Menopausing Podcasts is your go-to, free resource for the best podcasts and latest podcast episodes about perimenopause and menopause from real women and experts. Whether you’re just starting to notice mood and energy changes or well into menopause, this is your space to find and listen to real conversations, expert insights, and supportive voices of women like you and me.
On a side note: We choose to use the term ‘Menopausing’ because perimenopause is a bit medical, a bit abstract and a bit unclear, while menopause refers to when your period has actually stopped for more than 1 year. So how to clearly denote we’re talking about this time of transition? Why not menopausing – the dynamic process and time of one’s menstruation coming to an end. There’s so much happening in this menopausing period of our lives (i.e. perimenopause) and at Menopausing Podcasts we like to say it simple and clear.
Our mission at Menopausing Podcasts is simple:
We want to help you through this transition with podcasts featuring honest, human stories, expert advice, and unfiltered knowledge from women and world-leading professionals who are there and have been there!Listen to a wealth of menopause podcast content that covers:
- Intimate, first-hand stories from diverse women
- The latest medical and hormonal research
- Nutrition and lifestyle advice from qualified experts
- Discussing the risks associated with certain menopause treatments
- Mental and emotional well-being during hormonal changes
- Holistic and integrative approaches to menopause health
- Menopause and spirituality
- Practical tips for managing menopause symptoms and thriving in midlife, including night sweats
- Why you should see health care providers for menopause symptoms and treatments
- And much more
Where to start? Listen to these 3 popular perimenopause podcasts
These top shows are leading the conversation and setting the standard for menopause and perimenopause support, a curated selection of top podcast picks across various categories. With so many podcasts out there, these will help you start with high-quality shows that are regularly updated with new popular episodes.
1. The Dr Louise Newson Podcast: Hormone Therapy Insights
The Dr. Louise Newson Podcast is a goldmine of information on hormone therapy and menopause management. Hosted by Dr. Louise Newson, a leading menopause expert, this podcast covers the latest research and treatment options for menopause symptoms. From hormone replacement therapy (HRT) to non-hormonal treatments, Dr. Newson covers it all. Hormone therapy can help prevent osteoporosis by replacing lost hormones. The podcast also features interviews with other health care professionals and women who have been through menopause, so you get a full understanding of this stage of life and the treatment options.
2. The Happy Menopause: Menopausal Symptoms
The Happy Menopause podcast is your go-to for managing menopausal symptoms and overall wellbeing. Hosted by nutritionist Jackie Lynch, this podcast is all about lifestyle changes, nutrition and stress management. It’s all about lifestyle habits, dietary changes and physical
activities like yoga or tai chi to manage symptoms like hot flushes and mood swings during menopause. Through interviews with health care professionals and women who have been through menopause, the podcast gives practical tips and advice. It’s all about self-care and mindfulness so women can take control of their health during this transition.
3. Menopause: Unmuted – Early Menopause
Menopause: Unmuted breaks the silence around early menopause, also known as premature menopause. This podcast features real interviews with women who have experienced early menopause and health care professionals who specialize in menopause care. It covers the causes, symptoms and treatment options for early menopause, as well as the emotional and psychological impact. Women with a history of breast cancer may experience early menopause due to cancer treatments and may need to consider non-hormonal options for managing symptoms. By raising awareness and reducing stigma, Menopause: Unmuted provides valuable support and resources for women going through this tough transition.
Browse. Listen. Learn. Share.
From sleep struggles to brain fog, hot flashes to hormone therapy, empowerment to identity, every episode on Menopausing Podcasts is for you.
Listen today and every day on Menopausing Podcasts!
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Disclaimer: The information provided on this website is for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment. Nothing contained on this site should be relied upon for medical decisions or the treatment of any health condition. Always consult with a qualified healthcare professional or your local medical provider regarding any questions or concerns you may have about your health or a medical condition. Use of this website does not create a doctor-patient relationship.
