Menopause, Mindfulness, and a 1,400-Mile Adventure with Kathy Elkind

Menopause Made Easy

June 6, 2025 ∙ 15 mins
Episode 42

About

Join us on Menopause Made Easy as we explore a transformative journey through post-menopause with Kathy Elkind, author of To Walk It Is to See It. In this episode, Kathy shares her inspiring 1,400-mile GR5 walk across Europe, revealing how walking and nature helped her navigate this life stage with strength and mindfulness. Discover practical tips and spiritual insights to ease menopause symptoms and embrace your wise strength.

• Walking Through Menopause: Kathy explains how walking, especially uphill, improved her sleep and cleared her mind during perimenopause and beyond. • Spiritual Connection: Learn how the meditative rhythm of walking in nature deepened her spiritual growth and self-reflection. • Wise Strength: Kathy highlights the power of trusting your body’s wisdom and building resilience, one step at a time. • 5 Walking Trip Tips: Get advice on preparing for long walks, breaking in shoes, packing light, and practicing self-compassion. • Nourishing Choices: Hear about Kathy’s approach to eating local, fresh foods like fruits, vegetables, and cheese during her journey.

Connect with Kathy: • Website: KathyElkind.com • YouTube: Kathy’s YouTube Channel • Book: To Walk It Is to See It

Additional Resources: • Menopause Support Academy

Kathy inspires women to slow down, connect with nature, and trust their instincts during menopause, turning challenges into opportunities for growth. Explore her book for more insights from her remarkable journey.

Produced by LauerNathan.com

Information

Podcast

Menopause Made Easy

Episode

42

Date

June 6, 2025

Length

15 mins
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Menopause Made Easy

Hi, I’m Dilyana Mileva and I’m excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and […]

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