Creating a Peaceful Relationship with Food

Menopause Natural Solutions

September 14, 2022 ∙ 35 mins
Episode 132

About

Special guest - Tanja Shaw

Tanja is a sought-after life and weight loss coach, founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja has built a credible reputation for helping 1000s take control over food, feel good in their body, and fully LIVE their life.

Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking, and camping. She also loves a good cup of coffee and a glass of red wine.

 

Book Soundtrack by John Acuff https://soundtracksbook.com/

 

Tanja Shaw links https://sabotagetocontrol.com/ https://www.tanjashaw.com/

 

____________________________________________________________

About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation https://www.menopausenaturalsolutions.com/consultations

Menopause Natural Solutions on social media

Instagram - https://www.instagram.com/menopausenaturalsolutions/

Facebook - https://www.facebook.com/menopausenaturalsolutions

TikTok - https://www.tiktok.com/@menopausenaturalsolution

YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Information

Podcast

Menopause Natural Solutions

Episode

132

Date

September 14, 2022

Length

35 mins
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  • Uterine Polyps

    Uterine polyps are common problematic growths that often occur during the menopausal transition. Discover the 4 most common contributing factors in their development.   Other common uterine conditions at this stage of life Fibroids – Episode 62 Endometrial hyperplasia – Episode 64 Adenomyosis – Episode 91   Environmental Health – Episode 61   Consultations   […]

  • The Menopause Connection with Dr. Beth Claxton

    First and foremost Beth considers herself as a human on a journey. Her degree as a Medical Doctor and board certification as an OB/Gyn mark her path. Her curiosity leads her to become a teacher of Mindfulness-Based Stress Reduction and an Ayurvedic Yoga Health Coach. Most recently she became certified in Functional Medicine which felt […]

  • Preparation for the Menopausal Transition

    Your state of general health leading up to the beginning of peri-menopause is important. You can help ease your transition by better managing your current state of health. Any uncontrolled or undiagnosed medical conditions are likely to flare during the transition. Now is the time to take care of all aspects of your health. Consultations […]

  • The Role of Your Digestive Health in Peri-Menopause

    Have you ever considered your Gut Hormone Connection? The role your digestive health plays in regulating your hormones? It plays a massive role especially if you are in peri-menopause and experiencing signs of estrogen dominance. Consultations The Menopause Shift Summit – this event has ended.     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, […]

  • Moods and Peri-Menopause with Andrea Donsky

    The Menopausal Transition can sometimes take you by surprise. 5 years into her journey special guest Andrea Donsky started to realise her mood swings and other symptoms were actually a part of a bigger picture.    The Menopause Shift Summit – this event has now ended.   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, […]

  • What does the Vagus Nerve have to do with Menopause?

    Your Sympathetic Nervous System accelerates the stress response and may be linked with a more intense menopausal transition, your parasympathetic nervous system on the other hand applies the brakes and allows you to rest, and recover. Menopause Makeover Program   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]

  • Midlife Depletion and Nutritional Deficiencies

    Feeling depleted at midlife? Nutrient deficiency is at an all-time high. Today we tackle why that is and what you can do about it. Menopause Makeover    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical […]

  • Zinc for Menopause

    You may have heard of zinc for your immune health but did you know zinc plays a crucial role in hormonal health, it is valuable at all stages of the menopausal transition. Minerals for Menopause   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist […]

  • Lifestyle Habits and your Menopausal Transition

    There are so many powerful habits you can build into your routine to improve your menopausal transition. Patrick McKeow’s book “The Breathing Cure” Menopause Makeover Program   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical […]

  • Environmental Toxicity and Hormonal Health

    Many environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced hormones. Today we are focusing on the role your environment plays in your transition. The big trouble makers here include mould, chemicals and toxic metals.   Healthy […]

  • The Role of Diet in the Menopausal Transition

    Diet can set you up for an easier transition or a harder one. What will you choose? Click to link to the article The Chemical Maze  Environmental Working Group – Food additives Need a hand with your diet? Click here to book your appointment.   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and […]

  • Tips for an easier transition into Menopause

    It is possible to transition into menopause without symptoms. This episode discusses 7 reasons why you might be struggling and looks at different treatment options.  Minerals for Menopause webinar Naturopathic Menopause Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. […]

  • Music and Menopause

    Have you ever noticed that music can have a healing effect on your soul? It can improve your mood, concentration, and ability to relax.  And now we have research indicating it can also be a cheap, safe, and effective way to manage symptoms of the menopausal transition.   Menopause Makeover Starts Monday 1st May 2023 […]

  • What's the deal with Salt?

    There are those that consume salt liberally and those that go out of their way to avoid it. To salt or not to salt, it’s such a controversial topic. What’s the deal with Salt? Menopause Makeover Program The Salt Fix   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses […]

  • Healthy Homes for Healthy Hormones

    Have you considered the health of your home as being a factor in your menopausal transition and your ability to regulate your hormones? Well you should, it’s a HUGE factor as your home is your biggest exposure source of hormone-disruptive chemicals.  Healthy Homes for Healthy Hormones  From Invisible to Invincible   Previous Environmental health podcasts: […]

  • The Magic of Menopause with Lorraine Miano

    Lorraine is a Certified Health and Hormone coach, author of the book The Magic Of Menopause, and a post menopausal women. She joins us on the podcast today to discuss her holistic guide to getting your happiness back, as well as reflecting over the year. Lorraine’s links Website Instagram Facebook ____________________________________________________________ About Jennifer Harrington Jen […]

  • Naturally Better Vision with Jake Steiner

    How’s your eyesight? Would you like naturally better vision? Eyesight affects so much of everything in our lives:  From posture, anxiety, social behavior, happiness, our entire physical experience.  Jake Steiner has been pioneering natural myopia control for the past 20 years. Check out his work at endmyopia.org Lasik interview   ____________________________________________________________ About Jennifer Harrington Jen […]

  • Nourishing your Libido with Dianne Shepherd

    A common theme in midlife is lack of libido, lack of joy, anger, and disconnect. Dianne Shepherd started midlife feeling just like this but then she used her menopause transition to recreate herself. She now looks at menopause as the Passion Portal. A sexual and spiritual rebirth into the richest most creative and sexiest chapter […]

  • Menopause Made Easy with Laurie Stone

    Laurie is a Licensed Acupuncturist, Certified Herbalist, and Certified Aromatherapist in clinical practice in the U.S. for over 11 years. She is the creator of Menopause Made Easy, a 3-part self-paced video program where she teaches you simple daily routines using acupressure and essential oils to support healthy sleep, balanced temperature, and steady moods. A […]

  • Black Cohosh

    Black Cohosh has a long history of use both by Native Americans and European settlers.  For a herb with such as long history of use, it is certainly misunderstood. It is feared by some and loved by others.  Black Cohosh  __________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]

  • Why Western Women Suffer The Most

    Today’s podcast is a reading from my book “From Invisible to Invincible”  The Natural Menopause Revolution. Chapter 2 Why western women suffer the most   Previous readings on the podcast, episode 38 and 39.   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women […]

  • Magnesium – The Master Menopause Mineral

    Magnesium is my all-time favourite mineral for the menopausal transition. This episode starts by looking at a patient of mine.  Her main concerns included poor stress tolerance with frequent outbursts, anxiety, and depression. She had regular headaches, trouble with sleep, and painful leg cramps overnight. She was fatigued and experiencing brain fog. Learn how magnesium […]

  • Peri-menopausal Anxiety with Clarissa Kristjansson

    Menopause Expert Clarissa Kristjansson joins the podcast to chat about her peri-menopausal journey and her experience with anxiety. Her weakest link became her greatest strength as she discovered mindfulness and totally transformed her life. She is now a passionate practitioner helping women to thrive through menopause.   Clarissa’s links Podcast Website Breathwork https://www.edharrold.com/ Mindfulness https://www.openground.com.au/ […]

  • Shatavari – its not just a libido herb

    Shatavari is the most popular Ayurvedic herb used for the menopausal transition. It is famous for its libido-enhancing effects. In fact, the word Shatavari in Sanskrit translates to be “she who has 100 husbands”.  But Shatavari is not just a libido herb.   Previous episodes on herbs Saffron in episode 74 Turmeric in number 83 […]

  • Feeling hot, hot, hot. Tips for Hot Flash Relief

    I was recently asked “What’s the best natural product for hot flashes? My answer was well that all depends…   Other relevant podcast episodes  # 2 Hot Flushes # 7 Menopausal Sleep   Show Sponsor – Nutrafol Use code MNS for 20% off   Healthy Homes for Healthy Hormones Consultations   ____________________________________________________________ About Jennifer Harrington […]

  • 9 action steps to improve your bone health today

    Did you realise 1 in 2 women aged over 50 is impacted with low bone quality or quantity leading to bone fracture?  This podcast contains 3 lifestyle factors, 3 dietary factors, and 3 supplemental considerations, please reach out if you need more personalised support, trust me your bones are worth it!  Arthritis NSW (exercise program) […]

  • Why we age and how to slow it down with Dr Sandra Kaufmann

    Sandra is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer healthier lives. The Kaufmann protocol, which has both a book and app on the market, is the product […]

  • It's Countdown Time!

    Today is an exciting day. It is the podcast’s 100th episode! It’s time to take a walk down memory lane and see what the 5 most popular episodes have been, in regards to downloads. Let’s start the countdown! Coming in at #5 is episode 63, Exercise is the ultimate medication with Colin Hoobler.  #4 is […]

  • Surgical Preparation and Recovery

    Gynecological surgery is common during the menopausal transition. The earlier you can start preparing the better you cope with the procedure and the faster you recover. Surgical Preparation and Recovery Book an appointment   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]

  • What is Sarcopenia?

    Sarcopenia is the reduction in both muscle mass and muscle function. Muscle decline with age is inevitable but the menopausal transition accelerates this decline.   Sarcopenia   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical […]

  • Vitamin B12 and Menopause

    Many Vitamin B12 deficiency signs and symptoms match those of the menopausal transition so it’s important to determine if your symptoms are deficiency-related or not. Vitamin B12 Consultation   Facebook Instagram   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. […]

  • Blueberries – Post Menopause Superfood

    Blueberries are super nutritious they contain dietary fibre, vitamins, minerals, and other phytonutrients. From the phytonutrient list, a flavonoid called anthocyanin may play the biggest role in promoting health. Anthocyanins provide the colour pigment found in red, purple, blue, or black coloured fruits and vegetables.  Need personalised help getting your diet on track. Confused about […]

  • The Health Benefits of Earthing

    Earthing is all about having direct skin-to-ground contact with mother earth. And the health benefits are amazing. The Health Benefits of Earthing   The documentary “The Earthing Movie, The Remarkable Science of Grounding”   Research Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons   Consultation Make an appointment   ____________________________________________________________ […]

  • Menopause Makeover

    Have you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hormones drop, so why do we have totally different experiences?  We have identified 3 major factors that either set us up for a successful or problematic transition. These include: 1. Diet […]

  • Water Quality

    Something that is more important than water quantity is water quality.   Jen is joined by Building Biologist Joanne Lia from No Tox Rox to discuss water contaminants, filtration, bottled water, alkaline water, and more.   Healthy Homes for Healthy Hormones Fluoride Action Network Water Report – Sydney   ____________________________________________________________ About Jennifer Harrington Jen is a […]

  • Electrolytes, Dehydration and Menopause

    Water is essential for life, but did you realise your hormones can change your fluid levels? Electrolytes, Dehydration and Menopause Menopause Makeover   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 […]

  • Adenomyosis

    Adenomyosis is a benign uterine condition, where the uterine lining is found infiltrating into the muscle wall of the uterus. Key symptoms include longer, heavier, and more painful clotty periods. Together with anemia and fatigue from the heavy bleeding and the inability to perform usual daily tasks.     ____________________________________________________________ About Jennifer Harrington Jen is […]

  • Mycotherapy for Menopause

    Mycotherapy is the use of medicinal mushrooms to improve your health, it plays a key role in Traditional Chinese Medicine but many functional practitioners also use these mushrooms. Learn about mushrooms specifically for the menopausal transition. Consultation From Invisible to Invincible, the natural menopause revolution.   __________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, […]

  • The Health Benefits of Taurine

    Taurine is a non-essential amino acid. Its requirements increase with the menopausal transition. It may be beneficial for cognition, moods, sleep, headaches, energy, and more. Consultation Functional Foods for the Menopausal Transition   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into […]

  • Sage "The Saviour"

    We have long known about the medicinal benefits of Sage, in the middle ages they used to call Sage “The Saviour”. Today it is one of my favourite herbs to use for the Menopausal Transition especially for the woman struggling with hot flushes or night sweats. Sage Functional Foods for the Menopausal Transition     […]

  • The Health Benefits of Coconut oil and MCT

    Would you like more energy, better concentration, help losing weight? MCT might be the answer for you. Deep Nutrition Book by Dr. Catherine Shanahan Brain Octane Fuel Functional Food for the Menopausal Transition   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]

  • The benefits of COQ10

    COQ10  Consultations Functional Foods for the Menopausal Transition   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director […]

  • The Importance of Dietary Fibre During Menopause

    The Importance of Dietary Fibre During Menopause Functional Foods for the Menopausal Transition Would you like to work together? Consultation with Jen   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 […]

  • Post Menopause Concerns

    Post-menopause has the potential to be the longest phase in a women’s life. For the majority of women, it’s the calm after the storm. Symptoms gradually disappear on their own and most are symptom-free within the next 2 years. Unfortunately, not all women find themselves symptom-free. This episode shines some light on why this might […]

  • Turmeric – The Golden Goddess

    Turmeric is nicknamed The Golden Goddess, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and happiness. Turmeric article Book – From Invisible to Invincible   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural […]

  • The Most Important Dietary Change to Make In Menopause

    The most important dietary change to make in Menopause  Did you know this one food can trigger hot flushes, increase your weight, create insomnia, lower your energy levels, promote the aging process, and more! Learn the dangers, find out how to find hidden sources and how to remove it.   Book – “From Invisible To […]

  • Omega 3 and Menopause

    Omega 3 is an essential fatty acid that plays a major role in both improving your menopausal transition but also your general health. From Invisible to Invincible Omega 3 test   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She […]

  • Unjunk your junk food

    Andrea Donsky 7 Scary Food Additives to Avoid    Naturally Savvy Website Morphus Website   Morphus podcast      ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read […]

  • Is it Stress or is it Menopause?

    Is it Stress or is it Menopause?  Stress is a major trigger for Menopausal symptoms. Learn which symptoms stress and menopause have in common and how to improve your overall symptoms picture. Menopause Makeover    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women […]

  • Mould, water damaged homes and menopause

    Living in a water-damaged/ mouldy home can cause symptoms similar to the menopausal transition. Brain fog, fatigue, headaches, hormonal imbalance, and more. Find out why mould is such a big problem now and how it can be affecting you. Jo Lia – Building Biologist Specialist in creating healthy homes. Jo’s previous episode was number 61 […]

  • To soy or not to soy?

    To soy or not to soy?  The controversial topic of whether women should consume soy containing foods as a phytoestrogen source during their menopausal transition.   Are you at a loss as to what you should be eating? Join our Menopause Makeover Program and learn about food, receive meal planners, recipes, and shopping list to […]

  • Manage your Menopause Naturally with Maryon Stewart

    Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the […]

  • Saffron

    Saffron is known as the sunshine spice and is predominantly used for low moods, but it can also be a useful herb for menopause. Saffron Menopause Makeover    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a […]

  • Cannonball into Menopause with Amy Schmidt

    You’re never too old and it’s never too late. What’s holding you back?   Guest: Amy Schmidt Website https://fearlesslyfacingfifty.com/ TEDx Talk 2020: What does it mean to cannonball with confidence? Author, Cannonball! Fearlessly Facing Midlife and Beyond Host, Fearlessly Facing Fifty Podcast   Other books discussed in this episode: Lost Connections Friendship Together   ____________________________________________________________ About Jennifer Harrington […]

  • Self-Care

    Are you putting on your oxygen mask first? It’s easier to pour from a full cup. https://www.menopausenaturalsolutions.com/blog/self-care   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read […]

  • Menopause Superfood FLAXSEED

    Flaxseed – Linum usitatissimum – “very useful” seed From Invisible to Invincible Menopause Makeover   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. […]

  • Childhood trauma and the Menopausal Transition

    Sally Garozzo is a Rapid Transformational Therapist and a Menopause Mindset Coach. She was also the founder of Inspiring Talks Brighton and has been a singing coach since 2000. She is hugely passionate about innovative approaches to health and wellbeing which are rooted in neuroscience. She spoke alongside world-renowned nutritionist Marylin Glenville about how to […]

  • Endometriosis and Peri-Menopause

    Endometriosis and Peri-menopause Anne-Marjike Gerretsen – The Endometriosis Nutritionist SOS Call BOOK: Eat your way to less pain    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to […]

  • Iron and the Menopausal Transition

    During the menopausal transition, your iron levels may fluctuate. From anemia, in peri-menopause to a toxic level of iron overload post-menopause. Iron and the Menopausal Transition From Invisible to Invincible    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She […]

  • Burning Mouth Syndrome and Menopause

    Menopause causes dryness, dry skin, dry vagina, dry eye, and even dry mouth! As your estrogen levels start to decline with menopause, so does your mouth’s ability to produce saliva. Burning Mouth Syndrome From Invisible to Invincible book  Consultation with Jen   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She […]

  • Dry Eyes and the Menopausal Transition

    All kinds of dryness are linked with menopause, dry hair, dry skin, dry vagina, and even dry eyes!  Dry Eyes and the Menopausal Transition Join the Menopause Natural Solutions email list Work with Jen      ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist […]

  • 50 year old shoulder

    Shoulder problems are so common in midlife they have been nicknamed the 50-year-old shoulder. 50 year old shoulder Episode 57- The importance of collagen during and after the Menopausal transition Work with me   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]

  • Endometrial Hyperplasia and Peri-Menopause

    Endometrial hyperplasia is common in peri-menopause. It’s simply an abnormal thickening of the uterine lining or endometrium. It is not cancer but in some cases, it can increase your risk of later developing uterine cancer. Endometrial hyperplasia and Peri-Menopause Consultation    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses […]

  • Exercise is the ultimate medication

    Exercise is the ultimate medication Interview with Colin Hoobler https://action30.com/   Colin is a Doctor of Physical Therapy with 2 master’s degrees with a focus on exercise as medication across the lifespan. A clinician for 20 years, he empowers people to take control of their physical & mental health by applying science & research to […]

  • Fibroids and Peri-Menopause

    Fibroids are common in peri-menopause, it’s estimated up to 80% of all women transiting into menopause have them. The good news is that if you survive through to post-menopause they tend to shrink and self resolve. But surviving through to post-menopause can be a challenge for some. Listen to learn about treatment options. Fibroids Consultation  […]

  • Environmental Health

    Xenoestrogens are manmade chemicals that act like estrogen in the body. They interfere with our natural hormonal signals by either blocking hormones or more commonly mimicking hormones. Xenoestrogens Healthy Homes for Healthy Hormones Skin Deep  Chemical Maze  Dirty Dozen Clean Fifteen   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She […]

  • Night Sweats

    Not all night sweats are hormonally caused. Find out other possible reasons why you may be experiencing night sweats at this time of your life. Night Sweats From Invisible to Invincible   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. […]

  • Menopause Superfood BROCCOLI

    Learn why broccoli is so important at this stage of life and the important active constituents.   Menopause Superfood BROCCOLI Menopause Makeover Consultation   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 […]

  • Fertility after 40

    Fertility after 40 Special Guest: Gabriela Rosa https://naturalfertilitybreakthrough.com/ Book: Fertility Breakthrough. Overcoming infertility and recurrent miscarriage when other treatments have failed. Valued at $42 FREE if you email info@naturalfertilitybreakthrough.com and mention Jennifer Harrington and this podcast. Fertility Challenge https://naturalfertilitybreakthrough.com/fertility-challenge/   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]

  • The importance of collagen during and after the menopausal transition

    The importance of collagen during and after the menopausal transition Menopause Makeover   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She […]

  • Hot Flush Relief for special events

    Tips to avoid a hot flush at a special event   Menopause Makeover    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us […]

  • Menopause Goddess

    2020 Menopause Blog of the Year award goes to www.MenopauseGoddessblog.com Today’s discussion is with Lynette Sheppard, creator of the Menopause Goddess blog and author of “Becoming a Menopause Goddess. A chronicle of women’s wisdom for weathering the change”  https://www.menopausenaturalsolutions.com/retreat Menopause Makeover program   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. […]

  • Dating over 50

    Love coach Lisa Copeland joins our conversation about dating in your 50’s. Lisa is the author of “The winning dating formula for women over 50”. Grab your copy from Amazon  Get a free copy of her ebook 5 little known secrets to finding a quality man. https://www.findaqualityman.com/   ____________________________________________________________ About Jennifer Harrington Jen is a […]

  • Does Smoking Affect My Menopausal Transition?

    Yes, it does! In general, smokers have an earlier and more intense menopausal experience. Does smoking affect my menopausal transition? Book a discovery call    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for […]

  • Hormonal Constipation

    Hormonal constipation Menopause and digestion (stewed apple recipe) Work with me   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is […]

  • The Importance of Exercise and Stretching in Menopause

    There are 3 essential components to exercise: cardio, strength, and stretching. Are you doing all 3? Menopause Goddess Blog  From Invisible to Invincible   Episode 29 – Fit after 40     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She […]

  • Libido

    Your libido can reduce over the menopausal transition. This episode discusses tips to get you back on track.  Libido Nutrafol Promo code: MNS for 20% off 5 love languages Sex with Emily Nutrients: Zinc, Vitamin A and E Herb: Tribulus     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She […]

  • Female Reproductive Hormones

    Menopause is a normal, natural part of the female hormone lifecycle. It’s not a disease, it is a transition. Think of it as puberty in reverse.  Female hormonal lifecycle  Natural Medicine Week Webinar Replay 100 dreams  Previous episodes mentioned number 32 and 36 Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical […]

  • Vaginal Health during the Menopausal Transition

    During the menopausal transition, many women complain about their vaginal health. They may be experiencing general discomfort, itch, redness, stinging, being more prone to tearing and infections. Find out why and what to do about it. Invivo Vaginal Microbiome Testing Natural Medicine Week – Webinar replay “From Invisible to Invincible”    ____________________________________________________________ About Jennifer Harrington […]

  • Vitamins for Menopause

    Nutrafol – Hair as strong as you are  Promo code: MNS for 20% off   Purchase my book “From Invisible to Invincible”, The Natural Menopause Revolution AUSTRALIA USA UK Canada   Vitamins Vitamin A  Vitamin B  Vitamin C  Vitamin D Vitamin E    Vitamin K   Natural Medicine Week   ____________________________________________________________ About Jennifer Harrington Jen […]

  • Herbal Teas for Menopause

    This episode discusses the use of herbal teas for menopause and going into detail with Sage, Marjoram, Aniseed, and Zizyphus. Herbal teas for menopause Special guest Salma Yassien from The Herbistry Instagram  Hot and Bothered tea   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist […]

  • Minerals for Menopause

    Discover Jen’s favourite minerals for menopause Magnesium Zinc  Iron  Iodine  Selenium  From Invisible to Invincible  Consultations  Minerals for Menopause – webinar replay ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. […]

  • Fluid Retention in Menopause

    Fluid Retention in Menopause   From Invisible to Invincible    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical […]

  • Menopausal Legs

    Menopausal legs With the reduction of estrogen, lack of exercise, prolonged sitting, and weight gain come to an increased risk of developing cellulite and varicose veins. Learn how to improve this. Cellulite Varicose Veins Consultation   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist […]

  • Rosacea

    Rosacea is an inflammatory skin condition. It can happen at any stage of life but it’s most common during the menopausal transition. https://www.menopausenaturalsolutions.com/blog/rosacea Book – From Invisible to Invincible book launch webinar replay   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]

  • Menopausal Acne

    The skin changes in various ways during the menopausal transition and unfortunately incidents of menopausal acne are on the rise. Research is now finding that between 20-40% of menopausal women are struggling with acne. Acne does not reduce your quantity of life but it can reduce your quality of life. Some women withdraw as they […]

  • Contribution

    When comparing cultures that embrace menopause, as opposed to the Western culture that tries to avoid or delay menopause, one of the big differences is contribution. WARNING – It’s addictive to give. You will never know the rush of doing something nice for someone who can’t repay you until you try it. Contribution Book – […]

  • From Invisible to Invincible – Part 2

    Listen to Jen read from her new book “From Invisible to Invincible” The Natural Menopause Revolution Chapter 3: What’s happening? Why me? Join the email list: https://www.menopausenaturalsolutions.com/join-the-mns-community   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a […]

  • From Invisible to Invincible – Part 1

    From Invisible to Invincible, The Natural Menopause Revolution is your personal guide to transitioning through menopause in a powerful, positive and natural way. It’s designed to give you the tools to become INVINCIBLE. The truth is: you don’t have to suffer. There is a better way.  Book – From Invisible to Invincible Consultation And begin […]

  • Menopause and Urinary Dysfunction

    A woman’s urinary health can start to deteriorate with menopause. Common symptoms include the need to urinate more frequently, incontinence and being prone to urinary tract infections. Menopause and Urinary Dysfunction Consultation   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into […]

  • Toxicity Driven Hormonal Imbalance

    Toxicity Driven Hormonal Imbalance   Healthy Homes for Healthy Hormones   Tests: * Hair Tissue Mineral Analysis  * GPL Tox    Click here to book a Consultation    Book – From Invisible to Invincible. The Natural Menopause Revolution   Archive episodes to consider: # 32 Naturopathic Medicine for Menopause # 17 Bone Health in Menopause and Beyond […]

  • Flip Your Kitchen with Liza Baker

    Flip your Kitchen – Liza Baker Discover SOLE food. It’s about the food, but it’s actually so much more than the food. https://simply-healthcoaching.com/shop/ promo code: podcast https://chemicalmaze.com/ https://www.ewg.org/   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been […]

  • Aromatherapy and Menopause Part 2

    Part 2 of our aromatherapy special discusses * Mood Support * Headaches * Brain Fog   Special guest: Vee O’Brien https://www.veevital.com/   Introducing Essential oil Copaiba.   EBOOK – Essential Oils for Menopause Relief   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women […]

  • Aromatherapy and Menopause – Part 1

    Essential oils are therapeutic volatile aromatic compounds that can be used for various health concerns including the menopausal transition.   Part 1 discusses hot flushes, sleep, and libido   Special guest: Mary Nash https://www.bloomwithmary.co.uk/   Essential Oils for Menopause Relief Ebook   Book: Sexy brain by Dr Lindsey Berkson Lubricant: Yes   ____________________________________________________________ About Jennifer […]

  • Naturopathic Medicine for Menopause

    All women will stop menstruating but not all women will suffer. Its time to dig deeper and find the underlying cause behind your symptoms. Finding the underlying cause of your health issues is a core naturopathic principle. Discover how naturopathy could benefit you in your menopausal transition.   Links 100 dreams Menopause Makeover   Previous […]

  • Intuition and Meditation with Lane Kennedy

    Are you stressed, anxious, not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation? Lane Kennedy is a meditation teacher who helps women tame their minds, destress and eliminate anxiety. https://lanekennedy.com/ https://lanekennedy.com/yoga-nidra-power-nap-club https://www.instagram.com/lanekennedylevy/ Invisible to Invincible   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. […]

  • Emotional Eating with Dina Merhbi

    Emotional eating can be triggered in menopause due to insomnia, fatigue, and mood changes. Today’s guest Dina Merbhi is a Registered Dietitian, certified yoga instructor, and NLP practitioner. Our discussion explores the psychology of food and how to end the vicious rollercoaster of emotional eating. https://dinamerhbi.com/   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, […]

  • Fit after 40 with Kim Barnes Jefferson

    Introducing Kim Barnes Jefferson, a Lifestyle Interventionist who helps women +40 feel fit, comfortable and confident in their bodies. https://www.fabfitsquad.com/ https://www.facebook.com/FabFitSquad/ Fit Girl Magic Podcast   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner […]

  • Preparing for an empty nest with Alice Agnello

    Preparing for an empty nest, my interview with Kids Are Grown, NOW WHAT podcast host Alice Agnello. Alice is a lifestyle and success coach that helps women figure out who they are now that your kids are grown. https://aliceagnello.com/ Episodes from Alice’s podcast that were mentioned in our conversation include: Number 3. The #1 trick […]

  • Heart Disease and Menopause

    Heart disease is the leading cause of death in women and your risk increases post-menopause. Listen to find out how to reduce it! https://www.menopausenaturalsolutions.com/blog/heart https://www.menopausenaturalsolutions.com/join-the-mns-community   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner […]

  • Thyroid Health and Menopause

    Thyroid dysfunction and the Menopausal transition have very similar symptoms such as fatigue, weight gain, low mood. This episode helps you discover if your symptoms are related to your thyroid and how to improve its function. https://www.menopausenaturalsolutions.com/blog/thyroid   Join the MNS community     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical […]

  • Strangest Menopausal Symptoms

    Strangest Menopausal Symptoms Are you experiencing the sensation of crawling skin, electric shocks, tingling extremities, burning tongue or burning feet? Nerve Health in Menopause Join the MNS community     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has […]

  • Cramps, Spasms and Muscle Health in Menopause

    We have about 650 muscles in the human body and we need them to do anything and everything. There would be no smiling, chewing, breathing, beating heart, sitting up or walking without orchestrating the stimulation of several muscles at once. Muscles constantly work by contracting and relaxing—sometimes consciously, other times unconsciously. They need to be […]

  • Joint Health in Menopause

    Osteoarthritis was once thought of as a disease of wear and tear alone. Today there is increasing evidence that estrogen influences the health of your joints. Joint Health in Menopause Consultation Menopause Makeover ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into […]

  • Ageing Skin and Menopause

    Hormonal changes during menopause also affect your skin. Ageing Skin and Menopause   Menopause Makeover Healthy Homes for Healthy Hormones     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. […]

  • Hair Loss in Menopause

    Hair loss is a common occurrence during the menopausal transition and hormones are often to blame. Learn about other possible causes of hair loss and potential treatment ideas.   Hair Loss in Menopause   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]

  • Mental Health and Menopause

    Today is World Mental Health Day Hormonal changes during the menopausal transition contribute to mood changes. Today we are focusing on lifestyle habits to improve your mental health.   Menopausal moods – episode # 6 Book – Morning Miracle – by Hal Elrod Breathing exercises Exercise The Importance of Exercise during Menopause   ____________________________________________________________ About […]

  • Blood Sugar Imbalances, Diabetes and the Menopausal Transition

    With the reduction of estrogen, also comes an increased risk of blood sugar irregularities and Type 2 diabetes. Unfortunately, 1 in 3 women post menopausally will develop type 2 diabetes. As estrogen supports the pathways that regulate insulin and blood sugar levels, this function diminishes as the hormone level drops.   Blood Sugar Imbalances, Diabetes […]

  • The Importance of Good Liver Function in Menopause

    There are many changes in menopause that can affect the functioning of the liver and contribute to the development of liver disease. This podcast discusses the changes that can occur and ways to help promote liver regeneration.   The Importance of Good Liver Function in Menopause Healthy Homes for Healthy Hormones Menopause Makeover      […]

  • Bone Health in Menopause and Beyond

    Preventing Osteoporosis should be a PRIORITY for all women. This episode discusses diet, supplements, medication, and lifestyle habits to help build and maintain healthy bones.  Bone Health in Menopause and Beyond Healthy Homes for Healthy Hormones Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways […]

  • How to Optimise Immune Function in Menopause

    If you have ever doubted the link between your hormones and your immune system think of those poor women that get cyclic thrush infections, cyclic herpes outbreaks or are generally more prone to infections at either ovulation or menstruation—two times of major hormonal change. How to optimise immune function in menopause   ____________________________________________________________ About Jennifer […]

  • Emotional Freedom Technique with Khadine Aharon

    Khadine is an Accredited Social Worker and an Advanced EFT Practitioner and Trainer. She has more than 20 years of combined experience in Community Services and Natural therapies industries. Khadine has worked with hundreds of people in individual, group and community settings. EFT is her favorite transformational tool and she is passionate about sharing this […]

  • Headaches, Migraines and Menopause

    Peri-menopause with its fluctuating hormone levels can contribute to hormonal headaches and migraines. This episode looks at what other factors could be contributing to the frequency, duration, and intensity of these attacks. It also suggests a few different avenues for treatment. Headaches, Migraines and Menopause   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, […]

  • Breast Health and Menopause

    As you approach perimenopause, you may start to notice changes in your breasts. Some women discover lumps and bumps, others notice changes in size or texture, new sensitivity or discomfort. As your estrogen levels start to drop, you may notice your breasts start to shrink. This is because estrogen stimulates the glandular system for milk […]

  • Menopausal Memory

    Ever wondered why memory loss is sometimes associated with the menopausal transition?   Article – Menopausal Memory  Program – Healthy Homes for Healthy Hormones Book – 100 Simple steps to prevent Alzheimer’s and age-related memory loss by Jean Carper    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]

  • Menopausal Weight

    Weight gain is one of the most common complaints of perimenopause but it doesn’t need to be. Measurement-chart Healthy Homes for Healthy Hormones Dr Jason Fung Books   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a […]

  • Fatigue in Menopause

    Fatigue is so multifactorial and the cause will be different in every woman. This episode covers possible causes, testing, dietary changes, nutritional supplements, lifestyle modifications, environmental factors, and herbal medicine. Fatigue in menopause Charity Hands Ride   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to […]

  • Menopause and Digestion

    As we age, our body reduces its production of digestive enzymes and digestive acids. This means our ability to correctly breakdown food reduces and symptoms can start to appear. Foods that you used to be able to eat without concern are now making you feel sick. Food sensitivities, bloating, gas, heartburn, altered bowel movements, cramps, hemorrhoids, […]

  • Early Peri-Menopause

    Peri-Menopause is the transitional phase prior to menopause, it can be a 10 years process. During this time some women struggle with heavy periods and fibroid growths.   Early Peri-Menopause Tip of the week – Exercise    Do you need personalised help to get on top of your transition? Why not book a Consultation.    […]

  • Menopausal Sleep

    There are many reasons for sleep issues during the menopausal transition. In this episode, Jennifer explains how to improve your sleep through dietary changes, lifestyle hacks, vitamins, minerals, and herbal supplements.   Extra information Menopausal Sleep Ooler sleep system   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]

  • Menopausal Moods

    For the majority of women transitioning into menopause, moods can be a struggle. Common feelings include being angry, feeling unable to cope, anxious, irritable, feeling isolated, depressed, being tearful, feeling flat, and being unable to enjoy life. This episode discusses functional tests, dietary changes, vitamins,  minerals, and herbal medicines that may help transform your moods. […]

  • Menopause Survey Results

    Today we are discussing the results of our 2019 Menopause Survey. Members of our Facebook community were asked 6 questions and here are their answers. I hope you find this as interesting as we did. These links were discussed in the show Menopause Survey Results Facebook Survey Hot Flushes Heart health Menopause Makeover   People […]

  • Testing for your Menopausal Transition

    Women often have very similar symptoms during their menopausal transition but very different underlying causes. Testing is the best way to determine why you are feeling the way you are and what individual treatment strategies you need to get back on track. https://www.menopausenaturalsolutions.com/blog/initial-testing-for-menopause Menopause Makeover   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, […]

  • Nutrition for Menopause

    Nutrition to help ease your menopausal transition.   For more information: Menopause Nutrition Basics – Part 1 Menopause Nutrition Basics – Part 2 – Macronutrients Menopause Nutrition Basics – Part 3 – Drinks Phytoestrogens Menopause Diet Checklist   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways […]

  • Hot Flushes

    This episode discusses the possible underlying causes of hot flushes. For more details see these posts. Estrogen and hormone receptors Stress and the Thermoneutral zone Phytoestrogens Mindfulness Exercises Healthy Homes for Healthy Hormones   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]

  • The Introduction

    Menopause Natural Solutions podcast was developed to help more women live the best life possible. Your host Jennifer Harrington will help to guide you through your menopausal transition as smoothly as possible. This episode is an introduction to your host and an explanation of what is to come with this program.   The Symptoms Tracker […]

  • Running vs Walking for Fast Fat Loss in Menopause

    Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]

  • Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia

    In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]

  • 226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

    In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]

  • Thursday Thoughts – People Pleasing

    On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]

  • Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

    Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]

  • Take Up Space: A Perimenopause Body Builder on Her Strength Journey

    A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.  Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]

  • Ep 488 A New Way to Party Without the Weight Gain

    Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488  

  • 20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

    “I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?”      This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]

  • #136: Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

    In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]

Menopause Natural Solutions

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss […]

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