Caroline Hirons' Secret To Surviving Skincare In Menopause

Is It Hot In Here? Midlife Podcast

March 9, 2026 ∙ 53 mins
Episode 18

About

Today we're revealing the ultimate skincare routine for menopausal women.


And the good news? It's super simple!


If your skin has become dry, extra sensitive, or you're suffering from acne during midlife, this could be down to menopause. But there are things that can help – and for this week's episode, we're joined by THE skincare expert to reveal all...


Dr Naomi Potter is joined by skincare expert and bestselling author Caroline Hirons (aka the “Queen of skincare”) for a funny, no-fluff conversation about menopause skin changes. From perimenopause breakouts and pigmentation to dryness, sagging and sensitivity. Caroline opens up about her own menopause experience, why HRT helped massively, and what actually works when you want results without a 10-step routine.


Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotter


Follow Caroline Hirons below:

Caroline's Instagram: ‪@carolinehirons

Caroline's TikTok: ‪@carolinehirons

Caroline's YouTube: @CarolineHirons

Caroline's skincare brand Skin Rocks: https://skinrocks.com/?srsltid=AfmBOooih8b25vzzeLOpU4-KNkHkHqW9J-aN7JvkYQ1eGPdiskK2vJRe


Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter


For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/


00:00 – Caroline Hirons’ skincare career

03:11 – Perimenopause skin changes explained

07:33 – Caroline’s perimenopause experience

10:25 – Post-menopause skin & dryness

11:41 – Early perimenopause skin signs

13:13 – Retinoids: benefits for ageing skin

18:32 – Lifestyle factors affecting skin

19:11 – Why washing your face matters

23:41 – Preventing skin damage early

26:05 – SPF, wrinkles & pigmentation

29:22 – SPF myths and vitamin D

32:56 – Simple daily skincare routine

38:13 – Life after perimenopause

40:08 – Perimenopause overwhelm & skin

44:20 – Caroline’s top menopause advice

49:00 – Skincare routine: morning vs night


#carolinehirons #menopause #skincare

Information

Podcast

Is It Hot In Here? Midlife Podcast

Episode

18

Date

March 9, 2026

Length

53 mins
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Is It Hot In Here? Midlife Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

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