Weight gain is painfully common during menopause. Where does the weight come from? Why is it so hard to avoid and to lose? What effects does it have? Listen to this intriguing episode for an expose on the little-understood drivers of weight gain and the mix of problems that accompany menopause pounds.
Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Dont miss the bootcamp finale! And… drop a note with your feedback on the Bootcamp. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
In this session, Sue takes you through self-care 101!! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
A practical look at mental health during menopause and what you can do to thrive in your mental wellbeing! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Identify the modifiable risk factors for breast cancer and minimize your risk for breast cancer. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
There is a lot you can do to protect your heart from the effects of oestrogen depletion. Lets do it! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
A great topic for the Bootcamp… Get on top of this symptom which usually creeps up on women! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
A topic not well understood is now available to you in a simple – to – understand and summarized format! Listen now and clear up the fog!! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
This Bootcamp sessions includes a fantastic bladder control self-survey challenge. Listen and take the challenge! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
The what and the why of sleep disturbances during menopause and what you can do to improve the quantity and quality of sleep. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Seize the power to maintain healthy weight during menopause! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Hot flashes at your fingertips – plus – your daily Bootcamp challenge! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Take a moment to separate truth from fiction… and contribute to challenging misconceptions surrounding menopause. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
A high pace overview of menopause basics – and – for the first time – a Bootcamp Challenge! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Welcome to Sue’s Menopause Knowledge Bootcamp 2023! The Bootcamp is designed to bring together a comprehensive set of menopause-related topics in a simple, truncated, yet factually accurate manner. The Bootcamp builds on a basic knowledge of menopause to empower women in various stages of their journey with menopause – including those who are yet to […]
Daring to believe we can make menopause an issue of national policy! A view from the parliamentary chamber. Introducing the new voice of menopause in Ghana! Sue unveils the inimitable Honourable Abla Dzifa Gomashie. A fascinating conversation! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Social constructs which value women based on the aesthetic appeal of their bodies and their childbearing function is basis of the stigma surrounding ageing and the menopause transition. Sue welcomes Rukudzo Wazara, a woman of many competencies, to Pause for Menopause Podcast. Together they discuss some ways in which women can develop a healthier mindset […]
Find out how a woman in Zimbabwe has embraced the menopause challenge and is now the answer to over 3,000 women across Africa who are also going through menopause. Sue's courageous guest, is Primrose Hove – better known as 'Coach Prim', a seasoned Human Resources practitioner. So the episode also explores how your human resources […]
The workplace is often the nexus of manifestations of gender, age, and race discrimination – the very factors which play an important role in the stigma and discrimination associated with menopause. Sue welcomes Deborah Garlick to Pause for Menopause Podcast to discuss efforts being made to make the idea of a ‘menopause-friendly workplace’ a reality. […]
Sue and Dr Nicole Jaff, North American certified menopause practitioner and researcher from South Africa bring you to the cutting edge of menopause research. The conversation includes the latest evidence on the dreaded 'brain fog' phenomenon and other cognitive disturbances in menopause. Also a fascinating discussion about accurately identifying the stages of menopause! This packed […]
A medical practitioner’s cry for more for menopause … more research, more intersectional studies, more resourcing…more! Join Sue and Dr Trudy Smith, physician, researcher and gynaecological oncologist from South Africa to explore the status of research on menopause with a focus on Africa. Also learn about menopause and morbidity, female whales, the special needs of […]
Helen and Emma spice things up as guests on the Pause for Menopause Podcast! As producer and host of multi-award-winning podcast on menopause, ‘Effin Hormones’ they share the secrets of their success. Together with Sue, discuss the role of media in the construction and deconstruction of the stigma around menopause. Look out for the youngest […]
Sue and her highly decorated guest, Professor Sheila Tlou borrow lessons from past efforts to destigmatize HIV/AIDS. Their conversation explores the importance of sources and types of knowledge, representation and highlighting equivalencies in dismantling stigma. Important perspectives shared on the role of young people and intergenerational advocacy. Please follow the social media pages for our […]
A deep dive into the woman, society and menopause triangle to understand dominant views about women and how these views have created fertile ground for the emergence of the menopause stigma in certain societies. Our guest is Memory Kachambwa, pan African feminist and activist. Please follow the social media pages for our host Sue Mbaya […]
Menopause should not be allowed to define women. This episode explores the power of woman through the various stages of life, especially in the workplace. Podcast host Sue’s guest for this episode is the epitome of a powerful, relentless woman. Sherree Shereni is a highly accomplished and respected business leader with a solid footprint across […]
For many people, a general practitioner is a woman’s first line of defense. This is particularly true for a woman going through the menopause stages. Dr. Helen, an audacious yet compassionate doctor from Ethiopia has a fascinating conversation with Sue, as they together explore menopause from the perspective of a general practitioner from a developing […]
Every man will, at some point in his life come into contact with menopause. Men are fathers, husbands, workmates, employers, and health care providers. In this episode Podcast host, Sue speaks to a man who occupies all these roles to understand men’s experience and contribution to easing the impact of menopause. Sue’s guest is Dr. […]
Investment in issues affecting women and their communities doesn’t just happen – women must demand change they want to see. This episode interrogates decision-making from the perspective of the women’s movement. Podcast host Sue has a rich discussion with Letty Chiwara, a woman and the helm of global policymaking organisations. Together they explore how women […]
A significant number of the symptoms and concerns associated with the menopause transition are gynecological. This episode adopts an evidence-based, medical approach to understand these gynecological symptoms; their causes, and approaches to prevention and treatment. Podcast host Sue speaks with Dr. Nelly Bosire, a phenomenal health care professional who uses her experience in Kenya to […]
The emerging dialogue on the menopause transition has not successfully engaged young women. This episode aims to trigger a discussion with and among young people who are future candidates for menopause. Podcast host Sue has a wonderful time with 2 amazing guests, Dr. Chido Siame from South Africa and Dr. Tash Fothergill-Misbah from the UK. […]
The interface between menopause and psychiatry is a fascinating place. Here we encounter two areas that are not openly discussed. In this episode Podcast host, Sue takes on the double ‘hush hush’ of menopause and mental health to walk through the main conditions, symptoms, and some ideas on how women can thrive in their mental […]
Podcast host Sue Mbaya welcomes a guest with a fascinating mix of experiences and perspectives as a women’s rights activist and medical doctor who is, herself, a survivor of early onset menopause. This conversation with Dr. Farhana Ahmad from Bangladesh also unveils how the contemporary South Asian woman experiences and rationalises her experience with menopause […]
A refreshingly frank exchange of experiences between Podcast Host, Sue Mbaya with women from three different continents who share one thing in common – an experience with menopause: Mavis Musindo, a globe-trotting expatriate; Lynette Searle – a wonder-woman in the flesh; and… a mystery guest, ‘Anonymous’ – who is a highly qualified executive in the […]
The refreshingly frank exchange of experiences between Podcast Host, Sue Mbaya with her guests continues. Three women from different continents who share one thing in common – an experience with menopause: Mavis Musindo, a globe-trotting expatriate; Lynette Searle – a wonder-woman in the flesh; and… a mystery guest, ‘Anonymous’ – who is a highly qualified […]
In this season's intro, Pause for Menopause Podcast host, Sue Mbaya, kicks off the season by answering the questions – Why Pause for Menopause Podcast? What inspired it? How has the journey been so far? Sue then goes on to unveil the aspiration of the new season, providing a tantalizing overview of the kind of […]
Sue takes you through a high pace tour of the high points of Season 1 of the Pause for Menopause podcast. Thank you for pausing for menopause and we will see you in Season 2. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Every man will, at some point, be in close proximity to a woman going through menopause stages. Sue shares deep personal insights with men to help them gain more understanding, find comfort and inspiration that there is life and vibrancy during and after menopause! Please follow the social media pages for our host Sue Mbaya […]
Menopause affects half the population directly and the other half indirectly – and yet it remains a largely neglected issue. Find out how societal taboos have contributed to women suffering silently without the support they deserve. This episode will challenge you to think about who needs to do what to change the status quo. […]
A bumper episode on the Who, the What, and the Why of hormones and menopause. It turns out estrogen is not the only culprit! This episode uncovers the sophisticated interplay between an impressive list of hormones. Just when you think you have understood one interplay – you realize that it is reinforced by a different […]
A no-holds-barred discussion with Auntie Sue as she debunks different types of sexual dysfunction which are usually lumped together. This episode reminds listeners that women don’t have a ‘sale by’ date and confirms that satisfying intimate relationship after menopause can be achieved. Beyond intimacy, this episode also discusses the issues and responses to broader sexual […]
Who would have ever thought that sleep was such a complex endeavor? This episode breaks it all down and then unpacks the centrality of sleep disturbances to a surprising number of complications associated with menopause. Essential listening towards improved wellbeing during menopause stages through improved quantity and quality of sleep. Please follow the social […]
Weight gain is painfully common during menopause. Where does the weight come from? Why is it so hard to avoid and to lose? What effects does it have? Listen to this intriguing episode for an expose on the little-understood drivers of weight gain and the mix of problems that accompany menopause pounds. Please follow […]
The hot flush is the symptom most commonly associated with menopause. It is also the symptom that makes an otherwise private condition very public. Put aside what you thought you knew about host flushes and prepare for a deep dive into the complex world of the so-called- hot flushes and how to address them. Please […]
Why does menopause happen? How does it happen? To whom does it happen? This episode addresses these ‘big picture’ questions to help you understand what is happening to you, your loved one, or your workmate. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Welcome to the Pause for Menopause Podcast. This podcast here to inform, empower and encourage you by giving you the information you need to get through menopause. In this introductory episode, Sue Mbaya describes the unique approach to the podcast. The audience she is targeting will surprise you! Please follow the social media pages for […]
Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength training – and how to build your own habits. In this episode, Liz and Kate discuss the changes that happen to our bodies after the […]
In 10 weeks, Danette lost 17 pounds and dropped over 3.5% body fat, but more importantly, she completely changed how her body looks and feels. “I had amazing results… I lost seven pounds during the first two weeks… and I was totally astonished.” And that was just the start. “I just feel amazing… my clothes […]
Dr. Doris Day is one of the country’s leading dermatologists and experts on hair loss. Today, she’s back with Tamsen Fadal on The Tamsen Show to answer all the questions you have about hair. In this episode, you’ll learn what’s really causing your hair loss and how to regrow stronger, healthier hair. From hormonal hair […]
Ever feel like your skin woke up one day and decided to do its own thing? There’s a real shift happening in midlife, and for most women, it shows up right on the surface first. Skin starts to feel drier, duller, more reactive… and suddenly you’re stuck trying to decode a world of products, advice, […]
In this episode, Dr Louise Newson is joined by US-based OB-GYN Dr Jordan Emont to explore why so many women are still being denied hormones, despite clear evidence of their benefits. They discuss the ongoing fear and misinformation surrounding body identical hormones, the confusion with synthetic hormones used in contraception and why this is leaving […]
Today’s episode is a MUST listen. This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. If you’re worried about your memory, your parents’ memory, or your risk of cognitive decline as you age, this episode gives you something most conversations don’t: real hope, […]
There’s way too much pressure on reaching a definitive state of happiness, and it’s just not realistic, so Fearne’s dropping into your feed every week for some chat about what’s making her feel great, and what’s making her feel completely crap. This is the cosy corner where there’s no judgement allowed! All of us can […]
As a gynecologist, I help women with the physical, hormonal, and medical aspects of sexual response: eliminate sexual pain, and help women who can’t orgasm due to an SSRI, diabetes or vascular disease. I am not a therapist. I do not treat the psychosocial aspects of sexual difficulties or address the mind-body connection. And that […]
On this week’s Thursday Thoughts, Lucy and I are talking about trusting the process. I talk about my recent knee operation and how trusting the process has been has been and will be such an important part of my recovery. We explore how having faith, and choosing to believe that things are working out for […]
Get ready for an amazing conversation with someone you love to hate! Ann Dowd (aka Aunt Lydia) joins us for a candid conversation about building a career on her own terms and why her most powerful roles came later in life. Best known for her chilling portrayal of Aunt Lydia in The Handmaid’s Tale, Dowd […]
In this episode of unPaused, Dr. Mary Claire Haver sits down with Dr. Kerry Burnight, a gerontologist and national leader in aging research who spent 18 years teaching geriatric medicine at the University of California Irvine School of Medicine and is the author of Joyspan: The Art and Science of Thriving in Life’s Second Half. […]
If you have tried every diet, every supplement, and every stress management trick only to find yourself still battling bloating, brain fog, or unexplained anxiety, this conversation is for you. In this re-air of a listener-favorite episode, Dr. Fiona Lovely welcomes Tina Anderson, a former pharmaceutical insider who left the world of conventional medicine to […]
In this episode, Dr Louise Newson is joined by physician and author Dr Jeffrey Dach, who is the founder and Medical Director of the TrueMedMD Clinic in Florida and author of numerous books including Bioidentical Hormones 101. Together, Louise and Jeffrey challenge some of the biggest myths surrounding hormone treatments, including the long-standing fear around […]
Tamsen left a 30-year career as a television news anchor at 52 without a plan that looked like a plan to anyone who knew her. This is the episode where she tells you exactly what that felt like, what kept her stuck, and what finally made her go. Whether you’re burned out and not sure […]
If your body feels different lately and you can’t explain it, this will make sense. You’re eating well, working out, trying harder than ever. Yet somehow your weight is still going up, your energy is dropping, and nothing is responding the way it used to. There’s a reason for that, and it’s not because you’re […]
This episode is a MUST listen. If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play. This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the bolder, braver, more confident, and richer version of yourself you know you’re meant […]
What would you do if you knew you couldn’t fail? It’s a question comedian Jimmy Carr reckons will help direct your life path. In this chat with Fearne, Jimmy explains how he strives for greatness for himself, without falling into the trap of comparing himself to others. He talks about how to define success for […]
Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference. Plus: supporting muscles and bones without weightlifting, natural remedies for menstrual migraines, the benefits of progesterone and can you […]
Think it’s anxiety, stress or depression? It could be perimenopause. In this episode, Dr Naomi Potter is joined by Jane James, menopause mentor at Menopause Care, to talk about the symptoms women often miss, what to do if your GP isn’t helping, and how to know when HRT might be right for you. Jane also […]
Karen kicks off a new chapter for Itchy and Bitchy by introducing future host Stephen Miller, a cardiology nurse practitioner, for a conversation on Takotsubo cardiomyopathy, or “broken heart syndrome.” Together they explain what this stress-triggered heart condition is, why it so often affects postmenopausal women, and what recovery can look like. Visit our website itchyandbitchy.com […]
Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages – and men – not just to prepare for, understand, […]
