Intermittent Fasting for Menopausal Women: Benefits, Downsides, and Practical Tips |

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

March 31, 2025 ∙ 27 mins
Episode 95

About

šŸ 7-Day Fresh Start Intermittent Fasting Kit šŸ„‘

Use the code ARBONNE10 for 10% off at checkout

šŸ’¦ Grab some Electrolytes to stay hydrated šŸ’¦

Use the code ARBONNE10 for 10% discount at checkout

Book Personal Training or Canicross 1:1 Sessions via my website

www.wellnessandwellies.comĀ 

Intermittent fasting (IF) has emerged as a popular method for weight management and overall health. But is intermittent fasting a good fit for menopausal women? Letā€™s explore the benefits, potential downsides, and how to incorporate IF into a busy lifestyle.Ā 

Ā 

Information

Podcast

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Episode

95

Date

March 31, 2025

Length

27 mins
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    Hey friend! When it comes to weight loss protein is your best friend! Today we talk about the importance of protein and I give you some simple ways to incorporate more protein into your daily nutrition. Are you stressed out?Ā  Before you try the next diet fad I challenge you to look at the bigger […]

  • 3 ways to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals | Lose weight and feel energised by balancing your hormones

    Hey friend! Do you struggle to lose weight because you feel so hungry? Today learn about two hormones that control your hunger and my top tips to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals. In the podcast I mentioned my favourite protein you can grab it […]

  • šŸ˜³ 6 ways your hormones could be causing you to gain weight šŸ˜³ | hormones and weight loss for busy working mums | Lose weight and feel energised by balancing your hormones

    Hey friend… If you have tried all the diets and exercise routines but can not seem to lose the weight this this is for you… today learn 6 ways that your hormones could be impacting your weight and how they can cause you to lose or gain weight. Ready to take control of your time […]

  • āœ‹ STOP making these 5 weight loss mistakes āœ‹ | 5 exercise and fitness mistakes that lead to hormonal belly fat weight gain | Weight loss for peri-menopausal and menopausal working moms

    Hey friend! Today I am sharing 5 things you should STOP doing if you want to lose weight, particularly if you want to shift that stubborn belly fat post baby or if you are finding you are gaining weight as you transition into peri-menopause or menopause. Ready to take control of your time and make […]

  • Beat the Menopause Belly Fat | Peri-menopause and weight loss | Healthy and sustainable weight loss for menopausal and per-menopausal women

    Hey friend! Today on the podcast learn the difference between menopause and peri-menopause. Learn 3 signs you might be per-menopausal. Today I share why we often gain weight as we transition into peri-menopause and how to beat the menopause belly fat! Ready to take control of your time and make your health a priority? PRODUCTIVE […]

  • Menopause and Mental Health Part 2 | Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early forties

    Hey friend todays episode is part one of a two part series. A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community.Ā  These episodes come […]

  • Menopause and Mental Health Part 1 | Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early forties

    Hey friend todays episode is part one of a two part series. A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community.Ā  These episodes come […]

  • Find your purpose and step into your shine šŸŒˆ | Purpose and style coaching with Tammy Hickey

    Hey friend you are going to love todays episode! Tammy Hickey is a certified Christian Image Consultant, Leadership & Purpose Coach. Through her consulting business and podcast, Step into Your Shine – Tammy helps christian momma’s to name & claim their identity in Christ and then help them use style as a tool to shine […]

  • 5 Ways to make time ā° for your exercise when you have a busy schedule | Weight loss and Productivity hacks for busy moms | Free Weekly Planner Gift šŸŽ

    Hey friend! Todays episode is a juicy one! Learn 5 ways to make time for your exercise even when you have a busy schedule. In the episode I mentioned a few links the following is now available: Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK […]

  • 6 steps to improve your motivation | Lacking motivation to exercise, eat healthy and lose weight? | How to improve motivation for weight loss | Energy boosting & productivity for busy working mums

    Hey friendĀ  If you struggle with motivation then todays episode is for you. Make sure you check out the previous episode where we dug into the science behind motivation.Ā  Today learn 6 steps you can take to improve your motivation. If it is helpful I would love for you to share this with a friend […]

  • Lacking motivation to exercise, eat healthy and lose weight? | Understanding motivation and how to improve motivation for weight loss | Energy boosting and productivity for busy working mums

    Hey friend do you lack motivation when it comes to exercise and healthy eating? You want to lose weight but you can not get your butt off the couch? First of all do not give yourself a hard time because it is totally normal! In this episode we unpack motivation and some of the common […]

  • Is social media making you feel anxious, inadequate and overwhelmed? | Is Instagram impacting your mental health & physical wellbeing? | Self-esteem, self-worth & social media |

    Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK āœ… Reduce stress by taking control of your scheduleĀ  āœ… Have the time for meal prep and exercise āœ… Know what foods to eat for your goals āœ… Know which works outs are best for your body […]

  • My word of the year for 2023 & 3 step strategy to hear from God and find yours

    Hey friend! Do you have a word of the year? Have you ever tried to figure out your word of the year? Today on the podcast learn how to hear from God to Find your word of the year and I share my word for 2023. I would love to hear yours! Love and Light […]

  • Should Christians write a bucket list? | Coulda, woulda shoulda | Quit living life with regrets | Write your own 2023 bucket list as a Christian mum

    Hey friend As we go into 2023 it is easy to look back on the year gone by and be filled with a bit of regret or even give ourselves a hard time for the things we should have done. Today I share my 23 in 23 bucket list tool and dig into some scripture […]

  • 6 steps to setting a weight loss goal | Successful goal setting for 2023 | Fitness and healthy eating for 40 something mums

    Hey friend! Welcome to 2023 – I pray you have a very Happy New Year.Ā  On todays episode learn my 6 steps for setting a Weight Loss goal that you will actually stick to. All the tools and resources I mention will be in this weeks email so make sure you are subscribed here Have […]

  • Movies and movement | Make movement a priority over the holiday period using this simple circuit training workout | Weight loss and fitness for women

    Hey friend! I love a good Christmas movie and there is nothing better than snuggling up on the sofa with a movie, a blanket and the fire on.Ā  Have a go at this fun circuit training activity on your next movie marathon! To get all the resources make sure you are on the email list […]

  • šŸŽ„3 simple ways to make YOUR health a priority over the busy holiday season šŸŽ„ | health, fitness and weight loss advice for women

    Hey Friend! It is almost here šŸŽ„and I imagine you are pretty busy running around doing all the things šŸŽ. Well as your coach my job is to. be that angel on your shoulder šŸ‘¼šŸ» reminding you to look after YOU! Today learn 3 simple ways to make your health a priority during this busy […]

  • Want to lose weight and eat chocolate? šŸ« | The secret ingredient that will allow you to eat dessert daily | Weight loss advice for busy women

    Hey friend! Do you have a sweet tooth and have chocolate cravings? Do these let you down when you are on a weight loss journey? Today learn the secret ingredient that will allow you to have your cake and eat it? šŸ° Get on the email list to grab the PDF download use the link […]

  • Is fat free food healthier? Will eating less fat help me lose weight? | Debunking food labels to help you make healthier food choices for your weight loss journey

    Hey friend Come take a walk down in the grocery store with me. Learn 5 things to look out for on your nutrition labels to help you make better food choices. Find out more about this in my email you can subscribe here: https://sarajaneladums.podia.com/Ā  Grab the 90 day fitness planner to help you with your […]

  • Want to make family time a priority this month! Use this fun activity to schedule quality time and make special holiday memories with the people you love this Christmas

    šŸ’Ŗā¤ļø 3 Tools I have to help you ā¤ļøšŸ’Ŗ FREE – Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list Grab one of my digital planners here: https://theproductivemum.etsy.comĀ  Book a 1:1 coaching […]

  • Want to lose weight in 2023? 5 steps to setting an effective New Year Resolution you will stick to

    Hey friend! How many times have you started a diet or a new fitness regime and quit? Today I share 5 steps to set a NY resolution that you will actually stick to! Hope this blesses you! Love and light SJ x šŸ’Ŗā¤ļø 3 Tools I have to help you ā¤ļøšŸ’Ŗ FREE – Join my […]

  • Healthy Snack Energy Bites recipe | My go to snack when the sugar cravings kick in | Lose weight sustainably and healthy eating for working mums

    Hey friend looking for some healthy recipes? Join my email list to get weekly resources and updates Love and light SJ x šŸ’Ŗā¤ļø 3 Tools I have to help you ā¤ļøšŸ’Ŗ FREE – Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news […]

  • Holiday Planning Part 2 | 3 tools to organise and plan Christmas 2022 | Stay on track with your weight loss and health and fitness goals during the festive season

    Hey friend! Only a few days and we hit December! Eeek are you ready?Ā  Today I am sharing my top tips to get organised for the festive period. Hope this episode helps you Love and light Sara-Jane x šŸ’Ŗā¤ļø 3 Tools I have to help you ā¤ļøšŸ’Ŗ FREE – Join my email community to grab […]

  • Should you buy Fresh or Frozen Foods? | Which is better nutritionally? Which will save you money? | Healthy meal planning, weight loss tips and productivity hacks for working mums

    Hey friend! Happy Friday! Today we are talking food – fresh v frozen food. Which is best nutritionally and which is better for your packet? Ā  šŸ’Ŗā¤ļø 3 Tools I have to help you ā¤ļøšŸ’Ŗ FREE – Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well […]

  • Part 1 Preparation and planning for the holidays | Avoid holiday weight gain and burnout | Christmas time management and planning hacks for working moms

    Hey friend! I know the holidays can be stressful and it is easy to forget to look after YOU so as your coach I am here to help. Today in the first of a two part series we are going to take a bigger picture view of what we want the holidays to look like […]

  • Meal planning and healthy eating recipe | Foodie Friday | Healthy eating made simple try this batch cook sauce recipe to create satisfying meals whilst losing weight

    Hey friend! It is foodie Friday!Ā  I am trying something new here. Each week I am going to share one of my tried and tested healthy recipes to that will make meal planning easier and will also help you stay on track with your health and fitness goals. Let me know if you love this […]

  • Struggle to stay motivated with your weight loss workouts? | Cycle sync your at home workouts to boost your metabolism and achieve sustainable weight loss

    Hey friend Do you struggle to stay motivated with your workouts? Today learn how to cycle sync your workouts to stay on track with your health and fitness goals.Ā  ā¤ļøšŸŽ™ I NEED YOUR HELP TO PLAN FOR 2023 ā¤ļøšŸŽ™ I would be so grateful if you could take a moment to complete the google form […]

  • Start TODAY with cycle syncing | Do this 1 step to start your cycle syncing journey | Lose weight & feel energised by working with your hormones | Weight loss and productivity hacks for women

    Hey friend Today on the podcast learn how to get started with cycle syncing. I also share my story with cycle syncing and how it has changed my life! Love this episode and interested in how cycle syncing could change your life?Ā  YES… šŸ’Ŗā¤ļø 3 Tools I have to help you ā¤ļøšŸ’Ŗ FREE – Join […]

  • Does exercise really help with mental health? | Real Talk – Postpartum depression | My postnatal depression story 5 years on PLUS 2 self-care non-negotiables for staying on top of your mental health

    Hey friend! Trigger warning with this one, so maybe pop the earbuds in and take a listen when the kids are not around! Today i share my postnatal depression story and the two things i do every day to stay on top of my mental health. Hope this blesses you. My inbox is always open […]

  • Loose weight sustainably and keep it off! | Take back control of your time with my time management hacks and systems | PLUS time sensitive discount on my weight loss framework program

    Hey friend! šŸ’Ŗā¤ļø 3 Tools I have to help you ā¤ļøšŸ’Ŗ FREE – Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Ā Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.comĀ  Book […]

  • 6 steps to healthy family meal planning | Save time and money with this simple meal planning system | Healthy meals for children even with picky eaters

    Hey friend! Do you hate meal planning? Are you fed up of everyone asking what is for dinner?Ā  Today learn my simple family meal planning system that will save you time, money and help with your health and fitness goals. Stick around for tomorrows episode as i have some exciting news coming! Love and light […]

  • Have I started peri-menopause? | Menopause signs and symptoms | Top tips to naturally reduce the symptoms of menopause

    Knowledge is power when it comes to your health and that is why today we are opening up the conversation around menopause. Today learn peri-menopause symptoms and signs and some simple lifestyle changes you could make to ease them.Ā  If you are struggling to make these changes on your own but feel that now is […]

  • 4 differences between diets and healthy eating | How to change your weight loss mindset | Do you consider food as self-care or self-control?

    Hey friend! šŸ’Ŗā¤ļø 3 Tools I have to help you ā¤ļøšŸ’Ŗ FREE – Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Ā Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.comĀ  Book […]

  • 5 steps to pack a simple healthy lunch in under 10 minutes | Metabolism boosting meal ideas for weight loss | Productivity and time management hacks for Christian women

    Nutrition is a key factor in your health and fitness journey. Today learn 5 simple steps to pack yourself a healthy lunch in under 10 minutes.Ā  šŸ’Ŗā¤ļø 3 Tools I have to help you ā¤ļøšŸ’Ŗ FREE – Join my email community to grab my FREE dessert downloads, my weekly recipes and resources as well as […]

  • Is food your downfall? | Food is your fuel and a key element to your health and fitness | Simple macro nutrition for healthy eating | Introduction to Macros to increase energy and lose weight

    Hey friend For so many of us on a health and fitness journey we can can find that our nutrition is the area that lets out down. You know the saying abs are made in the kitchen? Well it is true what you eat is reflected in your body and how you feel on a […]

  • Dreams, Visions and Goals | How to set your goals for the last quarter of 2022 | Dream building and partnering with God for the last 90 days of 2022

    Hey friend! Can you believe it is the last week in September? That means we still have 3 months to achieve some pretty amazing things by the end of the year? What do you have on your heart? Do you have a dream or vision that you would like to achieve by the end of […]

  • Improve your balance and posture and reduce injuries such as back pain | 5 core exercises to improve your balance, posture and reduce injuries such as back pain.

    Hey friend! Today we are talking core exercises and I do not mean six pack abs! Learn why your core strength is so important and 5 simple workouts you can do at home in less than 10 minutes to improve your core strength. Work with me ā¬‡ļøā¬‡ļø Need some help with fitness goals, time management, […]

  • Running vs Walking for Fast Fat Loss in Menopause

    Fast fat loss in menopause is not really the goal. Letā€™s be realistic and say this right out of the gate. Fast fat loss is a myth.Ā  You may, however, drop inflammation fairly quickly with the right type of exercise.Ā  Ā  Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]

  • Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia

    In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donskyā€”a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]

  • 226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

    In this episode of Hello Hot Flash, we explore how cycle trackingā€”yes, even during perimenopauseā€”can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]

  • Thursday Thoughts – People Pleasing

    On todayā€™s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that arenā€™t in alignment with who we truly are. When we put the needs of […]

  • Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

    Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all ā€œhigh proteinā€ products are created equal ā€” and in todayā€™s episode, Iā€™m pulling back the curtain on the sneaky marketing thatā€™s making you overshoot calories, carbs, and fats while still falling short on your protein goals. Iā€™ll walk you […]

  • Take Up Space: A Perimenopause Body Builder on Her Strength Journey

    A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.Ā  Book author, Anne Marie Chaker, will surprise you about womenā€™s empowerment and when skinny reared its ugly head. Stay ā€˜til the end and listen to a very subtle challenge weā€™ll give you about messages […]

  • Ep 488 A New Way to Party Without the Weight Gain

    Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488 Ā 

  • 20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

    ā€œI donā€™t understand why weā€™re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. Thatā€™s incredibly important, isnā€™t it?ā€Ā Ā  Ā Ā  This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]

  • #136: Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, Iā€™m joined once again by the wonderful Karen Newby ā€” nutritionist, author, and the go-to guide for using food to support your body through menopause. Weā€™re diving into her brand-new book, The Natural Menopause Method Cookbook ā€” a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, Iā€™m joined once again by the wonderful Karen Newby ā€” nutritionist, author, and the go-to guide for using food to support your body through menopause. Weā€™re diving into her brand-new book, The Natural Menopause Method Cookbook ā€” a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

    In this episode of Meeraā€™s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. Iā€™m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Welcome to FlexiSchool Mum Life ā€“ the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if weā€™re lucky). Iā€™m so glad youā€™re here! Iā€™m SJā€”a former teacher, qualified personal trainer, farmerā€™s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live […]

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