Bone Health with Dr Marilyn Glenville Ep 08

Henpicked Menopause Podcast

October 18, 2021 ∙ 29 mins
Episode 8

About

Today is Menopause Awareness Day and the focus this year is on Bone Health. Dr Marilyn Glenville of Glenville Nutrition, who specialises in women’s health is our guest in this episode. We talk about bone health and how to maintain good bone health throughout our lives. This is such an important topic and Dr Marilyn has some excellent advice.

Find out more about Glenville Nutrition here: https://glenvillenutrition.ie

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change.

Your menopause, your choice. 

About Dr Marilyn Glenville:

Dr Marilyn Glenville PhD is the UK’s leading nutritionist specialising in women’s health. She is the former President of the Food and Health Forum at the Royal Society of Medicine, a registered nutritionist, psychologist, author and popular broadcaster who obtained her doctorate from Cambridge University.

Find out more about Dr Marilyn Glenville here:

https://www.marilynglenville.com

Information

Podcast

Henpicked Menopause Podcast

Episode

8

Date

October 18, 2021

Length

29 mins
You may also like
US
pfizer-womens-health

Women's Health

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

Health & Fitness Medicine
Australia

Joint Action

Joint Action is a podcast hosted by David Hunter. As a consequence of isolation, those living with osteoarthritis related disability may become less fit, more depressed and anxious, more socially isolated and gain weight. It is critical at times like this that people with osteoarthritis have their burden and disability minimised and their knowledge of […]

Health & Fitness Medicine
UK

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness Mental Health
UK

The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good […]

Arts Education
UK

The Mid•Point with Gabby Logan

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for […]

Education Fitness
US
Office Hours by MiM Menopause

Office Hours by MiM Menopause

Welcome to Office Hours. This is a podcast where we talk about menopause, perimenopause, and other things that you should be talking to your doctor or health care professional about but probably aren’t. Come on in. No appointment needed. Visit us at heymim.com

Health & Fitness Medicine
UK
The Menopause Space

The Menopause Space

The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause. Our goal is to break down the taboos surrounding menopause in Hong Kong, with expert advice and insight from some of the territory’s leading experts on the topic. Through a series […]

Health & Fitness Nutrition
Canada

Making Space For Menopause

Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It’s about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it’s time to accept who we are, by […]

Alternative Health Education
Ethiopia

Pause for Menopause

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages – and men – not just to prepare for, understand, […]

Alternative Health Health & Fitness
UK

Postcards From Midlife

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you’re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause […]

Health & Fitness Kids & Family

  • Menopause and mindset – Dr Mary Ann Lumsden | Episode 91

    How does menopause affect your mindset and how does your mindset affect your menopause? Is there a connection between the way we think and the way we experience menopause? Find out more in this session…   Prof Mary Ann Lumsden is Hon Professor of Medical Education & Gynaecology, at the University of Glasgow. She retired […]

  • The Pill, Menstruation and Mental Health – Kate Muir | Episode 90

    Does taking the Pill affect your mental health? How do hormones change your brain through the menstrual cycle? How can you navigate change and empower yourself? This session tackles what you need to know… Meet the speakers: Kate Muir is a filmmaker and author of Everything You Need to Know About the Pill and Everything […]

  • Keeping your vagina happy through menopause – Dr Imogen Shaw | Episode 89

    Here’s Dr Imogen Shaw of Hormone Health. This session tackles one of the most frequently asked and often misunderstood topics around menopause: vaginal health. Whether it’s dealing with dryness, discomfort, or changes that come with menopause, this will arm you with expert advice and practical solutions to keep you feeling confident and comfortable. This podcast […]

  • Trailblazing tips from Menopause Friendly legends – Lou Furby and Julie Cridland | Episode 88

    Here’s two inspiring winners from the Menopause Friendly Employer Awards: Lou Furby of Specsavers and Julie Cridland of Aster Group. One of the biggest questions we still get is: How do you get your employer on board? In this session, we heard from these trailblazing menopause legends. Discussed their top tips on convincing stakeholders, getting […]

  • Strong Bones, Strong Future – Dr Bill Robertson-Smith | Episode 87

    Half of women over 50 will experience a fracture, yet bone changes start much earlier, often unnoticed. But there’s so much we can do now to stay stronger for longer. In this session, we cover essential insights on bone health and practical steps you can take. Join Henpicked’s Deborah Garlick and Dr Bill Robertson-Smith, a […]

  • Nourishing your Menstrual Cycle – Jackie Lynch | Episode 86

    Did you know that what you eat can significantly impact your menstrual cycle? Did you know your nutritional needs change throughout your cycle and during the menopause transition?  We’re joined by Jackie Lynch, founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. Jackie is a regular contributor of nutrition features […]

  • The Truth about Period Products – Emily Smith, Mooncup | Episode 85

    What’s really in the period products you use? How do they impact your health and the planet? And what are the best options available today? For years, mainstream period care has been keeping everyone in the dark, selling period care filled with hidden irritants and plastic. Mooncup believe in period care made only with ingredients […]

  • Menopause and Cancer – Antonia de Gier | Episode 84

    Can natural approaches help after a menopause and cancer diagnosis? The experience can be devastating, but what steps can you take to support your recovery and get back to good health? Antonia de Gier is a registered nutritional therapist, who has trained at the Institute for Optimum Nutrition (ION) to understand the latest research in […]

  • Feel good during menopause – Lavina Mehta MBE | Episode 83

    Balancing work, home life and family pressures, alongside menopause symptoms you might experience, can feel overwhelming. But what can you do about it? We’ll be exploring this topic and what we can all do to feel good during our menopause journey. As part of our Lunch & Learn series of webinars, here, Deborah Garlick of […]

  • Tackling prolapse and incontinence – Dr Surya Gupta-Wright | Episode 82

    Are you aware of how prolapse and incontinence can impact your daily life and well-being? Do you know the best strategies to manage these conditions effectively, especially in a work environment? Join our FREE Lunch & Learn where Henpicked’s Deborah Garlick and Dr Surya Gupta-Wright from My Menopause Centre will be discussing exactly this. Dr. […]

  • The Returners Programme: Supporting Menopausal Women at Work | Episode 82

    We know that around one in four women consider leaving work due to menopause symptoms, and one in ten actually do leave according to the Fawcett Society Report. But many of these women have valuable skills and talent to offer to workplaces. We’re joined by Morna Ronnie of the People Portfolio as she explains more […]

  • HRT FAQs – Dr Clare Spencer | Episode 84

    What does HRT do? What are the benefits of HRT? Is HRT safe? Can HRT cause cancer? Your questions answered with expert information here. Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from […]

  • Living with Endometriosis – Vickie Williams | Episode 80

    We all may have heard the word “endometriosis”. But what does it feel like to live with it? What advice might help? How can people be best supported? We’re joined by Menstruation Friendly Independent Panel Member Vickie Williams to shine a light on the topic. Vickie, driven by her own experience with endometriosis, pursued a […]

  • Menopause and Dementia – Dr Clare Spencer | Episode 79

    We frequently hear women say ‘I thought I had dementia’ when going through the menopause. But do you know what causes this? Do you know whether HRT helps and what the research says? Expert information here. Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare […]

  • Good bone health for life – Kat Bright | Episode 78

    Do you know the impact the menopause has on your bone health? Do you know how this could affect you? Listen in to hear more and what you can do to improve your bone health for life! Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Kat Bright, Co-founder of The Health Boost. Kat Bright is […]

  • Menopause, movement and exercise – Sally Bolton | Episode 77

    Do you know why it’s so important to move and exercise during menopause? Or how they positively impact mental health? ally Bolton has been a health and fitness coach since 2009 and over the last 2 years she has specialised in menopause health. Since then she has delivered training to private groups of women, educating […]

  • Hot flushes and alternatives to HRT – Dr Clare Spencer | Episode 76

    Struggling with hot flushes but don’t want to take HRT, or can’t take HRT? Do you want to know abut the latest developments and what else is available to help you? Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist […]

  • Take control of your menopause journey – Nigel Denby | Episode 75

    Menopause is part of every woman’s life, yet a legacy of poor information and communication still leaves many of us wondering what’s happening and what we can do to navigate this major transition in our life. We’ll be exploring this topic and what we can all do to feel in control of our menopause journey […]

  • How to Manage PMS – Jackie Lynch

    Premenstrual syndrome (PMS) has a wide variety of symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. Do you struggle with it? Do you want to know what you can do to manage your symptoms? Find out in this episode with Jackie Lynch of WellWellWell Nutrition Clinic. Jackie Lynch specialises in women’s health […]

  • Menopause and Stress – Dr Rebecca Williams

    Fluctuating hormones during menopause affect the way we respond to stress both physically and emotionally. But why and how? Find out in this episode with Dr Rebecca Williams of Williams Stress Management.   Dr Rebecca Williams works with businesses and organisations to reduce presenteeism, absenteeism and hight staff turnover, and with individuals struggling with Stress. […]

  • Top Tips for Permanent Weight Management – Nigel Denby

    Do you know what’s going on with your weight during perimenopause and menopause? Do you want to understand what you can do to achieve permanent weight management? Find out in the episode with Nigel Denby of Harley Street at Home. Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster […]

  • Menstruation and Menstrual Health – Dr Clare Spencer

    Millions of women struggle with their periods or menstrual health but how do you know what’s ‘normal’ and what’s not and what can you do about it? Find out in the episode with Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University […]

  • Ditch the Detox – Jackie Lynch

    Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. She’s a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017) The Right Bite: Smart Food […]

  • Endometriosis – Dr Abbie Laing

    Endometriosis is a condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes. It’s a long-term condition that can have a significant impact on your life, at any age. Learn expert top tips in this episode with Dr Abbie Laing of My Menopause Centre. […]

  • Polycystic Ovary Syndrome (PCOS) – Dr Clare Spencer

    Polycystic Ovary Syndrome (PCOS) is a common condition that affects how the ovaries work. Do you know how it can affect someone through life and what they can do about it?  Find out in the episode with Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. […]

  • Finding your hair-friendly diet during the menopause – Jackie Lynch

    Do you know what might cause our hair to become thinner or weaker in midlife? Do you know what you eat really can make a difference to our hair? Find out in this episode with Jackie Lynch from WellWellWell Nutrition Clinic. Menopause, it’s always been around, as long as they’re been women on this earth […]

  • Finding your lifelong, lifestyle and weight management plan – Nigel Denby Ep 66

    Do you know what’s going on with your weight during perimenopause? Do you want to change your shape and make weight management easier? In this episode we discussed what everyone needs to know and what you can do with Nigel Denby from Harley Street at Home Menopause, it’s always been around, as long as they’re […]

  • Cook, eat, nourish through the menopause – Fiona Staunton Ep 65

    What we eat can make a difference to how we feel and our symptoms during the menopause transition, Fiona Staunton is from Fiona’s Food for Life and she has some great recipe ideas and foods that will help you in the perimenopause as well as the menopause. Menopause, it’s always been around, as long as […]

  • Progesterone Intolerance Ep 64

    Some of those taking progesterone as part of their HRT may experience symptoms due to progesterone intolerance. But what is it? How do you know if have In this episode we are joined by Dr Abbie Laing of My Menopause Centre, rated ‘outstanding’ by the Care Quality Commission, to find out more and what can […]

  • "Fearless" Louise Minchin Ep 63

    In this episode Louise Minchin, TV Presenter and journalist talking about her fabulous new book – Fearless: Adventures with Extraordinary Women. Buy Louise’s book here: “Fearless Adventures with Extraordinary Women“ Join Louise Minchin and Her Spirit Team here: https://herspirit.co.uk/ Menopause, it’s always been around, as long as they’re been women on this earth and they’ve […]

  • Moving through your menopause – Mel Berry from "Her Spirit" Ep 62

    We’re often asked what’s the best way of exercising during the menopause. Good question! Mel Berry is from “Her Spirit”  it’s really hard to stick to any kind of exercise routine so Mel has some top tips on what and how you can improve your menopause journey through exercise. Find out more about Her Spirit: […]

  • Menopause – Digestive Issues – Nigel Denby – Harley Street at Home Ep 61

    Are you struggling with digestive issues or bloating during the menopause transition? Want to know why and what you can do about it? Expert advice from Nigel Denby from Harley Street at Home  Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the […]

  • Menopause and Sleep – Dr Clare Spencer from My Menopause Centre Ep 60

    One of the most popular topics on this Podcast is sleep and how it affects menopause. In this episode some top tips and advice from Dr Clare Spencer from My Menopause Centre  Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. […]

  • Food, Mood, Anxiety and Depression – Antonia de Gier of Hormone Health Ep 59

    Can what you eat help menopause symptoms? In particular the psychological symptoms like mood, anxiety and depression? Anotonia de Gier of Hormone Health has advice and tips. Hormone Health Website here: https://hormonehealth.co.uk Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. […]

  • Menopause and Migraines – Dr Abbie Laing Ep 58

    Hormone changes that happen during the menopause transition can mean that all types of headaches, including migraines, become more common? Do you know why or what you can do about them? Dr Abbie Laing is from The My Menopause Centre with some excellent advice  Menopause, it’s always been around, as long as they’re been women on this […]

  • HRT Your Questions Answered – Dr Heather Currie MBE Ep 57

    What do you know about HRT? Your questions answered with Dr Heather Currie MBE Founder and MD of Menopause Matters  Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education […]

  • Talking to your Line Manager about Menopause Ep 56

    Struggling with menopause symptoms at work and not sure how to talk to your manager? Expert advice in this episode with Sally Leech from Henpicked Menopause in the Workplace. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still […]

  • Nutrition and Menopause – Antonia de Gier Ep 55

    Do you know how what you eat can make a difference during your menopause – both symptoms and long term health? Antonia de Gier is from Hormone Health with expert advice and some tips on what we should be eating. Menopause, it’s always been around, as long as they’re been women on this earth and […]

  • Testosterone – Dr Tonye Wokoma Ep 54

    What do you know about testosterone and menopause? Do you know what it does and whether you’ve the right level? Dr Tonye Wokoma from the My Menopause Centre has some advice and talks about why testosterone plays an important part in your physiology. Find out more about the My Menopause Centre here: https://www.mymenopausecentre.com Menopause, it’s […]

  • HRT after cancer – Dr Karen Morton Ep 53

    Can HRT help those who’ve had cancer? Is it safe to take HRT if you’ve had cancer? Are some people able to take it and others not? Sally Leech is joined by Dr Karen Morton, Consultant Obstetrician and Gynaecologist, Founder and Medical Director of Dr Morton’s, The Medical Helpline. Find out more about Dr Morton’s […]

  • Menopause and HRT – Dr Heather Currie MBE Ep 52

    What do you know about HRT? Do you know enough to make an informed choice about whether it’s right for you? Dr Heather Currie MBE is a Gynaecologist at Dumfries & Galloway NHS, Trustee and past Chair of the British Menopause Society and she has plenty of good advice on HRT. Access a transcript of […]

  • Early Menopause with Amy Bennie from The Daisy Network

    Premature Ovarian Insufficiency P.O.I. also known as premature menopause means menopause that comes well before the average age of normal menopause — when you’re still in your teens, 20s, 30s, or early 40s. Sharing her story on this episode is Amy Bennie the Chair of The Daisy Network a charity dedicated to raising awareness of […]

  • Menopause and Mindset with Kate Hesk from Cognomie Ep 50

    Are you mentally prepared for menopause? Are you finding it a struggle to see your way through the menopause? How do you see your life after the menopause? Our mindset can make a huge difference – either positively or negatively. Kate Hesk is from Cognomie and has plenty of advice on how you can choose […]

  • Menopause and weight gain Ep 49

    Finding the pounds piling on and not sure why? Could it be the menopause and what can you do about it? Nigel Denby from Hormone Health has some advice  Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still […]

  • Trailer Henpicked Menopause Podcast

    Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. This Podcast is full of advice from the UK´s leading experts in their field, at the end of […]

  • Menopause and its effect on your body with Dr Liz McCulloch from Hormone Health Ep 48

    Do you know the effect menopause can have on your body? For example, changes in your skin, your shape and so much more. Dr Liz McCulloch from Hormone Health is here with some great advice about how your body changes during menopause. Find out more about Dr Liz McCulloch from Hormone Health here: https://hormonehealth.co.uk Menopause, it’s […]

  • How to boost your immune function with Jackie Lynch Ep 47

    Feeling under the weather or just not like your usual self? Did you know that what you eat could boost your immune function and keep you feeling on top form? Expert advice from Jackie Lynch who is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. She’s a regular […]

  • Menopause and UTIs with Dr Abbie Laing Ep 46

    Urinary Tract Infections (UTIs) can stop anyone in their tracks, painful, uncomfortable and can often be a recurring symptom during menopause. But did you know they’re a frequent symptom of menopause? Do you know why or what you can do about them? Dr Abbie Laing of the Menopause Centre has some advice and top tips […]

  • History of Menopause – Columba Urey-White Ep 45

    “Menopause can cause alcoholism or mania, and could even make women murderously violent, I suggest a small glass of sherry before dinner, if the woman becomes hysterical then chloroform may be administered” – Dr Edward Tilt 1857 In this episode the fascinating history of Menopause and societal attitudes to women and the menopause.  I am […]

  • Good Mood Food with Jackie Lynch Ep 44

    Changes in mood can be a symptom of the menopause but how does what we eat influence our mood? And what can you eat to improve your mood? In this episode Registered Nutrionalist Jackie Lynch lifts our mood with her advice on happy healthy eating. Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she […]

  • Cognition Mood with Dr Clare Spencer Ep 43

    The theme for World Menopause Day this year is ‘Cognition and Mood’. This includes things like brain fog, anxiety and depression, and changes in our mood, so it’s important to understand what this might include and what you can do. In this episode we are joined by Dr Clare Spencer from the My Menopause Centre […]

  • Menopause – What's Changed? with Deborah Garlick and Sally Leech Ep 42

    It’s September and to kick off our Autumn series of Podcasts I thought it would be a good idea to look back at the last six years of Henpicked Menopause; since we have been educating and talking to employers. I am joined by our Training Director Sally Leech as we discuss how attitudes to Menopause […]

  • Sleep – Jackie Lynch Ep 41

    Are you struggling to get a good night’s sleep during the menopause transition? Would you like to know what you can do to improve your sleep naturally? With some excellent advice on nutrition and practical solutions for a better bedtime regime award winning Jackie Lynch the founder of WellWellWell Nutrition clinic is on hand in […]

  • Menopause and periods – Dr Karen Morton Ep 40

    Handling changes in our periods can be a real problem during the menopause transition. If you’re struggling with problematic periods or flooding, this episode is full of expert advice from Dr Karen Morton from Dr Mortons. Find out more about Dr Mortons here: https://www.drmortons.co.uk/services Menopause, it’s always been around, as long as they’re been women […]

  • Depression – Dr Clare Spencer Ep 39

    Changes in mood are a symptom of the menopause. Some women develop depression, and some may have experienced it before. So how do you tell what’s going on and what you can do about it? With some expert advice is Dr Clare Spencer from My Menopause Centre. Access a transcript of this Podcast here: https://henpicked.net/menopause-hub/menopause-and-depression-2 […]

  • HRT Top Tips – Dr Clare Spencer Ep 38

    Are you taking HRT but not sure if it’s working? Can’t get hold of the one you’re used to due to shortages? Think you need to change or are thinking of stopping? In this Episode we are joined by Dr Clare Spencer from My Menopause Centre who offers advice and explain more about HRT. You […]

  • Nutrition for PMS – Jackie Lynch Ep 37

    Did you know that there’s a link between nutrition and PMS? In this episode we are joined by award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. Jackie Lynch explains what you can do to manage the symptoms. To access a transcript of this Podcast, click […]

  • Endometriosis – Dr Karen Morton Ep 36

    Endometriosis can be a debilitating condition for sufferers. In this episode we find out how Endometriosis affects the menopause transition. To talk about the condition, we are joined by Dr Karen Morton, Consultant Obstetrician and Gynaecologist, Founder and Medical Director of Dr Morton’s, The Medical Helpline. To access a transcript of this Podcast, click here: […]

  • Surgical Menopause – Dr Heather Currie Ep 35

    In this episode we discuss surgical menopause e.g. hysterectomy and oophorectomy, how it affects the menopause transition and what support is available to those who experience it. I am joined by Dr Heather Currie. Dr Heather Currie is an Associate Specialist Gynaecologist at Dumfries & Galloway NHS, Trustee and past Chair of the British Menopause […]

  • Herbs for Menopause – Dr Marilyn Glenville Ep 34

    Maybe you have been told you can’t take HRT because of a personal history or family history of breast cancer. Or maybe you have decided HRT is not for you but still want help with symptoms such as hot flushes and night sweats. Nature provides us with herbs which can be very powerful tools when […]

  • Stress – Columba Sodhi-Urey Ep 33

    This month is Stress Awareness Month. Stress can affect the menopause and menopause can affect how we deal with stress, but what can you do about it? In this podcast, Columba Urey, Consultant and Psychotherapist, shares a raft of expert practical tips. Menopause, it’s always been around, as long as they’re been women on this […]

  • Line Manager – Sally Leech Ep 32

    In this episode how to talk to your Line Manager about your menopause. Thankfully, more and more employers are recognising that some women need support in the workplace during their menopause transition. Sally Leech is from Menopause in the Workplace and has some great advice in this Podcast. Not everyone struggles, but three in four […]

  • Weight Gain – Jackie Lynch Ep 31

    Do you feel like the pounds are just accumulating during the menopause and nothing helps? Do you want to know the facts around weight gain and what you can do? Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause has some expert top tips on what you […]

  • Bone Health Part 2 – Dr Shahzadi Harper Ep 30

    In this episode we discuss how menopause can affect long term health, in particular bone health – osteoporosis – and what you can do about it. Our guest is Dr Shazadi Harper from The Harper Clinic. Find out more about the Harper Clinic here:  https://theharperclinic.com Your menopause, your choice.  For more from the Henpicked Menopause […]

  • HRT Risks and Benefits – Dr Clare Spencer Ep 29

    Do you know enough about HRT to make an informed choice about whether it’s right for you? In this episode we’ll discuss the benefits and risks of HRT. Henpicked’s Deborah Garlick talks to Dr Clare Spencer of My Menopause Centre. Your menopause, your choice.  For more from the Henpicked Menopause Hub go to: https://henpicked.net/menopause-hub Menopause, […]

  • Libido – Jackie Lynch Ep 28

    In this episode we talk about menopause and boosting your libido naturally we are joined by award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. She has some expert top tips on how to give your libido a boost, naturally. Find out more about Jackie here: […]

  • Carolyn Harris MP Ep 27

    In this episode  I speak to Carolyn Harris the Labour MP for Swansea East, chair of the all-party group on menopause. We talk about finding a better way of supporting women through the menopause. Carolyn Harris MP wants to create legislation to help women in the workplace with menopause, make changes at GP surgeries with […]

  • Ageing – Dr Liz McCulloch Ep 26

    How does the menopause affect our ageing process.  In this episode we are joined by  Dr Liz McCulloch from Hormone Health. Liz helps us understand what factors influence how we age – including our skin and hair along with expert insights into what we can do. For more about this episode including a transcript: https://henpicked.net/menopause-hub/menopause-and-its-effect-on-ageing/ […]

  • Anxiety – Dr Clare Spencer Ep 25

    Did you know that anxiety is one of the lesser known symptoms of the menopause? Fluctuating hormones can cause feelings of anxiety or depression but what can you do about it? Dr Clare Spencer is from the My Menopause Centre. In this episode we discussed the important topic of managing anxiety during the menopause and […]

  • Skin Part 2 – Dr Emma Wedgeworth Ep 24

    Part 2 of our Menopause and skin and we speak to Consultant Dermatologist Dr Emma Wedgeworth.  For more about this episode: https://henpicked.net/menopause-hub/menopause-skin-dr-emma-wedgeworth-part-2 The Emepelle skin treatment mentioned in the podcast, for more details: https://emepelle.co.uk/#henpicked Follow Dr Emma Wedgeworth on INSTA here: https://www.instagram.com/dremwedgeworth Menopause, it’s always been around, as long as they’re been women on this […]

  • Fertility – Francesca Steyn Ep 23

    In this episode we look at how menopause impacts your fertility, and when. Some excellent advice from our guest Francesca Steyn, Director of Fertility Services at Peppy Health on what you can do if you’re struggling with fertility as a result of your menopause transition. We also discuss what your options are if you’ve experienced […]

  • Pelvic Floor – Dr Clare Spencer Ep 22

    Pelvic floor muscles support the bladder, bowel and the uterus. They prevent incontinence of bladder and bowel, prolapse and are also important in sexual function. But the pelvic floor can weaken during menopause which makes it important that we talk about this and understand what we can do. Dr Clare Spencer joins us with help, […]

  • Menopause and long term health – Dr Nick Panay Ep 21

    In this episode we look at the impact menopause has on your long term health, with Mr Nick Panay, Consultant  and Gynaecologist. Find out more about Mr Nick Panay and Hormone Health here: https://hormonehealth.co.uk Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been […]

  • Early Menopause, Fertility, Work – Becky Kearns Ep 20

    In this episode the story of Becky Kearns. She is a mum to three girls all thanks to egg donation. ‘Mum’ is a word Becky feared she’d never get the chance to use, due to a diagnosis of Premature Ovarian Insufficiency, a form of very early menopause. In this episode Becky tells her own story, […]

  • Menopause and Skin – Dr Emma Wedgeworth Ep 19

    In this episode – Menopause and Skin with Consultant Dermatologist Dr Emma Wedgeworth. How does menopause affect our skin, and what we can do about it. The Emepelle skin treatment mentioned in the podcast, for more details: https://emepelle.co.uk/#henpicked Follow Dr Emma Wedgeworth on INSTA here: https://www.instagram.com/dremwedgeworth   Menopause, it’s always been around, as long as […]

  • Nutrition and Diet – New Year – Jackie Lynch Ep 18

    In this first episode of the New Year – diet and nutrition – some excellent advice on how to kick start the New Year without beating yourself up.   Find out more about Jackie here: https://www.well-well-well.co.uk Access a Transcript of this Podcast here: https://henpicked.net/menopause-hub/lockdown-menopause-diets-nutrition/ Menopause, it’s always been around, as long as they’re been women on […]

  • Festive Nutrition – Jackie Lynch Ep 17

    Are you ready for some festive food? Jackie Lynch founder of the Well, Well, Well, Clinic has the task of proving she is not going to be Jackie Grinch at Christmas with some excellent swaps for the Christmas fayre we all love to indulge in at this time of the year.   Find out more […]

  • Cognitive Behavioural Therapy – CBT – Professor Myra Hunter Ep 16

    In this episode Professor Myra Hunter of King’s College London, the UK’s leading expert on Cognitive Behavioural Therapy (CBT) and menopause. Myra explains how CBT can help everything from hot flushes to mindset, and much more. This is a great way to explore how CBT could help you. Access a Transcript of this Podcast here: […]

  • Sex Part Two with Dr Claire Macaulay Ep 15

    Enjoying a sex life or just to be able to make decisions about our sexual desire can be helped if we are informed and Dr Claire Macaulay, of The Pleasure Possibility is a fantastic guest who in this episode talks more about sex and the menopause. Access a Transcript of this Podcast here: https://henpicked.net/menopause-hub/menopause-and-sex-part-two In […]

  • Menopause and Resilience with Danny Simmonds Ep 14

    How resilience can help us manage our menopause.  In this episode I am talking to Danny Simmonds from Menopause in the Workplace and Silver Lining. Danny has some fantastic advice about managing stress and dealing with those dark days when you just don’t feel your old self.   Access a Transcript of this Podcast here: https://henpicked.net/menopause-hub/menopause-resilience-and-stress-management/ […]

  • Thyroid with Dr Marilyn Glenville PhD Ep 13

    In this episode – menopause and thyroid problems. At Henpicked we are frequently asked questions about how these affect each other. Our guest is  Dr Marilyn Glenville PhD of Glenville Nutrition, who specialises in women’s health. In this Podcast we cover the function of the thyroid gland, symptoms relating to thyroid problems and, importantly, what […]

  • Early Menopause with Dr Nick Panay Ep 12

    In this episode early menopause and how it is treated.   Our guest is Dr Nick Panay, Consultant Gynaecologist. Early menopause occurs when periods stop before the age of 45, which probably affects about 10-15% of women. If this happens before the age of 40, it’s known as premature ovarian insufficiency (POI), which affects about 1% […]

  • Periods with Dr Karen Morton Ep 11

    Throughout the menopausal transition, there may be a change in the normal pattern of your periods. Dr Karen Morton of Dr Morton’s – the medical helpline is our guest on this episode of the Podcast.  We will be talking about what a period is, what’s normal and what’s not, and answer some of the frequent […]

  • Weight Gain with Nutritional Therapist Jackie Lynch Ep 10

    Is it a given that you gain weight around menopause? What can you do about it? In this episode Henpicked’s Deborah Garlick talks to Jackie Lynch, who is a Registered Nutritional Therapist, discussing menopause, weight gain and diets.  Jackie Lynch’s book “The Happy Menopause” available on Amazon here: https://tinyurl.com/572xsu8v Menopause, it’s always been around, as […]

  • Sleep with Dr Justine Setchell and Dr Jessica Baron Ep 09

    Our sleep patterns can go haywire during menopause, so what can you do to get a good night’s sleep? In this episode we look at why sleep can be so elusive during menopause and what you can do about it. Our guests on this Podcast are Dr Justine Setchell and Dr Jessica Baron of Hormone […]

  • Bone Health with Dr Marilyn Glenville Ep 08

    Today is Menopause Awareness Day and the focus this year is on Bone Health. Dr Marilyn Glenville of Glenville Nutrition, who specialises in women’s health is our guest in this episode. We talk about bone health and how to maintain good bone health throughout our lives. This is such an important topic and Dr Marilyn […]

  • Mental Health with Linda Gillham from Peppy Health Ep 07

    Menopause and perimenopause can lead to irritability, sadness, lack of motivation, aggressiveness, problems focusing, stress, difficulty concentrating, and depression Healthy Minds Lead at Peppy Health, Linda Gillham has some great advice on mental health and techniques we can use.   Menopause, it’s always been around, as long as they’re been women on this earth and […]

  • Fatigue with Jackie Lynch Ep 06

    In this episode we discuss fatigue during the menopause. This is one of the most frequent symptoms women tell us at Henpicked they experience at some point. Deborah Garlick speaks to Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. So if you’re finding your energy on […]

  • Menopause, Covid, Work, with Kathy Abernethy Ep 05

    What’s the relationship between menopause, Covid and work? In this episode we speak to Kathy Abernethy to tell us more and share expert top tips about what you can do. Kathy is the former chair of The British Menopause Society and Director of Menopause Services at Peppy Health, Find out more: https://henpicked.net/menopause-hub/ Find out more: […]

  • Sex – Dr Claire Macauley Ep 04

    Feeling like you’ve lost your sex drive? Don’t feel sexy or desirable any more? In this episode expert top tips on what you can do about it with Dr Claire Macauley. Find out more: https://henpicked.net/category/menopause-hub/ Find out more about The Pleasure Possibility on Facebook here: https://www.facebook.com/The-Pleasure-Possibility-309173206381245/ Or visit the Pleasure Possibility website here: https://www.pleasurepossibility.com/the-pleasure-possibility-programme Menopause, […]

  • Brain Fog – Dr Shahzadi Harper Ep 03

    In this episode we discuss how menopause can affect mental health, in particular brain fog, and what you can do about it. Find out more: https://henpicked.net/category/menopause-hub/ Find out more about Dr Shahzadi Harper and the Harper Clinic: https://theharperclinic.com Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived […]

  • Talking to your Doctor – Kathy Abernethy Ep 02

    Thinking of going to the GP about your menopause, or been but didn’t get what you wanted? Here’s top tips from menopause expert Kathy Abernethy. In this episode we’ll discuss what everyone needs to know about how to get the best from your GP appointment. Find out more: https://henpicked.net/category/menopause-hub/ Find out more about Peppy Health: […]

  • Hot Flushes – Dr Tonye Wokoma Ep 01

    Struggling with hot flushes? Don’t know what you can do about them? In this episode, Dr Tonye Wokoma of The Menopause Centre, we discussed what everyone needs to know about hot flushes and what you can do about them. Find out more: https://henpicked.net/category/menopause-hub/ Menopause, it’s always been around, as long as they’re been women on […]

  • Running vs Walking for Fast Fat Loss in Menopause

    Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]

  • Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia

    In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]

  • 226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

    In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]

  • Thursday Thoughts – People Pleasing

    On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]

  • Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

    Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]

  • Take Up Space: A Perimenopause Body Builder on Her Strength Journey

    A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.  Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]

  • Ep 488 A New Way to Party Without the Weight Gain

    Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488  

  • 20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

    “I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?”      This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]

  • #136: Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

    In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]

Henpicked Menopause Podcast

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time – we’re living for longer, working for longer, and too many of us […]

00:00
/
00:00