How to Navigate Grief (in all its forms): Part 2

Soulful Menopause Podcast

March 25, 2025 62 mins

About

Send us a text

This is Part 2 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher. 

Tiffany is offering a PRIZE DRAW to win a free copy of her children's book "My Yellow Balloon". Closing date is Tuesday 15th April 2025 at 11.59pm PT.  To enter, click here to send a message (scroll down to the bottom of the page). Please put "Soulful Menopause" in the subject line, and in the message section, ask to be entered into the prize draw. Good luck!

For further details about Tiffany and her book, please click here.

If you are interested in receiving more information about the online grief retreat, please contact me here.

The 4 Steps:

1. Acknowledgement

2. Expression

3. Action

4. Reconnection


Information

Episode

44

Date

March 25, 2025

Length

62 mins
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  • How to Navigate Grief (in all its forms): Part 2

    Send us a text This is Part 2 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher.  Tiffany is offering a PRIZE DRAW to win a free copy of her children's book "My Yellow Balloon". Closing […]

  • How to Navigate Grief (in all its forms). Part 1

    Send us a text If you are moving through a loss of something or someone right now, I hope this episode comforts, supports and empowers you.  This is Part 1 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and […]

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  • Letting go of Anxiety

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  • What is a Soulful Menopause?!

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  • 039: Where do women find support in the chaos of menopause?

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  • 038: Laughter Therapy

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  • 037: Live Your Best Life

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  • 036: Meet Your Soul Mate!

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  • 035: Your 3 Mystical, Soulful Journeys

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  • 034: The Yin and Yang of Menopause

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  • 033: Hidden Symptoms of Menopause

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  • 032: Reclaiming Your Energy

    Send us a text In today's episode I'm sharing my story of how and why I had to prioritise my energy output. Menopause is a stressful time for your body, so the more stress and the more energy you expend in your life, the less energy your body has for improving your health, and balancing […]

  • 031: Waking up in the night

    Send us a text Do you find yourself waking up around the same time most nights? Here's an explanation why, along with a soulful practice you can do to gain insight and change this pattern.

  • 030: Make Peace with Patience!

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  • 029: Earthing to alleviate menopausal symptoms

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  • 028: Yoga for Menopause

    Send us a text I'm thrilled to introduce you to my guest Julie Ann Garrido from Yourself Yoga. Julie is a yoga teacher specialising in menopause. And before you think that you can't start yoga later on in life – Julie only began practicing yoga in her early 50's! Join us for this fascinating chat […]

  • 027: From Chaos to Peace

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  • 026: Healing your Pelvic Floor & Root Chakra

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  • 023: Surrender!

    Send us a text The chaos of menopause can leave us feeling out of control as everything changes within and around us.  Join me and my guest Marlo Nikkila as we discuss SURRENDER! Find out what it really means to surrender and how it can help you through menopause. Marlo's Website: https://www.marlonikkila.com Marlo's Facebook page: […]

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  • 018: Ancient Healing Tea to Reduce Inflammation

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  • 013: Fire – of the Fire Moon Goddess

    Send us a text How 'the fire within' shows up in our lives during menopause. And how it can be destructive or productive.

  • 012: Fire Moon Goddess

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  • 010: Sleep: How to move from sleep misery to sleep bliss.

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  • 006: Love your Body

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  • 005: Exercise! What you need to do differently at menopause & how to stay motivated

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  • 004: The Symptoms of Menopause – How to Move from Crappy to Happy!

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  • 003: The Incredible Benefits of Meditation for Menopause

    Send us a text Meditation can ease symptoms of menopause such as anxiety, hot flushes/flashes, insomnia and depression. In this episode we'll take a look at some amazing results of clinical trials, I'll cover a few different types of meditation, and offer some simple, easy and quick ways you can incorporate meditation into your daily […]

  • 002: How your Hormones Affect the Way you Experience Life

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  • 001: How Chaos can be Empowering!

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  • Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

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  • The Tamsen Show podcast image

    The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

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  • Marlo Thomas Talks Hope, Healing, and St. Jude

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  • Aflevering 55 ~ Kerst zonder gezin: rouw, schuld en groei na de scheiding

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  • Episode 197 – Reflections, Laughter & Gratitude: Our Christmas Eve Special

    This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what it really […]

  • Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

    What happens when a news anchor loses her words on live television and discovers it’s not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women’s health, the powerful story behind her New York […]

  • Ep. 507: The Holiday Gift That Keeps on Giving – Faith, Joy, and the Strawberry

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  • #151: Why do I Keep Doing this with Kati Morton

    Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don’t want to do? This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to […]

  • Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s

    For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a […]

  • Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause

    If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind. In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for […]

  • Is it safe to stack supplements? – with Liz Earle

    Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV.  In this episode: Can you mix supplements together? Red light therapy for […]

  • Take My Advice! Getting Through Christmas With Menopause

    Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year. From navigating family dynamics and emotional […]

  • Countdown of Karen's Top Ten Episodes of 2025

    Karen counts down her top 10 Itchy & Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Soulful Menopause Podcast

For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the ‘normal’ symptoms such as hot flushes/flashes, women can feel old, achy, tired and ‘past it’. […]

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