A Conversation with Amanda Thebe, Author of "Menopocalypse"

Menopause Uprising with Catherine O'Keeffe

March 1, 2024 37 mins

About


This week on the Menopause Uprising Podcast we have Amanda Thebe! Amanda is a Fitness and Women’s Health Expert and author of the best-selling book "Menopocalypse," boasts nearly 30 years of industry experience. Amanda is also Canada’s first menopause workplace educator, normalising conversations around menopause and supporting female employees.


You can find out more about Amanda HERE

Follow her on Instagram HERE

Menopocalypse book HERE


****Helpful links ****


To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE

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Hosted on Acast. See acast.com/privacy for more information.

Information

Episode

26

Date

March 1, 2024

Length

37 mins
  • Post Menopause: What's It All About?

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  • Amanda Delaney's Real & Refreshing Menopause Journey

    This week on the Menopause Uprising Podcast, we’re joined by the inspiring Amanda Delaney. Amanda shares her powerful story of attending the Menopause Success Summit, where she realized that her struggles weren’t “all in her head” and began her journey to find real solutions for her symptoms. With over 20 years of experience, Amanda is a […]

  • Skin & Hair Secrets Every Woman Should Know

    Today on the Menopause Uprising Podcast we have Dr Mandy Leonhardt discussing her new book, ‘What Every Woman Needs to Know About Her Skin and Hair.’ Our skin and hair greatly impact our confidence and well-being. Women often feel pressure to have flawless skin and thick hair, but both respond to hormonal changes throughout life. […]

  • Early Perimenopause with Hannah Daly: Finding Answers and Relief

    Today on Menopause Uprisng Podcast my guest is Hannah Daly. this episode I’m chatting early perimenopause with Hannah Daly. Hannah was recently featured in the RTE documentary Lost for Words. She is an Occupational Therapist and author and she opens up about her early perimenopause journey starting at the age of 37. Hannah is multiply neurodivergent (dyslexic, […]

  • When Cancer Knocks on Your Door

    My guest this week on Menopause Uprising is, Dearbhaile O’Hare. Dearbhaile is a survivor of breast cancer and has written a book telling her story. Things Went T*Ts Up is written and illustrated from the hearts of two breast cancer thrivers – Dearbhaile O’Hare and Jess Pierce. The goal of the book is to bring […]

  • Fighting Dementia – What You Need to Know

    In this episode of the Menopause Uprising Podcast, we dive into the critical topic of dementia, exploring the risk factors, and the latest strategies for prevention and management. Whether you’re caring for a loved one, concerned about your own cognitive health, or just want to stay informed, this episode offers practical advice and the latest […]

  • Embracing the Pause: Liz Valloor on Menopause, Emotions, and Life's Transitions

    Today on the Menopause Uprising Podcast I am talking to the lovely Liz Valloor. Liz is an Author, Radio Presenter, Parenting Coach and much more! We had an honest chat about her menopause, how she moved through it and the different challenges we can all face through this period in our lives. Liz is an […]

  • Anxiety in Menopause

    Today on the Menopause Uprising Podcast I am talking to Deirdre Culbert. Deirdre is a qualified Psychotherapist and Counsellor. We talk about anxiety in Menopause and proven strategies that will help. Deirdre will be one of the speakers at the 5th Menopause Success Summit! To learn more click HERE To learn more about Deirdre click […]

  • Bridgerton, Testosterone & Libido

    Today on the Menopause Uprising Podcast I am talking to my lovely friend, Diane Danzebrink. We talk about Bridgerton, Testosterone & Libido. Enjoy! Diane’s new book, Making Menopause Matter: The Essential Guide to What You Need to Know and Why can be bought HERE To learn more about Diane click HERE ****Helpful links **** To […]

  • Beyond the Surface: Vulva Health & Awareness

    Welcome back to season four of Menopause Uprising Podcast. Today our first guest is Clare Baumhauer. In 2016, Clare was diagnosed with Lichen Sclerosus and stage 3 Vulval Cancer after being misdiagnosed for 38 years. With no prior knowledge of either condition, she became determined to raise awareness and advocate for better healthcare responses. Following […]

  • Endometriosis with Kathleen King

    Today on the Menopause Uprising Podcast we have Kathleen King. Did you know 1 in 9 women in Ireland have endometriosis and currently it takes 9 years to be diagnosed? Kathleen is a well-known advocate for endometriosis, having lived with the condition herself. With over 25 years of experience as a volunteer, she has made significant […]

  • Perimenopause: Lorraine Keane's Honest Journey

    Today on The Menopause Uprising Podcast I am joined by my fellow menopause advocate, Lorraine Keane. Lorraine was the first Irish Public Figure to openly discuss her perimenopause story in 2016 and has continued to fuel the conversation hosting her Let’s Talk Hormone Health podcast and regional events. Lorraine is an IFTA-nominated broadcaster and journalist and […]

  • Brain Fog in the Workplace with Mandy La Combre

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  • Understanding your Menopause with Dr. Mandy Leonhardt

    Today on the Menopause Uprising Podcast I am talking to Dr. Mandy Leonhardt. Dr Mandy is a dedicated General Practitioner in Hampshire, passionate about women’s health, nutrition, and lifestyle medicine. Specializing in premenstrual disorders like PMS/PMDD and menopause. To learn more about Dr Mandy click HERE Dr Mandy is a Co-author of The Complete Guide to […]

  • The Sleep Episode with Brian Samson

    Today on the Menopause Uprising Podcast we have Brian Samson, head of Health Promotion at ESB. We are talking about sleep and menopause and how it can affect our lives. We delve into the fascinating world of sleep science. In this episode, we unravel the mysteries of sleep, exploring its importance, mechanisms, and practical tips […]

  • A Conversation with Amanda Thebe, Author of "Menopocalypse"

    This week on the Menopause Uprising Podcast we have Amanda Thebe! Amanda is a Fitness and Women’s Health Expert and author of the best-selling book “Menopocalypse,” boasts nearly 30 years of industry experience. Amanda is also Canada’s first menopause workplace educator, normalising conversations around menopause and supporting female employees. You can find out more about […]

  • Workplace Acceptance and Trans-Male Menopause with Tate Smith

    Today on the Menopause Uprising Podcast we talk to Tate Smith. Tate is an award-winning trans activist, consultant, and speaker, passionate about trans male visibility, educating others and debunking common myths surrounding trans people. Today we are talking about the effects of testosterone, workplace acceptance, and trans-male menopause. To learn more about Tate click HERE […]

  • Owning Your Menopause Through Movement, Nutrition and Empowerment

    In today’s episode of Menopause Uprising, I am thrilled to have Kate Rowe-Ham join me as my guest. Kate is not only a personal trainer but also the visionary behind Owning Your Menopause, an empowering online community designed to guide women through the journey of midlife with confidence and positivity. Through her work, Kate emphasizes […]

  • Menopause Workplace Support

    This week on the Menopause Uprising Podcast we have Minister Roderic O’Gorman.  Minister Roderic O’Gorman has told leading menopause consultant Catherine O’Keeffe that the government has commissioned research to look at how best to support people in the workplace with menopausal symptoms.  The Minister for Children, Equality, Disability, Integration and Youth of Ireland was a guest on ‘The Menopause […]

  • Menopause After Cancer

    Welcome back to season 3 of the Menopause Uprising Podcast. My guest today is Vikram Talaulikar. We talk about Menopause after cancer, we cover the lifestyle and medical options. Vickram is a certified ‘menopause specialist’ by the British Menopause Society. He has published widely in the area of reproductive medicine. His research focuses around events […]

  • Lifestyle Management in Menopause Part 2

    Welcome back to the last episode of season 2 of the Menopause Uprising podcast! In this episode, I’m sharing crucial lifestyle changes for navigating menopause. The three topics I cover are: Gut Health and Menu When and How We Eat And Movement The reality is small lifestyle changes can improve your menopausal experience. Have a […]

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  • Balancing Menopause: Nurturing Your Gut Health

    Today on the Menopause Uprising Podcast we have Dr. Harriët Schellekens talking about all things gut health in menopause and it’s not as complicated as you think! Dr. Harriët Schellekens is a Lecturer in the Department of Anatomy & Neuroscience and a Principal Investigator with Food for Health Ireland (FHI) and within the APC Microbiome Institute. […]

  • Symptoms, Solutions, and Your GP's Role with Dr. Deirdre Forde

    Anxiety, depression, loss of confidence, brain fog, weight gain, pelvic health are just some of the many symptoms of perimenopause. On your own journey, the starting point is essential – that starts with your GP. This week’s on The Menopause Uprising Podcast is with Dr Deirdre Forde, who is based in Ceile Medical Centre Athlone […]

  • Feeling Fabulous in Menopause

    Today you are in for a treat on the Menopause Uprising Podcast! I have my good friend, Aoife Dunican known as “The Style Bob” on Instagram. Aoife set up her styling business in August 2020 having spent nearly 15 years working in marketing including a great stint in the people department for a global professional […]

  • Menopause in the Workplace with ESB

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  • Practical Tips for Sleepless Nights in Menopause

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  • Why Ageing is a Superpower

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  • Beyond the Change: Moira Geary's Menopause Journey

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  • HRT and more with Dr Caoimhe Hartley

    Chatting with Caoimhe on all things menopause from HRT, yes even the shortages, what you need to know about testosterone and much more. Watch out for my loaded question to Caoimhe which had us both laughing. Dr. Caoimhe Hartley “I believe that we need to invest in ourselves and stop feeling ashamed of reaching out […]

  • Menopause in your workplace – the legal aspects

    Melanie Crowley, head of the biggest employment practice in Ireland- Mason Hayes & Curran – chats with me all about menopause at work. What Melanie is currently seeing on a daily basis in Ireland and the changing trends and the great resignation When or is menopause a disability? Case law in Ireland re menopause Where […]

  • Perimenopause – what is it all about?

    Ellie Balfe, founder of HeyDay and Catherine chat about the ups and downs of perimenopause and what they have found to help. Hosted on Acast. See acast.com/privacy for more information.

  • Hot Flushes at the age of 12, Premature Ovarian Insufficiency two brave women share their menopause story

    When I stared studying and researching menopause years ago I was struck by the many forms of early menopause and by Premature Ovarian Insufficiency (POI) in particular. At the time I struggled to find any information in Ireland and luckily I came upon the Daisy Network – a UK based charity. I reached out to […]

  • What we really need to talk about – pelvic and bladder health

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  • Minding what you eat

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  • When anxiety hits in menopause

    Anxiety is one of the most common symptoms of menopause and can be a real struggle for many, today I am chatting with Alice O Brien, a clinical nurse specialist in Cognitive Behavioural Therapy. She works for the HSE and in private practice.  Alice has 25 years experience working in mental health and completed her Mse […]

  • Delving into HRT

    Delving into HRT Hosted on Acast. See acast.com/privacy for more information.

  • How past trauma can resurface during menopause

    How past trauma can resurface during menopause Hosted on Acast. See acast.com/privacy for more information.

  • Menopausal hormones and there similarity to whitewater rafting

    Menopausal hormones and there similarity to whitewater rafting Hosted on Acast. See acast.com/privacy for more information.

  • Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond

    There is no escaping stress but cortisol in menopause changes. With that, your stress response to nearly everything may change.  You don’t feel it at first but then there’s unexplained weight gain or belly fat. There’s less focus or concentration than you used to have. It shows up in different ways for each of us.  […]

  • Ep #160: Intermittent Fasting for Women in Perimenopause and Menopause with Dr. Jason Fung

    In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, a menopause educator, a published menopause researcher, and co-founder of WeAreMorphus, interviews Dr. Jason Fung, MD, an international expert on the benefits of intermittent fasting. He answers questions and debunks myths about whether intermittent fasting works for women in perimenopause and […]

  • 227 Does Menopause Mess With Your Money with April Haberman of MiDOViA

    Menopause is a natural part of life — but when it shows up in the workplace, it can create very real challenges that most organizations are simply not prepared to address. Symptoms like fatigue, anxiety, hot flashes, and brain fog don’t stay at home when women walk into the office… and when these go unacknowledged, […]

  • S4 Ep183: Women Have Their Say About Sex After Breast Cancer

     If you are a menopausal woman and spend any time on social media, you are familiar with Dr. Corinne Menn. She is a trustworthy voice of science and evidence-based medicine in a sea of influencers who don’t always stick to the data.   Dr. Menn is one of the authors of a recent study titled Women’s […]

  • Thursday Thoughts – Your Lens On Life

    This week on Thursday Thoughts, Lucy and I are chatting about the filters we use to live our lives. Is your filter clouding your judgement? Is it colouring everything grey, making things seem worse than they really are? And how long are you willing to sit in that negativity? The thing is, when you change […]

  • The New Menopause Therapy: Confessions of a Femme Fatale

    This new menopause therapy is like stand-up comedy for hot flashes.  My guest in this episode uses humor and truth to bridge the gap between women’s health then, now and the future. Her message is for all women on how to address the gaps in awareness about menopause.  If you’re a health and wellness pro […]

  • Ep. 180 – From Stiff to Strong, the interview with Leah Vachani and Dr. Fiona Lovely

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  • Ep 489 The Basic Connection You Lost in Menopause: Eating When Hungry, Stopping When Full

    I spent 30 years losing the same 25 pounds over and over until I learned to reconnect with my body’s most basic instinct. Get the full show notes and information here: https://drdebbutler.com/489  

  • Ep 489 The Basic Connection You Lost: Eating When Hungry, Stopping When Full

    I spent 30 years losing the same 25 pounds over and over until I learned to reconnect with my body’s most basic instinct. Get the full show notes and information here: https://drdebbutler.com/489  

  • #137: From Victim to Victor: Healing Childhood Trauma with Anu Verma

    In this episode, I’m joined by Anu Verma—certified trauma recovery coach, holistic therapist, and author of Victim to Victor.  Anu’s story is one of courage and resilience. She opens up about her own experience of childhood trauma, the years she spent in survival mode, and how she eventually found the tools to begin her journey […]

  • 21 – Breaking barriers in women’s health: Hormones, education and HRT with Dr Fionnuala Vernon

    “The fire in the belly is coming from people’s want and need to help patients and to make a change”     This week, Dr Fionnuala Vernon, Medical Director of Blackwater Private Clinics and GP trainer in Ireland, joins Dr Louise Newson for a compelling conversation about breaking down barriers in healthcare and addressing the ways […]

  • Hair loss in menopause: what’s really causing it and what works?

    In this episode of Meera’s Menopause Podcast, we dive into the causes of hair thinning and hair loss during perimenopause and menopause, breaking down the hormonal changes at play, how to tell what’s really going on, and what you can actually do about it. If you’re navigating perimenopause, menopause, or supporting someone who is, Meera […]

  • Getting to the Point: Microneedling Reviewed

    Karen demystifies the popular skincare treatment known as microneedling. She explores how this minimally invasive procedure stimulates collagen and elastin production to improve skin texture, reduce wrinkles, and help with scars and stretch marks. She compares professional treatments with at-home devices, explains the pros and cons of each, and provides detailed guidance on safe at-home […]

Menopause Uprising with Catherine O'Keeffe

The Wellness Warrior Podcast with Catherine O’Keeffe discussion on menopause and life. Hosted on Acast. See acast.com/privacy for more information.

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