#21 Surviving the Christmas Season

Menopause: Why Don't I Know That?

December 18, 2023 ∙ 22 mins
Episode 20

About

Join Kirsty Strowger and Mona Hecke for the last episode of season one! How do you stay on track with nutrition and health goals over Christmas? What is an appropriate balance? And how much impact can alcohol have? Today Kirsty and Mona discuss all things Christmas, feasting and holiday habits. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation. Listen along as they cover this week's topic of how to survive the festive season.

Read more on the blog: https://bitly.ws/E9Fk

Information

Podcast

Menopause: Why Don't I Know That?

Episode

20

Date

December 18, 2023

Length

22 mins
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