#6 From Overwhelm to Calm: The Benefits of Simplifying Decisions and Managing Stress

Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise

May 3, 2023 ∙ 20 mins
Episode 11

About

Are you tired of feeling overwhelmed by all the decisions you have to make in your daily life? 

From what to eat for dinner to when to exercise, constant questioning leads to decision fatigue and increased stress levels. 

In midlife, stress can be even more detrimental to our health, leading to elevated cortisol levels and increased belly fat.

But there is a solution. 

By making decisions ahead, we can free up our brains for current decisions and reduce the stress of the moment. This not only applies to meal planning and prepping but to all areas of our lives.

In this episode, we'll explore the link between cortisol, midlife, exercise, and stress and how proactive decisions can help manage them. I’ll share practical tips on implementing pre-made decisions in your daily routine, including time-blocking and rotating meal options.

Don't let decision fatigue and stress hold you back. Tune in to learn how early decisions can bring more peace, enjoyment, and better health to your life.

Take decisions off your plate each month by joining Get Your Trim On Tribe membership. You get access to weekly menus, strategic workouts, and a private Facebook community for extra support.

Enroll Today>> https://www.getyourtrimon.com/group-coaching-open

Information

Podcast

Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise

Episode

11

Date

May 3, 2023

Length

20 mins
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    I’m so excited to share my visit with Coach Amy Gaskin on the HoneyCast today! Amy is one of the fabulous coaches with Trim Healthy and is a powerhouse of energy, wisdom and truth-telling. She shares with us her surprising journey to wellness and weight loss—a journey filled with hope in the midst of pain, […]

  • #48 What Happens When Hormones Go Crazy? Better Strategies For Women Part 2

    We’re diving deep into actionable strategies to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. This isn’t just about weight loss; it’s a Trim Healthy/Whole Food approach to living your best second half-life.  If you’ve been wondering where to start or what works and what doesn’t, then tune in and […]

  • #47 What Happens When Hormones Go Crazy? Better Strategies For Women Part 1

    Welcome to another episode of The Honey Cast! 🎙️ Join me as we dive deep into the world of midlife hormones, where we’re not just surviving but thriving in the beautiful chaos of menopause. In this episode, I share my journey through the twists and turns of hormonal fluctuations. From the unexpected muffin top dilemma […]

  • #46 Balancing Act: Work, Life, and Menopause Survival Strategies

    Let’s talk about the nuances of menopause, family crises, and the balancing act between work and life. Coach Kris is getting personal today and sharing practical strategies for resilience, valuable self-care insights, and actionable tips to harmonize hormones while fostering overall well-being. If you’re struggling with health issues layered on top of family crises or […]

  • #45 How To Navigate Disappointment In Your Health Journey Setbacks

    Life often brings disappointments, and today, I’m sharing my personal experience, particularly in the context of my health journey and recent experience.  Disappointment is a common companion in our pursuits, whether it’s achieving goals or navigating the challenges of a weight loss and health journey. Join me as I share the profound lessons from my […]

  • #44 Journey to Lasting Success: How to Break Free from Excuses

    Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success.    For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success.    However, the key […]

  • #43 From Perfectionism to Progress: Get Free from Weight Loss Pitfalls

    Welcome to the Honey Cast! 🍯 In this episode, Coach Kris dives deep into the unexpected art of planning for failure on your weight loss journey. Discover how shifting your mindset, planning for pitfalls, and embracing self-compassion can be the game-changers you need. Get ready for a conversation that will reshape how you view setbacks […]

  • #42 Simplifying Success: How to avoid Meal planning mistakes

    Welcome to Thriving Through Menopause! Join me as I peel back the curtain to my daily meal routine, revealing the secrets behind life over 50 for a Trim Healthy Mama. I share personal thoughts on how mindset shifts simplified my journey to a healthier lifestyle and a better midlife. From choosing carb sources to prepping […]

  • #41 How To Manage Weight Loss Expectations For The Best Midlife

    Do you have a “manual of expectations” for how your midlife should be going? Have you noticed life is not cooperating very well with that manual? Yeah, me too.   We don’t need to ditch expectations altogether, but to set yourself up for success, setting realistic expectations is very important.   Weight loss in midlife […]

  • #40 Losing Weight in Midlife: Cracking the Code with Strategy Calls

    Hello and welcome, friends! Today, we embark on a journey close to my heart—strategy calls in the Feminine Freedom program. It’s more than just coaching; it’s about building a personalized roadmap for midlife weight loss. Join me in unraveling the magic behind these transformative sessions.   SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: […]

  • #39 Jingle All the Way to Wellness: Midlife Holiday Tips with guest Coach Sarah

    The holidays is a time of blessing, family and traditions but if you are working to change the trajectory of your health and wellness and eliminate sugar from your daily diet then you might be challenged to choose wisely at this time of year. I invited Coach Sarah Truitt from Araya Hope Health to join […]

  • #38 Easy Hacks for Midlife Weight Loss Success

    Hey there, lovely ladies of the Honey Cast!   We’re diving into something we all know too well – how to deal with those extra pounds in our midlife journey.   Today, we’re unraveling the best way to fuel with the Trim Healthy Mama plan. So, grab a cozy spot, and let’s chat about how […]

  • #37 5 Tactics to Eat Right in Midlife and Boost Hormone Health

    What foods do we need to eat to support hormones in midlife? Great question. But first, let’s clear the air: certain foods and supplements can help SUPPORT your body during hormonal changes but not balance them. You won’t be able to increase your hormone levels with these foods, but you can find symptom relief and […]

  • #36 4 Ways to Stay Motivated, Lose Weight and Exercise after 50

    Uncover the keys to motivation in your weight loss journey after 50.   Learn how to combat midlife challenges, boost energy levels, and stay on track for a healthier, more empowered you.   Welcome to the “Honeycast,”, the podcast for women in midlife who are on a Trim Healthy journey to lose weight and reignite […]

  • #35 4 Slimming Strategies: Eat Your Way to a Trim Midlife Belly

    Is a flat belly possible after the age of 40? Probably not, but slimmer and without a muffin top is possible! I’m sharing the 4 best strategies every woman in midlife can start today to help her body start burning fat and stop putting pounds around the waist. The journey might be slow but you […]

  • #34 Top 4 Tips that Shrunk my Midlife Belly Fat

    Explore the top 4 tips and understand the science behind what causes belly fat in women after 50. Weight gain, especially in the belly, for women in midlife rarely has a one-size-fits-all solution.  After menopause, estrogen is decreasing and causing a shift in how and where fat is stored in a woman’s body.  Understanding this […]

  • #33 Powerful Mindset Shift: Reasons Belief Drives Your Midlife Weight Loss

    A winning mindset is key to your weight loss success. On today’s episode I’ll show you the importance of choosing key thoughts to create a mindset ready to show up and do the work.  From rethinking perfection to embracing a flexible plan like Trim Healthy Mama, you’ll discover how to maintain consistency. I’ll share practical […]

  • #32 How To Unlock Better Weight Loss In Menopause

    Hello, lovely listeners!    Today, we dive into the world of transformation. We all want quick results, but real transformation is a journey that takes time and patience. It’s about managing expectations and celebrating the small wins that lead to big results.   I share heartwarming wins from the Feminine Freedom Path community.  See how […]

  • #31 Proven Methods to Shatter 'Can't Lose Weight' in Menopause

    Are you tired of thinking you can’t lose weight in menopause or midlife?    It’s time to change your perspective and embrace the possibility of success.    Join me on the episode today where I’ll reveal the secrets to defying the myths about weight loss during midlife.    Learn from real success stories and uncover […]

  • #30 Defying the Myths: How to Lose Weight in Menopause

    Let’s debunk some common myths women in midlife believe about menopause weight gain.    I’ll show you how hormones impact your body so you can learn the steps to defy the odds in midlife.    You don’t have to give in to menopause – you can achieve lasting weight loss!    Tune in and get […]

  • #29 Ditch the Midlife Blues – Conquer Menopause Symptoms and Drop Pounds

    Let’s learn how to stop the crazy menopausal symptoms so you can feel good in midlife.   Today on the Honeycast I want to bring you good news.    You can take a few very important steps and dial in the best ways to support your body. But first I want to acknowledge that the […]

  • #28 Unlock Your Best Midlife: Defy Menopause Myths and Embrace Health

    Welcome to another episode of the Honeycast or Mastering Menopause the Trim Healthy Way!    Are you ready to dive into the midlife journey? Join Coach Kris, your Trim Healthy coach for women in midlife, as she opens up about her own transformative experience and how you can redefine this incredible phase of life.   […]

  • #27 The Truth about Why Protein Is Your Secret Weapon in Menopause

    Join me as I delve into the transformative power of protein during menopause!    Let’s uncover why muscle is your metabolic currency and how protein serves as the architect of hormonal balance, muscle synthesis, mood enhancement, and overall well-being in midlife.   Tune in to gain knowledge on optimizing protein intake, integrating essential amino acids, […]

  • #26 3 Reasons Trim Healthy Won’t Work in Midlife

    Are you a woman in midlife puzzled about weight loss? Learn how the Trim Healthy Mama plan can help you shed pounds the healthy way! From balancing hormonal weight loss to including perimenopause whole foods, the possibilities are endless. In today’s episode, I dive deep into the Trim Healthy Mama plan, focusing on common pitfalls […]

  • #25 How To Fit In Your Jeans in a Menopausal Season

    Feeling like your body is betraying you during menopause or perimenopause? You’re not alone. When I couldn’t zip up my favorite pair of jeans but hadn’t seen a move on the bathroom scale I was baffled. Eventually I discovered that my thicker waistline couldn’t be blamed on my eating or exercising only. I had to […]

  • #24 How to Survive Crazy Hormones and Reclaim Life in Menopause

    Feel like you’re losing control in midlife?  You’re not alone. In this episode, I’m sharing practical tips on conquering hormonal symptoms and achieving mental clarity with the Trim Healthy Mama lifestyle. Tune in to find your path to a harmonious and fulfilling life during and after menopause.   SHOW LINKS: SHOW NOTES JOIN ME ON […]

  • #23 The Truth about Midlife Moodiness and Ways to feel Better

    Are you frustrated that your memory recall seems limited and slow? Struggling to keep your emotions in check? Discover how hormonal shifts can affect mood, memory, and more.  Learn strategies ranging from dietary tweaks to stress management techniques, aimed at helping you navigate these changes with grace and clarity. Don’t assume brain fog, moodiness and […]

  • #22 How to Stop Lying to Yourself and Start Losing Weight

    Can you uncover the mindset blocks holding you back in your midlife weight loss journey? What if you could learn how to harness the power of your thoughts and you could choose which thoughts to think? You can set yourself up for true success when you integrate the power of your thoughts with the Trim […]

  • #21 Mastering Menopause: Mindset, Meals, and Movement for the Modern Woman

    In this episode, we dive deep into the struggles many women face during menopause, especially when it comes to staying on plan and keeping fit. Remember how it was easier to stick to your Trim Healthy Mama plan when younger? Times have changed, but so have you. Let’s explore how mindset plays a crucial role […]

  • #20 Top 4 Hormones You Need In Menopause And How To Feel Better

    For so many of us, it’s easy to think the symptoms are part of the aging process and there’s nothing we can do to change it.   Thankfully, we know now that “normal” doesn’t need to be accepted and you can eliminate or mitigate common menopausal/hormonal symptoms with a few key changes.   On today’s […]

  • #19 The Best Practical Tips to Shed Menopause weight

    Do you feel menopause taking a toll on your overall well-being?    Well, it’s time to turn the tables on your menopause and perimenopause years, and I’m here to guide you.    When you find yourself struggling, remember this – you have the power to bounce back.    In today’s episode, we discuss the journey […]

  • #18 Unlock Your Weight Loss Mindset and Actually Master Menopause

    Are you tired of surrendering to sabotaging thoughts during your menopause journey?    Have you repeatedly tried to lose weight, only to be held back by self-destructive mental thought patterns?    In today’s episode, I delve into the power your mindset plays in overcoming weight-related struggles in menopause.   As women, we’ve spent our lives […]

  • #17 Powerful Bonds from Vulnerable Weight loss Confessions – Meet the Freedom Sisters pt.2

    Welcome to this second episode where we continue to talk to the Freedom Sisters.    This group of ladies is more than just participants in the Feminine Freedom Pathway program; they’ve built a community of support and encouragement.    In this revealing episode on Mastering your Menopause the Trim Healthy Way, we explore the connection […]

  • #16 Powerful Bonds from Vulnerable Weight loss Confessions – Meet the Freedom Sisters pt.1

    Welcome to this special episode of the Honeycast, where I talk to the Freedom Sisters. This group of ladies is more than just participants in the Feminine Freedom Pathway program; they’ve built a community of support and encouragement. Listen to their incredible journey of weight loss, habit change, friendship, and finding their best midlife selves. […]

  • #15 How To Exercise In Menopause To Skyrocket Better Results

    Join me on the HoneyCast as I talk about exercise, losing weight, and feeling good during menopause.   In this episode, we chat about what to eat before exercising, how it can help you lose belly fat, and make menopause feel less stressful.    We’ll talk about why it’s not a good idea to exercise […]

  • #14 Unlock these 4 Natural Ways To Treat Menopause

    Can you support your changing hormones in menopause without hormone replacement therapy?   YES!   Join me as I address common concerns of women who may not be suitable candidates for HRT or prefer alternative approaches.    Explore the four key strategies that can help manage menopause symptoms effectively.    First, we uncover the role […]

  • #13 3 Proven Ways To Stop A Hormone Meltdown

    Confused about what to eat in your midlife season?    Things change after you turn 40 & 50, and your hormones take on a mind of their own!   Listen in as I share the foods that can support hormonal balance, alleviate your symptoms, and help you feel better.   You’ll learn expert Trim Healthy […]

  • #12 Unexpected Reasons You Need Hormone Therapy to Feel Great

    Welcome to the podcast, where I delve into the world of bioidentical hormones and hormone replacement therapy (HRT) for menopause. I’ll separate fact from fiction and provide valuable insights that can easily be understood.   Menopause is a natural phase in a woman’s life, but it’s important to recognize its impact on our long-term health. […]

  • #11 Undo Exercise Myths and Make Weight Loss Simple

    Are you frustrated with stubborn belly fat that just won’t go away?    If you’re tired of hearing the same old advice like “start running” or “eat less,” then this podcast is for you. Join me as we explore the fascinating connection between hormones and weight loss and discover how they affect your body.   […]

  • #10 9 Perimenopause Weight loss tips: thyroid management

    Ready to unlock the secrets to perimenopause weight loss?  It’s time to look to your thyroid for some answers. What does it take to master your hormones for weight loss and better health? For many women, the thyroid gland plays a crucial role in their weight loss journey during perimenopause. However, this small but mighty […]

  • #9 5 Ways to Master Menopause Symptoms

    If you’ve ever felt like canceling the whole menopause experience or struggled with a negative attitude towards it, you’re not alone.   In this episode, we’ll explore the importance of shifting our mindset and embracing the opportunities for growth and well-being that menopause can bring.   As women, we all experience hormonal shifts, and it’s […]

  • #8 How to Stay on Plan for 365 days

    Join me as we delve into the transformative journey of Coach Kelly, who committed to following the Trim Healthy Mama plan for an entire year without a single cheat day.  Through raw and honest conversations, she shares her struggles, the temptations she faced, and ultimately the victory she found in prioritizing her health.  Learn how […]

  • #7 Strength Training for Busy Women: How to Fit It in Your Routine

    Are you looking to increase your metabolism and build strong muscles to keep up with your active lifestyle?  Feeling pressed with time and need the most efficient exercises to build muscle and lose weight? Tired of being a gym rat and ready to bring peace to your workout routine? Look no further!  In this podcast, […]

  • #6 From Overwhelm to Calm: The Benefits of Simplifying Decisions and Managing Stress

    Are you tired of feeling overwhelmed by all the decisions you have to make in your daily life?  From what to eat for dinner to when to exercise, constant questioning leads to decision fatigue and increased stress levels.  In midlife, stress can be even more detrimental to our health, leading to elevated cortisol levels and […]

  • #5 How to Stay Committed to Your Weight Loss Goals When Life Gets in the Way

    Going through perimenopause or menopause?  Struggling with weight loss?  Feeling hopeless and stuck in your journey?  Hope and transformation is possible!    Kris shares the inspiring story of one of her clients, Anne. Anne’s story shows that you can still reach your goals even through doubts, fears, and unexpected hurdles.   Join me for my […]

  • #4 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body part 3

    Do you ever feel like your body has been taken over? Like someone else is calling the shots, and you have lost control?  Tune in this week to understand the power hormones play and what you can do to support your body in menopause when those hormones are changing.  Overcoming belly fat isn’t just about […]

  • #3 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body – part 2

    Tired of struggling to button a pair of your favorite jeans that fit you just last year? Confused about the right exercise to get rid of extra belly fat? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn’t working? One of the main concerns that my […]

  • #2 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body

    Tired of struggling to button a pair of your favorite jeans that fit you just last year? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn’t working?   One of the main concerns that my clients have in midlife is increased belly fat. The good news […]

  • #1 How Hormones and Menopause Can Impact Your Weight Loss Journey: A Personal Story

    There’s nothing worse than feeling stuck and miserable. But a few years ago that’s exactly where I was. Stuck in hormone symptoms and miserable with menopausal weight gain. This week I’m sharing how I went from a place of anger and despair to a lifestyle of joy, vibrancy and freedom.     Music provided by: […]

  • Why is Meal prep so hard?

    Eating a Trim Healthy meal plan can seem hard when you feel like you are spending hours in the kitchen. But what if you don’t have to? Listen in as I share tips and tricks for eating my Trim Healthy Mama plan while feeding a houseful. This doesn’t have to be hard but you will need […]

  • Does Trim Healthy Mama eating work in Menopause?

    Get clear on the best way to eat during your perimenopause and menopause years. Choose foods that reduce your inflammation and create your fat loss food plan to get consistent weight loss results.

  • Minimize Menopause Symptoms

    Are you struggling to find freedom from crazy menopausal symptoms? Listen in while I share key tips to include in your daily routine to reduce symptoms from menopause & perimenopause and kickstart your weight loss.  

  • Do Pills have a place in Menopause

    Do supplements and bio identical hormones help in menopause and beyond? Coach Kris chats about Black Cohosh, Magnesium and their impact on your hormones. Learn the science behind midlife belly fat and how seed cycling can help support your hormones after the age of 40.

  • Belly Fat & Inflammation

    Let’s chat about belly fat and what might be causing it. Why finding the right doctor matters to your health and how to reduce inflammation as you age.

  • Running vs Walking for Fast Fat Loss in Menopause

    Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]

  • Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia

    In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]

  • 226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

    In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]

  • Thursday Thoughts – People Pleasing

    On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]

  • Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

    Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]

  • Take Up Space: A Perimenopause Body Builder on Her Strength Journey

    A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.  Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]

  • Ep 488 A New Way to Party Without the Weight Gain

    Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488  

  • 20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

    “I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?”      This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]

  • #136: Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

    In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]

Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

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