The journey through ego and life transitions, with Unna Goldsworthy

Peri Menopause Power

March 16, 2025 ∙ 40 mins
Episode 151

About

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.

In this episode, we are chatting with Unna Goldsworthy, an exercise physiologist and acceptance and commitment therapy expert.

Unna shares her insights on supporting people through life's transitions, and her passion for helping individuals rebuild their best versions of themselves and their ego during difficult times.

In this conversation, she discusses the concept of 'scaffolding' to describe the adaptable support systems required for mental, physical, and emotional transitions, particularly during perimenopause. She also explores the condition Postural Orthostatic Tachycardia Syndrome (POTS), its symptoms, and challenges around diagnosis.

Additionally, Unna provides expert advice on modifying exercise routines to better support women during perimenopause, emphasising the importance of energy-generating activities. She stresses the need for individualised care and being attentive to one's body signals and needs.

You can connect with Unna via her Unna Movement website and Instagram.

Key Discussion Points

  • How Menopause is more than a physical transition
  • POTS and its symptoms and support options, and
  • How women can shift their approach to movement.

 

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You can purchase these courses now by going to the link in our show notes. 

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FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

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Information

Podcast

Peri Menopause Power

Episode

151

Date

March 16, 2025

Length

40 mins
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    Welcome to this week’s episode of Peri Menopause, where we had the pleasure of speaking with Suzanne Alexander, founder and owner of Mindful Finances, a Certified Financial Coach, Money Mindset Mentor and Financial Literacy Advocate.  Suzanne has been involved in the finance industry for over 15 years, 8 in a financial advisory role. Using financial […]

  • Women's nutrition in Menopause with Nigel Denby

    In this week’s episode, we have a wonderful conversation with UK based Menopause dietitian Nigel Denby. Author of ten successful nutrition books and a broadcaster across television and radio both in the UK and Europe, Nigel is found of Harley St at Home. Awarded Dietitian of the Year 2013, Nigel is the author of The […]

  • Exploring your emotions through meditation

    In this week’s episode, Natalie takes you on a mindful exploration of your emotions and thoughts through a guided meditation practice. The transition of Menopause, as you know, brings with it so many mixed emotions and thoughts that Lisa and Nat wanted to offer you the opportunity to connect with what you are feeling. In […]

  • Menopause Symptom Series: Channeling your stress

    In this week’s episode, we talk stress. Sometimes just saying the word “stress” can create a stress response in our bodies. But for this conversation we talk about the opportunity we have to channel and use our stress. And in particular ensuring that our health does not become a victim of stress around us.  Although […]

  • Menopause Symptom Series – Supporting your brain

    Welcome to this week’s episode and the continuation of the symptom series. In this episode we explore our brain health and the role the brain plays in Menopause and the trigger of symptoms. Lisa and Nat discuss how the brain is our control center and how everything we think, feel or do starts in the […]

  • Menopause Symptoms Series – Osteoporosis

    Welcome to this week’s episode and to the second installment of our Symptoms Series which is about Osteoporosis.  In this week’s episode, we talk about bone density, osteoporosis and how women need to be aware of and mindful of their bone health.  Lisa shares some key information and stats about bone density and why this […]

  • Menopause Symptoms Series – Weight Gain

    Welcome to this week’s episode of Peri Menopause Power. This episode kicks off a mini series where we take a deep dive into some of the key symptoms that women really struggle with as well as those that we think women need to know more about.  In this episode we talk about weight gain – […]

  • I wish I knew then what I know now

    In this episode, Natalie brings to light some of her own greatest personal learnings about Peri Menopause particularly from the perspective of a woman who is not there yet.  Lisa and Nat’s mission is to educate women well before they come into Peri Menopause about what it is, why we go through it and of […]

  • Humanising women's life phases with Renee Barnes

    In this week’s episode we have a wonderfully beautiful conversation with HR expert Renee Barnes. Mum of two and founder of The People Paradox, Renee works with small to medium sized organisations to build their people strategy, foundations and programs that enable sustainable growth, engagement, and performance. She founded her business because at the time […]

  • Giving yourself permission, unapologetically

    In this week’s episode, Lisa and Nat have a candid conversation about giving ourselves permission to make the decisions you need to make to support your health, wellbeing overall life particularly during pivotal life phases.  One key decision that many women grapple with is whether to take MHT or not. Unfortunately, the decision fatigue over […]

  • Women Supporting Women with Therese ONeill

    “Be where your feet are” – Therese ONeill. In this week’s episode, we chat with coach, mentor and keynote speaker Therese ONeill. Therese started her first Business, Alphabroker Mentoring back in 2008, where she mentored over 200 start-up Business Owners over 10 years, culminating in her Winning the prestigious Finance Brokers Association of Australia’s Mentor […]

  • Embracing your true colours in Menopause with Kath Roberts

    “Life is happening through me and I need to allow space” – Kath Roberts In this week’s episode, we are sure you are going to love listening to the beautiful and inspiring wisdom of our guest Kath Roberts.  Kath Roberts is a trained colour therapist and systems coach, an author and international teacher of colour […]

  • Navigating Trauma and Menopause with Karen Percy

    In this weeks episode, we have the absolute pleasure of speaking with journalist, advocate, mentor and trauma trainer Karen Percy.  Karen has been reporting for more than three and a half decades and has travelled the world – living in Toronto, Bangkok and Russia – as a broadcaster and writer. She’s skilled in  audio, video […]

  • The Menstrual Revolution we have to have with Jane Bennett

    In this week’s episode we are joined by menstrual educator and author Jane Bennett.  With a background in social work and clinical hypnotherapy Jane hasworked with Natural Fertility Management since 1990. In 2000 Jane created Celebration Day for Girls, a program for 10-12 year-old girls with their mothers, and later Fathers Celebrating Daughters for dads. […]

  • Creating Mentally Healthy Workplaces with Lou Lugsdin

    In this episode, we welcome Lou Lugsdin to our podcast. A qualified teacher with over 20 years of experience, Lou has held many roles in the education sector. This broad career experience has provided Lou with the wisdom and expertise to be able to help people who are feeling frazzled, stressed out, overwhelmed, stuck, facing […]

  • Embracing your female advantage

    In this week’s episode, Lisa and Nat share some key snippets from their Masterclass The Female Advantage. This masterclass was recorded last week as a webinar for their online community Women Thriving Together.  The Female Advantage is a signature workshop of Own Your Health Collective. Some of the key takeaways from this episode include a […]

  • My Peri Menopause Story with Grace Zielinski

    “We give away our power by not knowing”  In this episode we have a beautiful raw and honest conversation with Grace Zielinski – an award-winning IT Executive. She is the Founder of ‘Menopause with Grace’ an online site and community designed to empower women to take an active role in their mid-life hormonal change. During […]

  • Unpicking Women's Lives, Health & Careers

    Welcome to this week’s episode, where Lisa and Nat take you on a journey through the decades, from the roaring 20s right through to the super 60s.  There’s been a common theme over our decades and that has been the unspoken words about our cycles, our physiology and our phases.  Lisa and Nat share with […]

  • Talking Menopause with the Meno Doctor Linda Dear

    In this episode we excitedly bring you our wonderful conversation with Meno Doctor Dr Linda Dear MBBS, FRNZCGP, BA (Hons) Psychology, DRCOG, NCMP. Dr Linda is a UK trained doctor and certified menopause practitioner with the North American Menopause Society. She is the director of Menodoctor – a private menopause clinic based in New Zealand […]

  • Coming into your power this IWD

    In light of International Women’s Day this coming week, Lisa and Natalie talk about the power of themed days to invoke inspiration, education and change.  IWD represents an opportunity to celebrate women from all walks of life. Having just hosted their own IWD event, Lisa and Natalie recap some of the key themes from their […]

  • My Peri Menopause Story with Corrie Stathis

    Welcome to our new series of episodes where we share the very personal story from an “everyday woman” who is navigating her way through Peri Menopause.  Today we interview Corrie Stathis, Scottish born Melbourne mum. Mum of 3 girls (20,18 and 16), wife and lover of all things health / wellness as well as the […]

  • Is it Peri Menopause?

    In this week’s episode Lisa and Nat have a candid chat about the the things they are seeing and hearing with women they speak to. Am I going through Peri Menopause is one of the most unanswered questions that women have. They seek advise from medical professionals to often be turned away multiple times before […]

  • Embracing the second half of your life with Maryon Stewart

    Maryon Stewart joins us this week to talk about embracing the second half of your life. Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. […]

  • Finding courage in your transformations with Jean Sum

    In this episode, we excitedly speak with Courage and Transformation Coach Jean Jing Yin Sum. Jean is a beautiful divine woman who guides and supports women and men to embody their courage and manifest their deepest desires through life transformations.  Throughout our chat with Jean we talk about the power of connecting to our courage […]

  • Creating Thriving Health Part 4

    Welcome to Part 4 of our Creating Thriving Health Mini Series. This is the last episode in this series but by no means least important.  In today’s episode we talk through Emotional Health and in particular the importance of our relationships and connections that support us, serve us and contribute to our whole health and […]

  • Creating Thriving Health Part 3

    Welcome to Part 3 of our mini series Creating Thriving Health.  The focus of this mini series is to give you some practical information and insights into how you can support and nurture your whole health. The start of the year brings with it the usual messages of setting new years resolutions or losing weight […]

  • Creating Thriving Health Part 2

    We welcome you to Part 2 of our Creating Thriving Health Mini Series.  In this episode we talk about Physical Health and how there are a multitude of ways that you can support your physical health. We also talk about the incidence of stress – both good and bad stress and the role stress plays […]

  • Creating thriving health Part 1

    Happy New Year listeners! We hope the holiday season and the start of the year has been a beautiful time and will continue to be into 2023.  As you would know, the beginning of a new year always brings focus around new years resolutions. We despise the thought process around new years resolutions and believe […]

  • The year that was 2022

    Welcome to our final episode for 2022! In this episode we take a moment to reflect on the year that saw an increase in Menopause awareness and conversation, fabulous interviews with amazing women who all have story to share and there was a touch of personal challenge together with some lessons for you.  We are […]

  • Tips for surviving the festive season

    In this episode, we are talking all things survival tips for the festive season. Of course Peri Menopause doesn’t stop in the midst of the silly and crazy (and joyful and loving) season so we wanted to share some simple things that you can do to support your greatest health and wellbeing, not just now […]

  • Shifting the alcohol mindset with Kathryn Elliott

    In this week’s episode we speak with The Alcohol Mindset Coach Kathryn Elliott.  It was a fascinating conversation and in fact rather than having a structured interview for this episode, we simply hit record on our conversation.  Kathryn Kathryn works as a certified This Naked Mind alcohol coach and has been living alcohol free since […]

  • Caring for your skin in Menopause with Vicky Jamieson

    Welcome to another episode of Peri Menopause Power.  In this episode we have a insightful and inspiring conversation with Natural Anti-Ageing & Wellness Expert Skin Nutritionist & Vitality Consultant, Vicky Jamieson.  With more than 30 years in the wellness & anti-ageing industry, Vicky’s passion lies in sharing her wisdom to help women feel vibrant and […]

  • Unspoken life phases of women with Kath Kovac

    In our 50th episode we have a wonderful conversation with Dr Kath Kovac.  Kath is a science editor and workshop facilitator based in a small community one hour from Canberra. She also teaches the mindful arts of tai chi, qigong and meditation, and facilitates women’s circles in her local community and online. Through her new […]

  • Being vulnerable through Menopause

    In this episode, we channel our best Brene Brown inspiration to talk about vulnerability and in particular finding a way to be vulnerable with not just others but with ourselves.  We know that you know what a change going through Peri Menopause is and we appreciate the challenge of talking about what we are experiencing, […]

  • Being a Menopause Champion with Barbara Hamilton Bruce

    In this week’s episode we have an incredibly impactful conversation with Barbara Hamilton-Bruce. Barbara is head of client and business operations at Simmons & Simmons Solutions Limited, an international law firm based in the UK. And Barbara has been pivotal in bringing Menopause awareness and education to her workplace in the UK.  Barbara gets deeply […]

  • Thriving through Menopause

    In this episode, Natalie and Lisa talk through this idea of “thriving” through Menopause.  The word thriving comes up a lot in conversations as we try to shift the mindset about Menopause and the experience. A recent workshop we facilitated brought some fascinating insights and ones which we wanted to share with you.  We talk […]

  • Menopause moods & cognition for World Menopause Day

    In this episode, we speak with Dr Kerri-Ann Hughes, Senior Lecturer from Massey’s School of Nursing. Dr Hughes is part of an international research team looking at nurses’ experience of Menopause.  In this insightful conversation we speak with Kerri-Ann about her international research and the desired outcomes to support nurses, why Menopause is not a […]

  • One year of Peri Menopause Power

    In this episode we celebrate one year of our podcast!  As we share in this episode, having our own podcast was on our list of things to create and achieve over the last couple of years. It wasn’t until we realised the real lack of education and awareness of Menopause and the fact that many […]

  • Turning a new leaf with Hannah Boyd

    In this week’s episode we had the pleasure of speaking with Naturopath, Hannah Boyd. As a Naturopath, Hannah’s philosophy focuses on your stories and your symptoms, while providing personalised care in an inclusive environment – with a few laughs along the way. Hannah has a wonderful, simple and no nonsense approach to health and wellbeing […]

  • Menopause Support with Nature's Help

    In this week’s episode we had the pleasure of chatting with not one, but two incredible ladies – Kirsty Strowger and Mone Hecke of Nature’s Help.  With long-held passions for inner health and natural healing, Kirsty Strowger started Nature’s Help in 2012 as a weight loss supplement manufacturer with over 400 Australian stockists. Her business […]

  • Make Menopause Matter Cairns Summit Highlights

    In this episode, we bring you some of the key takeaways from the Australiasian Menopause Society Menopause Congress Summit.  We recorded this episode after Day 2 of the summit while it was fresh in our mind to bring you some of the incredible learning, awareness and conversations that was shared over the two days.  We […]

  • Supporting Women's Mental Health with Liptember

    In this weeks episode we have an insightful chat with Marketing and Communications Manager of Liptember Foundation, Katrina Locandro. Katrina is a strategic mind and marketing force behind the Liptember Foundation. She has a literal sense of humour and an enormous passion for women’s mental health. The Liptember Foundation supports every woman to achieve their […]

  • Creating change with one Menopause conversation at a time

    In this episode, Lisa and Nat have a great conversation about the things they are hearing and seeing when it comes to Menopause at Work.  They touch on some of the research and statistics that strongly support the need to address Menopause in the Workplace and talk through how powerful a collective change can be […]

  • Let's Talk Menopause Hormone Therapy with Dr Fatima Khan

    In this episode we welcome back Dr Fatima Khan to our podcast. Dr Fatima Khan is a highly skilled Peri-Menopause and Menopause Specialist with a holistic approach to women’s physical, emotional and mental wellbeing. She last appeared on our podcast on 23 May and it’s fair to say that we only just touched the tip […]

  • Traditional Chinese Medicine with Karolina Cass

    In this episode, we chat with Dr. Karolina Cass who is a doctor in Traditional Chinese Medicine (TCM). She is the owner of Williamstown Wellness Co and is passionate in assisting her clients to return to a state of health where they can continue the life they seek.  Whether the goal is physical, emotional, or spiritual, […]

  • How to improve your memory with Tansel Ali

    In this week’s episode we have the absolute pleasure speaking with memory expert Tansel Ali. Tansel Ali is a 4-Time Australian Memory Champion helping individuals, teams & organisations boost their brain power & learning performance. A memory expert he is most famously known for memorising two Yellow Pages phone books in only 24 days.  For […]

  • Learning to shift your energy with Ilana K

    In this episode, we have a fabulous chat with kinesiologist and energy coach Ilana K.  Ilana’s own health journey with chronic fatigue, irregular cycles and auto-immune disease taught her that slowing down, finding moments of stillness, and listening to the body’s intuition are not just important – they are essential.  Ilana is passionate about teaching […]

  • It's time to talk Menopause in the Workplace

    In this episode, Lisa and Nat passionately talk about why they are advocates for shifting mindsets about Menopause in the Workplace.  With the UK citing “Menopausal women the fastest growing workforce demographic” this important and pivotal phase of life can no longer be ignored or silenced.  Our work involves supporting and guiding individuals to live […]

  • Simply Happy with Narelle King

    In this weeks episode, we have the pleasure of speaking with organisational and wellness coach Narelle King. Through her business, Simply Happy Narelle helps individuals and families with additional needs or organisational challenges to implement simple organisational strategies so that they can create a clutter-free, safe and functional home. She also teaches Yin & Nidra […]

  • Love your Sleep

    In this episode, we deep dive into the importance of a good night’s sleep at any stage of life along with Peri Menopause. Sleep plays a critical role in reducing your risk of developing certain chronic illnesses, keeping your brain and digestion healthy and boosting your immune system.  Sleep not only plays a vital role […]

  • Celebrating the gift of ageing with Tracy Minnoch-Nuku

    In this week’s episode with speak with women’s health and fitness author, podcaster and all round awesome woman Tracy Minnoch-Nuku.  Tracy is an educated and experienced advocate for women’s health and fitness. With over 30 years in the fitness industry, Tracy began her career as a Group Fitness Teacher and Personal Trainer where she transformed […]

  • An opportunity to reflect and grow

    In this week’s episode, we offer you something a little different. After quite a few episodes of education, discussion and interviews we wanted to take this opportunity to give you a chance to reflect and grow.  With the first six months of this year coming to a close, now is a perfect time to reflect […]

  • Knowing your power with Astrologer Tessa McPeake

    In this episode, we speak with Tessa McPeake.  Tessa is an Astrologer, Counsellor, and Spiritual Carer with superb listeningskills and an eye for detail. She specialises in helping people understandtheir life path and know their power for healthy, conscious living. Tessa believes that we all need to be heard and respected without judgement, especially when […]

  • A healthy lifestyle is the ultimate Goodmix with Jeanie McClymont

    In this week’s episode, we have a wonderful conversation with Jeanie McClymont – founder of GoodMix. – who creates functional food to help fix your health and the health of the planet.  Jeanie is a naturopath turned food manufacturer, with years of experience helping women to feel better using mainly food & lifestyle modifications. She […]

  • The feel good revolution with make up artist Amanda Ramsay

    In this week’s episode, we have such a fun chat with professional make up artist and expert Amanda Ramsay.  Through her business “Amanda Ramsay Makeup”, she is on a mission to help women over 40 feel damn fabulous about themselves by helping them refresh their look, rekindle their love for makeup, find themselves again and […]

  • Harnessing the power of stress during Peri Menopause

    In this week’s episode Lisa and Nat talk all things stress. They explore what it actually is, why our response to stress is where the opportunity lies and what happens in your body when you are stressed.  There is no denying that there is a lot of stress around us every single day. The best […]

  • An empowered Menopause transition with Dr Fatima Khan

    In today’s episode, we had the absolute pleasure of speaking with Menopause specialist and expert Dr Fatima Khan. Dr Fatima Khan is a highly skilled Peri-Menopause and Menopause Specialist with a holistic approach to women’s physical, emotional and mental wellbeing.  We loved this conversation so much for so many different reasons. Dr Fatima talks openly […]

  • A thriving career during Peri Menopause with Renata Bernarde

    In this weeks episode we have an incredible chat with Job Hunting expert and career strategist Renata Bernarde. Renata’s coaching, services, and social media presence aim to increase career literacy for professionals in the corporate, nonprofit, and public sectors. She believes professionals should always invest in their careers to maximize their results and achieve their […]

  • The power of a supportive community with Lilliana Bravo Quiroz

    In today’s episode we have a beautiful chat with Lilliana Bravo Quiroz, community extraordinaire and business owner of Casa Bonita. When Lilliana came to Australia sixteen years ago from Colombia she could never have imagined the life she would lead. From learning to speak English to meeting her husband and having her children to now […]

  • Support yourself through the top Menopause Symptoms

    In today’s episode we shine a light on three of the most impactful Menopause symptoms. There is something like 30 symptoms that women can experience through Peri Menopause and beyond, but the three we discuss today seem to be the most common ones that we hear from our client and community.  We have a very […]

  • Developing your Menopause Mindset

    In this episode, we take you on the journey of developing your Menopause Mindset.  We know that coming into Peri Menopause can bring with it uncertainty, confusion, overwhelm and stress… at the end of the day, it is a new “physical” experience for us all. In this episode, Natalie and Lisa have a thought provoking […]

  • Peri Menopause support through food

    In this episode, we start the conversation (of many episodes) about food and the importance of food as a lifestyle support strategy for Peri Menopause, in fact for life.  As we discussed many times, women go through many many changes throughout their entire lifetime and Peri Menopause is one of those significant changes as we […]

  • Exercising through Peri Menopause with Mish Wright

    In today’s episode we have an incredible chat with Mish Wright – Women’s Fitness Expert, educator, writer and speaker.  At our 2021 World Menopause Day event, Mish stared as a panelist providing her incredible insights into exercise, starting exercise during Peri Menopause and the obstacles that get in the way of us women exercising. After […]

  • Women Beyond 40 with Sandy Lowres

    In today’s episode, we excitedly share with you our inspiring chat with Sandy Lowres. Sandy Lowres is the Creative Director of award-winning platform Wb40 – Women Beyond Forty, and the host of the popular podcast The Good Girl Confessional.  With a background in writing, Sandy is an advocate for representation of Women over the age of […]

  • Love Your Style, Love Your Body with Jane Vandermeer

    In this week’s episode, we are thrilled to share our delightful conversation with holistic stylist Jane Vandermeer of Finesse Business and Style. Jane helps women find the right clothes, to love the size they are right now. Jane is a highly intuitive, gentle and innovative thought leader. She has always had a love for high […]

  • Building your confidence during Peri Menopause with Vanessa Murphy

    In Today’s episode we are excited to be joined by confidence coach Vanessa Murphy. Vanessa is the Founder of VM Coaching and the host of Women In Confidence podcast – her businesses enable women to be their truly brilliant and confident selves at work. As well as running her own confidence coaching practice, Vanessa is also […]

  • The power of letting go

    In this weeks episode we bring you something a little different. We have used this episode to introduce you to one of the most beautiful poems we have ever heard – She Let Go which is written by Saffire Rose. When Natalie first stumbled upon this poem she was taken with it immediately and knew […]

  • Adapting to living your best life with Nicole Avery

    In this episode we have an inspiring and thought provoking chat with Nicole Avery, mum of 5 kids, a passionate business owner of Planning with Kids (one of Australia’s top parenting blogs) and her newest business Adapt Drinks. Throughout this episode you will hear Nicole talk so passionately about supporting other women and their health, […]

  • Putting PLAY back into Menopause

    In today’s episode we chat with Danielle Novytarger. Danielle is a breath fresh air when it comes to Menopause, movement and overall health. She is open and honest about this stage of life and her own personal Perimenopause story.  We talk through how at 46 she decided to enter a body building competition that coincided […]

  • How can coaching help women in Peri Menopause

    In this episode, Natalie and Lisa have a great conversation about how health coaching can support women going through Peri Menopause. It is no secret that this phase of life can have tremendous impacts on your lifestyle, your emotions, your health, your work and overall life. Many women end up on a quest searching for […]

  • Talking Menopause without the taboo

    In this week’s episode, Lisa and Nat chat about how to actually talk about Menopause, not just with your doctor or your workplace but with your friends and loved ones. Even though Peri Menopause/Menopause is a completely natural and normal phase of life, women are still embarrassed, ashamed or scared about talking about what they […]

  • Finding purpose in Peri Menopause

    In our first episode for 2022, we bring our heartwarming conversation with Justine Cox. A business owner, leadership coach and mother, Justine is candid, raw and honest about her very personal experience of Peri Menopause. She knew being a new mum in her 40s would bring with it some challenges and changes but she had […]

  • Happy Pause Menopause with Sandy Davies

    In this week’s episode we had the pleasure of speaking with Sandy Davies, Queenslander based founder of Happy Pause Balm. Sandy is openly personal about her own Peri Menopause experience and why the symptom of vaginal dryness became her life mission to support other women with her simple, preservative free natural solution.  Sandy is full […]

  • Natalie's personal menstrual story

    In this week’s episode Natalie takes us on her journey of the highs and lows of her menstrual cycle. Natalie gets personal about how she has felt about her monthly periods and the wake up call which finally made her realise that her monthly cycles are something to embrace, use and understand for her greatest […]

  • Lisa's personal experience with Peri Menopause

    In today’s episode, Lisa speaks openly about her own journey through Peri Menopause. She talks through her symptoms over the last decade and how she has and continues to still manage them. Lisa talks about her greatest lessons over her journey and how that has shaped where she is today in life.  And then finally […]

  • Why Peri Menopause and Power can be used in the same sentence

    Welcome to Episode 7 of Peri Menopause Power.  In today’s episode, we start the conversation about our belief that you can own your power during Peri Menopause. In fact, we believe and know that you can define what Peri Menopause looks, feels and is for you.  Given women are living 30 – 40 years beyond […]

  • Embracing and Thriving through Peri Menopause

    Welcome back to Peri Menopause Power – your personal space for learning, strategies and experiences.  In today’s episode Lisa and Nat open up around the idea that you can embrace and thrive during Menopause.  By the time you reach menopause you will have experienced many ups and downs throughout your life. This is a time […]

  • A Whole Health approach to Peri Menopause

    This is our Masterclass Episode where we introduce you to a holistic approach to your health, wellbeing, energy, confidence and life. This masterclass was originally recorded for our Peri Menopause Power program. We take you through our 5 pillar framework and discuss the importance of nurturing your physical, mental, emotional and spiritual health. You will […]

  • Let's Talk Menopause

    Welcome to Episode 4 of the Peri Menopause Power Podcast.  It has been a big couple of weeks at Own Your Health HQ. We hosted our World Menopause Day Panel Discussion and we have launched our signature membership program Peri Menopause Power  The key message to come from of these and of course we knew […]

  • Bringing back to the basics – your monthly cycles

    Welcome to Episode 3. In this episode we strip it back to the bare basics of being a woman – our monthly cycles.  We break down the “unknowns” of our cycle and introduce you to the powerful four phases of a woman’s cycle – of which most women do not know.  Be prepared to be […]

  • Why are we talking about Peri Menopause now?

    In this episode of Peri Menopause Power we delve into what Peri Menopause is and why we feel it is the time to start the conversation about it.  We share our insights, research and our own personal experiences and viewpoints on why the time for women to start knowing their bodies better starts now.  Connect […]

  • Welcome to Peri Menopause Power

    Welcome to the first episode of Peri Menopause Power. In this episode we introduce you to us, Natalie and Lisa as your hosts of this podcast.  We take you on journey through our own personal stories, why we are passionate about women’s health and why we want to help women to use their female power […]

  • Symptoms of Breast Cancer (YouTube Video #389)

    Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]

  • Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause

    Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause.  I have loved her page ever since I discovered it and so was […]

  • What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

    In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]

  • 193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿

    Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]

  • Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy

    In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]

  • 219 How to Support Your Mental Health and Stop Menopause Weight Gain

    Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]

  • S4 Ep178: Mid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra Filingeri

    Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator  My guest, Alexandra […]

  • 164: Emotional Eating in Menopause – The Psychology Behind the Cravings

    Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]

  • Thursday Thoughts – Writing a Book

    This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]

  • From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention

    In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for […]

  • Bladder Issues in Menopause – The Hidden Bacteria You Need to Know

    If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today.  Bladder issues in menopause don’t need to keep […]

  • Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason

    In this week’s episode,  Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health.  We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual […]

  • Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating

    I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481

  • #129: 7 Essential Habits to Move Through Menopause with More Ease

    Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]

  • 13 – HRT after 60: myths, facts and finding your own path with Ann Newson

    In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers.  Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]

  • Grading and Staging of Breast Cancer (YouTube Video #388)

    Grading & Staging Breast Cancer – Know the Hidden Dangers In this episode, Dr. Barbara 'Menopause' Taylor breaks down the critical differences between grading and staging breast cancer—and exposes the hidden dangers that often leave patients confused or misinformed. Learn how cancer cell "grades" reflect aggressiveness, how "stages" indicate spread, and why stage 0 (carcinoma […]

Peri Menopause Power

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them. When women can lean into their […]

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