About
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Menopause from a transgender perspective
Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I’m Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific’s Premier Menopause Event. Each week, we’ll dive deep into the experiences, challenges, and triumphs of menopause, featuring […]
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FemTech Future with Maaike Steinebach
Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I’m Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific’s Premier Menopause Event. Each week, we’ll dive deep into the experiences, challenges, and triumphs of menopause, featuring […]
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Menopause and Neurodiversity with Noelle Sinclair
Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I’m Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific’s Premier Menopause Event. Each week, we’ll dive deep into the experiences, challenges, and triumphs of menopause, featuring […]
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Hormonal changes and mental wellbeing
Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I’m Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific’s Premier Menopause Event. Each week, we’ll dive deep into the experiences, challenges, and triumphs of menopause, featuring […]
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Menopause Allyship in China
Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I’m Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific’s Premier Menopause Event. Each week, we’ll dive deep into the experiences, challenges, and triumphs of menopause, featuring […]
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The World’s First Menopause Simulator – MenoVest Comes to Asia Pacific
Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I’m Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific’s Premier Menopause Event. Each week, we’ll dive deep into the experiences, challenges, and triumphs of menopause, featuring […]
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Heart Health
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Midlife Empowerment with Elaine Champion
Today’s conversation is with the wonderful Elaine Champion, executive and empowerment coach, and Founder of @Elaine-Champion.com. Elaine describes herself as an ex-corporate girl turned entrepreneur! I’m a coach, facilitator, mum and mentor who specialises in helping women play to their full potential. Elaine says, “as women we are so harsh on ourselves that the perspective […]
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Money Management in Midlife with Eleanor Coleman
This episode is all about feeling more in control on both of what you want to invest in, but also what you’ve already invested in. Eleanor Coleman, St Jame’s Place talks frankly about the stigma attached to money and why it is ok for woman to ask for help with money management. She says, “the […]
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Sexual Health with Jenny Fielding
Today’s episode is with expert women’s health physiotherapist, Jenny Fielding. We talk about a very taboo topic, sex and sexual health, the pain that women may experience during sex, what lubrication is best for you and how to choose a lubrication so that you don’t have to suffer with vaginal dryness. Jenny explains why it’s […]
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Nutrition and lifestyle tips for a good night's sleep
Poor sleep is one of the most common complaints of women during perimenopause and menopause. A 2015, survey conducted by the Centres for Disease Control and Prevention (CDC), found that sleep problems increased significantly for women aged 40-59 years, who were experiencing perimenopause. The key data from the survey showed: 56% of women slept less […]
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TCM vs HRT with Master Ruth Lee and Rebecca Lau
Our knowledge and understanding of Hormone Replacement Therapy (HRT) has grown in recent years and thankfully women are now more informed about the benefits and risks. However some women still have reservations and would like to know about alternatives therapies to support their transition. Today, Lisa chats with Master Ruth Lee, a Traditional Chinese Medicine […]
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How can nutrition support your midlife health destination?
Each of us has a unique health destination. This can range from reducing cholesterol, improving our waistline to getting a better nights sleep. Nutrition and how we nourish our bodies plays a key role in reaching all of these goals. Today, Lisa explains why investing in how you eat can positively impact your health in […]
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Podiatry in Menopause with Alex Duff
Alexandra is a UK trained Podiatrist who arrived in Hong Kong in 2007. She has a been practicing Podiatry for almost 30 years and has had an accomplished career in all facets of Podiatric Medicine which include Clinical Tutor for the undergraduate Podiatry degree for University of Sunderland, Chief Podiatrist in a NHS Hospital Trust […]
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Carbohydrates to Optimise Your Midlife Diet
The poor carbohydrate always has a bad reputation for many reasons however carbohydrate is an umbrella term for many different types of foods. In this episode I talk you through the types of carbohydrates, their benefits to health in midlife and how you can include nutritious carbs into each meal with confidence. Over on The […]
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Osteoporosis in Midlife with Judith Gould
Judith Gould is Director of Posture Plus and Senior Physiotherapist. Judith graduated from the University of Queensland in 1987. After working in hospitals and private practices around Australia and Saudi Arabia, she arrived in Hong Kong in 1994. Judith completed her Pilates rehabilitation training in 1996 and a Master’s degree in 2001 which examined 3-D […]
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Gut Health in Menopause
The overwhelm of nutrition and how you eat can often seem unachievable. In this episode UK Registered Nutritionist, and our host Lisa Tarquini, talks about changes in the gut in midlife and how to manage these changes. Over on The Menopause Space, you can find all the tools, resources and training to support yourself or […]
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Training Women in Midlife with David Markham
David Markham, manager of the Hybrid Gym and his team are committed to furthering their education in women’s health in order to provide personalised personal training. This conversation was both insightful and refreshing bringing attention to the importance of strength training for women, health over diet culture and the sense of community in a gym […]
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Nutrition Basics – How to get started
The overwhelm of nutrition and how you eat can often seem unachievable. In this episode UK Registered Nutritionist, and our host Lisa Tarquini, explains the first steps of getting started and how to simply achieve your nutrition goals. Over on The Menopause Space, you can find all the tools, resources and training to support yourself […]
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How I Managed Menopause At Work with Nikki Davies
Our guest today went through a medically induced menopause for the first time in her twenties. She then experienced a second medically induced menopause after having her two children. She also happens to hold a senior leadership position at a leading global insurer. Today Nikki Davies– head of DE&I at Prudential shares her unique experiences […]
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Pelvic Discomfort and Incontinence with Kym Toller, Women's Health Physiotherapist
One of the challenges in opening the conversation around menopause is the deeply intimate nature of some of the problems women experience at this stage of life. Bladder and bowel issues, sexual dysfunction and pelvic organ prolapse are just some of the symptoms that can present themselves during this transition. But you don’t have to […]
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Stress and anxiety strategies for the Menopause transition with Kathryn Gale
Menopause affects everyone. No matter what stage of life you are at, the chances are you know someone experiencing menopause or perimenopause right now. While menopause is a natural stage of life, hormonal fluctuations can lead to irritability, mood swings, anxiety and even depression. So this week on the menopause space we’re talking about how […]
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Navigating Change for a Positive Menopause Transition with Andrea Prince
Navigating change can be difficult in any phase of life. Menopause by definition is a huge physical and emotional shift in every woman’s life. Executive coach and HR leader Andrea Prince of Clarity Coaching Lab speaks to Lisa about providing a safe space for people to reach their goals and aspirations. Why you shouldn’t just […]
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Managing Menopause Health Risks with Dr. Sarah Borwein
Did you know 47 million people reach the age of menopause each year? The decline of estrogen in our bodies comes with debilitating symptoms, as well as numerous health risks to the heart, bones, and brain. While treatments exist to offset these risks, fear and misinformation have skewed perceptions of what can be life-saving treatments. […]
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Menopause in the Workplace with Kate Wood
Menopause has a disruptive impact on work. According to a recent study by the Chartered Institute of Personnel and Development, that number is as high as 60 percent for respondents. Shockingly, one-third of them had to take sick leave to cope with their symptoms. It’s evident that menopause is a significant and disruptive career event, […]
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Lift Weights & Ignore The Scales: Why You Should Use Exercise to Manage Menopause Symptoms with Gill and Georgia from Joint Dynamics
Why is strength training so important during life, but particularly during peri and post-menopause? Georgia Cutt, Exercise Physiologist, and Gill Welgemoed, Pilates Instructor, from Joint Dynamics, discuss why and how you should incorporate exercise to manage symptoms. At The Menopause Space, you can find all the tools, resources and training to support yourself or others […]
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Maintaining Sex and Intimacy During Menopause with Viv Kan
While some aspects of menopause are starting to be discussed, there is still a taboo around the changes that impact our enjoyment of sex during menopause. Stress, low libido, mood swings, and vaginal dryness, can all inhibit our desire for intimacy with a partner. But it doesn’t have to be this way. This week on […]
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Busting Menopause Myths with Dr Rebecca Lau
What we know about menopause often comes from the media, like seeing comical hot flushes on TV or debates on topics like Hormone Replacement Therapy (HRT). We are on a mission to share new, relevant and evidence-based information so that those experiencing symptoms can get the help they need. Host Lisa Tarquini speaks to Hong […]
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Closing the Menopause Gap with Fiona Nott, CEO of The Women's Foundation
As women over 50 become the fastest growing group in the workforce, it’s crucial to address the challenges they face during the menopause transition. Research shows that nearly two-thirds of women experiencing menopause symptoms feel less able to concentrate, and more than half experience increased stress. Fiona Nott, CEO of The Women’s Foundation joins host […]
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Symptoms of Breast Cancer (YouTube Video #389)
Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]
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Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause
Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause. I have loved her page ever since I discovered it and so was […]
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What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime
In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]
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193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿
Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]
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Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy
In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]
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219 How to Support Your Mental Health and Stop Menopause Weight Gain
Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]
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S4 Ep178: Mid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra Filingeri
Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator My guest, Alexandra […]
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164: Emotional Eating in Menopause – The Psychology Behind the Cravings
Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]
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Thursday Thoughts – Writing a Book
This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]
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From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention
In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for […]
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Bladder Issues in Menopause – The Hidden Bacteria You Need to Know
If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today. Bladder issues in menopause don’t need to keep […]
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Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason
In this week’s episode, Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health. We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual […]
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Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating
I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481
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#129: 7 Essential Habits to Move Through Menopause with More Ease
Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]
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13 – HRT after 60: myths, facts and finding your own path with Ann Newson
In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers. Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]
The Menopause Space
The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause. Our goal is to break down the taboos surrounding menopause in Hong Kong, with expert advice and insight from some of the territory’s leading experts on the topic. Through a series […]