It's been a tough week for me and I should have had this podcast recorded on Wednesday but I didn't. It dawned on me that it's OK to fail now and again. Heck, now and again would be nice! :) Anyway, this is Part 4 of our hydration focus and next week I want to share my experience with stresses at work in the hope that it will help others navigate their way.
This week, we continue looking at stress and how we can manage our menopause journey, to reduce stress levels.
Stress levels during menopause can very easily hit the roof. We can find ourselves not knowing what to do next and which way to turn. One of the biggest problems when it comes to our health during menopause is losing sight of our boundaries. The problem with that is this – when we lose sight […]
It’s been a tough week for me and I should have had this podcast recorded on Wednesday but I didn’t. It dawned on me that it’s OK to fail now and again. Heck, now and again would be nice! š Anyway, this is Part 4 of our hydration focus and next week I want to […]
Learn how to hydrate better with fresh fruit and veges. In today’s podcast we take a look at the benefits of hydrating through food. You will find the hydration diary in the Better Menopause Club. Not only do we get lots of water out of fruit and veges but we also get fibre with loads […]
This week we take a look at using a Hydration Diary to identify current hydrating habits. If there’s one thing I’ve learnt in menopause it is this – if you don’t manage your own menopause and health, someone else will. By taking some small steps to create healthier habits, we can avoid many of the […]
Hydration is very important during menopause. It amazes me that many of the symptoms attributed to menopause are also the same symptoms attributed to dehydration. Symptoms like headache, this can cause major issues when experiencing a migraine. Hydration is the first step to avoiding migraine. Other symptoms include feeling dizzy, that sensation when the room […]
When it comes to symptoms in menopause, depression and negative thoughts are right up there at the top. Having that dark cloud hanging over your life is very tough to handle. Learning how to manage our menopause is the key and today we look at how the word of God (King James bible) is used […]
Today in Tess Talk we take a look at Better Menopause Club and why it’s the ideal place to be to achieve a balanced life. A great place to visit to learn helpful information, with an emphasis on addressing aspects of our lives. Free subscription too.
This year is already proving to be full of trials. I share in this episode of Tess Talk how we can manage the fear and anxiety, which can be amplified in menopause. Scripture readings 1 John 4:4 Mark 11:24 and Romans 10:17.
Menopause can be a lonely walk and we need support from family and friends along the way. There’s always someone worse off and someone better off than us. It can be hard to adjust to the changes in our lives during menopause and keeping communication open between partners and family is important. www.bettermenopauseclub.com
Christmas can be stressful, especially if we try to do everything ourselves. Letting family and friends help with activities can help. It builds a bond that we all need.
Fast fat loss in menopause is not really the goal. Letās be realistic and say this right out of the gate. Fast fat loss is a myth.Ā You may, however, drop inflammation fairly quickly with the right type of exercise.Ā Ā Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]
In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donskyāa nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]
In this episode of Hello Hot Flash, we explore how cycle trackingāyes, even during perimenopauseācan help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]
On todayās Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that arenāt in alignment with who we truly are. When we put the needs of […]
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all āhigh proteinā products are created equal ā and in todayās episode, Iām pulling back the curtain on the sneaky marketing thatās making you overshoot calories, carbs, and fats while still falling short on your protein goals. Iāll walk you […]
A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.Ā Book author, Anne Marie Chaker, will surprise you about womenās empowerment and when skinny reared its ugly head. Stay ātil the end and listen to a very subtle challenge weāll give you about messages […]
Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488 Ā
āI donāt understand why weāre not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. Thatās incredibly important, isnāt it?āĀ Ā Ā Ā This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]
This week on Menomorphosis, Iām joined once again by the wonderful Karen Newby ā nutritionist, author, and the go-to guide for using food to support your body through menopause. Weāre diving into her brand-new book, The Natural Menopause Method Cookbook ā a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
This week on Menomorphosis, Iām joined once again by the wonderful Karen Newby ā nutritionist, author, and the go-to guide for using food to support your body through menopause. Weāre diving into her brand-new book, The Natural Menopause Method Cookbook ā a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
In this episode of Meeraās Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. Iām joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]
Tess Talk is about sharing natural ways to successfully manage menopause. Covering a variety of topics from diet and weight management to relationships and spiritual strength. Encouraging and positive messages for women.
