Many changes happen when we go through Menopause and this may make you feel like that is the end of your life or that not much is to be expected from that moment onwards. Your days are long, your nights are sleepless, and the mood swings are as unpredictable as a tornado. Yes, we're talking about menopause. But don't worry; it's not all bad! In fact, there are many ways to find purpose in your life during this transitional time. Here are five of our favourites.
My name is Anne and I have been a Clinical Reflexologist since 1999. In the world of healthcare and well-being, there are various approaches to addressing our physical and emotional needs. Western medicine is prominent; however, reflexology also has a huge contribution and with more and more research available and still conducted, there are increased […]
Many changes happen when we go through Menopause and this may make you feel like that is the end of your life or that not much is to be expected from that moment onwards. Your days are long, your nights are sleepless, and the mood swings are as unpredictable as a tornado. Yes, we’re talking […]
The love handles are the stubborn excess fat that gathers on our waist and hips. We can’t cover them up, so they might as well go away! Shrink your waist by focusing on long-term lifestyle changes you can sustain. Regular exercise and a balanced diet can transform your love handles into a strong and beautiful […]
At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s why sleep is so important. Sleep is an antidote for stress. To get more information about my course “Improve Sleep”, here is the link: https://coaching.annehilariusford.com/improve-sleep
You can change many things about your life, but to feel more joyful and comfortable within your own skin is something you can learn. Starting Menopause and even Beyond, you may feel less confident about everything and, the challenge of feeling joyful and confident in your own body, is this is often much easier […]
We are made of cells and when these are healthy our body is healthy 🙂
You probably know that moving is beneficial for your health. In this episode I share what type of exercise is more effective when it comes to looking and feeling younger, even in your 60 and 70 and beyond!
Storytelling has long been a tradition in many cultures, it is powerful and research now shows it has a positive impact on brain health as we age. Jeannde Ford, Dancer & Life Story Coach, shares the different ways storytelling can be experienced, through word, dance and movement. Jeannde supports you in cultivating your message […]
Our body rewards us with good health and vitality when we look after it, no matter what body shape we have.
Ash Shepherd from Keystone Exercise Physiology is sharing insights on exercise for Healthy Living into Healthy Ageing. Starting his career with the Air Force he transitioned to an internationally recognized massage therapist looking after athletes across many disciplines including working with a New Zealand Olympic team. This team travelled to Trinity Beach, Far North Queensland […]
Melonie Taylor mentors entrepreneurs and her vision is to empower people to live a life with purpose and make a difference in their own lives so they can also contribute to the wider community and world. Offering a safe space for personal development, Mel is dedicated to teach and support people to feel stronger and […]
Pain has many origins, it even involves hormones! Mauricio (Moshe) Kruchik developed an innovative method based on creating pleasure to fight pain. Reflexology in Motion looks at The Healing Triangle. This involves balancing the endocrine system as this is the system that promotes change in the body through the release of hormones calming the nervous […]
Janette Mattingley from the EFT Express shares her passion and the benefits anyone can get from using tapping daily. Emotional Freedom Technique is an energy healing technique backed by scientific research. Emotional issues and past traumas are released. It is easy to learn and simple to use and can be applied in all areas of […]
The Natural Facelift Method Refreshes and Rejuvenates Facial Features. That is one aspect of looking fresher and younger, our lifestyle and our mental health are important factors as they all show on our facial expression. Poor nutrition and hydration affect the skin directly as do lymph drainage and our state of happiness. Come on this […]
When our Immune System is low or compromised we are open to infections and illnesses. Learn more on how to boost it using some simple steps. There are no products involved, just your body 🙂
Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]
Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause. I have loved her page ever since I discovered it and so was […]
In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]
Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]
In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]
Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]
Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator My guest, Alexandra […]
Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]
This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]
In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for […]
If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today. Bladder issues in menopause don’t need to keep […]
In this week’s episode, Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health. We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual […]
I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481
Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]
In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers. Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]
Grading & Staging Breast Cancer – Know the Hidden Dangers In this episode, Dr. Barbara 'Menopause' Taylor breaks down the critical differences between grading and staging breast cancer—and exposes the hidden dangers that often leave patients confused or misinformed. Learn how cancer cell "grades" reflect aggressiveness, how "stages" indicate spread, and why stage 0 (carcinoma […]
I share insights from my journey from midlife to beyond. I have learned a lot from living my life and working with clients since 1999. I am passionate to empower you to embrace a vibrant life from any stage in life, including midlife/menopause to well beyond. These insights include subjects about how to look after […]
