#17 Everything You Need to Know About Intermittent Fasting

Menopause: Why Don't I Know That?

November 29, 2023 ∙ 28 mins
Episode 16

About

Intermittent Fasting is gaining popularity for its potential health benefits.

Today, Kirsty and Mona dive into the world of Intermittent Fasting, what it is, how to do it, where to start, and who is it good for? And should we all be jumping on the bandwagon? Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation. Listen along as they cover this week's topic of Intermittent Fasting.


Read more on the blog: https://bitly.ws/E9Fk

Information

Podcast

Menopause: Why Don't I Know That?

Episode

16

Date

November 29, 2023

Length

28 mins
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