About
We are made of cells and when these are healthy our body is healthy :)
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Exploring the differences: Western Medicine and Reflexology
My name is Anne and I have been a Clinical Reflexologist since 1999. In the world of healthcare and well-being, there are various approaches to addressing our physical and emotional needs. Western medicine is prominent; however, reflexology also has a huge contribution and with more and more research available and still conducted, there are increased […]
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5 Ways to Find Purpose in Your Life from Menopause to Beyond
Many changes happen when we go through Menopause and this may make you feel like that is the end of your life or that not much is to be expected from that moment onwards. Your days are long, your nights are sleepless, and the mood swings are as unpredictable as a tornado. Yes, we’re talking […]
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How to get rid of your love handles
The love handles are the stubborn excess fat that gathers on our waist and hips. We can’t cover them up, so they might as well go away! Shrink your waist by focusing on long-term lifestyle changes you can sustain. Regular exercise and a balanced diet can transform your love handles into a strong and beautiful […]
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Sleep is an Antidote for Stress
At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. Thatās why sleep is so important. Sleep is an antidote for stress. To get more information about my course “Improve Sleep”, here is the link: https://coaching.annehilariusford.com/improve-sleep
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How to Feel More Joyful Within Your Own Skin
You can change many things about your life, but to feel more joyful and comfortable within your own skin is something you can learn. Starting Menopause and even Beyond, you may feel less confident about everything and, the challenge of feeling joyful and confident in your own body, is this is often much easier […]
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Healthy Cells make a Healthy Body
We are made of cells and when these are healthy our body is healthy š
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Learn About the Exercise That Reverses Ageing!
You probably know that moving is beneficial for your health. In this episode I share what type of exercise is more effective when it comes to looking and feeling younger, even in your 60 and 70 and beyond!
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The Magic of Storytelling with Jeannde Ford
Storytelling has long been a tradition in many cultures, it is powerful and research now shows it has a positive impact on brain health as we age. Jeannde Ford, Dancer & Life Story Coach, shares the different ways storytelling can be experienced, through word, dance and movement. Jeannde supports you in cultivating your message […]
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Love your Body
Our body rewards us with good health and vitality when we look after it, no matter what body shape we have.
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Exercise Physiology with Ash Shepherd
Ash Shepherd from Keystone Exercise Physiology is sharing insights on exercise for Healthy Living into Healthy Ageing. Starting his career with the Air Force he transitioned to an internationally recognized massage therapist looking after athletes across many disciplines including working with a New Zealand Olympic team. This team travelled to Trinity Beach, Far North Queensland […]
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Success on Purpose, Mentoring Entrepreneurs
Melonie Taylor mentors entrepreneurs and her vision is to empower people to live a life with purpose and make a difference in their own lives so they can also contribute to the wider community and world. Offering a safe space for personal development, Mel is dedicated to teach and support people to feel stronger and […]
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What is pain and how Reflexology can help
Pain has many origins, it even involves hormones! Mauricio (Moshe) Kruchik developed an innovative method based on creating pleasure to fight pain. Reflexology in Motion looks at The Healing Triangle. This involves balancing the endocrine system as this is the system that promotes change in the body through the release of hormones calming the nervous […]
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EFT – Tapping into your Potential
Janette Mattingley from the EFT Express shares her passion and the benefits anyone can get from using tapping daily. Emotional Freedom Technique is an energy healing technique backed by scientific research. Emotional issues and past traumas are released. It is easy to learn and simple to use and can be applied in all areas of […]
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The Natural Facelift Method and Health
The Natural Facelift Method Refreshes and Rejuvenates Facial Features. That is one aspect of looking fresher and younger, our lifestyle and our mental health are important factors as they all show on our facial expression. Poor nutrition and hydration affect the skin directly as do lymph drainage and our state of happiness. Come on this […]
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How to Boost the Immune System – no products
When our Immune System is low or compromised we are open to infections and illnesses. Learn more on how to boost it using some simple steps. There are no products involved, just your body š
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Running vs Walking for Fast Fat Loss in Menopause
Fast fat loss in menopause is not really the goal. Letās be realistic and say this right out of the gate. Fast fat loss is a myth.Ā You may, however, drop inflammation fairly quickly with the right type of exercise.Ā Ā Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]
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Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia
In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donskyāa nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]
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226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller
In this episode of Hello Hot Flash, we explore how cycle trackingāyes, even during perimenopauseācan help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]
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Thursday Thoughts – People Pleasing
On todayās Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that arenāt in alignment with who we truly are. When we put the needs of […]
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Peanut Butter Isn't Protein! How to hit protein goals without going over your calories
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all āhigh proteinā products are created equal ā and in todayās episode, Iām pulling back the curtain on the sneaky marketing thatās making you overshoot calories, carbs, and fats while still falling short on your protein goals. Iāll walk you […]
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Take Up Space: A Perimenopause Body Builder on Her Strength Journey
A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.Ā Book author, Anne Marie Chaker, will surprise you about womenās empowerment and when skinny reared its ugly head. Stay ātil the end and listen to a very subtle challenge weāll give you about messages […]
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Ep 488 A New Way to Party Without the Weight Gain
Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488 Ā
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20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis
āI donāt understand why weāre not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. Thatās incredibly important, isnāt it?āĀ Ā Ā Ā This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]
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#136: Eat for Menopause: Symptom-Led Cooking with Karen Newby
This week on Menomorphosis, Iām joined once again by the wonderful Karen Newby ā nutritionist, author, and the go-to guide for using food to support your body through menopause. Weāre diving into her brand-new book, The Natural Menopause Method Cookbook ā a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
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Eat for Menopause: Symptom-Led Cooking with Karen Newby
This week on Menomorphosis, Iām joined once again by the wonderful Karen Newby ā nutritionist, author, and the go-to guide for using food to support your body through menopause. Weāre diving into her brand-new book, The Natural Menopause Method Cookbook ā a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
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Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife
In this episode of Meeraās Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. Iām joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]
Greater Later Living
I share insights from my journey from midlife to beyond. I have learned a lot from living my life and working with clients since 1999. I am passionate to empower you to embrace a vibrant life from any stage in life, including midlife/menopause to well beyond. These insights include subjects about how to look after […]