S12E5: S12 E5 Managing menopausal hair loss

Thriving In Menopause

May 11, 2025 25 mins

About

This episode of the podcast focuses on a menopausal symptom that is very common but can be quite distressing to experience - female pattern hair loss. From an ever-widening hair part to temples that are creeping backwards, the good news is there is much to be done to halt the thinning. Our expert to guide us through the options is Chelcey Salinger IAT, a consultant trichologist at the Australian Trichology Centre, Sydney and Adelaide, (www.hairlossspecialist.com.au) who specialises in hair loss, baldness, alopecia areata, hair breakage, hair damage, psoriasis and other scalp problems in women and men.

Chelcey is the executive director of the International Association of Trichologists (USA). She is involved in the education of Trichologists, tutoring students all over the world and supervising the clinical training of students in Australia. To find a registered trichologist, visit www.iattrichology.com.

 

See omnystudio.com/listener for privacy information.

Information

Episode

72

Date

May 11, 2025

Length

25 mins
  • S12E5: S12 E5 Managing menopausal hair loss

    This episode of the podcast focuses on a menopausal symptom that is very common but can be quite distressing to experience – female pattern hair loss. From an ever-widening hair part to temples that are creeping backwards, the good news is there is much to be done to halt the thinning. Our expert to guide […]

  • S12E4: S12 E4 Vaginal health in menopause

    There has been an explosion of interest in recent years in the gut microbiome, but in contrast, the vaginal microbiome is largely undiscussed. Understanding this delicate habitat is never more essential than during perimenopause and menopause, when the microbiome can undergo significant changes, leading to a range of health conditions. To help us learn more […]

  • S12E3: S12 E3 The Debbie Gaunt Foundation – championing women's mental health

    The mental health effects of perimenopause can be severe and swift – often arriving at a time in a woman’s life when she may have no other symptoms and be completely unaware of what is happening to her. Craig Gaunt became aware of this knowledge gap after losing his wife, Debbie, to suicide in 2019, […]

  • S12E2: S12 E2 Managing meno belly

    Meno belly, the accumulation of belly fat and increased weight in the mid-section that occurs during peri and menopause, can be one of the most bothersome parts of the transition for many women, especially when compounded by uncomfortable bloating. We unpack what causes both, and what steps women can take to lessen their impact.  To […]

  • S12E1: S12 E1 Misconceptions of menopause

    For a life transition that happens to 50 per cent of the population, menopause has no shortage of misconceptions and confusion surrounding it. To help us dispel some of the biggest misunderstandings about menopause, we’re joined in this episode by Dr Sarah White. Dr White is the Chief Executive Officer of Jean Hailes for Women’s […]

  • International Women's Day special podcast: championing women's healthcare rights

    Welcome to this special extended podcast in honour of International Women’s Day, in which we are joined by three special guests to address a crucial issue: women’s healthcare rights, and how we can go about closing the gender health gap. Helping us to unpack what the gender health gap is, how it impacts women and […]

  • S11E6: S11 E6 Conquering menopausal sleep demons

    Professor Sharon Naismith is a clinical neuropsychologist from the Brain and Mind Centre and Charles Perkins Centre, who is leading a world-first project looking at the focus of sleep disruption in accelerating cognitive decline, which can lead to dementia. On today’s podcast episode, Professor Naismith helps us understand why sleep problems are so rife during […]

  • S11E5: S11 E5 Prioritising ourselves in midlife

    When we’re feeling fatigued, stressed and burned out – not to mention grappling with menopausal symptoms – carving out time for ourselves can seem like an impossible task. But as life coach Danielle Colley explains in this episode, ensuring that we are allowing ourselves the necessary amount of work, rest and play in our lives, […]

  • S11E4: S11 E4 The Senate inquiry into menopause

    In November 2023, an inquiry on Issues related to menopause and perimenopause was referred to the Senate Community Affairs Committee. Co-sponsored by Labor Senator Marielle Smith and Greens Senator Larissa Waters, the motion hoped to shine a light on menopause and the physical, social, economic, mental and wellbeing impacts for women. Lasting nine months and […]

  • S11E3: S11 E3 How exercise supports menopause

    In this podcast episode, we welcome back Michelle Bridges, fitness icon and mastermind of the 12WBT program and her new menopause-specific program, The Menopause Method. Today, we explore the many ways that exercise supports our bodies through the menopausal journey and focus on the kinds of exercise we should be doing to best support our […]

  • S11E2: S11 E2 Sexual pleasure as a menopause management tool

    Sexologist Christine Rafe is a sex and relationships expert for Womanizer, a brand dedicated to supporting women’s sexual health and pleasure. Womanizer recently teamed up with the Kinsey Institute, world renowned for its research on human sexuality, to conduct a fascinating new study that looks at the importance of both masturbation and sex as effective […]

  • S11E1: S11 E1 Nutrition to support perimenopause

    Accredited practising dietitian and bestselling author Jaime Rose Chambers has now written a new book, The Peri Diet. In this podcast episode, Jaime shares her best tips for eating for a happy and healthy perimenopause and beyond. Learn which foods can help to minimise your symptoms, control menopausal weight gain, combat the key hormonal changes […]

  • S10E6: S10 E6 Mental health in menopause

    Professor Jayashri Kulkarni AM is a psychiatrist and researcher at Monash University, internationally acknowledged as a leader and expert in the field of women’s mental health, in particular, for her innovative work on reproductive hormones and mental illness. In this episode of the podcast, Professor Kulkarni will be discussing mental ill health during menopause, particularly […]

  • S10E5: S10 E5 'Menopause mouth' and how to deal with it

    ‘Menopause mouth’ is a term that reflects the many changes and symptoms that can affect our mouths throughout the menopause transition, from dry mouth to ‘burning tongue’, to gum issues and bad breath. To talk us through how we can best combat these symptoms, we’re joined in this episode by dentist to the stars, Dr […]

  • S10E3: S10 E4 Igniting positive change in menopause

    Dr Gemma Munro is an internationally recognised, award-winning speaker and presenter with a PhD in performance psychology. Through her talks with global audiences (including Google, Amazon and Paypal), as well as her online coaching program, she’s a catalyst for immediate and sustained shifts in mindset, behaviours and results.  Dr Gemma sees perimenopause and menopause as […]

  • S10E3: S10 E3 Treating hot flushes and night sweats

    Professor Rodney Baber is Clinical Professor of Obstetrics and Gynaecology, Faculty of Medicine and Health at the University of Sydney, and Past President of the International Menopause Society and Australasian Menopause Society. In this episode, Professor Baber explains what really happens inside our bodies when we experience hot flushes and night sweats, and the latest […]

  • S10E2: S10 E2 Overcoming roadblocks to a fulfilling sex life

    Dr Judy Craig is a GP, Cosmetic Physician and the medical director and founder of Natural Looks Cosmetic Medicine in WA (naturallooks.com.au). In this podcast episode, Dr Craig shares how women can overcome the changes and challenges presented by menopause, to continue enjoying a fulfilling sex life. This includes addressing a range of menopausal symptoms […]

  • S10E1: S10 E1 Menopause and gut health

    Bridget Foliaki-Davis is a Sydney-based/Auckland-raised award-winning chef, qualified nutritionist, and author of six cookbooks, who has cooked on The Oprah Winfrey Show. Faced with her own significant health challenges, including obesity, fatty liver disease and pre-diabetes, she learnt about the importance of gut health to assist her in managing her conditions. Not only did she […]

  • S9E6: S9 Ep 6 Growing a positive mindset through menopause

    Can the way we think about the menopause transition have an impact on our experience of it as a whole? And if so, how do we go about changing our attitude towards menopause to make this life change more successful? In this episode, clinical psychologist Dr Emmanuella Noble shares helpful tips on how to reframe […]

  • S9E5: S9 Ep 5 Dr Mindy Pelz on intermittent fasting in menopause

    Increasingly popular as a weight management tool, intermittent fasting is also an effective way to harness our bodies’ own healing abilities to achieve optimum health, slow ageing and help manage our menopause symptoms. Dr Mindy Pelz, author of best-selling books Fast like a Girl and The Menopause Reset, explains the most effective methods for women […]

  • S9E4: S9 Ep 4 What to wear in midlife

    With the changes in body composition that can often come about during midlife and menopause, dressing to accommodate and flatter our unfamiliar body shapes can require a change in strategy. Sally Manhire, a personal stylist specialising in midlife women, guides us through the steps we need to take to learn to love our wardrobes again […]

  • S9E3: S9 Ep3 Menopause treatments through different stages

    There is undoubtedly a great deal of confusion and misunderstanding about menopause… starting with the simple matter of how the various stages of menopause are classified. Menopause expert Dr Kelly Teagle talks us through the different hormonal changes and symptoms of each menopausal stage and explains why it’s so important to be vigilant with our […]

  • S9E2: S9 Ep2 Navigating menopause in the workplace

    When menopause starts affecting our ability to perform our jobs, many of us feel we need to suffer in silence – or worse yet, leave our positions or take a lesser role. Talking about menopause within the workplace often seems like a taboo subject, but things are starting to shift. Recruitment expert Sarah Piper is […]

  • S9E1: S9 Ep1 Michelle Bridges on supporting bone health in menopause

    We often don’t think about the health of our bones until it’s too late. Health expert Michelle Bridges explains why menopause is a critical time for bone health and how we can make sure our skeleton is as strong as it can be in later life. The mastermind behind the hugely successful 12 Week Body […]

  • S8E6: S8 Ep6 Sex and libido in menopause

    Psycho-sexologist, scientist, and sex and relationship expert Chantelle Otten joins us on the podcast to discuss the reasons our sex lives and libido can be challenged during the perimenopause years, as well as advising on the options available to help us navigate this transition to achieve greater intimacy and satisfaction. See omnystudio.com/listener for privacy information.

  • S8E5: S8 Ep 5 Itchy, dry skin in menopause

    Dr Ginni Mansberg has been a GP for over 30 years, specialising in women’s health and menopause. In this episode, she shares her wealth of knowledge on how we can deal with one of menopause’s more irritating symptoms, itchy and dry skin, in every imaginable part of our bodies! See omnystudio.com/listener for privacy information.

  • S8E4: S8 Ep 4 Rethinking how we treat menopause

    One of the UK’s most influential menopause warriors, Dr Louise Newson is the founder of the Balance App and website, and her mission is to help women around the world get the best support and treatment for their menopause symptoms. She shares her valuable insights on the future of menopause care and why we need […]

  • S8E3: S8 Ep 03 Coping with heavy periods in menopause

    Dr Talat Uppal is a gynaecologist and the Founder and Director of Women’s Health Road – an innovative, digitally integrated, multidisciplinary obstetrics and gynaecology centre. She is passionate about women’s health and has a special interest in helping women navigate heavy periods, a common menopausal condition.“Heavy menstrual bleeding is a common condition and is really a […]

  • S8E2: S8 Ep 02 Self worth and eating disorders in menopause

    Dr Gemma Sharp is a researcher and senior clinical psychologist at Monash University, specialising in body image and eating disorders. She lends her valuable insights into why and how our self worth is impacted by the changes that happen to us during perimenopause, which has led to a rise in eating disorders for women in […]

  • S8E1: S8 Ep 01 Cartoonist & author Kaz Cooke on the insane truth about menopause

    Journalist and author Kaz Cooke surveyed more than 8000 women about menopause and their frank, fearless responses inform Kaz’ new book It’s The Menopause. Told with candour, amusing illustrations and practical advice, the book is an essential guide for every woman navigating midlife. In this episode Kaz discusses some of the highlights. Grab a copy […]

  • S7E6: S7 Ep 06 After menopause: what happens now?

    Once your periods stop, do all those annoying symptoms vanish? In this episode, menopause specialist Dr Fatima Kahn returns to discuss how life feels after menopause. Dr Kahn treats women on both sides of menopause at the Agora Centre at Epworth Hospital in Melbourne. She also runs the informative Instagram page Menopause Specialist. See omnystudio.com/listener […]

  • S7E5: S7 Ep 05 Easy bladder fixes every woman should know

    Women’s health physiotherapist Caitlin Dunsford explains why your bladder can become less reliable in your 40s and 50s; from suffering embarrassing little leaks when you laugh to waking up for the fourth time in the night with an overwhelming urge to pass urine. Caitlin discusses the reasons your bladder is letting you down, why it […]

  • S7E4: S7 Ep 04 How menopause begins – a personal journey

    Jo Caminiti had no idea that what was happening to her had a name: perimenopause. And now she’s determined to make sure other women know that menopause can come in many guises – and it’s not always having hot flushes. Here she shares her story, and the signs and signals she didn’t understand until much, […]

  • S7E3: S7 Ep 03 Top menopause questions to ask your GP

    Many doctors have little training in menopause. In fact they can fail to recognise the signs, and aren’t equipped to help women through menopause. So in this episode Dr Sarah White, who is CEO of the Jean Hailes women’s health clinics, talks about how to discuss menopause with your GP and get the help and […]

  • S7E2: S7 Ep 02 The Menopause Diet with nutritionist Faye James

    When nutritionist Faye James hit her mid 40s she found herself piling on kilos around her belly. As someone who had always eaten healthily she was bewildered, and decided to investigate. The result is a cookbook, The Menopause Diet,  which Faye and her photographer husband Darrin James have created, packed with very simple nutritious recipes […]

  • S7E1: S7 Ep 01 Melissa Doyle and Naima Brown on feeling great about midlife and menopause

    Journalist Melissa Doyle and her best friend Naima Brown discuss how women can find confidence and pride in approaching our 50s. Their book How to Age Against The Machine explores many facets of life after 40, with a view to empowering others. In this episode Melissa and Naima candidly share how during the writing of this […]

  • S6E6: S6 Ep06 How to find happiness at midlife

    It’s surprisingly common for women to feel restless, disappointed or just less happy in our 40s and 50s.  In fact, researchers have found that we tend to hit the bottom of the happiness curve in midlife. So how do we find our way back to feeling joyful and inspired by life again? In this episode […]

  • S6E5: S6 Ep05 How Menopause Affects Your Joints

    Among the many roles oestrogen plays in our bodies, it turns out that it is important in cushioning our joints. In this episode Rebecca Sabine, senior physiotherapist at Adelaide’s Vital Core Physiotherapy, explains what happens to our joints as our oestrogen fluctuates during perimenopause. She also offers valuable advice for what you can do to […]

  • S6E4: S6 Ep04 How alcohol impacts menopause

    Female alcohol and binge drinking coach Kathryn Elliott shares her own journey to sobriety and discusses tips and tricks to help women drink less.  You can find Melbourne-based Kathryn Elliott at www.thealcoholmindsetcoach.com  Or, if you are looking for support from elsewhere in Australia, find coaches near you at www.alcoholcoachesaustralia.com.au  See omnystudio.com/listener for privacy information.

  • S6E3: S6 Ep03 Is brain fog menopause or dementia?

    It’s a fact that two thirds of women experience ‘brain fog’, during perimenopause, the years leading up to menopause. And it’s natural to wonder, is this the start of a slippery slope to dementia? GP Dr Ginni Mansberg, author of Save Your Brain, discusses what causes women to start to feel fuzzy-brained during perimenopause, and […]

  • S6E2: S6 Ep02 A fresh take on perimenopause with Shelly Horton

    What are the first signs of perimenopause?  Unlike the much easier signal, years earlier, that you were having your first period, there’s no specific sign or marker of this transition. And because the process starts many years before actual ‘menopause’ (which is, officially, 1 year after your last period) it usually happens in our early […]

  • S6E1: S6 Ep01 The secrets to body confidence after 40

    Whether it’s about your clothes getting tight, or anxiety about your partner seeing you naked, you are not alone. In fact, this kind of body self-criticism causes many of us to have a troubled relationship with eating, says dietitian Lyndi Cohen, author of ‘Your Weight is not the Problem’.  In this episode Lindy details tips […]

  • S5E6: S5 Ep 06 The Secrets to an Easy Menopause

    In this episode Dr Fatima Khan, a highly skilled menopause and perimenopause doctor, discusses the fundamental pillars every woman needs to be aware of in order to thrive during menopause. Over decades of treating menopausal women, she has found that there is no point taking a pill without addressing these underlying issues. Here, Dr Khan […]

  • S5 Ep 05 Are these mindless habits causing weight gain?

    Why is it that some people manage to lose weight then see it slip straight back on, while others keep it off for good? Dr Gina Cleo has the answers. Gina is one of the world’s leading habit change experts. In this episode she shares the surprisingly simple tweaks that will make it easy for […]

  • S5E4: S5 Ep 04 Easy ways to build more confidence in midlife

    Confidence coach Mel Schilling is a former psychologist and currently the relationship coach on Married At First Sight in Australia and the UK. In this episode she shares powerful tips to build your confidence and navigate a positive outlook through the ups and downs of midlife.  + Find the questionnaire Mel discusses to define your […]

  • S5E3: S5 Ep 03 Belly fat – what to eat to beat it

    Dietitian Susie Burrell joins us to chat about belly fat and how our nutrition needs change during midlife, and what you should be eating more of. She also shares which of the popular diets really work – is it keto, 5:2, low carb or intermittent fasting that’s best for long-term weight loss. You can hear […]

  • S5E2: S5 Ep 02 These moves soothe hot flushes & create calm

    Taking us through gentle moves that can ease menopause symptoms is yoga teacher Justine Thompson, who runs workshops for perimenopausal women. Rest assured, there’s no headstands or mantra chanting involved. Studies have proven that simple yoga moves and yoga-style slow, deep breathing can help us with the physical and emotional upheavals around midlife. You’ll want […]

  • S5E1: S5 Ep 01 How can your relationship survive menopause?

    This episode is essential listening for every couple. Get your partner to hear this one episode – it could be a game-changer for your relationship! GP and menopause expert Dr Ginni Mansberg discusses the healthiest way to navigate mood swings, night sweats and, most importantly, what you should both know about sex and intimacy during […]

  • S4E6: S4 Ep 06 Changes to your eyes an optometrist wants you to know

    Dry, sore eyes…blurry vision… these are common problems in our 40s and 50s – and the good news is there are simple fixes. In this final episode of series 4, optometrist Greeshma Patel from Specsavers makes sense of the changes you might be experiencing in your peepers, and shares surprising insights into how you can […]

  • S4E5: S4 Ep 05 How to get better sleep

    Think of this as a bedtime story with a happy ending. If you wake up in a tangle of sweaty sheets, or find yourself staring endlessly at the ceiling, psychologist Dr Moira Junge, head of the Sleep Health Foundation, shares some practical advice to help you get a good night’s sleep. Here’s more practical tips […]

  • S4E4: S4 Ep 04 A wee problem – what's happening to your pelvic floor

    Accidentally weeing when you laugh… a urinary tract infection…a vagina that’s painfully tight…these and other problems ‘down there’ happen to a surprising number of us! In this episode pelvic health physiotherapist Heba Shaheed comes to our aid. She explains the changes that happen to our pelvic floor as a normal part of going through our […]

  • S4E3: S4 Ep 03 What really fixes thinning hair? An expert's useful tips

    Our hair is a defining part of who we are, so if we notice it start thinning or if we find strands of shed hair all over the place, it can be really distressing. But it’s very common. In fact, it happens to many of us after menopause, or after a course of medication. Doctors […]

  • S4E2: S4 Ep 02 How the Female Brain Gets Stronger & Better at Midlife

    Good news! Neuropsychiatrist Dr Louann Brizendine is revolutionising the way we think about menopause, which she refers to instead as The Upgrade. She has been studying the changes that take place in our brains during and after menopause and says, “we are not defined by our declining hormones.” In this episode she explains how our […]

  • S4E1: S4 Ep 01 Covergirls go through menopause, too…

    Alison Brahe Daddo, who once graced the covers of Dolly and Cleo, drops into the studio for an unfiltered chat about her shifting hormones and changing body. As she muses…“Even the Kardashians will go through menopause!” She can laugh about it now, but some of her experiences will resonate with every woman. As a bonus […]

  • S3E6: S3 Ep 06 Mad, bad & dangerous! The bizarre history of menopause

    Throughout history menopause has been shrouded in myth and superstition. Niki Bezzant, author of This Changes Everything, discusses some of the strange treatments and ‘cures’ that male doctors and healers have inflicted on women when they reached the end of their reproductive lives. From ancient Rome to as recently as the 1960s, these ‘remedies’ range […]

  • S3E5: S3 Ep 05 So busy! Can't stop! Are you suffering productivity guilt?

    That voice inside our head always seems to judge what we didn’t do well, never what we did. So how do we reframe this? Melbourne author Madeleine Dore’s book “I Didn’t Do the Thing Today”  looks at the kind of productivity guilt we all suffer and she points up some of the simple traps that […]

  • S3E4: S3 Ep 04 A dermatologist's guide to skincare after 40

    The skin doctor will see you now! Cutting through all the beauty industry hype, dermatologist Dr Shyamalar Gunatheesan discusses all the skin concerns that you may be wondering about: from dryness and age spots, to rosacea, frown lines and that ‘tired’ look you can’t shake. And she explains the ABC of getting your glow back. […]

  • S3E3: S3 Ep 03 What happens to our lady parts during menopause

    In this explicit episode, Dr Kelly Teagle delivers straight-forward answers to questions you probably don’t ask your girlfriends.  We discuss how our changing hormones impact everything from the look of our sexual organs to the way they respond to sex.  Menopause also affects arguably our most important sexual organ – the brain. And this impacts […]

  • S3E2: S3 Ep 02 Radically good ways to fix belly fat at menopause

    Learn simple ways to shift unwelcome kilos – they’re radically good, because they are so very doable, and don’t involve dieting! Nutritionist Michele Chevalley Hedge, author of Eat, Drink and Still Shrink, shares smart hacks to ‘nudge the dial’ towards better health, just by gently tweaking your regular daily habits into better, lighter ones. Michele […]

  • S3E1: S3 Ep 01 Brain fog – why can't I think straight?

    Brain fog – why can’t I think straight? It’s a common fear when you start forgetting names, wondering why you just walked into a room, struggling to concentrate…that what if this is the start of dementia? It’s a proven fact that this cloudy thinking becomes worse for many of us around perimenopause. But the good […]

  • S2E6: Life's lost its spark? How to love your life again at midlife

    During menopause, this midway point in life, it’s not uncommon for women to feel stuck in a rut, or perhaps a little bit disappointed by how life’s turned out at. So in this episode we help you clear the path to a really rewarding next chapter. Michelle Seelig, is a midlife transition counsellor and coach […]

  • S2E5: A makeup artist shares pro tips that make a difference at menopause

    Award-winning makeup artist Amanda Ramsay is ‘pro-ageing’. Her mission is to deliver confidence to women at midlife. Amanda explains the  key changes that happen to our skin around menopause and the essential skincare regimen that can restore a healthy ‘glow’.  Plus, she imparts smart tips for applying makeup so you look confidently polished and radiant. […]

  • S2E4: Menopause and mood swings – learn the natural way to get calm

    Many of us go around judging ourselves and at the same time feeling wild outbursts of anger, frustration and sadness that can all brought on by our see-sawing hormones. What if there was a lighter way you could be – no medication required? Mindfulness coach Charlotte Thaarup shares tips for managing frustrating real life scenarios […]

  • S2E3: 4 top hacks to stay lean & happy during menopause

    Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.  In episode 1 of this series she shared her own story, and in this episode she’s back with a veritable toolkit of practical ways to look after your […]

  • S2E2: Hot flushing at work… the confidence tricks you need

    Hot flushing when talking to your boss, a memory that now has more holes than swiss cheese… menopause can make us feel less confident in our jobs. In this episode workplace and wellbeing coach Thea O’Connor shares game-changing tips and tactics for when our hormones invade us at work. Learn how to sail through with […]

  • S2E1: It's not you, it's your hormones…unmasking perimenopause

    A subtle, progressive shift in our hormones can start as early as our late 30s, and it creates a raft of changes in our body and our brain. While it’s different for every woman, this can include mood swings, migraines, depression, loss of confidence and feeling like you’re not yourself anymore. Author and fitness coach […]

  • S1E6: "My crazy menopause" with comedian Julia Morris

    In this final episode of the season, comedian Julia Morris shares hilarious stories of her own menopausal adventures. She opens up about the professional counselling she went through to relieve her menopausal mood swings. “I wanted to stab people!” she says.  Julia also shares some valuable advice on being kind to yourself at this sensitive […]

  • S1E5: How sex changes after 40

    Three out of four women suffer from a pretty crappy sex life during menopause – though it’s hardly something we talk about. Common symptoms are not feeling in the mood, suffering from dry or painful sex, and physical changes down there. But all is not lost as sexologist Tracey Cox, author of Great Sex Starts […]

  • S1E4: HRT and the best natural remedies

    The good news is that there are great treatments available to nip your menopause symptoms in the bud. They’ll not just take away the hot flushes, but soothe the mood swings, restore sleep and make you feel like yourself again. GP  Dr Ginni Mansberg, author of The M Word, talks about the latest the evidence […]

  • S1E3: Feeling angry, sad or overwhelmed? Fixing the moody blues

    Yes, you may feel like you’re going a little crazy, but rest assured it’s not you, it’s your hormones. Psychologist Dr Emmanuella Murray talks about the common intense changes that our hormones can cause: If you feel like your normal happy self has been stolen, or if you suddenly want  want to leap out and […]

  • S1E2: The lowdown on weight gain and belly fat

    Why do so many of us notice weight creeping on – especially around our belly – during menopause? In this episode,  Dr Joanna McMillan, leading nutrition scientist, author and creator of Get Lean, explains why our metabolism slows down. And she discusses why belly fat can be risky for our overall health, compared with 'bingo […]

  • S1E1: Hot flushes…Who turned the heater on?!

    If you’re feeling overwhelmed by hot flushes, intense mood swings and exhaustion from another lousy night’s sleep, you’re not alone. In this episode GP Dr Ginni Mansberg, author of The M Word  (Murdoch Books, $32.99), explains what’s really going on with our bodies, and what changes you can expect as you navigate this roller coaster […]

  • Symptoms of Breast Cancer (YouTube Video #389)

    Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]

  • Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause

    Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause.  I have loved her page ever since I discovered it and so was […]

  • What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

    In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]

  • 193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿

    Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]

  • Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy

    In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]

  • 219 How to Support Your Mental Health and Stop Menopause Weight Gain

    Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]

  • S4 Ep178: Mid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra Filingeri

    Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator  My guest, Alexandra […]

  • 164: Emotional Eating in Menopause – The Psychology Behind the Cravings

    Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]

  • Thursday Thoughts – Writing a Book

    This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]

  • From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention

    In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for […]

  • Bladder Issues in Menopause – The Hidden Bacteria You Need to Know

    If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today.  Bladder issues in menopause don’t need to keep […]

  • Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason

    In this week’s episode,  Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health.  We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual […]

  • Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating

    I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481

  • #129: 7 Essential Habits to Move Through Menopause with More Ease

    Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]

  • 13 – HRT after 60: myths, facts and finding your own path with Ann Newson

    In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers.  Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]

  • Grading and Staging of Breast Cancer (YouTube Video #388)

    Grading & Staging Breast Cancer – Know the Hidden Dangers In this episode, Dr. Barbara 'Menopause' Taylor breaks down the critical differences between grading and staging breast cancer—and exposes the hidden dangers that often leave patients confused or misinformed. Learn how cancer cell "grades" reflect aggressiveness, how "stages" indicate spread, and why stage 0 (carcinoma […]

Thriving In Menopause

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood […]

00:00
/
00:00