The Sleep Episode with Brian Samson

Menopause Uprising with Catherine O'Keeffe

March 8, 2024 ∙ 38 mins
Episode 27

About

Today on the Menopause Uprising Podcast we have Brian Samson, head of Health Promotion at ESB. We are talking about sleep and menopause and how it can affect our lives. We delve into the fascinating world of sleep science. In this episode, we unravel the mysteries of sleep, exploring its importance, mechanisms, and practical tips for achieving a restful night's sleep.


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Information

Podcast

Menopause Uprising with Catherine O'Keeffe

Episode

27

Date

March 8, 2024

Length

38 mins
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Menopause Uprising with Catherine O'Keeffe

The Wellness Warrior Podcast with Catherine O’Keeffe discussion on menopause and life. Hosted on Acast. See acast.com/privacy for more information.

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