⭐️ Coming Soon Couch To 5K Course Form here ⭐️
Complete the form to register your interest
The magnesium supplement I use is below
Magnesium vitamin and mineral supplement
On todays episode learn 5 ways that magnesium can help with Menopause and how you can increase the amount of magnesium through your diet.
Connect with me:
Why Your Wellness Matters as a Home Schooling Mum” Some days are tough. Plans don’t work. You feel drained. Guess what? That’s okay. No one’s perfect. Wellness is about progress, not perfection. Give yourself grace and keep going. Your kids are learning resilience just by watching you. I am here to encourage you! 👉 Plus, […]
*“The Children’s Wellbeing Bill: Safeguarding or Overreach?”* This week we break down the UK’s latest education bill — and why it’s making waves among SEND families and home educators. ✅ What the bill says ❌ What parents are worried about 🧩 Real impact on choice, access, and support Whether you’re a parent, teacher, or just […]
Why We Chose Flexi-Schooling — Benefits, Challenges & What It Really Looks Like In this first episode of The Fleximum Life, I’m sharing why we chose flexi-schooling for our family, how it works in the UK, and what a real week looks like in our muddy, messy, joy-filled home ed life. We’ll explore the benefits […]
Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy. www.wellnessandwellies.com to see my blog including the prompts and meal plan I mention in this episode 🍓🍓Strawberry protein for smoothies grab yours here
Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com In this episode of Menopause and Motherhood podcast, we explore the science-backed benefits of creatine for peri-menopausal women. […]
🍏 7-Day Fresh Start Intermittent Fasting Kit 🥑 Use the code ARBONNE10 for 10% off at checkout 💦 Grab some Electrolytes to stay hydrated 💦 Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com Intermittent fasting (IF) has emerged as a popular method for […]
7-Day Fresh Start Intermittent Fasting Kit Use the code ARBONNE10 for 10% off at checkout Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com Is fasting suitable […]
Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com Lent is often associated with sacrifice, self-reflection, and spiritual renewal. But what if this sacred season could also […]
Learn more about the program nd register here: https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=sharing Ready to embark on an exhilarating fitness journey with your furry companion? My DogFit® Couch-5K group Coaching program is designed to guide beginners from the couch to running 5K, all while strengthening the bond with your dog. With coaching from me your certified Canicross trainer, you’ll […]
⭐️ Coming Soon Couch To 5K Course Form here ⭐️ Complete the form to register your interest The magnesium supplement I use is below Magnesium vitamin and mineral supplement On todays episode learn 5 ways that magnesium can help with Menopause and how you can increase the amount of magnesium through your diet. Connect with […]
Healthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness Are you a Christian woman striving to live a healthier, more energised life while keeping God at the centre of your journey? Welcome to *Healthy Christian Mother*, the podcast designed to help you strengthen your body, nourish your soul, and embrace wellness through […]
As we age, our metabolism naturally slows down, making weight management more challenging—especially after 40. If you’ve been struggling with unexpected weight gain despite your best efforts, it might be due to common nutrition mistakes. Here are three major pitfalls that could be sabotaging your progress and how to fix them. Don’t forget to subscribe, […]
Increased stress and raised cortisol can lead to weight gain but what can you do to manage these changes and support your body’s needs? Join me as we explore these strategies in depth and I provide practical tips to help you navigate this challenging but manageable phase of life. Understanding your body’s needs is the […]
❤️ Become a Friend of the Show for exclusive Bonus Content here ❤️ On the podcast today we are talking about how Insulin resistance occurs when the body’s cells become less responsive to insulin, a hormone that regulates blood sugar levels. Learn 3 solutions to combat insulin resistance and manage weight in Menopause. How can […]
Jesus is difficult John 6 60-69 Weight loss is hard, eating healthy and working out is hard. But we have to ask ourselves are we going to choose the hard path or the easy path? Following Jesus is difficult. It’s a struggle. We will fail to do it at times. But that failure doesn’t mean […]
One of the primary culprits of weight gain during perimenopause is fluctuating hormone levels. Estrogen, progesterone, and even testosterone levels begin to shift, affecting metabolism, fat distribution, and appetite. In todays episode learn about why you gain wieght and what you can do about it. 90 Day 1:1 weight Loss Coaching here Fitness planner cand […]
Prayer over Politics As a mother what are some of the practical things you can do in your home with your family to have UNWAIVERING and UNAPOLOGETIC allegiance to the truth of God’s word in todays fickle culture? This is the question I have been asking myself this week in light of some of the […]
For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life. Episode Links: Join the Pink Wellies Facebook Community here Find out more about how I can help […]
Menopause is a natural phase of life that every woman will experience as they age, but it is still a topic surrounded by confusion and myths. Understanding the basics can empower women to navigate this transition with confidence and ease. In this episode we touch on the key things you need to know about menopause. […]
Today learn the benefits of eating locally produced food and how it can help on your weight loss journey. Learn how locally produced seasonal food can support your health the environment and your budget! I also explain the Red Tractor Logo on British Food. In the episode I mentioned a couple of books they are: […]
Learn how to set and achieve your weight loss in the last 2 months of this year. You do not have to wait until the end of the year to achieve the goal you have on your heart you still have almost 2 months! This past few weeks I have really been reflecting and thinking […]
A recent weekend away was a great opportunity to spend time as a couple but I realised that travelling and menopause symptoms can be a bit of challenge. In todays episode I share 10 top tips to help you get prepared so you can fully enjoy your adventures while staying comfortable and confident. Menopause Weight […]
Testosterone and Menopause Menopause often brings to mind declining estrogen levels, but testosterone plays a crucial role in women’s health too. While commonly associated with men, this hormone is just as vital for women, particularly during and after menopause. Testosterone in women helps maintain energy, libido, muscle strength, and cognitive function. If you are struggling […]
Hormone Replacement Therapy and Menopause, Perimenopause Do you use HRT? Does it work for you? Today I share my experience with HRT, the good and bad bits. Please go and take a look at the Menopause Charity Website for lots of information so that you are armed with the knowledge you need to advocate for […]
Anxiety among children is increasingly common. From academic pressures to social dynamics, children face a myriad of stressors that can trigger anxiety. As parents, it’s essential to equip children with the tools they need to navigate these challenges and manage their anxiety effectively. In this episode I share my experience of anxiety with my daughter […]
In today’s fast-paced world, convenience often trumps conscientious eating, it’s easy to succumb to the allure of ready-made meals and snacks. However, amid this sea of choices, lies a category of foods that have sparked concerns among health experts – ultra-processed foods. Ultra-processed foods are products that undergo extensive processing, often containing additives, preservatives, and […]
Easter is often a time of indulgence, with plenty of chocolate eggs, festive meals, and treats. While enjoying these delights is part of the holiday spirit, it’s common to feel the need to refocus on health and wellness afterward. If you’re looking to shed those post-Easter pounds and get back on track with your weight […]
Happy Mother’s Day to all the incredible mums out there that means YOU! Your love, strength, and endless sacrifices never go unnoticed. Today, let’s celebrate and honour YOU the amazing women who hold Your families together. Today at the end of International Women’s week we reflect on life as a woman and mother in 2024. […]
Is joining a gym going to help you lose weight? We are often led to believe that buying a gym membership will be the thing that helps you lose weight but is that actually true? The fitness industry makes a lot of money from people who sign up to the gym and never attend. Today […]
Hey friend! Am I glad to be back! Today I fill you in on what has been happening with our move and how I have been navigating life and building a new routine. I am also inviting you to join me over the coming months to build a plan for your health and fitness goals. […]
⭐️ Get a copy of my Fitness Planner HERE or email me to grab one of limited hardback spiral bound copies ⭐️ Do you ever wonder why you can’t lose weight despite trying all the diets? Do you struggle with cravings and wonder why once you pop you can not stop? Today I share the […]
Hey friend! In this episode of we delve into 11 empowering coping strategies specifically designed to help women conquer Seasonal Affective Disorder (SAD) These strategies wont cost you a tonne of money or time! You might want to try one, two or all of them. Let me know how you get on! ⭐️ Get a […]
Hey friend Today we are talking Winter Blues, Seasonal Affective Disorder (SADs). Learn what it is and build an understanding of why this time of year can be so challenging and I want you to know that you are not alone! Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific […]
Hey friend! Welcome to 2024 I hope it brings you health and happiness. In todays episode learn how to reflect on the past year and set goals for 2024 using a simple process and questions I use to help you get clarity on your goals for 2024. If setting goals overwhelms you and you would […]
Does the 30-30-30 regime actually work? 🌅💪 My thoughts on Gary Brecka’s regime of starting your day strong with 30g of protein within 30 mins of waking up, paired with a 30-minute low-intensity workout. Is it the perfect formula for weight loss, especially during menopause? Here’s to nourishing the body and embracing a fit, fabulous lifestyle! […]
Hey friend! After a short break and a bit of a regroup the podcast is back! Todays episode is a bit of a catch up and regroup and to chat about whats is coming up for the pod over the coming weeks. Thank you so much for your patience with me I am so glad […]
🌟 Prioritise to Prosper: The Power of Letting Go 🌟 In the hustle and bustle of modern life, it’s easy to get caught up in the chaos and clutter. But here’s the secret to finding success and serenity: Prioritisation and Letting Go. 🔹 Prioritise: Identify what truly matters to you. Focus your time, energy, and […]
Menopause, a natural phase in a woman’s life, often brings with it a host of challenges, including weight gain and various discomforts. For many women, managing their weight during menopause can be a daunting task. However, a unique and promising approach to both relieving menopausal symptoms and aiding weight loss is cold water therapy. In […]
Anchored in Adversity: Navigating Life’s Storms with Routine Today I share how I am staying grounded during a turbulent time. Learn the three fundamentals I lean on when life gets a bit crazy! 🌟 Transform Your Menopause Journey with my 90-Day Health 🌟 🌟 Fitness Program! 🌟 If you need an anchor to support […]
Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone! Today I share 3 systems I use to keep my family organised which helps me manage my brain fog which reduces. 🌟 Transform Your Health Journey with my 90-Day Weight Loss Framework 🌟 Fitness Program! 🌟 ⭐️ Free […]
Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone! Today I share 2 systems I use to keep myself organised which helps me manage my brain fog which reduces. 🌟 Transform Your Menopause Journey with my Last 90-Day Health 🌟 🌟 Fitness Program! 🌟 ⭐️ Free […]
Are you in the midst of perimenopause and feeling the burn of those high-intensity workouts? 🏋️♀️ It might be time to hit the pause button on HIIT, and here’s why! 🚫 Today I dive into the THREE compelling reasons why quitting HIIT during perimenopause might just be the game-changer you need. You are so welcome! […]
In a world obsessed with calorie counting and restrictive diets, the concept of “Counting Chemicals, Not Calories” offers a refreshing and science-backed approach to weight loss. This revolutionary method focuses on the quality of the foods we consume, emphasising the importance of whole, unprocessed, and nutrient-dense choices. By shifting our focus from solely counting calories […]
Juggling the demands of parenthood, coupled with hormonal fluctuations and the effects of menopause, can lead to heightened stress levels. In this episode, we will explore effective strategies to manage stress during menopause, empowering women to find balance and well-being while navigating the rewarding journey of motherhood. Join the free hormone workshop here: Register here […]
Join the free hormone workshop here: Register here Hey friend! Perimenopause is the transitional stage before menopause when a woman’s body starts to produce less estrogen, leading to various physical and hormonal changes. These changes can vary from person to person, but here are 16 signs of perimenopause that might surprise you. We also talk […]
Traveling can be both exciting and challenging, especially if you are following a specific diet or fitness program. When you’re away from the comforts of your kitchen and the familiar routine of home, sticking to your goals may seem daunting. However, with the right preparation and essential travel items, you can maintain your healthy habits […]
Hey friend Today on the episode learn 4 must have essential oils that will help support your hormones in menopause and how best to use them. In the episode I mentioned some of the amazing Womens Balance products which contain natural organic essential oils and are made 20 minutes from my home! Check out WOMENS […]
Hey friend In this episode get a sneak peek into my night routine. I share 10 things I do to help me wind down and get a good night sleep. Get your hands on one of my wellness boxes here Grab your essential oils here I recommend lavender or lavendin for relaxation Make sure you […]
Sleep is important for weight loss due to its impact on several key factors that influence our body’s metabolism, appetite, and energy balance. Today learn 5 reasons why sleep is crucial for weight management and weight loss. ⭐️ REST & MOVE WELLNESS BOXES 15% OFF ⭐️ REST is a box full of natural, locally made […]
This is the day the lord has made we will rejoice and be glad in it Psalm 118:24 Do you struggle with motivation? Do you feel tired all the time? Today on the podcast learn a simple 5 step morning routine that will leave you feeling energised and motivated for the day ahead. 🍊 Get […]
Did you know that your influence as a mother extends beyond nurturing and emotional support? Studies have shown that a mother’s lifestyle choices can impact her child’s health, including the risk of obesity. 🍎🚶♀️ As a role model, your choices matter! By adopting a healthy lifestyle, you can positively influence your child’s well-being. Today learn […]
Hey friend If you do not have it you can not eat it. If you want to take your health serious then taking a look at what is in your pantry or kitchen cupboards is really important. Learn 3 things to get rid of if you want to lose weight and 3 things you should […]
Hey friend Today I share two tips to help you quit over eating. I also share 4 bible verses that I think will help you with your mindset when it comes to over eating. Matthew 5:6 Psalm 81:10 Ephesians 6:12 Psalm 145:15 Hope this helps you on your weight loss journey Love and light SJ […]
‘And not be conformed to this world but be transformed by the renewing of your mind’ Romans 12:2 Hey friend! Today we are talking about FUEL. What you FUEL yourself with mentally and physically is really important if you want to achieve great health and sustainable weight loss. In todays episode I ask you a […]
Hey friend! Today we are talking about the importance of REST as part of the weight loss journey. REST is important from a physical and spiritual perspective. Today we unpack spiritual rest and physical rest. Learn three simple strategies to help you get better rest. Love and light SJ x In the episode I mentioned the […]
Hey friend! We look a bit different around here right! I feel like I have had a bit of a new hair do! Today I share the story behind the new look and where were are going to from here. I hope you love the new look and stick with me to anchor your physical […]
Hey friend when did healthy eating get so complicated? Today learn my top tips for making your healthy eating simple. Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and […]
Hey friend Today I am sharing my 4 top tips for talking to your doctor about your Menopause symptoms. Talking to a healthcare professional about your menopause symptoms can feel scary so I want to help you feel more confident to do so. In the episode I mentioned a few key resources here are the […]
Hey friend how are you? Today before we dig into the tactical information I thought I would have a bit of a life catch up with you fill you in what is going on over here! If you want to skip that bit go through to about 10 mins in and you will hit the […]
Hey friend Are your plagued. by night sweats and hot flushes? Today we dig into how exercise can help with hot flashes or hot flushes (which ever way you prefer to describe them) Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by […]
Hey friend! Estrogen often gets the starring role when we talk about menopause symptoms and other hormonal issues. But, it’s often progesterone that’s driving the bus on why you’re experiencing symptoms. Is your progesterone ratio too low and in a state of imbalance? Today learn how to identify if you are Oestrogen dominant and 4 […]
Hey friend What if I told you your face cream, household cleaner and your water bootle could be holding you back from your weight loss goals? Today learn all about endocrine disrupting chemicals and how they can sabotage your weight loss goals. Learn 3 simple ways to reduce EDC’s in your day to day life […]
Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body […]
Hey friend! When it comes to weight loss protein is your best friend! Today we talk about the importance of protein and I give you some simple ways to incorporate more protein into your daily nutrition. Are you stressed out? Before you try the next diet fad I challenge you to look at the bigger […]
Hey friend! Do you struggle to lose weight because you feel so hungry? Today learn about two hormones that control your hunger and my top tips to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals. In the podcast I mentioned my favourite protein you can grab it […]
Hey friend… If you have tried all the diets and exercise routines but can not seem to lose the weight this this is for you… today learn 6 ways that your hormones could be impacting your weight and how they can cause you to lose or gain weight. Ready to take control of your time […]
Hey friend! Today I am sharing 5 things you should STOP doing if you want to lose weight, particularly if you want to shift that stubborn belly fat post baby or if you are finding you are gaining weight as you transition into peri-menopause or menopause. Ready to take control of your time and make […]
Hey friend! Today on the podcast learn the difference between menopause and peri-menopause. Learn 3 signs you might be per-menopausal. Today I share why we often gain weight as we transition into peri-menopause and how to beat the menopause belly fat! Ready to take control of your time and make your health a priority? PRODUCTIVE […]
Hey friend todays episode is part one of a two part series. A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community. These episodes come […]
Hey friend todays episode is part one of a two part series. A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community. These episodes come […]
Hey friend you are going to love todays episode! Tammy Hickey is a certified Christian Image Consultant, Leadership & Purpose Coach. Through her consulting business and podcast, Step into Your Shine – Tammy helps christian momma’s to name & claim their identity in Christ and then help them use style as a tool to shine […]
Hey friend! Todays episode is a juicy one! Learn 5 ways to make time for your exercise even when you have a busy schedule. In the episode I mentioned a few links the following is now available: Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK […]
Hey friend If you struggle with motivation then todays episode is for you. Make sure you check out the previous episode where we dug into the science behind motivation. Today learn 6 steps you can take to improve your motivation. If it is helpful I would love for you to share this with a friend […]
Hey friend do you lack motivation when it comes to exercise and healthy eating? You want to lose weight but you can not get your butt off the couch? First of all do not give yourself a hard time because it is totally normal! In this episode we unpack motivation and some of the common […]
Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body […]
Hey friend! Do you have a word of the year? Have you ever tried to figure out your word of the year? Today on the podcast learn how to hear from God to Find your word of the year and I share my word for 2023. I would love to hear yours! Love and Light […]
Hey friend As we go into 2023 it is easy to look back on the year gone by and be filled with a bit of regret or even give ourselves a hard time for the things we should have done. Today I share my 23 in 23 bucket list tool and dig into some scripture […]
Hey friend! Welcome to 2023 – I pray you have a very Happy New Year. On todays episode learn my 6 steps for setting a Weight Loss goal that you will actually stick to. All the tools and resources I mention will be in this weeks email so make sure you are subscribed here Have […]
Hey friend! I love a good Christmas movie and there is nothing better than snuggling up on the sofa with a movie, a blanket and the fire on. Have a go at this fun circuit training activity on your next movie marathon! To get all the resources make sure you are on the email list […]
Hey Friend! It is almost here 🎄and I imagine you are pretty busy running around doing all the things 🎁. Well as your coach my job is to. be that angel on your shoulder 👼🏻 reminding you to look after YOU! Today learn 3 simple ways to make your health a priority during this busy […]
Hey friend! Do you have a sweet tooth and have chocolate cravings? Do these let you down when you are on a weight loss journey? Today learn the secret ingredient that will allow you to have your cake and eat it? 🍰 Get on the email list to grab the PDF download use the link […]
Hey friend Come take a walk down in the grocery store with me. Learn 5 things to look out for on your nutrition labels to help you make better food choices. Find out more about this in my email you can subscribe here: https://sarajaneladums.podia.com/ Grab the 90 day fitness planner to help you with your […]
💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list Grab one of my digital planners here: https://theproductivemum.etsy.com Book a 1:1 coaching […]
Hey friend! How many times have you started a diet or a new fitness regime and quit? Today I share 5 steps to set a NY resolution that you will actually stick to! Hope this blesses you! Love and light SJ x 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my […]
Hey friend looking for some healthy recipes? Join my email list to get weekly resources and updates Love and light SJ x 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news […]
Hey friend! Only a few days and we hit December! Eeek are you ready? Today I am sharing my top tips to get organised for the festive period. Hope this episode helps you Love and light Sara-Jane x 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab […]
Hey friend! Happy Friday! Today we are talking food – fresh v frozen food. Which is best nutritionally and which is better for your packet? 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well […]
Hey friend! I know the holidays can be stressful and it is easy to forget to look after YOU so as your coach I am here to help. Today in the first of a two part series we are going to take a bigger picture view of what we want the holidays to look like […]
Hey friend! It is foodie Friday! I am trying something new here. Each week I am going to share one of my tried and tested healthy recipes to that will make meal planning easier and will also help you stay on track with your health and fitness goals. Let me know if you love this […]
Hey friend Do you struggle to stay motivated with your workouts? Today learn how to cycle sync your workouts to stay on track with your health and fitness goals. ❤️🎙 I NEED YOUR HELP TO PLAN FOR 2023 ❤️🎙 I would be so grateful if you could take a moment to complete the google form […]
Hey friend Today on the podcast learn how to get started with cycle syncing. I also share my story with cycle syncing and how it has changed my life! Love this episode and interested in how cycle syncing could change your life? YES… 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join […]
Hey friend! Trigger warning with this one, so maybe pop the earbuds in and take a listen when the kids are not around! Today i share my postnatal depression story and the two things i do every day to stay on top of my mental health. Hope this blesses you. My inbox is always open […]
Hey friend! 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com Book […]
Hey friend! Do you hate meal planning? Are you fed up of everyone asking what is for dinner? Today learn my simple family meal planning system that will save you time, money and help with your health and fitness goals. Stick around for tomorrows episode as i have some exciting news coming! Love and light […]
Knowledge is power when it comes to your health and that is why today we are opening up the conversation around menopause. Today learn peri-menopause symptoms and signs and some simple lifestyle changes you could make to ease them. If you are struggling to make these changes on your own but feel that now is […]
Hey friend! 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com Book […]
Nutrition is a key factor in your health and fitness journey. Today learn 5 simple steps to pack yourself a healthy lunch in under 10 minutes. 💪❤️ 3 Tools I have to help you ❤️💪 FREE – Join my email community to grab my FREE dessert downloads, my weekly recipes and resources as well as […]
Hey friend For so many of us on a health and fitness journey we can can find that our nutrition is the area that lets out down. You know the saying abs are made in the kitchen? Well it is true what you eat is reflected in your body and how you feel on a […]
Hey friend! Can you believe it is the last week in September? That means we still have 3 months to achieve some pretty amazing things by the end of the year? What do you have on your heart? Do you have a dream or vision that you would like to achieve by the end of […]
Hey friend! Today we are talking core exercises and I do not mean six pack abs! Learn why your core strength is so important and 5 simple workouts you can do at home in less than 10 minutes to improve your core strength. Work with me ⬇️⬇️ Need some help with fitness goals, time management, […]
Karen demystifies the popular skincare treatment known as microneedling. She explores how this minimally invasive procedure stimulates collagen and elastin production to improve skin texture, reduce wrinkles, and help with scars and stretch marks. She compares professional treatments with at-home devices, explains the pros and cons of each, and provides detailed guidance on safe at-home […]
Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation fairly quickly with the right type of exercise. Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]
In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]
In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]
On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]
A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]
Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488
“I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?” This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]
This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]
Welcome to FlexiSchool Mum Life – the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if we’re lucky). I’m so glad you’re here! I’m SJ—a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live […]
