Menopausing Podcasts allows you to explore and listen to top perimenopause and menopause podcasts featuring real experts and real stories from women to navigate the menopausing journey with confidence. Whether you’re just starting to notice mood and energy changes or well into menopause, this is your space to explore and listen to lively, authentic conversations and expert insights. You can search by topics/keywords most relevant to you, search by category, search by country, tag cloud, and more.
Listen to a wealth of menopause podcast content that covers:
- Intimate, first-hand stories from diverse women
- The latest medical and hormonal research
- Nutrition and lifestyle advice from qualified experts
- Discussing the risks associated with certain menopause treatments
- Mental and emotional well-being during hormonal changes
- Holistic and integrative approaches to menopause health
- Menopause and spirituality
- Practical tips for managing menopause symptoms and thriving in midlife, including night sweats
- Why you should see health care providers for menopause symptoms and treatments
- And much more
Where to start? Listen to these 3 popular perimenopause podcasts
These top shows are leading the conversation and setting the standard for menopause and perimenopause support, a curated selection of top podcast picks across various categories. With so many podcasts out there, these will help you start with high-quality shows that are regularly updated with new popular episodes.
1. The Dr Louise Newson Podcast: Hormone Therapy Insights
The Dr. Louise Newson Podcast is a goldmine of information on hormone therapy and menopause management. Hosted by Dr. Louise Newson, a leading menopause expert, this podcast covers the latest research and treatment options for menopause symptoms. From hormone replacement therapy (HRT) to non-hormonal treatments, Dr. Newson covers it all. The podcast also features interviews with other health care professionals and women who have been through menopause, so you get a full understanding of this stage of life and the treatment options.
2. The Happy Menopause: Menopausal Symptoms
The Happy Menopause podcast is your go-to for managing menopausal symptoms and overall wellbeing. Hosted by nutritionist Jackie Lynch, this podcast is all about lifestyle changes, nutrition and stress management. It’s all about lifestyle habits, dietary changes and physical
activities like yoga or tai chi to manage symptoms like hot flushes and mood swings during menopause. Through interviews with health care professionals and women who have been through menopause, the podcast gives practical tips and advice. It’s all about self-care and mindfulness so women can take control of their health during this transition.
3. Perimenopause WTF?
Perimenopause WTF? is full of twists, turns, and those “wait—what is happening?!” moments. This show is your space to unpack it all. They explore every corner of the perimenopause experience with the help of medical experts, thought leaders, and women who are living it every day. From hot flashes and sleep struggles to shifting moods, brain fog, and everything in between, they bring you real conversations, practical insights, and a healthy dose of humor. Their goal is simple: to help you feel informed, supported, and far less alone on this journey. Perimenopause might be unpredictable—but with the right conversations, it doesn’t have to be overwhelming. Tune in, laugh with them, and get ready to say WTF?! together.
Browse. Listen. Learn. Share.
From sleep struggles to brain fog, hot flashes to hormone therapy, empowerment to identity, every episode on Menopausing Podcasts is for you.
Listen today and every day on Menopausing Podcasts!
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