Episodes
#104 How Will I Know If I'm In Perimenopause?
On this episode of Women On Fire® we’re talking about perimenopause or the period of transition as you lead up to menopause. Often called ‘peri’ which means around or near perimenopause can begin as early as your mid to late 30s but – on average – in your 40s. Peri can be a confusing […]
#103 Dr Linda Dear, Menodoctor – A NAMS Certified Menopause Practitioner
Show Notes: Dr Linda Dear has the perfect training behind her to work with women navigating the waters of perimenopause/menopause. Indeed, her background brings a wealth of knowledge of both holistic wellness and academic/medical training to the table. Not only is Dr Linda a NAMS (North American Menopause Society) Certified Menopause Practitioner, she’s also a […]
#102 Caffeine & Alcohol During Any Stage Of Menopause – Should You or Shouldn't You?
There is so much conflicting advice and data about caffeine and alcohol especially during perimenopause and menopause. So we took a look into the subjects. And the truth is, it’s confusing for everyone. Everyone is different and this is very true of women going through peri- and post-menopause. So this episode lays out a few […]
From Our Sponsor: All About LotsaLocks® by MenoMe®
LotsaLocks® by MenoMe® is formulated to alleviate the hair thinning and loss that’s common during perimenopause, menopause, and post-menopause. As a result of this, approximately 2/3 of women experience some form of hair thinning in midlife due to hormonal shifts. Scientific studies show the ingredients in LotsaLocks® help to mitigate this. Learn more in this […]