Ep. 210 – Weight Loss Medications for Menopause and Supporting Practices

Not Your Mother's Menopause with Dr. Fiona Lovely

March 17, 2026 ∙ 40 mins
Episode 240

About

In this essential episode, Dr. Fiona Lovely tackles a massive "information vacuum" surrounding some of the most talked-about medications today. With women aged 50–64 now the primary users of GLP-1 and GIP medications, Dr. Lovely steps in to provide the critical nutritional and physiological guidance that is too often missing from the standard prescription process. She clarifies that for millions of women, these are not "vanity tools" but life-changing medicines for treating chronic diseases like obesity and metabolic dysfunction.

Dr. Lovely breaks down the science behind semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound), explaining how they mimic natural hormones to regulate hunger and insulin. However, she warns that simply taking the medication without a support plan is "wishful thinking" that can lead to muscle loss and frailty. To help you thrive while on these medications, she introduces her Six Foundational Pillars of Support:

  • Hydration: Why thirst signals disappear alongside appetite and why 2–3 liters of water daily (plus electrolytes) is your best defense against nausea and fatigue.

  • Protein & Muscle Preservation: The non-negotiable need for high protein intake to prevent sarcopenia and the "trade-off" of metabolic health for physical frailty.

  • Resistance Training: Why you must send a signal to your body to keep its muscle through simple, home-based bodyweight exercises or resistance bands.

  • Fiber: Managing the common side effect of constipation by hitting a 25-gram daily target through food first.

  • Nutrient Gaps: Why eating less means absorbing less, and how a "morning stack" of micronutrients and greens can bridge the gap.

  • Mental & Emotional Support: Preparing for the "emotional surfacing" that happens when food is no longer available as a coping mechanism.

This episode is a masterclass in health sovereignty, empowering you to move through the menopausal transition stronger and more resilient, rather than depleted.

 

Thank you to our sponsors for this episode:

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❤️Berkeley Life is a health brand that helps women feel vibrant by addressing the crucial role nitric oxide and circulation play in daily wellness, especially around menopause. If you're navigating perimenopause and want to support your cardiovascular health and your menopause transition proactively, Berkeley Life's Menopause and Heart Health support is designed exactly for this moment. You can learn more and explore their supplements at BerkeleyLife.com and get 20% off your first order (use code LOVELY)

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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.

How to work with Dr. Lovely:

We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️

Follow Dr. Lovely on IG and TikTok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com You can also find some great resources there!

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

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Information

Podcast

Not Your Mother's Menopause with Dr. Fiona Lovely

Episode

240

Date

March 17, 2026

Length

40 mins
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    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Today I welcome functional nutritionist and educator Andrea Nakayama to the show.  It was delightful to meet her face to face […]

  • Ep. 161 – Should All Women Be Offered Progesterone at 40?

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Today, we talk about upgrading women’s health and how we can offer women better options earlier and how you can advocate […]

  • Ep. 160 – Fixing Fatigue with Dr. Sarah Vadeboncoeur

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Today, we welcome Dr Sarah Vadeboncoeur, naturopathic doctor and host of the Fatigue Fixer Podcast.  We dive into a conversation on […]

  • Ep. 159 – Uterine Fibroid Treatment Options with Dr. Suzanne LeBlang

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Uterine fibroids are a very common concern for women who are still menstruating.  They are the cause of extreme and chronic […]

  • Ep. 158 – Digestion, Gut Health and Weight Management with Wade Lightheart

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Have you felt like your digestion has changed with your perimenopausal march forward?  Do you experience bloating, heartburn, reflux, diarrhea, constipation […]

  • Ep. 157 – Rethinking Nourishment with Barb Sheldon

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   If you think today’s episode is a “diet” episode, think again!  We are talking about food for nourishment aside from the […]

  • Ep. 156 – Heart Health for Women with Dr. Jayne Morgan

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   February is Women’s Heart Health month and for today’s episode, I am joined by the extraordinary Dr. Jayne Morgan,  Cardiologist and […]

  • Ep. 155 – Health Optimization in Perimenopause with Dr. Scott Sherr

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   What does it take to optimize health at perimenopause and menopause?  Dr. Scott Sherr is here to help us sort through […]

  • Ep 154 – PTSD and Perimenopause with Mary Lee, Menopause Doula

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Today’s conversation is with Mary Lee – Menopause Doula and Licensed Menopause Champion.  Mary is the host and creator of the […]

  • Ep. 153 – Menopause in the Workplace with Jack Tuckner and Catherine Crider

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   A critically important issue on the show today – women’s rights in the workplace especially in our menopause transition years.  Many […]

  • EP. 152 – Could Weight Loss Drugs Help Aging with Dr. Tyna Moore

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Today, we bring you the expert on the benefits of the popular weight loss drugs for obesity, Dr Tyna Moore.  The […]

  • Ep. 151 – Fiona's Favourite Things 2024

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   For this final episode of the year,  I have shared my fav books and podcasts and a few other sweet moments. […]

  • Ep. 151 – Fiona's Favourite Things 2024

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   For this final episode of the year,  I have shared my fav books and podcasts and a few other sweet moments. […]

  • Ep. 150 – Magnesium for Perimenopause and Prevention of Aging with Dr. Greg Kelly

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Many of us have heard that magnesium is important for our health, but have we heard why?  Dr. Greg Kelly returns […]

  • Ep. 149 – Art As Healer At Midlife with Creativity and Grief Coach Susie Stonefield

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   When Susie Stonefield emailed us and said “I make people cry with art supplies” we knew we had to follow up […]

  • Ep. 148 – Perimenopause Left You Depleted? Minerals and Mitochondria with Caroline Alan

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Today I am joined by Caroline Alan, Mineral Enthusiast and passionate advocate for healthy humans!  Caroline brings her excitement and deep […]

  • Ep. 147 – Turning Aging On Its Head with Zora Benhamou

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Zora Benhamou is a Super-Ager.  Until this conversation, I didn’t know what that was!  Zora is a Gerontologist, menopause educator and […]

  • Ep. 146 – Dr. Susan Hardwick-Smith talks Testosterone HRT

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   A very timely topic on the show today – women and tesosterone therapy at menopause.  Not just a hormone for the […]

  • Ep. 145 – Remembering to Play with the Comic Coach, Em Stroud

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Please join us for this lighthearted and fun conversation with The Comic Coach, Em Stroud.  Em is Leadership and Business Coach, […]

  • Ep. 144 – Timing of HRT with Karen Martel

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   In today’s chat, I welcome back Karen Martel of the Hormone Solutions Podcast and we have a chat about the most […]

  • Ep 143 – Mast Cell Activation and Histamine with Dr. Meg Mill

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Today, Dr. Lovely welcomes Dr. Meg Mill back to the show to discuss a very contemporary health concern – mast cell […]

  • Ep. 142 – What Does Clean Air Have To Do With Your Sleep with Mike Feldstein

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Cooking, wildfire smoke, pollution, fragrance and mold.  Things I didn’t think would ever be discussed much on the NYMM podcast, but […]

  • Ep 141 – Dr Jenn Simmons: Linking Breast Cancer and Trauma (PART 2)

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   The ebullient Dr Jennifer Simmons returns to speak with us today and she does not hold back!  An insider to the […]

  • Ep. 140 – FAQ and What's New

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Today, Dr. Lovely shares some recent clinic Frequently Asked Questions – when do you know it’s time to start HRT and […]

  • Ep. 140 – FAQ and What's New

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Today, Dr. Lovely shares some recent clinic Frequently Asked Questions – when do you know it’s time to start HRT and […]

  • Ep 139 – Dr. Jenn Simmons on Contemporary Breast Health, Breast Cancer, and Breast Imaging

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   The ebullient Dr Jennifer Simmons returns to speak with us today and she does not hold back!  An insider to the […]

  • Ep. 138 – New Menopause Insights Published with Andrea Donsky

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Andrea Donsky is returning to the show today for a discussion on her upcoming event – The Power of Menopause being […]

  • Ep. 137 – Probiotics, Immunity and Gut Health with Tina Anderson

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around peri-menopause and menopause.   After breaking free from the world of Big Pharma where she saw first hand the over prescription of drugs and the […]

  • Ep. 136 – How Burnout Led to the Wise Woman Within with Dr. Shana Johnston

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around peri-menopause and menopause.   Dr. Lovely has a chat today with Family Physician, Dr. Shana Johnston.  After working nearly 30 years in a volume based […]

  • Ep. 135 – Divorce, Death or Decision: Taking Our Money Power Back with CFP Francesca Rea.

    Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  She is speaking to the topics of women’s health and wellness around peri-menopause and menopause.   Today, Dr. Lovely is speaking with Certified Financial Planner and wealth advisor, Francesca Rea.   Francesca teaches us money mindset, […]

  • Ep. 134 – The Thyroid Fixer, Dr. Amie Hornaman

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.   Dr. Lovely has a chat today with Dr. Amie Hornaman, thyroid expert and functional medicine practitioner.  Dr. Amie has her own story to […]

  • Ep. 133 – Aging Well with Jennifer Scheinman

    Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.   Today, Dr. Lovely is speaking with integrative and functional medicine practitioner, Registered Dietician and Nutritionist Jennifer Scheinman.  Jen is here to teach us about […]

  • Ep. 132 – A Nurse Practitioner Can Be Your Best Menopause Friend with Tammy O'Rourke

    Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.   Join Dr. Lovely with Nurse Practitioner, Dr. Tammy O’Rourke for this spirited conversation about how we can get help for our hormonal woes at […]

  • Ep. 132 – A Nurse Practitioner Can Be Your Best Menopause Friend with Tammy O'Rourke

    Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.   Join Dr. Lovely with Nurse Practitioner, Dr. Tammy O’Rourke for this spirited conversation about how we can get help for our hormonal woes at […]

  • Ep. 131 – A Meditation For Sore Souls

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  It’s time for a mental break from the info overload we can feel!  Here is a sweet grounding meditation for you a recorded by Dr. […]

  • Ep. 130 – The State of Healthcare for Women with OB/GYN Dr. Mary Jacobson

    Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely speaks with the Hello Alpha’s Medical Affairs Officer, Dr. mary Jacobson.  Dr. J (as she likes to be called) is an OB/GYN […]

  • Ep. 129 – Author Jessica Waite Shares Her Story of Grief, Secrets and Strength in Perimenopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is speaking with Storyteller and Best Selling Author Jessica Waite.  Her debut memoir is a shocking and yet heart warming read about […]

  • Ep. 128 – Safety, Stress, Sleep and Recovery with Dr. David Rabin

    Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is speaking with Psychiatrist, Neuroscientist, Researcher and Entrepreneur Dr. David Rabin.   Vivid dreams as a child led Dr. Rabin into a […]

  • Ep. 127 – Menopause and Mental Health

    Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely wraps up this 3 part series on mental health with the most contemporary research we have on how perimenopause and menopause changes […]

  • Ep. 126 – Mental Health and Iron, what's the connection?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is sharing about the connection between low iron and other types of anemia with mental health.  This is a short episode packed […]

  • Ep. 126 – Mental Health and Iron, what's the connection?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is sharing about the connection between low iron and other types of anemia with mental health.  This is a short episode packed […]

  • Ep. 125 – Depression at Perimenopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is sharing the details on how there is a link between inflammation and depression.  This might not just be a deficiency of […]

  • Ep. 124 – Optimising Sleep with Morgan Adams

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely interviews Morgan Adams.  Morgan is a Holistic Sleep Coach who is on a mission to share sleep strategies with women.  She has […]

  • Ep. 123 – Wine Witch on Fire, a chat with wine expert Natalie MacLean

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely interviews Journalist, Author, Podcaster and Online Wine Educator Natalie MacLean.  Her newest book, Wine Witch on Fire is one of Dr. Lovely’s […]

  • Ep. 122 – The Practice of Pleasure with Danielle Savory

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is having a chat with Sex and Pleasure Coach Danielle Savory.   If you have wanted to hear how to embrace the […]

  • Ep. 121 – Getting Great Menopause Care with Joanna Strober of Midi Health

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely interviews Co-Founder and CEO of Midi Health.  Midi Health is a virtual care clinic offering easy to access options for appropriate expert […]

  • Ep. 120 – Dr. Shivaune Wright: How To Be Strong, Vital, Flexible and Burn Fat at Menopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely has an insightful conversation with Dr. Shivaune Wright – Naturopathic Doctor.  Dr Wright is passionate about women’s health and how our mid-life […]

  • Ep. 119 – Protein For Strength and Longevity with Angelo Keely

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely interviews protein expert Angelo Keely.  Angelo has spent 20 years in the supplement and health industry and grew up learning from his […]

  • Ep. 118 – Tapping for Relief, a chat with Sarah Louise Lilley, EFT Practitioner

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely interviews Sarah Louise Lilley, Clinical EFT Practitioner and Mentor.  They discuss how tapping can help with the symptoms of menopause, quickly!  Have […]

  • Ep. 117 – Psilocybin for Women, an interview with Author Jennifer Chesak

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely interviews Author, Journalist, and Editor Jennifer Chesak.  Jennifer is the author of The Psilocybin Handbook for Women – a book Dr. LOvely […]

  • Ep. 116 – When Sex Hurts at Perimenopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is sharing on the topic of sex at perimenopause.  Our bodies are changing so much in these years, it can be hard […]

  • Ep. 115 – Karen Martel Talks Menopause Weight Loss

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely and Karen Martel, the host of “The Hormone Solution Podcast” are having a chat about weight loss resistance at midlife. Karen is […]

  • Ep 114 – Dr. Krista Coombs Talks Autoimmunity & Thyroid

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely I shaving a chat with Dr. Krista Coombs about menopause, autoimmunity, Hashimoto’s thyroiditis, mindset, Traditional Chinese Medicine and more.  This conversation is […]

  • Ep 114 – Dr. Krista Coombs Talks Autoimmunity & Thyroid

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely I shaving a chat with Dr. Krista Coombs about menopause, autoimmunity, Hashimoto’s thyroiditis, mindset, Traditional Chinese Medicine and more.  This conversation is […]

  • Ep. 113 – Fiona's Favourite Things 2023

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is sharing her favourite books, podcasts and products from 2023.  Links below!  Please listen, learn and share.   🥬Please visit our product partner […]

  • Ep. 113 – Fiona's Favourite Things 2023

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is sharing her favourite books, podcasts and products from 2023.  Links below!  Please listen, learn and share.   🥬Please visit our product partner […]

  • Ep. 112 – Women and ADHD with Nadine Araksi

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is having a chat with journalist and coach, Nadine Araksi.  We are talking on the subject of ADHD for women and the […]

  • Ep. 111 – Dr. Prudence Hall talks Regenerative Medicine for Women

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Prudence Hall, regenerative and integrated medicine specialist. She has lots of share on the experience of menopause. Please listen, learn […]

  • Ep. 110 – Perimenopause is Now!

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is talking about the peri! The 10-ish year time frame where a woman’s hormones will change before she has her final menstrual […]

  • Ep. 109 – Sherry Pratt talks Intuitive Eating

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely interviews Sherry Pratt, intuitive eating coach and counselor. This conversation goes deep into the thinking behind what we eat. It’s an eye-opening […]

  • Ep. 108 – The State of Women's Health Care at Midlife, the Menopause Summit Interview

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is interviewed by Jacqueline Rose, for the Menopause Summit that took place in the early summer of 2023 We speak on many […]

  • Ep. 108 – The State of Women's Health Care at Midlife, the Menopause Summit Interview

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is interviewed by Jacqueline Rose, for the Menopause Summit that took place in the early summer of 2023 We speak on many […]

  • Ep 107 – Dr. Jennifer Simmons Talks Breast Health, Cancer Prevention, Screening and Treatment

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely has a chat with the fabulous Dr. Jenn Simmons and she shares all the things you need to know if you have […]

  • Ep 106 – Brain Health at Menopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is sharing the tools you need to keep your brain functioning well at menopause and beyond! Please listen, learn and share. 🧠 […]

  • Ep. 105 – Dr. Gregory Kelly Talks Aging and Longevity

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Greg Kelly of Qualia Life Sciences. We talk about many things related to women’s health in this episode, everything from […]

  • Ep 104 – Is Menopause Brain Based?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is posing the question – is menopause a phenomenon of the brain? She is sharing what the current research is saying about […]

  • Ep. 103 – Andrea Donsky, Nutritionist and TikTok Superstar talks Perimenopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is sitting down with Andrea Donsky, Nutritionist and TIkTok sensation to talk all things perimenopause. This conversation had some surprises! I learned […]

  • Ep. 102 – How To Talk To Your Doctor about HRT

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is sharing the tools you need to speak to your doctor about HRT. The hottest topic in women’s health currently, it’s hard […]

  • Ep 101 – Baz Moffat talks female specific issues in sport and pelvic floor health

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely interviews Baz Moffat. Baz is an author, consultant in women’s health, a pelvic floor health coach and former member of the British […]

  • Ep. 100 – Things I Have Learned Along The Way

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. It’s episode 100! Today, Dr. Lovely reflects back on the last 99 episodes and shares some menopause pearls. The things we have learned along the […]

  • Ep 099 – Dr. Wendie Trubow Talks Dirty with Us (Toxins 101)

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Wendie Trubow. We are talking about toxins and why you should care about them. It is through Dr. Trubow’s own […]

  • Ep. 098 – Dr. Mary Claire Haver and the Galveston Diet

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Mary Claire Haver to speak about all things menopause and her new book, The Galveston Diet. Please listen, learn and […]

  • Ep 097 – AMA (Ask Me Anything) episode: fasting, hysterectomy, joint pain and supplements

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. It’s an AMA (Ask Me Anything) episode this time around – I answer questions submitted by you, our podcast community! Please listen, learn and share. […]

  • Ep 096 – PCOS: a discussion with Dr. Jennifer Roelands

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is having a chat with integrative gynecologist Dr. Jennifer Roelands from wellwomanmd.com. PCOS (polycystic ovary syndrome)is a practice sweet spot […]

  • Ep 095 – How To Be Your Own Health Advocate

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is sharing her personal stories of women in the flux of perimenopause and the wisdom that comes when learning to […]

  • Ep. 094 – How Women Manage Health – an interview with author Susan Salenger

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is having a chat with author Susan Salenger. Susan’s book is called Sidelined: How women manage and mismanage their health. […]

  • Ep 093 – Autoimmune disease: what it is and what you can do about it

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is sharing her most downloaded episode of all time. She is talking about autoimmune disease, it’s cause and the potential […]

  • Ep. 092 – Headache Freedom with Dr. Meg Mill

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is having a chat with fellow functional medicine practitioner – Dr. Meg Mill of headachefreedom.com. We are discussing headaches and […]

  • Ep 091 – Menopause FAQ

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is sharing her ideas on the re-bradning of menopause, as well as sharing her top tests to ask your doctor […]

  • Ep. 090 – Happy Sisters: Magdalena Wszelaki & I Talk Breast Health

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is having a conversation with Magdalena Wszelaki – an endocrine nutrition expert and certified herbalist as well as speaker and […]

  • Ep. 090 – Happy Sisters: Magdalena Wszelaki & I Talk Breast Health

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is having a conversation with Magdalena Wszelaki – an endocrine nutrition expert and certified herbalist as well as speaker and […]

  • Ep. 089 – Holiday Comfort Redux 2022

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is sharing an oldie but goodie – the ritual of creating cozy comfort and space for peace around the busy […]

  • Ep. 088 – Permission to thrive: a conversation about women and money with Francesca Rea CFP

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is speaking with Francesca Rea, Financial Advisor on the subject of money. Why is this important at menopause, you ask? […]

  • Ep. 087 – Mental Health and Iron. What's the connection?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this mini-episode, Dr. Lovely is speaking on the subject of iron and mental health. Is there a connection? Listen in to learn more. Please […]

  • Ep. 087 – Mental Health and Iron. What's the connection?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this mini-episode, Dr. Lovely is speaking on the subject of iron and mental health. Is there a connection? Listen in to learn more. Please […]

  • Ep. 086 – low energy? Anemia redux

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, she is sharing a previously released episode with a brand-new intro. Even if you heard it the first time, listen again! So many women […]

  • Ep 085 – Taming the Transition – what we know now about menopause.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today she is sharing real-talk on how you can start to see yourself in the transition from a place of power and love. We want […]

  • EP. 084 – A Grounding Meditation

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Take a deep breath with us as we pause and chill. We want to thank our sponsor Athletic Greens! Get our special podcast offer at […]

  • Ep. 083 – Reclaiming your Power in Peri-M

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. By request today, she is taking a deeper dive on a subject she broached in a recent tiktok video on taking our power back! Join […]

  • Ep. 082 – The Upgrade with Dr. Louann Brizendine

    An interview with Dr. Louann Brizendine, author of The Upgrade, available 4/19/2022. We spoke about the midlife change for women and EVERYTHING we have to look forward to. Watch the video uncut version at patreon.com/drfionalovely. Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.

  • Ep. 081 – The Best is Yet to Come!

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, I am sharing my ideas on how life can just get better as we age. Learn more about the […]

  • Ep 080 – Healthy Back to Basics

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, learn to map your moon cycle. What this means at all ages and stages of life! Join us at […]

  • Ep. 079 – Mapping Your Moon Cycle

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, learn to map your moon cycle. What this means at all ages and stages of life! Join us at […]

  • Ep. 078 – Embracing the Divine Feminine

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is by request! Many of you are wanting to know more about the Divine Feminine. This is is according to […]

  • Ep. 077 – Mindset in Menopause, an interview with Sheri Matteo

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is having a fireside chat with Sheri Matteo of Jaialife.com. Sheri and her bus partner Barb have […]

  • Ep. 076 – Fasting For Women

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, you are gonna get the the latest on how and why and when women should fast – its different […]

  • Ep. – 075 Adrenal Health Update

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, you are gonna get the update on adrenal health, post-pandemic! Please listen, learn, share. Please check out our sponsor: […]

  • Ep. 074 – Heavy Bleeding in Peri-Menopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is speaking on a very common concern for women – heavy bleeding. It’s common, so don’t fret! […]

  • Ep. 073 – Brain Health for Women

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about a personal passion project of hers. To get the webinar recording, please go here: […]

  • Ep. 072 – Heart Healthy Women

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is dishing on something that affects us all: heart health! Listen in for tips and tricks from […]

  • Ep.071 – Hormonal FAQ

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is answering YOUR questions about all things women’s health. Please listen, learn, share. Find out more about […]

  • Ep. 070- Pelvic Floor Health with The Vaginacologist, Dr. Teresa Irwin

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is having a chat with the totally awesome, Dr. Teresa Irwin – The Vaginacologist. Please visit Dr. […]

  • Ep. 069 – Fasting Your Libido Back to Life

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about intermittent fasting and the benefits of it: decreased inflammation, blood sugar regulation, mood regulation, […]

  • Ep.068 – 10 Things You Can Do For Your Brain Health Now

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is using the Women’s Alzheimer’s Movement top 10 things you can do for your brain now and […]

  • Ep. 067 – Staying Healthy

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health and the passage of menopause to the world of podcasting. In this episode: we are living through some strange times, unprecedented times. Dr. Lovely is offering up […]

  • Ep. 066 – Unclenched

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, learn where you might be holding tension you don’t even realise is there and how it can effect the […]

  • Ep. 065 – Are You Anemic?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about iron deficiency anemia. An information packed episode – get ready to take notes! Please […]

  • Ep. 064 – Autoimmune Disease – our suffering is optional.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about the epidemic of autoimmune diseases that she has seen recently in her clinical space. […]

  • Ep.063 – Toxins, Inc.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, she is spilling the beans on the toxins we are exposed to everyday. Please listen, learn, share. Find out […]

  • Ep. 062 – Thyroid update

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about the thyroid gland. Please listen, learn, share. Find out more about Dr. Lovely and […]

  • Ep. 061 – Bone Health: we are all made of stars!

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about the importance of quiet holiday rituals. Please listen, learn, share. Find out more about […]

  • Ep. 060 – Depression and Inflammation.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about the cycle of inflammation and depression and offering plenty of useable-right-now info on how […]

  • Ep.059 – Holiday Comfort

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about the importance of quiet holiday rituals. Please listen, learn, share. Find out more about […]

  • Ep. 058 – It happens, doesn't it?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about poop. What you can do if you have chronic constipation. Please listen, learn, share. […]

  • Ep. 058 – It happens, doesn't it?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about poop. What you can do if you have chronic constipation. Please listen, learn, share. […]

  • Ep.057 – SPECIAL EDITION – The 5 Steps to Peace in Menopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this special edition episode, Dr. Lovely is spilling the beans on the 5 steps to gaining peace in peri-menopause. At the […]

  • Ep.056 – What is Functional Medicine?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is defining Functional Medicine and explaining why a FM practitioner is your best bet for preventative care […]

  • Ep. 055 – Your food cravings aren't you, they are your biology!

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is tackling the topic of food cravings – why they can be so strong, why they aren’t […]

  • Ep. 055 – Your food cravings aren't you, they are your biology!

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is tackling the topic of food cravings – why they can be so strong, why they aren’t […]

  • Ep. 054 – Falling into peace – a grounding exercise for crazy times.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is explaining why we often end up feeling stuck in a rut, in the hamster wheel of […]

  • Ep. 053 – Rehearsing a new you.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is explaining why we often end up feeling stuck in a rut, in the hamster wheel of […]

  • Ep. 052 – Tactical stress management for women.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely covering a wee bit of the info shared in the Menopause Help Guide (bit.ly/menopauseshift) about brain health […]

  • Ep. 051 – The Menopause Help Guide & FAQ part 3

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is sharing her latest creation with you and covering a few of our listeners questions in the […]

  • Ep. 051 – The Menopause Help Guide & FAQ part 3

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is sharing her latest creation with you and covering a few of our listeners questions in the […]

  • Ep. 050 – Why Women Seek Drama (and what it does to your adrenal glands!)

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about stress, drama and the biological reason we seek the darkness often in our lives. […]

  • Ep. 049 – Feminine Power.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is speaking on the subject of power and how we manage our societal expectations of how powerful […]

  • Ep. 048 – Your Lady Parts.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely goes THERE again! This time, talking about the female pelvic anatomy and the erotic anatomy for women. […]

  • Ep. 047 – The taboos of menopause – a deeper dive.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is sharing the follow up to a recent interview where she was asked to speak on the […]

  • Ep. 046 – Your Lady Garden.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely goes THERE! Yep, she is talking about the vaginal flora and the common symptoms women can experience […]

  • Ep. 045 – Hormone FAQ part 2

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is tackling your questions about breast testing, defining the phases or Peri-M and weight loss. Please listen, […]

  • Ep. 044 – Sex and your brain.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is speaking about how the brain plays a huge role in sex after 40. Please listen, learn, […]

  • Ep. 043 – The bugs who rule us.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is speaking about the human microbiome – the bugs which live in us and on us and […]

  • Ep. 042 – Hormone FAQ

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is taking a hint from the listeners and answering questions she is frequently asked by her patients […]

  • Ep. 041 – What are your beliefs?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is pulling back the curtains on old, out-dated, cultural beliefs about who we are as women and […]

  • Ep. 040 – Learning the hard way – what pain can teach us.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is speaking from personal experience and how a recent problem taught her deeply that you can do […]

  • Ep. 039 – Good adrenal habits for peri-menopause.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is opening the conversation about the adrenal glands that we need to have and creating healthy adrenal […]

  • Ep. 038 – The adrenal gland conversation we need to have.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is opening the conversation about the adrenal glands that we need to have. Please listen, learn, share. […]

  • Ep. 037 – 2017- a new year, a fresh page.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely goes deep on creating the year afresh, without the use of resolutions. Please listen, learn, share. Find […]

  • Ep. 036 – Saving yourself during the holidays.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is sharing some sanity tips for this busy holiday season. Please listen, learn, share. Find out more […]

  • Ep. 035 – Erectile dysfunction, anyone?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about the penis – the hard, the soft and the causes of dysfunction for our […]

  • Ep. 034 – Who were you meant to be?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is taking a moment to share encouragement with those who need it now. Please listen, learn, share. […]

  • Ep. 033 – The importance of your pelvic power.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is answering a query from the listeners – please talk about hysterectomies. She touches on the core […]

  • Ep. 032 – Encouragement for your journey.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is touching on a the subjects of support and encouragement. How can you feel fulfilled when you […]

  • Ep. 031 – Pelvic floor health – why it matters.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is speaking on the topic of pelvic floor health. Grab some tips on how to keep yours […]

  • Ep. 030 – The skinny on headaches.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is answering a request straight from you on the topic of headaches. They are a common occurrence […]

  • Ep. 029 – A Woman's Worth.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is sharing her ideas on self care, worth, how society views the role of women, how we […]

  • Ep. 029 – A Woman's Worth.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is sharing her ideas on self care, worth, how society views the role of women, how we […]

  • Ep. 028 – Reasons and remedies for fatigue.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is speaking on the topic of fatigue and the common reasons you may have low energy and […]

  • Ep. 027 – #relax

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely take you through an easy meditation for tapping into your inner voice and intuition. Please listen, share, […]

  • Ep. 026 – Hormone considerations for brain health.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely speaks to the connection and importance of hormones in balance to a well functioning brain. Please listen, […]

  • Ep 025 – Progesterone is our friend for life.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely carries on the conversation started in episode 024 and explains why progesterone is necessary in peri-menopause and […]

  • Ep. 024 – It's time to take up peaceful, hormonal arms and demand better treatments for peri-menopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely throws down the gauntlet and asks us to demand better options, treatments for the symptoms of peri-menopause. […]

  • Ep. 024 – It's time to take up peaceful, hormonal arms and demand better treatments for peri-menopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely throws down the gauntlet and asks us to demand better options, treatments for the symptoms of peri-menopause. […]

  • Ep. 023 – The 411 on hormone disruptors.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely tells us the common places we find the chemicals which disrupt our delicate hormone balance. Get some […]

  • Ep. 022 – Sex and peri-menopause.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely helps out with understanding a woman’s sex drive (or lack of it!) at peri-menopause. Does any of […]

  • Ep. 021 – 10 tips for hormonal health in peri-menopause.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely gives you a list of 10 tips to help with hormone health. A jam packed information podcast, […]

  • Ep. 020 – Weight gain in peri-menopause.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely talks about one of the most common things she is asked about in practice – weight gain. […]

  • Ep. 019 – "Girls, you're safe with me!" – Breast health 101.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely shares her tips on having a keeping healthy breasts for life. Find out more about Dr. Lovely […]

  • Ep. 019 – "Girls, you're safe with me!" – Breast health 101.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely shares her tips on having a keeping healthy breasts for life. Find out more about Dr. Lovely […]

  • Ep. 018 – Food as medicine.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely gives you helpful information for navigating the world of nutrition and eating for hormonal health and balance. […]

  • Ep. 017 – Is brain fog something to worry about?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, she addresses the topic of brain fog – when to worry about it, what you can do about it, […]

  • Ep. 016 – Grief and Peri-M; what we lose and what we gain

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, she addresses the topic of loss of fertility, empty nest syndrome and the creativity we must birth daily to […]

  • Ep. 015 – Self Care part three – making your feelings matter

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, she is discussing the need for self care. What is this practice, why do we need it and why […]

  • Ep. 014 – Self Care – action creates space

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, she is discussing the need for self care. What is this practice, why do we need it and why […]

  • Ep. 013 – Self Care part one – why bother?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, she is discussing the need for self care. What is this practice, why do we need it and why […]

  • Ep. 12 – Sleep Saboteurs

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, we discuss common sleep disruptors and how you can eliminate them to get greater rest. Find out more about […]

  • Ep. 11 – The Rx of menopause, part five – Sleep Rx

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is part five in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. What […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 10 – The Rx of Menopause, part four – anti cholesterol and blood pressure Rx

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is part four in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. What […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 10 – The Rx of Menopause, part four – anti cholesterol and blood pressure Rx

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is part four in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. What […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 09 – The Rx of menopause part 3, antidepressants/anxiety Rx

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is the first part in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 09 – The Rx of menopause part 3, antidepressants/anxiety Rx

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is the first part in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 08 – The Rx of menopause part 2 – indigestion

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is the first part in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 08 – The Rx of menopause part 2 – indigestion

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is the first part in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 07 – the Rx of menopause part one – HRT

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is the first part in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 07 – the Rx of menopause part one – HRT

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is the first part in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 06 – Thyroid 101

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely talks about the thyroid gland – it’s functions, what happens when things go awry as well as […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 06 – Thyroid 101

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely talks about the thyroid gland – it’s functions, what happens when things go awry as well as […]

  • Not Your Mother's Menopause – making hormones make sense. Ep.5 – understanding the stress effect.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode represents the beginning, the genesis of her interest in and eventual career in women’s health. Find out more about Dr. […]

  • Not Your Mother's Menopause – making hormones make sense. Ep.5 – understanding the stress effect.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode represents the beginning, the genesis of her interest in and eventual career in women’s health. Find out more about Dr. […]

  • Ep. 4 – are you or aren't you? Defining menopause.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to podcasting. In this episode, Dr. Lovely discusses the phases of a woman’s reproductive life. Not sure where you are on the scale – please listen in […]

  • Ep. 4 – are you or aren't you? Defining menopause.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to podcasting. In this episode, Dr. Lovely discusses the phases of a woman’s reproductive life. Not sure where you are on the scale – please listen in […]

  • Ep.3 – exercise to….adrenal burnout?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to podcasting. In this episode, Dr. Lovely discusses the case a women who was exercising for all the wrong reasons. Could too much activity be the reason […]

  • Not Your Mother's Menopause – making hormones make sense, Ep. 2 – Bread, pasta and….infertility?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to podcasting. In this episode, Dr. Lovely discusses the case of the woman with endometriosis and how she healed herself with diet. Find out more about Dr. […]

  • Not Your Mother's Menopause – making hormones make sense, Ep. 2 – Bread, pasta and….infertility?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to podcasting. In this episode, Dr. Lovely discusses the case of the woman with endometriosis and how she healed herself with diet. Find out more about Dr. […]

  • Not Your Mother's Menopause – making hormones make sense, Ep. 1 – My Story

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode represents the beginning, the genesis of her interest in and eventual career in women’s health. Find out more about Dr. […]

  • Not Your Mother's Menopause – making hormones make sense, Ep. 1 – My Story

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode represents the beginning, the genesis of her interest in and eventual career in women’s health. Find out more about Dr. […]

  • image of woman with dark hair named Mary Claire Haver

    The Alzheimer's Prevention Plan for Women: Hormones, Sleep, and Nutrition with Dr. Lisa Mosconi

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Lisa Mosconi, a neuroscientist and associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Mosconi directs the Alzheimer’s Prevention Program, including the NIH-funded Women’s Brain Initiative and the Alzheimer’s Prevention Clinic, and was recently […]

  • Ep. 210 – Weight Loss Medications for Menopause and Supporting Practices

    In this essential episode, Dr. Fiona Lovely tackles a massive “information vacuum” surrounding some of the most talked-about medications today. With women aged 50–64 now the primary users of GLP-1 and GIP medications, Dr. Lovely steps in to provide the critical nutritional and physiological guidance that is too often missing from the standard prescription process. […]

  • When Your Tests Are Normal… But Your Symptoms Aren’t with Miguel Bautista

    This week’s episode is for anyone who has been dealing with symptoms that feel very real, very limiting, and yet every test, scan or specialist appointment seems to come back with the same answer: “You’re fine.” I’m joined by Miguel Bautista, founder of CFS Recovery, who helps people recover from chronic fatigue syndrome, long COVID […]

  • 51 – A man’s guide to menopause

    In this episode, Dr Louise Newson is joined by journalist and author Joe Warner to discuss his new book exploring menopause from a partner’s perspective. It’s called “Burning Up, Frozen Out: What Every Man Needs to Know About the Menopause (But No One Told You)” Louise and Joe explore how hormonal changes during perimenopause and […]

  • The Peptide Gold Rush: Why I’m Not Jumping In

    Peptides are everywhere right now. Over the past week I attended a three day seminar teaching coaches how to add peptides to their business. The results being presented were impressive and the money being made in this space is even more impressive. So I had to ask myself the question, should I be offering peptides […]

  • Eps 397: How Sleep Loss Impacts Your Body, Brain and Mood In Perimenopause

    Feeling more overwhelmed, more emotional, or struggling with energy lately? Let me ask you this… how has your sleep been? As we continue our Get Some Sleep mini-series, I want to unpack something most women never realize: sleep deprivation doesn’t just make you tired, it quietly spills into your hormones, metabolism, mood, and even your relationships. […]

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    Relationship Q&A: Red Flags, Dating After Divorce & Commitment Issues

    You asked, Tamsen answered. In this Q&A-style episode, Tamsen is holding nothing back. She’s taking everything she’s learned from her years as a matchmaker in New York City, going through a public divorce, and finding love again at 50 and applying it to help you navigate relationships with more clarity and confidence. In this episode, […]

  • Eps 397: How Sleep Loss Impacts Your Body, Brain and Mood

    Feeling more overwhelmed, more emotional, or struggling with energy lately? Let me ask you this… how has your sleep been? As we continue our Get Some Sleep mini-series, I want to unpack something most women never realize: sleep deprivation doesn’t just make you tired, it quietly spills into your hormones, metabolism, mood, and even your relationships. […]

  • Stop Feeling Behind: Get Back on Top of Your Life in 1 Day

    If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone.  Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think. You’re missing a simple system to handle the endless “life admin” that piles up every week. […]

  • Break free from people pleasing, with Keisha Buchanan, Megan Barton-Hanson, and Jade Scott

    Have you ever changed yourself to fit in with other people? Or dulled your character so they don’t think you’re ‘too much’? Do you compare yourself a lot or sacrifice your own needs so not to cause a fuss? Fearne has done all these things and more over the years in a bid to be […]

  • Which supplements do midlife women need?

    The supplement aisle can feel overwhelming – and expensive. But in midlife, some really do earn their place. This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on what’s worth taking and what isn’t.    Plus: what’s really leaving hair dry and brittle in menopause, easy ways […]

  • Is Bleeding In Menopause Normal? Doctor Naomi Potter Explains

    Bleeding during menopause? Find out wehn this is normal – and when you should see a doctor. Unexpected bleeding in menopause can feel frightening, but it's actually more common than you may think and often nothing to worry about. To clear any confusion, in this episode, menopause specialist Dr Naomi Potter explains the key differences […]

  • How to Reset Distress to Peace and Joy (RERUN)

    Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. From holding ice, savoring food, and taking mindful walks to laughter, music, anchoring exercises, the 5-4-3-2-1 method, and even the calming power of pets, Karen offers tools to help listeners return to the present moment, ease stress, and reconnect […]

  • Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery

    One of the most powerful tools for healthy ageing might be something you’ve barely thought about: light. Most of us spend the majority of our time under LED lighting that’s stripped of the very wavelengths our bodies need to function well – and the impact on our metabolism, energy and long-term health is only just […]

  • Eps 396: Why Do You Lose Ambition? | Amina AlTai

    A lot of women hit their 40s and suddenly wonder: where did my drive go? In this episode, I’m joined by executive coach and leadership trainer Amina AlTai, author of The Ambition Trap, to talk about the powerful shift many women experience in perimenopause when their relationship with success, work, and purpose starts to change. […]

  • Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    Today’s episode is going to change the way you think about your life.  If you keep telling yourself you want to: -go after something bigger  -start something new  -speak up  -take a chance  -or finally do the thing you know you’re meant to do in life…  but you “just can’t seem to find the time,” […]

  • “Give people pleasing the finger!” Fearne’s no longer trying to be liked

    Are you a bit of a people pleaser? Wish you could care a little less what people think about you? To celebrate her new book, Likeable: How I Broke Free From The Need To Please, Fearne’s looking at all the ways she sacrificed her needs and self-expression in order to be more palatable to others… […]

  • Thursday Thoughts – Starting Small with Movement

    On today's Thursday Thoughts, Lucy and I are talking about moving your body, and more specifically, starting small when you’ve been injured or you’ve got out of the habit of taking exercise. Lucy and I talk about what our exercise routines look like when we’re taking it easier than usual, which can include some simple […]

  • S4 Ep197: Don't Be SKIN-fluenced! A Q and A with Dr. Ellen Gendler

    In the world of medical influencers, the only thing crazier than the menopause world is the skin world. There are a lot of people who are making millions selling lotions and potions that promise to make your 50-year-old skin look like it did when you were 20.Enter Dr. Ellen Gendler- you know her-the New York […]

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    She Was Told “No” Over and Over, Then Built A $1 Billion Company (At 53)

    In today’s episode of The Tamsen Show, Joanna Strober (CEO and co-founder of Midi Health) sits down with Tamsen Fadal to discuss the habits, mindset shifts, and resilience you need to build the unstoppable confidence to go after what you want.  The lesson Joanna shares in this episode is harsh but true: it doesn’t matter […]

  • June Squibb at 96: Career, Life and What's Next

    We are not worthy! Our guest this week is iconic actress June Squibb, whose remarkable career continues to thrive at 96. Best known for her acclaimed performances in films like Nebraska, Thelma, and Eleanor the Great, Squibb has built one of the most enduring acting careers in Hollywood. In this episode, June discusses her latest […]

  • image of woman with dark hair named Mary Claire Haver

    The Sleep Crisis in Menopause: Insomnia, Sleep Apnea & Solutions

    Poor sleep during perimenopause and menopause isn’t just exhausting—it’s linked to increased cardiovascular disease risk, depression, anxiety, weight gain, cognitive decline, and reduced quality of life. Yet for decades, women’s sleep complaints have been minimized, dismissed, or blamed on just getting older. In this episode, Dr. Mary Claire Haver sits down with board-certified sleep medicine […]

  • Ep. 209 – The Biology of Feeling Good: Cellular Health, Strength, and Longevity with Jennifer Scheinman

    If you work with women in midlife, or are navigating it yourself, you have likely heard some version of this before: “I’m doing everything right, but I still feel tired.” “My brain feels foggy.” “My body doesn’t respond the way it used to.” In this re-air of a fan-favorite episode, Dr. Fiona Lovely sits down […]

  • Step Two to a Regulated Nervous System: How to Come Back to Calm

    I’m continuing our series on how to build a more regulated nervous system. We've already explored Stage One: Awareness — learning to notice when your nervous system is calm, when stress is creeping in, and when you’ve tipped into that more activated state of anxiety or overwhelm. In this week's episode episode, I’m guiding you […]

  • 50 – Testosterone and breaking the stigma

    In this episode, Dr Louise Newson is joined by urologist, educator and hormone health advocate Dr Kelly Casperson to challenge some of the most persistent myths surrounding testosterone and women’s health. Drawing on both clinical experience and scientific evidence, they explore why testosterone is not just a “male hormone”, but an important hormone for women […]

Not Your Mother's Menopause with Dr. Fiona Lovely

A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely’s own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

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