Karen unpacks the hype surrounding methylene blue, a vivid cobalt dye that’s gained popularity as a trendy wellness supplement. From its historical use as a textile dye and medical treatment to modern claims about boosting brain power, energy, and longevity, Karen breaks down what the science actually says—and what it doesn’t. With potential risks ranging […]
Karen breaks down the growing trend of face taping as a non-invasive approach to reducing wrinkles and lifting sagging skin. She explains the difference between aesthetic taping for red carpet-ready lift and overnight wrinkle patches like Frownies that aim to retrain facial muscles. Karen walks listeners through product options, techniques, and safety tips—while sharing her […]
Karen breaks down the benefits of precursor hormones—specifically pregnenolone and DHEA—for those who struggle with traditional hormone replacement therapy. She explains how these naturally occurring compounds support the production of estrogen, progesterone, and testosterone, and how they may offer relief from symptoms like brain fog, fatigue, sleep disturbances, and low libido. Visit our website itchyandbitchy.com […]
Karen addresses the troubling rise in early-onset cancers among adults under 50, particularly women. Drawing on the latest research, she discusses contributing factors—from delayed screenings and family history to gut health, environmental exposures, and systemic inflammation. Karen also highlights how current healthcare gaps, lifestyle factors, and even prenatal influences may be playing a role in […]
Karen welcomes Donna White, a leading expert in bioidentical hormone replacement therapy (BHRT) with over 30 years of experience. They discuss the myths and truths about hormone therapy, the critical role of proper testing and individualized treatment plans, and how BHRT can drastically improve quality of life for women in menopause and beyond. Donna shares […]
Karen unpacks the surprising connection between hormones and the human voice—especially for singers. Drawing from her dual background in opera and medicine, she explains how hormonal shifts throughout the menstrual cycle can impact vocal quality, flexibility, and range. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the […]
Karen shares how a friend’s breast cancer diagnosis became a powerful example of self-advocacy in action. From discovering she didn’t need chemotherapy after requesting additional testing, to researching scalp cooling treatments and skin protection during radiation, this story highlights how knowledge and persistence can lead to better care. Visit our website itchyandbitchy.com to read blog […]
Karen shares a powerful listener story about self-advocacy in healthcare and how trusting your instincts can be lifesaving. After experiencing persistent symptoms that were initially dismissed by a doctor, this listener took charge of her health, sought a second opinion, and ultimately discovered a serious diagnosis. Visit our website itchyandbitchy.com to read blog posts on […]
Karen continues her discussion on HPV, focusing on the types of cancers it can cause and the best prevention methods. She breaks down the staggering statistics on HPV-related cancers, explains why the virus can remain dormant for decades, and highlights the importance of screening and early detection. Visit our website itchyandbitchy.com to read blog posts […]
Karen unpacks the risks of HPV for women in their perimenopausal and menopausal years. She explains how the virus spreads, why it can re-emerge decades after initial exposure, and how hormonal and immune system changes impact its persistence. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the […]
Karen explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid function, metabolism, and cognitive development, particularly in pregnant women. Karen explains why iodine deficiency is on the rise, how to test for it, and the best ways to ensure adequate intake through […]
Karen explores the potential of UTI vaccines as an alternative to antibiotics for treating recurrent urinary tract infections. She explains how UTIs develop, why traditional antibiotic treatments often fail, and how vaccines work to boost the body’s immune response. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]
Karen examines the use of kava supplements, exploring their potential benefits for anxiety and their serious risks, including liver toxicity. She highlights key studies on kava’s effectiveness, explains its traditional use, and warns of its interactions with medications. She also shares a list of alternative supplements that have been shown to help with anxiety and […]
Karen kicks off 2025 by examining the science behind New Year’s resolutions. She explores why we make them, who is most likely to set goals for the new year, and the reasons resolutions often fail. She also shares practical tips for improving success rates, such as setting small, meaningful goals, using habit trackers, and practicing […]
Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices. From reducing the risk of infections to promoting vaginal health, she provides research-backed insights to help you make the best decision for your body. Visit our website itchyandbitchy.com to read blog posts on […]
Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and prevention strategies for conditions such as hypothermia, frostbite, chillblains, and trench foot. Learn practical tips for dressing warmly, avoiding prolonged exposure to cold, and recognizing early warning signs of these conditions to prevent […]
Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, while offering practical solutions for both treatment and prevention. From prescription antibiotics to boric acid suppositories and probiotics, Karen shares a comprehensive approach to managing recurrent BV. Visit our website itchyandbitchy.com to read blog posts […]
Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks associated with them. She […]
Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]
Karen answers the question: “What type of magnesium should I take if I decide to take a supplement?” She explains magnesium’s essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read […]
Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in […]
Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its […]
You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchy Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. […]
Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn how to navigate the murky […]
This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body’s cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions. Visit our website itchyandbitchy.com to read blog posts on the […]
In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria’s Secret could play a role in preventing bug bites this […]
As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever, West Nile virus, and malaria. Don’t let mosquitoes bug you this summer – listen in for […]
Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth’s natural electrical energy, which may help reduce inflammation, improve sleep, and boost overall wellness. Karen discusses various ways to practice grounding, both outdoors and indoors, using techniques and specialized tools. […]
Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body’s ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12. […]
Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more! Visit our website itchyandbitchy.com to read blog posts on the many […]
Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen answers the question: “What type of magnesium should I take if I decide to take a supplement?” She explains magnesium’s essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read […]
Karen discusses sacropenia (loss of muscle and strength) and ways to combat it. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen shares some tips for keeping your thyroid healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button? Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen discusses the misery of reflux and PPI treatment alternatives. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen discusses how to prevent and treat dark facial spots called Melasma. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Can you believe it’s been five years? Karen takes us through two of our first episodes, back when we were Sweaty and Pissed with Leanne Morgan. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen discusses retinal migraines, an eye condition that can cause momentary blindness or visual problems like flashing lights. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen discusses histamine intolerance: yet another reason not to eat spoiled food! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Learn how to recognize and how to avoid heat exhaustion or heat stroke. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen reviews the newly FDA-approved med specifically for treating Postpartum Depression (PPD). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen and David will reveal the answer to this unusual question. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for which it has been studied. Visit our website itchyandbitchy.com to read blog posts on the many topics […]
Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major symptoms. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on […]
Do you struggle to keep your nails from chipping and tearing? Karen discusses several methods for helping to keep your nails hard and healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen discusses hair loss: it’s many potential causes, strategies for preventing it, and ways to start promoting more growth. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen discusses a new option for treating hot flashes in people for whom HRT is not an option – Veozah. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen discusses the tiniest cellural organism known to humans – a type of bacteria called Ureaplasma that can cause bacterial vaginosis (BV). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen and David discuss the best ways to protect your brain from Alzheimer’s. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Fear not! Karen shares the many options to address vaginal dryness. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Journalist David Alan joins Karen in a discussion to determine why the wait times for medical specialist appointments are increasing. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
This is a rerun of an episode of Sweaty and Pissed that originally aired December 14, 2019. Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises. Visit our website itchyandbitchy.com to read […]
Karen discusses the dangers of gas cooking and how to mitigate the risk. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Karen talks with Dr. Angela DeRosa (drhotflash.com) about her experience treating perimenopausal women. Topics discussed include kisspeptin, the benefits of pellets over oral and topical HRT, and new research in hormone replacement therapy.
Karen clarifies when a head injury calls for an ER visit.
Karen discusses some of the main lifestyle choices that can accelerate skin aging and how you can help prevent it.
Karen dives into the ins and outs of Raynaud’s Syndrome.
Karen reviews all the reasons for breakthrough vaginal bleeding.
How do you end up with a prediabetes diagnosis and what do you do to make sure it doesn’t become diabetes?
Karen discusses the importance of gut health and the many ways to make sure you’re supporting it. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy
Karen discusses ways in which women can prevent falls and orthopedic injuries after age 40. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy
If you have ever wondered if you should keep your expired meds, Karen will help with that! To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy
Karen reviews the benefits of napping and discusses who shouldn’t be napping!
Karen shares important information on a childhood pain syndrome and how to treat it.
Karen reviews the benefits of switching to plant-based milk and the differences between the various options.
Karen talks about bacterial vaginosis (BV), a condition which most often occurs in those who douche, don’t use condoms while having sex, or have new or multiple sex partners. She also discusses the research being done on the groundbreaking treatment that is being developed: vaginal microbiome transplants.
Karen discusses a new study on the benefits of eating resistant starch and gives examples of some foods that are high in resistant starch.
This episode includes a list of all the tests Leanne has had and ignored.
This is a re-broadcast of an episode from October 6, 2018. Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness.
Karen continues her discussion of metabolism and the imbalances that cause it to slow down to a crawl. This episode includes discussion of peptide therapy as well as the conclusion to the patient story she began in the first part (see “Is Your Metabolism Creeping and Crawling?”).
Have you made all of the lifestyle changes your doctors recommend, but you still can’t seem to lose weight? Karen discusses one of the possible causes of a slow metabolism.
Karen provides some background for the anti-inflammatory diet she has been recommending by discussing the 1905 study that was a breakthrough in the way we think about factory-processed foods and their effect on our health.
Karen discuss chronic inflammation, an extremely common condition with a wide array of symptoms which can include fatigue, body pain, depression or anxiety, gastrointestinal complication, weight gain, weight loss, persistent infections, migraines and more.
Karen brings her attention to the question of hooded eyelids and how to fix them non-surgically.
Karen discusses fatty liver disease, a condition that – while most never know they have it – has the potential to cause serious complications.
Karen discusses the woes of constipation — because when you can’t poop, you feel like poop.
Karen talks about the root causes of endometriosis, a painful disorder experienced by many women. Stream Forrest’s new album on the platform of your choice here: ffm.to/anawfullot
Has your hair stopped growing, but your jowls haven’t? Karen has some help for you! Stream Forrest’s new album on the platform of your choice here: ffm.to/anawfullot
Karen talks about the difference between synthetic and compounded hormones, and answers a question about itchy genitalia — a topic that seems to keep coming up on the show.
Karen discusses MTHFR, a genetic variant that increases your risk for anxiety, depression and ADD.
Karen answers questions about using hormone replacement therapy in women who have had cardiovascular or cerebrovascular events.
Karen discusses pandemic-induced insomnia. What causes insomnia and what can we do to make it go away?
Want beautiful nails? Karen shares reasons for nail problems and how to fix them.
Why are women more likely than men to get Alzheimer’s? Karen discusses Alzheimer’s and its connection to estrogen.
Ever walk in to a room and wonder, “why did I come into this room?” Karen discusses several strategies for improving memory and general brain health.
Karen discusses postural orthostatic tachycardia syndrome (POTS), an under diagnosed condition that causes a slew of issues when standing up.
Karen and Alexandra Perrignon talk about the importance of self-care and learning to say, “no.”
Karen thinks about discussing red, white and blue symptoms to celebrate Independence Day, but thinks better of it when the results are rather icky. Instead, she does a deep dive into HRT pellets and the different ways they can be used.
Did you know women can take Viagra, too? Karen answers several questions submitted by a listener, including one about loss of libido.
Karen discusses yeast overgrowth, an often overlooked issue that can have serious health consequences.
Karen discusses tinnitus and has a surprising potential solution to that high-pitched ear ringing.
Karen breaks down the strange effects of adrenal fatigue and common ways to deal with it.
For the inaugural episode of Itchy and Bitchy, Karen discusses the most common cause of hypothyroidism in the United States: Hashimoto’s thyroiditis, a condition known to cause hives and a host of other nasty symptoms.
Karen addresses some listener questions, including functional medicine testing.
Kirk Bass, MD and Mandy Baker, RN share with Karen the services that Shea Aesthetic Clinic offers Emsculpt, microneedling and more.
Karen visits with Dr. Kirk Bass and Mandy Baker from the Shea Aesthetic Clinic about a new, easy and highly effective treatment for urinary incontinence.
Karen and producer Forrest answer questions from listeners on a range of hormone-related topics.
Karen and Alexandra Perrignon discuss triggers and how to change habits.
Karen answers some listeners’ questions with the help of producer Forrest.
Karen answers several questions about our previous estrogen dominance episode and Leanne makes an important announcement. For more information, visit sweatyandpissed.com
Karen, Leanne and Leanne’s baby child Tess answer some questions about makeup from our listeners. Visit sweatyandpissed.com for more information.
Karen and Leanne discuss Thanksgiving foods and the effects they have on our health. For more information, visit sweatyandpissed.com
Karen tackles one of the questions she gets more than any other: “How do I lose this belly fat?” For more information, visit sweatyandpissed.com
Karen and Leanne discuss low dose naltrexone and the amazing variety of ailments it helps with. Visit sweatyandpissed.com for more information.
Karen discusses estrogen dominance. For more information, visit sweatyandpissed.com
Karen and Leanne discuss the risks and benefits of caffeine usage, and Karen answers a question about mushroom supplements. For more information, visit our website at sweatyandpissed.com
In the final installment of our makeup series, Leanne Morgan’s baby child Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist, gives tips on makeup for eyebrows, eyes, and lips. If you haven’t already, check out the first three parts! Part 3: https://apple.co/34FRUoWPart 2: https://apple.co/3mAUa6YPart 1: https://apple.co/35Nc0Nj For more information, including step by step instructions from […]
Karen discusses options for allergy treatments and Leanne regrets wearing her see-through gown. Also, visit functionofbeauty.com/sweaty for 20% off your first order of custom hair care products! Just like Karen recommends, all of their products are free of mineral oils, sulfates, parabens, phthalates, and gluten.
Karen and Leanne catch up about Leanne’s travels and address some questions that were submitted on Facebook. Check out our merch and the blog at sweatyandpissed.com
Bronzer and blush tips from Leanne’s baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com Also, visit functionofbeauty.com/sweaty for 20% off your first order of custom hair care products! Just like Karen recommends, all of their products are free […]
Foundation and concealer tips from Leanne’s baby child, Tess Morgan (Instagram: @poutbytesslucille) a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com Don’t miss the other three parts of our makeup series:Part 4: https://apple.co/3oGKNVdPart 3: https://apple.co/34FRUoWPart 1: https://apple.co/35Nc0Nj
Skin prep with Leanne’s baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com Don’t miss the other three parts of our makeup series:Part 4: https://apple.co/3oGKNVdPart 3: https://apple.co/34FRUoWPart 2: https://apple.co/3mAUa6Y
Karen discusses all things menstrual cups: how to use them, what are the benefits, and what are the potential drawbacks. Check out our merch at bit.ly/sweatymerch
Nevertheless, Leanne and Karen review immune support options during the pandemic. Check out our merch on our website, sweatyandpissed.com
Karen speaks about methods of supporting your immune system to help fight off infectious diseases such as COVID-19. Check out our merchandise at bit.ly/sweatymerch
Karen and Leanne discuss anxiety, mood swings and life milestones during perimenopause.
Karen answers questions from our listeners about urinary tract infections and herpes outbreaks. Check out our new merch at sweatyandpissed.com
Karen and Leanne discuss leaky gut and the importance of keeping a healthy gut, and catch up on Leanne’s preparation for the birth of her grandbaby. Check out our new merch: bit.ly/sweatymerch
Karen answers listener questions about gut problems, what you can do to heal your gut and keep it healthy. Check out our new merch: http://bit.ly/sweatymerch
Karen and Leanne discuss a variety of sleep solutions. Leanne discloses her deep fascination with buffalo. Check out all of our new merch: http://bit.ly/sweatymerch
Karen answers a listener’s question about hypothyroidism. Check out our new merch: http://bit.ly/sweatymerch
Karen explains bacterial vaginosis and Leanne worries that she has it. Leanne loved a crop top but now adores a big t-shirt to match her big panties. Now you can get a big t-shirt with our faces on it! Check out our merch: bit.ly/sweatymerch
Leanne and Karen discuss osteoporosis treatment, including lifestyle changes. Check out our new merchandise: bit.ly/sweatymerch
Karen answers questions from our listeners about the use of hormone replacement therapy after having a heart attack or stroke. Check out our new merchandise: bit.ly/sweatymerch
Leanne is starstruck when the hilarious comedian and actor Jon Reep comes to visit and, as always, Karen has the lowdown on low testosterone in men. Check out Jon Reep’s special GINGER BEARD MAN on Amazon Prime and subscribe to his podcast COUNTRY-ISH wherever you listen to podcasts! Check out our new merchandise: bit.ly/sweatymerch
Karen answers several questions about ways to alleviate breast pain and breast cysts. Check out our new merchandise: bit.ly/sweatymerch
Karen discusses hormone replacement therapy and how long it should last and Leanne reminisces about the good ole days of having 20-year-old legs in a swimsuit. Check out our new merchandise: bit.ly/sweatymerch
Karen answers listener questions about the relationship between exercise and hormone balance, and also delves into estrogen dominance.
Leanne and Stephen Brown discuss the benefits and woes of Karen’s recommendations for reducing inflammation. Check out our new merchandise: bit.ly/sweatymerch
A conversation with the artist Stephen Brown of Glitterville, the master of making a magical world. Check out our new merchandise: bit.ly/sweatymerch
Karen answers several listener questions submitted on our Facebook page at facebook.com/sweatyandpissed. She suggests supplements to help with various menopause symptoms and explains why progesterone can still be helpful after a hysterectomy. Check out our new merchandise: bit.ly/sweatymerch
Leanne and Karen muse about their wishes and their reality during the COVID-19 pandemic.
Karen discusses the purpose of testosterone in women and the barriers you might face to being prescribed replacement hormones. Check out our new merchandise: bit.ly/sweatymerch
Leanne and Karen talk about things to do and ways to improve yourself while under quarantine. Check out our new merchandise: bit.ly/sweatymerch
See how Leanne can connect them! Check out our new merchandise: bit.ly/sweatymerch Note: This was recorded before stay-at-home orders were in place for most of the U.S. Timecodes:0:00-1:00 — Introduction1:00-5:00 — Stories from the Big Panty Tour5:00-12:30 — Menorrhagia and endometrial ablation12:30-14:00 — What counts as heavy bleeding?14:00-15:00 — What is the operation like?15:00-22:00 — […]
Leanne and Karen talk about lichen sclerosus and Leanne checks on the status of her doin’s. Check out our new merchandise: bit.ly/sweatymerch 0:00-1:00 — Introduction1:00-4:00 — What is lichen sclerosus?4:00-7:30 — What causes this?7:30-12:30 — Treatments for lichen sclerosus?12:30-15:20 — Tell-tale signs of lichen sclerosus
Leanne and Karen talk about the spread, symptoms, treatment, and prevention of coronavirus (COVID-19). Check out our new merchandise: bit.ly/sweatymerch
Leanne and Karen talk about colonoscopy prep. It’s not fun, but Karen has some tips to help make it tolerable. Check out our new merchandise: bit.ly/sweatymerch
Leanne and Karen explain why you need vitamin D in your life and how to make sure you’re getting enough without getting too much sun.
Leanne and Karen talk about Leanne’s ongoing tour and discuss some tips for getting pregnant that you might want to try before going to see a fertility specialist.
Leanne and Karen talk about bladder attacks and nonsurgical options.
Karen and Leanne talk about the effect of birth control pills on perimenopause. Leanne remembers the good ole days of having an IUD and learning to let it go. Follow us on Facebook: https://www.facebook.com/sweatyandpissedInstagram: @sweatyandpissed, @leannemorgancomedy, @wentzeland
Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises.We love to hear from you on social media!Facebook: https://www.facebook.com/sweatyandpissed Instagram: @sweatyandpissed, @leannemorgancomedy, @forrestwentzel
Even though white flour and sugar are Leanne’s favorite food groups, Leanne and Karen discuss intermittent fasting.
Guess we need to talk about inflammation reduction!
Karen and Leanne discuss Breast Cancer Awareness Month and try to figure out what to do about Leanne’s implants.If you haven’t already, check out our Facebook page. We’d love to hear from you.
Karen and Leanne discuss lower extremity edema and what to do about it.
Leanne in a nutshell.
Karen and Leanne talk about HPV and commemorate Ovarian Cancer Awareness Month.
This episode includes a list of all the tests Leanne has had and ignored.
Karen provides some book suggestions. Leanne climbs Mt. LeConte and didn’t have to do it in a bunk bed.
Leanne and Karen discuss male hormone imbalance. Leanne votes not to help. Karen has to because of that pesky Hippocratic oath.
Leanne and Karen discuss the effects of menopausal migraines and new methods of treatment.
Leanne and Karen discuss crawling skin during menopause.
Leanne and Karen taken on some great questions from listeners about menopause and more!
Leanne and Karen answer some listener questions from the Facebook page.
Leanne and Karen are finally back from a long hiatus. They discuss where they’ve been and ways to cope with the summer heat.
Karen gets expert advice on postpartum depression from Alexander Perrignon, Psychiatric Nurse Practitioner.
Karen visits with Psychiatric Nurse Practitioner, Alexandra Perrignon, about symptoms and treatment.
Karen welcomes psychiatric nurse practitioner Alexandra to talk about ways to treat anxiety during menopause.
Leanne checks in from the road and responds to some listeners with Karen.
Karen and Leanne discuss the loss of collagen during menopause and solutions for it.
It’s a thing. Karen discusses Diastasis Recti and how to fix it.
Karen discusses yeast die-off symptoms.
Karen and Leanne discuss mood disorders and the genetic variant MTHFR.
Karen gives tips on inflammation reduction through diet and supplements.
Leanne talks about a sudden drop in her estrogen and undressing in front of strangers.
Karen and Leanne discuss thyroid problems.
We’ve been threatening to do it for weeks, now here it is!
Karen and Leanne discuss body odor changes during perimenopause and menopause.
While Leanne is out, Karen answers a couple questions from listeners.
Karen discusses surgical menopause in young women and Leanne provides some insight into the pursuit of passion.
What happens in menopause and how to help. Also, Karen tackles another question from Facebook.
Karen answers a question sent in by a listener, and Leanne knows a man in Atlanta who puts pellets in your butt.
Leanne gives interesting advice and Karen gives sound advice about how to have better sleep.
Leanne somehow connects those two dots. Listen to episode 8 to see how!
Leanne shares her bladder woes and Karen provides tips to solve them.
Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness.
Karen and Leanne discuss options for reducing brain fog and helping with relationship troubles common during perimenopause and menopause.
Leanne and Karen discuss the effects of hormonal imbalances during perimenopause, including foggy thinking and a whole host of problems for your love life.
Do you feel like an alien has taken over your body? It’s not sci-fi, it’s menopause. Leanne and Karen discuss the hormones that affect your body during menopause.
Leanne and Karen discuss perimenopause, bioidentical hormones, postpartum depression and answer some important questions like, “Is Gwyneth Paltrow allowed to eat eggs anymore?” Check out our new merchandise: bit.ly/sweatymerch
Leanne and Karen introduce themselves and begin their discussion of menopause. Topics include adrenal fatigue, gluten intolerance and big panties on a clothes line. Check out our new merchandise: bit.ly/sweatymerch
Get ready for Sweaty and Pissed, where Leanne Morgan, a comedian, and Karen Nickell, a nurse practitioner, talk about menopause and more. Check out our new merchandise: bit.ly/sweatymerch
Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]
Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause. I have loved her page ever since I discovered it and so was […]
In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]
Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]
In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]
Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]
Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator My guest, Alexandra […]
Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]
This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]
In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for […]
If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today. Bladder issues in menopause don’t need to keep […]
In this week’s episode, Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health. We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual […]
I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481
Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]
In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers. Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]
Grading & Staging Breast Cancer – Know the Hidden Dangers In this episode, Dr. Barbara 'Menopause' Taylor breaks down the critical differences between grading and staging breast cancer—and exposes the hidden dangers that often leave patients confused or misinformed. Learn how cancer cell "grades" reflect aggressiveness, how "stages" indicate spread, and why stage 0 (carcinoma […]
Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
