There's nothing worse than feeling stuck and miserable.
But a few years ago that's exactly where I was.
Stuck in hormone symptoms and miserable with menopausal weight gain.
This week I'm sharing how I went from a place of anger and despair to a lifestyle of joy, vibrancy and freedom.
Music provided by: https://www.purple-planet.com/
Meal Prep Drama No More: The 221 Method to Simplify Meal Prep and Burn Fat in Midlife Let’s be real: meal prep sounds great until you’re exhausted, overwhelmed, and ready to grab whatever’s easy. If you’re a midlife mama trying to lose weight, burn fat, and stay on Trim Healthy, but meal prep keeps tripping […]
If your body feels like it’s shifting under your feet—weight gain, insomnia, low energy, mood swings—you’re not alone. In this episode of The Honeycast, I’m sharing why perimenopause is your best window to start supporting your hormones, reclaim your energy, and get real results with a Trim Healthy approach. From practical nutrition tips to the mindset […]
Feeling unmotivated in menopause? You’re not alone. In this episode, Kris Honeycutt—Trim Healthy coach and menopause fitness specialist—dives into why hormones hijack your energy, how to shift your mindset, and small, doable steps to reclaim your motivation. Learn how hormone imbalance, blood sugar, poor sleep, and life stress affect your mojo—and how to take action […]
Tired of belly fat that won’t budge no matter how “on plan” you are? Same, friend. In this episode, I’m sharing 4 simple ways to actually turn on fat burning in perimenopause—without starving, skipping carbs, or killing yourself at the gym. You’ll learn: ✔️ What shuts down fat burning in midlife (and how to fix […]
If you’ve ever cried over the scale or felt like giving up because nothing seems to work anymore—this episode is for you. I’m sharing 5 practical steps to stay motivated in menopause, even when your results don’t show up right away. These are the exact mindset tools I’ve used to stay consistent (and coach my […]
If you’re eating Trim Healthy, exercising, and doing “all the right things” but your belly fat won’t budge—this episode is for you. We’re talking about the real reason weight loss feels impossible in perimenopause and menopause and how to finally work with your hormones, not against them. I’m sharing why your old plan doesn’t work […]
Struggling to lose weight in perimenopause or menopause? In this episode, we get real about why traditional diets fail midlife women, how hormones change everything, and what actually works to lose fat, balance blood sugar, and feel amazing again. Get ready to laugh, learn, and finally understand why dropping 10 pounds isn’t as simple as […]
Struggling with weight gain, stubborn belly fat, and wild blood sugar swings in midlife? You’re not alone! In this episode, I break down the best foods to eat during menopause to boost your metabolism, balance hormones, and finally lose weight—without strict diets or deprivation. Discover how protein, fiber, smart carbs, and hormone-supporting foods can help […]
Is your go-to cardio routine actually slowing your metabolism and storing more belly fat? Yikes—but it might be. In this episode, I’m busting cardio myths and breaking down the best and worst exercises for women over 40. If you’ve been working harder and seeing fewer results, it’s not your fault—it’s your hormones. Let’s talk smarter […]
Feeling stuck, unmotivated, and like nothing is working anymore—even though you’re doing everything “right”? You’re not alone. In this episode, Coach Kris shares how to reframe self-sabotage using a simple mindset tool that helps midlife women lose weight, stay on plan, and feel hopeful again. You’ll learn why your thoughts matter more than your macros, […]
Are you doing all the right things—eating clean, working out, cutting carbs—and still watching the scale creep up? You’re not broken, friend. You’re just in midlife, and your body needs a new kind of support. In this episode, I’m breaking down the exact food strategies from my Midlife Fat Loss Formula that help you lose […]
Feeling stuck in your weight loss journey, bloated, or just off in midlife? Your liver might be asking for help! In this episode, I’m breaking down the best foods and supplements to gently support your liver, balance hormones, and boost your energy—without crazy detoxes or restrictive plans. We’ll chat cruciferous veggies, liver-supporting herbs, bone broth, […]
If you’re in midlife and feeling stuck with belly fat, fatigue, or hormone chaos, your liver might be calling out for help. In this episode, I’m sharing why your liver matters more than ever in menopause—and how to support it gently for better energy, fat loss, and hormone balance. No juice cleanses required—just real talk […]
Hey friend, let’s have a real talk. If you feel like your metabolism hit the brakes after 40, you’re not imagining things. The weight that used to come off easily now clings to your belly, your energy is tanking, and muscle loss seems to happen overnight. What’s going on? You are NOT broken. Your body […]
Ladies, is your belly expanding no matter what you do? Do you feel like belly fat is suddenly taking over overnight? You’re not imagining things—your hormones, cortisol levels, inflammation, and lifestyle choices are all playing a role in how your body stores fat in midlife. In this episode, I’m breaking down 5 key reasons why […]
Feeling stuck with your weight loss journey despite doing everything “right”? In this episode of the Honeycast, we chat with KJ York, a passionate Trim Healthy Mama coach, about her incredible journey of overcoming hormone imbalance, weight stalls, and food addiction. KJ opens up about how she broke free from the diet cycle, the impact […]
Ever feel like staying on plan with Trim Healthy Mama and losing weight in midlife is an uphill battle? You’re not alone! In this episode, I’m pulling back the curtain on my daily routine—what I eat, how I exercise, and the habits that keep me consistent, energized, and feeling my best. From tackling belly fat […]
Are you struggling to lose weight in midlife despite doing everything “right”? Your secret weapon might be fiber! In this episode, we dive into how fiber burns fat, balances hormones, regulates blood sugar, and reduces inflammation—all essential for weight loss in perimenopause and menopause. Learn how to boost your fiber intake without bloating, which fiber-rich […]
Struggling with menopause weight gain and belly fat? In this episode, I sit down with my client Colleen, who lost 15 pounds and transformed her health with my Blast the Belly Fat Bootcamp. Learn how she overcame midlife weight loss struggles, balanced her meals, and finally found a plan that worked! If you’re tired of […]
Are you struggling with unexplained weight gain, stubborn belly fat, and feeling frustrated that nothing seems to work anymore? You’re not alone! In this episode of The Honeycast, I sit down with my client Barb, who knows exactly what that feels like. At 58, she had been following Trim Healthy Mama (THM) successfully for years—until […]
Are you frustrated with stubborn belly fat that just won’t budge, no matter what you try? In this episode, I break down exactly how to eat in menopause to support fat loss, balance your hormones, and finally see results. I’ll share why extreme diets backfire in midlife, how to adjust Trim Healthy Mama to work […]
Are you doing all the things to lose weight but still not seeing results? You’re not alone. In this episode, we jump into the challenges of weight loss during menopause, why your old strategies might not be working, and how hormonal shifts, muscle loss, and sleep disruptions are impacting your progress. Learn actionable tips to […]
Wondering how to fuel your body during perimenopause, menopause in way that makes weight loss possible? In this episode, I’m covering the best foods for hormone balance, fat loss, and overall health. Grab a pen and notepad and take notes on the top 10 hormone-supporting foods, how they can reduce cortisol, fight inflammation, and stabilize […]
Struggling with sleep after 40? You’re not alone. In this episode, we talk about why sleep and stress are wreaking havoc on your hormones during midlife—and what you can do about it. Learn how lack of sleep impacts cortisol, insulin, estrogen, and progesterone, and why this hormonal imbalance makes weight loss even harder. I’ll share […]
In this episode of The Honeycast, we’re unpacking the challenges women face during menopause and midlife. Shifting hormones, brain fog, emotional exhaustion, and caregiving demands can leave you feeling stuck, depleted, and unsure how to move forward. I’ll share how you can navigate this season with practical strategies and grace-filled perspective. Together, we’ll explore: Why […]
Midlife belly fat and bloating driving you crazy? Discover the incredible benefits of kefir, a probiotic-packed superfood that can help you fight belly fat, reduce inflammation, and support your hormones. In this episode of Thriving Through Menopause, I’ll share why kefir is a must-have for midlife women and how it supports weight loss, gut health, and […]
Are you struggling to stay motivated with weight loss in midlife? You’re not alone, friend. In this episode of Thriving Through Menopause, I’m sharing why motivation comes and goes (especially during menopause and perimenopause) and, more importantly, how you can still take small, powerful steps to move forward—even when you don’t feel like it. Discover […]
🎙️ Episode 90: How to Build Muscle and Burn Fat During Menopause Hello, friends! In this episode of Thriving Through Menopause with Fitness, Fat Loss, and a Focused Mind, we’re talking about the BEST exercises for midlife women. If you’ve struggled to lose weight, build muscle, or make sense of your changing hormones, this one’s […]
Are you a woman over 40 trying to navigate the challenges of midlife weight loss? Do you follow the Trim Healthy eating plan but find yourself struggling to stay on track? You’re not alone, and this podcast is here to help! In “Thriving through Menopause”, we dive into simple, actionable strategies designed specifically for women […]
The holiday season can feel like a whirlwind of indulgence, stress, and guilt—but it doesn’t have to be that way! In this episode, we’ll dive into actionable strategies to help you avoid all-or-nothing thinking and maintain balance with Trim Healthy eating. Learn how to plan your holiday treats, stabilize your blood sugar, and set powerful […]
Feeling stuck in your fitness routine during menopause? In this episode, I uncover the 7 amazing benefits of using a vibration plate during menopause. Whether you’re working on building strength and protecting bone health or improving circulation and balance, this easy-to-use tool is perfect for women in midlife. Tune in to learn how a […]
Hey friends, Discover how the right supplements can support your fight against menopausal belly fat in this episode of Thriving Through Menopause: Fitness, Fat Loss, and a Focused Mind. I’ll walk you through some of the best supplements for belly fat loss in menopause—like magnesium, omega-3s, green tea extract, probiotics, and more—that can aid your […]
Welcome to the Honey Cast, where we talk about the unique challenges and opportunities that come with midlife, menopause, and weight loss. In this episode, we tackle one of your most frequently asked questions: “What is the best diet for menopause and weight loss?” As the head coach for Trim Healthy Mama and a veteran […]
In this episode, we explore midlife fat loss for women over 50, sharing an age-defying approach to transforming your body and mind. We’ll discuss the unique challenges of midlife weight loss, including how to fuel your body for lasting energy, balance hormones, and create a fitness plan that’s both gentle and effective. If you’re ready […]
Feeling out of sorts and wondering if it might be perimenopause? You’re not alone! In this episode of “Perimenopause 101: How to Identify Symptoms and Support Your Body,” I answer your burning questions about how to recognize if you’re in perimenopause and what you can do about it. I share my personal experiences of navigating […]
Struggling with stubborn belly fat after 50? You’re not alone! In this episode of Thriving through Menopause: Fitness, Fat Loss, and a Focused Mind, we jump into why belly fat tends to stick around in midlife and, more importantly, how to lose it. Join me as I break down the impact of hormones, effective fat-burning […]
Wondering if you can still lose weight in menopause? You’re not alone! In this episode, we’re jumping into the nitty-gritty of how to boost metabolism in menopause and get back to feeling your best. We’ll chat about why metabolism tends to slow down in midlife, what happens with our hormones, and the lifestyle changes that can actually kickstart […]
In this episode, we’re diving deep into perimenopause—the often-overlooked transition every woman faces. Discover how to prepare your body and mind for the hormonal shifts, avoid common pitfalls, and set yourself up for a smoother, more empowered journey into menopause. If you’re in your 30s or 40s, this is a must-listen! From understanding early signs […]
What if you knew How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance? On today’s Honeycast episode, I’m sharing all the tips and habits I’ve learned to feel better during menopause. It’s taken me a few years to figure out that tackling the big three—movement, nutrition, and hormone balance—was where my […]
In this episode, I share my 10 Proven Ways to Stay on the Trim Healthy Plan. This episode is for you if you’re over 40 and want to lose weight on the Trim Healthy Mama eating plan, but you struggle to stay consistent. Menopause throws lots of challenges our way, and navigating your […]
In this episode, we dive into why the Trim Healthy Mama plan might fail you during menopause and how to turn things around. We’ll explore the mindset shifts and practical tweaks you need to make the plan work for your midlife body. Whether you’re dealing with stubborn belly fat or feeling stuck, this […]
In this episode, I’m talking about one of the most frustrating symptoms of menopause—brain fog. Feeling forgetful, scattered, or just not quite yourself? You’re not alone! As a Trim Healthy coach for menopausal women and midlife fitness specialist, I’ll share why brain fog happens during menopause and, more importantly, how to combat it. From […]
Unlock the secrets to shedding stubborn menopause weight with the help of 7 powerful supplements. In this episode, we discuss why weight loss can be so challenging during menopause and how these game-changing supplements can support your journey. From balancing hormones to boosting metabolism and reducing inflammation, these supplements are crucial for any […]
Are you noticing stubborn belly fat that won’t budge, even with your usual workouts and healthy eating? If you’re over 40, you might be dealing with hormonal changes that make weight loss more challenging. In this episode, I talk about the ways you can learn to reduce hormonal belly fat after 40, sharing […]
Let’s talk liver health… As we age and enter menopause, our liver can become sluggish, leading to weight gain, hormonal imbalances, and other pesky symptoms. Join me as I share practical tips and personal experiences on how to support your liver with a midlife liver detox. Learn about the best foods to […]
Today we dive into why worry doesn’t help in midlife and how to tackle it with effective mindset tools. I’ll share a personal experience and a powerful coaching call where we addressed self-sabotage and anxiety. Discover why worry isn’t serving you and learn practical steps to break free from the cycle of negative […]
In this episode, we’re talking about all the amazing hormone-supporting foods you can use to support your body, especially for us fabulous midlife women. Even if your hormones feel like they’ve walked out the door, there’s still hope and help available through what you eat. Whether you’re already on hormone replacement therapy like […]
Hey ladies! In this episode of The Honey Cast, I’m diving into your burning questions about midlife health and wellness. It’s all about us today, so grab a cup of tea and let’s chat! Here’s a sneak peek of what we’ll be covering: Have You Heard About Grounding? I talk about why grounding […]
Let’s talk about the best and worst types of cardio for women over 40. News flash – it might not be what you think! Join me as we explore the science behind why certain exercises are more beneficial during midlife and beyond, especially as our hormones change. I break down the impact of […]
Let’s talk about the roller coaster that is perimenopause and explore how bioidentical hormone replacement therapy (BHRT) can be a game-changer for symptom relief in midlife. I’ll share my personal journey, the ups and downs of finding the right treatment, and how BHRT has improved my life. This episode is packed with insights […]
Today, we’re diving into a crucial topic for midlife wellness and weight loss after 40: feeling and managing negative emotions. This episode is all about understanding how our mindset affects our weight loss journey. I’ll share personal stories, practical steps, and tips on how to lean into negative emotions instead of avoiding them. […]
Are you a midlife mama struggling to break free from the cycle of emotional eating? You’re not alone, and this episode is here to help! Join me as I share my own journey away from emotional eating and how you can find success, even during menopause. In this episode, I share my journey with emotional […]
As a busy midlife mama, juggling multiple roles as a business owner, mom, wife, sister, daughter, and friend, I know firsthand how overwhelming it can be to manage everything while trying to maintain healthy habits and lose weight. When I first started this journey, my brain resisted the idea of planning and pre-deciding my […]
Could tiredness after working out be more than the need for a cool down? Life after 40 continues to amaze and confuse but if you experience more exhaustion than you deem normal after your workout or intense activity, then you may experience something called “exercise intolerance.” There can be many reasons for exercise intolerance, but […]
Ever wondered if your thyroid might be the culprit in your struggle to lose weight now that you’re in midlife? Join me as we piece together the weight gain puzzle and uncover how a sluggish thyroid could be holding you back. I’ll share my own thyroid journey, common symptoms to watch out for, […]
Do you know the secrets to achieving a positive mindset for weight loss in midlife? Discover how Ruth, my coaching client, discovered the 6 keys to losing weight and getting healthy in her midlife. I know you’ll be inspired and ready to adapt these 6 keys to your own healthy and weight loss journey. Through […]
Welcome to the Honey Cast! In this episode, we chat about the common struggle many women face: why is it so hard to lose weight in menopause? I’ll talk practical tips and strategies to help you overcome the unique challenges of weight loss in your 40s and beyond. And I’ll discuss the importance of managing […]
If you’re spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you’re wrong. Sure, habits help, and consistency matters but those aren’t why you are failing. In fact, I would say that if you don’t have […]
I’m chatting with my good friend, Debbie, on the HoneyCast today and I can’t wait for you to hear all the golden nuggets of wisdom that Debbie share with us. Debbie is a fellow Trim Healthy coach and shares her life-long struggle with excess weight and what FINALLY worked to help her release the pounds […]
Why is losing weight after 40 so hard? Weight gain and loss are huge issues in midlife for most women and today on the HoneyCast we are talking about both. Why are you gaining weight and how do you lose it for good? I’m sharing 9 practical tips for you to start implementing to create […]
Today, we’re getting real about motivation—yeah, that elusive thing we’re all chasing. Let’s get into the nitty-gritty of igniting your inner fire, even when motivation feels like it’s playing hide and seek. I’ll show you how to walk towards better motivation and more resilience and share some personal insights and strategies that have […]
Sleep can be tricky… Especially after 40. I’m sharing what I know that might work to help you get better sleep in the middle of lots of hormonal changes. Get ready to learn how to reclaim your nights and wake up feeling refreshed and ready to tackle the day. Don’t hit […]
Today, we’re diving into the nitty-gritty of fat burning, especially that pesky midlife belly fat. As a fellow Trim Healthy Mama, I get the struggle, which is why I’m excited to share the top 5 foods that can totally rev up your metabolism and get you on track to feeling awesome. From busting […]
How important is building muscle for weight loss? Correct answer: it’s HUGE Weight training is your key needle-moving exercise after 40. Are you ready to suck out that excess glucose? Build muscle. Want to slim down that waistline? Build muscle. Want to rock your midlife and experience anti-aging? Then build some muscle. Listen in for […]
In this episode of the Honey Cast, I open up about my personal journey of midlife detoxification and restoration. From overcoming health setbacks to prioritizing self-care, I share the practical steps I took to support my body during this trying time. Listen into my story as I discuss the challenges I faced and the strategies […]
Welcome to the Honey Cast! In this episode, I’m talking about one of the most pressing issues for women over 40: how to stop sugar cravings during menopause. Coach Kris Honeycutt here; I’m a seasoned midlife weight loss and Trim Healthy coach with personal experience in overcoming sugar addiction; in this episode, I […]
Welcome to Thriving Through Menopause, where we walk together through the maze of midlife weight loss. Join me, Coach Kris Honeycutt, as I share heartfelt stories, expert insights, and strategic advice tailored for the resilient women navigating their unique midlife weight loss journey. On today’s episode of what I affectionately call the “honey […]
Ready to unlock the magic of decision-making? Join me in today’s Honeycast episode, “Unlock Your Power: Decision-Making Magic for Women Over 40!” Discover the secrets to making quality decisions, overcoming confusion, and persistently thriving on your health journey. I’ll guide you through actionable strategies, share inspiring stories, and empower you to embrace […]
I’m so excited to share my visit with Coach Amy Gaskin on the HoneyCast today! Amy is one of the fabulous coaches with Trim Healthy and is a powerhouse of energy, wisdom and truth-telling. She shares with us her surprising journey to wellness and weight loss—a journey filled with hope in the midst of pain, […]
We’re diving deep into actionable strategies to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. This isn’t just about weight loss; it’s a Trim Healthy/Whole Food approach to living your best second half-life. If you’ve been wondering where to start or what works and what doesn’t, then tune in and […]
Welcome to another episode of The Honey Cast! 🎙️ Join me as we dive deep into the world of midlife hormones, where we’re not just surviving but thriving in the beautiful chaos of menopause. In this episode, I share my journey through the twists and turns of hormonal fluctuations. From the unexpected muffin top dilemma […]
Let’s talk about the nuances of menopause, family crises, and the balancing act between work and life. Coach Kris is getting personal today and sharing practical strategies for resilience, valuable self-care insights, and actionable tips to harmonize hormones while fostering overall well-being. If you’re struggling with health issues layered on top of family crises or […]
Life often brings disappointments, and today, I’m sharing my personal experience, particularly in the context of my health journey and recent experience. Disappointment is a common companion in our pursuits, whether it’s achieving goals or navigating the challenges of a weight loss and health journey. Join me as I share the profound lessons from my […]
Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success. For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success. However, the key […]
Welcome to the Honey Cast! 🍯 In this episode, Coach Kris dives deep into the unexpected art of planning for failure on your weight loss journey. Discover how shifting your mindset, planning for pitfalls, and embracing self-compassion can be the game-changers you need. Get ready for a conversation that will reshape how you view setbacks […]
Welcome to Thriving Through Menopause! Join me as I peel back the curtain to my daily meal routine, revealing the secrets behind life over 50 for a Trim Healthy Mama. I share personal thoughts on how mindset shifts simplified my journey to a healthier lifestyle and a better midlife. From choosing carb sources to prepping […]
Do you have a “manual of expectations” for how your midlife should be going? Have you noticed life is not cooperating very well with that manual? Yeah, me too. We don’t need to ditch expectations altogether, but to set yourself up for success, setting realistic expectations is very important. Weight loss in midlife […]
Hello and welcome, friends! Today, we embark on a journey close to my heart—strategy calls in the Feminine Freedom program. It’s more than just coaching; it’s about building a personalized roadmap for midlife weight loss. Join me in unraveling the magic behind these transformative sessions. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: […]
The holidays is a time of blessing, family and traditions but if you are working to change the trajectory of your health and wellness and eliminate sugar from your daily diet then you might be challenged to choose wisely at this time of year. I invited Coach Sarah Truitt from Araya Hope Health to join […]
Hey there, lovely ladies of the Honey Cast! We’re diving into something we all know too well – how to deal with those extra pounds in our midlife journey. Today, we’re unraveling the best way to fuel with the Trim Healthy Mama plan. So, grab a cozy spot, and let’s chat about how […]
What foods do we need to eat to support hormones in midlife? Great question. But first, let’s clear the air: certain foods and supplements can help SUPPORT your body during hormonal changes but not balance them. You won’t be able to increase your hormone levels with these foods, but you can find symptom relief and […]
Uncover the keys to motivation in your weight loss journey after 50. Learn how to combat midlife challenges, boost energy levels, and stay on track for a healthier, more empowered you. Welcome to the “Honeycast,”, the podcast for women in midlife who are on a Trim Healthy journey to lose weight and reignite […]
Is a flat belly possible after the age of 40? Probably not, but slimmer and without a muffin top is possible! I’m sharing the 4 best strategies every woman in midlife can start today to help her body start burning fat and stop putting pounds around the waist. The journey might be slow but you […]
Explore the top 4 tips and understand the science behind what causes belly fat in women after 50. Weight gain, especially in the belly, for women in midlife rarely has a one-size-fits-all solution. After menopause, estrogen is decreasing and causing a shift in how and where fat is stored in a woman’s body. Understanding this […]
A winning mindset is key to your weight loss success. On today’s episode I’ll show you the importance of choosing key thoughts to create a mindset ready to show up and do the work. From rethinking perfection to embracing a flexible plan like Trim Healthy Mama, you’ll discover how to maintain consistency. I’ll share practical […]
Hello, lovely listeners! Today, we dive into the world of transformation. We all want quick results, but real transformation is a journey that takes time and patience. It’s about managing expectations and celebrating the small wins that lead to big results. I share heartwarming wins from the Feminine Freedom Path community. See how […]
Are you tired of thinking you can’t lose weight in menopause or midlife? It’s time to change your perspective and embrace the possibility of success. Join me on the episode today where I’ll reveal the secrets to defying the myths about weight loss during midlife. Learn from real success stories and uncover […]
Let’s debunk some common myths women in midlife believe about menopause weight gain. I’ll show you how hormones impact your body so you can learn the steps to defy the odds in midlife. You don’t have to give in to menopause – you can achieve lasting weight loss! Tune in and get […]
Let’s learn how to stop the crazy menopausal symptoms so you can feel good in midlife. Today on the Honeycast I want to bring you good news. You can take a few very important steps and dial in the best ways to support your body. But first I want to acknowledge that the […]
Welcome to another episode of the Honeycast or Mastering Menopause the Trim Healthy Way! Are you ready to dive into the midlife journey? Join Coach Kris, your Trim Healthy coach for women in midlife, as she opens up about her own transformative experience and how you can redefine this incredible phase of life. […]
Join me as I delve into the transformative power of protein during menopause! Let’s uncover why muscle is your metabolic currency and how protein serves as the architect of hormonal balance, muscle synthesis, mood enhancement, and overall well-being in midlife. Tune in to gain knowledge on optimizing protein intake, integrating essential amino acids, […]
Are you a woman in midlife puzzled about weight loss? Learn how the Trim Healthy Mama plan can help you shed pounds the healthy way! From balancing hormonal weight loss to including perimenopause whole foods, the possibilities are endless. In today’s episode, I dive deep into the Trim Healthy Mama plan, focusing on common pitfalls […]
Feeling like your body is betraying you during menopause or perimenopause? You’re not alone. When I couldn’t zip up my favorite pair of jeans but hadn’t seen a move on the bathroom scale I was baffled. Eventually I discovered that my thicker waistline couldn’t be blamed on my eating or exercising only. I had to […]
Feel like you’re losing control in midlife? You’re not alone. In this episode, I’m sharing practical tips on conquering hormonal symptoms and achieving mental clarity with the Trim Healthy Mama lifestyle. Tune in to find your path to a harmonious and fulfilling life during and after menopause. SHOW LINKS: SHOW NOTES JOIN ME ON […]
Are you frustrated that your memory recall seems limited and slow? Struggling to keep your emotions in check? Discover how hormonal shifts can affect mood, memory, and more. Learn strategies ranging from dietary tweaks to stress management techniques, aimed at helping you navigate these changes with grace and clarity. Don’t assume brain fog, moodiness and […]
Can you uncover the mindset blocks holding you back in your midlife weight loss journey? What if you could learn how to harness the power of your thoughts and you could choose which thoughts to think? You can set yourself up for true success when you integrate the power of your thoughts with the Trim […]
In this episode, we dive deep into the struggles many women face during menopause, especially when it comes to staying on plan and keeping fit. Remember how it was easier to stick to your Trim Healthy Mama plan when younger? Times have changed, but so have you. Let’s explore how mindset plays a crucial role […]
For so many of us, it’s easy to think the symptoms are part of the aging process and there’s nothing we can do to change it. Thankfully, we know now that “normal” doesn’t need to be accepted and you can eliminate or mitigate common menopausal/hormonal symptoms with a few key changes. On today’s […]
Do you feel menopause taking a toll on your overall well-being? Well, it’s time to turn the tables on your menopause and perimenopause years, and I’m here to guide you. When you find yourself struggling, remember this – you have the power to bounce back. In today’s episode, we discuss the journey […]
Are you tired of surrendering to sabotaging thoughts during your menopause journey? Have you repeatedly tried to lose weight, only to be held back by self-destructive mental thought patterns? In today’s episode, I delve into the power your mindset plays in overcoming weight-related struggles in menopause. As women, we’ve spent our lives […]
Welcome to this second episode where we continue to talk to the Freedom Sisters. This group of ladies is more than just participants in the Feminine Freedom Pathway program; they’ve built a community of support and encouragement. In this revealing episode on Mastering your Menopause the Trim Healthy Way, we explore the connection […]
Welcome to this special episode of the Honeycast, where I talk to the Freedom Sisters. This group of ladies is more than just participants in the Feminine Freedom Pathway program; they’ve built a community of support and encouragement. Listen to their incredible journey of weight loss, habit change, friendship, and finding their best midlife selves. […]
Join me on the HoneyCast as I talk about exercise, losing weight, and feeling good during menopause. In this episode, we chat about what to eat before exercising, how it can help you lose belly fat, and make menopause feel less stressful. We’ll talk about why it’s not a good idea to exercise […]
Can you support your changing hormones in menopause without hormone replacement therapy? YES! Join me as I address common concerns of women who may not be suitable candidates for HRT or prefer alternative approaches. Explore the four key strategies that can help manage menopause symptoms effectively. First, we uncover the role […]
Confused about what to eat in your midlife season? Things change after you turn 40 & 50, and your hormones take on a mind of their own! Listen in as I share the foods that can support hormonal balance, alleviate your symptoms, and help you feel better. You’ll learn expert Trim Healthy […]
Welcome to the podcast, where I delve into the world of bioidentical hormones and hormone replacement therapy (HRT) for menopause. I’ll separate fact from fiction and provide valuable insights that can easily be understood. Menopause is a natural phase in a woman’s life, but it’s important to recognize its impact on our long-term health. […]
Are you frustrated with stubborn belly fat that just won’t go away? If you’re tired of hearing the same old advice like “start running” or “eat less,” then this podcast is for you. Join me as we explore the fascinating connection between hormones and weight loss and discover how they affect your body. […]
Ready to unlock the secrets to perimenopause weight loss? It’s time to look to your thyroid for some answers. What does it take to master your hormones for weight loss and better health? For many women, the thyroid gland plays a crucial role in their weight loss journey during perimenopause. However, this small but mighty […]
If you’ve ever felt like canceling the whole menopause experience or struggled with a negative attitude towards it, you’re not alone. In this episode, we’ll explore the importance of shifting our mindset and embracing the opportunities for growth and well-being that menopause can bring. As women, we all experience hormonal shifts, and it’s […]
Join me as we delve into the transformative journey of Coach Kelly, who committed to following the Trim Healthy Mama plan for an entire year without a single cheat day. Through raw and honest conversations, she shares her struggles, the temptations she faced, and ultimately the victory she found in prioritizing her health. Learn how […]
Are you looking to increase your metabolism and build strong muscles to keep up with your active lifestyle? Feeling pressed with time and need the most efficient exercises to build muscle and lose weight? Tired of being a gym rat and ready to bring peace to your workout routine? Look no further! In this podcast, […]
Are you tired of feeling overwhelmed by all the decisions you have to make in your daily life? From what to eat for dinner to when to exercise, constant questioning leads to decision fatigue and increased stress levels. In midlife, stress can be even more detrimental to our health, leading to elevated cortisol levels and […]
Going through perimenopause or menopause? Struggling with weight loss? Feeling hopeless and stuck in your journey? Hope and transformation is possible! Kris shares the inspiring story of one of her clients, Anne. Anne’s story shows that you can still reach your goals even through doubts, fears, and unexpected hurdles. Join me for my […]
Do you ever feel like your body has been taken over? Like someone else is calling the shots, and you have lost control? Tune in this week to understand the power hormones play and what you can do to support your body in menopause when those hormones are changing. Overcoming belly fat isn’t just about […]
Tired of struggling to button a pair of your favorite jeans that fit you just last year? Confused about the right exercise to get rid of extra belly fat? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn’t working? One of the main concerns that my […]
Tired of struggling to button a pair of your favorite jeans that fit you just last year? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn’t working? One of the main concerns that my clients have in midlife is increased belly fat. The good news […]
There’s nothing worse than feeling stuck and miserable. But a few years ago that’s exactly where I was. Stuck in hormone symptoms and miserable with menopausal weight gain. This week I’m sharing how I went from a place of anger and despair to a lifestyle of joy, vibrancy and freedom. Music provided by: […]
Eating a Trim Healthy meal plan can seem hard when you feel like you are spending hours in the kitchen. But what if you don’t have to? Listen in as I share tips and tricks for eating my Trim Healthy Mama plan while feeding a houseful. This doesn’t have to be hard but you will need […]
Get clear on the best way to eat during your perimenopause and menopause years. Choose foods that reduce your inflammation and create your fat loss food plan to get consistent weight loss results.
Are you struggling to find freedom from crazy menopausal symptoms? Listen in while I share key tips to include in your daily routine to reduce symptoms from menopause & perimenopause and kickstart your weight loss.
Do supplements and bio identical hormones help in menopause and beyond? Coach Kris chats about Black Cohosh, Magnesium and their impact on your hormones. Learn the science behind midlife belly fat and how seed cycling can help support your hormones after the age of 40.
Let’s chat about belly fat and what might be causing it. Why finding the right doctor matters to your health and how to reduce inflammation as you age.
Karen demystifies the popular skincare treatment known as microneedling. She explores how this minimally invasive procedure stimulates collagen and elastin production to improve skin texture, reduce wrinkles, and help with scars and stretch marks. She compares professional treatments with at-home devices, explains the pros and cons of each, and provides detailed guidance on safe at-home […]
Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation fairly quickly with the right type of exercise. Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]
In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]
In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]
On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]
A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]
Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488
“I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?” This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]
This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]
Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]
