About
When menopause comes around, most of us least expect it - that’s because it creeps up from what we feel is an early age. A problem is that many women aren’t prepared for this new chapter and transition.
Your doctor might tell you it’s time for HRT and move you along with a prescription.
So you can see why midlife women are chronically uneducated, undersupported and totally unheard in our so-called “developed” society. We can feel like nothing’s REALLY working; this is our dealt hand, and that’s how life is.
Kristin and Maria are my guests today and are functional health practitioners who specialise in menopause health & lifestyle education. Founders of the incredibly successful resource on women’s midlife health, Wise and Well, we’re lucky to be blessed with BOTH of them and their abundance of knowledge and wisdom!
Together, they’ve flipped the landscape of women’s midlife health, educating and supporting women via hormonal and entire life transformations. Creators of Mastering Midlife Mayhem, a midlife blueprint programme.
We cover everything from HRT in perimenopause, to protein, sleep issues, diet (and the mistakes you’re making), exercise, and SO MUCH MORE.
