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A Middle Aged Woman’s Menopausal Journey

Personal Journals Society & Culture

What I’m going to talk about: - Menopause and perimenopause - The body/mind and spiritual changes that come with that - Relief suggestions (these are ONLY suggestions, not cures or remedies. Check with a doctor to see what’s best for you) - The effects of living life in today’s society as a middle-aged woman - The occasional opinion concerning today’s news, politics or entertainment gossip (that may affect the female middle-aged population) - Personal life experiences that may help someone (Bible-based) - Share-worthy articles, content or just overall good news

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Episodes (40)

October 15, 2022 ∙ 74 mins

Special Edition: “Quiet-Quitting”, Bitterness And The Future of Work

My thoughts on how post-traumatic work trauma and bitterness can affect one’s future job prospects, what’s really behind the “quiet-quitting “ saga, social media’s role in current employee behaviors, and some common-sense tips on how to navigate the current work climate.
May 3, 2022 ∙ 55 mins

S2 E3: Journey Update 2

Catching up with podcast audience
March 9, 2022 ∙ 22 mins

S2 E2: Journey Update

A short run down on where I am in my journey so far. Will be talking about symptoms, treatments and mental health
January 7, 2022 ∙ 62 mins

Special Edition: New Year’s Restoration

This year, let’s do what’s necessary to heal from hurts, pain, anger, bitterness, disappointments and all trauma so that we can be free to properly love the people in our lives.
November 25, 2021 ∙ 75 mins

Special Edition: Thanksgiving 🦃

A Thanksgiving Testimony; Soup Karen has been charged with assault; The ICU nurse that was incorrectly identified as the Soup Karen speaks out; A personal perspective on the DaniLeigh and DaBaby situation

About

What I’m going to talk about: - Menopause and perimenopause - The body/mind and spiritual changes that come with that - Relief suggestions (these are ONLY suggestions, not cures or remedies. Check with a doctor to see what’s best for you) - The effects of living life in today’s society as a middle-aged woman - The occasional opinion concerning today’s news, politics or entertainment gossip (that may affect the female middle-aged population) - Personal life experiences that may help someone (Bible-based) - Share-worthy articles, content or just overall good news
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  • Special Edition: “Quiet-Quitting”, Bitterness And The Future of Work

    My thoughts on how post-traumatic work trauma and bitterness can affect one’s future job prospects, what’s really behind the “quiet-quitting “ saga, social media’s role in current employee behaviors, and some common-sense tips on how to navigate the current work climate.

  • S2 E3: Journey Update 2

    Catching up with podcast audience

  • S2 E2: Journey Update

    A short run down on where I am in my journey so far. Will be talking about symptoms, treatments and mental health

  • Special Edition: New Year’s Restoration

    This year, let’s do what’s necessary to heal from hurts, pain, anger, bitterness, disappointments and all trauma so that we can be free to properly love the people in our lives.

  • Special Edition: Thanksgiving 🦃

    A Thanksgiving Testimony; Soup Karen has been charged with assault; The ICU nurse that was incorrectly identified as the Soup Karen speaks out; A personal perspective on the DaniLeigh and DaBaby situation

  • A Tale of Two Karens *WARNING * RANT POST 😡

    2 “Karens” caught out of pocket this week, and my feelings on women of a certain age acting inappropriately in 2021

  • S1 E33: Perimenopausal Acne

    Perimenopausal Acne; 10 Must-Haves for Perimenopausal/Menopausal Women; Link to vehicles with ventilated seats: https://www.cars.com/amp/articles/which-cars-have-cooled-seats-438946/

  • S1 E32: Premenopausal Osteoporosis 😫

    We’re almost there!; Is The Era of the Karen almost over?!?; Premenopausal osteoporosis; Next topic for the week

  • S1 E31: Panic Disorder 😱

    Panic Disorder and Perimenopause; Gisele Bündchen and her battle with panic attacks; next week’s topic

  • S1 E30: Perimenopausal Depression 😞

    Perimenopausal Depression article from Healthline.com; Next Week’s Topic

  • S1 E29: Irregular Heartbeat and Heart Palpitations

    Heart Palpitations in Menopause; Donnelly announces establishment of Ireland’s first center for Menopause; Next Week’s Topic

  • S1 E28: Allergies 👃🏾

    A little irritable due to lack of sleep; excitement about my iPhone 13 pre-order; being mindful of the times that we’re living in; Allergies and Menopause/Perimenopause; Next Week’s Topic

  • S1 E27: A Potential Karen Episode Thwarted

    I talk about steps I took to curb what could have been a potential “Karen” episode for me.

  • S1 E26: Irritability – Part 2

    Part 2 focuses more on the importance of self-awareness and the need to be hyper vigilant about out mental, emotional and spiritual health.

  • S1 E25: Irritability – Part 1

    Part 1 deals with the effects of perimenopausal and menopausal Irritability in families, relationships and the workplace

  • S1 E24: Dry, Itchy Skin 🌵

    Perimenopause, menopause and dry, itchy skin; Sonya and Dell Curry divorcing after 33 years of marriage ☹️; Do what’s best for YOU and YOUR family!

  • S1 E23: Stress Incontinence 😳

    “Menopause and Urinary Incontinence” Source: Healthline.org; last medically reviewed on March 14, 2016.

  • S1 E22: Dry and Itchy Skin, Tight Muscles 😩

    2 more menopausal symptoms? 😳; I NEED my favorite breakfast shakes! ☹️; Dry and itchy skin; Muscle tension; Next week’s podcast topic

  • S1 E21: Memory Lapses and Brittle Nails 😓

    Update on Mirena Coil; Memory Lapses; Brittle Nails

  • S1 E20: Menopausal Hair Loss

    Menopausal hair loss; 46 year-old Oksana Chusovitina participated in her eighth and final Olympics as a gymnast; Bob Odenkirk, 58, passed out on a set in New Mexico due to a “heart-related” incident

  • S1 E19: Perimenopausal/Menopausal Fatigue 😞

    Leslie Jones is TIRED!; Menopausal Fatigue; The importance of sexuality in menopausal women

  • S1 E18: Difficulties In Concentration, Dizziness 🌀

    Difficulties in concentration; Dizziness; Menopause Myths Debunked; Sources; Next Week’s Topics

  • S1 E17: Tingling Sensation in the Extremities, Sleeping Difficulties 😵‍💫

    Tingling sensation in the extremities; sleeping difficulties; Ageism in the workplace and its effect on the economy; Today’s disturbing trend among younger people (and those of a certain age) towards marriage and committed relationships; Sources; Next Week’s Symptom(s)

  • S1 E16: Anxiety 😓

    Anxiety; A personal account of my struggle with it; Two accounts of middle-aged women losing their cool out in the community; My thoughts on Jada Pinkett Smith and her increasingly inappropriate behavior towards husband Will Smith

  • S1 E15: Problems With Gums, Digestive Issues 😖

    Personal update; Menopause In The Workplace (@Quicktake from Twitter), Problems With Gums, Digestive Issues, Social Media Recommendation for the Week, Sources, Next Wednesday’s Topic

  • S1 E14: Electric Shock, Burning Mouth Syndrome, Mariah Carey Leaves Her Label, Mirena Coil Update

    Electric shocks and burning mouth syndrome are normal menopausal symptoms. Mariah Carey makes a career change. Did she or did she not burn bridges in the process? And an update on my love/hate relationship with Mirena

  • A Middle Aged Woman's Menopausal Journey: Headaches and Joint Pain 😩

    Headaches, joint pain and pain in general 😖

  • A Middle Aged Woman’s Menopausal Journey: Changes In Libido – This one’s INTENSE! 😅

    I’m discussing how the hormonal changes of perimenopause and menopause can negatively impact sexual intimacy with our partners; how acknowledging the issue doesn’t absolve our obligation to meet the sexual needs of our spouses; and I also discuss ways we can enlist the assistance of our spouses to help us help them in meeting their […]

  • A Middle Aged Woman’s Menopausal Journey: Sore Breasts “(.)(.)” and Weight Gain 😕

    Sore breasts, perimenopausal weight gain, Social Media Recommendation For The Week

  • A Middle Aged Woman’s Menopausal Journey: Bloating 🤢

    Bloating, Rant (April Jobs Report, response from government and social media, and my feelings on it), Social Media Recommendation for the week

  • A Middle Aged Woman’s Menopausal Journey: Mood Swings Part 3 – Melinda Gates Called It Quits?!? 😮

    The dissolution of a marriage due to menopause from a man’s point of view; discussing Bill and Melinda Gates’ divorce; Social Media Recommendation for the Week

  • A Middle Aged Woman’s Menopausal Journey: Mood Swings Part 2 – Effects On Relationships

    Today we’re discussing how Perimenopausal Rage and Menopausal Anger can negatively impact relationships, and how we can work to turn those situations around for the better.

  • A Middle Aged Woman’s Menopausal Journey: Mood Swings – Part 1 🤬

    Hormonal imbalances really can cause uncontrollable anger and fits of rage in the perminopausal/menopausal woman. But we don’t have to let it ruin our lives. Part 1 discusses the causes, symptoms and treatment for perimenopausal rage and menopausal anger.

  • A Middle Aged Woman’s Menopausal Journey: Night Sweats 🥵

    Night Sweats; Social Media Recommendation For The Week; DMX (RIP)

  • A Middle Aged Woman’s Menopausal Journey: Vaginal Dryness 😳

    Vaginal Dryness; Sarah Palin – but not in the way YOU think!; Paul Pierce; Social Media Recommendation For The Week

  • A Middle Aged Woman’s Menopausal Journey: Hot Flashes 🥵

    Definition. Causes, Treatments, Social Media Recommendation For The Week. Sources: Mpoweredwomen.net and MayoClinic.Org

  • A Middle Aged Woman’s Menopausal Journey – Irregular Periods

    Defining Perimenopausal Bleeding and Bleeding after Menopause, Discussing Treatment Options, Personal Care and sharing my Social Media Recommendation for The Week

  • A Middle Aged Woman's Menopausal Journey: The 34 Symptoms of Menopause

    Topics:  Black Women’s Health Problems During Menopause – Article; The 34 Symptoms Of Menopause;  Entertainment Topic of Conversation: Stacy Dash At The Crossroads 

  • A Middle Aged Woman’s Menopausal Journey: Introduction and Disclaimers

    Introduction, Disclaimers, Reason for Podcast, Content and Tone, Appreciation for all new listeners!!!

  • A Middle Aged Woman’s Menopausal Journey (Trailer)

  • Symptoms of Breast Cancer (YouTube Video #389)

    Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]

  • Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause

    Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause.  I have loved her page ever since I discovered it and so was […]

  • What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

    In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]

  • 193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿

    Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]

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  • 219 How to Support Your Mental Health and Stop Menopause Weight Gain

    Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]

  • S4 Ep178: Mid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra Filingeri

    Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator  My guest, Alexandra […]

  • 164: Emotional Eating in Menopause – The Psychology Behind the Cravings

    Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]

  • Thursday Thoughts – Writing a Book

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  • From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention

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  • Bladder Issues in Menopause – The Hidden Bacteria You Need to Know

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  • Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason

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  • Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating

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  • #129: 7 Essential Habits to Move Through Menopause with More Ease

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  • 13 – HRT after 60: myths, facts and finding your own path with Ann Newson

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  • Grading and Staging of Breast Cancer (YouTube Video #388)

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A Middle Aged Woman’s Menopausal Journey

What I’m going to talk about: – Menopause and perimenopause – The body/mind and spiritual changes that come with that – Relief suggestions (these are ONLY suggestions, not cures or remedies. Check with a doctor to see what’s best for you) – The effects of living life in today’s society as a middle-aged woman – […]

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