Menopause Is FULL Of Fake News – How To Spot It

Is It Hot In Here? Midlife Podcast

February 9, 2026 ∙ 12 mins
Episode 13

About

The internet is full of menopause advice. But how much of it can you actually trust?


In this solo episode, Dr Naomi Potter explores the growing world of menopause misinformation online – from social media 'experts' to AI-generated health advice and even deepfakes. She explains why menopause care is never one-size-fits-all, and why personalised medical advice still matters more than ever.


With more women turning to Instagram, Google and AI for answers, this episode gives you practical tools to help you question what you see online, spot red flags, and feel more confident navigating menopause information safely.


Menopause is complex, individual, and deeply personal. If you’ve ever felt overwhelmed by conflicting advice online, this episode will help you cut through the noise.


Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter


More info and menopause support at:

https://www.menopausecare.co.uk/


00:00 – Why menopause advice online is rising

00:24 – Social media and menopause information boom

00:48 – Why menopause advice isn’t one-size-fits-all

01:08 – How to safely navigate menopause advice

01:36 – Why women use Instagram for menopause advice

02:04 – HRT vs lifestyle: dangers of extreme advice

02:56 – Why menopause clickbait works

03:23 – Why personalised menopause care matters

04:25 – Can AI give safe menopause advice?

04:51 – Why AI menopause answers can be wrong

05:25 – The risks of AI medical misinformation

05:56 – What menopause deepfakes actually are

06:26 – How menopause experts are faked online

06:56 – 3 ways to spot fake menopause advice

08:26 – How to check menopause specialist credentials

09:07 – Can anyone call themselves a menopause expert?

09:56 – Why quick online health answers feel reassuring

10:29 – Why doctors still matter in menopause care

10:54 – When AI gives unsafe HRT advice

11:20 – The safest way to get menopause advice


#menopause #drnaomipotter #fakenews

Information

Podcast

Is It Hot In Here? Midlife Podcast

Episode

13

Date

February 9, 2026

Length

12 mins
You may also like
US

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you […]

Education Health & Fitness

Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause.  Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.  […]

Alternative Health Education

Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

Arts Education
UK
placeholder

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross  — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here […]

Fitness Fitness & Nutrition
UK

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, […]

Alternative Health Alternative Medicine
UK

Is It Hot In Here? Midlife Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

Health & Fitness
US
image of woman with dark hair named Mary Claire Haver

unPAUSED with Dr. Mary Claire Haver

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver […]

Health & Fitness Medicine
UK

Is It Hot In Here? Menopause Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

Health & Fitness
US

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for […]

Alternative Health Education
US

Middle Man

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And […]

Education Health & Fitness

  • Menopause Is FULL Of Fake News – How To Spot It

    The internet is full of menopause advice. But how much of it can you actually trust? In this solo episode, Dr Naomi Potter explores the growing world of menopause misinformation online – from social media 'experts' to AI-generated health advice and even deepfakes. She explains why menopause care is never one-size-fits-all, and why personalised medical […]

  • 8 Celebs Open Up About Nightmarish Perimenopause Diagnoses

    For years, these women were told they were depressed. Anxious. Burnt out. Even bipolar. In this powerful compilation episode of Is It Hot In Here?, we share eight moments from past celebrity guests where the penny finally dropped — the real cause of their symptoms wasn’t a psychiatric disorder, stress, or personal failure… it was […]

  • 9 Surprising Menopause Symptoms (and what to do about them)

    Nobody warns you about half of the symptoms that come with menopause. In this solo episode, Dr Naomi Potter talks through some of the more surprising, and often unspoken, symptoms women experience during perimenopause and menopause. The ones that don’t always make it onto the usual checklists, but regularly show up in clinic. From itchy […]

  • Testosterone For Women: The Science, New Products And Answering Your Questions

    Is testosterone something every menopausal woman needs, or is it being overhyped? In this highly requested episode, Dr Naomi Potter is joined once again by menopause specialist Dr Liz Andrew to answer your real-life questions about testosterone in menopause. No trends, no fear-mongering – just clear, evidence-based answers to the things women are genuinely worried […]

  • 7 Things You Need To Know About Post-Menopause

    Dr Naomi Potter breaks down everything women need to know about post-menopause – a stage that’s often misunderstood, under-discussed, and wrongly assumed to be symptom-free. Naomi explains what’s normal, what’s not, and how to feel supported and informed once periods have stopped. She also tackles some of the biggest questions women ask in clinic about […]

  • Menopause Is Changing In 2026 – You Heard It Here First…

    What major menopause changes are coming in 2026 – and how will they affect you? In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew from the Menopause Care team to break down the biggest updates shaping menopause care in 2026. Together, they unpack what it really means for […]

  • BEST OF: Unforgettable Menopause Moments (even with brain fog)

    The Best of Is It Hot In Here? 2025: The Moments You Loved Most Missed an episode this year — or want to relive the moments everyone’s been talking about? In this special compilation episode, Dr Naomi Potter looks back at some of the most powerful, honest and popular conversations from Is It Hot In […]

  • Take My Advice! Getting Through Christmas With Menopause

    Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year. From navigating family dynamics and emotional […]

  • Menopause & Parenting: How To Cope When Both Feel Impossible

    Struggling to juggle menopause symptoms and family life? You’re not alone. In this special compilation episode, Dr Naomi Potter brings together powerful moments from past guests who’ve shared the realities of parenting through perimenopause and menopause. If you've ever found yourself losing your temper amid menopausal rage, or you're unsure how to communicate to your […]

  • Why Am I So Anxious In Menopause? Causes & Treatments Revealed By Dr Naomi Potter

    Why does menopause make so many women feel anxious and overwhelmed? In this week’s solo episode, Dr Naomi Potter breaks down the science behind menopause-related anxiety – and what you can do to feel calm and in control again. From understanding why hormonal shifts can trigger anxiety, to recognising when something else might be going […]

  • Your Hair & Skin Survival Guide In Menopause – With Dermatologist Dr Archana Rao

    What can we do about hair and skin changes in menopause? In this week’s episode, dermatologist Dr Archana Rao joins Dr Naomi Potter to break down the real science behind menopausal skin and hair changes. Archana is THE expert when it comes to hair and skin specifically in menopause, so you're in perfect hands! From […]

  • Your Emergency Toolkit: When You Hit Rock Bottom In Menopause – Dr Naomi Potter

    When Menopause Feels Overwhelming: Understanding the Mental Health Impact Viewer discretion: this episode does contain mention of suicide. Today, Dr Naomi Potter tackles one of the most misunderstood – and under-discussed – aspects of menopause: the severe emotional distress many women experience. Naomi explains why hormonal changes can push women to emotional breaking points, what […]

  • Kate Lawler Opens Up About Menopause Struggles (fear of HRT, symptoms & marriage)

    Feel like you've lost yourself in menopause? Don't worry, getting back on track doesn't need to be a gruelling task. In this deeply honest conversation, broadcaster, Big Brother winner, and fellow podcaster Kate Lawler joins Dr Naomi Potter to talk about the emotional and physical toll of menopause. Kate opens up candidly about her fear […]

  • image of woman with dark hair named Mary Claire Haver

    Female Libido in Menopause: Desire Loss, Biology & Solutions with Cindy Eckert

    This week on unPaused, Dr. Mary Claire Haver sits down with Cindy Eckert, founder and CEO of Sprout Pharmaceuticals and creator of Addyi, the first FDA approved treatment for low libido in women. Cindy is a pharmaceutical entrepreneur who began her career at Merck before founding her first company in 2007, focusing on undermarketed FDA […]

  • Ep. 205 – Menopause and Heart Health Supports with Cathy Eason

    If you think of cardiovascular blood flow as just a background bodily process, this episode will completely change your perspective. Dr. Fiona Lovely welcomes back the brilliant Cathy Eason, MS, BCHN, for a masterclass on one of the body’s most critical signaling molecules. With her deep expertise in human nutrition, physiology, and translating complex biology […]

  • How to Know if Your Nervous System’s Actually Regulated — or Just Coping

    There’s a lot of noise right now about calming your nervous system and staying regulated — and for many of us, that creates more pressure than peace. In this solo episode, I gently unpack what nervous system regulation actually means, why staying calm isn’t the goal, and how midlife and perimenopause can shift the way […]

  • 46 – Why understanding your hormones changes everything

    In this episode, Dr Louise Newson is joined by Professor Mary Ryan, Consultant Endocrinologist, Adjunct Associate Professor at Trinity College Dublin and author of It’s Probably Your Hormones.  Together, they explore why hormones are far more than just “reproductive messengers”, and how they influence almost every system in the body, including the brain, immune system, metabolism, bones and cardiovascular health.  The conversation […]

  • The Tamsen Show podcast image

    The 4 Dating Mistakes Keeping Smart Women Stuck (And How to Break Them)

    Tamsen Fadal sits down and teaches you what she’s learned about dating, from running a matchmaking business in New York City, to dating through her 20s and 30s, to divorce, and starting over in midlife. In this episode, she walks you through the 4 biggest dating mistakes women make. The ones that keep smart, self-aware […]

  • Eps 387: Peptide Therapy Duration: What to Know

    If you’re scared to start peptides because you don’t want to be on them forever, listen in. In today’s conversation, I’m answering one of the most common and quietly loaded questions women ask me about peptide therapy: Do I have to stay on this forever? We’re unpacking where that fear really comes from, why it […]

  • The 24-Hour Turnaround to Get Your Life Back on Track

    Some days, you don’t just feel off. You feel like you’re losing your control of everything.  The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling behind.  This episode is the reset you need.  Today Mel is sharing 5 simple, science-backed ways […]

  • Ashley James: You’re a bimbo! Mumsy! Bossy! How we shrink confidence out of girls

    You’re a bimbo. A nag. Too mumsy. Too bossy. Ever had any of those labels put on you? Far from harmless words, Ashley James is clear they all work to shrink women and girls. In this chat with Fearne, Ashley recalls her first experiences of street harassment, and the way she victim blamed herself. They […]

  • Should I be eating more salt or less?

    It’s one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your lifestyle. If you’re cooking from scratch or you’re very active the advice is very different than if ultra-processed foods are part of your diet. Liz explains why salt […]

  • Menopause Is FULL Of Fake News – How To Spot It

    The internet is full of menopause advice. But how much of it can you actually trust? In this solo episode, Dr Naomi Potter explores the growing world of menopause misinformation online – from social media 'experts' to AI-generated health advice and even deepfakes. She explains why menopause care is never one-size-fits-all, and why personalised medical […]

  • The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi

    Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer’s and Parkinson’s might not lie in the brain at all – it lies in the gut. He shares how inflammation in your gut today could be affecting your brain decades from now. And he reveals the five simple pillars […]

  • Eps 386: The Hidden Link Between Burnout & Perimenopause w/Elizabeth Gaines

    Your body is responding to how hard you’ve been pushing. Elizabeth explains the concept of hormonal and metabolic “debt,” why sex hormones are often the first system to be underfunded, and how productivity culture trains women to ignore early warning signs.  Episode Timeline:  01:15 – Elizabeth’s Burnout Story 03:00 – Chronic Stress Builds Slowly 05:20 […]

  • Eps 386: The Hidden Link Between Burnout & Perimenopause

    Your body is responding to how hard you’ve been pushing. Elizabeth explains the concept of hormonal and metabolic “debt,” why sex hormones are often the first system to be underfunded, and how productivity culture trains women to ignore early warning signs.  Episode Timeline:  01:15 – Elizabeth’s Burnout Story 03:00 – Chronic Stress Builds Slowly 05:20 […]

  • Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

    Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?”  Today you are getting your answer.  This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”.  In this episode, Mel sits down with Dr. […]

  • The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy

    Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?”  Today you are getting your answer.  This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”.  In this episode, Mel sits down with Dr. […]

  • Book Club Meets: Grief, women in history, and Elizabethan magic, with Maggie O’Farrell

    You might have recently seen Hamnet at the cinema, but did you read the book along with the Happy Place Book Club in January? In this chat, Fearne and author Maggie O’Farrell talk about how Jessie Buckley’s award-winning performance brought Agnes to life in the film, why it’s vital to remember women’s place in history, […]

  • Thursday Thoughts – Being The Main Character in Your Own Life

    On this week's Thursday's Thoughts, Lucy and I talk about what it really means to shift out of the background and into the lead role of your own life. We chat about how easy it is, especially for women, to unconsciously slip into a supporting role, putting everyone else’s needs first, waiting for the “right […]

  • Endometriosis & the Perimenopause, with Professor Janice Rymer & Claudia Tye, Endometriosis Nurse Specialist. S7. Ep 10.

    Severe period pain? Vomiting? Fainting? It’s not just “one of those things.” These can be symptoms of endometriosis – a condition far more complex than many realise, and which often goes undiagnosed and unsupported, affecting 1 in 10 women.  In this episode, I’m joined by Professor Janice Rymer, consultant gynaecologist, and endometriosis nurse specialist Claudia […]

  • The Tamsen Show podcast image

    How to Create the Career of Your Dreams with Marie Forleo

    At some point in life, almost all of us hit a moment where we quietly ask ourselves, “Now what?” It might come after a big transition. Or when the path you worked so hard to build suddenly doesn’t feel like it fits anymore. Or when you’re doing “all the right things,” yet something still feels […]

  • Carrie Preston Talks Elsbeth and Embracing Life Over 50

    Powerful women over 50 are finally taking center stage on TV. This week, we’re thrilled to welcome Emmy Award winning actress, producer, and director Carrie Preston for an inspiring conversation about her career, creativity, and personal journey. As the lead of the hit series Elsbeth, Carrie is redefining what it means to see strong, dynamic women […]

  • Aflevering 58 ~ PMDD: Als hormonen je persoonlijkheid kapen

    PMDD is geen zware PMS, maar een ernstige hormonale stemmingsstoornis. In deze aflevering spreekt Suzanne Rethans met ervaringsdeskundige Alice Groen en wetenschappelijk onderzoeker Astrid Kamperman (Erasmus MC) over wat PMDD écht is, waarom het vaak pas na jaren wordt herkend, en hoe hormonen, brein en psyche elkaar kunnen ontregelen. Een indringend gesprek over onzichtbaar lijden, […]

  • Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair

    Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead. This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% […]

  • image of woman with dark hair named Mary Claire Haver

    Understanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola

    An estimated 7.2 million Americans age 65 and older are currently living with Alzheimer’s dementia. The part that should alarm every woman listening is this: almost two thirds of them are women. In this episode, Dr. Mary Claire Haver sits down with neurophysiologist and Alzheimer’s researcher Dr. Louisa Nicola to unpack what’s really happening to […]

  • Ep. 204 – The Inflammation Code with Dr. Shivani Gupta

    In this week’s conversation, Dr. Fiona Lovely welcomes Dr. Shivani Gupta. Dr. Gupta’s journey is a compelling story of transformation, moving from a childhood marked by chronic illness and over-reliance on antibiotics to discovering profound healing through her heritage and Ayurvedic medicine. This personal quest led her to deep academic and practical exploration of Ayurveda, […]

  • How to Find What’s Next When You’re Ready for a Career Change with Ashley Jablow

    Midlife can be a season of subtle (or not-so-subtle) shifts. The things that once felt like a perfect fit — a role, a path, a version of you — start to feel off. But what comes next isn’t always clear. In this episode, I’m joined by Ashley Jablow, Founder of Wayfinders Collective and former Presidential […]

  • 45 – Inflammation, hormones and the hidden cause of chronic disease

    In this episode, Dr Louise Newson is joined by Professor Robert Lufkin, physician, medical school professor and author, to explore how inflammation and metabolic dysfunction lie at the heart of many of today’s chronic diseases. They discuss why conditions such as heart disease, diabetes, cancer, dementia and mental illness are often treated as separate problems, […]

Is It Hot In Here? Midlife Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

00:00
/
00:00