#27 How To Significantly Reduce Or Eliminate Your Menopause Symptoms

MENOMORPHOSIS

October 26, 2022 ∙ 53 mins

About

In this episode, I share my recent workshop about reducing menopause symptoms.

My aim is for you to learn some straightforward actions to take which will make a difference to how you feel.

Listen in to discover:

🎙️ What's going on at menopause and why
🎙️ The three main reasons we experience symptoms
🎙️ Practical solutions for each of the reasons
🎙️ Why we struggle to make changes even though we want to
🎙️ How to get long lasting results without the struggle

The doors to my brand new group coaching programme are now open! If you sign up by the end of 31st October 2022, you'll get £100 off.

To register or for more info go to: https://www.pollywarren.com/meno

You can also arrange a 15 minute chat with me if you want to see if this programme is a good fit for you by clicking here.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Information

Podcast

MENOMORPHOSIS

Episode

Date

October 26, 2022

Length

53 mins

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On today’s Monday Motivation, Lucy and I are talking about possibility… So many of us hold ourselves back in life because we don’t think things are possible for us. We allow our limiting beliefs to convince us that this or that could “never happen for me.” But what if we start to cultivate a mindset […]
TT – Living with intention

On this week's Thursday Thoughts, Lucy & I are talking about living intentionally. Being intentional means cultivating awareness of how you're living and how you're showing up in the world. Without this awareness, it's easy to slip into autopilot, letting life pass us by without feeling like we're the ones in control. But when you […]
Thursday Thoughts – Embracing Ageing

On this week's Thursday's Thoughts, Lucy and I are talking about embracing ageing. It’s time to change the narrative – and let’s face it, we’re talking about women here – that you are ‘past your sell by date’ once you hit 40, 50, 60 etc. The truth is that age brings with it so many […]
Thursday Thoughts – Embracing Failure

On this week's Thursday Thoughts, Lucy & I are talking about embracing failure. We have been conditioned to see failure as something negative, but in fact failure is an important part of the learning process, and a very necessary step along the pathway to success. Polly & I discuss how failure gives us essential feedback, […]
Thursday Thoughts – Uncertainty

On this week's Thursday Thoughts, Lucy and I are talking about uncertainty. Despite being interrupted by Lucy's wifi man 🤣, we discussed how the magic and excitement of life lie on the other side of uncertainty; and it’s worth taking that leap into the unknown because, more often than not, the net appears! We hope […]
Thursday Thoughts – Reframing Time

On this week's Thursday Thoughts, Lucy & I are talking about reframing time. Many of us see time as something we're constantly running out of, leading to stress and unnecessary pressure. But what if we could reframe time as an abundant resource? Instead of feeling rushed or behind, we can choose to view each moment […]
Thursday Thoughts – Active Listening

This week, Lucy & I are talking about active listening.👂 Do you really listen when you’re having a conversation, or are you actually thinking about what your response is going to be? We’re all guilty of it…and we could all improve our active listening skills. Lucy & I discuss various aspects of listening, including how […]
Thursday Thoughts – Intuition

On this week's Thursday Thoughts, Lucy & I are talking about intuition, that gut feeling or inner knowing that helps us make decisions without conscious reasoning. We discuss how our ego and fear of being wrong can lead us to ignore our intuition. We also dive into how intuition involves quieting the mind and getting […]
Thursday Thoughts – Getting The Damn Thing Done

On this week's Thursday Thoughts, Lucy and I are talking about getting the damn thing done! September is a great time of year to check in with ourselves about where we are with our goals. There's still a significant amount of the year to go, but not so much that it feels overwhelming. So…what are […]
Thursday Thoughts – Tapping (EFT)

On today’s Monday Motivation, Lucy and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles. It’s an amazing brain hack which can be used to help with a wide range of issues such as anxiety, stress, depression, cravings and pain. It’s even been proven […]
Thursday Thoughts – Feelings

On today’s Thursday's Thoughts, Lucy and I are talking all about…feelings. No matter who you are, where you come from, or what you do, none of us can escape our feelings. They are just part of being human. It’s how we deal with them that counts. In this conversation, Lucy and I talk about why […]
TT – Menopause

On this week’s Thursday Thoughts, Lucy and I are talking about menopause. We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can at this time of life. We also discuss blood sugar balance, the importance of eating well, staying […]
Thursday Thoughts – Victimhood

On today's Thursday Thoughts, Lucy & I are talking about victimhood. When we're living in victimhood, we feel as though we are powerless over our lives. We feel as though life is happening to us rather than for us, and we tend to blame people, circumstances, and things on why we are where we are, […]
Thursday Thoughts – Goals

On this week's Thursday Thoughts, Lucy and I dive into the world of goals. We discuss why setting goals is important, how to set them, and how best to achieve them. Whether you're aiming for personal growth, professional, or sporting success, or a balance of all these things, we hope this conversation will help inspire […]
Thursday Thoughts – Envy & Jeolousy

In this week's episode of Thursday Thoughts, Lucy and I are talking about envy and jealousy. We talk about the difference between the two, how they’ve shown up in our own lives, and how we can actually use both envy and jealousy to our advantage. We also talk about how, particularly when it comes to […]
Thursday Thoughts – Embracing Your Inner Weirdo

On this week’s episode of Thursday Thoughts, Lucy and I talk about embracing your inner weirdo. We share how we’ve both hidden, or dumbed down, parts of ourselves that we’ve felt are a bit different or strange for fear of being judged. Nowadays, however, we’ve learnt to embrace all of our parts, realising they are […]
Thursday Thoughts – Decluttering

On today's Thursday Thoughts, Lucy and I are talking all about decluttering. Whether it's physical decluttering of your home, digital decluttering of your social media or inbox, or mental decluttering of those things or people you no longer want in your life, having a good old declutter can be life-changing! I talk about my experience […]
Thursday Thoughts – Getting Out Of Your Comfort Zone

On today's Thursday Thoughts, Lucy and I are talking about why, and how, to step out of your comfort zone. Stepping out of your comfort zone can be daunting, but the rewards far outweigh the initial discomfort. By embracing new challenges and experiences, you pave the way for a richer, more fulfilling life. We hope […]
Thursday Thoughts – Not Giving A Sh*t What Other People Think

On today's Thursday Thoughts, Lucy and I are talking about not giving a fu*k what other people think. Whether it's people we know, or random strangers on the internet, we can all relate to the fear and anxiety around other people's opinions. We talk about the different ways of thinking that can lessen our worries, […]
Thursday Thoughts – Anxiety

On today's Thursday Thoughts, Lucy and I are talking about anxiety. We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes. We offer some practical tips and strategies for managing and mitigating anxiety, that work for us. We also highlight the significant impact of starting your day right, […]
Thursday Thoughts – Limiting Beliefs

In this week's episode, Lucy and I are talking about limiting beliefs. All of us have limiting beliefs of some sort, whether we’re aware of them or not; and they are holding many of us back from living into our potential. Lucy and I talk about what limiting beliefs actually are, how to identify them, […]
Thursday Thoughts – Visualisation

In this week's episode, Lucy and I are talking about visualisation. David Cameron Gikandi wrote that “life is images of the mind expressed”, and he isn’t the only one who believes / believed that everything starts in our imagination. There are multiple scientific studies that show how visualising can be an incredibly powerful tool when […]
Thursday Thoughts – Reslience

On this week's Thursday Thoughts, Lucy and I are talking about resilience. Resilience is all about moving through the difficulties in life without allowing them to stop us in our tracks. It’s about picking ourselves up, dusting ourselves off, and continuing to move forwards. We talk about why it’s important to build resilience, and how […]
Thursday Thoughts – Follow What Feels Good

On this week’s Thursday Thoughts, Lucy and I are talking about the importance of following what feels good. The truth is that we are all 99% energy, and we’re all vibrating at different frequencies ranging from the more ‘high vibe’ states such as joy and appreciation, to the more ‘low vibe’ states such as anger […]
Thursday Thoughts – Habits

On today's Thursday Thoughts, Lucy & I are talking all about habits. We discuss some of the ways to start cultivating a habit, such as making it easy and making it obvious. We also talk about the importance of knowing your 'why' when it comes to starting (or kicking) a habit, as well as getting […]
Thursday Thoughts – Introversion & Extroversion

Would you describe yourself as an introvert, or an extrovert? Or perhaps you're even an extroverted introvert, like Lucy and I! As extroverted introverts, albeit very different ones, we were fascinated to dive into this conversation. We discuss what it means to be either an introvert, or an extrovert, and how in western culture, introverts […]
Thursday Thoughts – Friendship

On today’s Monday Motivation, Lucy and I are talking all about friendship. Friendships come and go during the course of our lifetime, and that’s ok. Some people stay with us for the duration, and others just stay for a season. The most important thing to ask yourself is this: how do your friends make you […]
Thursday Thoughts – Being Authentically YOU

This week on Thursday Thoughts, Lucy and I dive deep into the topic of showing up as your authentic self. We unpack what authenticity really means and explore the reasons why we often shy away from expressing our true selves. We also chat about the positive outcomes of embracing your true self and share some […]
Why it's time to take a break

I can't believe I've been putting out weekly episodes of this podcast for the last 2 years! But now it's time to take a little break. Tune in to hear why I feel it's time. The good news is you can still listen to Lucy and I chat on a range of different topics in […]
Thursday Thoughts – Journaling

On today’s Thursday Thoughts, Lucy and I talk about journaling. We discuss our own journaling practices, some of the benefits of journaling, as well as different types of journaling. We hope you’ll find something useful in here. Love, Polly & Lucy x Download The Breath Check-Up – your FREE guide to understanding how well you're […]
#104 A Yes Filled Life with Brenda Winkle

Do you find you often run out of time for the things that YOU want to do? Perhaps you skip yoga because you've got to finish off that email or you're breathwork/meditation practice goes out the window because there's a pile of laundry that needs folding. Maybe you cancel that massage you've been looking […]
Thursday Thoughts – Growth Mindset

On today’s Thursday Thoughts, Lucy and I are talking about learning and growth mindset. Having a growth mindset means that we understand that our abilities can be developed, and that we can actually get smarter. Unlike a fixed mindset that keeps us stuck, believing that our level of intelligence and capability is set in stone […]
#103 How Pilates Changed My Life with Caroline Copp

This week I chat to Caroline Kopp, a master Pilates trainer and health coach, about her personal story of overcoming chronic fatigue and pain through Pilates. Pilates literally changed Caroline’s life as it allowed her to move in a way that maintained and and even increased her energy levels without the burnout associated with high-intensity […]
Thursday Thoughts – Strength Training

On today’s Monday Motivation, Lucy and I are talking about strength training. It’s important as we age that we’re incorporating some strength training into our exercise routines, not least to protect ourselves against osteoporosis. Polly and I talk about our own strength training routines, and Polly shares some useful tips on how we can add […]
#102 Four Simple Techniques For Efficient Breathing

Have you ever considered how something as automatic as breathing can hold the key to a healthier, happier you? In this episode, we'll continue to dive deep into the world of optimal and efficient breathing, revealing the secrets to transforming your relationship with your breath. I unveil 4 simple techniques you can easily integrate into […]
Thursday Thoughts – Investing In Yourself

On this week’s Monday Motivation, Lucy and I are talking about why investing both time and money in yourself is so powerful. We also discuss how often the transformation is in the transaction, and how investing in ourselves has created amazing new friendships. Enjoy! Love Polly & Lucy xx Download The Breath Check-Up – your […]
#101 Do You Breathe Like You Should? Learn How to Assess Your Breathing

Have you ever stopped to think about how you breathe? It's something we do unconsciously, around 23,000 times a day! But what if you're not doing it right? It's thought that over 50% of us are breathing dysfunctionally and studies suggest that up to 75% of people with anxiety also have dysfunctional breathing patterns. And […]
Thursday Thoughts – Complaining

On today’s Thursday Thoughts, Lucy & I are talking about complaining. We all love a good moan, but there’s a difference between getting something off your chest, and constantly complaining. We all have a choice as to whether we want to be a ‘drain’ or a ‘radiator’; whether we set the thermostat in the room, […]
#100 Why And How You Should Step Out Of Your Comfort Zone

We all have those things we want to do, but fear often holds us back. Maybe it's a trip you've always dreamed of taking alone, a new skill you've been wanting to learn, or simply striking up a conversation with someone new. In this episode, I explore the idea of stepping outside your comfort zone […]
Thursday Thoughts – Social Media

On today’s Thursday Thoughts, Lucy and I are talking about social media. We discuss how it influences our lives (both positively and negatively), how much time we spend on it, and how to prevent it from taking over our lives. We hope you’ll find something useful in here! Love, Polly & Lucy x Download The […]
#99 How To Take Control Of Your Heart Health at Menopause with Michelle Routhenstein

Did you know that heart disease is the leading cause of death globally with more women being affected than men? In the UK, one in eight men and one in 14 women die from coronary heart disease, with more women dying from it than breast cancer. Falling estrogen levels at menopause, weight gain, high cholesterol, […]
Thursday Thoughts – Healthy Eating

Today, Lucy and I talk about healthy eating. We discuss our own experiences of eating healthily, both good and bad and talk about some of the things we eat and try and include in our daily diets. Enjoy! Polly & Lucy xx Download The Breath Check-Up – your FREE guide to understanding how well you're […]
#98 Finding Joy In The Mundane Of Midlife

Ever feel stuck in the daily grind, just going through the motions? It's easy to miss out on life's richness when that happens. This week's episode tackles the power of finding joy in the everyday. We'll explore how to transform those "just okay" moments into sparkling bursts of happiness that brighten your day. In this […]
Thursday Thoughts – Control

Today Lucy and I talk about the impact of having awareness of what we can and can’t control in life. This conversation was inspired by Viktor Frankl’s quote: “We have absolutely no control over what happens to us in life, but what we have paramount control over is how we respond to those events.” We […]
#97 Living Life To The Full, No Matter What Life Throws At You with Kim Rahir

Imagine one day you're living your dream life – balancing a family and a career as a journalist. Then, the next day, everything changes. You find yourself in a wheelchair, your legs seemingly useless. That's the reality Kim Rahir faced. An autoimmune disease, later diagnosed as MS, turned her world upside down. But Kim refused […]
Thursday Thoughts – Patience

On this week's Thursday Thoughts, Lucy & I are talking about patience. We discuss how often it's 'better to travel than arrive', and how the final destination is often so much sweeter having actually gone through the process to get there. We also discuss how to cultivate more patience in your life. We hope you'll […]
#96 How To Make Midlife Magnificent With Rachel Lankester

This week I chat to Author and founder of Magnificent Midlfe Rachel Lankester. Given an initially devastating early menopause diagnosis at 41, which ended her dreams of a second child, but which she was able for a short while to reverse, Rachel uses her experience to help women thrive through the menopause transition and feel […]
Thursday Thoughts – Sleep

On today's Thursday Thoughts, Lucy and I are talking about sleep. We all know how important it is to get 7 – 9 hours a night; but there are many other things to be mindful about when it comes to optimising our sleep. We talk about going to bed and waking up at the same […]
#95 Embracing Sobriety At Midlife with Hannah Sherlock

It was during midlife and menopause when things started to unravel for photographer, DJ, and good friend Hannah Sherlock. This week, I’m thrilled to chat openly and candidly with Hannah, who generously shares her experiences about her unhealthy, yet transformative relationship with alcohol. Hannah vulnerably walks us through a rock bottom moment that became a […]
Thursday Thoughts – Stress

On this week's Thursday Thoughts, Lucy & I are talking about stress. We discuss how stress is very necessary in life to keep us safe, but how it becomes a problem when we get stuck in it and can't turn our stress response off. We also talk about helpful tools to manage and build our […]
#94 Ignite Your Passions and Make a Difference, No Matter Your Age with Kali Hamerton-Stove

“Our ultimate sense of well-being is often found at the place where fulfilment and contribution meet.” This Quote is take from Rachel Lankester’s book ‘Magnificent Midlife’ and sums up brilliantly the story of this week’s podcast guest Kali Hamerton-Stove. In her late forties, Kali and her friend Melissa Murdoch founded the inspiring social enterprise, The […]
Thursday Thoughts – Manifestation

In this week's Thursday's Thoughts, Lucy and I are talking all about manifestation. The term manifestation often gets dismissed as being too ‘woowoo’; but I like to think of it as simply ‘making shit happen. When we decide what we want, believe that it’s possible for us, and start taking small, aligned actions, we will […]
#93 Finding Your Voice In Midlife With Colette McBeth

Stepping out of your comfort and finding your voice in order to share something you're passionate about can be daunting and damn right terrifying, particularly in midlife. But that's where this week's guest Colette McBeth steps in. Colette is an Author, ex BBC News Reporter, Storyteller and Business Owner and is a master at helping […]
Thursday Thoughts – Trust

On this week’s Thursday Thoughts, Lucy and I are talking about trust. We discuss trusting that things always work out for you and trusting the process, even in times of uncertainty. We also talk about the power of unwavering belief and some practical tips on how to cultivate it in your life. We hope you […]
#92 Five Steps to a more flexible nervous system and a calmer you

Last week's episode was about the impact chronic stress has on belly fat at peri/menopause. So it seemed right that this week I give you some practical solutions to help you not only release stubborn belly fat, but also to help you regulate your nervous system, reduce cortisol levels, and ultimattely achieve a calmer, happier […]
Thursday Thoughts – Kindness

On today's Monday Motivation, Lucy and I are talking all about kindness. Being kind to others is a win-win, because it not only makes the person receiving the kindness feel good, it also makes us feel good. Plus…kindness has many health benefits, both physical and emotional. If we prioritise spreading a little kindness every day, […]
#91 Beyond Diet & Exercise: The Hidden Culprit Behind Stubborn Belly Fat at Midlife

Feeling frustrated by stubborn belly fat, even though you're eating healthy and exercising regularly? You're not alone! This episode of Menomorphosis dives deep into the surprising culprit behind this common struggle for midlife women: stress. In this episode, you'll discover: 🎙️ The connection between stress and weight gain at perimenopause. 🎙️ Why reducing calories alone […]
Thursday Thoughts – Responding Vs Reacting

On today’s Thursday Thoughts, Lucy & I are talking about responding versus reacting. We share what the difference is between the two, why responding is preferable, and some tools to keep calm during stressful moments. We hope you find something useful in here. Love, Polly & Lucy x Download The Breath Check-Up – your FREE […]
#90 Owning Your Menopause: Fitter, Calmer Stronger with Kate Rowe-Ham

Personal Trainer and Author, Kate Rowe-Ham, returns to the podcast to share insights from her new new book Fitter, Calmer, Stronger, and so much more! Kate is on a mission to empower women, revealing how it's absolutely possible to become fitter, calmer, and stronger, especially during menopause. Get ready for a dose of inspiration as […]
TT – Accountability

If you’re trying to make a change or cultivate a new habit, you need accountability. And that is exactly what Lucy and I are talking about on this week’s Thursday Thoughts. Having accountability has been a game changer for both of us. We are each other’s accountability buddies in business, and I also had a […]
#89 From Death's Door to Midlife Miracle: Jude's Extraordinary Journey

Imagine, amidst the tsunami of midlife challenges (perimenopause and teenagers are definitely up there) you also had to navigate a cross-country move, care for a sick parent and handle an ADHD diagnosis for your child. That's a lot, but perhaps not uncommon. Now, imagine receiving news that shatters your world – a tumour, the size […]
Thursday Thoughts – Purpose

On today’s Thursday Thoughts, Lucy and I are talking about purpose. We all have a mission on our heart, something we’re passionate about whether it be big or small. But are we following it? I once heard somebody say that the opposite of depression isn’t happiness, it’s purpose. And when you think about it, we […]
#88 Unlocking Joy and Coming Home To You with Caroline Britton

Stuck on a treadmill of "just okay"? Every day feels like pushing uphill, the finish line forever fading. Happiness shimmers like a mirage, tauntingly out of reach. Sound familiar? Midlife, and especially perimenopause, can twist everything we thought we knew. Hormones shift, priorities tumble, and the world feels like a chaotic carousel. But here's the […]
Thursday Thoughts – Letting Go

On this week’s Thursday's Thoughts, Lucy and I chat about letting go. We cover letting go of unhelpful feelings and beliefs, letting go of what people think of us and letting go of resentment and relationships. Enjoy! Love Polly & Lucy x Download The Breath Check-Up – your FREE guide to understanding how well you're […]
#87 From Perimenopause to Menomorphosis: Why I'm Changing My Podcast and What You Can Expect

I'm so excited to share some big news with you! My podcast of nearly 2 years, The Positive Perimenopause Podcast, is having a makeover. Just like me, the podcast has evolved and I want the name to reflect that. It's time for a fresh chapter, and I'm thrilled to announce the birth of Menomorphosis. This […]
Thursday Thoughts – Goodbye 2023, Hello 2024

On today's Thursday Thoughts, Lucy and I are talking about the importance of reflecting on the past year and celebrating the good bits. We also talk about why it's good to let go of unhelpful thoughts and stories about ourselves, as well as doing some decluttering as we head into a new year. And we […]
#86 Feel Good For Menopause with Nutritional Therapist Amanda Ryder

As we start 2024, our attention often turns to resetting how we eat, especially if we've over indulged during the Christmas season! So I'm delighted to be chatting to Nutritional Therapist and author Amanda Ryder in this week's episode. Amanda reminds us of the important of eating in a way which avoids yo yo […]
Thursday Thoughts – Mindfulness

On today’s Monday Motivation, Lucy & I are talking about mindfulness. We share what mindfulness means to both of us, why we think it’s important, and how we can start to become more mindful in our daily lives through savouring the small things, and finding joy in the every day. We hope you’ll find something […]
#85 Movement & Exercise – A Year In Review

Now is a great time to reflect on the importance of movement and exercise for our overall health and well-being. In this episode, we revisit some of my favourite clips from experts in the field to motivate and inspire you to make movement a part of your daily routine. ✅ Nigel Denby, a registered dietician, […]
Thursday Thoughts – Breathwork

On this week's Thursday Thoughts, Lucy & I are talking about breathwork. We talk about what it is, some of the amazing benefits, and how it's become a big part of both our lives, particularly now I'm a a trained Breathwork Facilitator! We hope you'll find something useful in here. Love,Polly & Lucy x P.S. […]
#84 Nutrition and Weight Loss – A Year In Review

As we approach the end of 2023, it’s a great time to review what we’ve learned about nutrition and weight loss this year. We’ve covered a lot of ground, from the importance of fat loss versus weight loss to the power of snacking wisely. In this episode, I bring together some of my favourite clips […]
Thursday Thoughts – Self Love

On today’s Thursday Thoughts, Lucy and I are talking about self love. From learning to accept all parts of ourselves, having the courage to get out of a bad situation, or refusing to dumb down the parts of ourselves that are ‘too much’, self love is more important than we might realise. Because how we […]
#83 Maintaining a vibrant and fulfilling life during perimenopause with Physiotherapist Donna Sanderson-Hull

My guest this week has had a varied career to say the least. She has worked as a physio for the best rugby teams in the world and also supports hundreds of menopausal women. Join us as we uncover the insights Donna has gained through her experiences, shedding light on the importance of addressing […]
Thursday Thoughts – Ageing

On this week’s Thursday Thoughts, Lucy and I are talking about ageing, very apt after turning 50 recently! We discuss how our beliefs about ageing can accelerate or decelerate the ageing process and how important it is to challenge societal narratives around ageing. We hope there may be something helpful in here for you. Polly […]
#82 Living In Sync With Your Cycle With Olivia Heine

Did you know that men have a hormonal cycle that lasts 24-hours whereas women's hormonal cycles last approximately 28 days? This biological difference is often overlooked, yet it has a profound impact on how we experience work, stress and success. Women's bodies are designed to ebb and flow in sync with their cycles. This cyclical […]
Thursday Thoughts – Morning Routines

On today’s Thursday Thoughts, Lucy & I are talking about early morning routines. Both of us get up pretty early in order to cross things off our list, such as meditation and exercise; but if this fills you with horror…keep listening! We talk about why carving out time early in the morning is incredibly beneficial […]
#81 The Power Of Breathwork for Stress & Anxiety Relief

Stress is one of the biggest aggravators of perimenopause symptoms so finding ways which are easy and accessible to relieve stress are super important. We also all know how busy we are during midlife. We're pulled in every direction, so being able to expand our capacity to hold all of it in a way […]
Thursday Thoughts – Overwhelm

On this week’s Thursday Thoughts, Lucy & I are talking about overwhelm. We discuss why the way we talk to ourselves about overwhelm is so important, and give lots of tips on what we can do to keep feelings of overwhelm under control. Enjoy! Love,Polly & Lucy Download The Breath Check-Up – your FREE guide […]
#80 Transforming Lives of Migraine Sufferers with Diane Ducarme

Migraines are often dismissed as mere "bad headaches," but they are far more than that. This debilitating condition affects over 1 billion people worldwide, with women being three to four times more likely to experience them than men. Despite the vast number of people affected, migraines remain shrouded in mystery and often fall outside the […]
Thursday Thoughts – Boundaries

On today’s Thursday's Thoughts, Lucy and I are talking all about boundaries. We discuss why it can be so incredibly hard to set boundaries with the people you love; why it’s ok to say no even when you don’t have an ‘excuse’; how saying yes to something you don’t really want to do is saying […]
#79 Finding Joy Through Perimenopause, Grief and Adventure with Jo Moseley

How does a single menopausal mum go from sobbing in supermarkets struggling to cope with everyday life to becoming the first woman to paddleboard 162 miles coast to coast from Liverpool to Goole? Well, you'll find out in this episode as I speak to the brilliant Jo Moseley about not only the physical journey across […]
Thursday Thoughts – Raising Our Vibration

On this week’s Thursdays Thoughts, Lucy and I talk about the importance of raising our vibration. We are all 99.9% energy and are vibrating at different frequencies ranging from more high vibe states such as joy, appreciation and enthusiasm, to low vibe states such as fear, shame and anger. We share how it’s possible to […]
#78 Plant Based Eating At Perimenopause with Nancy Leeds Gribble

This week's episode features Nancy Leeds Gribble, a remarkable woman whose story epitomises resilience, transformation and the power of self-discovery. Having faced unimaginable loss and grief twice in her life, Nancy has emerged from these trials with an unwavering spirit and a passion for living life to the fullest. Both of the heartbreaking tragedies Nancy […]
Thursday Thoughts – Fear

On today’s Thursday Thoughts, Lucy & I are talking about fear. The thing about fear is that it’s always going to be there. Whether it’s fear about handing your notice in at work, or fear about ending a relationship, fear isn’t going anywhere. So the question is: how do we face it, deal with it, […]
#77 Making Exercise a Part of Your Busy Life with Sarah Best

Most of us are well aware of the importance of exercise and staying active, especially as we age. However, bridging the gap between knowledge and action can be challenging! My guest this week, Sarah Best, a personal trainer and the founder of FindurFit, understands this struggle only too well. Sarah embarked on her entrepreneurial journey […]
Thursday Thoughts – Time

On this week’s Thursday Thoughts, Lucy & I are talking about time. We often feel like we don’t have enough time to do the things we want to do, yet we all have the same 24 hours in a day, so it’s how we prioritise our time that’s important. We hope you’ll find something useful […]
#76 Cycle of Change: Understanding Menopause with Emma Lazenby

Menopause will affect half of the population, though so many of us are unprepared and don’t know what to expect, it’s not just hot flushes! Let's not forget, menopause can indirectly affect the other half of the population too: partners, family, friends and colleagues so how we talk about menopause has to change. And this […]
Thursday Thoughts – Change

On this morning’s Thursday Thoughts, Lucy and I are talking all about change. Change can feel HARD, and so often we’re resistant to it. Lucy and I talk about why this is the case, and what we can do to make it a little bit easier. We hope you’ll find something useful in here! Love,Polly […]
#75 Menopause And Mental Illness with Victoria Hardy

This week, I have the pleasure of speaking with the incredible Victoria Hardy, aka Ginge Unhinged. She found herself in surgical menopause during her early 30s after battling endometriosis for decades. Victoria initially believed that a hysterectomy would free her from suffering, but it had unexpected and profound effects on her mental health, leading her […]
Thursday Thoughts – Comparison

This week on Thursday Thoughts, Lucy and I talk about comparison. Theodore Roosevelt once said “Comparison is the thief of joy.” We discuss what this means and more! We’d love to hear your thoughts on this. Polly & Lucy x Download The Breath Check-Up – your FREE guide to understanding how well you're breathing right […]
#74 A Naturapathic Doctor's Guide To Perimenopause with Dr Tanya McEachern

This week I talk to renowned Naturapathic Doctor Dr. Tanya McEachern, who has a dedicated passion for holistic women's health. Drawing from years of experience and expertise, she brings a unique perspective on natural and integrative approaches to menopause. Dr Tanya's focus is on addressing the root causes of health concerns and provides personalised solutions […]
Thursday Thoughts – Taking Responsibility

On today's Thursday Thoughts, Lucy & I are talking about taking responsibility. This subject can be triggering for many, and in this conversation we don't hold back…but if you want to change your life for the better, then it starts with taking responsibility for yourself and your life. We can make excuses all day long […]
#73 The MOST Important Thing You Can Do At Perimenopause

In this episode I’m talking about one of the most important things we can all do during perimenopause yet something a lot of us find so difficult. I'm talking about prioritising yourself and putting yourself first! Yes, I know you know this but why do we find it SO difficult to actually do? Listen in […]
Thursday Thoughts – Getting Out In Nature

On today's Thursday Thoughts, Lucy & I are talking about the huge benefits of getting out into nature, and why we should all be getting outside as much as we can, even if it's just for a 15 minute walk in the nearest park. There's no doubt that spending time with the birds, the bees, […]
#72 Homeopathy For Menopause with Caroline Gaskin

Caroline Gaskin, one of the UK’s leading Homeopaths and Flower Essence prescribers, joins me on the podcast this week to discuss how homeopathy can effectively treat peri/menopause symptoms. With over 20 years’ of experience, Caroline, who is also a Holistic Health Coach specialising in hormonal health, sees over and over again how transformational homeopathy can […]
Thursday Thoughts – Exercise

On today's Thursday Thoughts, Lucy & I are talking all things exercise, particularly the importance of strength training for the more mature woman (me!) We talk about our own exercise routines, including Lucy's love for her mini rebounder trampoline, and my love of running, as well as much, much more! We hope you'll find something […]
#71 Laying The Foundations For A Positive Perimenpause

It can be challenging trying to sift through all the information out there on how to manage your perimenopause. So in this episode I have distilled some of the key foundational actions that truly matter and which are so important for your health and wellness at this stage of life. I know that these […]
Thursday Thoughts – Motivation

On today's episode of Thursday Thoughts, Lucy & I are talking about…motivation! We touch on some examples in our own lives, why it can be hard and what we can do to cultivate it. We hope you'll find something useful in here! Love,Polly & Lucy x Download The Breath Check-Up – your FREE guide to […]
#70 A Nutritional Guide to Perimenopause and Beyond with Karen Newby

This week Karen Newby returns to the podcast to talk about her new book 'The Natural Menopause Method – A Nutritional Guide to Perimenopause and Beyond'. Just like her book, this episode is jam packed full of excellent advice on how to use food as medicine as we go through perimenopause into menopause. Karen […]
Thursday Thoughts – Getting Visible

On this week’s Monday Motivation, Lucy and I talk about getting visible . This is something that terrified both of us as we started our businesses, yet has been a huge part of our personal growth journeys. I hope there’s something here you find useful. Download The Breath Check-Up – your FREE guide to understanding […]
#69 Menopause broke me and was the making of me with Debs Wallbank

My guest this week is Menopause Warrior Debs Wallbank. At 40, Debs had reached her career goal, she'd fulfilled a personal goal to travel around Australia and was happily married. But less than 3 years later, her marriage began to disintegrate. She lost multiple jobs and then her home. She hit her lowest of […]
Thursday Thoughts – The Importance Of What We Consume

On this week's Thursday Thoughts, Lucy & I talk about the importance of what we consume; because what we watch, listen to, read, and the people we surround ourselves with, have a big impact on how we feel. We hope you'll find something useful in here! Download The Breath Check-Up – your FREE guide to […]
#68 Small Steps, Big Impact: Talking Menopause with Amanda Thebe

This week, I chat to Fitness and Women''s Health Expert Amanda Thebe, whose insights have the power to transform the way you perceive menopause, guiding you towards not just surviving, but thriving during this significant life phase. Amanda has nearly thirty years of experience in the fitness industry and is the author behind the Amazon […]
Thursday Thoughts – Alignment

On this week's Thursday Thoughts, Lucy & I are talking about alignment – what it is, what it means for our lives, why it can be hard and how to go about 'getting into' it. Ultimately, being in alignment means living a life that feels true to who we are. It means feeling that 'flow' […]
#67 How Your Relationships Can Be Affected by Perimenopause

Life has its ups and downs, and we all experience moments that challenge our relationships. But have you ever wondered how the journey through perimenopause might be impacting those connections even more? In this episode, I dive into this very topic with a big dose of vulnerability and practical insights. Join me as I: […]
Thursday Thoughts – I'll be happy when…

On this week's Thursday Thoughts, Lucy and I are talking about the trap that we all fall into of “I’ll be happy when…” thinking… We also talk about mindfulness, breath work, the importance of awareness and much more! We had a few sound issues but hopefully you’ll be able to hear us ok. Download The […]
#66 Taking Charge Of Your Healing Journey With Dr Krista Coombs

Did you know that around 1 in 8 women will develop a thyroid disorder in their lifetime? Among these, Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid, is the most common. Interestingly, Hashimoto's and perimenopause share some similar symptoms, and perimenopause can even trigger thyroid issues. This week, I chat with Dr. Krista Coombs, a […]
Thursday Thoughts – Ego

On this week's Thursday Thoughts, Lucy and I are talking about one of our favourite topics – the ego. We talk about what it is, how it shows up in our lives, how it causes us to act from a place of fear rather than inspiration, and how becoming conscious of it helps us to […]
#65 How to embody your desired reality during perimenopause

This week I'm talking about one of my favourite subjects: the power of thoughts, emotions and vibrations, and how they can shape our reality during perimenopause. This might be something you're already aware of. Or perhaps you have no idea about any of this! Wherever you're at, this episode will hopefully help you […]
Thursday Thoughts – Confidence

On this week's Thursday Thoughts, Lucy and I are talking about confidence, and how to have more of it. Both of us like the idea of thinking about confidence as a verb, something that we can decide to ‘do’, rather than something that we either have or don’t have. We also talk about subconscious limiting […]
#64 Women in the Workforce: Overcoming Menopause Challenges with Gaele Lalahy

Menopause is currently costing the economy a staggering £10 billion, considering the number of sick days, resignations, loss of talent and recruitment expenses. However, envision a world where women receive better support in the workplace, enabling them to advance their careers and assume leadership positions in boardrooms. My guest this week, Gaele Lalahy, is dedicated […]
Thursday Thoughts – Podcasting

On this week's Thursday Thoughts, Lucy and I are talking all about podcasting. We share why we started our podcasts, what we've learnt, and how they have significantly helped us both on our own paths of personal growth. We also talk about imposter syndrome, comparisonitis, and getting comfortable with feeling uncomfortable. We hope that you'll […]
#63 Endometriosis, PMS And Premature Ovarian Insufficiency With Dr Hannah Short

Menopause is commonly associated with midlife or older age, but it's essential to recognize that Premature Ovarian Insufficiency (POI) can affect a significant number of younger women. Roughly one in every 100 women under 40, one in 1,000 women under 30, and one in 10,000 women under 20 experience this condition. POI refers to menopause […]
Thursday Thoughts – Gratitude

On today’s Thursday Thoughts Lucy and I talk about the amazing power of gratitude, and why a gratitude practice is something that’s very much worth adding into our lives. We also talk a little bit about the impact of what we consume on how we feel about ourselves and our lives. It’s so important to […]
#62 Navigating Perimenopause Twice! Natural Remedies and Entrepreneurship with Candice Mason

Did you know that too much caffeine during peri/menopause isn't exactly helpful? So, why not consider an alternative that not only tastes good but also comes with added health benefits? In this week's episode, I talk to Candice Mason, the Founder of Mother Cuppa, a business specialising in medicinal and herbal teas. Candice's experience of […]
Thursday Thoughts – Meditation

On this week's Thursday Thoughts, Lucy and I talk all things meditation – from how we started and what our own practices look like, to the mental and physical benefits of this incredible practice that we could all gain from tapping into! Enjoy. 🧘🧘🧘 Download The Breath Check-Up – your FREE guide to understanding how […]
#61 The Impact of Stress on Perimenopause: Insights and Solutions

How stressed are you? Have you been able to even take a moment to notice how stressed you are? Perimenopause is a busy and potentially very stressful time of life. We are in the thick of it and often pulled in all directions by our career, family, friends, parents. So, I wanted to dedicate a […]
Thursday Thoughts – Personal Development

In this first 'Thursday Thoughts' episode my friend Lucy and I talk about how we both got into personal development work and why we love it so much. Download The Breath Check-Up – your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day […]
#60 Create A Wardrobe You Love with Michelle Barrett

Do you have a wardrobe full of clothes but find yourself wearing the same old outfits day after day or feel like you’ve got nothing wear? With so much on your plate at this stage of life, it's easy to lose touch with your own identity, as you've been prioritising everyone else's needs before […]
#59 Menopause Whilst Black with Karen Arthur

Menopause is a transition that every woman experiences, not just the tired-looking, grey-haired white woman that often takes the spotlight in somewhat gloomy stock photos used by the media. The experience of menopause is universal, regardless of ethnicity, yet symptoms and risk factors can differ for women of different backgrounds, such as those who are […]
#58 Menopause & Cancer with Dani Binnington

This week on the podcast, I speak to Dani Binnington. At just 33, Dani had three daughters under the age of four when she was diagnosed with an aggressive form of breast cancer. At 39, Dani had her ovaries removed, finding herself in a surgically onset menopause by the time she turned 40. Dani’s story […]
#57 Beating Brain Fog with Dr Sabina Brennan

How many times do you walk into a room and completely forget why you went there in the first place? Or maybe you’ve struggled to find the words you wanted to say. Or perhaps you’ve missed an important appointment because you forgot all about it. If these situations resonate with you, rest assured that you're […]
#56 Redefining Fitness At Menopause With Dr Maria Luque

As we transition through menopause, we realise that our bodies start to behave differently, especially when it comes to exercise. Quite often, what used to get us results in the past, no longer seems to work, which ultimately affects our quality of life. So I’m thrilled to have Dr Maria Luque as my guest this […]
#55 6 Steps To Empower Yourself For A Positive Perimenopause experience

It's very easy to feel like things are spiralling out our our control as we go through perimenopause. With so many changes going on physically and emotionally, life can feel chaotic. Add into the mix a visit to a doctor who doesn’t give you the answers you so desperately need, it's hardly surprising that many […]
#54 To HRT or Not HRT with Kate Organ

HRT is talked about a lot when it comes to menopause and it can be a really difficult decision whether or not it’s right for you. In my opinion, HRT complements all the other things you're doing to manage your menopause; it’s not a magic pill, although for some it literally can be a life […]
#53 Weight Gain & The Menopause with Nigel Denby

Menopause weight gain affects 50% of us! While it’s not inevitable, a combination of hormonal, metabolic and social influences all combine to contribute to up to a 10kg gain for many women. The good news is that it can be reversed which is what I discuss with this week's guest award-winning Registered Dietitian, Nigel Denby. […]
Weight Gain & The Menopause with Nigel Denby

Menopause weight gain affects 50% of us! While it’s not inevitable, a combination of hormonal, metabolic and social influences all combine to contribute to up to a 10kg gain for many women. The good news is that it can be reversed which is what I discuss with this week's guest award-winning Registered Dietitian, Nigel Denby. […]
#53 Perimenopause and Sleep: Insights from Sleep Expert Dr Maja Schaedel

Have you found yourself lying in bed recently, worrying about how exhausted you'll feel the next day due to your inability to fall asleep? It’s the worst feeling and one that so many of us experience as we go through perimenopause. In fact, sleep disturbances are among the most common symptoms of perimenopause, with 40-60% […]
#52 One Year Anniversary Special Episode

I can't believe that this episode marks my 100th year of doing this podcast!!! To celebrate I have put together a special compilation of some of my favourite clips. Let me know what you think and I'd love to know what your favourite episode has been? This episode features clips from the following: https://www.instagram.com/luinluland/https://www.instagram.com/yourmenopausegp/https://www.instagram.com/karen.newby.nutritionist/https://www.instagram.com/hillarybaggett/https://www.instagram.com/katerh_fitness/https://www.instagram.com/menopoised/https://www.instagram.com/emma.bardwell/https://www.instagram.com/spinsterhoodreimagined/https://www.instagram.com/heather_ashley__/https://www.instagram.com/barebiology/https://www.facebook.com/profile.php?id=100085896635275https://www.instagram.com/strongcoachmary/https://www.instagram.com/maryonstewartmenopause/https://www.instagram.com/zoe.swan/https://www.instagram.com/iamnatalierussell/https://www.instagram.com/ani.naqvi/https://www.instagram.com/the_windrose_world/ Download […]
#51 How Breathing Efficiently Can Improve Menopause with Dr Louise Oliver

If you suffer with daytime sleepiness, unsatisfactory sleep or have been told that you snore, then there is a good chance that how you breathe isn't as efficient as it could be. This is important because how we breathe affects our health and well-being and can particularly affect us during perimenopause and menopause. Studies […]
#50 Finding Your Purpose at Perimenopause

Have you found yourself wondering recently "Is this it?" Is there a niggle inside telling you that there's more to life but you just don't know what it is? As we approach midlife, there are many reasons why so many of us start to search for more meaning and fulfillment in life, aka, our […]
#49 Preventing Osteoporosis after Menopause with Physiotherapist Helen Patten

In this episode, I'm joined by physiotherapist and owner of the One Life Clinic in Brighton, Helen Patten, to discuss osteoporosis, a condition that affects millions of people worldwide, particularly women. In fact 1 in 2 women will break a bone after menopause! The good news is that osteoporosis can be prevented with some simple […]
#48 How Hypnosis Can Help At Menopause with Sophie Fletcher

What we eat, how we move, how we manage our stress and how much sleep we get all determine our experience of peri/menopause. Most of us know what we 'should' be doing but actually doing the things is a whole different ball game. So imagine if you could change your unwanted habits and behaviours […]
#47 Learning To Love Yourself with Natalie Russell

The relationship you have with yourself is the most important relationship you'll ever have yet is one that so many of us neglect. A lack of self love can have a significant impact on both your physical and mental health, causing a whole range of issues such as low self esteem, difficulty in forming healthy […]
#46 Taking Charge of Change with Jan Scott and Diana Phillips

When I discovered the reason behind the low mood, the brain fog, the terrible sleep, the mood swings and the achey joints, I was enraged that I didn't know that all this was due to perimenopause and that I didn't know anything about it. And I'm certainly not the only one. Women all over […]
#45 Taking Control of Your Menopause Brain Chatter

Do you find that your negative brain chatter has gone into overdrive since you've hit perimenopause? Well, you're certainly not alone as a drop in hormones exacerbates our existing brain chatter. In this week's solo episode I talk to you about that brain chatter, that ‘itty bitty shitty committee’ as I like to call it. […]
#44 Using Humour to Help Through Menopause With Stephanie Oram

Ever get the feeling that the world thinks you're past it and it’s time to give up on your hopes and dreams and fade quietly into the background? Thankfully this outdated old fashioned narrative is being put to bed by women like Stepahanie Oram, who is my guest this week on The Positive Perimenopause Podcast. […]
#43 The Importance Of Blood Sugar Balance At Perimenopause

I honestly believe that balancing our blood sugar levels is probably one of the most important things we can do at perimenopause! 90% of us suffer from too much glucose in our system – and most of us don't know it. This affects not only our long term health but also affects how we experience […]
#42 Managing Your Energy Effectively with Zoe Whitehead.

Despite every moment in the day being accounted for, you never get to the end of your 'to do' list and your energy levels are on the floor affecting everyone around you. Sound familiar? But when you learn to manage your energy effectively, you achieve more, you're more present for the people you love and […]
#41 Being Single, Child Free & In Early Menopause with Lucy Meggeson

We know the subject of menopause has been a taboo for too long but so too is spinsterhood. It's outrageous that women are still made to feel ashamed of living a life on their own, often feeling inadequate, "less than" or a failure. But my guest this week, the brilliant Podcaster and Mindset Coach Lucy […]
#40 Tapping into Menopause with EFT (Emotional Freedom Technique) with Sarah Tobin

Imagine if there was a simple, easy and cheap technique that could help you sleep better, feel less anxious and reduce hot flushes. Well, the good news is there is and it's called EFT (Emotional Freedom Technique) aka Tapping. Tapping has been proven to reduce stress, lower cortisol, improve sleep, reduce anxiety and hot flushes, […]
#39 How to Rediscover Your Values At Midlife

Are you clear on what your values are? As we move through life, our values change, particularly during perimenopause! Knowing our values is SO important because it enables us to show up in a way that is fully aligned to who we are and helps us to reach our goals. Quite simply, when we're living […]
#38 The Power of Omega-3 Fish Oil at Menopause & Finding Supplements You Can Trust with Melanie Lawson

From soothing hot flushes to smoothing your mood, taking Omega-3 fish oil benefits the menopause. But like many supplements, finding a brand you can trust isn’t easy. In fact, it’s very difficult. When you’re taking something for your health and wellbeing, you need to know it’s doing you good, not potential harm, and this was […]
#37 Creating The Life YOU Want with Dr Lisa Petty

Midlife is a busy time for so many of us. We are the masters of the juggle of life! Family, relationships, kids, careers – it's a lot! Yet women have fought hard to 'have it all' but often having it all leaves us feeling exhausted and depleted. Let's not forget also that midlife is a […]
#36 Gut Health & Fat Loss at Perimenopause With Emma Bardwell

There's now no doubt that good bacteria that reside in our digestive tract are inextricably linked to wellbeing and good health. But what influence does the gut have on perimenopause symptoms? This week I'm joined by registered nutritionist and health writer Emma Bardwell to find out. Emma specialises in women's health and has a particular […]
#35 5 Questions That Will Get YOU Back In 2023

Even it it feels hard to imagine, I know that it's absolutely possible for you to feel like YOU again in 2023. It's the year to make perimenopause a positive experience and I am here to help you. A new year is a great opportunity to reflect on what you actually want to achieve […]
#34 Perimenopause and Your Pelvic Floor with Suzanne Vernazza

Do you find that sometimes you can't help but let a little bit of wee out when you sneeze, cough or laugh? Or are activities like trampolining and skipping a no no because you're scared you might wee yourself? And do you find that you need to wee much more often than you used to […]
#33 From Tsunami survivor to a life of freedom, joy and purpose with Ani Naqvi

Ani Naqvi is a former BBC journalist and now transformational life coach who, whilst on holiday with a friend in Sri Lanka, was almost drowned in the 2004 Indian Ocean Boxing Day Tsunami that killed almost 228,000 people across 15 countries. Shortly after the tsumani, Ani appeared on Oprah questioning why she survived when so […]
#32 Herbal Medicine: A Natural Alternative to HRT with Melinda McDougall

Most of us have heard about certain herbs which can help with menopause symptoms and many of them can be bought over the counter but it can be a bit of minefield. Do they actually work? Which ones are the most helpful? And do they actually contain what they say they do on the label? […]
#31 Early Perimenopause & Positive Psychology with Adele Johnston

Do you feel that somedays you've got this menopause business under control but on other days everything feels like it's spiralling out of control? I hear you! Peri/menopause is a rollercoaster of a ride so it's vitally important that we have an armoury of wellness tools available to help us remain calm, balanced and feeling […]
#30 Staying Strong, Flexible and Pain Free with Rachel Kili

Do you keep getting recurring injury niggles? Or despite your best efforts with exercise classes or gym workouts, you still feel stiffer and weaker than ever before Well, it's most likely because of the modern world we now live in. Everything nowadays is centred around looking at devices, a far cry to how our ancestors […]
#29 Acupuncture at Menopause with Jo Darling

More and more women are turning to acupuncture for natural support during perimenopause, menopause and post menopause so I was super excited to chat to this week's guest Acupuncturist Jo Darling to find out more. Jo has a wealth of experience helping women have a positive menopause naturally. She works with women experiencing the […]
#28 Finding Your 'Happy' At Midlife With Jo Howarth

Because midlife is probably one of the busiest times in our lives, sometimes we forget how to feel real happiness. When you add to the mix our fluctuating hormones, it's no surprise that sometimes we can be left feeling low and anything but happy. This is exactly what my guest, Jo Howarth, and I chat […]
#27 How To Significantly Reduce Or Eliminate Your Menopause Symptoms

In this episode, I share my recent workshop about reducing menopause symptoms. My aim is for you to learn some straightforward actions to take which will make a difference to how you feel. Listen in to discover: 🎙️ What's going on at menopause and why🎙️ The three main reasons we experience symptoms🎙️ Practical solutions for […]
#26 From Physically And Mentally Broken To Super Strong With Mary Doube

Mary has an inspirational story which has taken her from a place of being very unwell and broken to becoming super strong – she can lift a keg above her head! Mary is a a civil engineer by trade but her own personal transformation led her to become a crossfit coach and mentor and to […]
#25 World Menopause Day Special

Today is World Menopause Day so I decided to do an EXTRA episode this week to mark it. I answer some of your questions about sleep, dementia and how to know if it's perimenopause or not. I also have a bit of a ramble about menopause and why I do what I do. Come […]
#24 Smart Nutrition to Help You Flourish Through Menopause Naturally with Jackie Lynch

This week I talk to award-winning nutritionist and author, Jackie Lynch. Jackie specialises in women's health and menopause and is founder of the WellWellWell nutrition clinic which was recognised as Menopause Nutrition Clinic of the Year in 2021 and 2022! Jackie has so much to wisdom to share about how we can manage our menopause […]
#23 The Magic Of Cold Water Therapy with Heather Ashley

Back in August I did something I thought I'd never do. I lay in a bath FULL of ice for 2 minutes! Having always had a dislike for the cold, it was only after I'd read about the benefits of cold water therapy, particularly for women going through menopause, that I thought I'd see what […]
#22 A Holistic Approach to Menopause with Dr Ron Eaker

In this week's episode of The Positive Perimenopause Podcast, I speak to Dr. Ron Eaker, a board-certified Obstetrician and Gynecologist from Augusta, Georgia. As well as being a Fellow of the American College of Obstetricians and Gynecologists, Dr. Eaker is the author of three books including his most recent “A Woman’s Guide To Hormone […]
#21 How a morning routine can transform your menopause

My morning routine is something which I truly cherish and which has a big impact on my day and my life! I also think it has had a major part to play in helping me transform my menopause experience. Big claims, I know! But I do believe how you start your day has a knock […]
#20 Navigating Relationships at Midlife with Sarah Woodward

Sadly, it didn't surprise me when I discovered that divorce rates peak for couples in their late forties. There are of course a myriad of reasons why couples separate or divorce in midlife but often menopause can act as a catalyst, exposing and magnifying existing cracks in a relationship. But could some of these divorces […]
#19 Making a Positive Difference through Menopause with Michelle Smith & Loretta Dignam

This week I talk to two inspiring women, Michele Smith and Loretta Dignam, who were brought together through their own negative experiences of peri/menopause and who both have a super positive vision for the future. Both women felt completely unprepared for their own menopause and were determined to stop this happening for others. They want […]
#18 The Practice of Wellbeing with Zoe Swan

This week my guest, Zoe Swan, shares her inspiring story of how, during her forties, she transitioned from multiple award winning Senior Law Lecturer to a Kundalini Yoga Teacher and Health Coach. Zoe always attributed the anxiety and recurring sickness she experienced in her forties to stress but now, with hindsight, she thinks it […]
#17 Boosting your energy levels at midlife

Feeling tired and exhausted is probably one of the most common symptoms we have during perimenopause. Let’s face it midlife is probably THE busiest time of our life and mix that with our fluctuating hormones, it’s no surprise really that our energy levels on the floor. This week is a solo episode where I […]
#16 Menopause Yoga with Petra Coveney

This week I chat to Petra Coveney, the founder of Menopause Yoga – the UK's first specialist style of yoga to support women going through menopause. After feeling let down by the support offered to her during her menopause experience, Petra felt called to find a way not only to manage her own menopause but […]
#15 How perimenopause nearly ended my marriage and my life with Hillary Baggett

This week I chat to Hillary Baggett who in late 2020, after the lowest of lows and midlife hormonal fluctuations, nearly ended both her marriage and her life. Thankfully she sought professional help but soon discovered she needed a total hysterectomy and 4-way reconstructive surgery which sent her into full blown menopause. While on […]
#14 Manage your Menopause Naturally with Maryon Stewart

Here in the UK, there is currently a lot of talk about menopause and how to manage it, although a lot of the guidance being given is about taking HRT (Hormone Replacement Therapy). The problem with this is that some women aren't able to take HRT and many simply don't want to. The great […]
#13 Undieting and Intutive Eating with Dr Jenn Salib Huber

As so many of us enter perimenopause, our body shape starts to change and rather than embrace these changes we often punish ourselves with restrictive diets and/or feelings of low self worth. In this week's episode I chat to registered Dietitian and Naturopathic Doctor Dr Jenn Salib Huber. Jenn helps women find food freedom and […]
#12 The Power of Mindset at Perimenopause

Today's episode is a solo episode where I talk about personal growth and things which are a little bit woo woo! During my journey through perimenopause, I've become completely obsessed with all things to do with personal growth, with energy and with mindset and I want to share it with you because it has helped […]
#11 The Positive Impact of Exercise at Midlife with Kate Rowe-Ham

We all know that exercise is important for our general health and wellbeing but it's never been more important than at perimenopause. So many of us continue moving (or not moving) our bodies in the same way as we did in our 20s and 30s but our changing bodies at midlife means that the […]
#10 Getting a Good Night's Sleep at Perimenopause with Sally Garozzo

Poor sleep is one the most common symptoms of the perimenopause with 40-60% of women reporting difficulties staying asleep and waking more during the night. Often this leads to extreme tiredness during the day and aggravates a whole host of other symptoms such as irritability, anxiousness and low mood. In this episode, I talk to […]
#9 Menopause through the Lens of Chinese Medicine with Andrea Marsh

Andrea has been a qualified Shiatsu Practitioner and Chinese Medicine Therapist for over 15 years and has a menopause specialist clinic in Cheltenham, Gloucestershire. In 2017, at the age of 46, Andrea was shocked to find out she was in perimenopause. However, she resolved her symptoms by using the holistic principles of Chinese medicine, rebalancing […]
#8 Understanding HRT with Dr Sian Evans

One of the recommended treatment methods for perimenopause and menopause symptoms here in the UK is HRT (Hormone Replacement Therapy), yet 79% of women have never tried it! Public confidence in HRT plunged after a study in 2002 which misreported some of its findings, particularly the risks associated with breast cancer. Today many women still […]
#7 How to make new healthy habits stick

So far on this podcast there have been lots of tips of things you can do to help you have a positive perimenopause e.g. what to eat, meditate, move your body, track your cycle etc. However, it’s one thing knowing what you SHOULD be doing but another thing actually doing it and putting it into […]
#6 Why talking about menopause helps with Rachel Weiss

Talking about perimenopause used to be a huge taboo but thankfully times are changing! Talking to others helps. We all know this so it seems crazy that for so long nobody talked about menopause. However, back in 2017, Counsellor Rachel Weiss wanted to change this and set up the first menopause café. Rachel was […]
#5 Mindfulness and Meditation at perimenopause with Emma Reynolds

So many of us go through perimenopause at an extremely busy time of life. Many of us have careers, young or teenage children and ageing parents. Often we find ourselves pulled in all directions, often leaving us feeling run ragged and stressed out, making our perimenopause symptoms even worse. On top of all that, fluctuating […]
#4 The Power of Food at Perimenopause with Karen Newby

In this episode I chat to Nutritional Therapist, Karen Newby. Karen specialises in women’s hormone health, especially perimenopause and menopause. Karen’s worked with hundreds of women experiencing menopausal symptoms over the past 11 years and seen first hand how powerful food is treating symptoms such as sleep problems, mood changes, hot flushes, weight gain and […]
#3 Understanding Perimenopause by Cycle Tracking with Emily Barclay

This week’s guest is Emily Barclay. Emily created The Perimenopause Hub three years ago and now has 40,000 members. Emily is also a personal trainer and a dog lover! Emily’s passion to support other women in a way which is supportive and practical shines brightly throughout this conversation. In this episode we talk about: How […]
#2 Finding confidence at midlife with Luinluland

Perimenopause can be a time when our confidence drops to new lows. There are many reasons for this but our changing bodies, brain fog, increased anxiety and lack of energy certainly don’t help! In this episode, I talk to Lu from Luinland about how finding confidence has helped her thrive during her 40s and […]
#1 Perimenopause and me

Welcome to my very first episode! In this episode you'll get to hear about: My perimenopause journey Why I left my teaching job What perimenopause is Why it’s so difficult for women to join up the dots of what’s happening How Perimenopause symptoms are a wake up call What I did to get back […]
Trailer

A new weekly podcast to help women through the rollercoaster ride of perimenopause. This is the place to get informed, be inspired and to feel supported. This podcast will show you how perimenopause can be a positive time. Subscribe now! New episodes coming 05/05/22 Download The Breath Check-Up – your FREE guide to understanding […]

Running vs Walking for Fast Fat Loss in Menopause

Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation fairly quickly with the right type of exercise. Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]
Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia

In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]
226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]
Thursday Thoughts – People Pleasing

On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]
Take Up Space: A Perimenopause Body Builder on Her Strength Journey

A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]
Ep 488 A New Way to Party Without the Weight Gain

Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488
20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

“I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?” This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]
#136: Eat for Menopause: Symptom-Led Cooking with Karen Newby

This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
Eat for Menopause: Symptom-Led Cooking with Karen Newby

This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]

MENOMORPHOSIS

A podcast for busy midlifers ready to reclaim their energy, joy, and purpose. Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt? Well, It’s time to stress less and […]

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#27 How To Significantly Reduce Or Eliminate Your Menopause Symptoms

MENOMORPHOSIS

About

Information

Podcast

Episode

Date

Length

Women's Health

Joint Action

Happy Place

The Liz Earle Wellbeing Show

The Mid•Point with Gabby Logan

Office Hours by MiM Menopause

The Menopause Space

Making Space For Menopause

Pause for Menopause

Postcards From Midlife

Thursday Thoughts – People Pleasing

Eat for Menopause: Symptom-Led Cooking with Karen Newby

#136: Eat for Menopause: Symptom-Led Cooking with Karen Newby

Thursday Thoughts – It's the Small Things That Change Your Life

#135: Your Life Is a Masterpiece – Living Creatively with Pia Mailhot-Leichter

Thursday Thoughts – NSDR (Non Sleep Deep Rest)

#134: Why Weight Loss Jabs Don’t Heal the Real Hunger with Rebecca Donoghue

Thursday Thoughts – Holidays

#133: Menopause Myths, Hormones & HRT: Your Questions Answered with Dr Susie Rockwell

Thursday Thoughts – Self Worth

The Self Love Revolution (Revisited) with Lou Featherstone

#132: The Self Love Revolution (Revisited) with Lou Featherstone

Thursday Thoughts – Comfort Zones

#130: 5 Ways to Stay Consistent Without Pushing Yourself Harder

#131: 5 Ways to Stay Consistent Without Pushing Yourself Harder

Thursday Thoughts – The Haters Gonna Hate

#131:How to Create More Time for What Matters Most with Michelle Niemeyer

#130:How to Create More Time for What Matters Most with Michelle Niemeyer

Thursday Thoughts – Writing a Book

#129: 7 Essential Habits to Move Through Menopause with More Ease

#128: Thriving Through Menopause Without HRT – with Laura Lambe

Thursday Thoughts – Other People

Born Superhuman: The Truth About What’s Still Possible with Dan Metcalfe

#127: Born Superhuman: The Truth About What’s Still Possible with Dan Metcalfe

Thursday Thoughts – Glimmers

#126: Why You Really Can’t Switch Off (Even When You’re Exhausted)

Thursday Thoughts – The words you say matter

#125: What No One Teaches Us About Long-Term Love (Until It's Too Late) with Lisa McFarland

Thursday Thoughts – Energy Hygiene

#124: Embracing your flaws: How Shyness Became My Superpower

Thursday Thoughts – 8 Ways To Raise Your Vibration

#123: Why You Struggle With Food (And How to Set Yourself Free) – with Elizabeth Dall

Thursday Thoughts – Building A Life You Don't Need To Escape From

#122: How to Find Flow Again When You’ve Lost Your Spark

Thursday Thoughts – AI

#121: The medicine of why, not what, with Functional Medicine Practitioner, Carrie Levine

Thursday Thoughts – The Power of Pets

#120: How to Own Your Mornings (and Your Life)

Thursday Thoughts – Thriving Solo

#119: Becoming more YOU with Theresa Lear Levine

Thursday Thoughts – How are YOU breathing?

#118: How to Actually Do the Thing You Keep Putting Off

#117: Reclaiming Your Power & Unshakeable Self Worth With Star Monroe

Thursday Thoughts – Finding Your Why

Thursday Thoughts – The People You Surround Yourself With

#116: Your Secret Weapon Against Aging with Alicia Jones

Thursday Thoughts – Making Excuses

#115: How to Take Charge of Your Future & Escape The Autopilot Trap

Thursday Thoughts – The Relationship You Have With Yourself

#114 SKINCARE PART 2: "Make Love To Your Skin" with Dr Fernanda da Silva Tatley

Thursday Thoughts – How Stress Impacts Fat Loss

#113 SKINCARE PART 1: Skin, Hair & Hormones with GP & Menopause Specialist Dr Mandy Leonhardt

Thursday Thoughts – Avoiding Distractions

#112: The Hidden Reason You're Struggling to Lose Weight (and How to Fix It!)

Thursday Thoughts – The Stories We Tell Ourselves

#111 Tapping into Your Intuition and Inner Wisdom with Nicola McCarthy

Thursday Thoughts – What Makes You Come Alive?

#110 Roots and Wings: How to Handle Their Freedom—and Yours

Thursday's Thoughts – Memento Mori

#109: The Secret to Effortless Running With Alla Shashkina

Thursday Thoughts – Consciously Creating Our Lives

#108: Planning For End Of Life Care With Clare Fuller