Age Better with Liz Earle

Arts Education Fashion & Beauty Health & Fitness Self-Improvement

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

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Episodes (11)

February 2, 2026 ∙ 33 mins

Pilates, walking or weight-lifting – which is best for midlife women?

If you’ve been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health. In this episode: Is Pilates and walking enough to protect your bones in midlife? Creatine supplements – safe […]
January 30, 2026 ∙ 45 mins

Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat

GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds. In this episode: Leaky gut and zonulin testing for autoimmune conditions Cholesterol explained and why statins might not […]
January 26, 2026 ∙ 28 mins

Do I still need HRT if I have no symptoms?

Should women take HRT even if they’re not bothered by menopause symptoms? It’s a question many women ask – especially those with a family history of osteoporosis. Liz shares her take.  In this episode:  How can I treat bloating and constipation? Are NAD+ and Urolithin A supplements worth taking? What’s the best way to fade a […]
January 23, 2026 ∙ 52 mins

A beginner's guide to running in midlife – with Sabrina Pace-Humphreys

Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you’ve never run before. They discuss how running became Sabrina’s lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor […]
January 19, 2026 ∙ 40 mins

Can I stop my eyesight from getting worse?

Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you’d like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering your questions about at-home microneedling tools, perimenopause, creatine and stubborn teenage acne. In this episode: Is […]

About

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

Hosted on Acast. See acast.com/privacy for more information.

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  • Pilates, walking or weight-lifting – which is best for midlife women?

    If you’ve been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health. In this episode: Is Pilates and walking enough to protect your bones in midlife? Creatine supplements – safe […]

  • Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat

    GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds. In this episode: Leaky gut and zonulin testing for autoimmune conditions Cholesterol explained and why statins might not […]

  • Do I still need HRT if I have no symptoms?

    Should women take HRT even if they’re not bothered by menopause symptoms? It’s a question many women ask – especially those with a family history of osteoporosis. Liz shares her take.  In this episode:  How can I treat bloating and constipation? Are NAD+ and Urolithin A supplements worth taking? What’s the best way to fade a […]

  • A beginner's guide to running in midlife – with Sabrina Pace-Humphreys

    Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you’ve never run before. They discuss how running became Sabrina’s lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor […]

  • Can I stop my eyesight from getting worse?

    Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you’d like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering your questions about at-home microneedling tools, perimenopause, creatine and stubborn teenage acne. In this episode: Is […]

  • Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis

    Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what’s worth the money (and what isn’t), Alice shares 25 years of expertise on what actually works. Resources mentioned:  Learn more about all treatments (and the best practitioners) at The Tweakments Guide NEX peptide skincare One Skin serum […]

  • HRT explained: patches, tablets or gel – and which works best

    From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions.  In this episode: Mouth taping – can it stop snoring? And does it cause fine lines?  Which type of HRT should I take if I’m exhausted and confused? Collagen supplements and allergies The link between stress […]

  • Food, fasting, and your ageing brain – with Dr Mindy Pelz

    Your brain changes as you age, but Dr Mindy Pelz says that’s not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a real difference to both your thinking and your achy joints, why finding purpose matters more than ever […]

  • Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson

    Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn’t need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in midlife. They discuss why most women aren’t hitting their protein targets (and how to frontload your day without relying on powders), and a simple […]

  • How to gently reset health habits in January

    New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead. In this episode: How to gently reset health habits in January Is the Mirena coil safe with HRT? How to prevent stretch marks during pregnancy How do I rebalance my gut after […]

  • GLP-1s, fibre maxing and light therapy: Liz's take on the trends

    Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you’ll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts […]

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    Understanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola

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  • How to Find What’s Next When You’re Ready for a Career Change with Ashley Jablow

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  • Eps 385: Peptides Improved My Health in 6 Months

    What if a simple injection could boost your energy, improve your sleep, and support your overall health during perimenopause? I’m sharing my personal journey, the wins, the challenges, and everything I’ve learned along the way, so you can decide if peptides might be the right tool for you. Tune in as I talk about my […]

  • Guest Episode: AliciaaXL Real talk on weight loss, accountability, and tracking your food.

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  • Sam Claflin: I calorie count and overthink! What is body dysmorphia?

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  • Pilates, walking or weight-lifting – which is best for midlife women?

    If you’ve been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health. In this episode: Is Pilates and walking enough to protect your bones in midlife? Creatine supplements – safe […]

  • 8 Celebs Open Up About Nightmarish Perimenopause Diagnoses

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  • Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat

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  • Eps 384: The Real Cause of Pelvic Floor Dysfunction w/ Christina Walsh

    What if some of the health habits you’ve been praised for are actually making things harder on your body? I brought in physical therapist Christina Walsh to help make sense of pelvic floor health and why some popular health trends can quietly make things worse in midlife. This episode is about learning how to work […]

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    What if some of the health habits you’ve been praised for are actually making things harder on your body? I brought in physical therapist Christina Walsh to help make sense of pelvic floor health and why some popular health trends can quietly make things worse in midlife. This episode is about learning how to work […]

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Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

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