This is an intimate conversation with the women who has shared my menopause coach!
She explores her experience of the life before, during and after the menopause.
She shares with us how complimentary therapy helped her menopause symptoms.
The website referred to in the podcast is: https://www.jeanhailes.org.au/health-a-z/menopause
This Episode I talk with my Friend Sue on her Menopause Journey to understand how each person experiences it in different ways.
In this episode, we talk with Ashley Costello. Ashley is a psychologist by background, Founder of the Resilient Kid consultancy practice. She is an author and TEDEX speaker. We discuss her experience of endometriosis and how she managed her menopause with cold water swimming. She explains what resilience is and the potential for suicide during […]
This is the second of two episodes with Dr Sue Smith. In this episode, we talk about all things integrated medicine, including what is is and what it can offer us. https://drsuesmith.com/ https://www.facebook.com/drsuesmithx/ https://www.flourishforlife.uk/our-team
This is a two part episode as we speak with Dr Sue Smith. Sue is a GP and practitioner of integrated medicine. In this episode, we discuss the medical modal care and our expectations of our GP’s during menopause. We discussed red flags and when we need to see a doctor. https://drsuesmith.com/ https://www.facebook.com/drsuesmithx/ https://www.flourishforlife.uk/our-team
Jane is a retired women’s health nurse. We discuss the roles of specialist nurses and physiotherapists in women’s health. We also discuss the impact of pelvic floor exercise on pelvic and urinary health and much more.
In this episode, we speak to Karen Kelly. Karen is a well-known podcaster with 2 successful podcasts: Bedtime Stories and Appetite for Life. She is also an Author, having written Lillian Whites Journeys Home (karenkellypodcasts.co.uk) Karen shares her journey through menopause and describes why she will be taking HRT for the rest of her life.
This is an intimate conversation with the women who has shared my menopause coach! She explores her experience of the life before, during and after the menopause. She shares with us how complimentary therapy helped her menopause symptoms. The website referred to in the podcast is: https://www.jeanhailes.org.au/health-a-z/menopause
For me, the menopause couldn’t come quickly enough. While it was a challenge, it signaled a new phase of my life, free from the monthly hormonal highs and lows that I had experienced every month for thirty years. All our journeys are different, I didn’t want to take HRT as I just simply wanted my […]
Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]
Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause. I have loved her page ever since I discovered it and so was […]
In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]
Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]
In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]
Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]
Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator My guest, Alexandra […]
Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]
This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]
In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for […]
If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today. Bladder issues in menopause don’t need to keep […]
In this week’s episode, Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health. We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual […]
I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481
Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]
In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers. Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]
Conversations with real women about their experience with menopause. We aim to offer practical advice with hints and tips.
