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A Woman's Menopause Journey

Relationships Society & Culture

We feel crazy at what seems like overnight. We're bloated, and have mood swings. Oh and then comes the digestive issues. Geeze maybe throw a midlife crisis in there while we're at it. If this even remotely sounds like you, you must check this podcast out. See you on the inside on the most important journey of our lives!

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Episodes (8)

February 7, 2023 ∙ 15 mins

What can happen after menopause

In this episode we mention 5 things that can happen after menopause. Possible complications health wise.
August 12, 2022 ∙ 24 mins

What May help with my Menopause Symptoms?

In this episode we talk about some different things that we can do to ease our menopause symptoms.
August 2, 2022 ∙ 11 mins

What Are Your Top 3 Symptoms of Menopause?

In this episode we talk about our 3 most annoying menopause symptoms. We’ll begin journaling and searching for solutions.
July 13, 2022 ∙ 15 mins

What are the Signs of Menopause?

In this episode we begin to discuss the top 10 signs of Menopause.
June 27, 2022 ∙ 14 mins

What is Menopause?

In today’s episode we’ll discuss what Menopause is and how that applies to our own different experience.

About

We feel crazy at what seems like overnight. We're bloated, and have mood swings. Oh and then comes the digestive issues. Geeze maybe throw a midlife crisis in there while we're at it. If this even remotely sounds like you, you must check this podcast out. See you on the inside on the most important journey of our lives!
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  • What can happen after menopause

    In this episode we mention 5 things that can happen after menopause. Possible complications health wise.

  • What May help with my Menopause Symptoms?

    In this episode we talk about some different things that we can do to ease our menopause symptoms.

  • What Are Your Top 3 Symptoms of Menopause?

    In this episode we talk about our 3 most annoying menopause symptoms. We’ll begin journaling and searching for solutions.

  • What are the Signs of Menopause?

    In this episode we begin to discuss the top 10 signs of Menopause.

  • What is Menopause?

    In today’s episode we’ll discuss what Menopause is and how that applies to our own different experience.

  • Let's be a little lighthearted

    This is some additional info about this podcast creator.

  • Introduction – Welcome – glad you're here!

    The introduction for “A Woman’s Menopause Journey”

  • A Woman's Menopause Journey (Trailer)

  • Symptoms of Breast Cancer (YouTube Video #389)

    Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]

  • Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause

    Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause.  I have loved her page ever since I discovered it and so was […]

  • What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

    In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]

  • 193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿

    Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]

  • Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy

    In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]

  • 219 How to Support Your Mental Health and Stop Menopause Weight Gain

    Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]

  • S4 Ep178: Mid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra Filingeri

    Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator  My guest, Alexandra […]

  • 164: Emotional Eating in Menopause – The Psychology Behind the Cravings

    Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]

  • Thursday Thoughts – Writing a Book

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  • From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention

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  • Bladder Issues in Menopause – The Hidden Bacteria You Need to Know

    If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today.  Bladder issues in menopause don’t need to keep […]

  • Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason

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  • Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating

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  • #129: 7 Essential Habits to Move Through Menopause with More Ease

    Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]

  • 13 – HRT after 60: myths, facts and finding your own path with Ann Newson

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  • Grading and Staging of Breast Cancer (YouTube Video #388)

    Grading & Staging Breast Cancer – Know the Hidden Dangers In this episode, Dr. Barbara 'Menopause' Taylor breaks down the critical differences between grading and staging breast cancer—and exposes the hidden dangers that often leave patients confused or misinformed. Learn how cancer cell "grades" reflect aggressiveness, how "stages" indicate spread, and why stage 0 (carcinoma […]

A Woman's Menopause Journey

We feel crazy at what seems like overnight. We’re bloated, and have mood swings. Oh and then comes the digestive issues. Geeze maybe throw a midlife crisis in there while we’re at it. If this even remotely sounds like you, you must check this podcast out. See you on the inside on the most important […]

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