#20 Hydration Tips for Women

Menopause: Why Don't I Know That?

December 18, 2023 ∙ 27 mins
Episode 19

About

What is hydration? How important is hydration for women, particularly as they age? And just how much water should you be drinking per day? Today Kirsty and Mona discuss all water and hydration, particularly during menopause. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation. Listen along as they cover this week's topic of hydration tips for women, especially during menopause.


Read more on the blog: https://bitly.ws/E9Fk

Information

Podcast

Menopause: Why Don't I Know That?

Episode

19

Date

December 18, 2023

Length

27 mins
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