Ep. 194 – Common Menopause Symptoms Relieved with Dr. Elizabeth Yurth

Not Your Mother's Menopause with Dr. Fiona Lovely

November 25, 2025 ∙ 69 mins
Episode 224

About

In an era where peptides are dominating wellness conversations, it can be challenging to separate groundbreaking information from mere buzz. 

In this educational episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with the esteemed Dr. Elizabeth Yurth, a specialist in regenerative and cellular medicine, to provide a masterclass on these powerful signaling molecules and how they can help at menopause.

The conversation dives deep into the critical concept that our endogenous peptide levels, much like our hormones, decline with age. This foundational understanding frames peptide therapy not as a futuristic trend, but as a potential method for replenishing what our bodies are naturally losing.

Listeners will gain invaluable insight into specific peptides and their applications. Dr. Yurth details how growth hormone secretagogues can support cellular repair and improve sleep quality, and why thymic peptides are vital for a well-educated immune system, especially as we age. 

She also explores the significant repair benefits of peptides like BPC-157 and Thymosin Beta-4 for gut and joint health. Furthermore, the discussion reframes the conversation around GLP-1 agonists, moving beyond weight loss to highlight their promising role in cognitive, cardiac, and metabolic health when used at appropriate doses. Throughout the episode, Dr. Yurth emphasizes that peptides are a sophisticated tool that works best on a solid foundation of optimized hormones, quality sleep, and proper nutrition. She also provides crucial guidance on the importance of working with a thoroughly trained clinician and sourcing peptides from reputable compounding pharmacies to ensure safety and efficacy. 

This is an essential listen for anyone looking to understand the true therapeutic potential and responsible application of peptides.

Connect with Dr. Elizabeth Yurth:

Website: www.boulderlongevity.com

Educational Academy: www.bli.academy

Instagram: @dryurth, @boulderlongevityinstitute

Thank you to our sponsors for this episode:

🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚

🌀If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off.  The 3% serum is my favourite! 💙

If you are finding gut changes to be happening and not in the best way, you are not alone.  Women experiencing perimenopause often find these issues to be part of their daily lives.  There is support out there!  LVLUP Health offers a comprehensive peptide formulation that can repair your gut beyond what a probiotic does.  Visit lvluphealth.com/lovely and use code LOVELY for 15% off!

 

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.

 

How to work with Dr. Lovely:

We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️

Follow Dr. Lovely on IG and TikTok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website:  www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Partnerships by Category3 Media Group

 

Information

Podcast

Not Your Mother's Menopause with Dr. Fiona Lovely

Episode

224

Date

November 25, 2025

Length

69 mins
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    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Today I am joined by Caroline Alan, Mineral Enthusiast and passionate advocate for healthy humans!  Caroline brings her excitement and deep […]

  • Ep. 147 – Turning Aging On Its Head with Zora Benhamou

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Zora Benhamou is a Super-Ager.  Until this conversation, I didn’t know what that was!  Zora is a Gerontologist, menopause educator and […]

  • Ep. 146 – Dr. Susan Hardwick-Smith talks Testosterone HRT

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   A very timely topic on the show today – women and tesosterone therapy at menopause.  Not just a hormone for the […]

  • Ep. 145 – Remembering to Play with the Comic Coach, Em Stroud

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Please join us for this lighthearted and fun conversation with The Comic Coach, Em Stroud.  Em is Leadership and Business Coach, […]

  • Ep. 144 – Timing of HRT with Karen Martel

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   In today’s chat, I welcome back Karen Martel of the Hormone Solutions Podcast and we have a chat about the most […]

  • Ep 143 – Mast Cell Activation and Histamine with Dr. Meg Mill

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Today, Dr. Lovely welcomes Dr. Meg Mill back to the show to discuss a very contemporary health concern – mast cell […]

  • Ep. 142 – What Does Clean Air Have To Do With Your Sleep with Mike Feldstein

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Cooking, wildfire smoke, pollution, fragrance and mold.  Things I didn’t think would ever be discussed much on the NYMM podcast, but […]

  • Ep 141 – Dr Jenn Simmons: Linking Breast Cancer and Trauma (PART 2)

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   The ebullient Dr Jennifer Simmons returns to speak with us today and she does not hold back!  An insider to the […]

  • Ep. 140 – FAQ and What's New

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Today, Dr. Lovely shares some recent clinic Frequently Asked Questions – when do you know it’s time to start HRT and […]

  • Ep. 140 – FAQ and What's New

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Today, Dr. Lovely shares some recent clinic Frequently Asked Questions – when do you know it’s time to start HRT and […]

  • Ep 139 – Dr. Jenn Simmons on Contemporary Breast Health, Breast Cancer, and Breast Imaging

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   The ebullient Dr Jennifer Simmons returns to speak with us today and she does not hold back!  An insider to the […]

  • Ep. 138 – New Menopause Insights Published with Andrea Donsky

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around perimenopause and menopause.   Andrea Donsky is returning to the show today for a discussion on her upcoming event – The Power of Menopause being […]

  • Ep. 137 – Probiotics, Immunity and Gut Health with Tina Anderson

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around peri-menopause and menopause.   After breaking free from the world of Big Pharma where she saw first hand the over prescription of drugs and the […]

  • Ep. 136 – How Burnout Led to the Wise Woman Within with Dr. Shana Johnston

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women’s health around peri-menopause and menopause.   Dr. Lovely has a chat today with Family Physician, Dr. Shana Johnston.  After working nearly 30 years in a volume based […]

  • Ep. 135 – Divorce, Death or Decision: Taking Our Money Power Back with CFP Francesca Rea.

    Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  She is speaking to the topics of women’s health and wellness around peri-menopause and menopause.   Today, Dr. Lovely is speaking with Certified Financial Planner and wealth advisor, Francesca Rea.   Francesca teaches us money mindset, […]

  • Ep. 134 – The Thyroid Fixer, Dr. Amie Hornaman

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.   Dr. Lovely has a chat today with Dr. Amie Hornaman, thyroid expert and functional medicine practitioner.  Dr. Amie has her own story to […]

  • Ep. 133 – Aging Well with Jennifer Scheinman

    Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.   Today, Dr. Lovely is speaking with integrative and functional medicine practitioner, Registered Dietician and Nutritionist Jennifer Scheinman.  Jen is here to teach us about […]

  • Ep. 132 – A Nurse Practitioner Can Be Your Best Menopause Friend with Tammy O'Rourke

    Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.   Join Dr. Lovely with Nurse Practitioner, Dr. Tammy O’Rourke for this spirited conversation about how we can get help for our hormonal woes at […]

  • Ep. 132 – A Nurse Practitioner Can Be Your Best Menopause Friend with Tammy O'Rourke

    Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.   Join Dr. Lovely with Nurse Practitioner, Dr. Tammy O’Rourke for this spirited conversation about how we can get help for our hormonal woes at […]

  • Ep. 131 – A Meditation For Sore Souls

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  It’s time for a mental break from the info overload we can feel!  Here is a sweet grounding meditation for you a recorded by Dr. […]

  • Ep. 130 – The State of Healthcare for Women with OB/GYN Dr. Mary Jacobson

    Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely speaks with the Hello Alpha’s Medical Affairs Officer, Dr. mary Jacobson.  Dr. J (as she likes to be called) is an OB/GYN […]

  • Ep. 129 – Author Jessica Waite Shares Her Story of Grief, Secrets and Strength in Perimenopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is speaking with Storyteller and Best Selling Author Jessica Waite.  Her debut memoir is a shocking and yet heart warming read about […]

  • Ep. 128 – Safety, Stress, Sleep and Recovery with Dr. David Rabin

    Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is speaking with Psychiatrist, Neuroscientist, Researcher and Entrepreneur Dr. David Rabin.   Vivid dreams as a child led Dr. Rabin into a […]

  • Ep. 127 – Menopause and Mental Health

    Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely wraps up this 3 part series on mental health with the most contemporary research we have on how perimenopause and menopause changes […]

  • Ep. 126 – Mental Health and Iron, what's the connection?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is sharing about the connection between low iron and other types of anemia with mental health.  This is a short episode packed […]

  • Ep. 126 – Mental Health and Iron, what's the connection?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is sharing about the connection between low iron and other types of anemia with mental health.  This is a short episode packed […]

  • Ep. 125 – Depression at Perimenopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is sharing the details on how there is a link between inflammation and depression.  This might not just be a deficiency of […]

  • Ep. 124 – Optimising Sleep with Morgan Adams

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely interviews Morgan Adams.  Morgan is a Holistic Sleep Coach who is on a mission to share sleep strategies with women.  She has […]

  • Ep. 123 – Wine Witch on Fire, a chat with wine expert Natalie MacLean

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely interviews Journalist, Author, Podcaster and Online Wine Educator Natalie MacLean.  Her newest book, Wine Witch on Fire is one of Dr. Lovely’s […]

  • Ep. 122 – The Practice of Pleasure with Danielle Savory

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is having a chat with Sex and Pleasure Coach Danielle Savory.   If you have wanted to hear how to embrace the […]

  • Ep. 121 – Getting Great Menopause Care with Joanna Strober of Midi Health

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely interviews Co-Founder and CEO of Midi Health.  Midi Health is a virtual care clinic offering easy to access options for appropriate expert […]

  • Ep. 120 – Dr. Shivaune Wright: How To Be Strong, Vital, Flexible and Burn Fat at Menopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely has an insightful conversation with Dr. Shivaune Wright – Naturopathic Doctor.  Dr Wright is passionate about women’s health and how our mid-life […]

  • Ep. 119 – Protein For Strength and Longevity with Angelo Keely

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely interviews protein expert Angelo Keely.  Angelo has spent 20 years in the supplement and health industry and grew up learning from his […]

  • Ep. 118 – Tapping for Relief, a chat with Sarah Louise Lilley, EFT Practitioner

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely interviews Sarah Louise Lilley, Clinical EFT Practitioner and Mentor.  They discuss how tapping can help with the symptoms of menopause, quickly!  Have […]

  • Ep. 117 – Psilocybin for Women, an interview with Author Jennifer Chesak

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely interviews Author, Journalist, and Editor Jennifer Chesak.  Jennifer is the author of The Psilocybin Handbook for Women – a book Dr. LOvely […]

  • Ep. 116 – When Sex Hurts at Perimenopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is sharing on the topic of sex at perimenopause.  Our bodies are changing so much in these years, it can be hard […]

  • Ep. 115 – Karen Martel Talks Menopause Weight Loss

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely and Karen Martel, the host of “The Hormone Solution Podcast” are having a chat about weight loss resistance at midlife. Karen is […]

  • Ep 114 – Dr. Krista Coombs Talks Autoimmunity & Thyroid

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely I shaving a chat with Dr. Krista Coombs about menopause, autoimmunity, Hashimoto’s thyroiditis, mindset, Traditional Chinese Medicine and more.  This conversation is […]

  • Ep 114 – Dr. Krista Coombs Talks Autoimmunity & Thyroid

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely I shaving a chat with Dr. Krista Coombs about menopause, autoimmunity, Hashimoto’s thyroiditis, mindset, Traditional Chinese Medicine and more.  This conversation is […]

  • Ep. 113 – Fiona's Favourite Things 2023

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is sharing her favourite books, podcasts and products from 2023.  Links below!  Please listen, learn and share.   🥬Please visit our product partner […]

  • Ep. 113 – Fiona's Favourite Things 2023

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is sharing her favourite books, podcasts and products from 2023.  Links below!  Please listen, learn and share.   🥬Please visit our product partner […]

  • Ep. 112 – Women and ADHD with Nadine Araksi

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women’s health around peri-menopause and menopause.  Today, Dr. Lovely is having a chat with journalist and coach, Nadine Araksi.  We are talking on the subject of ADHD for women and the […]

  • Ep. 111 – Dr. Prudence Hall talks Regenerative Medicine for Women

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Prudence Hall, regenerative and integrated medicine specialist. She has lots of share on the experience of menopause. Please listen, learn […]

  • Ep. 110 – Perimenopause is Now!

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is talking about the peri! The 10-ish year time frame where a woman’s hormones will change before she has her final menstrual […]

  • Ep. 109 – Sherry Pratt talks Intuitive Eating

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely interviews Sherry Pratt, intuitive eating coach and counselor. This conversation goes deep into the thinking behind what we eat. It’s an eye-opening […]

  • Ep. 108 – The State of Women's Health Care at Midlife, the Menopause Summit Interview

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is interviewed by Jacqueline Rose, for the Menopause Summit that took place in the early summer of 2023 We speak on many […]

  • Ep. 108 – The State of Women's Health Care at Midlife, the Menopause Summit Interview

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is interviewed by Jacqueline Rose, for the Menopause Summit that took place in the early summer of 2023 We speak on many […]

  • Ep 107 – Dr. Jennifer Simmons Talks Breast Health, Cancer Prevention, Screening and Treatment

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely has a chat with the fabulous Dr. Jenn Simmons and she shares all the things you need to know if you have […]

  • Ep 106 – Brain Health at Menopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is sharing the tools you need to keep your brain functioning well at menopause and beyond! Please listen, learn and share. 🧠 […]

  • Ep. 105 – Dr. Gregory Kelly Talks Aging and Longevity

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Greg Kelly of Qualia Life Sciences. We talk about many things related to women’s health in this episode, everything from […]

  • Ep 104 – Is Menopause Brain Based?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is posing the question – is menopause a phenomenon of the brain? She is sharing what the current research is saying about […]

  • Ep. 103 – Andrea Donsky, Nutritionist and TikTok Superstar talks Perimenopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is sitting down with Andrea Donsky, Nutritionist and TIkTok sensation to talk all things perimenopause. This conversation had some surprises! I learned […]

  • Ep. 102 – How To Talk To Your Doctor about HRT

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is sharing the tools you need to speak to your doctor about HRT. The hottest topic in women’s health currently, it’s hard […]

  • Ep 101 – Baz Moffat talks female specific issues in sport and pelvic floor health

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely interviews Baz Moffat. Baz is an author, consultant in women’s health, a pelvic floor health coach and former member of the British […]

  • Ep. 100 – Things I Have Learned Along The Way

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. It’s episode 100! Today, Dr. Lovely reflects back on the last 99 episodes and shares some menopause pearls. The things we have learned along the […]

  • Ep 099 – Dr. Wendie Trubow Talks Dirty with Us (Toxins 101)

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Wendie Trubow. We are talking about toxins and why you should care about them. It is through Dr. Trubow’s own […]

  • Ep. 098 – Dr. Mary Claire Haver and the Galveston Diet

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Mary Claire Haver to speak about all things menopause and her new book, The Galveston Diet. Please listen, learn and […]

  • Ep 097 – AMA (Ask Me Anything) episode: fasting, hysterectomy, joint pain and supplements

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. It’s an AMA (Ask Me Anything) episode this time around – I answer questions submitted by you, our podcast community! Please listen, learn and share. […]

  • Ep 096 – PCOS: a discussion with Dr. Jennifer Roelands

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is having a chat with integrative gynecologist Dr. Jennifer Roelands from wellwomanmd.com. PCOS (polycystic ovary syndrome)is a practice sweet spot […]

  • Ep 095 – How To Be Your Own Health Advocate

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is sharing her personal stories of women in the flux of perimenopause and the wisdom that comes when learning to […]

  • Ep. 094 – How Women Manage Health – an interview with author Susan Salenger

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is having a chat with author Susan Salenger. Susan’s book is called Sidelined: How women manage and mismanage their health. […]

  • Ep 093 – Autoimmune disease: what it is and what you can do about it

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is sharing her most downloaded episode of all time. She is talking about autoimmune disease, it’s cause and the potential […]

  • Ep. 092 – Headache Freedom with Dr. Meg Mill

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is having a chat with fellow functional medicine practitioner – Dr. Meg Mill of headachefreedom.com. We are discussing headaches and […]

  • Ep 091 – Menopause FAQ

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is sharing her ideas on the re-bradning of menopause, as well as sharing her top tests to ask your doctor […]

  • Ep. 090 – Happy Sisters: Magdalena Wszelaki & I Talk Breast Health

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is having a conversation with Magdalena Wszelaki – an endocrine nutrition expert and certified herbalist as well as speaker and […]

  • Ep. 090 – Happy Sisters: Magdalena Wszelaki & I Talk Breast Health

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is having a conversation with Magdalena Wszelaki – an endocrine nutrition expert and certified herbalist as well as speaker and […]

  • Ep. 089 – Holiday Comfort Redux 2022

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is sharing an oldie but goodie – the ritual of creating cozy comfort and space for peace around the busy […]

  • Ep. 088 – Permission to thrive: a conversation about women and money with Francesca Rea CFP

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is speaking with Francesca Rea, Financial Advisor on the subject of money. Why is this important at menopause, you ask? […]

  • Ep. 087 – Mental Health and Iron. What's the connection?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this mini-episode, Dr. Lovely is speaking on the subject of iron and mental health. Is there a connection? Listen in to learn more. Please […]

  • Ep. 087 – Mental Health and Iron. What's the connection?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this mini-episode, Dr. Lovely is speaking on the subject of iron and mental health. Is there a connection? Listen in to learn more. Please […]

  • Ep. 086 – low energy? Anemia redux

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, she is sharing a previously released episode with a brand-new intro. Even if you heard it the first time, listen again! So many women […]

  • Ep 085 – Taming the Transition – what we know now about menopause.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today she is sharing real-talk on how you can start to see yourself in the transition from a place of power and love. We want […]

  • EP. 084 – A Grounding Meditation

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Take a deep breath with us as we pause and chill. We want to thank our sponsor Athletic Greens! Get our special podcast offer at […]

  • Ep. 083 – Reclaiming your Power in Peri-M

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. By request today, she is taking a deeper dive on a subject she broached in a recent tiktok video on taking our power back! Join […]

  • Ep. 082 – The Upgrade with Dr. Louann Brizendine

    An interview with Dr. Louann Brizendine, author of The Upgrade, available 4/19/2022. We spoke about the midlife change for women and EVERYTHING we have to look forward to. Watch the video uncut version at patreon.com/drfionalovely. Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.

  • Ep. 081 – The Best is Yet to Come!

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, I am sharing my ideas on how life can just get better as we age. Learn more about the […]

  • Ep 080 – Healthy Back to Basics

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, learn to map your moon cycle. What this means at all ages and stages of life! Join us at […]

  • Ep. 079 – Mapping Your Moon Cycle

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, learn to map your moon cycle. What this means at all ages and stages of life! Join us at […]

  • Ep. 078 – Embracing the Divine Feminine

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is by request! Many of you are wanting to know more about the Divine Feminine. This is is according to […]

  • Ep. 077 – Mindset in Menopause, an interview with Sheri Matteo

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is having a fireside chat with Sheri Matteo of Jaialife.com. Sheri and her bus partner Barb have […]

  • Ep. 076 – Fasting For Women

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, you are gonna get the the latest on how and why and when women should fast – its different […]

  • Ep. – 075 Adrenal Health Update

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, you are gonna get the update on adrenal health, post-pandemic! Please listen, learn, share. Please check out our sponsor: […]

  • Ep. 074 – Heavy Bleeding in Peri-Menopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is speaking on a very common concern for women – heavy bleeding. It’s common, so don’t fret! […]

  • Ep. 073 – Brain Health for Women

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about a personal passion project of hers. To get the webinar recording, please go here: […]

  • Ep. 072 – Heart Healthy Women

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is dishing on something that affects us all: heart health! Listen in for tips and tricks from […]

  • Ep.071 – Hormonal FAQ

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is answering YOUR questions about all things women’s health. Please listen, learn, share. Find out more about […]

  • Ep. 070- Pelvic Floor Health with The Vaginacologist, Dr. Teresa Irwin

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is having a chat with the totally awesome, Dr. Teresa Irwin – The Vaginacologist. Please visit Dr. […]

  • Ep. 069 – Fasting Your Libido Back to Life

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about intermittent fasting and the benefits of it: decreased inflammation, blood sugar regulation, mood regulation, […]

  • Ep.068 – 10 Things You Can Do For Your Brain Health Now

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is using the Women’s Alzheimer’s Movement top 10 things you can do for your brain now and […]

  • Ep. 067 – Staying Healthy

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health and the passage of menopause to the world of podcasting. In this episode: we are living through some strange times, unprecedented times. Dr. Lovely is offering up […]

  • Ep. 066 – Unclenched

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, learn where you might be holding tension you don’t even realise is there and how it can effect the […]

  • Ep. 065 – Are You Anemic?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about iron deficiency anemia. An information packed episode – get ready to take notes! Please […]

  • Ep. 064 – Autoimmune Disease – our suffering is optional.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about the epidemic of autoimmune diseases that she has seen recently in her clinical space. […]

  • Ep.063 – Toxins, Inc.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, she is spilling the beans on the toxins we are exposed to everyday. Please listen, learn, share. Find out […]

  • Ep. 062 – Thyroid update

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about the thyroid gland. Please listen, learn, share. Find out more about Dr. Lovely and […]

  • Ep. 061 – Bone Health: we are all made of stars!

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about the importance of quiet holiday rituals. Please listen, learn, share. Find out more about […]

  • Ep. 060 – Depression and Inflammation.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about the cycle of inflammation and depression and offering plenty of useable-right-now info on how […]

  • Ep.059 – Holiday Comfort

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about the importance of quiet holiday rituals. Please listen, learn, share. Find out more about […]

  • Ep. 058 – It happens, doesn't it?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about poop. What you can do if you have chronic constipation. Please listen, learn, share. […]

  • Ep. 058 – It happens, doesn't it?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about poop. What you can do if you have chronic constipation. Please listen, learn, share. […]

  • Ep.057 – SPECIAL EDITION – The 5 Steps to Peace in Menopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this special edition episode, Dr. Lovely is spilling the beans on the 5 steps to gaining peace in peri-menopause. At the […]

  • Ep.056 – What is Functional Medicine?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is defining Functional Medicine and explaining why a FM practitioner is your best bet for preventative care […]

  • Ep. 055 – Your food cravings aren't you, they are your biology!

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is tackling the topic of food cravings – why they can be so strong, why they aren’t […]

  • Ep. 055 – Your food cravings aren't you, they are your biology!

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is tackling the topic of food cravings – why they can be so strong, why they aren’t […]

  • Ep. 054 – Falling into peace – a grounding exercise for crazy times.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is explaining why we often end up feeling stuck in a rut, in the hamster wheel of […]

  • Ep. 053 – Rehearsing a new you.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is explaining why we often end up feeling stuck in a rut, in the hamster wheel of […]

  • Ep. 052 – Tactical stress management for women.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely covering a wee bit of the info shared in the Menopause Help Guide (bit.ly/menopauseshift) about brain health […]

  • Ep. 051 – The Menopause Help Guide & FAQ part 3

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is sharing her latest creation with you and covering a few of our listeners questions in the […]

  • Ep. 051 – The Menopause Help Guide & FAQ part 3

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is sharing her latest creation with you and covering a few of our listeners questions in the […]

  • Ep. 050 – Why Women Seek Drama (and what it does to your adrenal glands!)

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about stress, drama and the biological reason we seek the darkness often in our lives. […]

  • Ep. 049 – Feminine Power.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is speaking on the subject of power and how we manage our societal expectations of how powerful […]

  • Ep. 048 – Your Lady Parts.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely goes THERE again! This time, talking about the female pelvic anatomy and the erotic anatomy for women. […]

  • Ep. 047 – The taboos of menopause – a deeper dive.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is sharing the follow up to a recent interview where she was asked to speak on the […]

  • Ep. 046 – Your Lady Garden.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely goes THERE! Yep, she is talking about the vaginal flora and the common symptoms women can experience […]

  • Ep. 045 – Hormone FAQ part 2

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is tackling your questions about breast testing, defining the phases or Peri-M and weight loss. Please listen, […]

  • Ep. 044 – Sex and your brain.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is speaking about how the brain plays a huge role in sex after 40. Please listen, learn, […]

  • Ep. 043 – The bugs who rule us.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is speaking about the human microbiome – the bugs which live in us and on us and […]

  • Ep. 042 – Hormone FAQ

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is taking a hint from the listeners and answering questions she is frequently asked by her patients […]

  • Ep. 041 – What are your beliefs?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is pulling back the curtains on old, out-dated, cultural beliefs about who we are as women and […]

  • Ep. 040 – Learning the hard way – what pain can teach us.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is speaking from personal experience and how a recent problem taught her deeply that you can do […]

  • Ep. 039 – Good adrenal habits for peri-menopause.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is opening the conversation about the adrenal glands that we need to have and creating healthy adrenal […]

  • Ep. 038 – The adrenal gland conversation we need to have.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is opening the conversation about the adrenal glands that we need to have. Please listen, learn, share. […]

  • Ep. 037 – 2017- a new year, a fresh page.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely goes deep on creating the year afresh, without the use of resolutions. Please listen, learn, share. Find […]

  • Ep. 036 – Saving yourself during the holidays.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is sharing some sanity tips for this busy holiday season. Please listen, learn, share. Find out more […]

  • Ep. 035 – Erectile dysfunction, anyone?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about the penis – the hard, the soft and the causes of dysfunction for our […]

  • Ep. 034 – Who were you meant to be?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is taking a moment to share encouragement with those who need it now. Please listen, learn, share. […]

  • Ep. 033 – The importance of your pelvic power.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is answering a query from the listeners – please talk about hysterectomies. She touches on the core […]

  • Ep. 032 – Encouragement for your journey.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is touching on a the subjects of support and encouragement. How can you feel fulfilled when you […]

  • Ep. 031 – Pelvic floor health – why it matters.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is speaking on the topic of pelvic floor health. Grab some tips on how to keep yours […]

  • Ep. 030 – The skinny on headaches.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is answering a request straight from you on the topic of headaches. They are a common occurrence […]

  • Ep. 029 – A Woman's Worth.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is sharing her ideas on self care, worth, how society views the role of women, how we […]

  • Ep. 029 – A Woman's Worth.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is sharing her ideas on self care, worth, how society views the role of women, how we […]

  • Ep. 028 – Reasons and remedies for fatigue.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is speaking on the topic of fatigue and the common reasons you may have low energy and […]

  • Ep. 027 – #relax

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely take you through an easy meditation for tapping into your inner voice and intuition. Please listen, share, […]

  • Ep. 026 – Hormone considerations for brain health.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely speaks to the connection and importance of hormones in balance to a well functioning brain. Please listen, […]

  • Ep 025 – Progesterone is our friend for life.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely carries on the conversation started in episode 024 and explains why progesterone is necessary in peri-menopause and […]

  • Ep. 024 – It's time to take up peaceful, hormonal arms and demand better treatments for peri-menopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely throws down the gauntlet and asks us to demand better options, treatments for the symptoms of peri-menopause. […]

  • Ep. 024 – It's time to take up peaceful, hormonal arms and demand better treatments for peri-menopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely throws down the gauntlet and asks us to demand better options, treatments for the symptoms of peri-menopause. […]

  • Ep. 023 – The 411 on hormone disruptors.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely tells us the common places we find the chemicals which disrupt our delicate hormone balance. Get some […]

  • Ep. 022 – Sex and peri-menopause.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely helps out with understanding a woman’s sex drive (or lack of it!) at peri-menopause. Does any of […]

  • Ep. 021 – 10 tips for hormonal health in peri-menopause.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely gives you a list of 10 tips to help with hormone health. A jam packed information podcast, […]

  • Ep. 020 – Weight gain in peri-menopause.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely talks about one of the most common things she is asked about in practice – weight gain. […]

  • Ep. 019 – "Girls, you're safe with me!" – Breast health 101.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely shares her tips on having a keeping healthy breasts for life. Find out more about Dr. Lovely […]

  • Ep. 019 – "Girls, you're safe with me!" – Breast health 101.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely shares her tips on having a keeping healthy breasts for life. Find out more about Dr. Lovely […]

  • Ep. 018 – Food as medicine.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely gives you helpful information for navigating the world of nutrition and eating for hormonal health and balance. […]

  • Ep. 017 – Is brain fog something to worry about?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, she addresses the topic of brain fog – when to worry about it, what you can do about it, […]

  • Ep. 016 – Grief and Peri-M; what we lose and what we gain

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, she addresses the topic of loss of fertility, empty nest syndrome and the creativity we must birth daily to […]

  • Ep. 015 – Self Care part three – making your feelings matter

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, she is discussing the need for self care. What is this practice, why do we need it and why […]

  • Ep. 014 – Self Care – action creates space

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, she is discussing the need for self care. What is this practice, why do we need it and why […]

  • Ep. 013 – Self Care part one – why bother?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, she is discussing the need for self care. What is this practice, why do we need it and why […]

  • Ep. 12 – Sleep Saboteurs

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, we discuss common sleep disruptors and how you can eliminate them to get greater rest. Find out more about […]

  • Ep. 11 – The Rx of menopause, part five – Sleep Rx

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is part five in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. What […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 10 – The Rx of Menopause, part four – anti cholesterol and blood pressure Rx

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is part four in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. What […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 10 – The Rx of Menopause, part four – anti cholesterol and blood pressure Rx

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is part four in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. What […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 09 – The Rx of menopause part 3, antidepressants/anxiety Rx

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is the first part in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 09 – The Rx of menopause part 3, antidepressants/anxiety Rx

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is the first part in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 08 – The Rx of menopause part 2 – indigestion

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is the first part in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 08 – The Rx of menopause part 2 – indigestion

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is the first part in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 07 – the Rx of menopause part one – HRT

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is the first part in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 07 – the Rx of menopause part one – HRT

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode is the first part in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 06 – Thyroid 101

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely talks about the thyroid gland – it’s functions, what happens when things go awry as well as […]

  • Not Your Mother's Menopause – making hormones make sense with Dr. Fiona Lovely, Ep. 06 – Thyroid 101

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely talks about the thyroid gland – it’s functions, what happens when things go awry as well as […]

  • Not Your Mother's Menopause – making hormones make sense. Ep.5 – understanding the stress effect.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode represents the beginning, the genesis of her interest in and eventual career in women’s health. Find out more about Dr. […]

  • Not Your Mother's Menopause – making hormones make sense. Ep.5 – understanding the stress effect.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode represents the beginning, the genesis of her interest in and eventual career in women’s health. Find out more about Dr. […]

  • Ep. 4 – are you or aren't you? Defining menopause.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to podcasting. In this episode, Dr. Lovely discusses the phases of a woman’s reproductive life. Not sure where you are on the scale – please listen in […]

  • Ep. 4 – are you or aren't you? Defining menopause.

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to podcasting. In this episode, Dr. Lovely discusses the phases of a woman’s reproductive life. Not sure where you are on the scale – please listen in […]

  • Ep.3 – exercise to….adrenal burnout?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to podcasting. In this episode, Dr. Lovely discusses the case a women who was exercising for all the wrong reasons. Could too much activity be the reason […]

  • Not Your Mother's Menopause – making hormones make sense, Ep. 2 – Bread, pasta and….infertility?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to podcasting. In this episode, Dr. Lovely discusses the case of the woman with endometriosis and how she healed herself with diet. Find out more about Dr. […]

  • Not Your Mother's Menopause – making hormones make sense, Ep. 2 – Bread, pasta and….infertility?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to podcasting. In this episode, Dr. Lovely discusses the case of the woman with endometriosis and how she healed herself with diet. Find out more about Dr. […]

  • Not Your Mother's Menopause – making hormones make sense, Ep. 1 – My Story

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode represents the beginning, the genesis of her interest in and eventual career in women’s health. Find out more about Dr. […]

  • Not Your Mother's Menopause – making hormones make sense, Ep. 1 – My Story

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. This episode represents the beginning, the genesis of her interest in and eventual career in women’s health. Find out more about Dr. […]

  • Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

    Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we’ve been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond ‘good’ and ‘bad’, and why your gums might be more important to […]

  • Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause

    If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer. In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they […]

  • Thursday Thoughts – Enthusiasm

    On today’s Thursday Thoughts, Lucy and I are talking about one of my favourite topics…enthusiasm! Enthusiasm is one of the highest vibration emotions there is; and if we’re not feeling enthusiastic about anything in our life, that’s a sign that something needs to change. But just like joy and gratitude, enthusiasm is something that we […]

  • The Tamsen Show podcast image

    The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

    Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a quiet fear that something is “wrong,” even when nothing is. In this episode, Tamsen is joined by Dr. Mindy Pelz, […]

  • Marlo Thomas Talks Hope, Healing, and St. Jude

    At this time of year, we could think of no better guest to join us than Marlo Thomas. Marlo is an actress, producer, author and perhaps, she is best know as the National Outreach Director for St. Jude Children’s Research Hospital. Founded in 1962 by her Dad, Danny Thomas, St. Jude continues to be on […]

  • Aflevering 55 ~ Kerst zonder gezin: rouw, schuld en groei na de scheiding

    Kerst is het feest van samenzijn, zeggen we. Van warmte, gezelligheid en familie. Maar als je gezin ooit is uiteengevallen – door scheiding, sterfte, conflict of verbroken banden – wordt juist in deze dagen pijnlijk zichtbaar wat er níét meer is. In deze kerstaflevering praat Suzanne Rethans met Eva Tjooitink, eigenaar van Mindgrow Coaching & […]

  • Episode 197 – Reflections, Laughter & Gratitude: Our Christmas Eve Special

    This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what it really […]

  • Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

    What happens when a news anchor loses her words on live television and discovers it’s not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women’s health, the powerful story behind her New York […]

  • Ep. 507: The Holiday Gift That Keeps on Giving – Faith, Joy, and the Strawberry

    I’m sharing my favorite Pema Chodron parable and the truth about why faith and worry are the same thing—but only one gets you what you want. Get the full show notes and information here: https://drdebbutler.com/507  

  • #151: Why do I Keep Doing this with Kati Morton

    Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don’t want to do? This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to […]

  • Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s

    For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a […]

  • Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause

    If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind. In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for […]

  • Is it safe to stack supplements? – with Liz Earle

    Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV.  In this episode: Can you mix supplements together? Red light therapy for […]

  • Take My Advice! Getting Through Christmas With Menopause

    Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year. From navigating family dynamics and emotional […]

  • Countdown of Karen's Top Ten Episodes of 2025

    Karen counts down her top 10 Itchy & Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Not Your Mother's Menopause with Dr. Fiona Lovely

A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely’s own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

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