#127 Mastering The Art Of Skin Care After 40

Women on Fire®

July 3, 2024 ∙ 36 mins
Episode 28

About

In this Mini Pause®, Jenna examines how and why the skin changes during peri and post-menopause and what you can do about it.



Takeaways


  • Perimenopause and post-menopause is a time of massive skin changes.

  • What can happen to the skin as estradiol declines during peri and post-menopause.

  • How we can offset the changes we find troublesome.


Chapters

00:00 Introduction

01:02 A Time Of Massive Skin Changes

01:43 The Estrogen Factor

02:16 Skin Density, Plumpness & Hydration

04:09 What Are Collagen & Elastin?

05:30 What Is Hyaluronic Acid?

07:20 Argh:!Dehydration, Sensitivity, Crepey Skin, Itchy Skin, Pigmentation & Acne

12:54 Skin 101

14:33 The Layers Of The Skin

17:20 15 Ways To Look After Your Skin During Peri & Post-Menopause


Episode Resources:


Read: 6 Ways To Tame Itchy Skin here

Read: How To Soothe Ichy Skin (including your va-jay-jay) here

Read: How To Have Fabulous Skin After The Age 40 here

Listen: The Impact Of EDC's & Xenoestrogens On Menopause here

Watch: How Gut Health Affects Your Menopause Journey here

Happy Go Tummy® here

LotsaLocks® here



Women On Fire® is sponsored by MenoMe®

  • Follow MenoMe® on Instagram here

  • Follow MenoMe® on Facebook here

  • Visit the website here

  • Subscribe to the YouTube channel to watch the interviews here 


We're honoured you've joined Women On Fire® and hope you enjoyed this episode. If you did, we would be grateful if you would leave us a review wherever you listen to your podcasts or subscribe to our YouTube channel. That way, we can reach as many women as possible with Women On Fire®.



Disclaimer: Our Mini Pauses® are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice.


menoverse, peri, menopause, postmenopause, midlife, millennopause, millennials, perimenopause, hormonal changes, symptoms, post-menopause






Hosted by Ausha. See ausha.co/privacy-policy for more information.

Information

Podcast

Women on Fire®

Episode

28

Date

July 3, 2024

Length

36 mins
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Women on Fire®

Perimenopause, Post-Menopause and everything in between. Welcome to the Women On Fire® Podcast. We’re on a mission to help you have your best menopause and rest of your life. I’m your host, Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve studied nutritional awareness, women’s hormones through a functional medicine lens and […]

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