it’s easy to get caught up in the chaos and clutter. But here’s the secret to finding success and serenity: Prioritisation and Letting Go. 🔹 Prioritise: Identify what truly matters to you. Focus your time, energy, and […]

  • Cooling Comfort: How Cold Water Therapy Benefits Menopause and Aids Weight Loss

    Menopause, a natural phase in a woman’s life, often brings with it a host of challenges, including weight gain and various discomforts. For many women, managing their weight during menopause can be a daunting task. However, a unique and promising approach to both relieving menopausal symptoms and aiding weight loss is cold water therapy. In […]

  • Anchored in Adversity: Navigating Life’s Storms with Routine | Supporting your physical and mental health when life throws you a curve ball

    Anchored in Adversity: Navigating Life’s Storms with Routine Today I share how I am staying grounded during a turbulent time. Learn the three fundamentals I lean on when life gets a bit crazy!   🌟 Transform Your Menopause Journey with my 90-Day Health 🌟 🌟 Fitness Program! 🌟 If you need an anchor to support […]

  • Part 2- Beat brain fog and get your family organised in 3 simple steps | Quit forgetting things and reduce stress using my simple family communication system for menopausal women

    Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone! Today I share 3 systems I use to keep my family organised which helps me manage my brain fog which reduces.   🌟 Transform Your Health Journey with my 90-Day Weight Loss Framework 🌟  Fitness Program! 🌟 ⭐️ Free […]

  • Part 1 – Beat brain fog and get organised in 2 simple steps | Quit forgetting things and reduce stress using my simple family communication system for menopausal women

    Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone! Today I share 2 systems I use to keep myself organised which helps me manage my brain fog which reduces.   🌟 Transform Your Menopause Journey with my Last 90-Day Health 🌟 🌟 Fitness Program! 🌟   ⭐️ Free […]

  • 3 Reasons You should Quit Doing HIIT When You’re in Perimenopause | Exercise and workouts to boost metabolism for menopausal women

    Are you in the midst of perimenopause and feeling the burn of those high-intensity workouts? 🏋️‍♀️ It might be time to hit the pause button on HIIT, and here’s why! 🚫 Today I dive into the THREE compelling reasons why quitting HIIT during perimenopause might just be the game-changer you need. You are so welcome! […]

  • Counting Chemicals, Not Calories: A Revolutionary Approach to Sustainable Weight Loss in Menopause

    In a world obsessed with calorie counting and restrictive diets, the concept of “Counting Chemicals, Not Calories” offers a refreshing and science-backed approach to weight loss. This revolutionary method focuses on the quality of the foods we consume, emphasising the importance of whole, unprocessed, and nutrient-dense choices. By shifting our focus from solely counting calories […]

  • Navigating Stress as a Menopausal Woman with Children: A Guide to Finding Balance

    Juggling the demands of parenthood, coupled with hormonal fluctuations and the effects of menopause, can lead to heightened stress levels. In this episode, we will explore effective strategies to manage stress during menopause, empowering women to find balance and well-being while navigating the rewarding journey of motherhood. Join the free hormone workshop here: Register here […]

  • 16 signs of peri menopause that might surprise you and what to do about them | hormone balancing, weight loss and metabolism boosting in menopause

    Join the free hormone workshop here: Register here Hey friend! Perimenopause is the transitional stage before menopause when a woman’s body starts to produce less estrogen, leading to various physical and hormonal changes. These changes can vary from person to person, but here are 16 signs of perimenopause that might surprise you. We also talk […]

  • 8 Must-Have Travel Items for Staying on Track with Your Diet and Weight Loss goals

    Traveling can be both exciting and challenging, especially if you are following a specific diet or fitness program. When you’re away from the comforts of your kitchen and the familiar routine of home, sticking to your goals may seem daunting. However, with the right preparation and essential travel items, you can maintain your healthy habits […]

  • 4 MUST have essential oils to support menopause and how to use them | Balance your hormones using toxin free natural organic essential oils

    Hey friend Today on the episode learn 4 must have essential oils that will help support your hormones in menopause and how best to use them. In the episode I mentioned some of the amazing Womens Balance products which contain natural organic essential oils and are made 20 minutes from my home! Check out WOMENS […]

  • 10 steps to building a successful night routine | How to prioritise sleep if you want to lose weight

    Hey friend In this episode get a sneak peek into my night routine. I share 10 things I do to help me wind down and get a good night sleep. Get your hands on one of my wellness boxes here Grab your essential oils here I recommend lavender or lavendin for relaxation Make sure you […]

  • 5 reasons you should get more sleep if you want to lose weight | The importance of sleep for fat loss and increasing your metabolism for menopausal women

    Sleep is important for weight loss due to its impact on several key factors that influence our body’s metabolism, appetite, and energy balance. Today learn 5 reasons why sleep is crucial for weight management and weight loss. ⭐️ REST & MOVE WELLNESS BOXES 15% OFF ⭐️ REST is a box full of natural, locally made […]

  • 5 step morning routine to leave you feeling energised and motivated 💪☀️ 🔥 || Psalm 118:24

    This is the day the lord has made we will rejoice and be glad in it Psalm 118:24 Do you struggle with motivation? Do you feel tired all the time? Today on the podcast learn a simple 5 step morning routine that will leave you feeling energised and motivated for the day ahead. 🍊 Get […]

  • Maternal influences on childhood obesity levels | Unpacking the science and scripture behind.how the lifestyle choices your make today could impact your childs future health.

    Did you know that your influence as a mother extends beyond nurturing and emotional support? Studies have shown that a mother’s lifestyle choices can impact her child’s health, including the risk of obesity. 🍎🚶‍♀️ As a role model, your choices matter! By adopting a healthy lifestyle, you can positively influence your child’s well-being. Today learn […]

  • 3 things to purge from your kitchen pantry or cupboards now if you want to lose weight

    Hey friend  If you do not have it you can not eat it. If you want to take your health serious then taking a look at what is in your pantry or kitchen cupboards is really important. Learn 3 things to get rid of if you want to lose weight and 3 things you should […]

  • Quit over eating in 2 simple steps if you want to lose weight | What does the bible say about over eating? | 4 inspiring bible verses to help you overcome over eating |

    Hey friend Today I share two tips to help you quit over eating. I also share 4 bible verses that I think will help you with your mindset when it comes to over eating. Matthew 5:6 Psalm 81:10 Ephesians 6:12 Psalm 145:15 Hope this helps you on your weight loss journey Love and light SJ […]

  • Physical and mental FUEL for weight loss success | Mental and physical health for menopausal Christian women

    ‘And not be conformed to this world but be transformed by the renewing of your mind’ Romans 12:2 Hey friend! Today we are talking about FUEL. What you FUEL yourself with mentally and physically is really important if you want to achieve great health and sustainable weight loss.  In todays episode I ask you a […]

  • 3 steps to incorporate rest for successful weight loss in menopause | Weight Loss and Healthy Living for Menopausal Women

    Hey friend! Today we are talking about the importance of REST as part of the weight loss journey. REST is important from a physical and spiritual perspective. Today we unpack spiritual rest and physical rest. Learn three simple strategies to help you get better rest. Love and light SJ x In the episode I mentioned the […]

  • Anchor each day in these 3 simple.steps for successful weight loss in Menopause | Health fitness and Weight loss in Menopause

    Hey friend! We look a bit different around here right! I feel like I have had a bit of a new hair do!  Today I share the story behind the new look and where were are going to from here.  I hope you love the new look and stick with me to anchor your physical […]

  • Want to make healthy eating simple and lose weight in menopause? Try this ONE thing! | Beat the Menopause belly fat and lose weight

    Hey friend when did healthy eating get so complicated? Today learn my top tips for making your healthy eating simple. Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule  ✅ Have the time for meal prep and […]

  • 4 Tips for talking to your doctor 🩺 about your menopause symptoms | Feel confident to speak to your medical professional about your Menopause symptoms | Exploring different HRT knowing your options

    Hey friend Today I am sharing my 4 top tips for talking to your doctor about your Menopause symptoms.  Talking to a healthcare professional about your menopause symptoms can feel scary so I want to help you feel more confident to do so. In the episode I mentioned a few key resources here are the […]

  • 10 steps to better sleep 💤 in Menopause | Life catch up Puppies 🐶, Planners 📕 and Period Pants 🩲| Boost your metabolism to lose weight in menopause and perimenopause

    Hey friend how are you? Today before we dig into the tactical information I thought I would have a bit of a life catch up with you fill you in what is going on over here! If you want to skip that bit go through to about 10 mins in and you will hit the […]

  • Struggling with night sweats and Hot Flashes in menopause? 🔥 | How exercise can help hot flushes in perimenopause 🥵 | Listen to the end for exciting news and special bonus tips! ⭐️

    Hey friend  Are your plagued. by night sweats and hot flushes? Today we dig into how exercise can help with hot flashes or hot flushes (which ever way you prefer to describe them)  Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by […]

  • One hormone that is out of whack during peri menopause and 4 things to do about it | Estrogen dominance in perimenopause and menopause and how to beat the belly fat to lose weight

    Hey friend! Estrogen often gets the starring role when we talk about menopause symptoms and other hormonal issues. But, it’s often progesterone that’s driving the bus on why you’re experiencing symptoms. Is your progesterone ratio too low and in a state of imbalance? Today learn how to identify if you are Oestrogen dominant and 4 […]

  • Boost your metabolism by reducing toxins in 3 simple steps for weight loss | Reduce endocrine-disrupting chemicals to lose weight | Balance your hormones, reduce stress in perimenopause and menopause

    Hey friend What if I told you your face cream, household cleaner and your water bootle could be holding you back from your weight loss goals? Today learn all about endocrine disrupting chemicals and how they can sabotage your weight loss goals. Learn 3 simple ways to reduce EDC’s in your day to day life […]

  • Is stress stopping you from losing weight? | The link between stress and weight gain | How stress impacts perimenopause and how to beat the menopause belly fat

    Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule  ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body […]

  • How much protein should you eat if you want to lose weight in peri-menopause? | Simple ways to add more protein to your to help you balance your hormones and beat the menopause belly fat sustainably

    Hey friend! When it comes to weight loss protein is your best friend! Today we talk about the importance of protein and I give you some simple ways to incorporate more protein into your daily nutrition. Are you stressed out?  Before you try the next diet fad I challenge you to look at the bigger […]

  • 3 ways to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals | Lose weight and feel energised by balancing your hormones

    Hey friend! Do you struggle to lose weight because you feel so hungry? Today learn about two hormones that control your hunger and my top tips to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals. In the podcast I mentioned my favourite protein you can grab it […]

  • 😳 6 ways your hormones could be causing you to gain weight 😳 | hormones and weight loss for busy working mums | Lose weight and feel energised by balancing your hormones

    Hey friend… If you have tried all the diets and exercise routines but can not seem to lose the weight this this is for you… today learn 6 ways that your hormones could be impacting your weight and how they can cause you to lose or gain weight. Ready to take control of your time […]

  • ✋ STOP making these 5 weight loss mistakes ✋ | 5 exercise and fitness mistakes that lead to hormonal belly fat weight gain | Weight loss for peri-menopausal and menopausal working moms

    Hey friend! Today I am sharing 5 things you should STOP doing if you want to lose weight, particularly if you want to shift that stubborn belly fat post baby or if you are finding you are gaining weight as you transition into peri-menopause or menopause. Ready to take control of your time and make […]

  • Beat the Menopause Belly Fat | Peri-menopause and weight loss | Healthy and sustainable weight loss for menopausal and per-menopausal women

    Hey friend! Today on the podcast learn the difference between menopause and peri-menopause. Learn 3 signs you might be per-menopausal. Today I share why we often gain weight as we transition into peri-menopause and how to beat the menopause belly fat! Ready to take control of your time and make your health a priority? PRODUCTIVE […]

  • Menopause and Mental Health Part 2 | Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early forties

    Hey friend todays episode is part one of a two part series. A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community.  These episodes come […]

  • Menopause and Mental Health Part 1 | Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early forties

    Hey friend todays episode is part one of a two part series. A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community.  These episodes come […]

  • Find your purpose and step into your shine 🌈 | Purpose and style coaching with Tammy Hickey

    Hey friend you are going to love todays episode! Tammy Hickey is a certified Christian Image Consultant, Leadership & Purpose Coach. Through her consulting business and podcast, Step into Your Shine – Tammy helps christian momma’s to name & claim their identity in Christ and then help them use style as a tool to shine […]

  • 5 Ways to make time ⏰ for your exercise when you have a busy schedule | Weight loss and Productivity hacks for busy moms | Free Weekly Planner Gift 🎁

    Hey friend! Todays episode is a juicy one! Learn 5 ways to make time for your exercise even when you have a busy schedule. In the episode I mentioned a few links the following is now available: Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK […]

  • 6 steps to improve your motivation | Lacking motivation to exercise, eat healthy and lose weight? | How to improve motivation for weight loss | Energy boosting & productivity for busy working mums

    Hey friend  If you struggle with motivation then todays episode is for you. Make sure you check out the previous episode where we dug into the science behind motivation.  Today learn 6 steps you can take to improve your motivation. If it is helpful I would love for you to share this with a friend […]

  • Lacking motivation to exercise, eat healthy and lose weight? | Understanding motivation and how to improve motivation for weight loss | Energy boosting and productivity for busy working mums

    Hey friend do you lack motivation when it comes to exercise and healthy eating? You want to lose weight but you can not get your butt off the couch? First of all do not give yourself a hard time because it is totally normal! In this episode we unpack motivation and some of the common […]

  • Is social media making you feel anxious, inadequate and overwhelmed? | Is Instagram impacting your mental health & physical wellbeing? | Self-esteem, self-worth & social media |

    Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule  ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body […]

  • My word of the year for 2023 & 3 step strategy to hear from God and find yours

    Hey friend! Do you have a word of the year? Have you ever tried to figure out your word of the year? Today on the podcast learn how to hear from God to Find your word of the year and I share my word for 2023. I would love to hear yours! Love and Light […]

  • Should Christians write a bucket list? | Coulda, woulda shoulda | Quit living life with regrets | Write your own 2023 bucket list as a Christian mum

    Hey friend As we go into 2023 it is easy to look back on the year gone by and be filled with a bit of regret or even give ourselves a hard time for the things we should have done. Today I share my 23 in 23 bucket list tool and dig into some scripture […]

  • 6 steps to setting a weight loss goal | Successful goal setting for 2023 | Fitness and healthy eating for 40 something mums

    Hey friend! Welcome to 2023 – I pray you have a very Happy New Year.  On todays episode learn my 6 steps for setting a Weight Loss goal that you will actually stick to. All the tools and resources I mention will be in this weeks email so make sure you are subscribed here Have […]

  • Movies and movement | Make movement a priority over the holiday period using this simple circuit training workout | Weight loss and fitness for women

    Hey friend! I love a good Christmas movie and there is nothing better than snuggling up on the sofa with a movie, a blanket and the fire on.  Have a go at this fun circuit training activity on your next movie marathon! To get all the resources make sure you are on the email list […]

  • 🎄3 simple ways to make YOUR health a priority over the busy holiday season 🎄 | health, fitness and weight loss advice for women

    Hey Friend! It is almost here 🎄and I imagine you are pretty busy running around doing all the things 🎁. Well as your coach my job is to. be that angel on your shoulder 👼🏻 reminding you to look after YOU! Today learn 3 simple ways to make your health a priority during this busy […]

  • Want to lose weight and eat chocolate? 🍫 | The secret ingredient that will allow you to eat dessert daily | Weight loss advice for busy women

    Hey friend! Do you have a sweet tooth and have chocolate cravings? Do these let you down when you are on a weight loss journey? Today learn the secret ingredient that will allow you to have your cake and eat it? 🍰 Get on the email list to grab the PDF download use the link […]

  • Is fat free food healthier? Will eating less fat help me lose weight? | Debunking food labels to help you make healthier food choices for your weight loss journey

    Hey friend Come take a walk down in the grocery store with me. Learn 5 things to look out for on your nutrition labels to help you make better food choices. Find out more about this in my email you can subscribe here: https://sarajaneladums.podia.com/  Grab the 90 day fitness planner to help you with your […]

  • Want to make family time a priority this month! Use this fun activity to schedule quality time and make special holiday memories with the people you love this Christmas

    💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list Grab one of my digital planners here: https://theproductivemum.etsy.com  Book a 1:1 coaching […]

  • Want to lose weight in 2023? 5 steps to setting an effective New Year Resolution you will stick to

    Hey friend! How many times have you started a diet or a new fitness regime and quit? Today I share 5 steps to set a NY resolution that you will actually stick to! Hope this blesses you! Love and light SJ x 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my […]

  • Healthy Snack Energy Bites recipe | My go to snack when the sugar cravings kick in | Lose weight sustainably and healthy eating for working mums

    Hey friend looking for some healthy recipes? Join my email list to get weekly resources and updates Love and light SJ x 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news […]

  • Holiday Planning Part 2 | 3 tools to organise and plan Christmas 2022 | Stay on track with your weight loss and health and fitness goals during the festive season

    Hey friend! Only a few days and we hit December! Eeek are you ready?  Today I am sharing my top tips to get organised for the festive period. Hope this episode helps you Love and light Sara-Jane x 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab […]

  • Should you buy Fresh or Frozen Foods? | Which is better nutritionally? Which will save you money? | Healthy meal planning, weight loss tips and productivity hacks for working mums

    Hey friend! Happy Friday! Today we are talking food – fresh v frozen food. Which is best nutritionally and which is better for your packet?   💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well […]

  • Part 1 Preparation and planning for the holidays | Avoid holiday weight gain and burnout | Christmas time management and planning hacks for working moms

    Hey friend! I know the holidays can be stressful and it is easy to forget to look after YOU so as your coach I am here to help. Today in the first of a two part series we are going to take a bigger picture view of what we want the holidays to look like […]

  • Meal planning and healthy eating recipe | Foodie Friday | Healthy eating made simple try this batch cook sauce recipe to create satisfying meals whilst losing weight

    Hey friend! It is foodie Friday!  I am trying something new here. Each week I am going to share one of my tried and tested healthy recipes to that will make meal planning easier and will also help you stay on track with your health and fitness goals. Let me know if you love this […]

  • Struggle to stay motivated with your weight loss workouts? | Cycle sync your at home workouts to boost your metabolism and achieve sustainable weight loss

    Hey friend Do you struggle to stay motivated with your workouts? Today learn how to cycle sync your workouts to stay on track with your health and fitness goals.  ❤️🎙 I NEED YOUR HELP TO PLAN FOR 2023 ❤️🎙 I would be so grateful if you could take a moment to complete the google form […]

  • Start TODAY with cycle syncing | Do this 1 step to start your cycle syncing journey | Lose weight & feel energised by working with your hormones | Weight loss and productivity hacks for women

    Hey friend Today on the podcast learn how to get started with cycle syncing. I also share my story with cycle syncing and how it has changed my life! Love this episode and interested in how cycle syncing could change your life?  YES… 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join […]

  • Does exercise really help with mental health? | Real Talk – Postpartum depression | My postnatal depression story 5 years on PLUS 2 self-care non-negotiables for staying on top of your mental health

    Hey friend! Trigger warning with this one, so maybe pop the earbuds in and take a listen when the kids are not around! Today i share my postnatal depression story and the two things i do every day to stay on top of my mental health. Hope this blesses you. My inbox is always open […]

  • Loose weight sustainably and keep it off! | Take back control of your time with my time management hacks and systems | PLUS time sensitive discount on my weight loss framework program

    Hey friend! 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com  Book […]

  • 6 steps to healthy family meal planning | Save time and money with this simple meal planning system | Healthy meals for children even with picky eaters

    Hey friend! Do you hate meal planning? Are you fed up of everyone asking what is for dinner?  Today learn my simple family meal planning system that will save you time, money and help with your health and fitness goals. Stick around for tomorrows episode as i have some exciting news coming! Love and light […]

  • Have I started peri-menopause? | Menopause signs and symptoms | Top tips to naturally reduce the symptoms of menopause

    Knowledge is power when it comes to your health and that is why today we are opening up the conversation around menopause. Today learn peri-menopause symptoms and signs and some simple lifestyle changes you could make to ease them.  If you are struggling to make these changes on your own but feel that now is […]

  • 4 differences between diets and healthy eating | How to change your weight loss mindset | Do you consider food as self-care or self-control?

    Hey friend! 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com  Book […]

  • 5 steps to pack a simple healthy lunch in under 10 minutes | Metabolism boosting meal ideas for weight loss | Productivity and time management hacks for Christian women

    Nutrition is a key factor in your health and fitness journey. Today learn 5 simple steps to pack yourself a healthy lunch in under 10 minutes.  💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE dessert downloads, my weekly recipes and resources as well as […]

  • Is food your downfall? | Food is your fuel and a key element to your health and fitness | Simple macro nutrition for healthy eating | Introduction to Macros to increase energy and lose weight

    Hey friend For so many of us on a health and fitness journey we can can find that our nutrition is the area that lets out down. You know the saying abs are made in the kitchen? Well it is true what you eat is reflected in your body and how you feel on a […]

  • Dreams, Visions and Goals | How to set your goals for the last quarter of 2022 | Dream building and partnering with God for the last 90 days of 2022

    Hey friend! Can you believe it is the last week in September? That means we still have 3 months to achieve some pretty amazing things by the end of the year? What do you have on your heart? Do you have a dream or vision that you would like to achieve by the end of […]

  • Improve your balance and posture and reduce injuries such as back pain | 5 core exercises to improve your balance, posture and reduce injuries such as back pain.

    Hey friend! Today we are talking core exercises and I do not mean six pack abs! Learn why your core strength is so important and 5 simple workouts you can do at home in less than 10 minutes to improve your core strength. Work with me ⬇️⬇️ Need some help with fitness goals, time management, […]

  • Symptoms of Breast Cancer (YouTube Video #389)

    Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]

  • Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause

    Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause.  I have loved her page ever since I discovered it and so was […]

  • What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

    In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]

  • 193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿

    Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]

  • Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy

    In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]

  • 219 How to Support Your Mental Health and Stop Menopause Weight Gain

    Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]

  • S4 Ep178: Mid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra Filingeri

    Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator  My guest, Alexandra […]

  • 164: Emotional Eating in Menopause – The Psychology Behind the Cravings

    Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]

  • Thursday Thoughts – Writing a Book

    This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]

  • From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention

    In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for […]

  • Bladder Issues in Menopause – The Hidden Bacteria You Need to Know

    If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today.  Bladder issues in menopause don’t need to keep […]

  • Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason

    In this week’s episode,  Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health.  We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual […]

  • Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating

    I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481

  • #129: 7 Essential Habits to Move Through Menopause with More Ease

    Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]

  • 13 – HRT after 60: myths, facts and finding your own path with Ann Newson

    In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers.  Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]

  • Grading and Staging of Breast Cancer (YouTube Video #388)

    Grading & Staging Breast Cancer – Know the Hidden Dangers In this episode, Dr. Barbara 'Menopause' Taylor breaks down the critical differences between grading and staging breast cancer—and exposes the hidden dangers that often leave patients confused or misinformed. Learn how cancer cell "grades" reflect aggressiveness, how "stages" indicate spread, and why stage 0 (carcinoma […]

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Welcome to FlexiSchool Mum Life – the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if we’re lucky). I’m so glad you’re here! I’m SJ—a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live […]

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